Don'tdrink yourcalories   Lookedthrough theTOPS bluebook Cut downon refinedcarbs Ate 2fruittoday Lostthisweek Eat atthe tableonly Cooked anewhealthyrecipeSet a newsmall goalfor weightloss  Plan outhealthymeals 3x thisweek BrushYour teethaftereating x3 Got up andmovedduringcommercialson TV Eatmorefiber Eatmoreprotein  Parked carfarther awayfromentrance Logyourfood keep healthysnacksavailable TURTLEAvoidedtrigger/temptationfoods Usesmallerplates 64 oz ofwater /day x3 Shared tipsto a TOPSmemberoutside ofmeeting 8 hoursof sleepx3  15 minutesof exercise3x 2 servingsof vegetableseach day 3times thisweekDon'tdrink yourcalories   Lookedthrough theTOPS bluebook Cut downon refinedcarbs Ate 2fruittoday Lostthisweek Eat atthe tableonly Cooked anewhealthyrecipeSet a newsmall goalfor weightloss  Plan outhealthymeals 3x thisweek BrushYour teethaftereating x3 Got up andmovedduringcommercialson TV Eatmorefiber Eatmoreprotein  Parked carfarther awayfromentrance Logyourfood keep healthysnacksavailable TURTLEAvoidedtrigger/temptationfoods Usesmallerplates 64 oz ofwater /day x3 Shared tipsto a TOPSmemberoutside ofmeeting 8 hoursof sleepx3  15 minutesof exercise3x 2 servingsof vegetableseach day 3times thisweek

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
G
4
I
5
N
6
I
7
B
8
N
9
G
10
I
11
N
12
B
13
B
14
O
15
O
16
B
17
I
18
O
19
I
20
B
21
O
22
G
23
G
24
O
  1. G-Don't drink your calories
  2. N- Looked through the TOPS blue book
  3. G-Cut down on refined carbs
  4. I-Ate 2 fruit today
  5. N-Lost this week
  6. I-Eat at the table only
  7. B-Cooked a new healthy recipe
  8. N-Set a new small goal for weight loss
  9. G- Plan out healthy meals 3x this week
  10. I-Brush Your teeth after eating x3
  11. N-Got up and moved during commercials on TV
  12. B-Eat more fiber
  13. B-Eat more protein
  14. O- Parked car farther away from entrance
  15. O-Log your food
  16. B- keep healthy snacks available
  17. I-TURTLE
  18. O-Avoided trigger/temptation foods
  19. I-Use smaller plates
  20. B-64 oz of water / day x3
  21. O-Shared tips to a TOPS member outside of meeting
  22. G-8 hours of sleep x3
  23. G- 15 minutes of exercise 3x
  24. O-2 servings of vegetables each day 3 times this week