64 oz ofwater /day x3 Avoidedtrigger/temptationfoods Eatmorefiber Ate 2fruittoday LogyourfoodShared tipsto a TOPSmemberoutside ofmeeting 2 servingsof vegetableseach day 3times thisweek Plan outhealthymeals 3x thisweek  Lookedthrough theTOPS bluebook Usesmallerplates  Parked carfarther awayfromentrance TURTLECut downon refinedcarbs Got up andmovedduringcommercialson TV Don'tdrink yourcalories  BrushYour teethaftereating x3  15 minutesof exercise3x Set a newsmall goalfor weightloss Cooked anewhealthyrecipeEatmoreprotein  keep healthysnacksavailable Eat atthe tableonly 8 hoursof sleepx3 Lostthisweek 64 oz ofwater /day x3 Avoidedtrigger/temptationfoods Eatmorefiber Ate 2fruittoday LogyourfoodShared tipsto a TOPSmemberoutside ofmeeting 2 servingsof vegetableseach day 3times thisweek Plan outhealthymeals 3x thisweek  Lookedthrough theTOPS bluebook Usesmallerplates  Parked carfarther awayfromentrance TURTLECut downon refinedcarbs Got up andmovedduringcommercialson TV Don'tdrink yourcalories  BrushYour teethaftereating x3  15 minutesof exercise3x Set a newsmall goalfor weightloss Cooked anewhealthyrecipeEatmoreprotein  keep healthysnacksavailable Eat atthe tableonly 8 hoursof sleepx3 Lostthisweek 

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
B
4
I
5
O
6
O
7
O
8
G
9
N
10
I
11
O
12
I
13
G
14
N
15
G
16
I
17
G
18
N
19
B
20
B
21
B
22
I
23
G
24
N
  1. B-64 oz of water / day x3
  2. O-Avoided trigger/temptation foods
  3. B-Eat more fiber
  4. I-Ate 2 fruit today
  5. O-Log your food
  6. O-Shared tips to a TOPS member outside of meeting
  7. O-2 servings of vegetables each day 3 times this week
  8. G- Plan out healthy meals 3x this week
  9. N- Looked through the TOPS blue book
  10. I-Use smaller plates
  11. O- Parked car farther away from entrance
  12. I-TURTLE
  13. G-Cut down on refined carbs
  14. N-Got up and moved during commercials on TV
  15. G-Don't drink your calories
  16. I-Brush Your teeth after eating x3
  17. G- 15 minutes of exercise 3x
  18. N-Set a new small goal for weight loss
  19. B-Cooked a new healthy recipe
  20. B-Eat more protein
  21. B- keep healthy snacks available
  22. I-Eat at the table only
  23. G-8 hours of sleep x3
  24. N-Lost this week