Lostthisweek Eatmoreprotein Ate 2fruittoday 2 servingsof vegetableseach day 3times thisweekLogyourfoodDon'tdrink yourcalories   15 minutesof exercise3x Avoidedtrigger/temptationfoods  Parked carfarther awayfromentrance  Lookedthrough theTOPS bluebook Cooked anewhealthyrecipeEatmorefiber  Plan outhealthymeals 3x thisweek 64 oz ofwater /day x3 Cut downon refinedcarbs BrushYour teethaftereating x3 Set a newsmall goalfor weightloss Usesmallerplates  keep healthysnacksavailable TURTLEShared tipsto a TOPSmemberoutside ofmeeting Got up andmovedduringcommercialson TV 8 hoursof sleepx3 Eat atthe tableonly Lostthisweek Eatmoreprotein Ate 2fruittoday 2 servingsof vegetableseach day 3times thisweekLogyourfoodDon'tdrink yourcalories   15 minutesof exercise3x Avoidedtrigger/temptationfoods  Parked carfarther awayfromentrance  Lookedthrough theTOPS bluebook Cooked anewhealthyrecipeEatmorefiber  Plan outhealthymeals 3x thisweek 64 oz ofwater /day x3 Cut downon refinedcarbs BrushYour teethaftereating x3 Set a newsmall goalfor weightloss Usesmallerplates  keep healthysnacksavailable TURTLEShared tipsto a TOPSmemberoutside ofmeeting Got up andmovedduringcommercialson TV 8 hoursof sleepx3 Eat atthe tableonly 

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
I
4
O
5
O
6
G
7
G
8
O
9
O
10
N
11
B
12
B
13
G
14
B
15
G
16
I
17
N
18
I
19
B
20
I
21
O
22
N
23
G
24
I
  1. N-Lost this week
  2. B-Eat more protein
  3. I-Ate 2 fruit today
  4. O-2 servings of vegetables each day 3 times this week
  5. O-Log your food
  6. G-Don't drink your calories
  7. G- 15 minutes of exercise 3x
  8. O-Avoided trigger/temptation foods
  9. O- Parked car farther away from entrance
  10. N- Looked through the TOPS blue book
  11. B-Cooked a new healthy recipe
  12. B-Eat more fiber
  13. G- Plan out healthy meals 3x this week
  14. B-64 oz of water / day x3
  15. G-Cut down on refined carbs
  16. I-Brush Your teeth after eating x3
  17. N-Set a new small goal for weight loss
  18. I-Use smaller plates
  19. B- keep healthy snacks available
  20. I-TURTLE
  21. O-Shared tips to a TOPS member outside of meeting
  22. N-Got up and moved during commercials on TV
  23. G-8 hours of sleep x3
  24. I-Eat at the table only