LogyourfoodAte 2fruittoday Eatmoreprotein Cooked anewhealthyrecipeUsesmallerplates Avoidedtrigger/temptationfoods Shared tipsto a TOPSmemberoutside ofmeeting Eatmorefiber BrushYour teethaftereating x3  Plan outhealthymeals 3x thisweek Cut downon refinedcarbs Lostthisweek 64 oz ofwater /day x3 Don'tdrink yourcalories  Set a newsmall goalfor weightloss  Lookedthrough theTOPS bluebook Eat atthe tableonly  Parked carfarther awayfromentrance  keep healthysnacksavailable 8 hoursof sleepx3  15 minutesof exercise3x TURTLE2 servingsof vegetableseach day 3times thisweekGot up andmovedduringcommercialson TV LogyourfoodAte 2fruittoday Eatmoreprotein Cooked anewhealthyrecipeUsesmallerplates Avoidedtrigger/temptationfoods Shared tipsto a TOPSmemberoutside ofmeeting Eatmorefiber BrushYour teethaftereating x3  Plan outhealthymeals 3x thisweek Cut downon refinedcarbs Lostthisweek 64 oz ofwater /day x3 Don'tdrink yourcalories  Set a newsmall goalfor weightloss  Lookedthrough theTOPS bluebook Eat atthe tableonly  Parked carfarther awayfromentrance  keep healthysnacksavailable 8 hoursof sleepx3  15 minutesof exercise3x TURTLE2 servingsof vegetableseach day 3times thisweekGot up andmovedduringcommercialson TV 

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
B
4
B
5
I
6
O
7
O
8
B
9
I
10
G
11
G
12
N
13
B
14
G
15
N
16
N
17
I
18
O
19
B
20
G
21
G
22
I
23
O
24
N
  1. O-Log your food
  2. I-Ate 2 fruit today
  3. B-Eat more protein
  4. B-Cooked a new healthy recipe
  5. I-Use smaller plates
  6. O-Avoided trigger/temptation foods
  7. O-Shared tips to a TOPS member outside of meeting
  8. B-Eat more fiber
  9. I-Brush Your teeth after eating x3
  10. G- Plan out healthy meals 3x this week
  11. G-Cut down on refined carbs
  12. N-Lost this week
  13. B-64 oz of water / day x3
  14. G-Don't drink your calories
  15. N-Set a new small goal for weight loss
  16. N- Looked through the TOPS blue book
  17. I-Eat at the table only
  18. O- Parked car farther away from entrance
  19. B- keep healthy snacks available
  20. G-8 hours of sleep x3
  21. G- 15 minutes of exercise 3x
  22. I-TURTLE
  23. O-2 servings of vegetables each day 3 times this week
  24. N-Got up and moved during commercials on TV