5BURPEESWALLHANDSTANDS20 SECONDSSPRINTFROM C TOD COURTWALL 3X50STEPUPSFROG LEAPTHE WIDTHOFVOLLEYBALLCOURT DOWNAND BACK20SQUATS30 LINEJUMPSSIDE TOSIDEPARTNERHIGHFIVE SITUPS 10x25HULAHOOPS30SECONDPLANK25CRUNCHES20 SHOULERTOUCHESUNDER ASCOREBOARD15ALTERNATINGLUNGESSKIP TO EACHCORNER OFGYM AND DO3 STAR JUMPSWALKBACKWARDSTOE TO HEELTHE LENGTH OFVOLLEYBALLCOURT30 SECONDSTATIONARYBIKING25 CROSSCOUNTRYSKIJUMPSRUN ANDTOUCHEACHLETTER ONWALL 3XGO TO 2BASKETS ANDDEMONSTRATEJUMPINGJACKS 20x20PARTNERJUMPROPES10 TUCKJUMPS INCENTERCIRCLEFIND ABEAUMONT5 CALFRAISES PERLETTER5 LAPSAROUNDBASKETBALLCOURTWALL SITFOR 30SECONDS5BURPEESWALLHANDSTANDS20 SECONDSSPRINTFROM C TOD COURTWALL 3X50STEPUPSFROG LEAPTHE WIDTHOFVOLLEYBALLCOURT DOWNAND BACK20SQUATS30 LINEJUMPSSIDE TOSIDEPARTNERHIGHFIVE SITUPS 10x25HULAHOOPS30SECONDPLANK25CRUNCHES20 SHOULERTOUCHESUNDER ASCOREBOARD15ALTERNATINGLUNGESSKIP TO EACHCORNER OFGYM AND DO3 STAR JUMPSWALKBACKWARDSTOE TO HEELTHE LENGTH OFVOLLEYBALLCOURT30 SECONDSTATIONARYBIKING25 CROSSCOUNTRYSKIJUMPSRUN ANDTOUCHEACHLETTER ONWALL 3XGO TO 2BASKETS ANDDEMONSTRATEJUMPINGJACKS 20x20PARTNERJUMPROPES10 TUCKJUMPS INCENTERCIRCLEFIND ABEAUMONT5 CALFRAISES PERLETTER5 LAPSAROUNDBASKETBALLCOURTWALL SITFOR 30SECONDS

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 5 BURPEES
  2. WALL HANDSTANDS 20 SECONDS
  3. SPRINT FROM C TO D COURT WALL 3X
  4. 50 STEP UPS
  5. FROG LEAP THE WIDTH OF VOLLEYBALL COURT DOWN AND BACK
  6. 20 SQUATS
  7. 30 LINE JUMPS SIDE TO SIDE
  8. PARTNER HIGH FIVE SIT UPS 10x
  9. 25 HULA HOOPS
  10. 30 SECOND PLANK
  11. 25 CRUNCHES
  12. 20 SHOULER TOUCHES UNDER A SCOREBOARD
  13. 15 ALTERNATING LUNGES
  14. SKIP TO EACH CORNER OF GYM AND DO 3 STAR JUMPS
  15. WALK BACKWARDS TOE TO HEEL THE LENGTH OF VOLLEYBALL COURT
  16. 30 SECOND STATIONARY BIKING
  17. 25 CROSS COUNTRY SKI JUMPS
  18. RUN AND TOUCH EACH LETTER ON WALL 3X
  19. GO TO 2 BASKETS AND DEMONSTRATE JUMPING JACKS 20x
  20. 20 PARTNER JUMP ROPES
  21. 10 TUCK JUMPS IN CENTER CIRCLE
  22. FIND A BEAUMONT 5 CALF RAISES PER LETTER
  23. 5 LAPS AROUND BASKETBALL COURT
  24. WALL SIT FOR 30 SECONDS