BrushYour teethaftereating x3 LogyourfoodEatmoreprotein  Parked carfarther awayfromentrance Ate 2fruittoday Usesmallerplates Eatmorefiber  15 minutesof exercise3x Avoidedtrigger/temptationfoods  keep healthysnacksavailable TURTLE64 oz ofwater /day x3 2 servingsof vegetableseach day 3times thisweek Lookedthrough theTOPS bluebook Got up andmovedduringcommercialson TV Don'tdrink yourcalories  8 hoursof sleepx3 Cooked anewhealthyrecipe Plan outhealthymeals 3x thisweek Set a newsmall goalfor weightloss Cut downon refinedcarbs Eat atthe tableonly Lostthisweek Shared tipsto a TOPSmemberoutside ofmeeting BrushYour teethaftereating x3 LogyourfoodEatmoreprotein  Parked carfarther awayfromentrance Ate 2fruittoday Usesmallerplates Eatmorefiber  15 minutesof exercise3x Avoidedtrigger/temptationfoods  keep healthysnacksavailable TURTLE64 oz ofwater /day x3 2 servingsof vegetableseach day 3times thisweek Lookedthrough theTOPS bluebook Got up andmovedduringcommercialson TV Don'tdrink yourcalories  8 hoursof sleepx3 Cooked anewhealthyrecipe Plan outhealthymeals 3x thisweek Set a newsmall goalfor weightloss Cut downon refinedcarbs Eat atthe tableonly Lostthisweek Shared tipsto a TOPSmemberoutside ofmeeting 

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
B
4
O
5
I
6
I
7
B
8
G
9
O
10
B
11
I
12
B
13
O
14
N
15
N
16
G
17
G
18
B
19
G
20
N
21
G
22
I
23
N
24
O
  1. I-Brush Your teeth after eating x3
  2. O-Log your food
  3. B-Eat more protein
  4. O- Parked car farther away from entrance
  5. I-Ate 2 fruit today
  6. I-Use smaller plates
  7. B-Eat more fiber
  8. G- 15 minutes of exercise 3x
  9. O-Avoided trigger/temptation foods
  10. B- keep healthy snacks available
  11. I-TURTLE
  12. B-64 oz of water / day x3
  13. O-2 servings of vegetables each day 3 times this week
  14. N- Looked through the TOPS blue book
  15. N-Got up and moved during commercials on TV
  16. G-Don't drink your calories
  17. G-8 hours of sleep x3
  18. B-Cooked a new healthy recipe
  19. G- Plan out healthy meals 3x this week
  20. N-Set a new small goal for weight loss
  21. G-Cut down on refined carbs
  22. I-Eat at the table only
  23. N-Lost this week
  24. O-Shared tips to a TOPS member outside of meeting