Eat atthe tableonly TURTLELostthisweek Set a newsmall goalfor weightloss BrushYour teethaftereating x3  keep healthysnacksavailable Shared tipsto a TOPSmemberoutside ofmeeting Don'tdrink yourcalories  Ate 2fruittoday Got up andmovedduringcommercialson TV  Parked carfarther awayfromentrance 2 servingsof vegetableseach day 3times thisweek8 hoursof sleepx3 Eatmorefiber Avoidedtrigger/temptationfoods Cooked anewhealthyrecipe Plan outhealthymeals 3x thisweek  15 minutesof exercise3x Cut downon refinedcarbs Eatmoreprotein 64 oz ofwater /day x3  Lookedthrough theTOPS bluebook Usesmallerplates LogyourfoodEat atthe tableonly TURTLELostthisweek Set a newsmall goalfor weightloss BrushYour teethaftereating x3  keep healthysnacksavailable Shared tipsto a TOPSmemberoutside ofmeeting Don'tdrink yourcalories  Ate 2fruittoday Got up andmovedduringcommercialson TV  Parked carfarther awayfromentrance 2 servingsof vegetableseach day 3times thisweek8 hoursof sleepx3 Eatmorefiber Avoidedtrigger/temptationfoods Cooked anewhealthyrecipe Plan outhealthymeals 3x thisweek  15 minutesof exercise3x Cut downon refinedcarbs Eatmoreprotein 64 oz ofwater /day x3  Lookedthrough theTOPS bluebook Usesmallerplates Logyourfood

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
N
4
N
5
I
6
B
7
O
8
G
9
I
10
N
11
O
12
O
13
G
14
B
15
O
16
B
17
G
18
G
19
G
20
B
21
B
22
N
23
I
24
O
  1. I-Eat at the table only
  2. I-TURTLE
  3. N-Lost this week
  4. N-Set a new small goal for weight loss
  5. I-Brush Your teeth after eating x3
  6. B- keep healthy snacks available
  7. O-Shared tips to a TOPS member outside of meeting
  8. G-Don't drink your calories
  9. I-Ate 2 fruit today
  10. N-Got up and moved during commercials on TV
  11. O- Parked car farther away from entrance
  12. O-2 servings of vegetables each day 3 times this week
  13. G-8 hours of sleep x3
  14. B-Eat more fiber
  15. O-Avoided trigger/temptation foods
  16. B-Cooked a new healthy recipe
  17. G- Plan out healthy meals 3x this week
  18. G- 15 minutes of exercise 3x
  19. G-Cut down on refined carbs
  20. B-Eat more protein
  21. B-64 oz of water / day x3
  22. N- Looked through the TOPS blue book
  23. I-Use smaller plates
  24. O-Log your food