SKIP TO EACHCORNER OFGYM AND DO3 STAR JUMPS20SQUATSWALLHANDSTANDS20 SECONDS50STEPUPS30 LINEJUMPSSIDE TOSIDE10 TUCKJUMPS INCENTERCIRCLEFIND ABEAUMONT5 CALFRAISES PERLETTERPARTNERHIGHFIVE SITUPS 10xWALL SITFOR 30SECONDS15ALTERNATINGLUNGESGO TO 2BASKETS ANDDEMONSTRATEJUMPINGJACKS 20xSPRINTFROM C TOD COURTWALL 3XFROG LEAPTHE WIDTHOFVOLLEYBALLCOURT DOWNAND BACK30 SECONDSTATIONARYBIKING20 SHOULERTOUCHESUNDER ASCOREBOARD5 LAPSAROUNDBASKETBALLCOURTWALKBACKWARDSTOE TO HEELTHE LENGTH OFVOLLEYBALLCOURT20PARTNERJUMPROPES5BURPEES25 CROSSCOUNTRYSKIJUMPSRUN ANDTOUCHEACHLETTER ONWALL 3X25HULAHOOPS30SECONDPLANK25CRUNCHESSKIP TO EACHCORNER OFGYM AND DO3 STAR JUMPS20SQUATSWALLHANDSTANDS20 SECONDS50STEPUPS30 LINEJUMPSSIDE TOSIDE10 TUCKJUMPS INCENTERCIRCLEFIND ABEAUMONT5 CALFRAISES PERLETTERPARTNERHIGHFIVE SITUPS 10xWALL SITFOR 30SECONDS15ALTERNATINGLUNGESGO TO 2BASKETS ANDDEMONSTRATEJUMPINGJACKS 20xSPRINTFROM C TOD COURTWALL 3XFROG LEAPTHE WIDTHOFVOLLEYBALLCOURT DOWNAND BACK30 SECONDSTATIONARYBIKING20 SHOULERTOUCHESUNDER ASCOREBOARD5 LAPSAROUNDBASKETBALLCOURTWALKBACKWARDSTOE TO HEELTHE LENGTH OFVOLLEYBALLCOURT20PARTNERJUMPROPES5BURPEES25 CROSSCOUNTRYSKIJUMPSRUN ANDTOUCHEACHLETTER ONWALL 3X25HULAHOOPS30SECONDPLANK25CRUNCHES

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. SKIP TO EACH CORNER OF GYM AND DO 3 STAR JUMPS
  2. 20 SQUATS
  3. WALL HANDSTANDS 20 SECONDS
  4. 50 STEP UPS
  5. 30 LINE JUMPS SIDE TO SIDE
  6. 10 TUCK JUMPS IN CENTER CIRCLE
  7. FIND A BEAUMONT 5 CALF RAISES PER LETTER
  8. PARTNER HIGH FIVE SIT UPS 10x
  9. WALL SIT FOR 30 SECONDS
  10. 15 ALTERNATING LUNGES
  11. GO TO 2 BASKETS AND DEMONSTRATE JUMPING JACKS 20x
  12. SPRINT FROM C TO D COURT WALL 3X
  13. FROG LEAP THE WIDTH OF VOLLEYBALL COURT DOWN AND BACK
  14. 30 SECOND STATIONARY BIKING
  15. 20 SHOULER TOUCHES UNDER A SCOREBOARD
  16. 5 LAPS AROUND BASKETBALL COURT
  17. WALK BACKWARDS TOE TO HEEL THE LENGTH OF VOLLEYBALL COURT
  18. 20 PARTNER JUMP ROPES
  19. 5 BURPEES
  20. 25 CROSS COUNTRY SKI JUMPS
  21. RUN AND TOUCH EACH LETTER ON WALL 3X
  22. 25 HULA HOOPS
  23. 30 SECOND PLANK
  24. 25 CRUNCHES