Shared tipsto a TOPSmemberoutside ofmeeting 64 oz ofwater /day x3  Plan outhealthymeals 3x thisweek Cooked anewhealthyrecipe Parked carfarther awayfromentrance Eatmoreprotein Avoidedtrigger/temptationfoods LogyourfoodLostthisweek Eat atthe tableonly  Lookedthrough theTOPS bluebook 2 servingsof vegetableseach day 3times thisweekDon'tdrink yourcalories  BrushYour teethaftereating x3 Usesmallerplates 8 hoursof sleepx3 Got up andmovedduringcommercialson TV  15 minutesof exercise3x Ate 2fruittoday Set a newsmall goalfor weightloss TURTLECut downon refinedcarbs Eatmorefiber  keep healthysnacksavailable Shared tipsto a TOPSmemberoutside ofmeeting 64 oz ofwater /day x3  Plan outhealthymeals 3x thisweek Cooked anewhealthyrecipe Parked carfarther awayfromentrance Eatmoreprotein Avoidedtrigger/temptationfoods LogyourfoodLostthisweek Eat atthe tableonly  Lookedthrough theTOPS bluebook 2 servingsof vegetableseach day 3times thisweekDon'tdrink yourcalories  BrushYour teethaftereating x3 Usesmallerplates 8 hoursof sleepx3 Got up andmovedduringcommercialson TV  15 minutesof exercise3x Ate 2fruittoday Set a newsmall goalfor weightloss TURTLECut downon refinedcarbs Eatmorefiber  keep healthysnacksavailable 

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
G
4
B
5
O
6
B
7
O
8
O
9
N
10
I
11
N
12
O
13
G
14
I
15
I
16
G
17
N
18
G
19
I
20
N
21
I
22
G
23
B
24
B
  1. O-Shared tips to a TOPS member outside of meeting
  2. B-64 oz of water / day x3
  3. G- Plan out healthy meals 3x this week
  4. B-Cooked a new healthy recipe
  5. O- Parked car farther away from entrance
  6. B-Eat more protein
  7. O-Avoided trigger/temptation foods
  8. O-Log your food
  9. N-Lost this week
  10. I-Eat at the table only
  11. N- Looked through the TOPS blue book
  12. O-2 servings of vegetables each day 3 times this week
  13. G-Don't drink your calories
  14. I-Brush Your teeth after eating x3
  15. I-Use smaller plates
  16. G-8 hours of sleep x3
  17. N-Got up and moved during commercials on TV
  18. G- 15 minutes of exercise 3x
  19. I-Ate 2 fruit today
  20. N-Set a new small goal for weight loss
  21. I-TURTLE
  22. G-Cut down on refined carbs
  23. B-Eat more fiber
  24. B- keep healthy snacks available