64 oz ofwater /day x3  15 minutesof exercise3x Eatmorefiber Eatmoreprotein Eat atthe tableonly Set a newsmall goalfor weightloss  Plan outhealthymeals 3x thisweek Don'tdrink yourcalories  2 servingsof vegetableseach day 3times thisweekCooked anewhealthyrecipeTURTLE Parked carfarther awayfromentrance BrushYour teethaftereating x3 Lostthisweek  Lookedthrough theTOPS bluebook Shared tipsto a TOPSmemberoutside ofmeeting Cut downon refinedcarbs LogyourfoodAte 2fruittoday Got up andmovedduringcommercialson TV  keep healthysnacksavailable Avoidedtrigger/temptationfoods Usesmallerplates 8 hoursof sleepx3 64 oz ofwater /day x3  15 minutesof exercise3x Eatmorefiber Eatmoreprotein Eat atthe tableonly Set a newsmall goalfor weightloss  Plan outhealthymeals 3x thisweek Don'tdrink yourcalories  2 servingsof vegetableseach day 3times thisweekCooked anewhealthyrecipeTURTLE Parked carfarther awayfromentrance BrushYour teethaftereating x3 Lostthisweek  Lookedthrough theTOPS bluebook Shared tipsto a TOPSmemberoutside ofmeeting Cut downon refinedcarbs LogyourfoodAte 2fruittoday Got up andmovedduringcommercialson TV  keep healthysnacksavailable Avoidedtrigger/temptationfoods Usesmallerplates 8 hoursof sleepx3 

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
B
4
B
5
I
6
N
7
G
8
G
9
O
10
B
11
I
12
O
13
I
14
N
15
N
16
O
17
G
18
O
19
I
20
N
21
B
22
O
23
I
24
G
  1. B-64 oz of water / day x3
  2. G- 15 minutes of exercise 3x
  3. B-Eat more fiber
  4. B-Eat more protein
  5. I-Eat at the table only
  6. N-Set a new small goal for weight loss
  7. G- Plan out healthy meals 3x this week
  8. G-Don't drink your calories
  9. O-2 servings of vegetables each day 3 times this week
  10. B-Cooked a new healthy recipe
  11. I-TURTLE
  12. O- Parked car farther away from entrance
  13. I-Brush Your teeth after eating x3
  14. N-Lost this week
  15. N- Looked through the TOPS blue book
  16. O-Shared tips to a TOPS member outside of meeting
  17. G-Cut down on refined carbs
  18. O-Log your food
  19. I-Ate 2 fruit today
  20. N-Got up and moved during commercials on TV
  21. B- keep healthy snacks available
  22. O-Avoided trigger/temptation foods
  23. I-Use smaller plates
  24. G-8 hours of sleep x3