Convincingyourselfeveryonehates youBeingnumb allthe timeNo oneunderstandswhy you actthe way youdoBeing the“happy”friendAngry atpeople whodon’t havementalillnessHatingyourselfconstantlyFeelinghumiliatedfor being lostand helplessFeeling allof these andmore everysingle daySelfmedicatingwith drugsand alcoholHaving nomotivationto doanythingCryingaloneevery dayGettingtriggered bythe smallestthingsInsomniaPretendingto be okayso you’re notoverlynegativePAINphysical,mental,emotionalPAINWanting todie andfeelingashamed bcof itFeelingworthlessandemptyBeing lonelyand isolatingyourselfeven moreNotwanting toleave yourbedEveryonethinkingyou’re“just sad”Pushingpeople awaywhen youneed themmostOversleepingand still beingexhaustedHoping youdon’t wakeup fromyour sleepForgettingto eatConvincingyourselfeveryonehates youBeingnumb allthe timeNo oneunderstandswhy you actthe way youdoBeing the“happy”friendAngry atpeople whodon’t havementalillnessHatingyourselfconstantlyFeelinghumiliatedfor being lostand helplessFeeling allof these andmore everysingle daySelfmedicatingwith drugsand alcoholHaving nomotivationto doanythingCryingaloneevery dayGettingtriggered bythe smallestthingsInsomniaPretendingto be okayso you’re notoverlynegativePAINphysical,mental,emotionalPAINWanting todie andfeelingashamed bcof itFeelingworthlessandemptyBeing lonelyand isolatingyourselfeven moreNotwanting toleave yourbedEveryonethinkingyou’re“just sad”Pushingpeople awaywhen youneed themmostOversleepingand still beingexhaustedHoping youdon’t wakeup fromyour sleepForgettingto eat

Depression Bingo!!!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
G
4
B
5
I
6
B
7
I
8
O
9
N
10
I
11
N
12
B
13
O
14
N
15
O
16
G
17
G
18
I
19
O
20
B
21
N
22
I
23
B
24
O
  1. G-Convincing yourself everyone hates you
  2. G-Being numb all the time
  3. G-No one understands why you act the way you do
  4. B-Being the “happy” friend
  5. I-Angry at people who don’t have mental illness
  6. B-Hating yourself constantly
  7. I-Feeling humiliated for being lost and helpless
  8. O-Feeling all of these and more every single day
  9. N-Self medicating with drugs and alcohol
  10. I-Having no motivation to do anything
  11. N-Crying alone every day
  12. B-Getting triggered by the smallest things
  13. O-Insomnia
  14. N-Pretending to be okay so you’re not overly negative
  15. O-PAIN physical, mental, emotional PAIN
  16. G-Wanting to die and feeling ashamed bc of it
  17. G-Feeling worthless and empty
  18. I-Being lonely and isolating yourself even more
  19. O-Not wanting to leave your bed
  20. B-Everyone thinking you’re “just sad”
  21. N-Pushing people away when you need them most
  22. I-Oversleeping and still being exhausted
  23. B-Hoping you don’t wake up from your sleep
  24. O-Forgetting to eat