SPRINTFROM C TOD COURTWALL 3XWALL SITFOR 30SECONDSFROG LEAPTHE WIDTHOFVOLLEYBALLCOURT DOWNAND BACK10 TUCKJUMPS INCENTERCIRCLEWALKBACKWARDSTOE TO HEELTHE LENGTH OFVOLLEYBALLCOURT20 SHOULERTOUCHESUNDER ASCOREBOARDWALLHANDSTANDS20 SECONDSPARTNERHIGHFIVE SITUPS 10xFIND ABEAUMONT5 CALFRAISES PERLETTER15ALTERNATINGLUNGES50STEPUPS25 CROSSCOUNTRYSKIJUMPS5 LAPSAROUNDBASKETBALLCOURTRUN ANDTOUCHEACHLETTER ONWALL 3X30 LINEJUMPSSIDE TOSIDE25HULAHOOPS5BURPEES20PARTNERJUMPROPESGO TO 2BASKETS ANDDEMONSTRATEJUMPINGJACKS 20x30SECONDPLANK30 SECONDSTATIONARYBIKING20SQUATS25CRUNCHESSKIP TO EACHCORNER OFGYM AND DO3 STAR JUMPSSPRINTFROM C TOD COURTWALL 3XWALL SITFOR 30SECONDSFROG LEAPTHE WIDTHOFVOLLEYBALLCOURT DOWNAND BACK10 TUCKJUMPS INCENTERCIRCLEWALKBACKWARDSTOE TO HEELTHE LENGTH OFVOLLEYBALLCOURT20 SHOULERTOUCHESUNDER ASCOREBOARDWALLHANDSTANDS20 SECONDSPARTNERHIGHFIVE SITUPS 10xFIND ABEAUMONT5 CALFRAISES PERLETTER15ALTERNATINGLUNGES50STEPUPS25 CROSSCOUNTRYSKIJUMPS5 LAPSAROUNDBASKETBALLCOURTRUN ANDTOUCHEACHLETTER ONWALL 3X30 LINEJUMPSSIDE TOSIDE25HULAHOOPS5BURPEES20PARTNERJUMPROPESGO TO 2BASKETS ANDDEMONSTRATEJUMPINGJACKS 20x30SECONDPLANK30 SECONDSTATIONARYBIKING20SQUATS25CRUNCHESSKIP TO EACHCORNER OFGYM AND DO3 STAR JUMPS

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SPRINT FROM C TO D COURT WALL 3X
  2. WALL SIT FOR 30 SECONDS
  3. FROG LEAP THE WIDTH OF VOLLEYBALL COURT DOWN AND BACK
  4. 10 TUCK JUMPS IN CENTER CIRCLE
  5. WALK BACKWARDS TOE TO HEEL THE LENGTH OF VOLLEYBALL COURT
  6. 20 SHOULER TOUCHES UNDER A SCOREBOARD
  7. WALL HANDSTANDS 20 SECONDS
  8. PARTNER HIGH FIVE SIT UPS 10x
  9. FIND A BEAUMONT 5 CALF RAISES PER LETTER
  10. 15 ALTERNATING LUNGES
  11. 50 STEP UPS
  12. 25 CROSS COUNTRY SKI JUMPS
  13. 5 LAPS AROUND BASKETBALL COURT
  14. RUN AND TOUCH EACH LETTER ON WALL 3X
  15. 30 LINE JUMPS SIDE TO SIDE
  16. 25 HULA HOOPS
  17. 5 BURPEES
  18. 20 PARTNER JUMP ROPES
  19. GO TO 2 BASKETS AND DEMONSTRATE JUMPING JACKS 20x
  20. 30 SECOND PLANK
  21. 30 SECOND STATIONARY BIKING
  22. 20 SQUATS
  23. 25 CRUNCHES
  24. SKIP TO EACH CORNER OF GYM AND DO 3 STAR JUMPS