Eat atthe tableonly  Plan outhealthymeals 3x thisweek BrushYour teethaftereating x3 Avoidedtrigger/temptationfoods TURTLELostthisweek Cooked anewhealthyrecipe2 servingsof vegetableseach day 3times thisweekUsesmallerplates Don'tdrink yourcalories  Cut downon refinedcarbs Ate 2fruittoday Eatmorefiber Set a newsmall goalfor weightloss Got up andmovedduringcommercialson TV Shared tipsto a TOPSmemberoutside ofmeeting  Lookedthrough theTOPS bluebook 8 hoursof sleepx3  15 minutesof exercise3x Eatmoreprotein 64 oz ofwater /day x3  keep healthysnacksavailable  Parked carfarther awayfromentrance LogyourfoodEat atthe tableonly  Plan outhealthymeals 3x thisweek BrushYour teethaftereating x3 Avoidedtrigger/temptationfoods TURTLELostthisweek Cooked anewhealthyrecipe2 servingsof vegetableseach day 3times thisweekUsesmallerplates Don'tdrink yourcalories  Cut downon refinedcarbs Ate 2fruittoday Eatmorefiber Set a newsmall goalfor weightloss Got up andmovedduringcommercialson TV Shared tipsto a TOPSmemberoutside ofmeeting  Lookedthrough theTOPS bluebook 8 hoursof sleepx3  15 minutesof exercise3x Eatmoreprotein 64 oz ofwater /day x3  keep healthysnacksavailable  Parked carfarther awayfromentrance Logyourfood

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
I
4
O
5
I
6
N
7
B
8
O
9
I
10
G
11
G
12
I
13
B
14
N
15
N
16
O
17
N
18
G
19
G
20
B
21
B
22
B
23
O
24
O
  1. I-Eat at the table only
  2. G- Plan out healthy meals 3x this week
  3. I-Brush Your teeth after eating x3
  4. O-Avoided trigger/temptation foods
  5. I-TURTLE
  6. N-Lost this week
  7. B-Cooked a new healthy recipe
  8. O-2 servings of vegetables each day 3 times this week
  9. I-Use smaller plates
  10. G-Don't drink your calories
  11. G-Cut down on refined carbs
  12. I-Ate 2 fruit today
  13. B-Eat more fiber
  14. N-Set a new small goal for weight loss
  15. N-Got up and moved during commercials on TV
  16. O-Shared tips to a TOPS member outside of meeting
  17. N- Looked through the TOPS blue book
  18. G-8 hours of sleep x3
  19. G- 15 minutes of exercise 3x
  20. B-Eat more protein
  21. B-64 oz of water / day x3
  22. B- keep healthy snacks available
  23. O- Parked car farther away from entrance
  24. O-Log your food