TURTLE keep healthysnacksavailable Usesmallerplates Got up andmovedduringcommercialson TV Set a newsmall goalfor weightloss BrushYour teethaftereating x3 Avoidedtrigger/temptationfoods  Lookedthrough theTOPS bluebook Shared tipsto a TOPSmemberoutside ofmeeting 64 oz ofwater /day x3 LogyourfoodEat atthe tableonly  Parked carfarther awayfromentrance  Plan outhealthymeals 3x thisweek 8 hoursof sleepx3 Cut downon refinedcarbs Ate 2fruittoday Lostthisweek Cooked anewhealthyrecipe2 servingsof vegetableseach day 3times thisweekEatmoreprotein Eatmorefiber Don'tdrink yourcalories   15 minutesof exercise3x TURTLE keep healthysnacksavailable Usesmallerplates Got up andmovedduringcommercialson TV Set a newsmall goalfor weightloss BrushYour teethaftereating x3 Avoidedtrigger/temptationfoods  Lookedthrough theTOPS bluebook Shared tipsto a TOPSmemberoutside ofmeeting 64 oz ofwater /day x3 LogyourfoodEat atthe tableonly  Parked carfarther awayfromentrance  Plan outhealthymeals 3x thisweek 8 hoursof sleepx3 Cut downon refinedcarbs Ate 2fruittoday Lostthisweek Cooked anewhealthyrecipe2 servingsof vegetableseach day 3times thisweekEatmoreprotein Eatmorefiber Don'tdrink yourcalories   15 minutesof exercise3x 

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
I
4
N
5
N
6
I
7
O
8
N
9
O
10
B
11
O
12
I
13
O
14
G
15
G
16
G
17
I
18
N
19
B
20
O
21
B
22
B
23
G
24
G
  1. I-TURTLE
  2. B- keep healthy snacks available
  3. I-Use smaller plates
  4. N-Got up and moved during commercials on TV
  5. N-Set a new small goal for weight loss
  6. I-Brush Your teeth after eating x3
  7. O-Avoided trigger/temptation foods
  8. N- Looked through the TOPS blue book
  9. O-Shared tips to a TOPS member outside of meeting
  10. B-64 oz of water / day x3
  11. O-Log your food
  12. I-Eat at the table only
  13. O- Parked car farther away from entrance
  14. G- Plan out healthy meals 3x this week
  15. G-8 hours of sleep x3
  16. G-Cut down on refined carbs
  17. I-Ate 2 fruit today
  18. N-Lost this week
  19. B-Cooked a new healthy recipe
  20. O-2 servings of vegetables each day 3 times this week
  21. B-Eat more protein
  22. B-Eat more fiber
  23. G-Don't drink your calories
  24. G- 15 minutes of exercise 3x