2 servingsof vegetableseach day 3times thisweekEatmoreprotein Eatmorefiber  Parked carfarther awayfromentrance Set a newsmall goalfor weightloss 64 oz ofwater /day x3 Lostthisweek Eat atthe tableonly Got up andmovedduringcommercialson TV BrushYour teethaftereating x3 8 hoursof sleepx3 Avoidedtrigger/temptationfoods LogyourfoodDon'tdrink yourcalories  Usesmallerplates Cut downon refinedcarbs  Plan outhealthymeals 3x thisweek Ate 2fruittoday  Lookedthrough theTOPS bluebook  15 minutesof exercise3x TURTLE keep healthysnacksavailable Shared tipsto a TOPSmemberoutside ofmeeting Cooked anewhealthyrecipe2 servingsof vegetableseach day 3times thisweekEatmoreprotein Eatmorefiber  Parked carfarther awayfromentrance Set a newsmall goalfor weightloss 64 oz ofwater /day x3 Lostthisweek Eat atthe tableonly Got up andmovedduringcommercialson TV BrushYour teethaftereating x3 8 hoursof sleepx3 Avoidedtrigger/temptationfoods LogyourfoodDon'tdrink yourcalories  Usesmallerplates Cut downon refinedcarbs  Plan outhealthymeals 3x thisweek Ate 2fruittoday  Lookedthrough theTOPS bluebook  15 minutesof exercise3x TURTLE keep healthysnacksavailable Shared tipsto a TOPSmemberoutside ofmeeting Cooked anewhealthyrecipe

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
B
4
O
5
N
6
B
7
N
8
I
9
N
10
I
11
G
12
O
13
O
14
G
15
I
16
G
17
G
18
I
19
N
20
G
21
I
22
B
23
O
24
B
  1. O-2 servings of vegetables each day 3 times this week
  2. B-Eat more protein
  3. B-Eat more fiber
  4. O- Parked car farther away from entrance
  5. N-Set a new small goal for weight loss
  6. B-64 oz of water / day x3
  7. N-Lost this week
  8. I-Eat at the table only
  9. N-Got up and moved during commercials on TV
  10. I-Brush Your teeth after eating x3
  11. G-8 hours of sleep x3
  12. O-Avoided trigger/temptation foods
  13. O-Log your food
  14. G-Don't drink your calories
  15. I-Use smaller plates
  16. G-Cut down on refined carbs
  17. G- Plan out healthy meals 3x this week
  18. I-Ate 2 fruit today
  19. N- Looked through the TOPS blue book
  20. G- 15 minutes of exercise 3x
  21. I-TURTLE
  22. B- keep healthy snacks available
  23. O-Shared tips to a TOPS member outside of meeting
  24. B-Cooked a new healthy recipe