Set a newsmall goalfor weightloss Usesmallerplates Cut downon refinedcarbs 64 oz ofwater /day x3 Lostthisweek  15 minutesof exercise3x BrushYour teethaftereating x3 Eatmorefiber Avoidedtrigger/temptationfoods Logyourfood8 hoursof sleepx3  Lookedthrough theTOPS bluebook 2 servingsof vegetableseach day 3times thisweek Parked carfarther awayfromentrance Eatmoreprotein Eat atthe tableonly Got up andmovedduringcommercialson TV Shared tipsto a TOPSmemberoutside ofmeeting  Plan outhealthymeals 3x thisweek Cooked anewhealthyrecipeTURTLEAte 2fruittoday Don'tdrink yourcalories   keep healthysnacksavailable Set a newsmall goalfor weightloss Usesmallerplates Cut downon refinedcarbs 64 oz ofwater /day x3 Lostthisweek  15 minutesof exercise3x BrushYour teethaftereating x3 Eatmorefiber Avoidedtrigger/temptationfoods Logyourfood8 hoursof sleepx3  Lookedthrough theTOPS bluebook 2 servingsof vegetableseach day 3times thisweek Parked carfarther awayfromentrance Eatmoreprotein Eat atthe tableonly Got up andmovedduringcommercialson TV Shared tipsto a TOPSmemberoutside ofmeeting  Plan outhealthymeals 3x thisweek Cooked anewhealthyrecipeTURTLEAte 2fruittoday Don'tdrink yourcalories   keep healthysnacksavailable 

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
G
4
B
5
N
6
G
7
I
8
B
9
O
10
O
11
G
12
N
13
O
14
O
15
B
16
I
17
N
18
O
19
G
20
B
21
I
22
I
23
G
24
B
  1. N-Set a new small goal for weight loss
  2. I-Use smaller plates
  3. G-Cut down on refined carbs
  4. B-64 oz of water / day x3
  5. N-Lost this week
  6. G- 15 minutes of exercise 3x
  7. I-Brush Your teeth after eating x3
  8. B-Eat more fiber
  9. O-Avoided trigger/temptation foods
  10. O-Log your food
  11. G-8 hours of sleep x3
  12. N- Looked through the TOPS blue book
  13. O-2 servings of vegetables each day 3 times this week
  14. O- Parked car farther away from entrance
  15. B-Eat more protein
  16. I-Eat at the table only
  17. N-Got up and moved during commercials on TV
  18. O-Shared tips to a TOPS member outside of meeting
  19. G- Plan out healthy meals 3x this week
  20. B-Cooked a new healthy recipe
  21. I-TURTLE
  22. I-Ate 2 fruit today
  23. G-Don't drink your calories
  24. B- keep healthy snacks available