Lostthisweek  keep healthysnacksavailable  15 minutesof exercise3x Set a newsmall goalfor weightloss 64 oz ofwater /day x3 Eatmorefiber Eatmoreprotein Don'tdrink yourcalories  Plan outhealthymeals 3x thisweek Turtle Avoidedtrigger/temptationfoods Ate 2fruittoday 3 servingsofvegetableseach day x3 Shared tipsto a TOPSmemberoutside ofmeeting Cut downon refinedcarbs  Parked carfarther awayfromentrance BrushYour teethaftereating x3  Lookedthrough theTOPS bluebook Usesmallerplates Eat atthe tableonly Got up andmovedduringcommercialson TV 8 hoursof sleepx3 LogyourfoodCooked anewhealthyrecipeLostthisweek  keep healthysnacksavailable  15 minutesof exercise3x Set a newsmall goalfor weightloss 64 oz ofwater /day x3 Eatmorefiber Eatmoreprotein Don'tdrink yourcalories  Plan outhealthymeals 3x thisweek Turtle Avoidedtrigger/temptationfoods Ate 2fruittoday 3 servingsofvegetableseach day x3 Shared tipsto a TOPSmemberoutside ofmeeting Cut downon refinedcarbs  Parked carfarther awayfromentrance BrushYour teethaftereating x3  Lookedthrough theTOPS bluebook Usesmallerplates Eat atthe tableonly Got up andmovedduringcommercialson TV 8 hoursof sleepx3 LogyourfoodCooked anewhealthyrecipe

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lost this week
  2. keep healthy snacks available
  3. 15 minutes of exercise 3x
  4. Set a new small goal for weight loss
  5. 64 oz of water / day x3
  6. Eat more fiber
  7. Eat more protein
  8. Don't drink your calories
  9. Plan out healthy meals 3x this week
  10. Turtle
  11. Avoided trigger/temptation foods
  12. Ate 2 fruit today
  13. 3 servings of vegetables each day x3
  14. Shared tips to a TOPS member outside of meeting
  15. Cut down on refined carbs
  16. Parked car farther away from entrance
  17. Brush Your teeth after eating x3
  18. Looked through the TOPS blue book
  19. Use smaller plates
  20. Eat at the table only
  21. Got up and moved during commercials on TV
  22. 8 hours of sleep x3
  23. Log your food
  24. Cooked a new healthy recipe