Shared tipsto a TOPSmemberoutside ofmeeting BrushYour teethaftereating x3  Lookedthrough theTOPS bluebook  Plan outhealthymeals 3x thisweek  Parked carfarther awayfromentrance TURTLEAte 2fruittoday Got up andmovedduringcommercialson TV Eatmoreprotein 2 servingsof vegetableseach day 3times thisweek8 hoursof sleepx3  keep healthysnacksavailable Don'tdrink yourcalories  LogyourfoodLostthisweek 64 oz ofwater /day x3 Eatmorefiber Eat atthe tableonly Set a newsmall goalfor weightloss Usesmallerplates  15 minutesof exercise3x Cooked anewhealthyrecipeCut downon refinedcarbs Avoidedtrigger/temptationfoods Shared tipsto a TOPSmemberoutside ofmeeting BrushYour teethaftereating x3  Lookedthrough theTOPS bluebook  Plan outhealthymeals 3x thisweek  Parked carfarther awayfromentrance TURTLEAte 2fruittoday Got up andmovedduringcommercialson TV Eatmoreprotein 2 servingsof vegetableseach day 3times thisweek8 hoursof sleepx3  keep healthysnacksavailable Don'tdrink yourcalories  LogyourfoodLostthisweek 64 oz ofwater /day x3 Eatmorefiber Eat atthe tableonly Set a newsmall goalfor weightloss Usesmallerplates  15 minutesof exercise3x Cooked anewhealthyrecipeCut downon refinedcarbs Avoidedtrigger/temptationfoods 

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
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I
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N
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G
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O
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I
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I
8
N
9
B
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O
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G
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B
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G
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O
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N
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B
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B
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I
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N
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I
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G
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B
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G
24
O
  1. O-Shared tips to a TOPS member outside of meeting
  2. I-Brush Your teeth after eating x3
  3. N- Looked through the TOPS blue book
  4. G- Plan out healthy meals 3x this week
  5. O- Parked car farther away from entrance
  6. I-TURTLE
  7. I-Ate 2 fruit today
  8. N-Got up and moved during commercials on TV
  9. B-Eat more protein
  10. O-2 servings of vegetables each day 3 times this week
  11. G-8 hours of sleep x3
  12. B- keep healthy snacks available
  13. G-Don't drink your calories
  14. O-Log your food
  15. N-Lost this week
  16. B-64 oz of water / day x3
  17. B-Eat more fiber
  18. I-Eat at the table only
  19. N-Set a new small goal for weight loss
  20. I-Use smaller plates
  21. G- 15 minutes of exercise 3x
  22. B-Cooked a new healthy recipe
  23. G-Cut down on refined carbs
  24. O-Avoided trigger/temptation foods