Logyourfood Plan outhealthymeals 3x thisweek 64 oz ofwater /day x3 Eatmorefiber Shared tipsto a TOPSmemberoutside ofmeeting  Lookedthrough theTOPS bluebook  keep healthysnacksavailable Cooked anewhealthyrecipeAvoidedtrigger/temptationfoods  Parked carfarther awayfromentrance Eatmoreprotein 8 hoursof sleepx3 Eat atthe tableonly Lostthisweek Got up andmovedduringcommercialson TV Don'tdrink yourcalories  Usesmallerplates BrushYour teethaftereating x3 2 servingsof vegetableseach day 3times thisweekTURTLE 15 minutesof exercise3x Cut downon refinedcarbs Set a newsmall goalfor weightloss Ate 2fruittoday Logyourfood Plan outhealthymeals 3x thisweek 64 oz ofwater /day x3 Eatmorefiber Shared tipsto a TOPSmemberoutside ofmeeting  Lookedthrough theTOPS bluebook  keep healthysnacksavailable Cooked anewhealthyrecipeAvoidedtrigger/temptationfoods  Parked carfarther awayfromentrance Eatmoreprotein 8 hoursof sleepx3 Eat atthe tableonly Lostthisweek Got up andmovedduringcommercialson TV Don'tdrink yourcalories  Usesmallerplates BrushYour teethaftereating x3 2 servingsof vegetableseach day 3times thisweekTURTLE 15 minutesof exercise3x Cut downon refinedcarbs Set a newsmall goalfor weightloss Ate 2fruittoday 

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
B
4
B
5
O
6
N
7
B
8
B
9
O
10
O
11
B
12
G
13
I
14
N
15
N
16
G
17
I
18
I
19
O
20
I
21
G
22
G
23
N
24
I
  1. O-Log your food
  2. G- Plan out healthy meals 3x this week
  3. B-64 oz of water / day x3
  4. B-Eat more fiber
  5. O-Shared tips to a TOPS member outside of meeting
  6. N- Looked through the TOPS blue book
  7. B- keep healthy snacks available
  8. B-Cooked a new healthy recipe
  9. O-Avoided trigger/temptation foods
  10. O- Parked car farther away from entrance
  11. B-Eat more protein
  12. G-8 hours of sleep x3
  13. I-Eat at the table only
  14. N-Lost this week
  15. N-Got up and moved during commercials on TV
  16. G-Don't drink your calories
  17. I-Use smaller plates
  18. I-Brush Your teeth after eating x3
  19. O-2 servings of vegetables each day 3 times this week
  20. I-TURTLE
  21. G- 15 minutes of exercise 3x
  22. G-Cut down on refined carbs
  23. N-Set a new small goal for weight loss
  24. I-Ate 2 fruit today