LogyourfoodEatmoreprotein  keep healthysnacksavailable 8 hoursof sleepx3 Cooked anewhealthyrecipeShared tipsto a TOPSmemberoutside ofmeeting BrushYour teethaftereating x3  Plan outhealthymeals 3x thisweek Avoidedtrigger/temptationfoods Usesmallerplates Ate 2fruittoday Lostthisweek 64 oz ofwater /day x3 Eatmorefiber TURTLE Lookedthrough theTOPS bluebook Eat atthe tableonly  15 minutesof exercise3x Don'tdrink yourcalories  Got up andmovedduringcommercialson TV Set a newsmall goalfor weightloss Cut downon refinedcarbs  Parked carfarther awayfromentrance 2 servingsof vegetableseach day 3times thisweekLogyourfoodEatmoreprotein  keep healthysnacksavailable 8 hoursof sleepx3 Cooked anewhealthyrecipeShared tipsto a TOPSmemberoutside ofmeeting BrushYour teethaftereating x3  Plan outhealthymeals 3x thisweek Avoidedtrigger/temptationfoods Usesmallerplates Ate 2fruittoday Lostthisweek 64 oz ofwater /day x3 Eatmorefiber TURTLE Lookedthrough theTOPS bluebook Eat atthe tableonly  15 minutesof exercise3x Don'tdrink yourcalories  Got up andmovedduringcommercialson TV Set a newsmall goalfor weightloss Cut downon refinedcarbs  Parked carfarther awayfromentrance 2 servingsof vegetableseach day 3times thisweek

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
B
4
G
5
B
6
O
7
I
8
G
9
O
10
I
11
I
12
N
13
B
14
B
15
I
16
N
17
I
18
G
19
G
20
N
21
N
22
G
23
O
24
O
  1. O-Log your food
  2. B-Eat more protein
  3. B- keep healthy snacks available
  4. G-8 hours of sleep x3
  5. B-Cooked a new healthy recipe
  6. O-Shared tips to a TOPS member outside of meeting
  7. I-Brush Your teeth after eating x3
  8. G- Plan out healthy meals 3x this week
  9. O-Avoided trigger/temptation foods
  10. I-Use smaller plates
  11. I-Ate 2 fruit today
  12. N-Lost this week
  13. B-64 oz of water / day x3
  14. B-Eat more fiber
  15. I-TURTLE
  16. N- Looked through the TOPS blue book
  17. I-Eat at the table only
  18. G- 15 minutes of exercise 3x
  19. G-Don't drink your calories
  20. N-Got up and moved during commercials on TV
  21. N-Set a new small goal for weight loss
  22. G-Cut down on refined carbs
  23. O- Parked car farther away from entrance
  24. O-2 servings of vegetables each day 3 times this week