Looked through the TOPS blue book Eat at the table only Eat more fiber Ate 2 fruit today 64 oz of water / day x3 Parked car farther away from entrance Avoided trigger/temptation foods Shared tips to a TOPS member outside of meeting Brush Your teeth after eating x3 Cut down on refined carbs Lost this week Set a new small goal for weight loss keep healthy snacks available Log your food 8 hours of sleep x3 Plan out healthy meals 3x this week Don't drink your calories Cooked a new healthy recipe Use smaller plates 3 servings of vegetables each day x3 15 minutes of exercise 3x Turtle Got up and moved during commercials on TV Eat more protein Looked through the TOPS blue book Eat at the table only Eat more fiber Ate 2 fruit today 64 oz of water / day x3 Parked car farther away from entrance Avoided trigger/temptation foods Shared tips to a TOPS member outside of meeting Brush Your teeth after eating x3 Cut down on refined carbs Lost this week Set a new small goal for weight loss keep healthy snacks available Log your food 8 hours of sleep x3 Plan out healthy meals 3x this week Don't drink your calories Cooked a new healthy recipe Use smaller plates 3 servings of vegetables each day x3 15 minutes of exercise 3x Turtle Got up and moved during commercials on TV Eat more protein
TOPS - Call List
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Looked through the TOPS blue book
Eat at the table only
Eat more fiber
Ate 2 fruit today
64 oz of water / day x3
Parked car farther away from entrance
Avoided trigger/temptation foods
Shared tips to a TOPS member outside of meeting
Brush Your teeth after eating x3
Cut down on refined carbs
Lost this week
Set a new small goal for weight loss
keep healthy snacks available
Log your food
8 hours of sleep x3
Plan out healthy meals 3x this week
Don't drink your calories
Cooked a new healthy recipe
Use smaller plates
3 servings
of vegetables each day x3
15 minutes of exercise 3x
Turtle
Got up and moved during commercials on TV
Eat more protein