64 oz ofwater /day x3  Parked carfarther awayfromentrance Lostthisweek Cooked anewhealthyrecipeAte 2fruittoday  keep healthysnacksavailable  Plan outhealthymeals 3x thisweek 2 servingsof vegetableseach day 3times thisweek Lookedthrough theTOPS bluebook 8 hoursof sleepx3 Eatmorefiber Usesmallerplates Set a newsmall goalfor weightloss TURTLEAvoidedtrigger/temptationfoods Shared tipsto a TOPSmemberoutside ofmeeting Cut downon refinedcarbs Eat atthe tableonly Eatmoreprotein BrushYour teethaftereating x3 Don'tdrink yourcalories  Got up andmovedduringcommercialson TV  15 minutesof exercise3x Logyourfood64 oz ofwater /day x3  Parked carfarther awayfromentrance Lostthisweek Cooked anewhealthyrecipeAte 2fruittoday  keep healthysnacksavailable  Plan outhealthymeals 3x thisweek 2 servingsof vegetableseach day 3times thisweek Lookedthrough theTOPS bluebook 8 hoursof sleepx3 Eatmorefiber Usesmallerplates Set a newsmall goalfor weightloss TURTLEAvoidedtrigger/temptationfoods Shared tipsto a TOPSmemberoutside ofmeeting Cut downon refinedcarbs Eat atthe tableonly Eatmoreprotein BrushYour teethaftereating x3 Don'tdrink yourcalories  Got up andmovedduringcommercialson TV  15 minutesof exercise3x Logyourfood

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
N
4
B
5
I
6
B
7
G
8
O
9
N
10
G
11
B
12
I
13
N
14
I
15
O
16
O
17
G
18
I
19
B
20
I
21
G
22
N
23
G
24
O
  1. B-64 oz of water / day x3
  2. O- Parked car farther away from entrance
  3. N-Lost this week
  4. B-Cooked a new healthy recipe
  5. I-Ate 2 fruit today
  6. B- keep healthy snacks available
  7. G- Plan out healthy meals 3x this week
  8. O-2 servings of vegetables each day 3 times this week
  9. N- Looked through the TOPS blue book
  10. G-8 hours of sleep x3
  11. B-Eat more fiber
  12. I-Use smaller plates
  13. N-Set a new small goal for weight loss
  14. I-TURTLE
  15. O-Avoided trigger/temptation foods
  16. O-Shared tips to a TOPS member outside of meeting
  17. G-Cut down on refined carbs
  18. I-Eat at the table only
  19. B-Eat more protein
  20. I-Brush Your teeth after eating x3
  21. G-Don't drink your calories
  22. N-Got up and moved during commercials on TV
  23. G- 15 minutes of exercise 3x
  24. O-Log your food