LogyourfoodUsesmallerplates  Plan outhealthymeals 3x thisweek  Parked carfarther awayfromentrance  keep healthysnacksavailable Eatmoreprotein Avoidedtrigger/temptationfoods Cut downon refinedcarbs  Lookedthrough theTOPS bluebook  15 minutesof exercise3x Eatmorefiber Cooked anewhealthyrecipe64 oz ofwater /day x3 Don'tdrink yourcalories  Got up andmovedduringcommercialson TV Shared tipsto a TOPSmemberoutside ofmeeting Lostthisweek 2 servingsof vegetableseach day 3times thisweekTURTLEBrushYour teethaftereating x3 8 hoursof sleepx3 Ate 2fruittoday Set a newsmall goalfor weightloss Eat atthe tableonly LogyourfoodUsesmallerplates  Plan outhealthymeals 3x thisweek  Parked carfarther awayfromentrance  keep healthysnacksavailable Eatmoreprotein Avoidedtrigger/temptationfoods Cut downon refinedcarbs  Lookedthrough theTOPS bluebook  15 minutesof exercise3x Eatmorefiber Cooked anewhealthyrecipe64 oz ofwater /day x3 Don'tdrink yourcalories  Got up andmovedduringcommercialson TV Shared tipsto a TOPSmemberoutside ofmeeting Lostthisweek 2 servingsof vegetableseach day 3times thisweekTURTLEBrushYour teethaftereating x3 8 hoursof sleepx3 Ate 2fruittoday Set a newsmall goalfor weightloss Eat atthe tableonly 

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
G
4
O
5
B
6
B
7
O
8
G
9
N
10
G
11
B
12
B
13
B
14
G
15
N
16
O
17
N
18
O
19
I
20
I
21
G
22
I
23
N
24
I
  1. O-Log your food
  2. I-Use smaller plates
  3. G- Plan out healthy meals 3x this week
  4. O- Parked car farther away from entrance
  5. B- keep healthy snacks available
  6. B-Eat more protein
  7. O-Avoided trigger/temptation foods
  8. G-Cut down on refined carbs
  9. N- Looked through the TOPS blue book
  10. G- 15 minutes of exercise 3x
  11. B-Eat more fiber
  12. B-Cooked a new healthy recipe
  13. B-64 oz of water / day x3
  14. G-Don't drink your calories
  15. N-Got up and moved during commercials on TV
  16. O-Shared tips to a TOPS member outside of meeting
  17. N-Lost this week
  18. O-2 servings of vegetables each day 3 times this week
  19. I-TURTLE
  20. I-Brush Your teeth after eating x3
  21. G-8 hours of sleep x3
  22. I-Ate 2 fruit today
  23. N-Set a new small goal for weight loss
  24. I-Eat at the table only