Cut downon refinedcarbs Shared tipsto a TOPSmemberoutside ofmeeting Don'tdrink yourcalories  Logyourfood Plan outhealthymeals 3x thisweek Eat atthe tableonly Avoidedtrigger/temptationfoods 2 servingsof vegetableseach day 3times thisweekSet a newsmall goalfor weightloss Eatmorefiber 64 oz ofwater /day x3  keep healthysnacksavailable TURTLEUsesmallerplates 8 hoursof sleepx3 BrushYour teethaftereating x3 Eatmoreprotein Lostthisweek Ate 2fruittoday Got up andmovedduringcommercialson TV  15 minutesof exercise3x  Parked carfarther awayfromentrance Cooked anewhealthyrecipe Lookedthrough theTOPS bluebook Cut downon refinedcarbs Shared tipsto a TOPSmemberoutside ofmeeting Don'tdrink yourcalories  Logyourfood Plan outhealthymeals 3x thisweek Eat atthe tableonly Avoidedtrigger/temptationfoods 2 servingsof vegetableseach day 3times thisweekSet a newsmall goalfor weightloss Eatmorefiber 64 oz ofwater /day x3  keep healthysnacksavailable TURTLEUsesmallerplates 8 hoursof sleepx3 BrushYour teethaftereating x3 Eatmoreprotein Lostthisweek Ate 2fruittoday Got up andmovedduringcommercialson TV  15 minutesof exercise3x  Parked carfarther awayfromentrance Cooked anewhealthyrecipe Lookedthrough theTOPS bluebook 

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
G
4
O
5
G
6
I
7
O
8
O
9
N
10
B
11
B
12
B
13
I
14
I
15
G
16
I
17
B
18
N
19
I
20
N
21
G
22
O
23
B
24
N
  1. G-Cut down on refined carbs
  2. O-Shared tips to a TOPS member outside of meeting
  3. G-Don't drink your calories
  4. O-Log your food
  5. G- Plan out healthy meals 3x this week
  6. I-Eat at the table only
  7. O-Avoided trigger/temptation foods
  8. O-2 servings of vegetables each day 3 times this week
  9. N-Set a new small goal for weight loss
  10. B-Eat more fiber
  11. B-64 oz of water / day x3
  12. B- keep healthy snacks available
  13. I-TURTLE
  14. I-Use smaller plates
  15. G-8 hours of sleep x3
  16. I-Brush Your teeth after eating x3
  17. B-Eat more protein
  18. N-Lost this week
  19. I-Ate 2 fruit today
  20. N-Got up and moved during commercials on TV
  21. G- 15 minutes of exercise 3x
  22. O- Parked car farther away from entrance
  23. B-Cooked a new healthy recipe
  24. N- Looked through the TOPS blue book