keep healthysnacksavailable Cut downon refinedcarbs Don'tdrink yourcalories  2 servingsof vegetableseach day 3times thisweekEatmoreprotein  Parked carfarther awayfromentrance TURTLE Plan outhealthymeals 3x thisweek  15 minutesof exercise3x 64 oz ofwater /day x3 Cooked anewhealthyrecipeAte 2fruittoday Logyourfood Lookedthrough theTOPS bluebook Avoidedtrigger/temptationfoods BrushYour teethaftereating x3 Shared tipsto a TOPSmemberoutside ofmeeting 8 hoursof sleepx3 Got up andmovedduringcommercialson TV Eat atthe tableonly Set a newsmall goalfor weightloss Usesmallerplates Lostthisweek Eatmorefiber  keep healthysnacksavailable Cut downon refinedcarbs Don'tdrink yourcalories  2 servingsof vegetableseach day 3times thisweekEatmoreprotein  Parked carfarther awayfromentrance TURTLE Plan outhealthymeals 3x thisweek  15 minutesof exercise3x 64 oz ofwater /day x3 Cooked anewhealthyrecipeAte 2fruittoday Logyourfood Lookedthrough theTOPS bluebook Avoidedtrigger/temptationfoods BrushYour teethaftereating x3 Shared tipsto a TOPSmemberoutside ofmeeting 8 hoursof sleepx3 Got up andmovedduringcommercialson TV Eat atthe tableonly Set a newsmall goalfor weightloss Usesmallerplates Lostthisweek Eatmorefiber 

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
G
4
O
5
B
6
O
7
I
8
G
9
G
10
B
11
B
12
I
13
O
14
N
15
O
16
I
17
O
18
G
19
N
20
I
21
N
22
I
23
N
24
B
  1. B- keep healthy snacks available
  2. G-Cut down on refined carbs
  3. G-Don't drink your calories
  4. O-2 servings of vegetables each day 3 times this week
  5. B-Eat more protein
  6. O- Parked car farther away from entrance
  7. I-TURTLE
  8. G- Plan out healthy meals 3x this week
  9. G- 15 minutes of exercise 3x
  10. B-64 oz of water / day x3
  11. B-Cooked a new healthy recipe
  12. I-Ate 2 fruit today
  13. O-Log your food
  14. N- Looked through the TOPS blue book
  15. O-Avoided trigger/temptation foods
  16. I-Brush Your teeth after eating x3
  17. O-Shared tips to a TOPS member outside of meeting
  18. G-8 hours of sleep x3
  19. N-Got up and moved during commercials on TV
  20. I-Eat at the table only
  21. N-Set a new small goal for weight loss
  22. I-Use smaller plates
  23. N-Lost this week
  24. B-Eat more fiber