2 servingsofvegetableseach day for3 days Ate 2fruittoday  Plan outhealthy meals3 times thisweek 8 hoursof sleepx3 Eatmorefiber Cooked anewhealthyrecipeGot up andmovedduringcommercialson TV 64 oz ofwater /day x3 Don'tdrink yourcalories Set a newsmall goalfor weightloss  Looked throughthe TOPS bluebookTell us whatyour readUsesmallerplates Lostthisweek  Parked carfarther awayfromentrance Eat atthe tableonly BrushYour teethaftereating Turtle Eatmoreprotein Avoidedtrigger/temptationfoods  15 minutesof exercise3x  keep healthysnacksavailable Cut downon refinedcarbs LogyourfoodShared tipsto a TOPSmemberoutside ofmeeting 2 servingsofvegetableseach day for3 days Ate 2fruittoday  Plan outhealthy meals3 times thisweek 8 hoursof sleepx3 Eatmorefiber Cooked anewhealthyrecipeGot up andmovedduringcommercialson TV 64 oz ofwater /day x3 Don'tdrink yourcalories Set a newsmall goalfor weightloss  Looked throughthe TOPS bluebookTell us whatyour readUsesmallerplates Lostthisweek  Parked carfarther awayfromentrance Eat atthe tableonly BrushYour teethaftereating Turtle Eatmoreprotein Avoidedtrigger/temptationfoods  15 minutesof exercise3x  keep healthysnacksavailable Cut downon refinedcarbs LogyourfoodShared tipsto a TOPSmemberoutside ofmeeting 

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
G
4
G
5
B
6
B
7
N
8
B
9
I
10
N
11
N
12
O
13
N
14
O
15
I
16
I
17
G
18
B
19
O
20
G
21
B
22
G
23
O
24
O
  1. I-2 servings of vegetables each day for 3 days
  2. I-Ate 2 fruit today
  3. G- Plan out healthy meals 3 times this week
  4. G-8 hours of sleep x3
  5. B-Eat more fiber
  6. B-Cooked a new healthy recipe
  7. N-Got up and moved during commercials on TV
  8. B-64 oz of water / day x3
  9. I-Don't drink your calories
  10. N-Set a new small goal for weight loss
  11. N- Looked through the TOPS blue book Tell us what your read
  12. O-Use smaller plates
  13. N-Lost this week
  14. O- Parked car farther away from entrance
  15. I-Eat at the table only
  16. I-Brush Your teeth after eating
  17. G-Turtle
  18. B-Eat more protein
  19. O-Avoided trigger/temptation foods
  20. G- 15 minutes of exercise 3x
  21. B- keep healthy snacks available
  22. G-Cut down on refined carbs
  23. O-Log your food
  24. O-Shared tips to a TOPS member outside of meeting