Cut downon refinedcarbs Ate 2fruittoday Eat atthe tableonly BrushYour teethaftereating x3  Parked carfarther awayfromentrance Shared tipsto a TOPSmemberoutside ofmeeting  keep healthysnacksavailable Don'tdrink yourcalories  Lostthisweek 8 hoursof sleepx3 Got up andmovedduringcommercialson TV Cooked anewhealthyrecipe 15 minutesof exercise3x  Lookedthrough theTOPS bluebook Set a newsmall goalfor weightloss Avoidedtrigger/temptationfoods Usesmallerplates  Plan outhealthymeals 3x thisweek Eatmoreprotein Eatmorefiber Logyourfood64 oz ofwater /day x3 2 servingsof vegetableseach day 3times thisweekTURTLECut downon refinedcarbs Ate 2fruittoday Eat atthe tableonly BrushYour teethaftereating x3  Parked carfarther awayfromentrance Shared tipsto a TOPSmemberoutside ofmeeting  keep healthysnacksavailable Don'tdrink yourcalories  Lostthisweek 8 hoursof sleepx3 Got up andmovedduringcommercialson TV Cooked anewhealthyrecipe 15 minutesof exercise3x  Lookedthrough theTOPS bluebook Set a newsmall goalfor weightloss Avoidedtrigger/temptationfoods Usesmallerplates  Plan outhealthymeals 3x thisweek Eatmoreprotein Eatmorefiber Logyourfood64 oz ofwater /day x3 2 servingsof vegetableseach day 3times thisweekTURTLE

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
I
4
I
5
O
6
O
7
B
8
G
9
N
10
G
11
N
12
B
13
G
14
N
15
N
16
O
17
I
18
G
19
B
20
B
21
O
22
B
23
O
24
I
  1. G-Cut down on refined carbs
  2. I-Ate 2 fruit today
  3. I-Eat at the table only
  4. I-Brush Your teeth after eating x3
  5. O- Parked car farther away from entrance
  6. O-Shared tips to a TOPS member outside of meeting
  7. B- keep healthy snacks available
  8. G-Don't drink your calories
  9. N-Lost this week
  10. G-8 hours of sleep x3
  11. N-Got up and moved during commercials on TV
  12. B-Cooked a new healthy recipe
  13. G- 15 minutes of exercise 3x
  14. N- Looked through the TOPS blue book
  15. N-Set a new small goal for weight loss
  16. O-Avoided trigger/temptation foods
  17. I-Use smaller plates
  18. G- Plan out healthy meals 3x this week
  19. B-Eat more protein
  20. B-Eat more fiber
  21. O-Log your food
  22. B-64 oz of water / day x3
  23. O-2 servings of vegetables each day 3 times this week
  24. I-TURTLE