BrushYour teethaftereating x3 Ate 2fruittoday  Lookedthrough theTOPS bluebook Cooked anewhealthyrecipeAvoidedtrigger/temptationfoods  Plan outhealthymeals 3x thisweek 8 hoursof sleepx3 Lostthisweek 2 servingsof vegetableseach day 3times thisweek keep healthysnacksavailable  15 minutesof exercise3x Got up andmovedduringcommercialson TV Don'tdrink yourcalories  Cut downon refinedcarbs Eatmorefiber Set a newsmall goalfor weightloss LogyourfoodTURTLE64 oz ofwater /day x3 Eat atthe tableonly Shared tipsto a TOPSmemberoutside ofmeeting Eatmoreprotein Usesmallerplates  Parked carfarther awayfromentrance BrushYour teethaftereating x3 Ate 2fruittoday  Lookedthrough theTOPS bluebook Cooked anewhealthyrecipeAvoidedtrigger/temptationfoods  Plan outhealthymeals 3x thisweek 8 hoursof sleepx3 Lostthisweek 2 servingsof vegetableseach day 3times thisweek keep healthysnacksavailable  15 minutesof exercise3x Got up andmovedduringcommercialson TV Don'tdrink yourcalories  Cut downon refinedcarbs Eatmorefiber Set a newsmall goalfor weightloss LogyourfoodTURTLE64 oz ofwater /day x3 Eat atthe tableonly Shared tipsto a TOPSmemberoutside ofmeeting Eatmoreprotein Usesmallerplates  Parked carfarther awayfromentrance 

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
N
4
B
5
O
6
G
7
G
8
N
9
O
10
B
11
G
12
N
13
G
14
G
15
B
16
N
17
O
18
I
19
B
20
I
21
O
22
B
23
I
24
O
  1. I-Brush Your teeth after eating x3
  2. I-Ate 2 fruit today
  3. N- Looked through the TOPS blue book
  4. B-Cooked a new healthy recipe
  5. O-Avoided trigger/temptation foods
  6. G- Plan out healthy meals 3x this week
  7. G-8 hours of sleep x3
  8. N-Lost this week
  9. O-2 servings of vegetables each day 3 times this week
  10. B- keep healthy snacks available
  11. G- 15 minutes of exercise 3x
  12. N-Got up and moved during commercials on TV
  13. G-Don't drink your calories
  14. G-Cut down on refined carbs
  15. B-Eat more fiber
  16. N-Set a new small goal for weight loss
  17. O-Log your food
  18. I-TURTLE
  19. B-64 oz of water / day x3
  20. I-Eat at the table only
  21. O-Shared tips to a TOPS member outside of meeting
  22. B-Eat more protein
  23. I-Use smaller plates
  24. O- Parked car farther away from entrance