BrushYour teethaftereating x3 8 hoursof sleepx3 Usesmallerplates  Plan outhealthymeals 3x thisweek Shared tipsto a TOPSmemberoutside ofmeeting 64 oz ofwater /day x3 Cut downon refinedcarbs Ate 2fruittoday Eatmoreprotein  Lookedthrough theTOPS bluebook  15 minutesof exercise3x Got up andmovedduringcommercialson TV Eat atthe tableonly  Parked carfarther awayfromentrance Eatmorefiber Lostthisweek LogyourfoodTURTLECooked anewhealthyrecipeAvoidedtrigger/temptationfoods 2 servingsof vegetableseach day 3times thisweekSet a newsmall goalfor weightloss Don'tdrink yourcalories   keep healthysnacksavailable BrushYour teethaftereating x3 8 hoursof sleepx3 Usesmallerplates  Plan outhealthymeals 3x thisweek Shared tipsto a TOPSmemberoutside ofmeeting 64 oz ofwater /day x3 Cut downon refinedcarbs Ate 2fruittoday Eatmoreprotein  Lookedthrough theTOPS bluebook  15 minutesof exercise3x Got up andmovedduringcommercialson TV Eat atthe tableonly  Parked carfarther awayfromentrance Eatmorefiber Lostthisweek LogyourfoodTURTLECooked anewhealthyrecipeAvoidedtrigger/temptationfoods 2 servingsof vegetableseach day 3times thisweekSet a newsmall goalfor weightloss Don'tdrink yourcalories   keep healthysnacksavailable 

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
I
4
G
5
O
6
B
7
G
8
I
9
B
10
N
11
G
12
N
13
I
14
O
15
B
16
N
17
O
18
I
19
B
20
O
21
O
22
N
23
G
24
B
  1. I-Brush Your teeth after eating x3
  2. G-8 hours of sleep x3
  3. I-Use smaller plates
  4. G- Plan out healthy meals 3x this week
  5. O-Shared tips to a TOPS member outside of meeting
  6. B-64 oz of water / day x3
  7. G-Cut down on refined carbs
  8. I-Ate 2 fruit today
  9. B-Eat more protein
  10. N- Looked through the TOPS blue book
  11. G- 15 minutes of exercise 3x
  12. N-Got up and moved during commercials on TV
  13. I-Eat at the table only
  14. O- Parked car farther away from entrance
  15. B-Eat more fiber
  16. N-Lost this week
  17. O-Log your food
  18. I-TURTLE
  19. B-Cooked a new healthy recipe
  20. O-Avoided trigger/temptation foods
  21. O-2 servings of vegetables each day 3 times this week
  22. N-Set a new small goal for weight loss
  23. G-Don't drink your calories
  24. B- keep healthy snacks available