HatingyourselfconstantlyInsomniaGettingtriggered bythe smallestthingsSelfmedicatingwith drugsand alcoholNotwanting toleave yourbedForgettingto eatOversleepingand still beingexhaustedFeeling allof these andmore everysingle dayConvincingyourselfeveryonehates youBeing the“happy”friendFeelinghumiliatedfor being lostand helplessBeingnumb allthe timeAngry atpeople whodon’t havementalillnessEveryonethinkingyou’re“just sad”Cryingaloneevery dayWanting todie andfeelingashamed bcof itHoping youdon’t wakeup fromyour sleepPAINphysical,mental,emotionalPAINHaving nomotivationto doanythingNo oneunderstandswhy you actthe way youdoPushingpeople awaywhen youneed themmostPretendingto be okayso you’re notoverlynegativeFeelingworthlessandemptyBeing lonelyand isolatingyourselfeven moreHatingyourselfconstantlyInsomniaGettingtriggered bythe smallestthingsSelfmedicatingwith drugsand alcoholNotwanting toleave yourbedForgettingto eatOversleepingand still beingexhaustedFeeling allof these andmore everysingle dayConvincingyourselfeveryonehates youBeing the“happy”friendFeelinghumiliatedfor being lostand helplessBeingnumb allthe timeAngry atpeople whodon’t havementalillnessEveryonethinkingyou’re“just sad”Cryingaloneevery dayWanting todie andfeelingashamed bcof itHoping youdon’t wakeup fromyour sleepPAINphysical,mental,emotionalPAINHaving nomotivationto doanythingNo oneunderstandswhy you actthe way youdoPushingpeople awaywhen youneed themmostPretendingto be okayso you’re notoverlynegativeFeelingworthlessandemptyBeing lonelyand isolatingyourselfeven more

Depression Bingo!!!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
B
4
N
5
O
6
O
7
I
8
O
9
G
10
B
11
I
12
G
13
I
14
B
15
N
16
G
17
B
18
O
19
I
20
G
21
N
22
N
23
G
24
I
  1. B-Hating yourself constantly
  2. O-Insomnia
  3. B-Getting triggered by the smallest things
  4. N-Self medicating with drugs and alcohol
  5. O-Not wanting to leave your bed
  6. O-Forgetting to eat
  7. I-Oversleeping and still being exhausted
  8. O-Feeling all of these and more every single day
  9. G-Convincing yourself everyone hates you
  10. B-Being the “happy” friend
  11. I-Feeling humiliated for being lost and helpless
  12. G-Being numb all the time
  13. I-Angry at people who don’t have mental illness
  14. B-Everyone thinking you’re “just sad”
  15. N-Crying alone every day
  16. G-Wanting to die and feeling ashamed bc of it
  17. B-Hoping you don’t wake up from your sleep
  18. O-PAIN physical, mental, emotional PAIN
  19. I-Having no motivation to do anything
  20. G-No one understands why you act the way you do
  21. N-Pushing people away when you need them most
  22. N-Pretending to be okay so you’re not overly negative
  23. G-Feeling worthless and empty
  24. I-Being lonely and isolating yourself even more