Parked carfarther awayfromentrance Cut downon refinedcarbs Eatmoreprotein Lostthisweek Set a newsmall goalfor weightloss BrushYour teethaftereating x3 64 oz ofwater /day x3 Eatmorefiber  keep healthysnacksavailable Eat atthe tableonly 2 servingsof vegetableseach day 3times thisweekShared tipsto a TOPSmemberoutside ofmeeting  Lookedthrough theTOPS bluebook  15 minutesof exercise3x Don'tdrink yourcalories  TURTLEUsesmallerplates 8 hoursof sleepx3 Logyourfood Plan outhealthymeals 3x thisweek Got up andmovedduringcommercialson TV Avoidedtrigger/temptationfoods Cooked anewhealthyrecipeAte 2fruittoday  Parked carfarther awayfromentrance Cut downon refinedcarbs Eatmoreprotein Lostthisweek Set a newsmall goalfor weightloss BrushYour teethaftereating x3 64 oz ofwater /day x3 Eatmorefiber  keep healthysnacksavailable Eat atthe tableonly 2 servingsof vegetableseach day 3times thisweekShared tipsto a TOPSmemberoutside ofmeeting  Lookedthrough theTOPS bluebook  15 minutesof exercise3x Don'tdrink yourcalories  TURTLEUsesmallerplates 8 hoursof sleepx3 Logyourfood Plan outhealthymeals 3x thisweek Got up andmovedduringcommercialson TV Avoidedtrigger/temptationfoods Cooked anewhealthyrecipeAte 2fruittoday 

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
B
4
N
5
N
6
I
7
B
8
B
9
B
10
I
11
O
12
O
13
N
14
G
15
G
16
I
17
I
18
G
19
O
20
G
21
N
22
O
23
B
24
I
  1. O- Parked car farther away from entrance
  2. G-Cut down on refined carbs
  3. B-Eat more protein
  4. N-Lost this week
  5. N-Set a new small goal for weight loss
  6. I-Brush Your teeth after eating x3
  7. B-64 oz of water / day x3
  8. B-Eat more fiber
  9. B- keep healthy snacks available
  10. I-Eat at the table only
  11. O-2 servings of vegetables each day 3 times this week
  12. O-Shared tips to a TOPS member outside of meeting
  13. N- Looked through the TOPS blue book
  14. G- 15 minutes of exercise 3x
  15. G-Don't drink your calories
  16. I-TURTLE
  17. I-Use smaller plates
  18. G-8 hours of sleep x3
  19. O-Log your food
  20. G- Plan out healthy meals 3x this week
  21. N-Got up and moved during commercials on TV
  22. O-Avoided trigger/temptation foods
  23. B-Cooked a new healthy recipe
  24. I-Ate 2 fruit today