Lookedthrough theTOPS bluebook BrushYour teethaftereating x3 TURTLEAvoidedtrigger/temptationfoods 2 servingsof vegetableseach day 3times thisweekCooked anewhealthyrecipeGot up andmovedduringcommercialson TV Set a newsmall goalfor weightloss 8 hoursof sleepx3 64 oz ofwater /day x3  Plan outhealthymeals 3x thisweek Lostthisweek Usesmallerplates Cut downon refinedcarbs Shared tipsto a TOPSmemberoutside ofmeeting  keep healthysnacksavailable Eatmorefiber  Parked carfarther awayfromentrance LogyourfoodEatmoreprotein Don'tdrink yourcalories  Eat atthe tableonly Ate 2fruittoday  15 minutesof exercise3x  Lookedthrough theTOPS bluebook BrushYour teethaftereating x3 TURTLEAvoidedtrigger/temptationfoods 2 servingsof vegetableseach day 3times thisweekCooked anewhealthyrecipeGot up andmovedduringcommercialson TV Set a newsmall goalfor weightloss 8 hoursof sleepx3 64 oz ofwater /day x3  Plan outhealthymeals 3x thisweek Lostthisweek Usesmallerplates Cut downon refinedcarbs Shared tipsto a TOPSmemberoutside ofmeeting  keep healthysnacksavailable Eatmorefiber  Parked carfarther awayfromentrance LogyourfoodEatmoreprotein Don'tdrink yourcalories  Eat atthe tableonly Ate 2fruittoday  15 minutesof exercise3x 

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
I
4
O
5
O
6
B
7
N
8
N
9
G
10
B
11
G
12
N
13
I
14
G
15
O
16
B
17
B
18
O
19
O
20
B
21
G
22
I
23
I
24
G
  1. N- Looked through the TOPS blue book
  2. I-Brush Your teeth after eating x3
  3. I-TURTLE
  4. O-Avoided trigger/temptation foods
  5. O-2 servings of vegetables each day 3 times this week
  6. B-Cooked a new healthy recipe
  7. N-Got up and moved during commercials on TV
  8. N-Set a new small goal for weight loss
  9. G-8 hours of sleep x3
  10. B-64 oz of water / day x3
  11. G- Plan out healthy meals 3x this week
  12. N-Lost this week
  13. I-Use smaller plates
  14. G-Cut down on refined carbs
  15. O-Shared tips to a TOPS member outside of meeting
  16. B- keep healthy snacks available
  17. B-Eat more fiber
  18. O- Parked car farther away from entrance
  19. O-Log your food
  20. B-Eat more protein
  21. G-Don't drink your calories
  22. I-Eat at the table only
  23. I-Ate 2 fruit today
  24. G- 15 minutes of exercise 3x