Cut downon refinedcarbs Ate 2fruittoday  Lookedthrough theTOPS bluebook Shared tipsto a TOPSmemberoutside ofmeeting Cooked anewhealthyrecipeSet a newsmall goalfor weightloss 2 servingsof vegetableseach day 3times thisweek 15 minutesof exercise3x Eatmorefiber 8 hoursof sleepx3  Parked carfarther awayfromentrance LogyourfoodBrushYour teethaftereating x3 Eatmoreprotein TURTLELostthisweek  keep healthysnacksavailable Avoidedtrigger/temptationfoods Don'tdrink yourcalories  Eat atthe tableonly Usesmallerplates 64 oz ofwater /day x3  Plan outhealthymeals 3x thisweek Got up andmovedduringcommercialson TV Cut downon refinedcarbs Ate 2fruittoday  Lookedthrough theTOPS bluebook Shared tipsto a TOPSmemberoutside ofmeeting Cooked anewhealthyrecipeSet a newsmall goalfor weightloss 2 servingsof vegetableseach day 3times thisweek 15 minutesof exercise3x Eatmorefiber 8 hoursof sleepx3  Parked carfarther awayfromentrance LogyourfoodBrushYour teethaftereating x3 Eatmoreprotein TURTLELostthisweek  keep healthysnacksavailable Avoidedtrigger/temptationfoods Don'tdrink yourcalories  Eat atthe tableonly Usesmallerplates 64 oz ofwater /day x3  Plan outhealthymeals 3x thisweek Got up andmovedduringcommercialson TV 

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
N
4
O
5
B
6
N
7
O
8
G
9
B
10
G
11
O
12
O
13
I
14
B
15
I
16
N
17
B
18
O
19
G
20
I
21
I
22
B
23
G
24
N
  1. G-Cut down on refined carbs
  2. I-Ate 2 fruit today
  3. N- Looked through the TOPS blue book
  4. O-Shared tips to a TOPS member outside of meeting
  5. B-Cooked a new healthy recipe
  6. N-Set a new small goal for weight loss
  7. O-2 servings of vegetables each day 3 times this week
  8. G- 15 minutes of exercise 3x
  9. B-Eat more fiber
  10. G-8 hours of sleep x3
  11. O- Parked car farther away from entrance
  12. O-Log your food
  13. I-Brush Your teeth after eating x3
  14. B-Eat more protein
  15. I-TURTLE
  16. N-Lost this week
  17. B- keep healthy snacks available
  18. O-Avoided trigger/temptation foods
  19. G-Don't drink your calories
  20. I-Eat at the table only
  21. I-Use smaller plates
  22. B-64 oz of water / day x3
  23. G- Plan out healthy meals 3x this week
  24. N-Got up and moved during commercials on TV