Feelinghumiliatedfor being lostand helplessCryingaloneevery dayForgettingto eatPAINphysical,mental,emotionalPAINPushingpeople awaywhen youneed themmostInsomniaBeing the“happy”friendFeelingworthlessandemptyOversleepingand still beingexhaustedBeingnumb allthe timeNotwanting toleave yourbedNo oneunderstandswhy you actthe way youdoHoping youdon’t wakeup fromyour sleepBeing lonelyand isolatingyourselfeven moreWanting todie andfeelingashamed bcof itHatingyourselfconstantlySelfmedicatingwith drugsand alcoholAngry atpeople whodon’t havementalillnessHaving nomotivationto doanythingPretendingto be okayso you’re notoverlynegativeGettingtriggered bythe smallestthingsFeeling allof these andmore everysingle dayEveryonethinkingyou’re“just sad”Convincingyourselfeveryonehates youFeelinghumiliatedfor being lostand helplessCryingaloneevery dayForgettingto eatPAINphysical,mental,emotionalPAINPushingpeople awaywhen youneed themmostInsomniaBeing the“happy”friendFeelingworthlessandemptyOversleepingand still beingexhaustedBeingnumb allthe timeNotwanting toleave yourbedNo oneunderstandswhy you actthe way youdoHoping youdon’t wakeup fromyour sleepBeing lonelyand isolatingyourselfeven moreWanting todie andfeelingashamed bcof itHatingyourselfconstantlySelfmedicatingwith drugsand alcoholAngry atpeople whodon’t havementalillnessHaving nomotivationto doanythingPretendingto be okayso you’re notoverlynegativeGettingtriggered bythe smallestthingsFeeling allof these andmore everysingle dayEveryonethinkingyou’re“just sad”Convincingyourselfeveryonehates you

Depression Bingo!!!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
O
4
O
5
N
6
O
7
B
8
G
9
I
10
G
11
O
12
G
13
B
14
I
15
G
16
B
17
N
18
I
19
I
20
N
21
B
22
O
23
B
24
G
  1. I-Feeling humiliated for being lost and helpless
  2. N-Crying alone every day
  3. O-Forgetting to eat
  4. O-PAIN physical, mental, emotional PAIN
  5. N-Pushing people away when you need them most
  6. O-Insomnia
  7. B-Being the “happy” friend
  8. G-Feeling worthless and empty
  9. I-Oversleeping and still being exhausted
  10. G-Being numb all the time
  11. O-Not wanting to leave your bed
  12. G-No one understands why you act the way you do
  13. B-Hoping you don’t wake up from your sleep
  14. I-Being lonely and isolating yourself even more
  15. G-Wanting to die and feeling ashamed bc of it
  16. B-Hating yourself constantly
  17. N-Self medicating with drugs and alcohol
  18. I-Angry at people who don’t have mental illness
  19. I-Having no motivation to do anything
  20. N-Pretending to be okay so you’re not overly negative
  21. B-Getting triggered by the smallest things
  22. O-Feeling all of these and more every single day
  23. B-Everyone thinking you’re “just sad”
  24. G-Convincing yourself everyone hates you