Got up andmovedduringcommercialson TV Ate 2fruittoday Don'tdrink yourcalories  TURTLEEatmoreprotein  Plan outhealthymeals 3x thisweek Avoidedtrigger/temptationfoods Lostthisweek  Lookedthrough theTOPS bluebook Cooked anewhealthyrecipeUsesmallerplates  15 minutesof exercise3x 64 oz ofwater /day x3  Parked carfarther awayfromentrance 8 hoursof sleepx3 LogyourfoodCut downon refinedcarbs BrushYour teethaftereating x3 Shared tipsto a TOPSmemberoutside ofmeeting 2 servingsof vegetableseach day 3times thisweekSet a newsmall goalfor weightloss  keep healthysnacksavailable Eat atthe tableonly Eatmorefiber Got up andmovedduringcommercialson TV Ate 2fruittoday Don'tdrink yourcalories  TURTLEEatmoreprotein  Plan outhealthymeals 3x thisweek Avoidedtrigger/temptationfoods Lostthisweek  Lookedthrough theTOPS bluebook Cooked anewhealthyrecipeUsesmallerplates  15 minutesof exercise3x 64 oz ofwater /day x3  Parked carfarther awayfromentrance 8 hoursof sleepx3 LogyourfoodCut downon refinedcarbs BrushYour teethaftereating x3 Shared tipsto a TOPSmemberoutside ofmeeting 2 servingsof vegetableseach day 3times thisweekSet a newsmall goalfor weightloss  keep healthysnacksavailable Eat atthe tableonly Eatmorefiber 

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
G
4
I
5
B
6
G
7
O
8
N
9
N
10
B
11
I
12
G
13
B
14
O
15
G
16
O
17
G
18
I
19
O
20
O
21
N
22
B
23
I
24
B
  1. N-Got up and moved during commercials on TV
  2. I-Ate 2 fruit today
  3. G-Don't drink your calories
  4. I-TURTLE
  5. B-Eat more protein
  6. G- Plan out healthy meals 3x this week
  7. O-Avoided trigger/temptation foods
  8. N-Lost this week
  9. N- Looked through the TOPS blue book
  10. B-Cooked a new healthy recipe
  11. I-Use smaller plates
  12. G- 15 minutes of exercise 3x
  13. B-64 oz of water / day x3
  14. O- Parked car farther away from entrance
  15. G-8 hours of sleep x3
  16. O-Log your food
  17. G-Cut down on refined carbs
  18. I-Brush Your teeth after eating x3
  19. O-Shared tips to a TOPS member outside of meeting
  20. O-2 servings of vegetables each day 3 times this week
  21. N-Set a new small goal for weight loss
  22. B- keep healthy snacks available
  23. I-Eat at the table only
  24. B-Eat more fiber