Avoidedtrigger/temptationfoods 8 hoursof sleepx3 Set a newsmall goalfor weightloss Don'tdrink yourcalories   15 minutesof exercise3x Eat atthe tableonly  Lookedthrough theTOPS bluebook Cooked anewhealthyrecipeLostthisweek  Plan outhealthymeals 3x thisweek 2 servingsof vegetableseach day 3times thisweekLogyourfoodShared tipsto a TOPSmemberoutside ofmeeting 64 oz ofwater /day x3  keep healthysnacksavailable Got up andmovedduringcommercialson TV Cut downon refinedcarbs TURTLEAte 2fruittoday Eatmorefiber Eatmoreprotein  Parked carfarther awayfromentrance Usesmallerplates BrushYour teethaftereating x3 Avoidedtrigger/temptationfoods 8 hoursof sleepx3 Set a newsmall goalfor weightloss Don'tdrink yourcalories   15 minutesof exercise3x Eat atthe tableonly  Lookedthrough theTOPS bluebook Cooked anewhealthyrecipeLostthisweek  Plan outhealthymeals 3x thisweek 2 servingsof vegetableseach day 3times thisweekLogyourfoodShared tipsto a TOPSmemberoutside ofmeeting 64 oz ofwater /day x3  keep healthysnacksavailable Got up andmovedduringcommercialson TV Cut downon refinedcarbs TURTLEAte 2fruittoday Eatmorefiber Eatmoreprotein  Parked carfarther awayfromentrance Usesmallerplates BrushYour teethaftereating x3 

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
N
4
G
5
G
6
I
7
N
8
B
9
N
10
G
11
O
12
O
13
O
14
B
15
B
16
N
17
G
18
I
19
I
20
B
21
B
22
O
23
I
24
I
  1. O-Avoided trigger/temptation foods
  2. G-8 hours of sleep x3
  3. N-Set a new small goal for weight loss
  4. G-Don't drink your calories
  5. G- 15 minutes of exercise 3x
  6. I-Eat at the table only
  7. N- Looked through the TOPS blue book
  8. B-Cooked a new healthy recipe
  9. N-Lost this week
  10. G- Plan out healthy meals 3x this week
  11. O-2 servings of vegetables each day 3 times this week
  12. O-Log your food
  13. O-Shared tips to a TOPS member outside of meeting
  14. B-64 oz of water / day x3
  15. B- keep healthy snacks available
  16. N-Got up and moved during commercials on TV
  17. G-Cut down on refined carbs
  18. I-TURTLE
  19. I-Ate 2 fruit today
  20. B-Eat more fiber
  21. B-Eat more protein
  22. O- Parked car farther away from entrance
  23. I-Use smaller plates
  24. I-Brush Your teeth after eating x3