15 minutesof exercise3x Shared tipsto a TOPSmemberoutside ofmeeting Got up andmovedduringcommercialson TV Logyourfood keep healthysnacksavailable  Plan outhealthymeals 3x thisweek Turtle Cut downon refinedcarbs Eatmorefiber Eat atthe tableonly Don'tdrink yourcalories Usesmallerplates 64 oz ofwater /day x3 Eatmoreprotein Ate 2fruittoday  Parked carfarther awayfromentrance 3 servingsofvegetableseach day x3 Set a newsmall goalfor weightloss BrushYour teethaftereating x3 Lostthisweek  Lookedthrough theTOPS bluebook Cooked anewhealthyrecipeAvoidedtrigger/temptationfoods 8 hoursof sleepx3  15 minutesof exercise3x Shared tipsto a TOPSmemberoutside ofmeeting Got up andmovedduringcommercialson TV Logyourfood keep healthysnacksavailable  Plan outhealthymeals 3x thisweek Turtle Cut downon refinedcarbs Eatmorefiber Eat atthe tableonly Don'tdrink yourcalories Usesmallerplates 64 oz ofwater /day x3 Eatmoreprotein Ate 2fruittoday  Parked carfarther awayfromentrance 3 servingsofvegetableseach day x3 Set a newsmall goalfor weightloss BrushYour teethaftereating x3 Lostthisweek  Lookedthrough theTOPS bluebook Cooked anewhealthyrecipeAvoidedtrigger/temptationfoods 8 hoursof sleepx3 

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 minutes of exercise 3x
  2. Shared tips to a TOPS member outside of meeting
  3. Got up and moved during commercials on TV
  4. Log your food
  5. keep healthy snacks available
  6. Plan out healthy meals 3x this week
  7. Turtle
  8. Cut down on refined carbs
  9. Eat more fiber
  10. Eat at the table only
  11. Don't drink your calories
  12. Use smaller plates
  13. 64 oz of water / day x3
  14. Eat more protein
  15. Ate 2 fruit today
  16. Parked car farther away from entrance
  17. 3 servings of vegetables each day x3
  18. Set a new small goal for weight loss
  19. Brush Your teeth after eating x3
  20. Lost this week
  21. Looked through the TOPS blue book
  22. Cooked a new healthy recipe
  23. Avoided trigger/temptation foods
  24. 8 hours of sleep x3