Eatmorefiber 2 servingsof vegetableseach day 3times thisweek 15 minutesof exercise3x Lostthisweek Got up andmovedduringcommercialson TV  Lookedthrough theTOPS bluebook Don'tdrink yourcalories   keep healthysnacksavailable 64 oz ofwater /day x3 Cut downon refinedcarbs Eatmoreprotein 8 hoursof sleepx3 Eat atthe tableonly LogyourfoodAte 2fruittoday TURTLE Parked carfarther awayfromentrance Avoidedtrigger/temptationfoods Set a newsmall goalfor weightloss BrushYour teethaftereating x3  Plan outhealthymeals 3x thisweek Cooked anewhealthyrecipeUsesmallerplates Shared tipsto a TOPSmemberoutside ofmeeting Eatmorefiber 2 servingsof vegetableseach day 3times thisweek 15 minutesof exercise3x Lostthisweek Got up andmovedduringcommercialson TV  Lookedthrough theTOPS bluebook Don'tdrink yourcalories   keep healthysnacksavailable 64 oz ofwater /day x3 Cut downon refinedcarbs Eatmoreprotein 8 hoursof sleepx3 Eat atthe tableonly LogyourfoodAte 2fruittoday TURTLE Parked carfarther awayfromentrance Avoidedtrigger/temptationfoods Set a newsmall goalfor weightloss BrushYour teethaftereating x3  Plan outhealthymeals 3x thisweek Cooked anewhealthyrecipeUsesmallerplates Shared tipsto a TOPSmemberoutside ofmeeting 

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
G
4
N
5
N
6
N
7
G
8
B
9
B
10
G
11
B
12
G
13
I
14
O
15
I
16
I
17
O
18
O
19
N
20
I
21
G
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B
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I
24
O
  1. B-Eat more fiber
  2. O-2 servings of vegetables each day 3 times this week
  3. G- 15 minutes of exercise 3x
  4. N-Lost this week
  5. N-Got up and moved during commercials on TV
  6. N- Looked through the TOPS blue book
  7. G-Don't drink your calories
  8. B- keep healthy snacks available
  9. B-64 oz of water / day x3
  10. G-Cut down on refined carbs
  11. B-Eat more protein
  12. G-8 hours of sleep x3
  13. I-Eat at the table only
  14. O-Log your food
  15. I-Ate 2 fruit today
  16. I-TURTLE
  17. O- Parked car farther away from entrance
  18. O-Avoided trigger/temptation foods
  19. N-Set a new small goal for weight loss
  20. I-Brush Your teeth after eating x3
  21. G- Plan out healthy meals 3x this week
  22. B-Cooked a new healthy recipe
  23. I-Use smaller plates
  24. O-Shared tips to a TOPS member outside of meeting