keep healthysnacksavailable TURTLE 15 minutesof exercise3x  Lookedthrough theTOPS bluebook BrushYour teethaftereating x3 Set a newsmall goalfor weightloss Eat atthe tableonly Cooked anewhealthyrecipeCut downon refinedcarbs Avoidedtrigger/temptationfoods Shared tipsto a TOPSmemberoutside ofmeeting Eatmorefiber Usesmallerplates 8 hoursof sleepx3 Ate 2fruittoday  Plan outhealthymeals 3x thisweek  Parked carfarther awayfromentrance 2 servingsof vegetableseach day 3times thisweekLostthisweek Eatmoreprotein Got up andmovedduringcommercialson TV 64 oz ofwater /day x3 LogyourfoodDon'tdrink yourcalories   keep healthysnacksavailable TURTLE 15 minutesof exercise3x  Lookedthrough theTOPS bluebook BrushYour teethaftereating x3 Set a newsmall goalfor weightloss Eat atthe tableonly Cooked anewhealthyrecipeCut downon refinedcarbs Avoidedtrigger/temptationfoods Shared tipsto a TOPSmemberoutside ofmeeting Eatmorefiber Usesmallerplates 8 hoursof sleepx3 Ate 2fruittoday  Plan outhealthymeals 3x thisweek  Parked carfarther awayfromentrance 2 servingsof vegetableseach day 3times thisweekLostthisweek Eatmoreprotein Got up andmovedduringcommercialson TV 64 oz ofwater /day x3 LogyourfoodDon'tdrink yourcalories  

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
G
4
N
5
I
6
N
7
I
8
B
9
G
10
O
11
O
12
B
13
I
14
G
15
I
16
G
17
O
18
O
19
N
20
B
21
N
22
B
23
O
24
G
  1. B- keep healthy snacks available
  2. I-TURTLE
  3. G- 15 minutes of exercise 3x
  4. N- Looked through the TOPS blue book
  5. I-Brush Your teeth after eating x3
  6. N-Set a new small goal for weight loss
  7. I-Eat at the table only
  8. B-Cooked a new healthy recipe
  9. G-Cut down on refined carbs
  10. O-Avoided trigger/temptation foods
  11. O-Shared tips to a TOPS member outside of meeting
  12. B-Eat more fiber
  13. I-Use smaller plates
  14. G-8 hours of sleep x3
  15. I-Ate 2 fruit today
  16. G- Plan out healthy meals 3x this week
  17. O- Parked car farther away from entrance
  18. O-2 servings of vegetables each day 3 times this week
  19. N-Lost this week
  20. B-Eat more protein
  21. N-Got up and moved during commercials on TV
  22. B-64 oz of water / day x3
  23. O-Log your food
  24. G-Don't drink your calories