2 servings of vegetables each day 3 times this week keep healthy snacks available Parked car farther away from entrance Avoided trigger/temptation foods Looked through the TOPS blue book Got up and moved during commercials on TV Use smaller plates Shared tips to a TOPS member outside of meeting 15 minutes of exercise 3x Ate 2 fruit today Don't drink your calories Lost this week Set a new small goal for weight loss Eat more protein TURTLE Log your food 8 hours of sleep x3 64 oz of water / day x3 Cut down on refined carbs Eat more fiber Brush Your teeth after eating x3 Eat at the table only Cooked a new healthy recipe Plan out healthy meals 3x this week 2 servings of vegetables each day 3 times this week keep healthy snacks available Parked car farther away from entrance Avoided trigger/temptation foods Looked through the TOPS blue book Got up and moved during commercials on TV Use smaller plates Shared tips to a TOPS member outside of meeting 15 minutes of exercise 3x Ate 2 fruit today Don't drink your calories Lost this week Set a new small goal for weight loss Eat more protein TURTLE Log your food 8 hours of sleep x3 64 oz of water / day x3 Cut down on refined carbs Eat more fiber Brush Your teeth after eating x3 Eat at the table only Cooked a new healthy recipe Plan out healthy meals 3x this week
TOPS - Call List
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-2 servings
of vegetables each day 3 times this week
B-
keep healthy snacks available
O-
Parked car farther away from entrance
O-Avoided trigger/temptation foods
N-
Looked through the TOPS blue book
N-Got up and moved during commercials on TV
I-Use smaller plates
O-Shared tips to a TOPS member outside of meeting
G-
15 minutes of exercise 3x
I-Ate 2 fruit today
G-Don't drink your calories
N-Lost this week
N-Set a new small goal for weight loss
B-Eat more protein
I-TURTLE
O-Log your food
G-8 hours of sleep x3
B-64 oz of water / day x3
G-Cut down on refined carbs
B-Eat more fiber
I-Brush Your teeth after eating x3
I-Eat at the table only
B-Cooked a new healthy recipe
G-
Plan out healthy meals 3x this week