TURTLEAvoidedtrigger/temptationfoods  Parked carfarther awayfromentrance 64 oz ofwater /day x3 Set a newsmall goalfor weightloss Don'tdrink yourcalories   keep healthysnacksavailable Cut downon refinedcarbs 8 hoursof sleepx3 Cooked anewhealthyrecipeUsesmallerplates  Plan outhealthymeals 3x thisweek LogyourfoodEat atthe tableonly Eatmoreprotein BrushYour teethaftereating x3 Got up andmovedduringcommercialson TV Eatmorefiber Shared tipsto a TOPSmemberoutside ofmeeting  Lookedthrough theTOPS bluebook  15 minutesof exercise3x Ate 2fruittoday Lostthisweek 2 servingsof vegetableseach day 3times thisweekTURTLEAvoidedtrigger/temptationfoods  Parked carfarther awayfromentrance 64 oz ofwater /day x3 Set a newsmall goalfor weightloss Don'tdrink yourcalories   keep healthysnacksavailable Cut downon refinedcarbs 8 hoursof sleepx3 Cooked anewhealthyrecipeUsesmallerplates  Plan outhealthymeals 3x thisweek LogyourfoodEat atthe tableonly Eatmoreprotein BrushYour teethaftereating x3 Got up andmovedduringcommercialson TV Eatmorefiber Shared tipsto a TOPSmemberoutside ofmeeting  Lookedthrough theTOPS bluebook  15 minutesof exercise3x Ate 2fruittoday Lostthisweek 2 servingsof vegetableseach day 3times thisweek

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
O
4
B
5
N
6
G
7
B
8
G
9
G
10
B
11
I
12
G
13
O
14
I
15
B
16
I
17
N
18
B
19
O
20
N
21
G
22
I
23
N
24
O
  1. I-TURTLE
  2. O-Avoided trigger/temptation foods
  3. O- Parked car farther away from entrance
  4. B-64 oz of water / day x3
  5. N-Set a new small goal for weight loss
  6. G-Don't drink your calories
  7. B- keep healthy snacks available
  8. G-Cut down on refined carbs
  9. G-8 hours of sleep x3
  10. B-Cooked a new healthy recipe
  11. I-Use smaller plates
  12. G- Plan out healthy meals 3x this week
  13. O-Log your food
  14. I-Eat at the table only
  15. B-Eat more protein
  16. I-Brush Your teeth after eating x3
  17. N-Got up and moved during commercials on TV
  18. B-Eat more fiber
  19. O-Shared tips to a TOPS member outside of meeting
  20. N- Looked through the TOPS blue book
  21. G- 15 minutes of exercise 3x
  22. I-Ate 2 fruit today
  23. N-Lost this week
  24. O-2 servings of vegetables each day 3 times this week