8 hoursof sleepx3 BrushYour teethaftereating x3 Ate 2fruittoday  Plan outhealthymeals 3x thisweek Cooked anewhealthyrecipe Parked carfarther awayfromentrance Shared tipsto a TOPSmemberoutside ofmeeting Eat atthe tableonly  keep healthysnacksavailable  15 minutesof exercise3x 64 oz ofwater /day x3 Got up andmovedduringcommercialson TV Usesmallerplates TURTLESet a newsmall goalfor weightloss Don'tdrink yourcalories  2 servingsof vegetableseach day 3times thisweek Lookedthrough theTOPS bluebook Lostthisweek Cut downon refinedcarbs Eatmoreprotein LogyourfoodEatmorefiber Avoidedtrigger/temptationfoods 8 hoursof sleepx3 BrushYour teethaftereating x3 Ate 2fruittoday  Plan outhealthymeals 3x thisweek Cooked anewhealthyrecipe Parked carfarther awayfromentrance Shared tipsto a TOPSmemberoutside ofmeeting Eat atthe tableonly  keep healthysnacksavailable  15 minutesof exercise3x 64 oz ofwater /day x3 Got up andmovedduringcommercialson TV Usesmallerplates TURTLESet a newsmall goalfor weightloss Don'tdrink yourcalories  2 servingsof vegetableseach day 3times thisweek Lookedthrough theTOPS bluebook Lostthisweek Cut downon refinedcarbs Eatmoreprotein LogyourfoodEatmorefiber Avoidedtrigger/temptationfoods 

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
I
4
G
5
B
6
O
7
O
8
I
9
B
10
G
11
B
12
N
13
I
14
I
15
N
16
G
17
O
18
N
19
N
20
G
21
B
22
O
23
B
24
O
  1. G-8 hours of sleep x3
  2. I-Brush Your teeth after eating x3
  3. I-Ate 2 fruit today
  4. G- Plan out healthy meals 3x this week
  5. B-Cooked a new healthy recipe
  6. O- Parked car farther away from entrance
  7. O-Shared tips to a TOPS member outside of meeting
  8. I-Eat at the table only
  9. B- keep healthy snacks available
  10. G- 15 minutes of exercise 3x
  11. B-64 oz of water / day x3
  12. N-Got up and moved during commercials on TV
  13. I-Use smaller plates
  14. I-TURTLE
  15. N-Set a new small goal for weight loss
  16. G-Don't drink your calories
  17. O-2 servings of vegetables each day 3 times this week
  18. N- Looked through the TOPS blue book
  19. N-Lost this week
  20. G-Cut down on refined carbs
  21. B-Eat more protein
  22. O-Log your food
  23. B-Eat more fiber
  24. O-Avoided trigger/temptation foods