Parked carfarther awayfromentrance Avoidedtrigger/temptationfoods  15 minutesof exercise3x Eatmorefiber LogyourfoodCooked anewhealthyrecipeCut downon refinedcarbs Ate 2fruittoday Lostthisweek BrushYour teethaftereating x3 Eat atthe tableonly Usesmallerplates Shared tipsto a TOPSmemberoutside ofmeeting Got up andmovedduringcommercialson TV 2 servingsof vegetableseach day 3times thisweekTURTLE Lookedthrough theTOPS bluebook  keep healthysnacksavailable Eatmoreprotein 64 oz ofwater /day x3  Plan outhealthymeals 3x thisweek Set a newsmall goalfor weightloss Don'tdrink yourcalories  8 hoursof sleepx3  Parked carfarther awayfromentrance Avoidedtrigger/temptationfoods  15 minutesof exercise3x Eatmorefiber LogyourfoodCooked anewhealthyrecipeCut downon refinedcarbs Ate 2fruittoday Lostthisweek BrushYour teethaftereating x3 Eat atthe tableonly Usesmallerplates Shared tipsto a TOPSmemberoutside ofmeeting Got up andmovedduringcommercialson TV 2 servingsof vegetableseach day 3times thisweekTURTLE Lookedthrough theTOPS bluebook  keep healthysnacksavailable Eatmoreprotein 64 oz ofwater /day x3  Plan outhealthymeals 3x thisweek Set a newsmall goalfor weightloss Don'tdrink yourcalories  8 hoursof sleepx3 

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
G
4
B
5
O
6
B
7
G
8
I
9
N
10
I
11
I
12
I
13
O
14
N
15
O
16
I
17
N
18
B
19
B
20
B
21
G
22
N
23
G
24
G
  1. O- Parked car farther away from entrance
  2. O-Avoided trigger/temptation foods
  3. G- 15 minutes of exercise 3x
  4. B-Eat more fiber
  5. O-Log your food
  6. B-Cooked a new healthy recipe
  7. G-Cut down on refined carbs
  8. I-Ate 2 fruit today
  9. N-Lost this week
  10. I-Brush Your teeth after eating x3
  11. I-Eat at the table only
  12. I-Use smaller plates
  13. O-Shared tips to a TOPS member outside of meeting
  14. N-Got up and moved during commercials on TV
  15. O-2 servings of vegetables each day 3 times this week
  16. I-TURTLE
  17. N- Looked through the TOPS blue book
  18. B- keep healthy snacks available
  19. B-Eat more protein
  20. B-64 oz of water / day x3
  21. G- Plan out healthy meals 3x this week
  22. N-Set a new small goal for weight loss
  23. G-Don't drink your calories
  24. G-8 hours of sleep x3