FIND ABEAUMONT5 CALFRAISES PERLETTERWALKBACKWARDSTOE TO HEELTHE LENGTH OFVOLLEYBALLCOURT30SECONDPLANK5BURPEESSKIP TO EACHCORNER OFGYM AND DO3 STAR JUMPSFROG LEAPTHE WIDTHOFVOLLEYBALLCOURT DOWNAND BACK10 TUCKJUMPS INCENTERCIRCLE30 SECONDSTATIONARYBIKING15ALTERNATINGLUNGES25HULAHOOPS20PARTNERJUMPROPES25 CROSSCOUNTRYSKIJUMPS20 SHOULERTOUCHESUNDER ASCOREBOARD50STEPUPS20SQUATSWALLHANDSTANDS20 SECONDS25CRUNCHESSPRINTFROM C TOD COURTWALL 3X5 LAPSAROUNDBASKETBALLCOURTRUN ANDTOUCHEACHLETTER ONWALL 3XGO TO 2BASKETS ANDDEMONSTRATEJUMPINGJACKS 20x30 LINEJUMPSSIDE TOSIDEPARTNERHIGHFIVE SITUPS 10xWALL SITFOR 30SECONDSFIND ABEAUMONT5 CALFRAISES PERLETTERWALKBACKWARDSTOE TO HEELTHE LENGTH OFVOLLEYBALLCOURT30SECONDPLANK5BURPEESSKIP TO EACHCORNER OFGYM AND DO3 STAR JUMPSFROG LEAPTHE WIDTHOFVOLLEYBALLCOURT DOWNAND BACK10 TUCKJUMPS INCENTERCIRCLE30 SECONDSTATIONARYBIKING15ALTERNATINGLUNGES25HULAHOOPS20PARTNERJUMPROPES25 CROSSCOUNTRYSKIJUMPS20 SHOULERTOUCHESUNDER ASCOREBOARD50STEPUPS20SQUATSWALLHANDSTANDS20 SECONDS25CRUNCHESSPRINTFROM C TOD COURTWALL 3X5 LAPSAROUNDBASKETBALLCOURTRUN ANDTOUCHEACHLETTER ONWALL 3XGO TO 2BASKETS ANDDEMONSTRATEJUMPINGJACKS 20x30 LINEJUMPSSIDE TOSIDEPARTNERHIGHFIVE SITUPS 10xWALL SITFOR 30SECONDS

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. FIND A BEAUMONT 5 CALF RAISES PER LETTER
  2. WALK BACKWARDS TOE TO HEEL THE LENGTH OF VOLLEYBALL COURT
  3. 30 SECOND PLANK
  4. 5 BURPEES
  5. SKIP TO EACH CORNER OF GYM AND DO 3 STAR JUMPS
  6. FROG LEAP THE WIDTH OF VOLLEYBALL COURT DOWN AND BACK
  7. 10 TUCK JUMPS IN CENTER CIRCLE
  8. 30 SECOND STATIONARY BIKING
  9. 15 ALTERNATING LUNGES
  10. 25 HULA HOOPS
  11. 20 PARTNER JUMP ROPES
  12. 25 CROSS COUNTRY SKI JUMPS
  13. 20 SHOULER TOUCHES UNDER A SCOREBOARD
  14. 50 STEP UPS
  15. 20 SQUATS
  16. WALL HANDSTANDS 20 SECONDS
  17. 25 CRUNCHES
  18. SPRINT FROM C TO D COURT WALL 3X
  19. 5 LAPS AROUND BASKETBALL COURT
  20. RUN AND TOUCH EACH LETTER ON WALL 3X
  21. GO TO 2 BASKETS AND DEMONSTRATE JUMPING JACKS 20x
  22. 30 LINE JUMPS SIDE TO SIDE
  23. PARTNER HIGH FIVE SIT UPS 10x
  24. WALL SIT FOR 30 SECONDS