Eatmoreprotein Shared tipsto a TOPSmemberoutside ofmeeting Cut downon refinedcarbs Got up andmovedduringcommercialson TV LogyourfoodEat atthe tableonly  15 minutesof exercise3x 2 servingsof vegetableseach day 3times thisweekBrushYour teethaftereating x3 Set a newsmall goalfor weightloss Ate 2fruittoday 8 hoursof sleepx3 Avoidedtrigger/temptationfoods Usesmallerplates TURTLELostthisweek  Parked carfarther awayfromentrance Eatmorefiber 64 oz ofwater /day x3 Cooked anewhealthyrecipe Lookedthrough theTOPS bluebook  Plan outhealthymeals 3x thisweek Don'tdrink yourcalories   keep healthysnacksavailable Eatmoreprotein Shared tipsto a TOPSmemberoutside ofmeeting Cut downon refinedcarbs Got up andmovedduringcommercialson TV LogyourfoodEat atthe tableonly  15 minutesof exercise3x 2 servingsof vegetableseach day 3times thisweekBrushYour teethaftereating x3 Set a newsmall goalfor weightloss Ate 2fruittoday 8 hoursof sleepx3 Avoidedtrigger/temptationfoods Usesmallerplates TURTLELostthisweek  Parked carfarther awayfromentrance Eatmorefiber 64 oz ofwater /day x3 Cooked anewhealthyrecipe Lookedthrough theTOPS bluebook  Plan outhealthymeals 3x thisweek Don'tdrink yourcalories   keep healthysnacksavailable 

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
G
4
N
5
O
6
I
7
G
8
O
9
I
10
N
11
I
12
G
13
O
14
I
15
I
16
N
17
O
18
B
19
B
20
B
21
N
22
G
23
G
24
B
  1. B-Eat more protein
  2. O-Shared tips to a TOPS member outside of meeting
  3. G-Cut down on refined carbs
  4. N-Got up and moved during commercials on TV
  5. O-Log your food
  6. I-Eat at the table only
  7. G- 15 minutes of exercise 3x
  8. O-2 servings of vegetables each day 3 times this week
  9. I-Brush Your teeth after eating x3
  10. N-Set a new small goal for weight loss
  11. I-Ate 2 fruit today
  12. G-8 hours of sleep x3
  13. O-Avoided trigger/temptation foods
  14. I-Use smaller plates
  15. I-TURTLE
  16. N-Lost this week
  17. O- Parked car farther away from entrance
  18. B-Eat more fiber
  19. B-64 oz of water / day x3
  20. B-Cooked a new healthy recipe
  21. N- Looked through the TOPS blue book
  22. G- Plan out healthy meals 3x this week
  23. G-Don't drink your calories
  24. B- keep healthy snacks available