Plan outhealthymeals 3x thisweek Shared tipsto a TOPSmemberoutside ofmeeting Cut downon refinedcarbs Usesmallerplates BrushYour teethaftereating x3 Eatmorefiber Ate 2fruittoday LogyourfoodGot up andmovedduringcommercialson TV 8 hoursof sleepx3  Parked carfarther awayfromentrance  keep healthysnacksavailable Lostthisweek Don'tdrink yourcalories  64 oz ofwater /day x3  15 minutesof exercise3x Cooked anewhealthyrecipeEat atthe tableonly Set a newsmall goalfor weightloss Eatmoreprotein Avoidedtrigger/temptationfoods 2 servingsof vegetableseach day 3times thisweekTURTLE Lookedthrough theTOPS bluebook  Plan outhealthymeals 3x thisweek Shared tipsto a TOPSmemberoutside ofmeeting Cut downon refinedcarbs Usesmallerplates BrushYour teethaftereating x3 Eatmorefiber Ate 2fruittoday LogyourfoodGot up andmovedduringcommercialson TV 8 hoursof sleepx3  Parked carfarther awayfromentrance  keep healthysnacksavailable Lostthisweek Don'tdrink yourcalories  64 oz ofwater /day x3  15 minutesof exercise3x Cooked anewhealthyrecipeEat atthe tableonly Set a newsmall goalfor weightloss Eatmoreprotein Avoidedtrigger/temptationfoods 2 servingsof vegetableseach day 3times thisweekTURTLE Lookedthrough theTOPS bluebook 

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
G
4
I
5
I
6
B
7
I
8
O
9
N
10
G
11
O
12
B
13
N
14
G
15
B
16
G
17
B
18
I
19
N
20
B
21
O
22
O
23
I
24
N
  1. G- Plan out healthy meals 3x this week
  2. O-Shared tips to a TOPS member outside of meeting
  3. G-Cut down on refined carbs
  4. I-Use smaller plates
  5. I-Brush Your teeth after eating x3
  6. B-Eat more fiber
  7. I-Ate 2 fruit today
  8. O-Log your food
  9. N-Got up and moved during commercials on TV
  10. G-8 hours of sleep x3
  11. O- Parked car farther away from entrance
  12. B- keep healthy snacks available
  13. N-Lost this week
  14. G-Don't drink your calories
  15. B-64 oz of water / day x3
  16. G- 15 minutes of exercise 3x
  17. B-Cooked a new healthy recipe
  18. I-Eat at the table only
  19. N-Set a new small goal for weight loss
  20. B-Eat more protein
  21. O-Avoided trigger/temptation foods
  22. O-2 servings of vegetables each day 3 times this week
  23. I-TURTLE
  24. N- Looked through the TOPS blue book