Cut downon refinedcarbs BrushYour teethaftereating x3 Set a newsmall goalfor weightloss  Parked carfarther awayfromentrance  keep healthysnacksavailable 2 servingsof vegetableseach day 3times thisweekShared tipsto a TOPSmemberoutside ofmeeting Cooked anewhealthyrecipe Lookedthrough theTOPS bluebook TURTLE 15 minutesof exercise3x Eatmoreprotein Usesmallerplates Lostthisweek Ate 2fruittoday Eatmorefiber Eat atthe tableonly Got up andmovedduringcommercialson TV Avoidedtrigger/temptationfoods 8 hoursof sleepx3 Don'tdrink yourcalories   Plan outhealthymeals 3x thisweek Logyourfood64 oz ofwater /day x3 Cut downon refinedcarbs BrushYour teethaftereating x3 Set a newsmall goalfor weightloss  Parked carfarther awayfromentrance  keep healthysnacksavailable 2 servingsof vegetableseach day 3times thisweekShared tipsto a TOPSmemberoutside ofmeeting Cooked anewhealthyrecipe Lookedthrough theTOPS bluebook TURTLE 15 minutesof exercise3x Eatmoreprotein Usesmallerplates Lostthisweek Ate 2fruittoday Eatmorefiber Eat atthe tableonly Got up andmovedduringcommercialson TV Avoidedtrigger/temptationfoods 8 hoursof sleepx3 Don'tdrink yourcalories   Plan outhealthymeals 3x thisweek Logyourfood64 oz ofwater /day x3 

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
N
4
O
5
B
6
O
7
O
8
B
9
N
10
I
11
G
12
B
13
I
14
N
15
I
16
B
17
I
18
N
19
O
20
G
21
G
22
G
23
O
24
B
  1. G-Cut down on refined carbs
  2. I-Brush Your teeth after eating x3
  3. N-Set a new small goal for weight loss
  4. O- Parked car farther away from entrance
  5. B- keep healthy snacks available
  6. O-2 servings of vegetables each day 3 times this week
  7. O-Shared tips to a TOPS member outside of meeting
  8. B-Cooked a new healthy recipe
  9. N- Looked through the TOPS blue book
  10. I-TURTLE
  11. G- 15 minutes of exercise 3x
  12. B-Eat more protein
  13. I-Use smaller plates
  14. N-Lost this week
  15. I-Ate 2 fruit today
  16. B-Eat more fiber
  17. I-Eat at the table only
  18. N-Got up and moved during commercials on TV
  19. O-Avoided trigger/temptation foods
  20. G-8 hours of sleep x3
  21. G-Don't drink your calories
  22. G- Plan out healthy meals 3x this week
  23. O-Log your food
  24. B-64 oz of water / day x3