Eatmoreprotein  15 minutesof exercise3x Cut downon refinedcarbs Shared tipsto a TOPSmemberoutside ofmeeting Don'tdrink yourcalories  Usesmallerplates Avoidedtrigger/temptationfoods Set a newsmall goalfor weightloss  Lookedthrough theTOPS bluebook 8 hoursof sleepx3 Got up andmovedduringcommercialson TV Lostthisweek BrushYour teethaftereating x3  Parked carfarther awayfromentrance 2 servingsof vegetableseach day 3times thisweekTURTLELogyourfoodAte 2fruittoday Cooked anewhealthyrecipeEat atthe tableonly  Plan outhealthymeals 3x thisweek 64 oz ofwater /day x3 Eatmorefiber  keep healthysnacksavailable Eatmoreprotein  15 minutesof exercise3x Cut downon refinedcarbs Shared tipsto a TOPSmemberoutside ofmeeting Don'tdrink yourcalories  Usesmallerplates Avoidedtrigger/temptationfoods Set a newsmall goalfor weightloss  Lookedthrough theTOPS bluebook 8 hoursof sleepx3 Got up andmovedduringcommercialson TV Lostthisweek BrushYour teethaftereating x3  Parked carfarther awayfromentrance 2 servingsof vegetableseach day 3times thisweekTURTLELogyourfoodAte 2fruittoday Cooked anewhealthyrecipeEat atthe tableonly  Plan outhealthymeals 3x thisweek 64 oz ofwater /day x3 Eatmorefiber  keep healthysnacksavailable 

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
G
4
O
5
G
6
I
7
O
8
N
9
N
10
G
11
N
12
N
13
I
14
O
15
O
16
I
17
O
18
I
19
B
20
I
21
G
22
B
23
B
24
B
  1. B-Eat more protein
  2. G- 15 minutes of exercise 3x
  3. G-Cut down on refined carbs
  4. O-Shared tips to a TOPS member outside of meeting
  5. G-Don't drink your calories
  6. I-Use smaller plates
  7. O-Avoided trigger/temptation foods
  8. N-Set a new small goal for weight loss
  9. N- Looked through the TOPS blue book
  10. G-8 hours of sleep x3
  11. N-Got up and moved during commercials on TV
  12. N-Lost this week
  13. I-Brush Your teeth after eating x3
  14. O- Parked car farther away from entrance
  15. O-2 servings of vegetables each day 3 times this week
  16. I-TURTLE
  17. O-Log your food
  18. I-Ate 2 fruit today
  19. B-Cooked a new healthy recipe
  20. I-Eat at the table only
  21. G- Plan out healthy meals 3x this week
  22. B-64 oz of water / day x3
  23. B-Eat more fiber
  24. B- keep healthy snacks available