25HULAHOOPS30 LINEJUMPSSIDE TOSIDEFIND ABEAUMONT5 CALFRAISES PERLETTER25CRUNCHES20SQUATS20PARTNERJUMPROPES50STEPUPS10 TUCKJUMPS INCENTERCIRCLEWALLHANDSTANDS20 SECONDSGO TO 2BASKETS ANDDEMONSTRATEJUMPINGJACKS 20x30 SECONDSTATIONARYBIKINGPARTNERHIGHFIVE SITUPS 10x25 CROSSCOUNTRYSKIJUMPS5BURPEESWALL SITFOR 30SECONDSSPRINTFROM C TOD COURTWALL 3X15ALTERNATINGLUNGESSKIP TO EACHCORNER OFGYM AND DO3 STAR JUMPSWALKBACKWARDSTOE TO HEELTHE LENGTH OFVOLLEYBALLCOURT20 SHOULERTOUCHESUNDER ASCOREBOARD30SECONDPLANKRUN ANDTOUCHEACHLETTER ONWALL 3X5 LAPSAROUNDBASKETBALLCOURTFROG LEAPTHE WIDTHOFVOLLEYBALLCOURT DOWNAND BACK25HULAHOOPS30 LINEJUMPSSIDE TOSIDEFIND ABEAUMONT5 CALFRAISES PERLETTER25CRUNCHES20SQUATS20PARTNERJUMPROPES50STEPUPS10 TUCKJUMPS INCENTERCIRCLEWALLHANDSTANDS20 SECONDSGO TO 2BASKETS ANDDEMONSTRATEJUMPINGJACKS 20x30 SECONDSTATIONARYBIKINGPARTNERHIGHFIVE SITUPS 10x25 CROSSCOUNTRYSKIJUMPS5BURPEESWALL SITFOR 30SECONDSSPRINTFROM C TOD COURTWALL 3X15ALTERNATINGLUNGESSKIP TO EACHCORNER OFGYM AND DO3 STAR JUMPSWALKBACKWARDSTOE TO HEELTHE LENGTH OFVOLLEYBALLCOURT20 SHOULERTOUCHESUNDER ASCOREBOARD30SECONDPLANKRUN ANDTOUCHEACHLETTER ONWALL 3X5 LAPSAROUNDBASKETBALLCOURTFROG LEAPTHE WIDTHOFVOLLEYBALLCOURT DOWNAND BACK

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 HULA HOOPS
  2. 30 LINE JUMPS SIDE TO SIDE
  3. FIND A BEAUMONT 5 CALF RAISES PER LETTER
  4. 25 CRUNCHES
  5. 20 SQUATS
  6. 20 PARTNER JUMP ROPES
  7. 50 STEP UPS
  8. 10 TUCK JUMPS IN CENTER CIRCLE
  9. WALL HANDSTANDS 20 SECONDS
  10. GO TO 2 BASKETS AND DEMONSTRATE JUMPING JACKS 20x
  11. 30 SECOND STATIONARY BIKING
  12. PARTNER HIGH FIVE SIT UPS 10x
  13. 25 CROSS COUNTRY SKI JUMPS
  14. 5 BURPEES
  15. WALL SIT FOR 30 SECONDS
  16. SPRINT FROM C TO D COURT WALL 3X
  17. 15 ALTERNATING LUNGES
  18. SKIP TO EACH CORNER OF GYM AND DO 3 STAR JUMPS
  19. WALK BACKWARDS TOE TO HEEL THE LENGTH OF VOLLEYBALL COURT
  20. 20 SHOULER TOUCHES UNDER A SCOREBOARD
  21. 30 SECOND PLANK
  22. RUN AND TOUCH EACH LETTER ON WALL 3X
  23. 5 LAPS AROUND BASKETBALL COURT
  24. FROG LEAP THE WIDTH OF VOLLEYBALL COURT DOWN AND BACK