TURTLEShared tipsto a TOPSmemberoutside ofmeeting Eatmorefiber  Plan outhealthymeals 3x thisweek Lostthisweek  Lookedthrough theTOPS bluebook Cut downon refinedcarbs Got up andmovedduringcommercialson TV LogyourfoodBrushYour teethaftereating x3 Ate 2fruittoday 8 hoursof sleepx3 2 servingsof vegetableseach day 3times thisweekUsesmallerplates Don'tdrink yourcalories  Cooked anewhealthyrecipeEat atthe tableonly Avoidedtrigger/temptationfoods  keep healthysnacksavailable  15 minutesof exercise3x  Parked carfarther awayfromentrance Set a newsmall goalfor weightloss Eatmoreprotein 64 oz ofwater /day x3 TURTLEShared tipsto a TOPSmemberoutside ofmeeting Eatmorefiber  Plan outhealthymeals 3x thisweek Lostthisweek  Lookedthrough theTOPS bluebook Cut downon refinedcarbs Got up andmovedduringcommercialson TV LogyourfoodBrushYour teethaftereating x3 Ate 2fruittoday 8 hoursof sleepx3 2 servingsof vegetableseach day 3times thisweekUsesmallerplates Don'tdrink yourcalories  Cooked anewhealthyrecipeEat atthe tableonly Avoidedtrigger/temptationfoods  keep healthysnacksavailable  15 minutesof exercise3x  Parked carfarther awayfromentrance Set a newsmall goalfor weightloss Eatmoreprotein 64 oz ofwater /day x3 

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
B
4
G
5
N
6
N
7
G
8
N
9
O
10
I
11
I
12
G
13
O
14
I
15
G
16
B
17
I
18
O
19
B
20
G
21
O
22
N
23
B
24
B
  1. I-TURTLE
  2. O-Shared tips to a TOPS member outside of meeting
  3. B-Eat more fiber
  4. G- Plan out healthy meals 3x this week
  5. N-Lost this week
  6. N- Looked through the TOPS blue book
  7. G-Cut down on refined carbs
  8. N-Got up and moved during commercials on TV
  9. O-Log your food
  10. I-Brush Your teeth after eating x3
  11. I-Ate 2 fruit today
  12. G-8 hours of sleep x3
  13. O-2 servings of vegetables each day 3 times this week
  14. I-Use smaller plates
  15. G-Don't drink your calories
  16. B-Cooked a new healthy recipe
  17. I-Eat at the table only
  18. O-Avoided trigger/temptation foods
  19. B- keep healthy snacks available
  20. G- 15 minutes of exercise 3x
  21. O- Parked car farther away from entrance
  22. N-Set a new small goal for weight loss
  23. B-Eat more protein
  24. B-64 oz of water / day x3