2 servingsof vegetableseach day 3times thisweek keep healthysnacksavailable  Parked carfarther awayfromentrance Avoidedtrigger/temptationfoods  Lookedthrough theTOPS bluebook Got up andmovedduringcommercialson TV Usesmallerplates Shared tipsto a TOPSmemberoutside ofmeeting  15 minutesof exercise3x Ate 2fruittoday Don'tdrink yourcalories  Lostthisweek Set a newsmall goalfor weightloss Eatmoreprotein TURTLELogyourfood8 hoursof sleepx3 64 oz ofwater /day x3 Cut downon refinedcarbs Eatmorefiber BrushYour teethaftereating x3 Eat atthe tableonly Cooked anewhealthyrecipe Plan outhealthymeals 3x thisweek 2 servingsof vegetableseach day 3times thisweek keep healthysnacksavailable  Parked carfarther awayfromentrance Avoidedtrigger/temptationfoods  Lookedthrough theTOPS bluebook Got up andmovedduringcommercialson TV Usesmallerplates Shared tipsto a TOPSmemberoutside ofmeeting  15 minutesof exercise3x Ate 2fruittoday Don'tdrink yourcalories  Lostthisweek Set a newsmall goalfor weightloss Eatmoreprotein TURTLELogyourfood8 hoursof sleepx3 64 oz ofwater /day x3 Cut downon refinedcarbs Eatmorefiber BrushYour teethaftereating x3 Eat atthe tableonly Cooked anewhealthyrecipe Plan outhealthymeals 3x thisweek 

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
O
4
O
5
N
6
N
7
I
8
O
9
G
10
I
11
G
12
N
13
N
14
B
15
I
16
O
17
G
18
B
19
G
20
B
21
I
22
I
23
B
24
G
  1. O-2 servings of vegetables each day 3 times this week
  2. B- keep healthy snacks available
  3. O- Parked car farther away from entrance
  4. O-Avoided trigger/temptation foods
  5. N- Looked through the TOPS blue book
  6. N-Got up and moved during commercials on TV
  7. I-Use smaller plates
  8. O-Shared tips to a TOPS member outside of meeting
  9. G- 15 minutes of exercise 3x
  10. I-Ate 2 fruit today
  11. G-Don't drink your calories
  12. N-Lost this week
  13. N-Set a new small goal for weight loss
  14. B-Eat more protein
  15. I-TURTLE
  16. O-Log your food
  17. G-8 hours of sleep x3
  18. B-64 oz of water / day x3
  19. G-Cut down on refined carbs
  20. B-Eat more fiber
  21. I-Brush Your teeth after eating x3
  22. I-Eat at the table only
  23. B-Cooked a new healthy recipe
  24. G- Plan out healthy meals 3x this week