TURTLE Plan out healthy meals 3x this week 64 oz of water / day x3 Don't drink your calories 15 minutes of exercise 3x 2 servings of vegetables each day 3 times this week Lost this week Eat more protein Brush Your teeth after eating x3 Use smaller plates Log your food Cooked a new healthy recipe keep healthy snacks available Got up and moved during commercials on TV Shared tips to a TOPS member outside of meeting Set a new small goal for weight loss Avoided trigger/temptation foods Eat more fiber Looked through the TOPS blue book Eat at the table only Parked car farther away from entrance Cut down on refined carbs Ate 2 fruit today 8 hours of sleep x3 TURTLE Plan out healthy meals 3x this week 64 oz of water / day x3 Don't drink your calories 15 minutes of exercise 3x 2 servings of vegetables each day 3 times this week Lost this week Eat more protein Brush Your teeth after eating x3 Use smaller plates Log your food Cooked a new healthy recipe keep healthy snacks available Got up and moved during commercials on TV Shared tips to a TOPS member outside of meeting Set a new small goal for weight loss Avoided trigger/temptation foods Eat more fiber Looked through the TOPS blue book Eat at the table only Parked car farther away from entrance Cut down on refined carbs Ate 2 fruit today 8 hours of sleep x3
TOPS - Call List
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-TURTLE
G-
Plan out healthy meals 3x this week
B-64 oz of water / day x3
G-Don't drink your calories
G-
15 minutes of exercise 3x
O-2 servings
of vegetables each day 3 times this week
N-Lost this week
B-Eat more protein
I-Brush Your teeth after eating x3
I-Use smaller plates
O-Log your food
B-Cooked a new healthy recipe
B-
keep healthy snacks available
N-Got up and moved during commercials on TV
O-Shared tips to a TOPS member outside of meeting
N-Set a new small goal for weight loss
O-Avoided trigger/temptation foods
B-Eat more fiber
N-
Looked through the TOPS blue book
I-Eat at the table only
O-
Parked car farther away from entrance
G-Cut down on refined carbs
I-Ate 2 fruit today
G-8 hours of sleep x3