Shared tipsto a TOPSmemberoutside ofmeeting 64 oz ofwater /day x3  keep healthysnacksavailable  Parked carfarther awayfromentrance Eat atthe tableonly  Plan outhealthymeals 3x thisweek  15 minutesof exercise3x  Lookedthrough theTOPS bluebook TURTLEDon'tdrink yourcalories  Eatmoreprotein Set a newsmall goalfor weightloss 8 hoursof sleepx3 Cooked anewhealthyrecipeAte 2fruittoday Usesmallerplates Avoidedtrigger/temptationfoods Got up andmovedduringcommercialson TV LogyourfoodBrushYour teethaftereating x3 Eatmorefiber 2 servingsof vegetableseach day 3times thisweekCut downon refinedcarbs Lostthisweek Shared tipsto a TOPSmemberoutside ofmeeting 64 oz ofwater /day x3  keep healthysnacksavailable  Parked carfarther awayfromentrance Eat atthe tableonly  Plan outhealthymeals 3x thisweek  15 minutesof exercise3x  Lookedthrough theTOPS bluebook TURTLEDon'tdrink yourcalories  Eatmoreprotein Set a newsmall goalfor weightloss 8 hoursof sleepx3 Cooked anewhealthyrecipeAte 2fruittoday Usesmallerplates Avoidedtrigger/temptationfoods Got up andmovedduringcommercialson TV LogyourfoodBrushYour teethaftereating x3 Eatmorefiber 2 servingsof vegetableseach day 3times thisweekCut downon refinedcarbs Lostthisweek 

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
B
4
O
5
I
6
G
7
G
8
N
9
I
10
G
11
B
12
N
13
G
14
B
15
I
16
I
17
O
18
N
19
O
20
I
21
B
22
O
23
G
24
N
  1. O-Shared tips to a TOPS member outside of meeting
  2. B-64 oz of water / day x3
  3. B- keep healthy snacks available
  4. O- Parked car farther away from entrance
  5. I-Eat at the table only
  6. G- Plan out healthy meals 3x this week
  7. G- 15 minutes of exercise 3x
  8. N- Looked through the TOPS blue book
  9. I-TURTLE
  10. G-Don't drink your calories
  11. B-Eat more protein
  12. N-Set a new small goal for weight loss
  13. G-8 hours of sleep x3
  14. B-Cooked a new healthy recipe
  15. I-Ate 2 fruit today
  16. I-Use smaller plates
  17. O-Avoided trigger/temptation foods
  18. N-Got up and moved during commercials on TV
  19. O-Log your food
  20. I-Brush Your teeth after eating x3
  21. B-Eat more fiber
  22. O-2 servings of vegetables each day 3 times this week
  23. G-Cut down on refined carbs
  24. N-Lost this week