Lost this week keep healthy snacks available 15 minutes of exercise 3x Set a new small goal for weight loss 64 oz of water / day x3 Eat more fiber Eat more protein Don't drink your calories Plan out healthy meals 3x this week Turtle Avoided trigger/temptation foods Ate 2 fruit today 3 servings of vegetables each day x3 Shared tips to a TOPS member outside of meeting Cut down on refined carbs Parked car farther away from entrance Brush Your teeth after eating x3 Looked through the TOPS blue book Use smaller plates Eat at the table only Got up and moved during commercials on TV 8 hours of sleep x3 Log your food Cooked a new healthy recipe Lost this week keep healthy snacks available 15 minutes of exercise 3x Set a new small goal for weight loss 64 oz of water / day x3 Eat more fiber Eat more protein Don't drink your calories Plan out healthy meals 3x this week Turtle Avoided trigger/temptation foods Ate 2 fruit today 3 servings of vegetables each day x3 Shared tips to a TOPS member outside of meeting Cut down on refined carbs Parked car farther away from entrance Brush Your teeth after eating x3 Looked through the TOPS blue book Use smaller plates Eat at the table only Got up and moved during commercials on TV 8 hours of sleep x3 Log your food Cooked a new healthy recipe
TOPS - Call List
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Lost this week
keep healthy snacks available
15 minutes of exercise 3x
Set a new small goal for weight loss
64 oz of water / day x3
Eat more fiber
Eat more protein
Don't drink your calories
Plan out healthy meals 3x this week
Turtle
Avoided trigger/temptation foods
Ate 2 fruit today
3 servings
of vegetables each day x3
Shared tips to a TOPS member outside of meeting
Cut down on refined carbs
Parked car farther away from entrance
Brush Your teeth after eating x3
Looked through the TOPS blue book
Use smaller plates
Eat at the table only
Got up and moved during commercials on TV
8 hours of sleep x3
Log your food
Cooked a new healthy recipe