TURTLE64 oz ofwater /day x3 Ate 2fruittoday BrushYour teethaftereating x3 Eat atthe tableonly  Parked carfarther awayfromentrance Got up andmovedduringcommercialson TV Cut downon refinedcarbs  keep healthysnacksavailable Eatmoreprotein 2 servingsof vegetableseach day 3times thisweekSet a newsmall goalfor weightloss Avoidedtrigger/temptationfoods LogyourfoodCooked anewhealthyrecipeShared tipsto a TOPSmemberoutside ofmeeting Eatmorefiber Lostthisweek  Plan outhealthymeals 3x thisweek Usesmallerplates  Lookedthrough theTOPS bluebook  15 minutesof exercise3x 8 hoursof sleepx3 Don'tdrink yourcalories  TURTLE64 oz ofwater /day x3 Ate 2fruittoday BrushYour teethaftereating x3 Eat atthe tableonly  Parked carfarther awayfromentrance Got up andmovedduringcommercialson TV Cut downon refinedcarbs  keep healthysnacksavailable Eatmoreprotein 2 servingsof vegetableseach day 3times thisweekSet a newsmall goalfor weightloss Avoidedtrigger/temptationfoods LogyourfoodCooked anewhealthyrecipeShared tipsto a TOPSmemberoutside ofmeeting Eatmorefiber Lostthisweek  Plan outhealthymeals 3x thisweek Usesmallerplates  Lookedthrough theTOPS bluebook  15 minutesof exercise3x 8 hoursof sleepx3 Don'tdrink yourcalories  

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
I
4
I
5
I
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O
7
N
8
G
9
B
10
B
11
O
12
N
13
O
14
O
15
B
16
O
17
B
18
N
19
G
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I
21
N
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G
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G
24
G
  1. I-TURTLE
  2. B-64 oz of water / day x3
  3. I-Ate 2 fruit today
  4. I-Brush Your teeth after eating x3
  5. I-Eat at the table only
  6. O- Parked car farther away from entrance
  7. N-Got up and moved during commercials on TV
  8. G-Cut down on refined carbs
  9. B- keep healthy snacks available
  10. B-Eat more protein
  11. O-2 servings of vegetables each day 3 times this week
  12. N-Set a new small goal for weight loss
  13. O-Avoided trigger/temptation foods
  14. O-Log your food
  15. B-Cooked a new healthy recipe
  16. O-Shared tips to a TOPS member outside of meeting
  17. B-Eat more fiber
  18. N-Lost this week
  19. G- Plan out healthy meals 3x this week
  20. I-Use smaller plates
  21. N- Looked through the TOPS blue book
  22. G- 15 minutes of exercise 3x
  23. G-8 hours of sleep x3
  24. G-Don't drink your calories