Eat atthe tableonly Got up andmovedduringcommercialson TV TURTLE Parked carfarther awayfromentrance Eatmoreprotein Usesmallerplates Logyourfood Plan outhealthymeals 3x thisweek Cooked anewhealthyrecipe2 servingsof vegetableseach day 3times thisweekCut downon refinedcarbs  keep healthysnacksavailable Don'tdrink yourcalories  Ate 2fruittoday Eatmorefiber Lostthisweek Shared tipsto a TOPSmemberoutside ofmeeting BrushYour teethaftereating x3  15 minutesof exercise3x 64 oz ofwater /day x3 Set a newsmall goalfor weightloss  Lookedthrough theTOPS bluebook 8 hoursof sleepx3 Avoidedtrigger/temptationfoods Eat atthe tableonly Got up andmovedduringcommercialson TV TURTLE Parked carfarther awayfromentrance Eatmoreprotein Usesmallerplates Logyourfood Plan outhealthymeals 3x thisweek Cooked anewhealthyrecipe2 servingsof vegetableseach day 3times thisweekCut downon refinedcarbs  keep healthysnacksavailable Don'tdrink yourcalories  Ate 2fruittoday Eatmorefiber Lostthisweek Shared tipsto a TOPSmemberoutside ofmeeting BrushYour teethaftereating x3  15 minutesof exercise3x 64 oz ofwater /day x3 Set a newsmall goalfor weightloss  Lookedthrough theTOPS bluebook 8 hoursof sleepx3 Avoidedtrigger/temptationfoods 

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
I
4
O
5
B
6
I
7
O
8
G
9
B
10
O
11
G
12
B
13
G
14
I
15
B
16
N
17
O
18
I
19
G
20
B
21
N
22
N
23
G
24
O
  1. I-Eat at the table only
  2. N-Got up and moved during commercials on TV
  3. I-TURTLE
  4. O- Parked car farther away from entrance
  5. B-Eat more protein
  6. I-Use smaller plates
  7. O-Log your food
  8. G- Plan out healthy meals 3x this week
  9. B-Cooked a new healthy recipe
  10. O-2 servings of vegetables each day 3 times this week
  11. G-Cut down on refined carbs
  12. B- keep healthy snacks available
  13. G-Don't drink your calories
  14. I-Ate 2 fruit today
  15. B-Eat more fiber
  16. N-Lost this week
  17. O-Shared tips to a TOPS member outside of meeting
  18. I-Brush Your teeth after eating x3
  19. G- 15 minutes of exercise 3x
  20. B-64 oz of water / day x3
  21. N-Set a new small goal for weight loss
  22. N- Looked through the TOPS blue book
  23. G-8 hours of sleep x3
  24. O-Avoided trigger/temptation foods