TURTLEUsesmallerplates 64 oz ofwater /day x3 Don'tdrink yourcalories  Avoidedtrigger/temptationfoods Ate 2fruittoday Eatmorefiber Shared tipsto a TOPSmemberoutside ofmeeting  Plan outhealthymeals 3x thisweek  Lookedthrough theTOPS bluebook Got up andmovedduringcommercialson TV Lostthisweek 2 servingsof vegetableseach day 3times thisweek8 hoursof sleepx3 Eatmoreprotein Cooked anewhealthyrecipeCut downon refinedcarbs Logyourfood keep healthysnacksavailable BrushYour teethaftereating x3 Set a newsmall goalfor weightloss  Parked carfarther awayfromentrance Eat atthe tableonly  15 minutesof exercise3x TURTLEUsesmallerplates 64 oz ofwater /day x3 Don'tdrink yourcalories  Avoidedtrigger/temptationfoods Ate 2fruittoday Eatmorefiber Shared tipsto a TOPSmemberoutside ofmeeting  Plan outhealthymeals 3x thisweek  Lookedthrough theTOPS bluebook Got up andmovedduringcommercialson TV Lostthisweek 2 servingsof vegetableseach day 3times thisweek8 hoursof sleepx3 Eatmoreprotein Cooked anewhealthyrecipeCut downon refinedcarbs Logyourfood keep healthysnacksavailable BrushYour teethaftereating x3 Set a newsmall goalfor weightloss  Parked carfarther awayfromentrance Eat atthe tableonly  15 minutesof exercise3x 

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
B
4
G
5
O
6
I
7
B
8
O
9
G
10
N
11
N
12
N
13
O
14
G
15
B
16
B
17
G
18
O
19
B
20
I
21
N
22
O
23
I
24
G
  1. I-TURTLE
  2. I-Use smaller plates
  3. B-64 oz of water / day x3
  4. G-Don't drink your calories
  5. O-Avoided trigger/temptation foods
  6. I-Ate 2 fruit today
  7. B-Eat more fiber
  8. O-Shared tips to a TOPS member outside of meeting
  9. G- Plan out healthy meals 3x this week
  10. N- Looked through the TOPS blue book
  11. N-Got up and moved during commercials on TV
  12. N-Lost this week
  13. O-2 servings of vegetables each day 3 times this week
  14. G-8 hours of sleep x3
  15. B-Eat more protein
  16. B-Cooked a new healthy recipe
  17. G-Cut down on refined carbs
  18. O-Log your food
  19. B- keep healthy snacks available
  20. I-Brush Your teeth after eating x3
  21. N-Set a new small goal for weight loss
  22. O- Parked car farther away from entrance
  23. I-Eat at the table only
  24. G- 15 minutes of exercise 3x