25HULAHOOPS30 SECONDSTATIONARYBIKINGFROG LEAPTHE WIDTHOFVOLLEYBALLCOURT DOWNAND BACK5 LAPSAROUNDBASKETBALLCOURT20SQUATSSKIP TO EACHCORNER OFGYM AND DO3 STAR JUMPSGO TO 2BASKETS ANDDEMONSTRATEJUMPINGJACKS 20x25CRUNCHES30 LINEJUMPSSIDE TOSIDEFIND ABEAUMONT5 CALFRAISES PERLETTER20 SHOULERTOUCHESUNDER ASCOREBOARDPARTNERHIGHFIVE SITUPS 10xSPRINTFROM C TOD COURTWALL 3X5BURPEES20PARTNERJUMPROPES50STEPUPSWALLHANDSTANDS20 SECONDS25 CROSSCOUNTRYSKIJUMPS15ALTERNATINGLUNGESWALL SITFOR 30SECONDSRUN ANDTOUCHEACHLETTER ONWALL 3XWALKBACKWARDSTOE TO HEELTHE LENGTH OFVOLLEYBALLCOURT10 TUCKJUMPS INCENTERCIRCLE30SECONDPLANK25HULAHOOPS30 SECONDSTATIONARYBIKINGFROG LEAPTHE WIDTHOFVOLLEYBALLCOURT DOWNAND BACK5 LAPSAROUNDBASKETBALLCOURT20SQUATSSKIP TO EACHCORNER OFGYM AND DO3 STAR JUMPSGO TO 2BASKETS ANDDEMONSTRATEJUMPINGJACKS 20x25CRUNCHES30 LINEJUMPSSIDE TOSIDEFIND ABEAUMONT5 CALFRAISES PERLETTER20 SHOULERTOUCHESUNDER ASCOREBOARDPARTNERHIGHFIVE SITUPS 10xSPRINTFROM C TOD COURTWALL 3X5BURPEES20PARTNERJUMPROPES50STEPUPSWALLHANDSTANDS20 SECONDS25 CROSSCOUNTRYSKIJUMPS15ALTERNATINGLUNGESWALL SITFOR 30SECONDSRUN ANDTOUCHEACHLETTER ONWALL 3XWALKBACKWARDSTOE TO HEELTHE LENGTH OFVOLLEYBALLCOURT10 TUCKJUMPS INCENTERCIRCLE30SECONDPLANK

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 HULA HOOPS
  2. 30 SECOND STATIONARY BIKING
  3. FROG LEAP THE WIDTH OF VOLLEYBALL COURT DOWN AND BACK
  4. 5 LAPS AROUND BASKETBALL COURT
  5. 20 SQUATS
  6. SKIP TO EACH CORNER OF GYM AND DO 3 STAR JUMPS
  7. GO TO 2 BASKETS AND DEMONSTRATE JUMPING JACKS 20x
  8. 25 CRUNCHES
  9. 30 LINE JUMPS SIDE TO SIDE
  10. FIND A BEAUMONT 5 CALF RAISES PER LETTER
  11. 20 SHOULER TOUCHES UNDER A SCOREBOARD
  12. PARTNER HIGH FIVE SIT UPS 10x
  13. SPRINT FROM C TO D COURT WALL 3X
  14. 5 BURPEES
  15. 20 PARTNER JUMP ROPES
  16. 50 STEP UPS
  17. WALL HANDSTANDS 20 SECONDS
  18. 25 CROSS COUNTRY SKI JUMPS
  19. 15 ALTERNATING LUNGES
  20. WALL SIT FOR 30 SECONDS
  21. RUN AND TOUCH EACH LETTER ON WALL 3X
  22. WALK BACKWARDS TOE TO HEEL THE LENGTH OF VOLLEYBALL COURT
  23. 10 TUCK JUMPS IN CENTER CIRCLE
  24. 30 SECOND PLANK