keep healthysnacksavailable BrushYour teethaftereating x3  Parked carfarther awayfromentrance Avoidedtrigger/temptationfoods Eatmorefiber Set a newsmall goalfor weightloss Lostthisweek TURTLEEatmoreprotein Got up andmovedduringcommercialson TV Don'tdrink yourcalories  Cut downon refinedcarbs 8 hoursof sleepx3  Lookedthrough theTOPS bluebook Usesmallerplates Eat atthe tableonly  Plan outhealthymeals 3x thisweek Shared tipsto a TOPSmemberoutside ofmeeting Ate 2fruittoday 2 servingsof vegetableseach day 3times thisweek64 oz ofwater /day x3 LogyourfoodCooked anewhealthyrecipe 15 minutesof exercise3x  keep healthysnacksavailable BrushYour teethaftereating x3  Parked carfarther awayfromentrance Avoidedtrigger/temptationfoods Eatmorefiber Set a newsmall goalfor weightloss Lostthisweek TURTLEEatmoreprotein Got up andmovedduringcommercialson TV Don'tdrink yourcalories  Cut downon refinedcarbs 8 hoursof sleepx3  Lookedthrough theTOPS bluebook Usesmallerplates Eat atthe tableonly  Plan outhealthymeals 3x thisweek Shared tipsto a TOPSmemberoutside ofmeeting Ate 2fruittoday 2 servingsof vegetableseach day 3times thisweek64 oz ofwater /day x3 LogyourfoodCooked anewhealthyrecipe 15 minutesof exercise3x 

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
O
4
O
5
B
6
N
7
N
8
I
9
B
10
N
11
G
12
G
13
G
14
N
15
I
16
I
17
G
18
O
19
I
20
O
21
B
22
O
23
B
24
G
  1. B- keep healthy snacks available
  2. I-Brush Your teeth after eating x3
  3. O- Parked car farther away from entrance
  4. O-Avoided trigger/temptation foods
  5. B-Eat more fiber
  6. N-Set a new small goal for weight loss
  7. N-Lost this week
  8. I-TURTLE
  9. B-Eat more protein
  10. N-Got up and moved during commercials on TV
  11. G-Don't drink your calories
  12. G-Cut down on refined carbs
  13. G-8 hours of sleep x3
  14. N- Looked through the TOPS blue book
  15. I-Use smaller plates
  16. I-Eat at the table only
  17. G- Plan out healthy meals 3x this week
  18. O-Shared tips to a TOPS member outside of meeting
  19. I-Ate 2 fruit today
  20. O-2 servings of vegetables each day 3 times this week
  21. B-64 oz of water / day x3
  22. O-Log your food
  23. B-Cooked a new healthy recipe
  24. G- 15 minutes of exercise 3x