Ate 2fruittoday Avoidedtrigger/temptationfoods 8 hoursof sleepx3 BrushYour teethaftereating x3 Set a newsmall goalfor weightloss  Plan outhealthymeals 3x thisweek Cut downon refinedcarbs  Lookedthrough theTOPS bluebook Lostthisweek Shared tipsto a TOPSmemberoutside ofmeeting Eatmorefiber  keep healthysnacksavailable  Parked carfarther awayfromentrance Cooked anewhealthyrecipe64 oz ofwater /day x3 Eatmoreprotein TURTLELogyourfoodDon'tdrink yourcalories  Eat atthe tableonly 2 servingsof vegetableseach day 3times thisweekGot up andmovedduringcommercialson TV  15 minutesof exercise3x Usesmallerplates Ate 2fruittoday Avoidedtrigger/temptationfoods 8 hoursof sleepx3 BrushYour teethaftereating x3 Set a newsmall goalfor weightloss  Plan outhealthymeals 3x thisweek Cut downon refinedcarbs  Lookedthrough theTOPS bluebook Lostthisweek Shared tipsto a TOPSmemberoutside ofmeeting Eatmorefiber  keep healthysnacksavailable  Parked carfarther awayfromentrance Cooked anewhealthyrecipe64 oz ofwater /day x3 Eatmoreprotein TURTLELogyourfoodDon'tdrink yourcalories  Eat atthe tableonly 2 servingsof vegetableseach day 3times thisweekGot up andmovedduringcommercialson TV  15 minutesof exercise3x Usesmallerplates 

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
G
4
I
5
N
6
G
7
G
8
N
9
N
10
O
11
B
12
B
13
O
14
B
15
B
16
B
17
I
18
O
19
G
20
I
21
O
22
N
23
G
24
I
  1. I-Ate 2 fruit today
  2. O-Avoided trigger/temptation foods
  3. G-8 hours of sleep x3
  4. I-Brush Your teeth after eating x3
  5. N-Set a new small goal for weight loss
  6. G- Plan out healthy meals 3x this week
  7. G-Cut down on refined carbs
  8. N- Looked through the TOPS blue book
  9. N-Lost this week
  10. O-Shared tips to a TOPS member outside of meeting
  11. B-Eat more fiber
  12. B- keep healthy snacks available
  13. O- Parked car farther away from entrance
  14. B-Cooked a new healthy recipe
  15. B-64 oz of water / day x3
  16. B-Eat more protein
  17. I-TURTLE
  18. O-Log your food
  19. G-Don't drink your calories
  20. I-Eat at the table only
  21. O-2 servings of vegetables each day 3 times this week
  22. N-Got up and moved during commercials on TV
  23. G- 15 minutes of exercise 3x
  24. I-Use smaller plates