TURTLE Plan outhealthymeals 3x thisweek 64 oz ofwater /day x3 Don'tdrink yourcalories   15 minutesof exercise3x 2 servingsof vegetableseach day 3times thisweekLostthisweek Eatmoreprotein BrushYour teethaftereating x3 Usesmallerplates LogyourfoodCooked anewhealthyrecipe keep healthysnacksavailable Got up andmovedduringcommercialson TV Shared tipsto a TOPSmemberoutside ofmeeting Set a newsmall goalfor weightloss Avoidedtrigger/temptationfoods Eatmorefiber  Lookedthrough theTOPS bluebook Eat atthe tableonly  Parked carfarther awayfromentrance Cut downon refinedcarbs Ate 2fruittoday 8 hoursof sleepx3 TURTLE Plan outhealthymeals 3x thisweek 64 oz ofwater /day x3 Don'tdrink yourcalories   15 minutesof exercise3x 2 servingsof vegetableseach day 3times thisweekLostthisweek Eatmoreprotein BrushYour teethaftereating x3 Usesmallerplates LogyourfoodCooked anewhealthyrecipe keep healthysnacksavailable Got up andmovedduringcommercialson TV Shared tipsto a TOPSmemberoutside ofmeeting Set a newsmall goalfor weightloss Avoidedtrigger/temptationfoods Eatmorefiber  Lookedthrough theTOPS bluebook Eat atthe tableonly  Parked carfarther awayfromentrance Cut downon refinedcarbs Ate 2fruittoday 8 hoursof sleepx3 

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
B
4
G
5
G
6
O
7
N
8
B
9
I
10
I
11
O
12
B
13
B
14
N
15
O
16
N
17
O
18
B
19
N
20
I
21
O
22
G
23
I
24
G
  1. I-TURTLE
  2. G- Plan out healthy meals 3x this week
  3. B-64 oz of water / day x3
  4. G-Don't drink your calories
  5. G- 15 minutes of exercise 3x
  6. O-2 servings of vegetables each day 3 times this week
  7. N-Lost this week
  8. B-Eat more protein
  9. I-Brush Your teeth after eating x3
  10. I-Use smaller plates
  11. O-Log your food
  12. B-Cooked a new healthy recipe
  13. B- keep healthy snacks available
  14. N-Got up and moved during commercials on TV
  15. O-Shared tips to a TOPS member outside of meeting
  16. N-Set a new small goal for weight loss
  17. O-Avoided trigger/temptation foods
  18. B-Eat more fiber
  19. N- Looked through the TOPS blue book
  20. I-Eat at the table only
  21. O- Parked car farther away from entrance
  22. G-Cut down on refined carbs
  23. I-Ate 2 fruit today
  24. G-8 hours of sleep x3