Beingnumb allthe timeInsomniaEveryonethinkingyou’re“just sad”HatingyourselfconstantlyGettingtriggered bythe smallestthingsCryingaloneevery dayConvincingyourselfeveryonehates youPAINphysical,mental,emotionalPAINOversleepingand still beingexhaustedBeing lonelyand isolatingyourselfeven moreFeelingworthlessandemptyWanting todie andfeelingashamed bcof itHoping youdon’t wakeup fromyour sleepNo oneunderstandswhy you actthe way youdoSelfmedicatingwith drugsand alcoholAngry atpeople whodon’t havementalillnessPretendingto be okayso you’re notoverlynegativeNotwanting toleave yourbedForgettingto eatFeelinghumiliatedfor being lostand helplessPushingpeople awaywhen youneed themmostFeeling allof these andmore everysingle dayHaving nomotivationto doanythingBeing the“happy”friendBeingnumb allthe timeInsomniaEveryonethinkingyou’re“just sad”HatingyourselfconstantlyGettingtriggered bythe smallestthingsCryingaloneevery dayConvincingyourselfeveryonehates youPAINphysical,mental,emotionalPAINOversleepingand still beingexhaustedBeing lonelyand isolatingyourselfeven moreFeelingworthlessandemptyWanting todie andfeelingashamed bcof itHoping youdon’t wakeup fromyour sleepNo oneunderstandswhy you actthe way youdoSelfmedicatingwith drugsand alcoholAngry atpeople whodon’t havementalillnessPretendingto be okayso you’re notoverlynegativeNotwanting toleave yourbedForgettingto eatFeelinghumiliatedfor being lostand helplessPushingpeople awaywhen youneed themmostFeeling allof these andmore everysingle dayHaving nomotivationto doanythingBeing the“happy”friend

Depression Bingo!!!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
B
4
B
5
B
6
N
7
G
8
O
9
I
10
I
11
G
12
G
13
B
14
G
15
N
16
I
17
N
18
O
19
O
20
I
21
N
22
O
23
I
24
B
  1. G-Being numb all the time
  2. O-Insomnia
  3. B-Everyone thinking you’re “just sad”
  4. B-Hating yourself constantly
  5. B-Getting triggered by the smallest things
  6. N-Crying alone every day
  7. G-Convincing yourself everyone hates you
  8. O-PAIN physical, mental, emotional PAIN
  9. I-Oversleeping and still being exhausted
  10. I-Being lonely and isolating yourself even more
  11. G-Feeling worthless and empty
  12. G-Wanting to die and feeling ashamed bc of it
  13. B-Hoping you don’t wake up from your sleep
  14. G-No one understands why you act the way you do
  15. N-Self medicating with drugs and alcohol
  16. I-Angry at people who don’t have mental illness
  17. N-Pretending to be okay so you’re not overly negative
  18. O-Not wanting to leave your bed
  19. O-Forgetting to eat
  20. I-Feeling humiliated for being lost and helpless
  21. N-Pushing people away when you need them most
  22. O-Feeling all of these and more every single day
  23. I-Having no motivation to do anything
  24. B-Being the “happy” friend