keep healthysnacksavailable Got up andmovedduringcommercialson TV Don'tdrink yourcalories  Eat atthe tableonly Cut downon refinedcarbs Avoidedtrigger/temptationfoods Shared tipsto a TOPSmemberoutside ofmeeting  Parked carfarther awayfromentrance 64 oz ofwater /day x3 Lostthisweek  Plan outhealthymeals 3x thisweek  Lookedthrough theTOPS bluebook Cooked anewhealthyrecipeSet a newsmall goalfor weightloss 2 servingsof vegetableseach day 3times thisweekEatmoreprotein  15 minutesof exercise3x Usesmallerplates TURTLEAte 2fruittoday Logyourfood8 hoursof sleepx3 BrushYour teethaftereating x3 Eatmorefiber  keep healthysnacksavailable Got up andmovedduringcommercialson TV Don'tdrink yourcalories  Eat atthe tableonly Cut downon refinedcarbs Avoidedtrigger/temptationfoods Shared tipsto a TOPSmemberoutside ofmeeting  Parked carfarther awayfromentrance 64 oz ofwater /day x3 Lostthisweek  Plan outhealthymeals 3x thisweek  Lookedthrough theTOPS bluebook Cooked anewhealthyrecipeSet a newsmall goalfor weightloss 2 servingsof vegetableseach day 3times thisweekEatmoreprotein  15 minutesof exercise3x Usesmallerplates TURTLEAte 2fruittoday Logyourfood8 hoursof sleepx3 BrushYour teethaftereating x3 Eatmorefiber 

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
G
4
I
5
G
6
O
7
O
8
O
9
B
10
N
11
G
12
N
13
B
14
N
15
O
16
B
17
G
18
I
19
I
20
I
21
O
22
G
23
I
24
B
  1. B- keep healthy snacks available
  2. N-Got up and moved during commercials on TV
  3. G-Don't drink your calories
  4. I-Eat at the table only
  5. G-Cut down on refined carbs
  6. O-Avoided trigger/temptation foods
  7. O-Shared tips to a TOPS member outside of meeting
  8. O- Parked car farther away from entrance
  9. B-64 oz of water / day x3
  10. N-Lost this week
  11. G- Plan out healthy meals 3x this week
  12. N- Looked through the TOPS blue book
  13. B-Cooked a new healthy recipe
  14. N-Set a new small goal for weight loss
  15. O-2 servings of vegetables each day 3 times this week
  16. B-Eat more protein
  17. G- 15 minutes of exercise 3x
  18. I-Use smaller plates
  19. I-TURTLE
  20. I-Ate 2 fruit today
  21. O-Log your food
  22. G-8 hours of sleep x3
  23. I-Brush Your teeth after eating x3
  24. B-Eat more fiber