BrushYour teethaftereating x3 Got up andmovedduringcommercialson TV  Parked carfarther awayfromentrance Cut downon refinedcarbs TURTLE64 oz ofwater /day x3 Avoidedtrigger/temptationfoods Set a newsmall goalfor weightloss Logyourfood keep healthysnacksavailable 2 servingsof vegetableseach day 3times thisweekEatmoreprotein Shared tipsto a TOPSmemberoutside ofmeeting 8 hoursof sleepx3 Ate 2fruittoday Eat atthe tableonly  15 minutesof exercise3x  Lookedthrough theTOPS bluebook Lostthisweek  Plan outhealthymeals 3x thisweek Usesmallerplates Don'tdrink yourcalories  Eatmorefiber Cooked anewhealthyrecipeBrushYour teethaftereating x3 Got up andmovedduringcommercialson TV  Parked carfarther awayfromentrance Cut downon refinedcarbs TURTLE64 oz ofwater /day x3 Avoidedtrigger/temptationfoods Set a newsmall goalfor weightloss Logyourfood keep healthysnacksavailable 2 servingsof vegetableseach day 3times thisweekEatmoreprotein Shared tipsto a TOPSmemberoutside ofmeeting 8 hoursof sleepx3 Ate 2fruittoday Eat atthe tableonly  15 minutesof exercise3x  Lookedthrough theTOPS bluebook Lostthisweek  Plan outhealthymeals 3x thisweek Usesmallerplates Don'tdrink yourcalories  Eatmorefiber Cooked anewhealthyrecipe

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
O
4
G
5
I
6
B
7
O
8
N
9
O
10
B
11
O
12
B
13
O
14
G
15
I
16
I
17
G
18
N
19
N
20
G
21
I
22
G
23
B
24
B
  1. I-Brush Your teeth after eating x3
  2. N-Got up and moved during commercials on TV
  3. O- Parked car farther away from entrance
  4. G-Cut down on refined carbs
  5. I-TURTLE
  6. B-64 oz of water / day x3
  7. O-Avoided trigger/temptation foods
  8. N-Set a new small goal for weight loss
  9. O-Log your food
  10. B- keep healthy snacks available
  11. O-2 servings of vegetables each day 3 times this week
  12. B-Eat more protein
  13. O-Shared tips to a TOPS member outside of meeting
  14. G-8 hours of sleep x3
  15. I-Ate 2 fruit today
  16. I-Eat at the table only
  17. G- 15 minutes of exercise 3x
  18. N- Looked through the TOPS blue book
  19. N-Lost this week
  20. G- Plan out healthy meals 3x this week
  21. I-Use smaller plates
  22. G-Don't drink your calories
  23. B-Eat more fiber
  24. B-Cooked a new healthy recipe