Eatmorefiber  Parked carfarther awayfromentrance BrushYour teethaftereating x3 Ate 2fruittoday Shared tipsto a TOPSmemberoutside ofmeeting Got up andmovedduringcommercialson TV 8 hoursof sleepx3 Eatmoreprotein Cooked anewhealthyrecipe64 oz ofwater /day x3 Set a newsmall goalfor weightloss Cut downon refinedcarbs Don'tdrink yourcalories   15 minutesof exercise3x Eat atthe tableonly  keep healthysnacksavailable TURTLE Plan outhealthymeals 3x thisweek Avoidedtrigger/temptationfoods 2 servingsof vegetableseach day 3times thisweekLogyourfoodLostthisweek Usesmallerplates  Lookedthrough theTOPS bluebook Eatmorefiber  Parked carfarther awayfromentrance BrushYour teethaftereating x3 Ate 2fruittoday Shared tipsto a TOPSmemberoutside ofmeeting Got up andmovedduringcommercialson TV 8 hoursof sleepx3 Eatmoreprotein Cooked anewhealthyrecipe64 oz ofwater /day x3 Set a newsmall goalfor weightloss Cut downon refinedcarbs Don'tdrink yourcalories   15 minutesof exercise3x Eat atthe tableonly  keep healthysnacksavailable TURTLE Plan outhealthymeals 3x thisweek Avoidedtrigger/temptationfoods 2 servingsof vegetableseach day 3times thisweekLogyourfoodLostthisweek Usesmallerplates  Lookedthrough theTOPS bluebook 

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
I
4
I
5
O
6
N
7
G
8
B
9
B
10
B
11
N
12
G
13
G
14
G
15
I
16
B
17
I
18
G
19
O
20
O
21
O
22
N
23
I
24
N
  1. B-Eat more fiber
  2. O- Parked car farther away from entrance
  3. I-Brush Your teeth after eating x3
  4. I-Ate 2 fruit today
  5. O-Shared tips to a TOPS member outside of meeting
  6. N-Got up and moved during commercials on TV
  7. G-8 hours of sleep x3
  8. B-Eat more protein
  9. B-Cooked a new healthy recipe
  10. B-64 oz of water / day x3
  11. N-Set a new small goal for weight loss
  12. G-Cut down on refined carbs
  13. G-Don't drink your calories
  14. G- 15 minutes of exercise 3x
  15. I-Eat at the table only
  16. B- keep healthy snacks available
  17. I-TURTLE
  18. G- Plan out healthy meals 3x this week
  19. O-Avoided trigger/temptation foods
  20. O-2 servings of vegetables each day 3 times this week
  21. O-Log your food
  22. N-Lost this week
  23. I-Use smaller plates
  24. N- Looked through the TOPS blue book