64 oz ofwater /day x3 8 hoursof sleepx3 Eatmorefiber Lostthisweek 3 servingsofvegetableseach day x3 Eat atthe tableonly  Parked carfarther awayfromentrance Ate 2fruittoday  keep healthysnacksavailable  Plan outhealthymeals 3x thisweek Cooked anewhealthyrecipe 15 minutesof exercise3x Turtle Usesmallerplates Shared tipsto a TOPSmemberoutside ofmeeting Eatmoreprotein Cut downon refinedcarbs  Lookedthrough theTOPS bluebook BrushYour teethaftereating x3 Set a newsmall goalfor weightloss Avoidedtrigger/temptationfoods Don'tdrink yourcalories Got up andmovedduringcommercialson TV Logyourfood64 oz ofwater /day x3 8 hoursof sleepx3 Eatmorefiber Lostthisweek 3 servingsofvegetableseach day x3 Eat atthe tableonly  Parked carfarther awayfromentrance Ate 2fruittoday  keep healthysnacksavailable  Plan outhealthymeals 3x thisweek Cooked anewhealthyrecipe 15 minutesof exercise3x Turtle Usesmallerplates Shared tipsto a TOPSmemberoutside ofmeeting Eatmoreprotein Cut downon refinedcarbs  Lookedthrough theTOPS bluebook BrushYour teethaftereating x3 Set a newsmall goalfor weightloss Avoidedtrigger/temptationfoods Don'tdrink yourcalories Got up andmovedduringcommercialson TV Logyourfood

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 64 oz of water / day x3
  2. 8 hours of sleep x3
  3. Eat more fiber
  4. Lost this week
  5. 3 servings of vegetables each day x3
  6. Eat at the table only
  7. Parked car farther away from entrance
  8. Ate 2 fruit today
  9. keep healthy snacks available
  10. Plan out healthy meals 3x this week
  11. Cooked a new healthy recipe
  12. 15 minutes of exercise 3x
  13. Turtle
  14. Use smaller plates
  15. Shared tips to a TOPS member outside of meeting
  16. Eat more protein
  17. Cut down on refined carbs
  18. Looked through the TOPS blue book
  19. Brush Your teeth after eating x3
  20. Set a new small goal for weight loss
  21. Avoided trigger/temptation foods
  22. Don't drink your calories
  23. Got up and moved during commercials on TV
  24. Log your food