Lostthisweek Don'tdrink yourcalories  Set a newsmall goalfor weightloss BrushYour teethaftereating x3 8 hoursof sleepx3 TURTLEAte 2fruittoday Shared tipsto a TOPSmemberoutside ofmeeting Eat atthe tableonly  keep healthysnacksavailable Cooked anewhealthyrecipe2 servingsof vegetableseach day 3times thisweekCut downon refinedcarbs Eatmorefiber Eatmoreprotein Got up andmovedduringcommercialson TV Avoidedtrigger/temptationfoods Usesmallerplates  Lookedthrough theTOPS bluebook  Plan outhealthymeals 3x thisweek Logyourfood64 oz ofwater /day x3  15 minutesof exercise3x  Parked carfarther awayfromentrance Lostthisweek Don'tdrink yourcalories  Set a newsmall goalfor weightloss BrushYour teethaftereating x3 8 hoursof sleepx3 TURTLEAte 2fruittoday Shared tipsto a TOPSmemberoutside ofmeeting Eat atthe tableonly  keep healthysnacksavailable Cooked anewhealthyrecipe2 servingsof vegetableseach day 3times thisweekCut downon refinedcarbs Eatmorefiber Eatmoreprotein Got up andmovedduringcommercialson TV Avoidedtrigger/temptationfoods Usesmallerplates  Lookedthrough theTOPS bluebook  Plan outhealthymeals 3x thisweek Logyourfood64 oz ofwater /day x3  15 minutesof exercise3x  Parked carfarther awayfromentrance 

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
N
4
I
5
G
6
I
7
I
8
O
9
I
10
B
11
B
12
O
13
G
14
B
15
B
16
N
17
O
18
I
19
N
20
G
21
O
22
B
23
G
24
O
  1. N-Lost this week
  2. G-Don't drink your calories
  3. N-Set a new small goal for weight loss
  4. I-Brush Your teeth after eating x3
  5. G-8 hours of sleep x3
  6. I-TURTLE
  7. I-Ate 2 fruit today
  8. O-Shared tips to a TOPS member outside of meeting
  9. I-Eat at the table only
  10. B- keep healthy snacks available
  11. B-Cooked a new healthy recipe
  12. O-2 servings of vegetables each day 3 times this week
  13. G-Cut down on refined carbs
  14. B-Eat more fiber
  15. B-Eat more protein
  16. N-Got up and moved during commercials on TV
  17. O-Avoided trigger/temptation foods
  18. I-Use smaller plates
  19. N- Looked through the TOPS blue book
  20. G- Plan out healthy meals 3x this week
  21. O-Log your food
  22. B-64 oz of water / day x3
  23. G- 15 minutes of exercise 3x
  24. O- Parked car farther away from entrance