(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
G-
Plan out healthy meals 3x this week
O-Shared tips to a TOPS member outside of meeting
G-Cut down on refined carbs
I-Use smaller plates
I-Brush Your teeth after eating x3
B-Eat more fiber
I-Ate 2 fruit today
O-Log your food
N-Got up and moved during commercials on TV
G-8 hours of sleep x3
O-
Parked car farther away from entrance
B-
keep healthy snacks available
N-Lost this week
G-Don't drink your calories
B-64 oz of water / day x3
G-
15 minutes of exercise 3x
B-Cooked a new healthy recipe
I-Eat at the table only
N-Set a new small goal for weight loss
B-Eat more protein
O-Avoided trigger/temptation foods
O-2 servings
of vegetables each day 3 times this week