Parked carfarther awayfromentrance Don'tdrink yourcalories  Cooked anewhealthyrecipeLostthisweek  keep healthysnacksavailable Set a newsmall goalfor weightloss Cut downon refinedcarbs Logyourfood2 servingsof vegetableseach day 3times thisweekBrushYour teethaftereating x3 Got up andmovedduringcommercialson TV Avoidedtrigger/temptationfoods Eat atthe tableonly  15 minutesof exercise3x Usesmallerplates 64 oz ofwater /day x3 Shared tipsto a TOPSmemberoutside ofmeeting Ate 2fruittoday Eatmoreprotein TURTLEEatmorefiber  Plan outhealthymeals 3x thisweek  Lookedthrough theTOPS bluebook 8 hoursof sleepx3  Parked carfarther awayfromentrance Don'tdrink yourcalories  Cooked anewhealthyrecipeLostthisweek  keep healthysnacksavailable Set a newsmall goalfor weightloss Cut downon refinedcarbs Logyourfood2 servingsof vegetableseach day 3times thisweekBrushYour teethaftereating x3 Got up andmovedduringcommercialson TV Avoidedtrigger/temptationfoods Eat atthe tableonly  15 minutesof exercise3x Usesmallerplates 64 oz ofwater /day x3 Shared tipsto a TOPSmemberoutside ofmeeting Ate 2fruittoday Eatmoreprotein TURTLEEatmorefiber  Plan outhealthymeals 3x thisweek  Lookedthrough theTOPS bluebook 8 hoursof sleepx3 

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
B
4
N
5
B
6
N
7
G
8
O
9
O
10
I
11
N
12
O
13
I
14
G
15
I
16
B
17
O
18
I
19
B
20
I
21
B
22
G
23
N
24
G
  1. O- Parked car farther away from entrance
  2. G-Don't drink your calories
  3. B-Cooked a new healthy recipe
  4. N-Lost this week
  5. B- keep healthy snacks available
  6. N-Set a new small goal for weight loss
  7. G-Cut down on refined carbs
  8. O-Log your food
  9. O-2 servings of vegetables each day 3 times this week
  10. I-Brush Your teeth after eating x3
  11. N-Got up and moved during commercials on TV
  12. O-Avoided trigger/temptation foods
  13. I-Eat at the table only
  14. G- 15 minutes of exercise 3x
  15. I-Use smaller plates
  16. B-64 oz of water / day x3
  17. O-Shared tips to a TOPS member outside of meeting
  18. I-Ate 2 fruit today
  19. B-Eat more protein
  20. I-TURTLE
  21. B-Eat more fiber
  22. G- Plan out healthy meals 3x this week
  23. N- Looked through the TOPS blue book
  24. G-8 hours of sleep x3