Cooked anewhealthyrecipeDon'tdrink yourcalories   keep healthysnacksavailable 64 oz ofwater /day x3 Got up andmovedduringcommercialson TV Set a newsmall goalfor weightloss TURTLEShared tipsto a TOPSmemberoutside ofmeeting  Lookedthrough theTOPS bluebook Eatmorefiber LogyourfoodAte 2fruittoday 2 servingsof vegetableseach day 3times thisweek8 hoursof sleepx3 Usesmallerplates Eatmoreprotein  Parked carfarther awayfromentrance Cut downon refinedcarbs  Plan outhealthymeals 3x thisweek  15 minutesof exercise3x Eat atthe tableonly Avoidedtrigger/temptationfoods BrushYour teethaftereating x3 Lostthisweek Cooked anewhealthyrecipeDon'tdrink yourcalories   keep healthysnacksavailable 64 oz ofwater /day x3 Got up andmovedduringcommercialson TV Set a newsmall goalfor weightloss TURTLEShared tipsto a TOPSmemberoutside ofmeeting  Lookedthrough theTOPS bluebook Eatmorefiber LogyourfoodAte 2fruittoday 2 servingsof vegetableseach day 3times thisweek8 hoursof sleepx3 Usesmallerplates Eatmoreprotein  Parked carfarther awayfromentrance Cut downon refinedcarbs  Plan outhealthymeals 3x thisweek  15 minutesof exercise3x Eat atthe tableonly Avoidedtrigger/temptationfoods BrushYour teethaftereating x3 Lostthisweek 

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
B
4
B
5
N
6
N
7
I
8
O
9
N
10
B
11
O
12
I
13
O
14
G
15
I
16
B
17
O
18
G
19
G
20
G
21
I
22
O
23
I
24
N
  1. B-Cooked a new healthy recipe
  2. G-Don't drink your calories
  3. B- keep healthy snacks available
  4. B-64 oz of water / day x3
  5. N-Got up and moved during commercials on TV
  6. N-Set a new small goal for weight loss
  7. I-TURTLE
  8. O-Shared tips to a TOPS member outside of meeting
  9. N- Looked through the TOPS blue book
  10. B-Eat more fiber
  11. O-Log your food
  12. I-Ate 2 fruit today
  13. O-2 servings of vegetables each day 3 times this week
  14. G-8 hours of sleep x3
  15. I-Use smaller plates
  16. B-Eat more protein
  17. O- Parked car farther away from entrance
  18. G-Cut down on refined carbs
  19. G- Plan out healthy meals 3x this week
  20. G- 15 minutes of exercise 3x
  21. I-Eat at the table only
  22. O-Avoided trigger/temptation foods
  23. I-Brush Your teeth after eating x3
  24. N-Lost this week