Usesmallerplates Shared tipsto a TOPSmemberoutside ofmeeting Eatmoreprotein Eatmorefiber  Plan outhealthymeals 3x thisweek Avoidedtrigger/temptationfoods  Lookedthrough theTOPS bluebook 64 oz ofwater /day x3 LogyourfoodCut downon refinedcarbs  Parked carfarther awayfromentrance Don'tdrink yourcalories  BrushYour teethaftereating x3 Got up andmovedduringcommercialson TV Lostthisweek  15 minutesof exercise3x 8 hoursof sleepx3 2 servingsof vegetableseach day 3times thisweekTURTLECooked anewhealthyrecipeEat atthe tableonly Ate 2fruittoday Set a newsmall goalfor weightloss  keep healthysnacksavailable Usesmallerplates Shared tipsto a TOPSmemberoutside ofmeeting Eatmoreprotein Eatmorefiber  Plan outhealthymeals 3x thisweek Avoidedtrigger/temptationfoods  Lookedthrough theTOPS bluebook 64 oz ofwater /day x3 LogyourfoodCut downon refinedcarbs  Parked carfarther awayfromentrance Don'tdrink yourcalories  BrushYour teethaftereating x3 Got up andmovedduringcommercialson TV Lostthisweek  15 minutesof exercise3x 8 hoursof sleepx3 2 servingsof vegetableseach day 3times thisweekTURTLECooked anewhealthyrecipeEat atthe tableonly Ate 2fruittoday Set a newsmall goalfor weightloss  keep healthysnacksavailable 

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
B
4
B
5
G
6
O
7
N
8
B
9
O
10
G
11
O
12
G
13
I
14
N
15
N
16
G
17
G
18
O
19
I
20
B
21
I
22
I
23
N
24
B
  1. I-Use smaller plates
  2. O-Shared tips to a TOPS member outside of meeting
  3. B-Eat more protein
  4. B-Eat more fiber
  5. G- Plan out healthy meals 3x this week
  6. O-Avoided trigger/temptation foods
  7. N- Looked through the TOPS blue book
  8. B-64 oz of water / day x3
  9. O-Log your food
  10. G-Cut down on refined carbs
  11. O- Parked car farther away from entrance
  12. G-Don't drink your calories
  13. I-Brush Your teeth after eating x3
  14. N-Got up and moved during commercials on TV
  15. N-Lost this week
  16. G- 15 minutes of exercise 3x
  17. G-8 hours of sleep x3
  18. O-2 servings of vegetables each day 3 times this week
  19. I-TURTLE
  20. B-Cooked a new healthy recipe
  21. I-Eat at the table only
  22. I-Ate 2 fruit today
  23. N-Set a new small goal for weight loss
  24. B- keep healthy snacks available