Plan outhealthymeals 3x thisweek  Lookedthrough theTOPS bluebook Cooked anewhealthyrecipeSet a newsmall goalfor weightloss Ate 2fruittoday Eatmorefiber 64 oz ofwater /day x3 BrushYour teethaftereating x3 LogyourfoodGot up andmovedduringcommercialson TV Cut downon refinedcarbs TURTLE2 servingsof vegetableseach day 3times thisweekEatmoreprotein Shared tipsto a TOPSmemberoutside ofmeeting 8 hoursof sleepx3  Parked carfarther awayfromentrance  keep healthysnacksavailable  15 minutesof exercise3x Usesmallerplates Avoidedtrigger/temptationfoods Eat atthe tableonly Don'tdrink yourcalories  Lostthisweek  Plan outhealthymeals 3x thisweek  Lookedthrough theTOPS bluebook Cooked anewhealthyrecipeSet a newsmall goalfor weightloss Ate 2fruittoday Eatmorefiber 64 oz ofwater /day x3 BrushYour teethaftereating x3 LogyourfoodGot up andmovedduringcommercialson TV Cut downon refinedcarbs TURTLE2 servingsof vegetableseach day 3times thisweekEatmoreprotein Shared tipsto a TOPSmemberoutside ofmeeting 8 hoursof sleepx3  Parked carfarther awayfromentrance  keep healthysnacksavailable  15 minutesof exercise3x Usesmallerplates Avoidedtrigger/temptationfoods Eat atthe tableonly Don'tdrink yourcalories  Lostthisweek 

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
B
4
N
5
I
6
B
7
B
8
I
9
O
10
N
11
G
12
I
13
O
14
B
15
O
16
G
17
O
18
B
19
G
20
I
21
O
22
I
23
G
24
N
  1. G- Plan out healthy meals 3x this week
  2. N- Looked through the TOPS blue book
  3. B-Cooked a new healthy recipe
  4. N-Set a new small goal for weight loss
  5. I-Ate 2 fruit today
  6. B-Eat more fiber
  7. B-64 oz of water / day x3
  8. I-Brush Your teeth after eating x3
  9. O-Log your food
  10. N-Got up and moved during commercials on TV
  11. G-Cut down on refined carbs
  12. I-TURTLE
  13. O-2 servings of vegetables each day 3 times this week
  14. B-Eat more protein
  15. O-Shared tips to a TOPS member outside of meeting
  16. G-8 hours of sleep x3
  17. O- Parked car farther away from entrance
  18. B- keep healthy snacks available
  19. G- 15 minutes of exercise 3x
  20. I-Use smaller plates
  21. O-Avoided trigger/temptation foods
  22. I-Eat at the table only
  23. G-Don't drink your calories
  24. N-Lost this week