15 minutesof exercise3x  Lookedthrough theTOPS bluebook Usesmallerplates  Plan outhealthymeals 3x thisweek Avoidedtrigger/temptationfoods LogyourfoodCooked anewhealthyrecipe8 hoursof sleepx3 Eat atthe tableonly Set a newsmall goalfor weightloss 2 servingsof vegetableseach day 3times thisweekLostthisweek Shared tipsto a TOPSmemberoutside ofmeeting  keep healthysnacksavailable Cut downon refinedcarbs  Parked carfarther awayfromentrance TURTLEBrushYour teethaftereating x3 Ate 2fruittoday Eatmoreprotein Eatmorefiber 64 oz ofwater /day x3 Don'tdrink yourcalories  Got up andmovedduringcommercialson TV  15 minutesof exercise3x  Lookedthrough theTOPS bluebook Usesmallerplates  Plan outhealthymeals 3x thisweek Avoidedtrigger/temptationfoods LogyourfoodCooked anewhealthyrecipe8 hoursof sleepx3 Eat atthe tableonly Set a newsmall goalfor weightloss 2 servingsof vegetableseach day 3times thisweekLostthisweek Shared tipsto a TOPSmemberoutside ofmeeting  keep healthysnacksavailable Cut downon refinedcarbs  Parked carfarther awayfromentrance TURTLEBrushYour teethaftereating x3 Ate 2fruittoday Eatmoreprotein Eatmorefiber 64 oz ofwater /day x3 Don'tdrink yourcalories  Got up andmovedduringcommercialson TV 

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
I
4
G
5
O
6
O
7
B
8
G
9
I
10
N
11
O
12
N
13
O
14
B
15
G
16
O
17
I
18
I
19
I
20
B
21
B
22
B
23
G
24
N
  1. G- 15 minutes of exercise 3x
  2. N- Looked through the TOPS blue book
  3. I-Use smaller plates
  4. G- Plan out healthy meals 3x this week
  5. O-Avoided trigger/temptation foods
  6. O-Log your food
  7. B-Cooked a new healthy recipe
  8. G-8 hours of sleep x3
  9. I-Eat at the table only
  10. N-Set a new small goal for weight loss
  11. O-2 servings of vegetables each day 3 times this week
  12. N-Lost this week
  13. O-Shared tips to a TOPS member outside of meeting
  14. B- keep healthy snacks available
  15. G-Cut down on refined carbs
  16. O- Parked car farther away from entrance
  17. I-TURTLE
  18. I-Brush Your teeth after eating x3
  19. I-Ate 2 fruit today
  20. B-Eat more protein
  21. B-Eat more fiber
  22. B-64 oz of water / day x3
  23. G-Don't drink your calories
  24. N-Got up and moved during commercials on TV