2 servingsof vegetableseach day 3times thisweekCut downon refinedcarbs Got up andmovedduringcommercialson TV  Lookedthrough theTOPS bluebook Shared tipsto a TOPSmemberoutside ofmeeting  15 minutesof exercise3x Cooked anewhealthyrecipeEat atthe tableonly Avoidedtrigger/temptationfoods Ate 2fruittoday Lostthisweek  Parked carfarther awayfromentrance LogyourfoodEatmorefiber Usesmallerplates Set a newsmall goalfor weightloss Don'tdrink yourcalories   keep healthysnacksavailable 8 hoursof sleepx3 TURTLEEatmoreprotein  Plan outhealthymeals 3x thisweek 64 oz ofwater /day x3 BrushYour teethaftereating x3 2 servingsof vegetableseach day 3times thisweekCut downon refinedcarbs Got up andmovedduringcommercialson TV  Lookedthrough theTOPS bluebook Shared tipsto a TOPSmemberoutside ofmeeting  15 minutesof exercise3x Cooked anewhealthyrecipeEat atthe tableonly Avoidedtrigger/temptationfoods Ate 2fruittoday Lostthisweek  Parked carfarther awayfromentrance LogyourfoodEatmorefiber Usesmallerplates Set a newsmall goalfor weightloss Don'tdrink yourcalories   keep healthysnacksavailable 8 hoursof sleepx3 TURTLEEatmoreprotein  Plan outhealthymeals 3x thisweek 64 oz ofwater /day x3 BrushYour teethaftereating x3 

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
N
4
N
5
O
6
G
7
B
8
I
9
O
10
I
11
N
12
O
13
O
14
B
15
I
16
N
17
G
18
B
19
G
20
I
21
B
22
G
23
B
24
I
  1. O-2 servings of vegetables each day 3 times this week
  2. G-Cut down on refined carbs
  3. N-Got up and moved during commercials on TV
  4. N- Looked through the TOPS blue book
  5. O-Shared tips to a TOPS member outside of meeting
  6. G- 15 minutes of exercise 3x
  7. B-Cooked a new healthy recipe
  8. I-Eat at the table only
  9. O-Avoided trigger/temptation foods
  10. I-Ate 2 fruit today
  11. N-Lost this week
  12. O- Parked car farther away from entrance
  13. O-Log your food
  14. B-Eat more fiber
  15. I-Use smaller plates
  16. N-Set a new small goal for weight loss
  17. G-Don't drink your calories
  18. B- keep healthy snacks available
  19. G-8 hours of sleep x3
  20. I-TURTLE
  21. B-Eat more protein
  22. G- Plan out healthy meals 3x this week
  23. B-64 oz of water / day x3
  24. I-Brush Your teeth after eating x3