Logyourfood 15 minutesof exercise3x Lostthisweek Eatmorefiber  Parked carfarther awayfromentrance Shared tipsto a TOPSmemberoutside ofmeeting  Plan outhealthymeals 3x thisweek Avoidedtrigger/temptationfoods Don'tdrink yourcalories   Lookedthrough theTOPS bluebook 2 servingsof vegetableseach day 3times thisweekAte 2fruittoday  keep healthysnacksavailable Eatmoreprotein Cooked anewhealthyrecipeCut downon refinedcarbs Got up andmovedduringcommercialson TV Eat atthe tableonly Set a newsmall goalfor weightloss BrushYour teethaftereating x3 Usesmallerplates 64 oz ofwater /day x3 TURTLE8 hoursof sleepx3 Logyourfood 15 minutesof exercise3x Lostthisweek Eatmorefiber  Parked carfarther awayfromentrance Shared tipsto a TOPSmemberoutside ofmeeting  Plan outhealthymeals 3x thisweek Avoidedtrigger/temptationfoods Don'tdrink yourcalories   Lookedthrough theTOPS bluebook 2 servingsof vegetableseach day 3times thisweekAte 2fruittoday  keep healthysnacksavailable Eatmoreprotein Cooked anewhealthyrecipeCut downon refinedcarbs Got up andmovedduringcommercialson TV Eat atthe tableonly Set a newsmall goalfor weightloss BrushYour teethaftereating x3 Usesmallerplates 64 oz ofwater /day x3 TURTLE8 hoursof sleepx3 

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
N
4
B
5
O
6
O
7
G
8
O
9
G
10
N
11
O
12
I
13
B
14
B
15
B
16
G
17
N
18
I
19
N
20
I
21
I
22
B
23
I
24
G
  1. O-Log your food
  2. G- 15 minutes of exercise 3x
  3. N-Lost this week
  4. B-Eat more fiber
  5. O- Parked car farther away from entrance
  6. O-Shared tips to a TOPS member outside of meeting
  7. G- Plan out healthy meals 3x this week
  8. O-Avoided trigger/temptation foods
  9. G-Don't drink your calories
  10. N- Looked through the TOPS blue book
  11. O-2 servings of vegetables each day 3 times this week
  12. I-Ate 2 fruit today
  13. B- keep healthy snacks available
  14. B-Eat more protein
  15. B-Cooked a new healthy recipe
  16. G-Cut down on refined carbs
  17. N-Got up and moved during commercials on TV
  18. I-Eat at the table only
  19. N-Set a new small goal for weight loss
  20. I-Brush Your teeth after eating x3
  21. I-Use smaller plates
  22. B-64 oz of water / day x3
  23. I-TURTLE
  24. G-8 hours of sleep x3