64 oz ofwater /day x3 BrushYour teethaftereating x3  Parked carfarther awayfromentrance Cut downon refinedcarbs LogyourfoodAte 2fruittoday Shared tipsto a TOPSmemberoutside ofmeeting Eatmoreprotein Eat atthe tableonly Set a newsmall goalfor weightloss  Plan outhealthymeals 3x thisweek 2 servingsof vegetableseach day 3times thisweek Lookedthrough theTOPS bluebook Avoidedtrigger/temptationfoods Cooked anewhealthyrecipeTURTLEEatmorefiber 8 hoursof sleepx3 Don'tdrink yourcalories   15 minutesof exercise3x Usesmallerplates Lostthisweek  keep healthysnacksavailable Got up andmovedduringcommercialson TV 64 oz ofwater /day x3 BrushYour teethaftereating x3  Parked carfarther awayfromentrance Cut downon refinedcarbs LogyourfoodAte 2fruittoday Shared tipsto a TOPSmemberoutside ofmeeting Eatmoreprotein Eat atthe tableonly Set a newsmall goalfor weightloss  Plan outhealthymeals 3x thisweek 2 servingsof vegetableseach day 3times thisweek Lookedthrough theTOPS bluebook Avoidedtrigger/temptationfoods Cooked anewhealthyrecipeTURTLEEatmorefiber 8 hoursof sleepx3 Don'tdrink yourcalories   15 minutesof exercise3x Usesmallerplates Lostthisweek  keep healthysnacksavailable Got up andmovedduringcommercialson TV 

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
O
4
G
5
O
6
I
7
O
8
B
9
I
10
N
11
G
12
O
13
N
14
O
15
B
16
I
17
B
18
G
19
G
20
G
21
I
22
N
23
B
24
N
  1. B-64 oz of water / day x3
  2. I-Brush Your teeth after eating x3
  3. O- Parked car farther away from entrance
  4. G-Cut down on refined carbs
  5. O-Log your food
  6. I-Ate 2 fruit today
  7. O-Shared tips to a TOPS member outside of meeting
  8. B-Eat more protein
  9. I-Eat at the table only
  10. N-Set a new small goal for weight loss
  11. G- Plan out healthy meals 3x this week
  12. O-2 servings of vegetables each day 3 times this week
  13. N- Looked through the TOPS blue book
  14. O-Avoided trigger/temptation foods
  15. B-Cooked a new healthy recipe
  16. I-TURTLE
  17. B-Eat more fiber
  18. G-8 hours of sleep x3
  19. G-Don't drink your calories
  20. G- 15 minutes of exercise 3x
  21. I-Use smaller plates
  22. N-Lost this week
  23. B- keep healthy snacks available
  24. N-Got up and moved during commercials on TV