64 oz ofwater /day x3 8 hoursof sleepx3 Eat atthe tableonly Logyourfood Plan outhealthymeals 3x thisweek BrushYour teethaftereating x3 Cut downon refinedcarbs Shared tipsto a TOPSmemberoutside ofmeeting Cooked anewhealthyrecipeAvoidedtrigger/temptationfoods 2 servingsof vegetableseach day 3times thisweekGot up andmovedduringcommercialson TV Eatmorefiber Lostthisweek Ate 2fruittoday  Parked carfarther awayfromentrance  Lookedthrough theTOPS bluebook TURTLEEatmoreprotein  keep healthysnacksavailable Usesmallerplates Set a newsmall goalfor weightloss Don'tdrink yourcalories   15 minutesof exercise3x 64 oz ofwater /day x3 8 hoursof sleepx3 Eat atthe tableonly Logyourfood Plan outhealthymeals 3x thisweek BrushYour teethaftereating x3 Cut downon refinedcarbs Shared tipsto a TOPSmemberoutside ofmeeting Cooked anewhealthyrecipeAvoidedtrigger/temptationfoods 2 servingsof vegetableseach day 3times thisweekGot up andmovedduringcommercialson TV Eatmorefiber Lostthisweek Ate 2fruittoday  Parked carfarther awayfromentrance  Lookedthrough theTOPS bluebook TURTLEEatmoreprotein  keep healthysnacksavailable Usesmallerplates Set a newsmall goalfor weightloss Don'tdrink yourcalories   15 minutesof exercise3x 

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
I
4
O
5
G
6
I
7
G
8
O
9
B
10
O
11
O
12
N
13
B
14
N
15
I
16
O
17
N
18
I
19
B
20
B
21
I
22
N
23
G
24
G
  1. B-64 oz of water / day x3
  2. G-8 hours of sleep x3
  3. I-Eat at the table only
  4. O-Log your food
  5. G- Plan out healthy meals 3x this week
  6. I-Brush Your teeth after eating x3
  7. G-Cut down on refined carbs
  8. O-Shared tips to a TOPS member outside of meeting
  9. B-Cooked a new healthy recipe
  10. O-Avoided trigger/temptation foods
  11. O-2 servings of vegetables each day 3 times this week
  12. N-Got up and moved during commercials on TV
  13. B-Eat more fiber
  14. N-Lost this week
  15. I-Ate 2 fruit today
  16. O- Parked car farther away from entrance
  17. N- Looked through the TOPS blue book
  18. I-TURTLE
  19. B-Eat more protein
  20. B- keep healthy snacks available
  21. I-Use smaller plates
  22. N-Set a new small goal for weight loss
  23. G-Don't drink your calories
  24. G- 15 minutes of exercise 3x