Ate 2fruittoday  Parked carfarther awayfromentrance Eatmorefiber 8 hoursof sleepx3 Don'tdrink yourcalories  Usesmallerplates  Plan outhealthymeals 3x thisweek Shared tipsto a TOPSmemberoutside ofmeeting BrushYour teethaftereating x3 64 oz ofwater /day x3 Eatmoreprotein Got up andmovedduringcommercialson TV Lostthisweek Eat atthe tableonly Cut downon refinedcarbs Cooked anewhealthyrecipeLogyourfoodAvoidedtrigger/temptationfoods 2 servingsof vegetableseach day 3times thisweek keep healthysnacksavailable Set a newsmall goalfor weightloss  Lookedthrough theTOPS bluebook TURTLE 15 minutesof exercise3x Ate 2fruittoday  Parked carfarther awayfromentrance Eatmorefiber 8 hoursof sleepx3 Don'tdrink yourcalories  Usesmallerplates  Plan outhealthymeals 3x thisweek Shared tipsto a TOPSmemberoutside ofmeeting BrushYour teethaftereating x3 64 oz ofwater /day x3 Eatmoreprotein Got up andmovedduringcommercialson TV Lostthisweek Eat atthe tableonly Cut downon refinedcarbs Cooked anewhealthyrecipeLogyourfoodAvoidedtrigger/temptationfoods 2 servingsof vegetableseach day 3times thisweek keep healthysnacksavailable Set a newsmall goalfor weightloss  Lookedthrough theTOPS bluebook TURTLE 15 minutesof exercise3x 

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
B
4
G
5
G
6
I
7
G
8
O
9
I
10
B
11
B
12
N
13
N
14
I
15
G
16
B
17
O
18
O
19
O
20
B
21
N
22
N
23
I
24
G
  1. I-Ate 2 fruit today
  2. O- Parked car farther away from entrance
  3. B-Eat more fiber
  4. G-8 hours of sleep x3
  5. G-Don't drink your calories
  6. I-Use smaller plates
  7. G- Plan out healthy meals 3x this week
  8. O-Shared tips to a TOPS member outside of meeting
  9. I-Brush Your teeth after eating x3
  10. B-64 oz of water / day x3
  11. B-Eat more protein
  12. N-Got up and moved during commercials on TV
  13. N-Lost this week
  14. I-Eat at the table only
  15. G-Cut down on refined carbs
  16. B-Cooked a new healthy recipe
  17. O-Log your food
  18. O-Avoided trigger/temptation foods
  19. O-2 servings of vegetables each day 3 times this week
  20. B- keep healthy snacks available
  21. N-Set a new small goal for weight loss
  22. N- Looked through the TOPS blue book
  23. I-TURTLE
  24. G- 15 minutes of exercise 3x