Eat atthe tableonly BrushYour teethaftereating x3 Usesmallerplates Eatmorefiber Avoidedtrigger/temptationfoods 8 hoursof sleepx3 Got up andmovedduringcommercialson TV TURTLEEatmoreprotein Don'tdrink yourcalories   Parked carfarther awayfromentrance Set a newsmall goalfor weightloss  15 minutesof exercise3x  keep healthysnacksavailable  Plan outhealthymeals 3x thisweek  Lookedthrough theTOPS bluebook LogyourfoodShared tipsto a TOPSmemberoutside ofmeeting Cut downon refinedcarbs 64 oz ofwater /day x3 2 servingsof vegetableseach day 3times thisweekCooked anewhealthyrecipeLostthisweek Ate 2fruittoday Eat atthe tableonly BrushYour teethaftereating x3 Usesmallerplates Eatmorefiber Avoidedtrigger/temptationfoods 8 hoursof sleepx3 Got up andmovedduringcommercialson TV TURTLEEatmoreprotein Don'tdrink yourcalories   Parked carfarther awayfromentrance Set a newsmall goalfor weightloss  15 minutesof exercise3x  keep healthysnacksavailable  Plan outhealthymeals 3x thisweek  Lookedthrough theTOPS bluebook LogyourfoodShared tipsto a TOPSmemberoutside ofmeeting Cut downon refinedcarbs 64 oz ofwater /day x3 2 servingsof vegetableseach day 3times thisweekCooked anewhealthyrecipeLostthisweek Ate 2fruittoday 

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
I
4
B
5
O
6
G
7
N
8
I
9
B
10
G
11
O
12
N
13
G
14
B
15
G
16
N
17
O
18
O
19
G
20
B
21
O
22
B
23
N
24
I
  1. I-Eat at the table only
  2. I-Brush Your teeth after eating x3
  3. I-Use smaller plates
  4. B-Eat more fiber
  5. O-Avoided trigger/temptation foods
  6. G-8 hours of sleep x3
  7. N-Got up and moved during commercials on TV
  8. I-TURTLE
  9. B-Eat more protein
  10. G-Don't drink your calories
  11. O- Parked car farther away from entrance
  12. N-Set a new small goal for weight loss
  13. G- 15 minutes of exercise 3x
  14. B- keep healthy snacks available
  15. G- Plan out healthy meals 3x this week
  16. N- Looked through the TOPS blue book
  17. O-Log your food
  18. O-Shared tips to a TOPS member outside of meeting
  19. G-Cut down on refined carbs
  20. B-64 oz of water / day x3
  21. O-2 servings of vegetables each day 3 times this week
  22. B-Cooked a new healthy recipe
  23. N-Lost this week
  24. I-Ate 2 fruit today