Eatmoreprotein Don'tdrink yourcalories Set a newsmall goalfor weightloss Shared tipsto a TOPSmemberoutside ofmeeting Cooked anewhealthyrecipeLostthisweek Eat atthe tableonly 8 hoursof sleepx3 Usesmallerplates Got up andmovedduringcommercialson TV Cut downon refinedcarbs  15 minutesof exercise3x Logyourfood Parked carfarther awayfromentrance 64 oz ofwater /day x3 Avoidedtrigger/temptationfoods Turtle  keep healthysnacksavailable Ate 2fruittoday  Plan outhealthymeals 3x thisweek 3 servingsofvegetableseach day x3  Lookedthrough theTOPS bluebook Eatmorefiber BrushYour teethaftereating x3 Eatmoreprotein Don'tdrink yourcalories Set a newsmall goalfor weightloss Shared tipsto a TOPSmemberoutside ofmeeting Cooked anewhealthyrecipeLostthisweek Eat atthe tableonly 8 hoursof sleepx3 Usesmallerplates Got up andmovedduringcommercialson TV Cut downon refinedcarbs  15 minutesof exercise3x Logyourfood Parked carfarther awayfromentrance 64 oz ofwater /day x3 Avoidedtrigger/temptationfoods Turtle  keep healthysnacksavailable Ate 2fruittoday  Plan outhealthymeals 3x thisweek 3 servingsofvegetableseach day x3  Lookedthrough theTOPS bluebook Eatmorefiber BrushYour teethaftereating x3 

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat more protein
  2. Don't drink your calories
  3. Set a new small goal for weight loss
  4. Shared tips to a TOPS member outside of meeting
  5. Cooked a new healthy recipe
  6. Lost this week
  7. Eat at the table only
  8. 8 hours of sleep x3
  9. Use smaller plates
  10. Got up and moved during commercials on TV
  11. Cut down on refined carbs
  12. 15 minutes of exercise 3x
  13. Log your food
  14. Parked car farther away from entrance
  15. 64 oz of water / day x3
  16. Avoided trigger/temptation foods
  17. Turtle
  18. keep healthy snacks available
  19. Ate 2 fruit today
  20. Plan out healthy meals 3x this week
  21. 3 servings of vegetables each day x3
  22. Looked through the TOPS blue book
  23. Eat more fiber
  24. Brush Your teeth after eating x3