Lookedthrough theTOPS bluebook Ate 2fruittoday Don'tdrink yourcalories  64 oz ofwater /day x3 LogyourfoodLostthisweek 2 servingsof vegetableseach day 3times thisweek Parked carfarther awayfromentrance Eat atthe tableonly Cut downon refinedcarbs Usesmallerplates BrushYour teethaftereating x3  keep healthysnacksavailable Set a newsmall goalfor weightloss  15 minutesof exercise3x  Plan outhealthymeals 3x thisweek Cooked anewhealthyrecipeAvoidedtrigger/temptationfoods Shared tipsto a TOPSmemberoutside ofmeeting Eatmoreprotein Eatmorefiber Got up andmovedduringcommercialson TV TURTLE8 hoursof sleepx3  Lookedthrough theTOPS bluebook Ate 2fruittoday Don'tdrink yourcalories  64 oz ofwater /day x3 LogyourfoodLostthisweek 2 servingsof vegetableseach day 3times thisweek Parked carfarther awayfromentrance Eat atthe tableonly Cut downon refinedcarbs Usesmallerplates BrushYour teethaftereating x3  keep healthysnacksavailable Set a newsmall goalfor weightloss  15 minutesof exercise3x  Plan outhealthymeals 3x thisweek Cooked anewhealthyrecipeAvoidedtrigger/temptationfoods Shared tipsto a TOPSmemberoutside ofmeeting Eatmoreprotein Eatmorefiber Got up andmovedduringcommercialson TV TURTLE8 hoursof sleepx3 

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
G
4
B
5
O
6
N
7
O
8
O
9
I
10
G
11
I
12
I
13
B
14
N
15
G
16
G
17
B
18
O
19
O
20
B
21
B
22
N
23
I
24
G
  1. N- Looked through the TOPS blue book
  2. I-Ate 2 fruit today
  3. G-Don't drink your calories
  4. B-64 oz of water / day x3
  5. O-Log your food
  6. N-Lost this week
  7. O-2 servings of vegetables each day 3 times this week
  8. O- Parked car farther away from entrance
  9. I-Eat at the table only
  10. G-Cut down on refined carbs
  11. I-Use smaller plates
  12. I-Brush Your teeth after eating x3
  13. B- keep healthy snacks available
  14. N-Set a new small goal for weight loss
  15. G- 15 minutes of exercise 3x
  16. G- Plan out healthy meals 3x this week
  17. B-Cooked a new healthy recipe
  18. O-Avoided trigger/temptation foods
  19. O-Shared tips to a TOPS member outside of meeting
  20. B-Eat more protein
  21. B-Eat more fiber
  22. N-Got up and moved during commercials on TV
  23. I-TURTLE
  24. G-8 hours of sleep x3