Eatmorefiber  Lookedthrough theTOPS bluebook LogyourfoodTURTLECooked anewhealthyrecipeEat atthe tableonly BrushYour teethaftereating x3 Eatmoreprotein Usesmallerplates 8 hoursof sleepx3 Ate 2fruittoday Got up andmovedduringcommercialson TV  keep healthysnacksavailable Cut downon refinedcarbs  15 minutesof exercise3x Shared tipsto a TOPSmemberoutside ofmeeting Don'tdrink yourcalories  Set a newsmall goalfor weightloss Lostthisweek 64 oz ofwater /day x3  Parked carfarther awayfromentrance 2 servingsof vegetableseach day 3times thisweekAvoidedtrigger/temptationfoods  Plan outhealthymeals 3x thisweek Eatmorefiber  Lookedthrough theTOPS bluebook LogyourfoodTURTLECooked anewhealthyrecipeEat atthe tableonly BrushYour teethaftereating x3 Eatmoreprotein Usesmallerplates 8 hoursof sleepx3 Ate 2fruittoday Got up andmovedduringcommercialson TV  keep healthysnacksavailable Cut downon refinedcarbs  15 minutesof exercise3x Shared tipsto a TOPSmemberoutside ofmeeting Don'tdrink yourcalories  Set a newsmall goalfor weightloss Lostthisweek 64 oz ofwater /day x3  Parked carfarther awayfromentrance 2 servingsof vegetableseach day 3times thisweekAvoidedtrigger/temptationfoods  Plan outhealthymeals 3x thisweek 

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
O
4
I
5
B
6
I
7
I
8
B
9
I
10
G
11
I
12
N
13
B
14
G
15
G
16
O
17
G
18
N
19
N
20
B
21
O
22
O
23
O
24
G
  1. B-Eat more fiber
  2. N- Looked through the TOPS blue book
  3. O-Log your food
  4. I-TURTLE
  5. B-Cooked a new healthy recipe
  6. I-Eat at the table only
  7. I-Brush Your teeth after eating x3
  8. B-Eat more protein
  9. I-Use smaller plates
  10. G-8 hours of sleep x3
  11. I-Ate 2 fruit today
  12. N-Got up and moved during commercials on TV
  13. B- keep healthy snacks available
  14. G-Cut down on refined carbs
  15. G- 15 minutes of exercise 3x
  16. O-Shared tips to a TOPS member outside of meeting
  17. G-Don't drink your calories
  18. N-Set a new small goal for weight loss
  19. N-Lost this week
  20. B-64 oz of water / day x3
  21. O- Parked car farther away from entrance
  22. O-2 servings of vegetables each day 3 times this week
  23. O-Avoided trigger/temptation foods
  24. G- Plan out healthy meals 3x this week