Forgettingto eatPAINphysical,mental,emotionalPAINPushingpeople awaywhen youneed themmostHoping youdon’t wakeup fromyour sleepPretendingto be okayso you’re notoverlynegativeAngry atpeople whodon’t havementalillnessFeeling allof these andmore everysingle dayBeing lonelyand isolatingyourselfeven moreNo oneunderstandswhy you actthe way youdoBeingnumb allthe timeHaving nomotivationto doanythingNotwanting toleave yourbedFeelinghumiliatedfor being lostand helplessSelfmedicatingwith drugsand alcoholInsomniaOversleepingand still beingexhaustedFeelingworthlessandemptyHatingyourselfconstantlyWanting todie andfeelingashamed bcof itBeing the“happy”friendConvincingyourselfeveryonehates youEveryonethinkingyou’re“just sad”Cryingaloneevery dayGettingtriggered bythe smallestthingsForgettingto eatPAINphysical,mental,emotionalPAINPushingpeople awaywhen youneed themmostHoping youdon’t wakeup fromyour sleepPretendingto be okayso you’re notoverlynegativeAngry atpeople whodon’t havementalillnessFeeling allof these andmore everysingle dayBeing lonelyand isolatingyourselfeven moreNo oneunderstandswhy you actthe way youdoBeingnumb allthe timeHaving nomotivationto doanythingNotwanting toleave yourbedFeelinghumiliatedfor being lostand helplessSelfmedicatingwith drugsand alcoholInsomniaOversleepingand still beingexhaustedFeelingworthlessandemptyHatingyourselfconstantlyWanting todie andfeelingashamed bcof itBeing the“happy”friendConvincingyourselfeveryonehates youEveryonethinkingyou’re“just sad”Cryingaloneevery dayGettingtriggered bythe smallestthings

Depression Bingo!!!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
N
4
B
5
N
6
I
7
O
8
I
9
G
10
G
11
I
12
O
13
I
14
N
15
O
16
I
17
G
18
B
19
G
20
B
21
G
22
B
23
N
24
B
  1. O-Forgetting to eat
  2. O-PAIN physical, mental, emotional PAIN
  3. N-Pushing people away when you need them most
  4. B-Hoping you don’t wake up from your sleep
  5. N-Pretending to be okay so you’re not overly negative
  6. I-Angry at people who don’t have mental illness
  7. O-Feeling all of these and more every single day
  8. I-Being lonely and isolating yourself even more
  9. G-No one understands why you act the way you do
  10. G-Being numb all the time
  11. I-Having no motivation to do anything
  12. O-Not wanting to leave your bed
  13. I-Feeling humiliated for being lost and helpless
  14. N-Self medicating with drugs and alcohol
  15. O-Insomnia
  16. I-Oversleeping and still being exhausted
  17. G-Feeling worthless and empty
  18. B-Hating yourself constantly
  19. G-Wanting to die and feeling ashamed bc of it
  20. B-Being the “happy” friend
  21. G-Convincing yourself everyone hates you
  22. B-Everyone thinking you’re “just sad”
  23. N-Crying alone every day
  24. B-Getting triggered by the smallest things