TURTLEGot up andmovedduringcommercialson TV Eatmorefiber Logyourfood 15 minutesof exercise3x Eatmoreprotein 2 servingsof vegetableseach day 3times thisweekSet a newsmall goalfor weightloss 8 hoursof sleepx3 Shared tipsto a TOPSmemberoutside ofmeeting Eat atthe tableonly Don'tdrink yourcalories   Plan outhealthymeals 3x thisweek Cooked anewhealthyrecipeAte 2fruittoday BrushYour teethaftereating x3 Lostthisweek 64 oz ofwater /day x3 Cut downon refinedcarbs  Lookedthrough theTOPS bluebook Usesmallerplates Avoidedtrigger/temptationfoods  Parked carfarther awayfromentrance  keep healthysnacksavailable TURTLEGot up andmovedduringcommercialson TV Eatmorefiber Logyourfood 15 minutesof exercise3x Eatmoreprotein 2 servingsof vegetableseach day 3times thisweekSet a newsmall goalfor weightloss 8 hoursof sleepx3 Shared tipsto a TOPSmemberoutside ofmeeting Eat atthe tableonly Don'tdrink yourcalories   Plan outhealthymeals 3x thisweek Cooked anewhealthyrecipeAte 2fruittoday BrushYour teethaftereating x3 Lostthisweek 64 oz ofwater /day x3 Cut downon refinedcarbs  Lookedthrough theTOPS bluebook Usesmallerplates Avoidedtrigger/temptationfoods  Parked carfarther awayfromentrance  keep healthysnacksavailable 

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
B
4
O
5
G
6
B
7
O
8
N
9
G
10
O
11
I
12
G
13
G
14
B
15
I
16
I
17
N
18
B
19
G
20
N
21
I
22
O
23
O
24
B
  1. I-TURTLE
  2. N-Got up and moved during commercials on TV
  3. B-Eat more fiber
  4. O-Log your food
  5. G- 15 minutes of exercise 3x
  6. B-Eat more protein
  7. O-2 servings of vegetables each day 3 times this week
  8. N-Set a new small goal for weight loss
  9. G-8 hours of sleep x3
  10. O-Shared tips to a TOPS member outside of meeting
  11. I-Eat at the table only
  12. G-Don't drink your calories
  13. G- Plan out healthy meals 3x this week
  14. B-Cooked a new healthy recipe
  15. I-Ate 2 fruit today
  16. I-Brush Your teeth after eating x3
  17. N-Lost this week
  18. B-64 oz of water / day x3
  19. G-Cut down on refined carbs
  20. N- Looked through the TOPS blue book
  21. I-Use smaller plates
  22. O-Avoided trigger/temptation foods
  23. O- Parked car farther away from entrance
  24. B- keep healthy snacks available