15 minutesof exercise3x Lostthisweek Eatmorefiber Usesmallerplates Cut downon refinedcarbs  Parked carfarther awayfromentrance Got up andmovedduringcommercialson TV 64 oz ofwater /day x3 Logyourfood8 hoursof sleepx3 Don'tdrink yourcalories  BrushYour teethaftereating x3 Set a newsmall goalfor weightloss  keep healthysnacksavailable Cooked anewhealthyrecipeEat atthe tableonly 2 servingsof vegetableseach day 3times thisweek Lookedthrough theTOPS bluebook Shared tipsto a TOPSmemberoutside ofmeeting  Plan outhealthymeals 3x thisweek Avoidedtrigger/temptationfoods Ate 2fruittoday TURTLEEatmoreprotein  15 minutesof exercise3x Lostthisweek Eatmorefiber Usesmallerplates Cut downon refinedcarbs  Parked carfarther awayfromentrance Got up andmovedduringcommercialson TV 64 oz ofwater /day x3 Logyourfood8 hoursof sleepx3 Don'tdrink yourcalories  BrushYour teethaftereating x3 Set a newsmall goalfor weightloss  keep healthysnacksavailable Cooked anewhealthyrecipeEat atthe tableonly 2 servingsof vegetableseach day 3times thisweek Lookedthrough theTOPS bluebook Shared tipsto a TOPSmemberoutside ofmeeting  Plan outhealthymeals 3x thisweek Avoidedtrigger/temptationfoods Ate 2fruittoday TURTLEEatmoreprotein 

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
B
4
I
5
G
6
O
7
N
8
B
9
O
10
G
11
G
12
I
13
N
14
B
15
B
16
I
17
O
18
N
19
O
20
G
21
O
22
I
23
I
24
B
  1. G- 15 minutes of exercise 3x
  2. N-Lost this week
  3. B-Eat more fiber
  4. I-Use smaller plates
  5. G-Cut down on refined carbs
  6. O- Parked car farther away from entrance
  7. N-Got up and moved during commercials on TV
  8. B-64 oz of water / day x3
  9. O-Log your food
  10. G-8 hours of sleep x3
  11. G-Don't drink your calories
  12. I-Brush Your teeth after eating x3
  13. N-Set a new small goal for weight loss
  14. B- keep healthy snacks available
  15. B-Cooked a new healthy recipe
  16. I-Eat at the table only
  17. O-2 servings of vegetables each day 3 times this week
  18. N- Looked through the TOPS blue book
  19. O-Shared tips to a TOPS member outside of meeting
  20. G- Plan out healthy meals 3x this week
  21. O-Avoided trigger/temptation foods
  22. I-Ate 2 fruit today
  23. I-TURTLE
  24. B-Eat more protein