2 servingsofvegetableseach day for3 days Eat atthe tableonly Eatmorefiber Cooked anewhealthyrecipeAvoidedtrigger/temptationfoods  Parked carfarther awayfromentrance BrushYour teethaftereating Got up andmovedduringcommercialson TV Lostthisweek  Plan outhealthy meals3 times thisweek Usesmallerplates LogyourfoodCut downon refinedcarbs Set a newsmall goalfor weightloss Don'tdrink yourcalories  keep healthysnacksavailable Ate 2fruittoday 64 oz ofwater /day x3  15 minutesof exercise3x 8 hoursof sleepx3  Looked throughthe TOPS bluebookTell us whatyour readTurtle Shared tipsto a TOPSmemberoutside ofmeeting Eatmoreprotein 2 servingsofvegetableseach day for3 days Eat atthe tableonly Eatmorefiber Cooked anewhealthyrecipeAvoidedtrigger/temptationfoods  Parked carfarther awayfromentrance BrushYour teethaftereating Got up andmovedduringcommercialson TV Lostthisweek  Plan outhealthy meals3 times thisweek Usesmallerplates LogyourfoodCut downon refinedcarbs Set a newsmall goalfor weightloss Don'tdrink yourcalories  keep healthysnacksavailable Ate 2fruittoday 64 oz ofwater /day x3  15 minutesof exercise3x 8 hoursof sleepx3  Looked throughthe TOPS bluebookTell us whatyour readTurtle Shared tipsto a TOPSmemberoutside ofmeeting Eatmoreprotein 

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
B
4
B
5
O
6
O
7
I
8
N
9
N
10
G
11
O
12
O
13
G
14
N
15
I
16
B
17
I
18
B
19
G
20
G
21
N
22
G
23
O
24
B
  1. I-2 servings of vegetables each day for 3 days
  2. I-Eat at the table only
  3. B-Eat more fiber
  4. B-Cooked a new healthy recipe
  5. O-Avoided trigger/temptation foods
  6. O- Parked car farther away from entrance
  7. I-Brush Your teeth after eating
  8. N-Got up and moved during commercials on TV
  9. N-Lost this week
  10. G- Plan out healthy meals 3 times this week
  11. O-Use smaller plates
  12. O-Log your food
  13. G-Cut down on refined carbs
  14. N-Set a new small goal for weight loss
  15. I-Don't drink your calories
  16. B- keep healthy snacks available
  17. I-Ate 2 fruit today
  18. B-64 oz of water / day x3
  19. G- 15 minutes of exercise 3x
  20. G-8 hours of sleep x3
  21. N- Looked through the TOPS blue book Tell us what your read
  22. G-Turtle
  23. O-Shared tips to a TOPS member outside of meeting
  24. B-Eat more protein