Cut downon refinedcarbs 64 oz ofwater /day x3  15 minutesof exercise3x Cooked anewhealthyrecipe2 servingsof vegetableseach day 3times thisweekLostthisweek Got up andmovedduringcommercialson TV Eatmoreprotein BrushYour teethaftereating x3  Lookedthrough theTOPS bluebook  keep healthysnacksavailable Eatmorefiber Avoidedtrigger/temptationfoods  Plan outhealthymeals 3x thisweek Eat atthe tableonly TURTLESet a newsmall goalfor weightloss Logyourfood Parked carfarther awayfromentrance Don'tdrink yourcalories  Ate 2fruittoday 8 hoursof sleepx3 Usesmallerplates Shared tipsto a TOPSmemberoutside ofmeeting Cut downon refinedcarbs 64 oz ofwater /day x3  15 minutesof exercise3x Cooked anewhealthyrecipe2 servingsof vegetableseach day 3times thisweekLostthisweek Got up andmovedduringcommercialson TV Eatmoreprotein BrushYour teethaftereating x3  Lookedthrough theTOPS bluebook  keep healthysnacksavailable Eatmorefiber Avoidedtrigger/temptationfoods  Plan outhealthymeals 3x thisweek Eat atthe tableonly TURTLESet a newsmall goalfor weightloss Logyourfood Parked carfarther awayfromentrance Don'tdrink yourcalories  Ate 2fruittoday 8 hoursof sleepx3 Usesmallerplates Shared tipsto a TOPSmemberoutside ofmeeting 

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
G
4
B
5
O
6
N
7
N
8
B
9
I
10
N
11
B
12
B
13
O
14
G
15
I
16
I
17
N
18
O
19
O
20
G
21
I
22
G
23
I
24
O
  1. G-Cut down on refined carbs
  2. B-64 oz of water / day x3
  3. G- 15 minutes of exercise 3x
  4. B-Cooked a new healthy recipe
  5. O-2 servings of vegetables each day 3 times this week
  6. N-Lost this week
  7. N-Got up and moved during commercials on TV
  8. B-Eat more protein
  9. I-Brush Your teeth after eating x3
  10. N- Looked through the TOPS blue book
  11. B- keep healthy snacks available
  12. B-Eat more fiber
  13. O-Avoided trigger/temptation foods
  14. G- Plan out healthy meals 3x this week
  15. I-Eat at the table only
  16. I-TURTLE
  17. N-Set a new small goal for weight loss
  18. O-Log your food
  19. O- Parked car farther away from entrance
  20. G-Don't drink your calories
  21. I-Ate 2 fruit today
  22. G-8 hours of sleep x3
  23. I-Use smaller plates
  24. O-Shared tips to a TOPS member outside of meeting