Shared tipsto a TOPSmemberoutside ofmeeting 8 hoursof sleepx3 Got up andmovedduringcommercialson TV  Plan outhealthymeals 3x thisweek TURTLEDon'tdrink yourcalories  Ate 2fruittoday  Lookedthrough theTOPS bluebook Cooked anewhealthyrecipeCut downon refinedcarbs  keep healthysnacksavailable Eat atthe tableonly 2 servingsof vegetableseach day 3times thisweekLostthisweek Logyourfood 15 minutesof exercise3x Usesmallerplates Avoidedtrigger/temptationfoods Set a newsmall goalfor weightloss  Parked carfarther awayfromentrance 64 oz ofwater /day x3 BrushYour teethaftereating x3 Eatmoreprotein Eatmorefiber Shared tipsto a TOPSmemberoutside ofmeeting 8 hoursof sleepx3 Got up andmovedduringcommercialson TV  Plan outhealthymeals 3x thisweek TURTLEDon'tdrink yourcalories  Ate 2fruittoday  Lookedthrough theTOPS bluebook Cooked anewhealthyrecipeCut downon refinedcarbs  keep healthysnacksavailable Eat atthe tableonly 2 servingsof vegetableseach day 3times thisweekLostthisweek Logyourfood 15 minutesof exercise3x Usesmallerplates Avoidedtrigger/temptationfoods Set a newsmall goalfor weightloss  Parked carfarther awayfromentrance 64 oz ofwater /day x3 BrushYour teethaftereating x3 Eatmoreprotein Eatmorefiber 

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
N
4
G
5
I
6
G
7
I
8
N
9
B
10
G
11
B
12
I
13
O
14
N
15
O
16
G
17
I
18
O
19
N
20
O
21
B
22
I
23
B
24
B
  1. O-Shared tips to a TOPS member outside of meeting
  2. G-8 hours of sleep x3
  3. N-Got up and moved during commercials on TV
  4. G- Plan out healthy meals 3x this week
  5. I-TURTLE
  6. G-Don't drink your calories
  7. I-Ate 2 fruit today
  8. N- Looked through the TOPS blue book
  9. B-Cooked a new healthy recipe
  10. G-Cut down on refined carbs
  11. B- keep healthy snacks available
  12. I-Eat at the table only
  13. O-2 servings of vegetables each day 3 times this week
  14. N-Lost this week
  15. O-Log your food
  16. G- 15 minutes of exercise 3x
  17. I-Use smaller plates
  18. O-Avoided trigger/temptation foods
  19. N-Set a new small goal for weight loss
  20. O- Parked car farther away from entrance
  21. B-64 oz of water / day x3
  22. I-Brush Your teeth after eating x3
  23. B-Eat more protein
  24. B-Eat more fiber