Cut downon refinedcarbs 64 oz ofwater /day x3 8 hoursof sleepx3  Parked carfarther awayfromentrance Eat atthe tableonly  keep healthysnacksavailable Usesmallerplates Cooked anewhealthyrecipeEatmoreprotein 2 servingsof vegetableseach day 3times thisweekAvoidedtrigger/temptationfoods  15 minutesof exercise3x LogyourfoodGot up andmovedduringcommercialson TV Eatmorefiber Set a newsmall goalfor weightloss  Lookedthrough theTOPS bluebook Ate 2fruittoday Lostthisweek BrushYour teethaftereating x3 Shared tipsto a TOPSmemberoutside ofmeeting  Plan outhealthymeals 3x thisweek TURTLEDon'tdrink yourcalories  Cut downon refinedcarbs 64 oz ofwater /day x3 8 hoursof sleepx3  Parked carfarther awayfromentrance Eat atthe tableonly  keep healthysnacksavailable Usesmallerplates Cooked anewhealthyrecipeEatmoreprotein 2 servingsof vegetableseach day 3times thisweekAvoidedtrigger/temptationfoods  15 minutesof exercise3x LogyourfoodGot up andmovedduringcommercialson TV Eatmorefiber Set a newsmall goalfor weightloss  Lookedthrough theTOPS bluebook Ate 2fruittoday Lostthisweek BrushYour teethaftereating x3 Shared tipsto a TOPSmemberoutside ofmeeting  Plan outhealthymeals 3x thisweek TURTLEDon'tdrink yourcalories  

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
G
4
O
5
I
6
B
7
I
8
B
9
B
10
O
11
O
12
G
13
O
14
N
15
B
16
N
17
N
18
I
19
N
20
I
21
O
22
G
23
I
24
G
  1. G-Cut down on refined carbs
  2. B-64 oz of water / day x3
  3. G-8 hours of sleep x3
  4. O- Parked car farther away from entrance
  5. I-Eat at the table only
  6. B- keep healthy snacks available
  7. I-Use smaller plates
  8. B-Cooked a new healthy recipe
  9. B-Eat more protein
  10. O-2 servings of vegetables each day 3 times this week
  11. O-Avoided trigger/temptation foods
  12. G- 15 minutes of exercise 3x
  13. O-Log your food
  14. N-Got up and moved during commercials on TV
  15. B-Eat more fiber
  16. N-Set a new small goal for weight loss
  17. N- Looked through the TOPS blue book
  18. I-Ate 2 fruit today
  19. N-Lost this week
  20. I-Brush Your teeth after eating x3
  21. O-Shared tips to a TOPS member outside of meeting
  22. G- Plan out healthy meals 3x this week
  23. I-TURTLE
  24. G-Don't drink your calories