15 minutesof exercise3x Cut downon refinedcarbs Shared tipsto a TOPSmemberoutside ofmeeting Set a newsmall goalfor weightloss Eatmorefiber  keep healthysnacksavailable Got up andmovedduringcommercialson TV BrushYour teethaftereating x3  Plan outhealthymeals 3x thisweek Cooked anewhealthyrecipe8 hoursof sleepx3 Avoidedtrigger/temptationfoods  Lookedthrough theTOPS bluebook Usesmallerplates Lostthisweek Eat atthe tableonly Eatmoreprotein Logyourfood Parked carfarther awayfromentrance Ate 2fruittoday Don'tdrink yourcalories  2 servingsof vegetableseach day 3times thisweek64 oz ofwater /day x3 TURTLE 15 minutesof exercise3x Cut downon refinedcarbs Shared tipsto a TOPSmemberoutside ofmeeting Set a newsmall goalfor weightloss Eatmorefiber  keep healthysnacksavailable Got up andmovedduringcommercialson TV BrushYour teethaftereating x3  Plan outhealthymeals 3x thisweek Cooked anewhealthyrecipe8 hoursof sleepx3 Avoidedtrigger/temptationfoods  Lookedthrough theTOPS bluebook Usesmallerplates Lostthisweek Eat atthe tableonly Eatmoreprotein Logyourfood Parked carfarther awayfromentrance Ate 2fruittoday Don'tdrink yourcalories  2 servingsof vegetableseach day 3times thisweek64 oz ofwater /day x3 TURTLE

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
O
4
N
5
B
6
B
7
N
8
I
9
G
10
B
11
G
12
O
13
N
14
I
15
N
16
I
17
B
18
O
19
O
20
I
21
G
22
O
23
B
24
I
  1. G- 15 minutes of exercise 3x
  2. G-Cut down on refined carbs
  3. O-Shared tips to a TOPS member outside of meeting
  4. N-Set a new small goal for weight loss
  5. B-Eat more fiber
  6. B- keep healthy snacks available
  7. N-Got up and moved during commercials on TV
  8. I-Brush Your teeth after eating x3
  9. G- Plan out healthy meals 3x this week
  10. B-Cooked a new healthy recipe
  11. G-8 hours of sleep x3
  12. O-Avoided trigger/temptation foods
  13. N- Looked through the TOPS blue book
  14. I-Use smaller plates
  15. N-Lost this week
  16. I-Eat at the table only
  17. B-Eat more protein
  18. O-Log your food
  19. O- Parked car farther away from entrance
  20. I-Ate 2 fruit today
  21. G-Don't drink your calories
  22. O-2 servings of vegetables each day 3 times this week
  23. B-64 oz of water / day x3
  24. I-TURTLE