8 hoursof sleepx3 Ate 2fruittoday  keep healthysnacksavailable Lostthisweek TURTLE 15 minutesof exercise3x Cooked anewhealthyrecipe Parked carfarther awayfromentrance Eatmoreprotein  Plan outhealthymeals 3x thisweek Avoidedtrigger/temptationfoods Usesmallerplates Cut downon refinedcarbs Don'tdrink yourcalories  LogyourfoodBrushYour teethaftereating x3  Lookedthrough theTOPS bluebook Got up andmovedduringcommercialson TV 2 servingsof vegetableseach day 3times thisweekSet a newsmall goalfor weightloss Shared tipsto a TOPSmemberoutside ofmeeting Eat atthe tableonly Eatmorefiber 64 oz ofwater /day x3 8 hoursof sleepx3 Ate 2fruittoday  keep healthysnacksavailable Lostthisweek TURTLE 15 minutesof exercise3x Cooked anewhealthyrecipe Parked carfarther awayfromentrance Eatmoreprotein  Plan outhealthymeals 3x thisweek Avoidedtrigger/temptationfoods Usesmallerplates Cut downon refinedcarbs Don'tdrink yourcalories  LogyourfoodBrushYour teethaftereating x3  Lookedthrough theTOPS bluebook Got up andmovedduringcommercialson TV 2 servingsof vegetableseach day 3times thisweekSet a newsmall goalfor weightloss Shared tipsto a TOPSmemberoutside ofmeeting Eat atthe tableonly Eatmorefiber 64 oz ofwater /day x3 

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
B
4
N
5
I
6
G
7
B
8
O
9
B
10
G
11
O
12
I
13
G
14
G
15
O
16
I
17
N
18
N
19
O
20
N
21
O
22
I
23
B
24
B
  1. G-8 hours of sleep x3
  2. I-Ate 2 fruit today
  3. B- keep healthy snacks available
  4. N-Lost this week
  5. I-TURTLE
  6. G- 15 minutes of exercise 3x
  7. B-Cooked a new healthy recipe
  8. O- Parked car farther away from entrance
  9. B-Eat more protein
  10. G- Plan out healthy meals 3x this week
  11. O-Avoided trigger/temptation foods
  12. I-Use smaller plates
  13. G-Cut down on refined carbs
  14. G-Don't drink your calories
  15. O-Log your food
  16. I-Brush Your teeth after eating x3
  17. N- Looked through the TOPS blue book
  18. N-Got up and moved during commercials on TV
  19. O-2 servings of vegetables each day 3 times this week
  20. N-Set a new small goal for weight loss
  21. O-Shared tips to a TOPS member outside of meeting
  22. I-Eat at the table only
  23. B-Eat more fiber
  24. B-64 oz of water / day x3