5BURPEES30 LINEJUMPSSIDE TOSIDESKIP TO EACHCORNER OFGYM AND DO3 STAR JUMPSPARTNERHIGHFIVE SITUPS 10x5 LAPSAROUNDBASKETBALLCOURT10 TUCKJUMPS INCENTERCIRCLERUN ANDTOUCHEACHLETTER ONWALL 3X30SECONDPLANK20PARTNERJUMPROPES20SQUATSSPRINTFROM C TOD COURTWALL 3XFIND ABEAUMONT5 CALFRAISES PERLETTER30 SECONDSTATIONARYBIKINGGO TO 2BASKETS ANDDEMONSTRATEJUMPINGJACKS 20xFROG LEAPTHE WIDTHOFVOLLEYBALLCOURT DOWNAND BACKWALKBACKWARDSTOE TO HEELTHE LENGTH OFVOLLEYBALLCOURTWALL SITFOR 30SECONDS20 SHOULERTOUCHESUNDER ASCOREBOARD50STEPUPS15ALTERNATINGLUNGES25CRUNCHES25 CROSSCOUNTRYSKIJUMPSWALLHANDSTANDS20 SECONDS25HULAHOOPS5BURPEES30 LINEJUMPSSIDE TOSIDESKIP TO EACHCORNER OFGYM AND DO3 STAR JUMPSPARTNERHIGHFIVE SITUPS 10x5 LAPSAROUNDBASKETBALLCOURT10 TUCKJUMPS INCENTERCIRCLERUN ANDTOUCHEACHLETTER ONWALL 3X30SECONDPLANK20PARTNERJUMPROPES20SQUATSSPRINTFROM C TOD COURTWALL 3XFIND ABEAUMONT5 CALFRAISES PERLETTER30 SECONDSTATIONARYBIKINGGO TO 2BASKETS ANDDEMONSTRATEJUMPINGJACKS 20xFROG LEAPTHE WIDTHOFVOLLEYBALLCOURT DOWNAND BACKWALKBACKWARDSTOE TO HEELTHE LENGTH OFVOLLEYBALLCOURTWALL SITFOR 30SECONDS20 SHOULERTOUCHESUNDER ASCOREBOARD50STEPUPS15ALTERNATINGLUNGES25CRUNCHES25 CROSSCOUNTRYSKIJUMPSWALLHANDSTANDS20 SECONDS25HULAHOOPS

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 BURPEES
  2. 30 LINE JUMPS SIDE TO SIDE
  3. SKIP TO EACH CORNER OF GYM AND DO 3 STAR JUMPS
  4. PARTNER HIGH FIVE SIT UPS 10x
  5. 5 LAPS AROUND BASKETBALL COURT
  6. 10 TUCK JUMPS IN CENTER CIRCLE
  7. RUN AND TOUCH EACH LETTER ON WALL 3X
  8. 30 SECOND PLANK
  9. 20 PARTNER JUMP ROPES
  10. 20 SQUATS
  11. SPRINT FROM C TO D COURT WALL 3X
  12. FIND A BEAUMONT 5 CALF RAISES PER LETTER
  13. 30 SECOND STATIONARY BIKING
  14. GO TO 2 BASKETS AND DEMONSTRATE JUMPING JACKS 20x
  15. FROG LEAP THE WIDTH OF VOLLEYBALL COURT DOWN AND BACK
  16. WALK BACKWARDS TOE TO HEEL THE LENGTH OF VOLLEYBALL COURT
  17. WALL SIT FOR 30 SECONDS
  18. 20 SHOULER TOUCHES UNDER A SCOREBOARD
  19. 50 STEP UPS
  20. 15 ALTERNATING LUNGES
  21. 25 CRUNCHES
  22. 25 CROSS COUNTRY SKI JUMPS
  23. WALL HANDSTANDS 20 SECONDS
  24. 25 HULA HOOPS