Avoidedtrigger/temptationfoods Usesmallerplates Eat atthe tableonly 64 oz ofwater /day x3  Parked carfarther awayfromentrance Shared tipsto a TOPSmemberoutside ofmeeting  Plan outhealthymeals 3x thisweek  Lookedthrough theTOPS bluebook Cooked anewhealthyrecipe2 servingsof vegetableseach day 3times thisweekGot up andmovedduringcommercialson TV 8 hoursof sleepx3 Lostthisweek TURTLEBrushYour teethaftereating x3 Cut downon refinedcarbs LogyourfoodSet a newsmall goalfor weightloss Eatmorefiber  keep healthysnacksavailable  15 minutesof exercise3x Don'tdrink yourcalories  Eatmoreprotein Ate 2fruittoday Avoidedtrigger/temptationfoods Usesmallerplates Eat atthe tableonly 64 oz ofwater /day x3  Parked carfarther awayfromentrance Shared tipsto a TOPSmemberoutside ofmeeting  Plan outhealthymeals 3x thisweek  Lookedthrough theTOPS bluebook Cooked anewhealthyrecipe2 servingsof vegetableseach day 3times thisweekGot up andmovedduringcommercialson TV 8 hoursof sleepx3 Lostthisweek TURTLEBrushYour teethaftereating x3 Cut downon refinedcarbs LogyourfoodSet a newsmall goalfor weightloss Eatmorefiber  keep healthysnacksavailable  15 minutesof exercise3x Don'tdrink yourcalories  Eatmoreprotein Ate 2fruittoday 

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
I
4
B
5
O
6
O
7
G
8
N
9
B
10
O
11
N
12
G
13
N
14
I
15
I
16
G
17
O
18
N
19
B
20
B
21
G
22
G
23
B
24
I
  1. O-Avoided trigger/temptation foods
  2. I-Use smaller plates
  3. I-Eat at the table only
  4. B-64 oz of water / day x3
  5. O- Parked car farther away from entrance
  6. O-Shared tips to a TOPS member outside of meeting
  7. G- Plan out healthy meals 3x this week
  8. N- Looked through the TOPS blue book
  9. B-Cooked a new healthy recipe
  10. O-2 servings of vegetables each day 3 times this week
  11. N-Got up and moved during commercials on TV
  12. G-8 hours of sleep x3
  13. N-Lost this week
  14. I-TURTLE
  15. I-Brush Your teeth after eating x3
  16. G-Cut down on refined carbs
  17. O-Log your food
  18. N-Set a new small goal for weight loss
  19. B-Eat more fiber
  20. B- keep healthy snacks available
  21. G- 15 minutes of exercise 3x
  22. G-Don't drink your calories
  23. B-Eat more protein
  24. I-Ate 2 fruit today