Eatmoreprotein Eat atthe tableonly  Looked throughthe TOPS bluebookTell us whatyour readAvoidedtrigger/temptationfoods Cut downon refinedcarbs Usesmallerplates  keep healthysnacksavailable Lostthisweek Eatmorefiber Cooked anewhealthyrecipe64 oz ofwater /day x3  15 minutesof exercise3x Ate 2fruittoday Turtle 8 hoursof sleepx3 Logyourfood2 servingsofvegetableseach day for3 days Don'tdrink yourcalories  Parked carfarther awayfromentrance BrushYour teethaftereating Set a newsmall goalfor weightloss Got up andmovedduringcommercialson TV  Plan outhealthy meals3 times thisweek Shared tipsto a TOPSmemberoutside ofmeeting Eatmoreprotein Eat atthe tableonly  Looked throughthe TOPS bluebookTell us whatyour readAvoidedtrigger/temptationfoods Cut downon refinedcarbs Usesmallerplates  keep healthysnacksavailable Lostthisweek Eatmorefiber Cooked anewhealthyrecipe64 oz ofwater /day x3  15 minutesof exercise3x Ate 2fruittoday Turtle 8 hoursof sleepx3 Logyourfood2 servingsofvegetableseach day for3 days Don'tdrink yourcalories  Parked carfarther awayfromentrance BrushYour teethaftereating Set a newsmall goalfor weightloss Got up andmovedduringcommercialson TV  Plan outhealthy meals3 times thisweek Shared tipsto a TOPSmemberoutside ofmeeting 

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
N
4
O
5
G
6
O
7
B
8
N
9
B
10
B
11
B
12
G
13
I
14
G
15
G
16
O
17
I
18
I
19
O
20
I
21
N
22
N
23
G
24
O
  1. B-Eat more protein
  2. I-Eat at the table only
  3. N- Looked through the TOPS blue book Tell us what your read
  4. O-Avoided trigger/temptation foods
  5. G-Cut down on refined carbs
  6. O-Use smaller plates
  7. B- keep healthy snacks available
  8. N-Lost this week
  9. B-Eat more fiber
  10. B-Cooked a new healthy recipe
  11. B-64 oz of water / day x3
  12. G- 15 minutes of exercise 3x
  13. I-Ate 2 fruit today
  14. G-Turtle
  15. G-8 hours of sleep x3
  16. O-Log your food
  17. I-2 servings of vegetables each day for 3 days
  18. I-Don't drink your calories
  19. O- Parked car farther away from entrance
  20. I-Brush Your teeth after eating
  21. N-Set a new small goal for weight loss
  22. N-Got up and moved during commercials on TV
  23. G- Plan out healthy meals 3 times this week
  24. O-Shared tips to a TOPS member outside of meeting