keep healthysnacksavailable Cooked anewhealthyrecipe64 oz ofwater /day x3 8 hoursof sleepx3 Got up andmovedduringcommercialson TV Shared tipsto a TOPSmemberoutside ofmeeting Lostthisweek Usesmallerplates TURTLE Lookedthrough theTOPS bluebook Eatmoreprotein  Plan outhealthymeals 3x thisweek Ate 2fruittoday  Parked carfarther awayfromentrance  15 minutesof exercise3x 2 servingsof vegetableseach day 3times thisweekDon'tdrink yourcalories  LogyourfoodSet a newsmall goalfor weightloss Avoidedtrigger/temptationfoods BrushYour teethaftereating x3 Eatmorefiber Eat atthe tableonly Cut downon refinedcarbs  keep healthysnacksavailable Cooked anewhealthyrecipe64 oz ofwater /day x3 8 hoursof sleepx3 Got up andmovedduringcommercialson TV Shared tipsto a TOPSmemberoutside ofmeeting Lostthisweek Usesmallerplates TURTLE Lookedthrough theTOPS bluebook Eatmoreprotein  Plan outhealthymeals 3x thisweek Ate 2fruittoday  Parked carfarther awayfromentrance  15 minutesof exercise3x 2 servingsof vegetableseach day 3times thisweekDon'tdrink yourcalories  LogyourfoodSet a newsmall goalfor weightloss Avoidedtrigger/temptationfoods BrushYour teethaftereating x3 Eatmorefiber Eat atthe tableonly Cut downon refinedcarbs 

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
B
4
G
5
N
6
O
7
N
8
I
9
I
10
N
11
B
12
G
13
I
14
O
15
G
16
O
17
G
18
O
19
N
20
O
21
I
22
B
23
I
24
G
  1. B- keep healthy snacks available
  2. B-Cooked a new healthy recipe
  3. B-64 oz of water / day x3
  4. G-8 hours of sleep x3
  5. N-Got up and moved during commercials on TV
  6. O-Shared tips to a TOPS member outside of meeting
  7. N-Lost this week
  8. I-Use smaller plates
  9. I-TURTLE
  10. N- Looked through the TOPS blue book
  11. B-Eat more protein
  12. G- Plan out healthy meals 3x this week
  13. I-Ate 2 fruit today
  14. O- Parked car farther away from entrance
  15. G- 15 minutes of exercise 3x
  16. O-2 servings of vegetables each day 3 times this week
  17. G-Don't drink your calories
  18. O-Log your food
  19. N-Set a new small goal for weight loss
  20. O-Avoided trigger/temptation foods
  21. I-Brush Your teeth after eating x3
  22. B-Eat more fiber
  23. I-Eat at the table only
  24. G-Cut down on refined carbs