30 SECONDSTATIONARYBIKINGFIND ABEAUMONT5 CALFRAISES PERLETTER10 TUCKJUMPS INCENTERCIRCLEWALKBACKWARDSTOE TO HEELTHE LENGTH OFVOLLEYBALLCOURT25 CROSSCOUNTRYSKIJUMPSSPRINTFROM C TOD COURTWALL 3X20SQUATS20 SHOULERTOUCHESUNDER ASCOREBOARD5BURPEESWALLHANDSTANDS20 SECONDS30SECONDPLANKWALL SITFOR 30SECONDSFROG LEAPTHE WIDTHOFVOLLEYBALLCOURT DOWNAND BACK25CRUNCHES20PARTNERJUMPROPESPARTNERHIGHFIVE SITUPS 10xRUN ANDTOUCHEACHLETTER ONWALL 3X15ALTERNATINGLUNGES25HULAHOOPS50STEPUPSSKIP TO EACHCORNER OFGYM AND DO3 STAR JUMPSGO TO 2BASKETS ANDDEMONSTRATEJUMPINGJACKS 20x30 LINEJUMPSSIDE TOSIDE5 LAPSAROUNDBASKETBALLCOURT30 SECONDSTATIONARYBIKINGFIND ABEAUMONT5 CALFRAISES PERLETTER10 TUCKJUMPS INCENTERCIRCLEWALKBACKWARDSTOE TO HEELTHE LENGTH OFVOLLEYBALLCOURT25 CROSSCOUNTRYSKIJUMPSSPRINTFROM C TOD COURTWALL 3X20SQUATS20 SHOULERTOUCHESUNDER ASCOREBOARD5BURPEESWALLHANDSTANDS20 SECONDS30SECONDPLANKWALL SITFOR 30SECONDSFROG LEAPTHE WIDTHOFVOLLEYBALLCOURT DOWNAND BACK25CRUNCHES20PARTNERJUMPROPESPARTNERHIGHFIVE SITUPS 10xRUN ANDTOUCHEACHLETTER ONWALL 3X15ALTERNATINGLUNGES25HULAHOOPS50STEPUPSSKIP TO EACHCORNER OFGYM AND DO3 STAR JUMPSGO TO 2BASKETS ANDDEMONSTRATEJUMPINGJACKS 20x30 LINEJUMPSSIDE TOSIDE5 LAPSAROUNDBASKETBALLCOURT

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 SECOND STATIONARY BIKING
  2. FIND A BEAUMONT 5 CALF RAISES PER LETTER
  3. 10 TUCK JUMPS IN CENTER CIRCLE
  4. WALK BACKWARDS TOE TO HEEL THE LENGTH OF VOLLEYBALL COURT
  5. 25 CROSS COUNTRY SKI JUMPS
  6. SPRINT FROM C TO D COURT WALL 3X
  7. 20 SQUATS
  8. 20 SHOULER TOUCHES UNDER A SCOREBOARD
  9. 5 BURPEES
  10. WALL HANDSTANDS 20 SECONDS
  11. 30 SECOND PLANK
  12. WALL SIT FOR 30 SECONDS
  13. FROG LEAP THE WIDTH OF VOLLEYBALL COURT DOWN AND BACK
  14. 25 CRUNCHES
  15. 20 PARTNER JUMP ROPES
  16. PARTNER HIGH FIVE SIT UPS 10x
  17. RUN AND TOUCH EACH LETTER ON WALL 3X
  18. 15 ALTERNATING LUNGES
  19. 25 HULA HOOPS
  20. 50 STEP UPS
  21. SKIP TO EACH CORNER OF GYM AND DO 3 STAR JUMPS
  22. GO TO 2 BASKETS AND DEMONSTRATE JUMPING JACKS 20x
  23. 30 LINE JUMPS SIDE TO SIDE
  24. 5 LAPS AROUND BASKETBALL COURT