Shared tipsto a TOPSmemberoutside ofmeeting Don'tdrink yourcalories  Lookedthrough theTOPS bluebook 64 oz ofwater /day x3  15 minutesof exercise3x 3 servingsofvegetableseach day x3  keep healthysnacksavailable BrushYour teethaftereating x3 Logyourfood8 hoursof sleepx3 Eatmoreprotein Cooked anewhealthyrecipeAvoidedtrigger/temptationfoods  Plan outhealthymeals 3x thisweek Lostthisweek Cut downon refinedcarbs Usesmallerplates Got up andmovedduringcommercialson TV Set a newsmall goalfor weightloss  Parked carfarther awayfromentrance Eat atthe tableonly Turtle Eatmorefiber Ate 2fruittoday Shared tipsto a TOPSmemberoutside ofmeeting Don'tdrink yourcalories  Lookedthrough theTOPS bluebook 64 oz ofwater /day x3  15 minutesof exercise3x 3 servingsofvegetableseach day x3  keep healthysnacksavailable BrushYour teethaftereating x3 Logyourfood8 hoursof sleepx3 Eatmoreprotein Cooked anewhealthyrecipeAvoidedtrigger/temptationfoods  Plan outhealthymeals 3x thisweek Lostthisweek Cut downon refinedcarbs Usesmallerplates Got up andmovedduringcommercialson TV Set a newsmall goalfor weightloss  Parked carfarther awayfromentrance Eat atthe tableonly Turtle Eatmorefiber Ate 2fruittoday 

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shared tips to a TOPS member outside of meeting
  2. Don't drink your calories
  3. Looked through the TOPS blue book
  4. 64 oz of water / day x3
  5. 15 minutes of exercise 3x
  6. 3 servings of vegetables each day x3
  7. keep healthy snacks available
  8. Brush Your teeth after eating x3
  9. Log your food
  10. 8 hours of sleep x3
  11. Eat more protein
  12. Cooked a new healthy recipe
  13. Avoided trigger/temptation foods
  14. Plan out healthy meals 3x this week
  15. Lost this week
  16. Cut down on refined carbs
  17. Use smaller plates
  18. Got up and moved during commercials on TV
  19. Set a new small goal for weight loss
  20. Parked car farther away from entrance
  21. Eat at the table only
  22. Turtle
  23. Eat more fiber
  24. Ate 2 fruit today