Looked through the TOPS blue book Ate 2 fruit today Don't drink your calories 64 oz of water / day x3 Log your food Lost this week 2 servings of vegetables each day 3 times this week Parked car farther away from entrance Eat at the table only Cut down on refined carbs Use smaller plates Brush Your teeth after eating x3 keep healthy snacks available Set a new small goal for weight loss 15 minutes of exercise 3x Plan out healthy meals 3x this week Cooked a new healthy recipe Avoided trigger/temptation foods Shared tips to a TOPS member outside of meeting Eat more protein Eat more fiber Got up and moved during commercials on TV TURTLE 8 hours of sleep x3 Looked through the TOPS blue book Ate 2 fruit today Don't drink your calories 64 oz of water / day x3 Log your food Lost this week 2 servings of vegetables each day 3 times this week Parked car farther away from entrance Eat at the table only Cut down on refined carbs Use smaller plates Brush Your teeth after eating x3 keep healthy snacks available Set a new small goal for weight loss 15 minutes of exercise 3x Plan out healthy meals 3x this week Cooked a new healthy recipe Avoided trigger/temptation foods Shared tips to a TOPS member outside of meeting Eat more protein Eat more fiber Got up and moved during commercials on TV TURTLE 8 hours of sleep x3
TOPS - Call List
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-
Looked through the TOPS blue book
I-Ate 2 fruit today
G-Don't drink your calories
B-64 oz of water / day x3
O-Log your food
N-Lost this week
O-2 servings
of vegetables each day 3 times this week
O-
Parked car farther away from entrance
I-Eat at the table only
G-Cut down on refined carbs
I-Use smaller plates
I-Brush Your teeth after eating x3
B-
keep healthy snacks available
N-Set a new small goal for weight loss
G-
15 minutes of exercise 3x
G-
Plan out healthy meals 3x this week
B-Cooked a new healthy recipe
O-Avoided trigger/temptation foods
O-Shared tips to a TOPS member outside of meeting
B-Eat more protein
B-Eat more fiber
N-Got up and moved during commercials on TV
I-TURTLE
G-8 hours of sleep x3