Don'tdrink yourcalories  Lostthisweek Cooked anewhealthyrecipe64 oz ofwater /day x3 Cut downon refinedcarbs Ate 2fruittoday Avoidedtrigger/temptationfoods Eatmoreprotein BrushYour teethaftereating x3  Lookedthrough theTOPS bluebook Eat atthe tableonly  Plan outhealthymeals 3x thisweek  keep healthysnacksavailable Eatmorefiber  Parked carfarther awayfromentrance 8 hoursof sleepx3 Set a newsmall goalfor weightloss Got up andmovedduringcommercialson TV TURTLELogyourfood 15 minutesof exercise3x 2 servingsof vegetableseach day 3times thisweekShared tipsto a TOPSmemberoutside ofmeeting Usesmallerplates Don'tdrink yourcalories  Lostthisweek Cooked anewhealthyrecipe64 oz ofwater /day x3 Cut downon refinedcarbs Ate 2fruittoday Avoidedtrigger/temptationfoods Eatmoreprotein BrushYour teethaftereating x3  Lookedthrough theTOPS bluebook Eat atthe tableonly  Plan outhealthymeals 3x thisweek  keep healthysnacksavailable Eatmorefiber  Parked carfarther awayfromentrance 8 hoursof sleepx3 Set a newsmall goalfor weightloss Got up andmovedduringcommercialson TV TURTLELogyourfood 15 minutesof exercise3x 2 servingsof vegetableseach day 3times thisweekShared tipsto a TOPSmemberoutside ofmeeting Usesmallerplates 

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
B
4
B
5
G
6
I
7
O
8
B
9
I
10
N
11
I
12
G
13
B
14
B
15
O
16
G
17
N
18
N
19
I
20
O
21
G
22
O
23
O
24
I
  1. G-Don't drink your calories
  2. N-Lost this week
  3. B-Cooked a new healthy recipe
  4. B-64 oz of water / day x3
  5. G-Cut down on refined carbs
  6. I-Ate 2 fruit today
  7. O-Avoided trigger/temptation foods
  8. B-Eat more protein
  9. I-Brush Your teeth after eating x3
  10. N- Looked through the TOPS blue book
  11. I-Eat at the table only
  12. G- Plan out healthy meals 3x this week
  13. B- keep healthy snacks available
  14. B-Eat more fiber
  15. O- Parked car farther away from entrance
  16. G-8 hours of sleep x3
  17. N-Set a new small goal for weight loss
  18. N-Got up and moved during commercials on TV
  19. I-TURTLE
  20. O-Log your food
  21. G- 15 minutes of exercise 3x
  22. O-2 servings of vegetables each day 3 times this week
  23. O-Shared tips to a TOPS member outside of meeting
  24. I-Use smaller plates