Eatmorefiber LogyourfoodEat atthe tableonly  keep healthysnacksavailable  15 minutesof exercise3x  Parked carfarther awayfromentrance Set a newsmall goalfor weightloss  Lookedthrough theTOPS bluebook 8 hoursof sleepx3 Lostthisweek Usesmallerplates  Plan outhealthymeals 3x thisweek Eatmoreprotein Avoidedtrigger/temptationfoods TURTLEDon'tdrink yourcalories  Cut downon refinedcarbs 64 oz ofwater /day x3 Got up andmovedduringcommercialson TV Ate 2fruittoday BrushYour teethaftereating x3 Shared tipsto a TOPSmemberoutside ofmeeting 2 servingsof vegetableseach day 3times thisweekCooked anewhealthyrecipeEatmorefiber LogyourfoodEat atthe tableonly  keep healthysnacksavailable  15 minutesof exercise3x  Parked carfarther awayfromentrance Set a newsmall goalfor weightloss  Lookedthrough theTOPS bluebook 8 hoursof sleepx3 Lostthisweek Usesmallerplates  Plan outhealthymeals 3x thisweek Eatmoreprotein Avoidedtrigger/temptationfoods TURTLEDon'tdrink yourcalories  Cut downon refinedcarbs 64 oz ofwater /day x3 Got up andmovedduringcommercialson TV Ate 2fruittoday BrushYour teethaftereating x3 Shared tipsto a TOPSmemberoutside ofmeeting 2 servingsof vegetableseach day 3times thisweekCooked anewhealthyrecipe

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
I
4
B
5
G
6
O
7
N
8
N
9
G
10
N
11
I
12
G
13
B
14
O
15
I
16
G
17
G
18
B
19
N
20
I
21
I
22
O
23
O
24
B
  1. B-Eat more fiber
  2. O-Log your food
  3. I-Eat at the table only
  4. B- keep healthy snacks available
  5. G- 15 minutes of exercise 3x
  6. O- Parked car farther away from entrance
  7. N-Set a new small goal for weight loss
  8. N- Looked through the TOPS blue book
  9. G-8 hours of sleep x3
  10. N-Lost this week
  11. I-Use smaller plates
  12. G- Plan out healthy meals 3x this week
  13. B-Eat more protein
  14. O-Avoided trigger/temptation foods
  15. I-TURTLE
  16. G-Don't drink your calories
  17. G-Cut down on refined carbs
  18. B-64 oz of water / day x3
  19. N-Got up and moved during commercials on TV
  20. I-Ate 2 fruit today
  21. I-Brush Your teeth after eating x3
  22. O-Shared tips to a TOPS member outside of meeting
  23. O-2 servings of vegetables each day 3 times this week
  24. B-Cooked a new healthy recipe