20 SHOULERTOUCHESUNDER ASCOREBOARD15ALTERNATINGLUNGESFIND ABEAUMONT5 CALFRAISES PERLETTER30SECONDPLANK25 CROSSCOUNTRYSKIJUMPSWALLHANDSTANDS20 SECONDS5 LAPSAROUNDBASKETBALLCOURT10 TUCKJUMPS INCENTERCIRCLEFROG LEAPTHE WIDTHOFVOLLEYBALLCOURT DOWNAND BACK20PARTNERJUMPROPES30 SECONDSTATIONARYBIKINGWALKBACKWARDSTOE TO HEELTHE LENGTH OFVOLLEYBALLCOURT20SQUATS50STEPUPS25HULAHOOPS30 LINEJUMPSSIDE TOSIDE5BURPEESRUN ANDTOUCHEACHLETTER ONWALL 3XSKIP TO EACHCORNER OFGYM AND DO3 STAR JUMPS25CRUNCHESPARTNERHIGHFIVE SITUPS 10xGO TO 2BASKETS ANDDEMONSTRATEJUMPINGJACKS 20xSPRINTFROM C TOD COURTWALL 3XWALL SITFOR 30SECONDS20 SHOULERTOUCHESUNDER ASCOREBOARD15ALTERNATINGLUNGESFIND ABEAUMONT5 CALFRAISES PERLETTER30SECONDPLANK25 CROSSCOUNTRYSKIJUMPSWALLHANDSTANDS20 SECONDS5 LAPSAROUNDBASKETBALLCOURT10 TUCKJUMPS INCENTERCIRCLEFROG LEAPTHE WIDTHOFVOLLEYBALLCOURT DOWNAND BACK20PARTNERJUMPROPES30 SECONDSTATIONARYBIKINGWALKBACKWARDSTOE TO HEELTHE LENGTH OFVOLLEYBALLCOURT20SQUATS50STEPUPS25HULAHOOPS30 LINEJUMPSSIDE TOSIDE5BURPEESRUN ANDTOUCHEACHLETTER ONWALL 3XSKIP TO EACHCORNER OFGYM AND DO3 STAR JUMPS25CRUNCHESPARTNERHIGHFIVE SITUPS 10xGO TO 2BASKETS ANDDEMONSTRATEJUMPINGJACKS 20xSPRINTFROM C TOD COURTWALL 3XWALL SITFOR 30SECONDS

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 SHOULER TOUCHES UNDER A SCOREBOARD
  2. 15 ALTERNATING LUNGES
  3. FIND A BEAUMONT 5 CALF RAISES PER LETTER
  4. 30 SECOND PLANK
  5. 25 CROSS COUNTRY SKI JUMPS
  6. WALL HANDSTANDS 20 SECONDS
  7. 5 LAPS AROUND BASKETBALL COURT
  8. 10 TUCK JUMPS IN CENTER CIRCLE
  9. FROG LEAP THE WIDTH OF VOLLEYBALL COURT DOWN AND BACK
  10. 20 PARTNER JUMP ROPES
  11. 30 SECOND STATIONARY BIKING
  12. WALK BACKWARDS TOE TO HEEL THE LENGTH OF VOLLEYBALL COURT
  13. 20 SQUATS
  14. 50 STEP UPS
  15. 25 HULA HOOPS
  16. 30 LINE JUMPS SIDE TO SIDE
  17. 5 BURPEES
  18. RUN AND TOUCH EACH LETTER ON WALL 3X
  19. SKIP TO EACH CORNER OF GYM AND DO 3 STAR JUMPS
  20. 25 CRUNCHES
  21. PARTNER HIGH FIVE SIT UPS 10x
  22. GO TO 2 BASKETS AND DEMONSTRATE JUMPING JACKS 20x
  23. SPRINT FROM C TO D COURT WALL 3X
  24. WALL SIT FOR 30 SECONDS