BrushYour teethaftereating x3 TURTLEDon'tdrink yourcalories  8 hoursof sleepx3 Set a newsmall goalfor weightloss Eatmorefiber 64 oz ofwater /day x3  keep healthysnacksavailable Got up andmovedduringcommercialson TV 2 servingsof vegetableseach day 3times thisweekEat atthe tableonly  Plan outhealthymeals 3x thisweek Ate 2fruittoday  Parked carfarther awayfromentrance Usesmallerplates Lostthisweek Shared tipsto a TOPSmemberoutside ofmeeting Eatmoreprotein  Lookedthrough theTOPS bluebook Cut downon refinedcarbs LogyourfoodCooked anewhealthyrecipe 15 minutesof exercise3x Avoidedtrigger/temptationfoods BrushYour teethaftereating x3 TURTLEDon'tdrink yourcalories  8 hoursof sleepx3 Set a newsmall goalfor weightloss Eatmorefiber 64 oz ofwater /day x3  keep healthysnacksavailable Got up andmovedduringcommercialson TV 2 servingsof vegetableseach day 3times thisweekEat atthe tableonly  Plan outhealthymeals 3x thisweek Ate 2fruittoday  Parked carfarther awayfromentrance Usesmallerplates Lostthisweek Shared tipsto a TOPSmemberoutside ofmeeting Eatmoreprotein  Lookedthrough theTOPS bluebook Cut downon refinedcarbs LogyourfoodCooked anewhealthyrecipe 15 minutesof exercise3x Avoidedtrigger/temptationfoods 

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
G
4
G
5
N
6
B
7
B
8
B
9
N
10
O
11
I
12
G
13
I
14
O
15
I
16
N
17
O
18
B
19
N
20
G
21
O
22
B
23
G
24
O
  1. I-Brush Your teeth after eating x3
  2. I-TURTLE
  3. G-Don't drink your calories
  4. G-8 hours of sleep x3
  5. N-Set a new small goal for weight loss
  6. B-Eat more fiber
  7. B-64 oz of water / day x3
  8. B- keep healthy snacks available
  9. N-Got up and moved during commercials on TV
  10. O-2 servings of vegetables each day 3 times this week
  11. I-Eat at the table only
  12. G- Plan out healthy meals 3x this week
  13. I-Ate 2 fruit today
  14. O- Parked car farther away from entrance
  15. I-Use smaller plates
  16. N-Lost this week
  17. O-Shared tips to a TOPS member outside of meeting
  18. B-Eat more protein
  19. N- Looked through the TOPS blue book
  20. G-Cut down on refined carbs
  21. O-Log your food
  22. B-Cooked a new healthy recipe
  23. G- 15 minutes of exercise 3x
  24. O-Avoided trigger/temptation foods