Eat atthe tableonly Shared tipsto a TOPSmemberoutside ofmeeting Got up andmovedduringcommercialson TV  15 minutesof exercise3x Lostthisweek Ate 2fruittoday Usesmallerplates  Plan outhealthymeals 3x thisweek Eatmoreprotein Cut downon refinedcarbs Eatmorefiber Don'tdrink yourcalories  2 servingsof vegetableseach day 3times thisweekTURTLE Parked carfarther awayfromentrance 8 hoursof sleepx3 Set a newsmall goalfor weightloss  keep healthysnacksavailable  Lookedthrough theTOPS bluebook BrushYour teethaftereating x3 64 oz ofwater /day x3 Cooked anewhealthyrecipeAvoidedtrigger/temptationfoods LogyourfoodEat atthe tableonly Shared tipsto a TOPSmemberoutside ofmeeting Got up andmovedduringcommercialson TV  15 minutesof exercise3x Lostthisweek Ate 2fruittoday Usesmallerplates  Plan outhealthymeals 3x thisweek Eatmoreprotein Cut downon refinedcarbs Eatmorefiber Don'tdrink yourcalories  2 servingsof vegetableseach day 3times thisweekTURTLE Parked carfarther awayfromentrance 8 hoursof sleepx3 Set a newsmall goalfor weightloss  keep healthysnacksavailable  Lookedthrough theTOPS bluebook BrushYour teethaftereating x3 64 oz ofwater /day x3 Cooked anewhealthyrecipeAvoidedtrigger/temptationfoods Logyourfood

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
N
4
G
5
N
6
I
7
I
8
G
9
B
10
G
11
B
12
G
13
O
14
I
15
O
16
G
17
N
18
B
19
N
20
I
21
B
22
B
23
O
24
O
  1. I-Eat at the table only
  2. O-Shared tips to a TOPS member outside of meeting
  3. N-Got up and moved during commercials on TV
  4. G- 15 minutes of exercise 3x
  5. N-Lost this week
  6. I-Ate 2 fruit today
  7. I-Use smaller plates
  8. G- Plan out healthy meals 3x this week
  9. B-Eat more protein
  10. G-Cut down on refined carbs
  11. B-Eat more fiber
  12. G-Don't drink your calories
  13. O-2 servings of vegetables each day 3 times this week
  14. I-TURTLE
  15. O- Parked car farther away from entrance
  16. G-8 hours of sleep x3
  17. N-Set a new small goal for weight loss
  18. B- keep healthy snacks available
  19. N- Looked through the TOPS blue book
  20. I-Brush Your teeth after eating x3
  21. B-64 oz of water / day x3
  22. B-Cooked a new healthy recipe
  23. O-Avoided trigger/temptation foods
  24. O-Log your food