keep healthysnacksavailable Don'tdrink yourcalories   15 minutesof exercise3x  Lookedthrough theTOPS bluebook Got up andmovedduringcommercialson TV Eat atthe tableonly Eatmoreprotein Cooked anewhealthyrecipe8 hoursof sleepx3  Plan outhealthymeals 3x thisweek Cut downon refinedcarbs Avoidedtrigger/temptationfoods Eatmorefiber 2 servingsof vegetableseach day 3times thisweekSet a newsmall goalfor weightloss  Parked carfarther awayfromentrance 64 oz ofwater /day x3 Ate 2fruittoday Usesmallerplates BrushYour teethaftereating x3 Lostthisweek LogyourfoodShared tipsto a TOPSmemberoutside ofmeeting TURTLE keep healthysnacksavailable Don'tdrink yourcalories   15 minutesof exercise3x  Lookedthrough theTOPS bluebook Got up andmovedduringcommercialson TV Eat atthe tableonly Eatmoreprotein Cooked anewhealthyrecipe8 hoursof sleepx3  Plan outhealthymeals 3x thisweek Cut downon refinedcarbs Avoidedtrigger/temptationfoods Eatmorefiber 2 servingsof vegetableseach day 3times thisweekSet a newsmall goalfor weightloss  Parked carfarther awayfromentrance 64 oz ofwater /day x3 Ate 2fruittoday Usesmallerplates BrushYour teethaftereating x3 Lostthisweek LogyourfoodShared tipsto a TOPSmemberoutside ofmeeting TURTLE

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
G
4
N
5
N
6
I
7
B
8
B
9
G
10
G
11
G
12
O
13
B
14
O
15
N
16
O
17
B
18
I
19
I
20
I
21
N
22
O
23
O
24
I
  1. B- keep healthy snacks available
  2. G-Don't drink your calories
  3. G- 15 minutes of exercise 3x
  4. N- Looked through the TOPS blue book
  5. N-Got up and moved during commercials on TV
  6. I-Eat at the table only
  7. B-Eat more protein
  8. B-Cooked a new healthy recipe
  9. G-8 hours of sleep x3
  10. G- Plan out healthy meals 3x this week
  11. G-Cut down on refined carbs
  12. O-Avoided trigger/temptation foods
  13. B-Eat more fiber
  14. O-2 servings of vegetables each day 3 times this week
  15. N-Set a new small goal for weight loss
  16. O- Parked car farther away from entrance
  17. B-64 oz of water / day x3
  18. I-Ate 2 fruit today
  19. I-Use smaller plates
  20. I-Brush Your teeth after eating x3
  21. N-Lost this week
  22. O-Log your food
  23. O-Shared tips to a TOPS member outside of meeting
  24. I-TURTLE