(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
B-Eat more protein
G-
15 minutes of exercise 3x
G-Cut down on refined carbs
O-Shared tips to a TOPS member outside of meeting
G-Don't drink your calories
I-Use smaller plates
O-Avoided trigger/temptation foods
N-Set a new small goal for weight loss
N-
Looked through the TOPS blue book
G-8 hours of sleep x3
N-Got up and moved during commercials on TV
N-Lost this week
I-Brush Your teeth after eating x3
O-
Parked car farther away from entrance
O-2 servings
of vegetables each day 3 times this week