Lookedthrough theTOPS bluebook TURTLEAvoidedtrigger/temptationfoods  15 minutesof exercise3x Eat atthe tableonly 8 hoursof sleepx3 Shared tipsto a TOPSmemberoutside ofmeeting Set a newsmall goalfor weightloss Eatmorefiber 2 servingsof vegetableseach day 3times thisweekCut downon refinedcarbs Eatmoreprotein Lostthisweek LogyourfoodBrushYour teethaftereating x3  Plan outhealthymeals 3x thisweek Don'tdrink yourcalories  Ate 2fruittoday Usesmallerplates 64 oz ofwater /day x3  keep healthysnacksavailable Got up andmovedduringcommercialson TV Cooked anewhealthyrecipe Parked carfarther awayfromentrance  Lookedthrough theTOPS bluebook TURTLEAvoidedtrigger/temptationfoods  15 minutesof exercise3x Eat atthe tableonly 8 hoursof sleepx3 Shared tipsto a TOPSmemberoutside ofmeeting Set a newsmall goalfor weightloss Eatmorefiber 2 servingsof vegetableseach day 3times thisweekCut downon refinedcarbs Eatmoreprotein Lostthisweek LogyourfoodBrushYour teethaftereating x3  Plan outhealthymeals 3x thisweek Don'tdrink yourcalories  Ate 2fruittoday Usesmallerplates 64 oz ofwater /day x3  keep healthysnacksavailable Got up andmovedduringcommercialson TV Cooked anewhealthyrecipe Parked carfarther awayfromentrance 

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
O
4
G
5
I
6
G
7
O
8
N
9
B
10
O
11
G
12
B
13
N
14
O
15
I
16
G
17
G
18
I
19
I
20
B
21
B
22
N
23
B
24
O
  1. N- Looked through the TOPS blue book
  2. I-TURTLE
  3. O-Avoided trigger/temptation foods
  4. G- 15 minutes of exercise 3x
  5. I-Eat at the table only
  6. G-8 hours of sleep x3
  7. O-Shared tips to a TOPS member outside of meeting
  8. N-Set a new small goal for weight loss
  9. B-Eat more fiber
  10. O-2 servings of vegetables each day 3 times this week
  11. G-Cut down on refined carbs
  12. B-Eat more protein
  13. N-Lost this week
  14. O-Log your food
  15. I-Brush Your teeth after eating x3
  16. G- Plan out healthy meals 3x this week
  17. G-Don't drink your calories
  18. I-Ate 2 fruit today
  19. I-Use smaller plates
  20. B-64 oz of water / day x3
  21. B- keep healthy snacks available
  22. N-Got up and moved during commercials on TV
  23. B-Cooked a new healthy recipe
  24. O- Parked car farther away from entrance