Ate 2fruittoday 2 servingsof vegetableseach day 3times thisweekAvoidedtrigger/temptationfoods 64 oz ofwater /day x3 Shared tipsto a TOPSmemberoutside ofmeeting Lostthisweek  Parked carfarther awayfromentrance TURTLEUsesmallerplates BrushYour teethaftereating x3 Got up andmovedduringcommercialson TV Logyourfood8 hoursof sleepx3  Lookedthrough theTOPS bluebook  15 minutesof exercise3x  Plan outhealthymeals 3x thisweek Eatmorefiber Cooked anewhealthyrecipeEat atthe tableonly Set a newsmall goalfor weightloss Eatmoreprotein  keep healthysnacksavailable Don'tdrink yourcalories  Cut downon refinedcarbs Ate 2fruittoday 2 servingsof vegetableseach day 3times thisweekAvoidedtrigger/temptationfoods 64 oz ofwater /day x3 Shared tipsto a TOPSmemberoutside ofmeeting Lostthisweek  Parked carfarther awayfromentrance TURTLEUsesmallerplates BrushYour teethaftereating x3 Got up andmovedduringcommercialson TV Logyourfood8 hoursof sleepx3  Lookedthrough theTOPS bluebook  15 minutesof exercise3x  Plan outhealthymeals 3x thisweek Eatmorefiber Cooked anewhealthyrecipeEat atthe tableonly Set a newsmall goalfor weightloss Eatmoreprotein  keep healthysnacksavailable Don'tdrink yourcalories  Cut downon refinedcarbs 

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
O
4
B
5
O
6
N
7
O
8
I
9
I
10
I
11
N
12
O
13
G
14
N
15
G
16
G
17
B
18
B
19
I
20
N
21
B
22
B
23
G
24
G
  1. I-Ate 2 fruit today
  2. O-2 servings of vegetables each day 3 times this week
  3. O-Avoided trigger/temptation foods
  4. B-64 oz of water / day x3
  5. O-Shared tips to a TOPS member outside of meeting
  6. N-Lost this week
  7. O- Parked car farther away from entrance
  8. I-TURTLE
  9. I-Use smaller plates
  10. I-Brush Your teeth after eating x3
  11. N-Got up and moved during commercials on TV
  12. O-Log your food
  13. G-8 hours of sleep x3
  14. N- Looked through the TOPS blue book
  15. G- 15 minutes of exercise 3x
  16. G- Plan out healthy meals 3x this week
  17. B-Eat more fiber
  18. B-Cooked a new healthy recipe
  19. I-Eat at the table only
  20. N-Set a new small goal for weight loss
  21. B-Eat more protein
  22. B- keep healthy snacks available
  23. G-Don't drink your calories
  24. G-Cut down on refined carbs