(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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G-
15 minutes of exercise 3x
O-Shared tips to a TOPS member outside of meeting
B-Eat more protein
G-
Plan out healthy meals 3 times this week
G-Cut down on refined carbs
I-Ate 2 fruit today
O-Log your food
N-Lost this week
G-Turtle
N-
Looked through the TOPS blue book
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