Parked carfarther awayfromentrance 64 oz ofwater /day x3 Got up andmovedduringcommercialson TV Cut downon refinedcarbs Eatmoreprotein  Plan outhealthymeals 3x thisweek Shared tipsto a TOPSmemberoutside ofmeeting Cooked anewhealthyrecipeBrushYour teethaftereating x3 TURTLE 15 minutesof exercise3x  keep healthysnacksavailable Eat atthe tableonly Set a newsmall goalfor weightloss Ate 2fruittoday Usesmallerplates Don'tdrink yourcalories  8 hoursof sleepx3  Lookedthrough theTOPS bluebook Lostthisweek 2 servingsof vegetableseach day 3times thisweekLogyourfoodAvoidedtrigger/temptationfoods Eatmorefiber  Parked carfarther awayfromentrance 64 oz ofwater /day x3 Got up andmovedduringcommercialson TV Cut downon refinedcarbs Eatmoreprotein  Plan outhealthymeals 3x thisweek Shared tipsto a TOPSmemberoutside ofmeeting Cooked anewhealthyrecipeBrushYour teethaftereating x3 TURTLE 15 minutesof exercise3x  keep healthysnacksavailable Eat atthe tableonly Set a newsmall goalfor weightloss Ate 2fruittoday Usesmallerplates Don'tdrink yourcalories  8 hoursof sleepx3  Lookedthrough theTOPS bluebook Lostthisweek 2 servingsof vegetableseach day 3times thisweekLogyourfoodAvoidedtrigger/temptationfoods Eatmorefiber 

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
N
4
G
5
B
6
G
7
O
8
B
9
I
10
I
11
G
12
B
13
I
14
N
15
I
16
I
17
G
18
G
19
N
20
N
21
O
22
O
23
O
24
B
  1. O- Parked car farther away from entrance
  2. B-64 oz of water / day x3
  3. N-Got up and moved during commercials on TV
  4. G-Cut down on refined carbs
  5. B-Eat more protein
  6. G- Plan out healthy meals 3x this week
  7. O-Shared tips to a TOPS member outside of meeting
  8. B-Cooked a new healthy recipe
  9. I-Brush Your teeth after eating x3
  10. I-TURTLE
  11. G- 15 minutes of exercise 3x
  12. B- keep healthy snacks available
  13. I-Eat at the table only
  14. N-Set a new small goal for weight loss
  15. I-Ate 2 fruit today
  16. I-Use smaller plates
  17. G-Don't drink your calories
  18. G-8 hours of sleep x3
  19. N- Looked through the TOPS blue book
  20. N-Lost this week
  21. O-2 servings of vegetables each day 3 times this week
  22. O-Log your food
  23. O-Avoided trigger/temptation foods
  24. B-Eat more fiber