Eatmoreprotein  15 minutesof exercise3x Set a newsmall goalfor weightloss Shared tipsto a TOPSmemberoutside ofmeeting Logyourfood keep healthysnacksavailable 64 oz ofwater /day x3  Parked carfarther awayfromentrance Usesmallerplates Eat atthe tableonly Ate 2fruittoday Cooked anewhealthyrecipeLostthisweek 2 servingsof vegetableseach day 3times thisweekCut downon refinedcarbs BrushYour teethaftereating x3 Avoidedtrigger/temptationfoods Don'tdrink yourcalories  8 hoursof sleepx3 Eatmorefiber  Plan outhealthymeals 3x thisweek TURTLE Lookedthrough theTOPS bluebook Got up andmovedduringcommercialson TV Eatmoreprotein  15 minutesof exercise3x Set a newsmall goalfor weightloss Shared tipsto a TOPSmemberoutside ofmeeting Logyourfood keep healthysnacksavailable 64 oz ofwater /day x3  Parked carfarther awayfromentrance Usesmallerplates Eat atthe tableonly Ate 2fruittoday Cooked anewhealthyrecipeLostthisweek 2 servingsof vegetableseach day 3times thisweekCut downon refinedcarbs BrushYour teethaftereating x3 Avoidedtrigger/temptationfoods Don'tdrink yourcalories  8 hoursof sleepx3 Eatmorefiber  Plan outhealthymeals 3x thisweek TURTLE Lookedthrough theTOPS bluebook Got up andmovedduringcommercialson TV 

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
N
4
O
5
O
6
B
7
B
8
O
9
I
10
I
11
I
12
B
13
N
14
O
15
G
16
I
17
O
18
G
19
G
20
B
21
G
22
I
23
N
24
N
  1. B-Eat more protein
  2. G- 15 minutes of exercise 3x
  3. N-Set a new small goal for weight loss
  4. O-Shared tips to a TOPS member outside of meeting
  5. O-Log your food
  6. B- keep healthy snacks available
  7. B-64 oz of water / day x3
  8. O- Parked car farther away from entrance
  9. I-Use smaller plates
  10. I-Eat at the table only
  11. I-Ate 2 fruit today
  12. B-Cooked a new healthy recipe
  13. N-Lost this week
  14. O-2 servings of vegetables each day 3 times this week
  15. G-Cut down on refined carbs
  16. I-Brush Your teeth after eating x3
  17. O-Avoided trigger/temptation foods
  18. G-Don't drink your calories
  19. G-8 hours of sleep x3
  20. B-Eat more fiber
  21. G- Plan out healthy meals 3x this week
  22. I-TURTLE
  23. N- Looked through the TOPS blue book
  24. N-Got up and moved during commercials on TV