15 minutesof exercise3x Ate 2fruittoday Lostthisweek 2 servingsof vegetableseach day 3times thisweekTURTLEGot up andmovedduringcommercialson TV 8 hoursof sleepx3  keep healthysnacksavailable Eatmoreprotein  Lookedthrough theTOPS bluebook Usesmallerplates  Plan outhealthymeals 3x thisweek Avoidedtrigger/temptationfoods BrushYour teethaftereating x3 Eat atthe tableonly 64 oz ofwater /day x3 Cooked anewhealthyrecipeEatmorefiber  Parked carfarther awayfromentrance Don'tdrink yourcalories  Set a newsmall goalfor weightloss LogyourfoodCut downon refinedcarbs Shared tipsto a TOPSmemberoutside ofmeeting  15 minutesof exercise3x Ate 2fruittoday Lostthisweek 2 servingsof vegetableseach day 3times thisweekTURTLEGot up andmovedduringcommercialson TV 8 hoursof sleepx3  keep healthysnacksavailable Eatmoreprotein  Lookedthrough theTOPS bluebook Usesmallerplates  Plan outhealthymeals 3x thisweek Avoidedtrigger/temptationfoods BrushYour teethaftereating x3 Eat atthe tableonly 64 oz ofwater /day x3 Cooked anewhealthyrecipeEatmorefiber  Parked carfarther awayfromentrance Don'tdrink yourcalories  Set a newsmall goalfor weightloss LogyourfoodCut downon refinedcarbs Shared tipsto a TOPSmemberoutside ofmeeting 

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
N
4
O
5
I
6
N
7
G
8
B
9
B
10
N
11
I
12
G
13
O
14
I
15
I
16
B
17
B
18
B
19
O
20
G
21
N
22
O
23
G
24
O
  1. G- 15 minutes of exercise 3x
  2. I-Ate 2 fruit today
  3. N-Lost this week
  4. O-2 servings of vegetables each day 3 times this week
  5. I-TURTLE
  6. N-Got up and moved during commercials on TV
  7. G-8 hours of sleep x3
  8. B- keep healthy snacks available
  9. B-Eat more protein
  10. N- Looked through the TOPS blue book
  11. I-Use smaller plates
  12. G- Plan out healthy meals 3x this week
  13. O-Avoided trigger/temptation foods
  14. I-Brush Your teeth after eating x3
  15. I-Eat at the table only
  16. B-64 oz of water / day x3
  17. B-Cooked a new healthy recipe
  18. B-Eat more fiber
  19. O- Parked car farther away from entrance
  20. G-Don't drink your calories
  21. N-Set a new small goal for weight loss
  22. O-Log your food
  23. G-Cut down on refined carbs
  24. O-Shared tips to a TOPS member outside of meeting