FIND ABEAUMONT5 CALFRAISES PERLETTER5BURPEES50STEPUPS20SQUATSRUN ANDTOUCHEACHLETTER ONWALL 3X20PARTNERJUMPROPES30 LINEJUMPSSIDE TOSIDEWALKBACKWARDSTOE TO HEELTHE LENGTH OFVOLLEYBALLCOURT25CRUNCHES10 TUCKJUMPS INCENTERCIRCLE30 SECONDSTATIONARYBIKING25HULAHOOPSSKIP TO EACHCORNER OFGYM AND DO3 STAR JUMPSSPRINTFROM C TOD COURTWALL 3X15ALTERNATINGLUNGESWALL SITFOR 30SECONDS25 CROSSCOUNTRYSKIJUMPSGO TO 2BASKETS ANDDEMONSTRATEJUMPINGJACKS 20xFROG LEAPTHE WIDTHOFVOLLEYBALLCOURT DOWNAND BACKWALLHANDSTANDS20 SECONDS20 SHOULERTOUCHESUNDER ASCOREBOARDPARTNERHIGHFIVE SITUPS 10x30SECONDPLANK5 LAPSAROUNDBASKETBALLCOURTFIND ABEAUMONT5 CALFRAISES PERLETTER5BURPEES50STEPUPS20SQUATSRUN ANDTOUCHEACHLETTER ONWALL 3X20PARTNERJUMPROPES30 LINEJUMPSSIDE TOSIDEWALKBACKWARDSTOE TO HEELTHE LENGTH OFVOLLEYBALLCOURT25CRUNCHES10 TUCKJUMPS INCENTERCIRCLE30 SECONDSTATIONARYBIKING25HULAHOOPSSKIP TO EACHCORNER OFGYM AND DO3 STAR JUMPSSPRINTFROM C TOD COURTWALL 3X15ALTERNATINGLUNGESWALL SITFOR 30SECONDS25 CROSSCOUNTRYSKIJUMPSGO TO 2BASKETS ANDDEMONSTRATEJUMPINGJACKS 20xFROG LEAPTHE WIDTHOFVOLLEYBALLCOURT DOWNAND BACKWALLHANDSTANDS20 SECONDS20 SHOULERTOUCHESUNDER ASCOREBOARDPARTNERHIGHFIVE SITUPS 10x30SECONDPLANK5 LAPSAROUNDBASKETBALLCOURT

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. FIND A BEAUMONT 5 CALF RAISES PER LETTER
  2. 5 BURPEES
  3. 50 STEP UPS
  4. 20 SQUATS
  5. RUN AND TOUCH EACH LETTER ON WALL 3X
  6. 20 PARTNER JUMP ROPES
  7. 30 LINE JUMPS SIDE TO SIDE
  8. WALK BACKWARDS TOE TO HEEL THE LENGTH OF VOLLEYBALL COURT
  9. 25 CRUNCHES
  10. 10 TUCK JUMPS IN CENTER CIRCLE
  11. 30 SECOND STATIONARY BIKING
  12. 25 HULA HOOPS
  13. SKIP TO EACH CORNER OF GYM AND DO 3 STAR JUMPS
  14. SPRINT FROM C TO D COURT WALL 3X
  15. 15 ALTERNATING LUNGES
  16. WALL SIT FOR 30 SECONDS
  17. 25 CROSS COUNTRY SKI JUMPS
  18. GO TO 2 BASKETS AND DEMONSTRATE JUMPING JACKS 20x
  19. FROG LEAP THE WIDTH OF VOLLEYBALL COURT DOWN AND BACK
  20. WALL HANDSTANDS 20 SECONDS
  21. 20 SHOULER TOUCHES UNDER A SCOREBOARD
  22. PARTNER HIGH FIVE SIT UPS 10x
  23. 30 SECOND PLANK
  24. 5 LAPS AROUND BASKETBALL COURT