Eat at the table only 8 hours of sleep x3 Plan out healthy meals 3x this week 15 minutes of exercise 3x 2 servings of vegetables each day 3 times this week Ate 2 fruit today Looked through the TOPS blue book Eat more protein Don't drink your calories Eat more fiber Lost this week Use smaller plates Cooked a new healthy recipe keep healthy snacks available Avoided trigger/temptation foods Got up and moved during commercials on TV Parked car farther away from entrance Log your food TURTLE Brush Your teeth after eating x3 Shared tips to a TOPS member outside of meeting Cut down on refined carbs Set a new small goal for weight loss 64 oz of water / day x3 Eat at the table only 8 hours of sleep x3 Plan out healthy meals 3x this week 15 minutes of exercise 3x 2 servings of vegetables each day 3 times this week Ate 2 fruit today Looked through the TOPS blue book Eat more protein Don't drink your calories Eat more fiber Lost this week Use smaller plates Cooked a new healthy recipe keep healthy snacks available Avoided trigger/temptation foods Got up and moved during commercials on TV Parked car farther away from entrance Log your food TURTLE Brush Your teeth after eating x3 Shared tips to a TOPS member outside of meeting Cut down on refined carbs Set a new small goal for weight loss 64 oz of water / day x3
TOPS - Call List
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-Eat at the table only
G-8 hours of sleep x3
G-
Plan out healthy meals 3x this week
G-
15 minutes of exercise 3x
O-2 servings
of vegetables each day 3 times this week
I-Ate 2 fruit today
N-
Looked through the TOPS blue book
B-Eat more protein
G-Don't drink your calories
B-Eat more fiber
N-Lost this week
I-Use smaller plates
B-Cooked a new healthy recipe
B-
keep healthy snacks available
O-Avoided trigger/temptation foods
N-Got up and moved during commercials on TV
O-
Parked car farther away from entrance
O-Log your food
I-TURTLE
I-Brush Your teeth after eating x3
O-Shared tips to a TOPS member outside of meeting
G-Cut down on refined carbs
N-Set a new small goal for weight loss
B-64 oz of water / day x3