2 servingsof vegetableseach day 3times thisweekTURTLECooked anewhealthyrecipe keep healthysnacksavailable 8 hoursof sleepx3 Cut downon refinedcarbs Eatmoreprotein  Lookedthrough theTOPS bluebook  Plan outhealthymeals 3x thisweek Got up andmovedduringcommercialson TV  15 minutesof exercise3x Lostthisweek Don'tdrink yourcalories  64 oz ofwater /day x3 Ate 2fruittoday  Parked carfarther awayfromentrance LogyourfoodEat atthe tableonly Eatmorefiber Set a newsmall goalfor weightloss BrushYour teethaftereating x3 Usesmallerplates Avoidedtrigger/temptationfoods Shared tipsto a TOPSmemberoutside ofmeeting 2 servingsof vegetableseach day 3times thisweekTURTLECooked anewhealthyrecipe keep healthysnacksavailable 8 hoursof sleepx3 Cut downon refinedcarbs Eatmoreprotein  Lookedthrough theTOPS bluebook  Plan outhealthymeals 3x thisweek Got up andmovedduringcommercialson TV  15 minutesof exercise3x Lostthisweek Don'tdrink yourcalories  64 oz ofwater /day x3 Ate 2fruittoday  Parked carfarther awayfromentrance LogyourfoodEat atthe tableonly Eatmorefiber Set a newsmall goalfor weightloss BrushYour teethaftereating x3 Usesmallerplates Avoidedtrigger/temptationfoods Shared tipsto a TOPSmemberoutside ofmeeting 

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
B
4
B
5
G
6
G
7
B
8
N
9
G
10
N
11
G
12
N
13
G
14
B
15
I
16
O
17
O
18
I
19
B
20
N
21
I
22
I
23
O
24
O
  1. O-2 servings of vegetables each day 3 times this week
  2. I-TURTLE
  3. B-Cooked a new healthy recipe
  4. B- keep healthy snacks available
  5. G-8 hours of sleep x3
  6. G-Cut down on refined carbs
  7. B-Eat more protein
  8. N- Looked through the TOPS blue book
  9. G- Plan out healthy meals 3x this week
  10. N-Got up and moved during commercials on TV
  11. G- 15 minutes of exercise 3x
  12. N-Lost this week
  13. G-Don't drink your calories
  14. B-64 oz of water / day x3
  15. I-Ate 2 fruit today
  16. O- Parked car farther away from entrance
  17. O-Log your food
  18. I-Eat at the table only
  19. B-Eat more fiber
  20. N-Set a new small goal for weight loss
  21. I-Brush Your teeth after eating x3
  22. I-Use smaller plates
  23. O-Avoided trigger/temptation foods
  24. O-Shared tips to a TOPS member outside of meeting