Wanting to die and feeling ashamed bc of it Everyone thinking you’re “just sad” Feeling worthless and empty Convincing yourself everyone hates you PAIN physical, mental, emotional PAIN Pretending to be okay so you’re not overly negative Oversleeping and still being exhausted Pushing people away when you need them most Hating yourself constantly Not wanting to leave your bed Feeling humiliated for being lost and helpless Feeling all of these and more every single day Insomnia Being numb all the time Self medicating with drugs and alcohol Angry at people who don’t have mental illness Hoping you don’t wake up from your sleep Being lonely and isolating yourself even more Getting triggered by the smallest things No one understands why you act the way you do Having no motivation to do anything Being the “happy” friend Forgetting to eat Crying alone every day Wanting to die and feeling ashamed bc of it Everyone thinking you’re “just sad” Feeling worthless and empty Convincing yourself everyone hates you PAIN physical, mental, emotional PAIN Pretending to be okay so you’re not overly negative Oversleeping and still being exhausted Pushing people away when you need them most Hating yourself constantly Not wanting to leave your bed Feeling humiliated for being lost and helpless Feeling all of these and more every single day Insomnia Being numb all the time Self medicating with drugs and alcohol Angry at people who don’t have mental illness Hoping you don’t wake up from your sleep Being lonely and isolating yourself even more Getting triggered by the smallest things No one understands why you act the way you do Having no motivation to do anything Being the “happy” friend Forgetting to eat Crying alone every day
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-Wanting to die and feeling ashamed bc of it
B-Everyone thinking you’re “just sad”
G-Feeling worthless and empty
G-Convincing yourself everyone hates you
O-PAIN physical, mental, emotional PAIN
N-Pretending to be okay so you’re not overly negative
I-Oversleeping and still being exhausted
N-Pushing people away when you need them most
B-Hating yourself constantly
O-Not wanting to leave your bed
I-Feeling humiliated for being lost and helpless
O-Feeling all of these and more every single day
O-Insomnia
G-Being numb all the time
N-Self medicating with drugs and alcohol
I-Angry at people who don’t have mental illness
B-Hoping you don’t wake up from your sleep
I-Being lonely and isolating yourself even more
B-Getting triggered by the smallest things
G-No one understands why you act the way you do
I-Having no motivation to do anything
B-Being the “happy” friend
O-Forgetting to eat
N-Crying alone every day