TURTLECut downon refinedcarbs 2 servingsof vegetableseach day 3times thisweek8 hoursof sleepx3 Logyourfood 15 minutesof exercise3x Ate 2fruittoday 64 oz ofwater /day x3 Set a newsmall goalfor weightloss  Lookedthrough theTOPS bluebook Avoidedtrigger/temptationfoods Don'tdrink yourcalories  Lostthisweek Eat atthe tableonly Shared tipsto a TOPSmemberoutside ofmeeting BrushYour teethaftereating x3  Parked carfarther awayfromentrance  Plan outhealthymeals 3x thisweek Usesmallerplates Got up andmovedduringcommercialson TV Eatmorefiber Cooked anewhealthyrecipe keep healthysnacksavailable Eatmoreprotein TURTLECut downon refinedcarbs 2 servingsof vegetableseach day 3times thisweek8 hoursof sleepx3 Logyourfood 15 minutesof exercise3x Ate 2fruittoday 64 oz ofwater /day x3 Set a newsmall goalfor weightloss  Lookedthrough theTOPS bluebook Avoidedtrigger/temptationfoods Don'tdrink yourcalories  Lostthisweek Eat atthe tableonly Shared tipsto a TOPSmemberoutside ofmeeting BrushYour teethaftereating x3  Parked carfarther awayfromentrance  Plan outhealthymeals 3x thisweek Usesmallerplates Got up andmovedduringcommercialson TV Eatmorefiber Cooked anewhealthyrecipe keep healthysnacksavailable Eatmoreprotein 

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
O
4
G
5
O
6
G
7
I
8
B
9
N
10
N
11
O
12
G
13
N
14
I
15
O
16
I
17
O
18
G
19
I
20
N
21
B
22
B
23
B
24
B
  1. I-TURTLE
  2. G-Cut down on refined carbs
  3. O-2 servings of vegetables each day 3 times this week
  4. G-8 hours of sleep x3
  5. O-Log your food
  6. G- 15 minutes of exercise 3x
  7. I-Ate 2 fruit today
  8. B-64 oz of water / day x3
  9. N-Set a new small goal for weight loss
  10. N- Looked through the TOPS blue book
  11. O-Avoided trigger/temptation foods
  12. G-Don't drink your calories
  13. N-Lost this week
  14. I-Eat at the table only
  15. O-Shared tips to a TOPS member outside of meeting
  16. I-Brush Your teeth after eating x3
  17. O- Parked car farther away from entrance
  18. G- Plan out healthy meals 3x this week
  19. I-Use smaller plates
  20. N-Got up and moved during commercials on TV
  21. B-Eat more fiber
  22. B-Cooked a new healthy recipe
  23. B- keep healthy snacks available
  24. B-Eat more protein