Lookedthrough theTOPS bluebook Eat atthe tableonly Eatmorefiber Ate 2fruittoday 64 oz ofwater /day x3  Parked carfarther awayfromentrance Avoidedtrigger/temptationfoods Shared tipsto a TOPSmemberoutside ofmeeting BrushYour teethaftereating x3 Cut downon refinedcarbs Lostthisweek Set a newsmall goalfor weightloss  keep healthysnacksavailable Logyourfood8 hoursof sleepx3  Plan outhealthymeals 3x thisweek Don'tdrink yourcalories Cooked anewhealthyrecipeUsesmallerplates 3 servingsofvegetableseach day x3  15 minutesof exercise3x Turtle Got up andmovedduringcommercialson TV Eatmoreprotein  Lookedthrough theTOPS bluebook Eat atthe tableonly Eatmorefiber Ate 2fruittoday 64 oz ofwater /day x3  Parked carfarther awayfromentrance Avoidedtrigger/temptationfoods Shared tipsto a TOPSmemberoutside ofmeeting BrushYour teethaftereating x3 Cut downon refinedcarbs Lostthisweek Set a newsmall goalfor weightloss  keep healthysnacksavailable Logyourfood8 hoursof sleepx3  Plan outhealthymeals 3x thisweek Don'tdrink yourcalories Cooked anewhealthyrecipeUsesmallerplates 3 servingsofvegetableseach day x3  15 minutesof exercise3x Turtle Got up andmovedduringcommercialson TV Eatmoreprotein 

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Looked through the TOPS blue book
  2. Eat at the table only
  3. Eat more fiber
  4. Ate 2 fruit today
  5. 64 oz of water / day x3
  6. Parked car farther away from entrance
  7. Avoided trigger/temptation foods
  8. Shared tips to a TOPS member outside of meeting
  9. Brush Your teeth after eating x3
  10. Cut down on refined carbs
  11. Lost this week
  12. Set a new small goal for weight loss
  13. keep healthy snacks available
  14. Log your food
  15. 8 hours of sleep x3
  16. Plan out healthy meals 3x this week
  17. Don't drink your calories
  18. Cooked a new healthy recipe
  19. Use smaller plates
  20. 3 servings of vegetables each day x3
  21. 15 minutes of exercise 3x
  22. Turtle
  23. Got up and moved during commercials on TV
  24. Eat more protein