64 oz ofwater /day x3 Set a newsmall goalfor weightloss LogyourfoodCooked anewhealthyrecipeCut downon refinedcarbs  Lookedthrough theTOPS bluebook Eat atthe tableonly 3 servingsofvegetableseach day x3 Avoidedtrigger/temptationfoods  15 minutesof exercise3x Lostthisweek  keep healthysnacksavailable  Parked carfarther awayfromentrance BrushYour teethaftereating x3  Plan outhealthymeals 3x thisweek Shared tipsto a TOPSmemberoutside ofmeeting Eatmoreprotein Usesmallerplates 8 hoursof sleepx3 Turtle Ate 2fruittoday Got up andmovedduringcommercialson TV Eatmorefiber Don'tdrink yourcalories 64 oz ofwater /day x3 Set a newsmall goalfor weightloss LogyourfoodCooked anewhealthyrecipeCut downon refinedcarbs  Lookedthrough theTOPS bluebook Eat atthe tableonly 3 servingsofvegetableseach day x3 Avoidedtrigger/temptationfoods  15 minutesof exercise3x Lostthisweek  keep healthysnacksavailable  Parked carfarther awayfromentrance BrushYour teethaftereating x3  Plan outhealthymeals 3x thisweek Shared tipsto a TOPSmemberoutside ofmeeting Eatmoreprotein Usesmallerplates 8 hoursof sleepx3 Turtle Ate 2fruittoday Got up andmovedduringcommercialson TV Eatmorefiber Don'tdrink yourcalories 

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 64 oz of water / day x3
  2. Set a new small goal for weight loss
  3. Log your food
  4. Cooked a new healthy recipe
  5. Cut down on refined carbs
  6. Looked through the TOPS blue book
  7. Eat at the table only
  8. 3 servings of vegetables each day x3
  9. Avoided trigger/temptation foods
  10. 15 minutes of exercise 3x
  11. Lost this week
  12. keep healthy snacks available
  13. Parked car farther away from entrance
  14. Brush Your teeth after eating x3
  15. Plan out healthy meals 3x this week
  16. Shared tips to a TOPS member outside of meeting
  17. Eat more protein
  18. Use smaller plates
  19. 8 hours of sleep x3
  20. Turtle
  21. Ate 2 fruit today
  22. Got up and moved during commercials on TV
  23. Eat more fiber
  24. Don't drink your calories