keep healthysnacksavailable Don'tdrink yourcalories   15 minutesof exercise3x Usesmallerplates Avoidedtrigger/temptationfoods Eat atthe tableonly Lostthisweek 8 hoursof sleepx3 BrushYour teethaftereating x3  Parked carfarther awayfromentrance Ate 2fruittoday Set a newsmall goalfor weightloss Got up andmovedduringcommercialson TV Logyourfood Lookedthrough theTOPS bluebook 64 oz ofwater /day x3 Cut downon refinedcarbs TURTLEEatmorefiber 2 servingsof vegetableseach day 3times thisweekEatmoreprotein Shared tipsto a TOPSmemberoutside ofmeeting  Plan outhealthymeals 3x thisweek Cooked anewhealthyrecipe keep healthysnacksavailable Don'tdrink yourcalories   15 minutesof exercise3x Usesmallerplates Avoidedtrigger/temptationfoods Eat atthe tableonly Lostthisweek 8 hoursof sleepx3 BrushYour teethaftereating x3  Parked carfarther awayfromentrance Ate 2fruittoday Set a newsmall goalfor weightloss Got up andmovedduringcommercialson TV Logyourfood Lookedthrough theTOPS bluebook 64 oz ofwater /day x3 Cut downon refinedcarbs TURTLEEatmorefiber 2 servingsof vegetableseach day 3times thisweekEatmoreprotein Shared tipsto a TOPSmemberoutside ofmeeting  Plan outhealthymeals 3x thisweek Cooked anewhealthyrecipe

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
G
4
I
5
O
6
I
7
N
8
G
9
I
10
O
11
I
12
N
13
N
14
O
15
N
16
B
17
G
18
I
19
B
20
O
21
B
22
O
23
G
24
B
  1. B- keep healthy snacks available
  2. G-Don't drink your calories
  3. G- 15 minutes of exercise 3x
  4. I-Use smaller plates
  5. O-Avoided trigger/temptation foods
  6. I-Eat at the table only
  7. N-Lost this week
  8. G-8 hours of sleep x3
  9. I-Brush Your teeth after eating x3
  10. O- Parked car farther away from entrance
  11. I-Ate 2 fruit today
  12. N-Set a new small goal for weight loss
  13. N-Got up and moved during commercials on TV
  14. O-Log your food
  15. N- Looked through the TOPS blue book
  16. B-64 oz of water / day x3
  17. G-Cut down on refined carbs
  18. I-TURTLE
  19. B-Eat more fiber
  20. O-2 servings of vegetables each day 3 times this week
  21. B-Eat more protein
  22. O-Shared tips to a TOPS member outside of meeting
  23. G- Plan out healthy meals 3x this week
  24. B-Cooked a new healthy recipe