Avoidedtrigger/temptationfoods Got up andmovedduringcommercialson TV  Parked carfarther awayfromentrance Usesmallerplates Cut downon refinedcarbs Ate 2fruittoday Eatmorefiber Set a newsmall goalfor weightloss  Plan outhealthymeals 3x thisweek Eatmoreprotein  Lookedthrough theTOPS bluebook 8 hoursof sleepx3 64 oz ofwater /day x3 Cooked anewhealthyrecipeBrushYour teethaftereating x3 Eat atthe tableonly  keep healthysnacksavailable  15 minutesof exercise3x Shared tipsto a TOPSmemberoutside ofmeeting Lostthisweek Don'tdrink yourcalories  TURTLE2 servingsof vegetableseach day 3times thisweekLogyourfoodAvoidedtrigger/temptationfoods Got up andmovedduringcommercialson TV  Parked carfarther awayfromentrance Usesmallerplates Cut downon refinedcarbs Ate 2fruittoday Eatmorefiber Set a newsmall goalfor weightloss  Plan outhealthymeals 3x thisweek Eatmoreprotein  Lookedthrough theTOPS bluebook 8 hoursof sleepx3 64 oz ofwater /day x3 Cooked anewhealthyrecipeBrushYour teethaftereating x3 Eat atthe tableonly  keep healthysnacksavailable  15 minutesof exercise3x Shared tipsto a TOPSmemberoutside ofmeeting Lostthisweek Don'tdrink yourcalories  TURTLE2 servingsof vegetableseach day 3times thisweekLogyourfood

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
O
4
I
5
G
6
I
7
B
8
N
9
G
10
B
11
N
12
G
13
B
14
B
15
I
16
I
17
B
18
G
19
O
20
N
21
G
22
I
23
O
24
O
  1. O-Avoided trigger/temptation foods
  2. N-Got up and moved during commercials on TV
  3. O- Parked car farther away from entrance
  4. I-Use smaller plates
  5. G-Cut down on refined carbs
  6. I-Ate 2 fruit today
  7. B-Eat more fiber
  8. N-Set a new small goal for weight loss
  9. G- Plan out healthy meals 3x this week
  10. B-Eat more protein
  11. N- Looked through the TOPS blue book
  12. G-8 hours of sleep x3
  13. B-64 oz of water / day x3
  14. B-Cooked a new healthy recipe
  15. I-Brush Your teeth after eating x3
  16. I-Eat at the table only
  17. B- keep healthy snacks available
  18. G- 15 minutes of exercise 3x
  19. O-Shared tips to a TOPS member outside of meeting
  20. N-Lost this week
  21. G-Don't drink your calories
  22. I-TURTLE
  23. O-2 servings of vegetables each day 3 times this week
  24. O-Log your food