Ate 2fruittoday BrushYour teethaftereating x3 Usesmallerplates Eat atthe tableonly  Parked carfarther awayfromentrance Shared tipsto a TOPSmemberoutside ofmeeting TURTLE64 oz ofwater /day x3 Got up andmovedduringcommercialson TV  keep healthysnacksavailable Cut downon refinedcarbs 8 hoursof sleepx3  Lookedthrough theTOPS bluebook Lostthisweek Eatmoreprotein Don'tdrink yourcalories  Avoidedtrigger/temptationfoods 2 servingsof vegetableseach day 3times thisweekSet a newsmall goalfor weightloss  15 minutesof exercise3x  Plan outhealthymeals 3x thisweek LogyourfoodEatmorefiber Cooked anewhealthyrecipeAte 2fruittoday BrushYour teethaftereating x3 Usesmallerplates Eat atthe tableonly  Parked carfarther awayfromentrance Shared tipsto a TOPSmemberoutside ofmeeting TURTLE64 oz ofwater /day x3 Got up andmovedduringcommercialson TV  keep healthysnacksavailable Cut downon refinedcarbs 8 hoursof sleepx3  Lookedthrough theTOPS bluebook Lostthisweek Eatmoreprotein Don'tdrink yourcalories  Avoidedtrigger/temptationfoods 2 servingsof vegetableseach day 3times thisweekSet a newsmall goalfor weightloss  15 minutesof exercise3x  Plan outhealthymeals 3x thisweek LogyourfoodEatmorefiber Cooked anewhealthyrecipe

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
I
4
I
5
O
6
O
7
I
8
B
9
N
10
B
11
G
12
G
13
N
14
N
15
B
16
G
17
O
18
O
19
N
20
G
21
G
22
O
23
B
24
B
  1. I-Ate 2 fruit today
  2. I-Brush Your teeth after eating x3
  3. I-Use smaller plates
  4. I-Eat at the table only
  5. O- Parked car farther away from entrance
  6. O-Shared tips to a TOPS member outside of meeting
  7. I-TURTLE
  8. B-64 oz of water / day x3
  9. N-Got up and moved during commercials on TV
  10. B- keep healthy snacks available
  11. G-Cut down on refined carbs
  12. G-8 hours of sleep x3
  13. N- Looked through the TOPS blue book
  14. N-Lost this week
  15. B-Eat more protein
  16. G-Don't drink your calories
  17. O-Avoided trigger/temptation foods
  18. O-2 servings of vegetables each day 3 times this week
  19. N-Set a new small goal for weight loss
  20. G- 15 minutes of exercise 3x
  21. G- Plan out healthy meals 3x this week
  22. O-Log your food
  23. B-Eat more fiber
  24. B-Cooked a new healthy recipe