Lostthisweek Eat atthe tableonly Cooked anewhealthyrecipeBrushYour teethaftereating x3 8 hoursof sleepx3 Ate 2fruittoday Shared tipsto a TOPSmemberoutside ofmeeting Eatmoreprotein TURTLESet a newsmall goalfor weightloss Logyourfood64 oz ofwater /day x3 2 servingsof vegetableseach day 3times thisweek 15 minutesof exercise3x Got up andmovedduringcommercialson TV  Plan outhealthymeals 3x thisweek  Lookedthrough theTOPS bluebook  keep healthysnacksavailable Eatmorefiber Usesmallerplates Avoidedtrigger/temptationfoods Cut downon refinedcarbs Don'tdrink yourcalories   Parked carfarther awayfromentrance Lostthisweek Eat atthe tableonly Cooked anewhealthyrecipeBrushYour teethaftereating x3 8 hoursof sleepx3 Ate 2fruittoday Shared tipsto a TOPSmemberoutside ofmeeting Eatmoreprotein TURTLESet a newsmall goalfor weightloss Logyourfood64 oz ofwater /day x3 2 servingsof vegetableseach day 3times thisweek 15 minutesof exercise3x Got up andmovedduringcommercialson TV  Plan outhealthymeals 3x thisweek  Lookedthrough theTOPS bluebook  keep healthysnacksavailable Eatmorefiber Usesmallerplates Avoidedtrigger/temptationfoods Cut downon refinedcarbs Don'tdrink yourcalories   Parked carfarther awayfromentrance 

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
B
4
I
5
G
6
I
7
O
8
B
9
I
10
N
11
O
12
B
13
O
14
G
15
N
16
G
17
N
18
B
19
B
20
I
21
O
22
G
23
G
24
O
  1. N-Lost this week
  2. I-Eat at the table only
  3. B-Cooked a new healthy recipe
  4. I-Brush Your teeth after eating x3
  5. G-8 hours of sleep x3
  6. I-Ate 2 fruit today
  7. O-Shared tips to a TOPS member outside of meeting
  8. B-Eat more protein
  9. I-TURTLE
  10. N-Set a new small goal for weight loss
  11. O-Log your food
  12. B-64 oz of water / day x3
  13. O-2 servings of vegetables each day 3 times this week
  14. G- 15 minutes of exercise 3x
  15. N-Got up and moved during commercials on TV
  16. G- Plan out healthy meals 3x this week
  17. N- Looked through the TOPS blue book
  18. B- keep healthy snacks available
  19. B-Eat more fiber
  20. I-Use smaller plates
  21. O-Avoided trigger/temptation foods
  22. G-Cut down on refined carbs
  23. G-Don't drink your calories
  24. O- Parked car farther away from entrance