Parked carfarther awayfromentrance 64 oz ofwater /day x3 TURTLELogyourfoodCut downon refinedcarbs Got up andmovedduringcommercialson TV Usesmallerplates BrushYour teethaftereating x3 Avoidedtrigger/temptationfoods Lostthisweek Eatmoreprotein Shared tipsto a TOPSmemberoutside ofmeeting 8 hoursof sleepx3 Cooked anewhealthyrecipe Lookedthrough theTOPS bluebook  Plan outhealthymeals 3x thisweek  keep healthysnacksavailable Set a newsmall goalfor weightloss 2 servingsof vegetableseach day 3times thisweekAte 2fruittoday  15 minutesof exercise3x Eat atthe tableonly Don'tdrink yourcalories  Eatmorefiber  Parked carfarther awayfromentrance 64 oz ofwater /day x3 TURTLELogyourfoodCut downon refinedcarbs Got up andmovedduringcommercialson TV Usesmallerplates BrushYour teethaftereating x3 Avoidedtrigger/temptationfoods Lostthisweek Eatmoreprotein Shared tipsto a TOPSmemberoutside ofmeeting 8 hoursof sleepx3 Cooked anewhealthyrecipe Lookedthrough theTOPS bluebook  Plan outhealthymeals 3x thisweek  keep healthysnacksavailable Set a newsmall goalfor weightloss 2 servingsof vegetableseach day 3times thisweekAte 2fruittoday  15 minutesof exercise3x Eat atthe tableonly Don'tdrink yourcalories  Eatmorefiber 

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
I
4
O
5
G
6
N
7
I
8
I
9
O
10
N
11
B
12
O
13
G
14
B
15
N
16
G
17
B
18
N
19
O
20
I
21
G
22
I
23
G
24
B
  1. O- Parked car farther away from entrance
  2. B-64 oz of water / day x3
  3. I-TURTLE
  4. O-Log your food
  5. G-Cut down on refined carbs
  6. N-Got up and moved during commercials on TV
  7. I-Use smaller plates
  8. I-Brush Your teeth after eating x3
  9. O-Avoided trigger/temptation foods
  10. N-Lost this week
  11. B-Eat more protein
  12. O-Shared tips to a TOPS member outside of meeting
  13. G-8 hours of sleep x3
  14. B-Cooked a new healthy recipe
  15. N- Looked through the TOPS blue book
  16. G- Plan out healthy meals 3x this week
  17. B- keep healthy snacks available
  18. N-Set a new small goal for weight loss
  19. O-2 servings of vegetables each day 3 times this week
  20. I-Ate 2 fruit today
  21. G- 15 minutes of exercise 3x
  22. I-Eat at the table only
  23. G-Don't drink your calories
  24. B-Eat more fiber