Lookedthrough theTOPS bluebook  Plan outhealthymeals 3x thisweek Eatmorefiber Cut downon refinedcarbs  15 minutesof exercise3x Cooked anewhealthyrecipeAvoidedtrigger/temptationfoods Don'tdrink yourcalories  Usesmallerplates 2 servingsof vegetableseach day 3times thisweek8 hoursof sleepx3 Got up andmovedduringcommercialson TV TURTLE64 oz ofwater /day x3 Eatmoreprotein  keep healthysnacksavailable Eat atthe tableonly  Parked carfarther awayfromentrance BrushYour teethaftereating x3 Set a newsmall goalfor weightloss Ate 2fruittoday Lostthisweek LogyourfoodShared tipsto a TOPSmemberoutside ofmeeting  Lookedthrough theTOPS bluebook  Plan outhealthymeals 3x thisweek Eatmorefiber Cut downon refinedcarbs  15 minutesof exercise3x Cooked anewhealthyrecipeAvoidedtrigger/temptationfoods Don'tdrink yourcalories  Usesmallerplates 2 servingsof vegetableseach day 3times thisweek8 hoursof sleepx3 Got up andmovedduringcommercialson TV TURTLE64 oz ofwater /day x3 Eatmoreprotein  keep healthysnacksavailable Eat atthe tableonly  Parked carfarther awayfromentrance BrushYour teethaftereating x3 Set a newsmall goalfor weightloss Ate 2fruittoday Lostthisweek LogyourfoodShared tipsto a TOPSmemberoutside ofmeeting 

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
B
4
G
5
G
6
B
7
O
8
G
9
I
10
O
11
G
12
N
13
I
14
B
15
B
16
B
17
I
18
O
19
I
20
N
21
I
22
N
23
O
24
O
  1. N- Looked through the TOPS blue book
  2. G- Plan out healthy meals 3x this week
  3. B-Eat more fiber
  4. G-Cut down on refined carbs
  5. G- 15 minutes of exercise 3x
  6. B-Cooked a new healthy recipe
  7. O-Avoided trigger/temptation foods
  8. G-Don't drink your calories
  9. I-Use smaller plates
  10. O-2 servings of vegetables each day 3 times this week
  11. G-8 hours of sleep x3
  12. N-Got up and moved during commercials on TV
  13. I-TURTLE
  14. B-64 oz of water / day x3
  15. B-Eat more protein
  16. B- keep healthy snacks available
  17. I-Eat at the table only
  18. O- Parked car farther away from entrance
  19. I-Brush Your teeth after eating x3
  20. N-Set a new small goal for weight loss
  21. I-Ate 2 fruit today
  22. N-Lost this week
  23. O-Log your food
  24. O-Shared tips to a TOPS member outside of meeting