Got up andmovedduringcommercialson TV Shared tipsto a TOPSmemberoutside ofmeeting Eatmorefiber Ate 2fruittoday BrushYour teethaftereating x3 LogyourfoodLostthisweek  Plan outhealthymeals 3x thisweek Set a newsmall goalfor weightloss  keep healthysnacksavailable  Parked carfarther awayfromentrance Cooked anewhealthyrecipeCut downon refinedcarbs 8 hoursof sleepx3 Eat atthe tableonly Usesmallerplates 2 servingsof vegetableseach day 3times thisweekAvoidedtrigger/temptationfoods  15 minutesof exercise3x TURTLEDon'tdrink yourcalories  Eatmoreprotein  Lookedthrough theTOPS bluebook 64 oz ofwater /day x3 Got up andmovedduringcommercialson TV Shared tipsto a TOPSmemberoutside ofmeeting Eatmorefiber Ate 2fruittoday BrushYour teethaftereating x3 LogyourfoodLostthisweek  Plan outhealthymeals 3x thisweek Set a newsmall goalfor weightloss  keep healthysnacksavailable  Parked carfarther awayfromentrance Cooked anewhealthyrecipeCut downon refinedcarbs 8 hoursof sleepx3 Eat atthe tableonly Usesmallerplates 2 servingsof vegetableseach day 3times thisweekAvoidedtrigger/temptationfoods  15 minutesof exercise3x TURTLEDon'tdrink yourcalories  Eatmoreprotein  Lookedthrough theTOPS bluebook 64 oz ofwater /day x3 

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
B
4
I
5
I
6
O
7
N
8
G
9
N
10
B
11
O
12
B
13
G
14
G
15
I
16
I
17
O
18
O
19
G
20
I
21
G
22
B
23
N
24
B
  1. N-Got up and moved during commercials on TV
  2. O-Shared tips to a TOPS member outside of meeting
  3. B-Eat more fiber
  4. I-Ate 2 fruit today
  5. I-Brush Your teeth after eating x3
  6. O-Log your food
  7. N-Lost this week
  8. G- Plan out healthy meals 3x this week
  9. N-Set a new small goal for weight loss
  10. B- keep healthy snacks available
  11. O- Parked car farther away from entrance
  12. B-Cooked a new healthy recipe
  13. G-Cut down on refined carbs
  14. G-8 hours of sleep x3
  15. I-Eat at the table only
  16. I-Use smaller plates
  17. O-2 servings of vegetables each day 3 times this week
  18. O-Avoided trigger/temptation foods
  19. G- 15 minutes of exercise 3x
  20. I-TURTLE
  21. G-Don't drink your calories
  22. B-Eat more protein
  23. N- Looked through the TOPS blue book
  24. B-64 oz of water / day x3