keep healthysnacksavailable Don'tdrink yourcalories  2 servingsof vegetableseach day 3times thisweekShared tipsto a TOPSmemberoutside ofmeeting Lostthisweek Eat atthe tableonly LogyourfoodTURTLEAvoidedtrigger/temptationfoods  Parked carfarther awayfromentrance Cut downon refinedcarbs  Lookedthrough theTOPS bluebook Set a newsmall goalfor weightloss Usesmallerplates Ate 2fruittoday  15 minutesof exercise3x  Plan outhealthymeals 3x thisweek Cooked anewhealthyrecipe64 oz ofwater /day x3 Eatmorefiber Eatmoreprotein BrushYour teethaftereating x3 8 hoursof sleepx3 Got up andmovedduringcommercialson TV  keep healthysnacksavailable Don'tdrink yourcalories  2 servingsof vegetableseach day 3times thisweekShared tipsto a TOPSmemberoutside ofmeeting Lostthisweek Eat atthe tableonly LogyourfoodTURTLEAvoidedtrigger/temptationfoods  Parked carfarther awayfromentrance Cut downon refinedcarbs  Lookedthrough theTOPS bluebook Set a newsmall goalfor weightloss Usesmallerplates Ate 2fruittoday  15 minutesof exercise3x  Plan outhealthymeals 3x thisweek Cooked anewhealthyrecipe64 oz ofwater /day x3 Eatmorefiber Eatmoreprotein BrushYour teethaftereating x3 8 hoursof sleepx3 Got up andmovedduringcommercialson TV 

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
O
4
O
5
N
6
I
7
O
8
I
9
O
10
O
11
G
12
N
13
N
14
I
15
I
16
G
17
G
18
B
19
B
20
B
21
B
22
I
23
G
24
N
  1. B- keep healthy snacks available
  2. G-Don't drink your calories
  3. O-2 servings of vegetables each day 3 times this week
  4. O-Shared tips to a TOPS member outside of meeting
  5. N-Lost this week
  6. I-Eat at the table only
  7. O-Log your food
  8. I-TURTLE
  9. O-Avoided trigger/temptation foods
  10. O- Parked car farther away from entrance
  11. G-Cut down on refined carbs
  12. N- Looked through the TOPS blue book
  13. N-Set a new small goal for weight loss
  14. I-Use smaller plates
  15. I-Ate 2 fruit today
  16. G- 15 minutes of exercise 3x
  17. G- Plan out healthy meals 3x this week
  18. B-Cooked a new healthy recipe
  19. B-64 oz of water / day x3
  20. B-Eat more fiber
  21. B-Eat more protein
  22. I-Brush Your teeth after eating x3
  23. G-8 hours of sleep x3
  24. N-Got up and moved during commercials on TV