8 hoursof sleepx3  Parked carfarther awayfromentrance Cut downon refinedcarbs Eatmorefiber Eat atthe tableonly Shared tipsto a TOPSmemberoutside ofmeeting  15 minutesof exercise3x  Plan outhealthymeals 3x thisweek Got up andmovedduringcommercialson TV Cooked anewhealthyrecipe2 servingsof vegetableseach day 3times thisweekEatmoreprotein Lostthisweek BrushYour teethaftereating x3 LogyourfoodAte 2fruittoday Don'tdrink yourcalories  Usesmallerplates  Lookedthrough theTOPS bluebook TURTLE64 oz ofwater /day x3 Avoidedtrigger/temptationfoods Set a newsmall goalfor weightloss  keep healthysnacksavailable 8 hoursof sleepx3  Parked carfarther awayfromentrance Cut downon refinedcarbs Eatmorefiber Eat atthe tableonly Shared tipsto a TOPSmemberoutside ofmeeting  15 minutesof exercise3x  Plan outhealthymeals 3x thisweek Got up andmovedduringcommercialson TV Cooked anewhealthyrecipe2 servingsof vegetableseach day 3times thisweekEatmoreprotein Lostthisweek BrushYour teethaftereating x3 LogyourfoodAte 2fruittoday Don'tdrink yourcalories  Usesmallerplates  Lookedthrough theTOPS bluebook TURTLE64 oz ofwater /day x3 Avoidedtrigger/temptationfoods Set a newsmall goalfor weightloss  keep healthysnacksavailable 

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
G
4
B
5
I
6
O
7
G
8
G
9
N
10
B
11
O
12
B
13
N
14
I
15
O
16
I
17
G
18
I
19
N
20
I
21
B
22
O
23
N
24
B
  1. G-8 hours of sleep x3
  2. O- Parked car farther away from entrance
  3. G-Cut down on refined carbs
  4. B-Eat more fiber
  5. I-Eat at the table only
  6. O-Shared tips to a TOPS member outside of meeting
  7. G- 15 minutes of exercise 3x
  8. G- Plan out healthy meals 3x this week
  9. N-Got up and moved during commercials on TV
  10. B-Cooked a new healthy recipe
  11. O-2 servings of vegetables each day 3 times this week
  12. B-Eat more protein
  13. N-Lost this week
  14. I-Brush Your teeth after eating x3
  15. O-Log your food
  16. I-Ate 2 fruit today
  17. G-Don't drink your calories
  18. I-Use smaller plates
  19. N- Looked through the TOPS blue book
  20. I-TURTLE
  21. B-64 oz of water / day x3
  22. O-Avoided trigger/temptation foods
  23. N-Set a new small goal for weight loss
  24. B- keep healthy snacks available