Set a newsmall goalfor weightloss Cut downon refinedcarbs Ate 2fruittoday Lostthisweek BrushYour teethaftereating x3  Lookedthrough theTOPS bluebook Eat atthe tableonly Usesmallerplates Got up andmovedduringcommercialson TV 64 oz ofwater /day x3 LogyourfoodEatmorefiber Avoidedtrigger/temptationfoods Don'tdrink yourcalories   Parked carfarther awayfromentrance Shared tipsto a TOPSmemberoutside ofmeeting 2 servingsof vegetableseach day 3times thisweekEatmoreprotein Cooked anewhealthyrecipe 15 minutesof exercise3x  Plan outhealthymeals 3x thisweek 8 hoursof sleepx3 TURTLE keep healthysnacksavailable Set a newsmall goalfor weightloss Cut downon refinedcarbs Ate 2fruittoday Lostthisweek BrushYour teethaftereating x3  Lookedthrough theTOPS bluebook Eat atthe tableonly Usesmallerplates Got up andmovedduringcommercialson TV 64 oz ofwater /day x3 LogyourfoodEatmorefiber Avoidedtrigger/temptationfoods Don'tdrink yourcalories   Parked carfarther awayfromentrance Shared tipsto a TOPSmemberoutside ofmeeting 2 servingsof vegetableseach day 3times thisweekEatmoreprotein Cooked anewhealthyrecipe 15 minutesof exercise3x  Plan outhealthymeals 3x thisweek 8 hoursof sleepx3 TURTLE keep healthysnacksavailable 

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
I
4
N
5
I
6
N
7
I
8
I
9
N
10
B
11
O
12
B
13
O
14
G
15
O
16
O
17
O
18
B
19
B
20
G
21
G
22
G
23
I
24
B
  1. N-Set a new small goal for weight loss
  2. G-Cut down on refined carbs
  3. I-Ate 2 fruit today
  4. N-Lost this week
  5. I-Brush Your teeth after eating x3
  6. N- Looked through the TOPS blue book
  7. I-Eat at the table only
  8. I-Use smaller plates
  9. N-Got up and moved during commercials on TV
  10. B-64 oz of water / day x3
  11. O-Log your food
  12. B-Eat more fiber
  13. O-Avoided trigger/temptation foods
  14. G-Don't drink your calories
  15. O- Parked car farther away from entrance
  16. O-Shared tips to a TOPS member outside of meeting
  17. O-2 servings of vegetables each day 3 times this week
  18. B-Eat more protein
  19. B-Cooked a new healthy recipe
  20. G- 15 minutes of exercise 3x
  21. G- Plan out healthy meals 3x this week
  22. G-8 hours of sleep x3
  23. I-TURTLE
  24. B- keep healthy snacks available