FeelingworthlessandemptyNo oneunderstandswhy you actthe way youdoGettingtriggered bythe smallestthingsFeelinghumiliatedfor being lostand helplessPretendingto be okayso you’re notoverlynegativeOversleepingand still beingexhaustedBeingnumb allthe timePushingpeople awaywhen youneed themmostHatingyourselfconstantlyBeing the“happy”friendHaving nomotivationto doanythingEveryonethinkingyou’re“just sad”Angry atpeople whodon’t havementalillnessNotwanting toleave yourbedSelfmedicatingwith drugsand alcoholWanting todie andfeelingashamed bcof itBeing lonelyand isolatingyourselfeven moreConvincingyourselfeveryonehates youForgettingto eatInsomniaCryingaloneevery dayFeeling allof these andmore everysingle dayHoping youdon’t wakeup fromyour sleepPAINphysical,mental,emotionalPAINFeelingworthlessandemptyNo oneunderstandswhy you actthe way youdoGettingtriggered bythe smallestthingsFeelinghumiliatedfor being lostand helplessPretendingto be okayso you’re notoverlynegativeOversleepingand still beingexhaustedBeingnumb allthe timePushingpeople awaywhen youneed themmostHatingyourselfconstantlyBeing the“happy”friendHaving nomotivationto doanythingEveryonethinkingyou’re“just sad”Angry atpeople whodon’t havementalillnessNotwanting toleave yourbedSelfmedicatingwith drugsand alcoholWanting todie andfeelingashamed bcof itBeing lonelyand isolatingyourselfeven moreConvincingyourselfeveryonehates youForgettingto eatInsomniaCryingaloneevery dayFeeling allof these andmore everysingle dayHoping youdon’t wakeup fromyour sleepPAINphysical,mental,emotionalPAIN

Depression Bingo!!!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
B
4
I
5
N
6
I
7
G
8
N
9
B
10
B
11
I
12
B
13
I
14
O
15
N
16
G
17
I
18
G
19
O
20
O
21
N
22
O
23
B
24
O
  1. G-Feeling worthless and empty
  2. G-No one understands why you act the way you do
  3. B-Getting triggered by the smallest things
  4. I-Feeling humiliated for being lost and helpless
  5. N-Pretending to be okay so you’re not overly negative
  6. I-Oversleeping and still being exhausted
  7. G-Being numb all the time
  8. N-Pushing people away when you need them most
  9. B-Hating yourself constantly
  10. B-Being the “happy” friend
  11. I-Having no motivation to do anything
  12. B-Everyone thinking you’re “just sad”
  13. I-Angry at people who don’t have mental illness
  14. O-Not wanting to leave your bed
  15. N-Self medicating with drugs and alcohol
  16. G-Wanting to die and feeling ashamed bc of it
  17. I-Being lonely and isolating yourself even more
  18. G-Convincing yourself everyone hates you
  19. O-Forgetting to eat
  20. O-Insomnia
  21. N-Crying alone every day
  22. O-Feeling all of these and more every single day
  23. B-Hoping you don’t wake up from your sleep
  24. O-PAIN physical, mental, emotional PAIN