WALLHANDSTANDS20 SECONDS30SECONDPLANKSKIP TO EACHCORNER OFGYM AND DO3 STAR JUMPSWALKBACKWARDSTOE TO HEELTHE LENGTH OFVOLLEYBALLCOURT20PARTNERJUMPROPES25CRUNCHES50STEPUPSRUN ANDTOUCHEACHLETTER ONWALL 3X5 LAPSAROUNDBASKETBALLCOURTFIND ABEAUMONT5 CALFRAISES PERLETTER20SQUATS15ALTERNATINGLUNGES5BURPEESWALL SITFOR 30SECONDS25HULAHOOPSGO TO 2BASKETS ANDDEMONSTRATEJUMPINGJACKS 20x25 CROSSCOUNTRYSKIJUMPS30 LINEJUMPSSIDE TOSIDE20 SHOULERTOUCHESUNDER ASCOREBOARDFROG LEAPTHE WIDTHOFVOLLEYBALLCOURT DOWNAND BACK10 TUCKJUMPS INCENTERCIRCLEPARTNERHIGHFIVE SITUPS 10x30 SECONDSTATIONARYBIKINGSPRINTFROM C TOD COURTWALL 3XWALLHANDSTANDS20 SECONDS30SECONDPLANKSKIP TO EACHCORNER OFGYM AND DO3 STAR JUMPSWALKBACKWARDSTOE TO HEELTHE LENGTH OFVOLLEYBALLCOURT20PARTNERJUMPROPES25CRUNCHES50STEPUPSRUN ANDTOUCHEACHLETTER ONWALL 3X5 LAPSAROUNDBASKETBALLCOURTFIND ABEAUMONT5 CALFRAISES PERLETTER20SQUATS15ALTERNATINGLUNGES5BURPEESWALL SITFOR 30SECONDS25HULAHOOPSGO TO 2BASKETS ANDDEMONSTRATEJUMPINGJACKS 20x25 CROSSCOUNTRYSKIJUMPS30 LINEJUMPSSIDE TOSIDE20 SHOULERTOUCHESUNDER ASCOREBOARDFROG LEAPTHE WIDTHOFVOLLEYBALLCOURT DOWNAND BACK10 TUCKJUMPS INCENTERCIRCLEPARTNERHIGHFIVE SITUPS 10x30 SECONDSTATIONARYBIKINGSPRINTFROM C TOD COURTWALL 3X

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WALL HANDSTANDS 20 SECONDS
  2. 30 SECOND PLANK
  3. SKIP TO EACH CORNER OF GYM AND DO 3 STAR JUMPS
  4. WALK BACKWARDS TOE TO HEEL THE LENGTH OF VOLLEYBALL COURT
  5. 20 PARTNER JUMP ROPES
  6. 25 CRUNCHES
  7. 50 STEP UPS
  8. RUN AND TOUCH EACH LETTER ON WALL 3X
  9. 5 LAPS AROUND BASKETBALL COURT
  10. FIND A BEAUMONT 5 CALF RAISES PER LETTER
  11. 20 SQUATS
  12. 15 ALTERNATING LUNGES
  13. 5 BURPEES
  14. WALL SIT FOR 30 SECONDS
  15. 25 HULA HOOPS
  16. GO TO 2 BASKETS AND DEMONSTRATE JUMPING JACKS 20x
  17. 25 CROSS COUNTRY SKI JUMPS
  18. 30 LINE JUMPS SIDE TO SIDE
  19. 20 SHOULER TOUCHES UNDER A SCOREBOARD
  20. FROG LEAP THE WIDTH OF VOLLEYBALL COURT DOWN AND BACK
  21. 10 TUCK JUMPS IN CENTER CIRCLE
  22. PARTNER HIGH FIVE SIT UPS 10x
  23. 30 SECOND STATIONARY BIKING
  24. SPRINT FROM C TO D COURT WALL 3X