keep healthysnacksavailable Shared tipsto a TOPSmemberoutside ofmeeting Avoidedtrigger/temptationfoods Cut downon refinedcarbs Eatmoreprotein 2 servingsof vegetableseach day 3times thisweekSet a newsmall goalfor weightloss 8 hoursof sleepx3  Plan outhealthymeals 3x thisweek Ate 2fruittoday Lostthisweek Don'tdrink yourcalories  LogyourfoodUsesmallerplates  Lookedthrough theTOPS bluebook 64 oz ofwater /day x3  15 minutesof exercise3x BrushYour teethaftereating x3 Eat atthe tableonly Cooked anewhealthyrecipeEatmorefiber  Parked carfarther awayfromentrance Got up andmovedduringcommercialson TV TURTLE keep healthysnacksavailable Shared tipsto a TOPSmemberoutside ofmeeting Avoidedtrigger/temptationfoods Cut downon refinedcarbs Eatmoreprotein 2 servingsof vegetableseach day 3times thisweekSet a newsmall goalfor weightloss 8 hoursof sleepx3  Plan outhealthymeals 3x thisweek Ate 2fruittoday Lostthisweek Don'tdrink yourcalories  LogyourfoodUsesmallerplates  Lookedthrough theTOPS bluebook 64 oz ofwater /day x3  15 minutesof exercise3x BrushYour teethaftereating x3 Eat atthe tableonly Cooked anewhealthyrecipeEatmorefiber  Parked carfarther awayfromentrance Got up andmovedduringcommercialson TV TURTLE

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
O
4
G
5
B
6
O
7
N
8
G
9
G
10
I
11
N
12
G
13
O
14
I
15
N
16
B
17
G
18
I
19
I
20
B
21
B
22
O
23
N
24
I
  1. B- keep healthy snacks available
  2. O-Shared tips to a TOPS member outside of meeting
  3. O-Avoided trigger/temptation foods
  4. G-Cut down on refined carbs
  5. B-Eat more protein
  6. O-2 servings of vegetables each day 3 times this week
  7. N-Set a new small goal for weight loss
  8. G-8 hours of sleep x3
  9. G- Plan out healthy meals 3x this week
  10. I-Ate 2 fruit today
  11. N-Lost this week
  12. G-Don't drink your calories
  13. O-Log your food
  14. I-Use smaller plates
  15. N- Looked through the TOPS blue book
  16. B-64 oz of water / day x3
  17. G- 15 minutes of exercise 3x
  18. I-Brush Your teeth after eating x3
  19. I-Eat at the table only
  20. B-Cooked a new healthy recipe
  21. B-Eat more fiber
  22. O- Parked car farther away from entrance
  23. N-Got up and moved during commercials on TV
  24. I-TURTLE