8 hoursof sleepx3 Usesmallerplates Cooked anewhealthyrecipeBrushYour teethaftereating x3 Got up andmovedduringcommercialson TV Avoidedtrigger/temptationfoods Ate 2fruittoday 64 oz ofwater /day x3  Lookedthrough theTOPS bluebook Cut downon refinedcarbs Eatmoreprotein Lostthisweek Set a newsmall goalfor weightloss Eatmorefiber  Plan outhealthymeals 3x thisweek 3 servingsofvegetableseach day x3  keep healthysnacksavailable Turtle Logyourfood 15 minutesof exercise3x  Parked carfarther awayfromentrance Eat atthe tableonly Shared tipsto a TOPSmemberoutside ofmeeting Don'tdrink yourcalories 8 hoursof sleepx3 Usesmallerplates Cooked anewhealthyrecipeBrushYour teethaftereating x3 Got up andmovedduringcommercialson TV Avoidedtrigger/temptationfoods Ate 2fruittoday 64 oz ofwater /day x3  Lookedthrough theTOPS bluebook Cut downon refinedcarbs Eatmoreprotein Lostthisweek Set a newsmall goalfor weightloss Eatmorefiber  Plan outhealthymeals 3x thisweek 3 servingsofvegetableseach day x3  keep healthysnacksavailable Turtle Logyourfood 15 minutesof exercise3x  Parked carfarther awayfromentrance Eat atthe tableonly Shared tipsto a TOPSmemberoutside ofmeeting Don'tdrink yourcalories 

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 8 hours of sleep x3
  2. Use smaller plates
  3. Cooked a new healthy recipe
  4. Brush Your teeth after eating x3
  5. Got up and moved during commercials on TV
  6. Avoided trigger/temptation foods
  7. Ate 2 fruit today
  8. 64 oz of water / day x3
  9. Looked through the TOPS blue book
  10. Cut down on refined carbs
  11. Eat more protein
  12. Lost this week
  13. Set a new small goal for weight loss
  14. Eat more fiber
  15. Plan out healthy meals 3x this week
  16. 3 servings of vegetables each day x3
  17. keep healthy snacks available
  18. Turtle
  19. Log your food
  20. 15 minutes of exercise 3x
  21. Parked car farther away from entrance
  22. Eat at the table only
  23. Shared tips to a TOPS member outside of meeting
  24. Don't drink your calories