Don'tdrink yourcalories  TURTLEEatmorefiber Set a newsmall goalfor weightloss  Lookedthrough theTOPS bluebook  Parked carfarther awayfromentrance Ate 2fruittoday BrushYour teethaftereating x3 Avoidedtrigger/temptationfoods  15 minutesof exercise3x Got up andmovedduringcommercialson TV 64 oz ofwater /day x3 Eat atthe tableonly Shared tipsto a TOPSmemberoutside ofmeeting 8 hoursof sleepx3  Plan outhealthymeals 3x thisweek Lostthisweek Eatmoreprotein 2 servingsof vegetableseach day 3times thisweekCooked anewhealthyrecipeLogyourfood keep healthysnacksavailable Cut downon refinedcarbs Usesmallerplates Don'tdrink yourcalories  TURTLEEatmorefiber Set a newsmall goalfor weightloss  Lookedthrough theTOPS bluebook  Parked carfarther awayfromentrance Ate 2fruittoday BrushYour teethaftereating x3 Avoidedtrigger/temptationfoods  15 minutesof exercise3x Got up andmovedduringcommercialson TV 64 oz ofwater /day x3 Eat atthe tableonly Shared tipsto a TOPSmemberoutside ofmeeting 8 hoursof sleepx3  Plan outhealthymeals 3x thisweek Lostthisweek Eatmoreprotein 2 servingsof vegetableseach day 3times thisweekCooked anewhealthyrecipeLogyourfood keep healthysnacksavailable Cut downon refinedcarbs Usesmallerplates 

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
B
4
N
5
N
6
O
7
I
8
I
9
O
10
G
11
N
12
B
13
I
14
O
15
G
16
G
17
N
18
B
19
O
20
B
21
O
22
B
23
G
24
I
  1. G-Don't drink your calories
  2. I-TURTLE
  3. B-Eat more fiber
  4. N-Set a new small goal for weight loss
  5. N- Looked through the TOPS blue book
  6. O- Parked car farther away from entrance
  7. I-Ate 2 fruit today
  8. I-Brush Your teeth after eating x3
  9. O-Avoided trigger/temptation foods
  10. G- 15 minutes of exercise 3x
  11. N-Got up and moved during commercials on TV
  12. B-64 oz of water / day x3
  13. I-Eat at the table only
  14. O-Shared tips to a TOPS member outside of meeting
  15. G-8 hours of sleep x3
  16. G- Plan out healthy meals 3x this week
  17. N-Lost this week
  18. B-Eat more protein
  19. O-2 servings of vegetables each day 3 times this week
  20. B-Cooked a new healthy recipe
  21. O-Log your food
  22. B- keep healthy snacks available
  23. G-Cut down on refined carbs
  24. I-Use smaller plates