keep healthysnacksavailable Eatmoreprotein 64 oz ofwater /day x3 Lostthisweek Cut downon refinedcarbs Avoidedtrigger/temptationfoods TURTLE2 servingsof vegetableseach day 3times thisweekLogyourfoodGot up andmovedduringcommercialson TV Eatmorefiber  15 minutesof exercise3x Cooked anewhealthyrecipeEat atthe tableonly 8 hoursof sleepx3 BrushYour teethaftereating x3  Lookedthrough theTOPS bluebook Set a newsmall goalfor weightloss Usesmallerplates  Parked carfarther awayfromentrance Ate 2fruittoday  Plan outhealthymeals 3x thisweek Don'tdrink yourcalories  Shared tipsto a TOPSmemberoutside ofmeeting  keep healthysnacksavailable Eatmoreprotein 64 oz ofwater /day x3 Lostthisweek Cut downon refinedcarbs Avoidedtrigger/temptationfoods TURTLE2 servingsof vegetableseach day 3times thisweekLogyourfoodGot up andmovedduringcommercialson TV Eatmorefiber  15 minutesof exercise3x Cooked anewhealthyrecipeEat atthe tableonly 8 hoursof sleepx3 BrushYour teethaftereating x3  Lookedthrough theTOPS bluebook Set a newsmall goalfor weightloss Usesmallerplates  Parked carfarther awayfromentrance Ate 2fruittoday  Plan outhealthymeals 3x thisweek Don'tdrink yourcalories  Shared tipsto a TOPSmemberoutside ofmeeting 

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
B
4
N
5
G
6
O
7
I
8
O
9
O
10
N
11
B
12
G
13
B
14
I
15
G
16
I
17
N
18
N
19
I
20
O
21
I
22
G
23
G
24
O
  1. B- keep healthy snacks available
  2. B-Eat more protein
  3. B-64 oz of water / day x3
  4. N-Lost this week
  5. G-Cut down on refined carbs
  6. O-Avoided trigger/temptation foods
  7. I-TURTLE
  8. O-2 servings of vegetables each day 3 times this week
  9. O-Log your food
  10. N-Got up and moved during commercials on TV
  11. B-Eat more fiber
  12. G- 15 minutes of exercise 3x
  13. B-Cooked a new healthy recipe
  14. I-Eat at the table only
  15. G-8 hours of sleep x3
  16. I-Brush Your teeth after eating x3
  17. N- Looked through the TOPS blue book
  18. N-Set a new small goal for weight loss
  19. I-Use smaller plates
  20. O- Parked car farther away from entrance
  21. I-Ate 2 fruit today
  22. G- Plan out healthy meals 3x this week
  23. G-Don't drink your calories
  24. O-Shared tips to a TOPS member outside of meeting