BrushYour teethaftereating x3 Cooked anewhealthyrecipeEatmorefiber  Plan outhealthymeals 3x thisweek 2 servingsof vegetableseach day 3times thisweekShared tipsto a TOPSmemberoutside ofmeeting Lostthisweek Eatmoreprotein Don'tdrink yourcalories  Set a newsmall goalfor weightloss  15 minutesof exercise3x Got up andmovedduringcommercialson TV LogyourfoodAvoidedtrigger/temptationfoods  keep healthysnacksavailable 64 oz ofwater /day x3  Lookedthrough theTOPS bluebook Cut downon refinedcarbs TURTLEAte 2fruittoday 8 hoursof sleepx3 Usesmallerplates Eat atthe tableonly  Parked carfarther awayfromentrance BrushYour teethaftereating x3 Cooked anewhealthyrecipeEatmorefiber  Plan outhealthymeals 3x thisweek 2 servingsof vegetableseach day 3times thisweekShared tipsto a TOPSmemberoutside ofmeeting Lostthisweek Eatmoreprotein Don'tdrink yourcalories  Set a newsmall goalfor weightloss  15 minutesof exercise3x Got up andmovedduringcommercialson TV LogyourfoodAvoidedtrigger/temptationfoods  keep healthysnacksavailable 64 oz ofwater /day x3  Lookedthrough theTOPS bluebook Cut downon refinedcarbs TURTLEAte 2fruittoday 8 hoursof sleepx3 Usesmallerplates Eat atthe tableonly  Parked carfarther awayfromentrance 

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
B
4
G
5
O
6
O
7
N
8
B
9
G
10
N
11
G
12
N
13
O
14
O
15
B
16
B
17
N
18
G
19
I
20
I
21
G
22
I
23
I
24
O
  1. I-Brush Your teeth after eating x3
  2. B-Cooked a new healthy recipe
  3. B-Eat more fiber
  4. G- Plan out healthy meals 3x this week
  5. O-2 servings of vegetables each day 3 times this week
  6. O-Shared tips to a TOPS member outside of meeting
  7. N-Lost this week
  8. B-Eat more protein
  9. G-Don't drink your calories
  10. N-Set a new small goal for weight loss
  11. G- 15 minutes of exercise 3x
  12. N-Got up and moved during commercials on TV
  13. O-Log your food
  14. O-Avoided trigger/temptation foods
  15. B- keep healthy snacks available
  16. B-64 oz of water / day x3
  17. N- Looked through the TOPS blue book
  18. G-Cut down on refined carbs
  19. I-TURTLE
  20. I-Ate 2 fruit today
  21. G-8 hours of sleep x3
  22. I-Use smaller plates
  23. I-Eat at the table only
  24. O- Parked car farther away from entrance