Eatmorefiber  keep healthysnacksavailable Ate 2fruittoday  Plan outhealthymeals 3x thisweek Lostthisweek Set a newsmall goalfor weightloss 64 oz ofwater /day x3 Logyourfood Lookedthrough theTOPS bluebook BrushYour teethaftereating x3 TURTLEEat atthe tableonly Avoidedtrigger/temptationfoods 8 hoursof sleepx3 Usesmallerplates Cut downon refinedcarbs Got up andmovedduringcommercialson TV  15 minutesof exercise3x Don'tdrink yourcalories  2 servingsof vegetableseach day 3times thisweekCooked anewhealthyrecipeShared tipsto a TOPSmemberoutside ofmeeting  Parked carfarther awayfromentrance Eatmoreprotein Eatmorefiber  keep healthysnacksavailable Ate 2fruittoday  Plan outhealthymeals 3x thisweek Lostthisweek Set a newsmall goalfor weightloss 64 oz ofwater /day x3 Logyourfood Lookedthrough theTOPS bluebook BrushYour teethaftereating x3 TURTLEEat atthe tableonly Avoidedtrigger/temptationfoods 8 hoursof sleepx3 Usesmallerplates Cut downon refinedcarbs Got up andmovedduringcommercialson TV  15 minutesof exercise3x Don'tdrink yourcalories  2 servingsof vegetableseach day 3times thisweekCooked anewhealthyrecipeShared tipsto a TOPSmemberoutside ofmeeting  Parked carfarther awayfromentrance Eatmoreprotein 

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
I
4
G
5
N
6
N
7
B
8
O
9
N
10
I
11
I
12
I
13
O
14
G
15
I
16
G
17
N
18
G
19
G
20
O
21
B
22
O
23
O
24
B
  1. B-Eat more fiber
  2. B- keep healthy snacks available
  3. I-Ate 2 fruit today
  4. G- Plan out healthy meals 3x this week
  5. N-Lost this week
  6. N-Set a new small goal for weight loss
  7. B-64 oz of water / day x3
  8. O-Log your food
  9. N- Looked through the TOPS blue book
  10. I-Brush Your teeth after eating x3
  11. I-TURTLE
  12. I-Eat at the table only
  13. O-Avoided trigger/temptation foods
  14. G-8 hours of sleep x3
  15. I-Use smaller plates
  16. G-Cut down on refined carbs
  17. N-Got up and moved during commercials on TV
  18. G- 15 minutes of exercise 3x
  19. G-Don't drink your calories
  20. O-2 servings of vegetables each day 3 times this week
  21. B-Cooked a new healthy recipe
  22. O-Shared tips to a TOPS member outside of meeting
  23. O- Parked car farther away from entrance
  24. B-Eat more protein