2 servingsof vegetableseach day 3times thisweekTURTLE keep healthysnacksavailable 8 hoursof sleepx3 Ate 2fruittoday Eat atthe tableonly Lostthisweek Eatmorefiber LogyourfoodGot up andmovedduringcommercialson TV 64 oz ofwater /day x3 Eatmoreprotein  Lookedthrough theTOPS bluebook Don'tdrink yourcalories  Usesmallerplates  15 minutesof exercise3x Set a newsmall goalfor weightloss  Parked carfarther awayfromentrance Cut downon refinedcarbs Cooked anewhealthyrecipeBrushYour teethaftereating x3 Avoidedtrigger/temptationfoods Shared tipsto a TOPSmemberoutside ofmeeting  Plan outhealthymeals 3x thisweek 2 servingsof vegetableseach day 3times thisweekTURTLE keep healthysnacksavailable 8 hoursof sleepx3 Ate 2fruittoday Eat atthe tableonly Lostthisweek Eatmorefiber LogyourfoodGot up andmovedduringcommercialson TV 64 oz ofwater /day x3 Eatmoreprotein  Lookedthrough theTOPS bluebook Don'tdrink yourcalories  Usesmallerplates  15 minutesof exercise3x Set a newsmall goalfor weightloss  Parked carfarther awayfromentrance Cut downon refinedcarbs Cooked anewhealthyrecipeBrushYour teethaftereating x3 Avoidedtrigger/temptationfoods Shared tipsto a TOPSmemberoutside ofmeeting  Plan outhealthymeals 3x thisweek 

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
B
4
G
5
I
6
I
7
N
8
B
9
O
10
N
11
B
12
B
13
N
14
G
15
I
16
G
17
N
18
O
19
G
20
B
21
I
22
O
23
O
24
G
  1. O-2 servings of vegetables each day 3 times this week
  2. I-TURTLE
  3. B- keep healthy snacks available
  4. G-8 hours of sleep x3
  5. I-Ate 2 fruit today
  6. I-Eat at the table only
  7. N-Lost this week
  8. B-Eat more fiber
  9. O-Log your food
  10. N-Got up and moved during commercials on TV
  11. B-64 oz of water / day x3
  12. B-Eat more protein
  13. N- Looked through the TOPS blue book
  14. G-Don't drink your calories
  15. I-Use smaller plates
  16. G- 15 minutes of exercise 3x
  17. N-Set a new small goal for weight loss
  18. O- Parked car farther away from entrance
  19. G-Cut down on refined carbs
  20. B-Cooked a new healthy recipe
  21. I-Brush Your teeth after eating x3
  22. O-Avoided trigger/temptation foods
  23. O-Shared tips to a TOPS member outside of meeting
  24. G- Plan out healthy meals 3x this week