Don'tdrink yourcalories   Plan outhealthymeals 3x thisweek  Lookedthrough theTOPS bluebook Cooked anewhealthyrecipeBrushYour teethaftereating x3 Usesmallerplates Avoidedtrigger/temptationfoods Logyourfood2 servingsof vegetableseach day 3times thisweekEat atthe tableonly TURTLESet a newsmall goalfor weightloss 8 hoursof sleepx3  15 minutesof exercise3x Shared tipsto a TOPSmemberoutside ofmeeting Eatmorefiber Ate 2fruittoday  Parked carfarther awayfromentrance Eatmoreprotein Lostthisweek Cut downon refinedcarbs Got up andmovedduringcommercialson TV 64 oz ofwater /day x3  keep healthysnacksavailable Don'tdrink yourcalories   Plan outhealthymeals 3x thisweek  Lookedthrough theTOPS bluebook Cooked anewhealthyrecipeBrushYour teethaftereating x3 Usesmallerplates Avoidedtrigger/temptationfoods Logyourfood2 servingsof vegetableseach day 3times thisweekEat atthe tableonly TURTLESet a newsmall goalfor weightloss 8 hoursof sleepx3  15 minutesof exercise3x Shared tipsto a TOPSmemberoutside ofmeeting Eatmorefiber Ate 2fruittoday  Parked carfarther awayfromentrance Eatmoreprotein Lostthisweek Cut downon refinedcarbs Got up andmovedduringcommercialson TV 64 oz ofwater /day x3  keep healthysnacksavailable 

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
N
4
B
5
I
6
I
7
O
8
O
9
O
10
I
11
I
12
N
13
G
14
G
15
O
16
B
17
I
18
O
19
B
20
N
21
G
22
N
23
B
24
B
  1. G-Don't drink your calories
  2. G- Plan out healthy meals 3x this week
  3. N- Looked through the TOPS blue book
  4. B-Cooked a new healthy recipe
  5. I-Brush Your teeth after eating x3
  6. I-Use smaller plates
  7. O-Avoided trigger/temptation foods
  8. O-Log your food
  9. O-2 servings of vegetables each day 3 times this week
  10. I-Eat at the table only
  11. I-TURTLE
  12. N-Set a new small goal for weight loss
  13. G-8 hours of sleep x3
  14. G- 15 minutes of exercise 3x
  15. O-Shared tips to a TOPS member outside of meeting
  16. B-Eat more fiber
  17. I-Ate 2 fruit today
  18. O- Parked car farther away from entrance
  19. B-Eat more protein
  20. N-Lost this week
  21. G-Cut down on refined carbs
  22. N-Got up and moved during commercials on TV
  23. B-64 oz of water / day x3
  24. B- keep healthy snacks available