Cut downon refinedcarbs Cooked anewhealthyrecipeLostthisweek 64 oz ofwater /day x3 LogyourfoodShared tipsto a TOPSmemberoutside ofmeeting Set a newsmall goalfor weightloss  Plan outhealthymeals 3x thisweek Got up andmovedduringcommercialson TV  keep healthysnacksavailable  Parked carfarther awayfromentrance Don'tdrink yourcalories   Lookedthrough theTOPS bluebook Eat atthe tableonly BrushYour teethaftereating x3 Ate 2fruittoday TURTLE8 hoursof sleepx3  15 minutesof exercise3x Usesmallerplates Eatmorefiber Eatmoreprotein 2 servingsof vegetableseach day 3times thisweekAvoidedtrigger/temptationfoods Cut downon refinedcarbs Cooked anewhealthyrecipeLostthisweek 64 oz ofwater /day x3 LogyourfoodShared tipsto a TOPSmemberoutside ofmeeting Set a newsmall goalfor weightloss  Plan outhealthymeals 3x thisweek Got up andmovedduringcommercialson TV  keep healthysnacksavailable  Parked carfarther awayfromentrance Don'tdrink yourcalories   Lookedthrough theTOPS bluebook Eat atthe tableonly BrushYour teethaftereating x3 Ate 2fruittoday TURTLE8 hoursof sleepx3  15 minutesof exercise3x Usesmallerplates Eatmorefiber Eatmoreprotein 2 servingsof vegetableseach day 3times thisweekAvoidedtrigger/temptationfoods 

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
N
4
B
5
O
6
O
7
N
8
G
9
N
10
B
11
O
12
G
13
N
14
I
15
I
16
I
17
I
18
G
19
G
20
I
21
B
22
B
23
O
24
O
  1. G-Cut down on refined carbs
  2. B-Cooked a new healthy recipe
  3. N-Lost this week
  4. B-64 oz of water / day x3
  5. O-Log your food
  6. O-Shared tips to a TOPS member outside of meeting
  7. N-Set a new small goal for weight loss
  8. G- Plan out healthy meals 3x this week
  9. N-Got up and moved during commercials on TV
  10. B- keep healthy snacks available
  11. O- Parked car farther away from entrance
  12. G-Don't drink your calories
  13. N- Looked through the TOPS blue book
  14. I-Eat at the table only
  15. I-Brush Your teeth after eating x3
  16. I-Ate 2 fruit today
  17. I-TURTLE
  18. G-8 hours of sleep x3
  19. G- 15 minutes of exercise 3x
  20. I-Use smaller plates
  21. B-Eat more fiber
  22. B-Eat more protein
  23. O-2 servings of vegetables each day 3 times this week
  24. O-Avoided trigger/temptation foods