Cooked anewhealthyrecipe keep healthysnacksavailable 64 oz ofwater /day x3 Eat atthe tableonly  15 minutesof exercise3x  Plan outhealthymeals 3x thisweek Usesmallerplates Got up andmovedduringcommercialson TV Set a newsmall goalfor weightloss 8 hoursof sleepx3 Ate 2fruittoday Eatmoreprotein Cut downon refinedcarbs  Lookedthrough theTOPS bluebook Don'tdrink yourcalories  TURTLEBrushYour teethaftereating x3 2 servingsof vegetableseach day 3times thisweekEatmorefiber Avoidedtrigger/temptationfoods Shared tipsto a TOPSmemberoutside ofmeeting  Parked carfarther awayfromentrance Lostthisweek LogyourfoodCooked anewhealthyrecipe keep healthysnacksavailable 64 oz ofwater /day x3 Eat atthe tableonly  15 minutesof exercise3x  Plan outhealthymeals 3x thisweek Usesmallerplates Got up andmovedduringcommercialson TV Set a newsmall goalfor weightloss 8 hoursof sleepx3 Ate 2fruittoday Eatmoreprotein Cut downon refinedcarbs  Lookedthrough theTOPS bluebook Don'tdrink yourcalories  TURTLEBrushYour teethaftereating x3 2 servingsof vegetableseach day 3times thisweekEatmorefiber Avoidedtrigger/temptationfoods Shared tipsto a TOPSmemberoutside ofmeeting  Parked carfarther awayfromentrance Lostthisweek Logyourfood

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
B
4
I
5
G
6
G
7
I
8
N
9
N
10
G
11
I
12
B
13
G
14
N
15
G
16
I
17
I
18
O
19
B
20
O
21
O
22
O
23
N
24
O
  1. B-Cooked a new healthy recipe
  2. B- keep healthy snacks available
  3. B-64 oz of water / day x3
  4. I-Eat at the table only
  5. G- 15 minutes of exercise 3x
  6. G- Plan out healthy meals 3x this week
  7. I-Use smaller plates
  8. N-Got up and moved during commercials on TV
  9. N-Set a new small goal for weight loss
  10. G-8 hours of sleep x3
  11. I-Ate 2 fruit today
  12. B-Eat more protein
  13. G-Cut down on refined carbs
  14. N- Looked through the TOPS blue book
  15. G-Don't drink your calories
  16. I-TURTLE
  17. I-Brush Your teeth after eating x3
  18. O-2 servings of vegetables each day 3 times this week
  19. B-Eat more fiber
  20. O-Avoided trigger/temptation foods
  21. O-Shared tips to a TOPS member outside of meeting
  22. O- Parked car farther away from entrance
  23. N-Lost this week
  24. O-Log your food