30SECONDPLANK30 LINEJUMPSSIDE TOSIDEGO TO 2BASKETS ANDDEMONSTRATEJUMPINGJACKS 20xWALKBACKWARDSTOE TO HEELTHE LENGTH OFVOLLEYBALLCOURT25HULAHOOPSWALL SITFOR 30SECONDSFIND ABEAUMONT5 CALFRAISES PERLETTER10 TUCKJUMPS INCENTERCIRCLE5 LAPSAROUNDBASKETBALLCOURT50STEPUPS15ALTERNATINGLUNGESFROG LEAPTHE WIDTHOFVOLLEYBALLCOURT DOWNAND BACKRUN ANDTOUCHEACHLETTER ONWALL 3X20 SHOULERTOUCHESUNDER ASCOREBOARDPARTNERHIGHFIVE SITUPS 10x5BURPEES20PARTNERJUMPROPESSPRINTFROM C TOD COURTWALL 3X30 SECONDSTATIONARYBIKING25CRUNCHESWALLHANDSTANDS20 SECONDSSKIP TO EACHCORNER OFGYM AND DO3 STAR JUMPS25 CROSSCOUNTRYSKIJUMPS20SQUATS30SECONDPLANK30 LINEJUMPSSIDE TOSIDEGO TO 2BASKETS ANDDEMONSTRATEJUMPINGJACKS 20xWALKBACKWARDSTOE TO HEELTHE LENGTH OFVOLLEYBALLCOURT25HULAHOOPSWALL SITFOR 30SECONDSFIND ABEAUMONT5 CALFRAISES PERLETTER10 TUCKJUMPS INCENTERCIRCLE5 LAPSAROUNDBASKETBALLCOURT50STEPUPS15ALTERNATINGLUNGESFROG LEAPTHE WIDTHOFVOLLEYBALLCOURT DOWNAND BACKRUN ANDTOUCHEACHLETTER ONWALL 3X20 SHOULERTOUCHESUNDER ASCOREBOARDPARTNERHIGHFIVE SITUPS 10x5BURPEES20PARTNERJUMPROPESSPRINTFROM C TOD COURTWALL 3X30 SECONDSTATIONARYBIKING25CRUNCHESWALLHANDSTANDS20 SECONDSSKIP TO EACHCORNER OFGYM AND DO3 STAR JUMPS25 CROSSCOUNTRYSKIJUMPS20SQUATS

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 30 SECOND PLANK
  2. 30 LINE JUMPS SIDE TO SIDE
  3. GO TO 2 BASKETS AND DEMONSTRATE JUMPING JACKS 20x
  4. WALK BACKWARDS TOE TO HEEL THE LENGTH OF VOLLEYBALL COURT
  5. 25 HULA HOOPS
  6. WALL SIT FOR 30 SECONDS
  7. FIND A BEAUMONT 5 CALF RAISES PER LETTER
  8. 10 TUCK JUMPS IN CENTER CIRCLE
  9. 5 LAPS AROUND BASKETBALL COURT
  10. 50 STEP UPS
  11. 15 ALTERNATING LUNGES
  12. FROG LEAP THE WIDTH OF VOLLEYBALL COURT DOWN AND BACK
  13. RUN AND TOUCH EACH LETTER ON WALL 3X
  14. 20 SHOULER TOUCHES UNDER A SCOREBOARD
  15. PARTNER HIGH FIVE SIT UPS 10x
  16. 5 BURPEES
  17. 20 PARTNER JUMP ROPES
  18. SPRINT FROM C TO D COURT WALL 3X
  19. 30 SECOND STATIONARY BIKING
  20. 25 CRUNCHES
  21. WALL HANDSTANDS 20 SECONDS
  22. SKIP TO EACH CORNER OF GYM AND DO 3 STAR JUMPS
  23. 25 CROSS COUNTRY SKI JUMPS
  24. 20 SQUATS