TURTLE2 servingsof vegetableseach day 3times thisweek64 oz ofwater /day x3 Avoidedtrigger/temptationfoods Don'tdrink yourcalories  Cooked anewhealthyrecipe Parked carfarther awayfromentrance Set a newsmall goalfor weightloss  keep healthysnacksavailable Eatmorefiber Eat atthe tableonly Shared tipsto a TOPSmemberoutside ofmeeting  Lookedthrough theTOPS bluebook 8 hoursof sleepx3 Cut downon refinedcarbs  15 minutesof exercise3x Ate 2fruittoday Lostthisweek Usesmallerplates Got up andmovedduringcommercialson TV LogyourfoodBrushYour teethaftereating x3 Eatmoreprotein  Plan outhealthymeals 3x thisweek TURTLE2 servingsof vegetableseach day 3times thisweek64 oz ofwater /day x3 Avoidedtrigger/temptationfoods Don'tdrink yourcalories  Cooked anewhealthyrecipe Parked carfarther awayfromentrance Set a newsmall goalfor weightloss  keep healthysnacksavailable Eatmorefiber Eat atthe tableonly Shared tipsto a TOPSmemberoutside ofmeeting  Lookedthrough theTOPS bluebook 8 hoursof sleepx3 Cut downon refinedcarbs  15 minutesof exercise3x Ate 2fruittoday Lostthisweek Usesmallerplates Got up andmovedduringcommercialson TV LogyourfoodBrushYour teethaftereating x3 Eatmoreprotein  Plan outhealthymeals 3x thisweek 

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
B
4
O
5
G
6
B
7
O
8
N
9
B
10
B
11
I
12
O
13
N
14
G
15
G
16
G
17
I
18
N
19
I
20
N
21
O
22
I
23
B
24
G
  1. I-TURTLE
  2. O-2 servings of vegetables each day 3 times this week
  3. B-64 oz of water / day x3
  4. O-Avoided trigger/temptation foods
  5. G-Don't drink your calories
  6. B-Cooked a new healthy recipe
  7. O- Parked car farther away from entrance
  8. N-Set a new small goal for weight loss
  9. B- keep healthy snacks available
  10. B-Eat more fiber
  11. I-Eat at the table only
  12. O-Shared tips to a TOPS member outside of meeting
  13. N- Looked through the TOPS blue book
  14. G-8 hours of sleep x3
  15. G-Cut down on refined carbs
  16. G- 15 minutes of exercise 3x
  17. I-Ate 2 fruit today
  18. N-Lost this week
  19. I-Use smaller plates
  20. N-Got up and moved during commercials on TV
  21. O-Log your food
  22. I-Brush Your teeth after eating x3
  23. B-Eat more protein
  24. G- Plan out healthy meals 3x this week