15 minutesof exercise3x Shared tipsto a TOPSmemberoutside ofmeeting Eatmoreprotein  Plan outhealthy meals3 times thisweek Cut downon refinedcarbs Ate 2fruittoday LogyourfoodLostthisweek Turtle  Looked throughthe TOPS bluebookTell us whatyour readGot up andmovedduringcommercialson TV Set a newsmall goalfor weightloss 64 oz ofwater /day x3 2 servingsofvegetableseach day for3 days Eat atthe tableonly BrushYour teethaftereating Avoidedtrigger/temptationfoods  keep healthysnacksavailable Don'tdrink yourcalories Usesmallerplates Eatmorefiber  Parked carfarther awayfromentrance 8 hoursof sleepx3 Cooked anewhealthyrecipe 15 minutesof exercise3x Shared tipsto a TOPSmemberoutside ofmeeting Eatmoreprotein  Plan outhealthy meals3 times thisweek Cut downon refinedcarbs Ate 2fruittoday LogyourfoodLostthisweek Turtle  Looked throughthe TOPS bluebookTell us whatyour readGot up andmovedduringcommercialson TV Set a newsmall goalfor weightloss 64 oz ofwater /day x3 2 servingsofvegetableseach day for3 days Eat atthe tableonly BrushYour teethaftereating Avoidedtrigger/temptationfoods  keep healthysnacksavailable Don'tdrink yourcalories Usesmallerplates Eatmorefiber  Parked carfarther awayfromentrance 8 hoursof sleepx3 Cooked anewhealthyrecipe

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
B
4
G
5
G
6
I
7
O
8
N
9
G
10
N
11
N
12
N
13
B
14
I
15
I
16
I
17
O
18
B
19
I
20
O
21
B
22
O
23
G
24
B
  1. G- 15 minutes of exercise 3x
  2. O-Shared tips to a TOPS member outside of meeting
  3. B-Eat more protein
  4. G- Plan out healthy meals 3 times this week
  5. G-Cut down on refined carbs
  6. I-Ate 2 fruit today
  7. O-Log your food
  8. N-Lost this week
  9. G-Turtle
  10. N- Looked through the TOPS blue book Tell us what your read
  11. N-Got up and moved during commercials on TV
  12. N-Set a new small goal for weight loss
  13. B-64 oz of water / day x3
  14. I-2 servings of vegetables each day for 3 days
  15. I-Eat at the table only
  16. I-Brush Your teeth after eating
  17. O-Avoided trigger/temptation foods
  18. B- keep healthy snacks available
  19. I-Don't drink your calories
  20. O-Use smaller plates
  21. B-Eat more fiber
  22. O- Parked car farther away from entrance
  23. G-8 hours of sleep x3
  24. B-Cooked a new healthy recipe