Eatmorefiber Eat atthe tableonly Shared tipsto a TOPSmemberoutside ofmeeting Usesmallerplates Cut downon refinedcarbs Cooked anewhealthyrecipeSet a newsmall goalfor weightloss Avoidedtrigger/temptationfoods  15 minutesof exercise3x BrushYour teethaftereating x3  keep healthysnacksavailable 8 hoursof sleepx3  Parked carfarther awayfromentrance Don'tdrink yourcalories  Logyourfood Lookedthrough theTOPS bluebook 2 servingsof vegetableseach day 3times thisweekLostthisweek Ate 2fruittoday  Plan outhealthymeals 3x thisweek Got up andmovedduringcommercialson TV Eatmoreprotein TURTLE64 oz ofwater /day x3 Eatmorefiber Eat atthe tableonly Shared tipsto a TOPSmemberoutside ofmeeting Usesmallerplates Cut downon refinedcarbs Cooked anewhealthyrecipeSet a newsmall goalfor weightloss Avoidedtrigger/temptationfoods  15 minutesof exercise3x BrushYour teethaftereating x3  keep healthysnacksavailable 8 hoursof sleepx3  Parked carfarther awayfromentrance Don'tdrink yourcalories  Logyourfood Lookedthrough theTOPS bluebook 2 servingsof vegetableseach day 3times thisweekLostthisweek Ate 2fruittoday  Plan outhealthymeals 3x thisweek Got up andmovedduringcommercialson TV Eatmoreprotein TURTLE64 oz ofwater /day x3 

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
O
4
I
5
G
6
B
7
N
8
O
9
G
10
I
11
B
12
G
13
O
14
G
15
O
16
N
17
O
18
N
19
I
20
G
21
N
22
B
23
I
24
B
  1. B-Eat more fiber
  2. I-Eat at the table only
  3. O-Shared tips to a TOPS member outside of meeting
  4. I-Use smaller plates
  5. G-Cut down on refined carbs
  6. B-Cooked a new healthy recipe
  7. N-Set a new small goal for weight loss
  8. O-Avoided trigger/temptation foods
  9. G- 15 minutes of exercise 3x
  10. I-Brush Your teeth after eating x3
  11. B- keep healthy snacks available
  12. G-8 hours of sleep x3
  13. O- Parked car farther away from entrance
  14. G-Don't drink your calories
  15. O-Log your food
  16. N- Looked through the TOPS blue book
  17. O-2 servings of vegetables each day 3 times this week
  18. N-Lost this week
  19. I-Ate 2 fruit today
  20. G- Plan out healthy meals 3x this week
  21. N-Got up and moved during commercials on TV
  22. B-Eat more protein
  23. I-TURTLE
  24. B-64 oz of water / day x3