Cooked anewhealthyrecipeGot up andmovedduringcommercialson TV Lostthisweek Eatmorefiber  keep healthysnacksavailable Set a newsmall goalfor weightloss  Parked carfarther awayfromentrance  15 minutesof exercise3x Eat atthe tableonly 2 servingsof vegetableseach day 3times thisweekBrushYour teethaftereating x3 Don'tdrink yourcalories  Cut downon refinedcarbs Ate 2fruittoday Eatmoreprotein Shared tipsto a TOPSmemberoutside ofmeeting TURTLELogyourfood8 hoursof sleepx3  Lookedthrough theTOPS bluebook Avoidedtrigger/temptationfoods  Plan outhealthymeals 3x thisweek 64 oz ofwater /day x3 Usesmallerplates Cooked anewhealthyrecipeGot up andmovedduringcommercialson TV Lostthisweek Eatmorefiber  keep healthysnacksavailable Set a newsmall goalfor weightloss  Parked carfarther awayfromentrance  15 minutesof exercise3x Eat atthe tableonly 2 servingsof vegetableseach day 3times thisweekBrushYour teethaftereating x3 Don'tdrink yourcalories  Cut downon refinedcarbs Ate 2fruittoday Eatmoreprotein Shared tipsto a TOPSmemberoutside ofmeeting TURTLELogyourfood8 hoursof sleepx3  Lookedthrough theTOPS bluebook Avoidedtrigger/temptationfoods  Plan outhealthymeals 3x thisweek 64 oz ofwater /day x3 Usesmallerplates 

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
N
4
B
5
B
6
N
7
O
8
G
9
I
10
O
11
I
12
G
13
G
14
I
15
B
16
O
17
I
18
O
19
G
20
N
21
O
22
G
23
B
24
I
  1. B-Cooked a new healthy recipe
  2. N-Got up and moved during commercials on TV
  3. N-Lost this week
  4. B-Eat more fiber
  5. B- keep healthy snacks available
  6. N-Set a new small goal for weight loss
  7. O- Parked car farther away from entrance
  8. G- 15 minutes of exercise 3x
  9. I-Eat at the table only
  10. O-2 servings of vegetables each day 3 times this week
  11. I-Brush Your teeth after eating x3
  12. G-Don't drink your calories
  13. G-Cut down on refined carbs
  14. I-Ate 2 fruit today
  15. B-Eat more protein
  16. O-Shared tips to a TOPS member outside of meeting
  17. I-TURTLE
  18. O-Log your food
  19. G-8 hours of sleep x3
  20. N- Looked through the TOPS blue book
  21. O-Avoided trigger/temptation foods
  22. G- Plan out healthy meals 3x this week
  23. B-64 oz of water / day x3
  24. I-Use smaller plates