Eat atthe tableonly 8 hoursof sleepx3  Plan outhealthymeals 3x thisweek  15 minutesof exercise3x 2 servingsof vegetableseach day 3times thisweekAte 2fruittoday  Lookedthrough theTOPS bluebook Eatmoreprotein Don'tdrink yourcalories  Eatmorefiber Lostthisweek Usesmallerplates Cooked anewhealthyrecipe keep healthysnacksavailable Avoidedtrigger/temptationfoods Got up andmovedduringcommercialson TV  Parked carfarther awayfromentrance LogyourfoodTURTLEBrushYour teethaftereating x3 Shared tipsto a TOPSmemberoutside ofmeeting Cut downon refinedcarbs Set a newsmall goalfor weightloss 64 oz ofwater /day x3 Eat atthe tableonly 8 hoursof sleepx3  Plan outhealthymeals 3x thisweek  15 minutesof exercise3x 2 servingsof vegetableseach day 3times thisweekAte 2fruittoday  Lookedthrough theTOPS bluebook Eatmoreprotein Don'tdrink yourcalories  Eatmorefiber Lostthisweek Usesmallerplates Cooked anewhealthyrecipe keep healthysnacksavailable Avoidedtrigger/temptationfoods Got up andmovedduringcommercialson TV  Parked carfarther awayfromentrance LogyourfoodTURTLEBrushYour teethaftereating x3 Shared tipsto a TOPSmemberoutside ofmeeting Cut downon refinedcarbs Set a newsmall goalfor weightloss 64 oz ofwater /day x3 

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
G
4
G
5
O
6
I
7
N
8
B
9
G
10
B
11
N
12
I
13
B
14
B
15
O
16
N
17
O
18
O
19
I
20
I
21
O
22
G
23
N
24
B
  1. I-Eat at the table only
  2. G-8 hours of sleep x3
  3. G- Plan out healthy meals 3x this week
  4. G- 15 minutes of exercise 3x
  5. O-2 servings of vegetables each day 3 times this week
  6. I-Ate 2 fruit today
  7. N- Looked through the TOPS blue book
  8. B-Eat more protein
  9. G-Don't drink your calories
  10. B-Eat more fiber
  11. N-Lost this week
  12. I-Use smaller plates
  13. B-Cooked a new healthy recipe
  14. B- keep healthy snacks available
  15. O-Avoided trigger/temptation foods
  16. N-Got up and moved during commercials on TV
  17. O- Parked car farther away from entrance
  18. O-Log your food
  19. I-TURTLE
  20. I-Brush Your teeth after eating x3
  21. O-Shared tips to a TOPS member outside of meeting
  22. G-Cut down on refined carbs
  23. N-Set a new small goal for weight loss
  24. B-64 oz of water / day x3