PARTNERHIGHFIVE SITUPS 10x15ALTERNATINGLUNGES30 SECONDSTATIONARYBIKING20SQUATSSPRINTFROM C TOD COURTWALL 3X25 CROSSCOUNTRYSKIJUMPS10 TUCKJUMPS INCENTERCIRCLE25HULAHOOPSWALLHANDSTANDS20 SECONDSRUN ANDTOUCHEACHLETTER ONWALL 3XFIND ABEAUMONT5 CALFRAISES PERLETTER5 LAPSAROUNDBASKETBALLCOURT5BURPEES25CRUNCHESWALKBACKWARDSTOE TO HEELTHE LENGTH OFVOLLEYBALLCOURT30 LINEJUMPSSIDE TOSIDE20 SHOULERTOUCHESUNDER ASCOREBOARD30SECONDPLANK50STEPUPSFROG LEAPTHE WIDTHOFVOLLEYBALLCOURT DOWNAND BACKSKIP TO EACHCORNER OFGYM AND DO3 STAR JUMPSGO TO 2BASKETS ANDDEMONSTRATEJUMPINGJACKS 20xWALL SITFOR 30SECONDS20PARTNERJUMPROPESPARTNERHIGHFIVE SITUPS 10x15ALTERNATINGLUNGES30 SECONDSTATIONARYBIKING20SQUATSSPRINTFROM C TOD COURTWALL 3X25 CROSSCOUNTRYSKIJUMPS10 TUCKJUMPS INCENTERCIRCLE25HULAHOOPSWALLHANDSTANDS20 SECONDSRUN ANDTOUCHEACHLETTER ONWALL 3XFIND ABEAUMONT5 CALFRAISES PERLETTER5 LAPSAROUNDBASKETBALLCOURT5BURPEES25CRUNCHESWALKBACKWARDSTOE TO HEELTHE LENGTH OFVOLLEYBALLCOURT30 LINEJUMPSSIDE TOSIDE20 SHOULERTOUCHESUNDER ASCOREBOARD30SECONDPLANK50STEPUPSFROG LEAPTHE WIDTHOFVOLLEYBALLCOURT DOWNAND BACKSKIP TO EACHCORNER OFGYM AND DO3 STAR JUMPSGO TO 2BASKETS ANDDEMONSTRATEJUMPINGJACKS 20xWALL SITFOR 30SECONDS20PARTNERJUMPROPES

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PARTNER HIGH FIVE SIT UPS 10x
  2. 15 ALTERNATING LUNGES
  3. 30 SECOND STATIONARY BIKING
  4. 20 SQUATS
  5. SPRINT FROM C TO D COURT WALL 3X
  6. 25 CROSS COUNTRY SKI JUMPS
  7. 10 TUCK JUMPS IN CENTER CIRCLE
  8. 25 HULA HOOPS
  9. WALL HANDSTANDS 20 SECONDS
  10. RUN AND TOUCH EACH LETTER ON WALL 3X
  11. FIND A BEAUMONT 5 CALF RAISES PER LETTER
  12. 5 LAPS AROUND BASKETBALL COURT
  13. 5 BURPEES
  14. 25 CRUNCHES
  15. WALK BACKWARDS TOE TO HEEL THE LENGTH OF VOLLEYBALL COURT
  16. 30 LINE JUMPS SIDE TO SIDE
  17. 20 SHOULER TOUCHES UNDER A SCOREBOARD
  18. 30 SECOND PLANK
  19. 50 STEP UPS
  20. FROG LEAP THE WIDTH OF VOLLEYBALL COURT DOWN AND BACK
  21. SKIP TO EACH CORNER OF GYM AND DO 3 STAR JUMPS
  22. GO TO 2 BASKETS AND DEMONSTRATE JUMPING JACKS 20x
  23. WALL SIT FOR 30 SECONDS
  24. 20 PARTNER JUMP ROPES