Got up andmovedduringcommercialson TV TURTLECut downon refinedcarbs 64 oz ofwater /day x3 Usesmallerplates 8 hoursof sleepx3 BrushYour teethaftereating x3 Logyourfood2 servingsof vegetableseach day 3times thisweekAte 2fruittoday Eatmoreprotein Shared tipsto a TOPSmemberoutside ofmeeting Set a newsmall goalfor weightloss  keep healthysnacksavailable Lostthisweek  Plan outhealthymeals 3x thisweek Cooked anewhealthyrecipeAvoidedtrigger/temptationfoods Eat atthe tableonly Don'tdrink yourcalories   15 minutesof exercise3x  Parked carfarther awayfromentrance Eatmorefiber  Lookedthrough theTOPS bluebook Got up andmovedduringcommercialson TV TURTLECut downon refinedcarbs 64 oz ofwater /day x3 Usesmallerplates 8 hoursof sleepx3 BrushYour teethaftereating x3 Logyourfood2 servingsof vegetableseach day 3times thisweekAte 2fruittoday Eatmoreprotein Shared tipsto a TOPSmemberoutside ofmeeting Set a newsmall goalfor weightloss  keep healthysnacksavailable Lostthisweek  Plan outhealthymeals 3x thisweek Cooked anewhealthyrecipeAvoidedtrigger/temptationfoods Eat atthe tableonly Don'tdrink yourcalories   15 minutesof exercise3x  Parked carfarther awayfromentrance Eatmorefiber  Lookedthrough theTOPS bluebook 

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
G
4
B
5
I
6
G
7
I
8
O
9
O
10
I
11
B
12
O
13
N
14
B
15
N
16
G
17
B
18
O
19
I
20
G
21
G
22
O
23
B
24
N
  1. N-Got up and moved during commercials on TV
  2. I-TURTLE
  3. G-Cut down on refined carbs
  4. B-64 oz of water / day x3
  5. I-Use smaller plates
  6. G-8 hours of sleep x3
  7. I-Brush Your teeth after eating x3
  8. O-Log your food
  9. O-2 servings of vegetables each day 3 times this week
  10. I-Ate 2 fruit today
  11. B-Eat more protein
  12. O-Shared tips to a TOPS member outside of meeting
  13. N-Set a new small goal for weight loss
  14. B- keep healthy snacks available
  15. N-Lost this week
  16. G- Plan out healthy meals 3x this week
  17. B-Cooked a new healthy recipe
  18. O-Avoided trigger/temptation foods
  19. I-Eat at the table only
  20. G-Don't drink your calories
  21. G- 15 minutes of exercise 3x
  22. O- Parked car farther away from entrance
  23. B-Eat more fiber
  24. N- Looked through the TOPS blue book