Convincingyourselfeveryonehates youFeelingworthlessandemptyInsomniaSelfmedicatingwith drugsand alcoholPAINphysical,mental,emotionalPAINFeelinghumiliatedfor being lostand helplessNo oneunderstandswhy you actthe way youdoPushingpeople awaywhen youneed themmostAngry atpeople whodon’t havementalillnessWanting todie andfeelingashamed bcof itBeing the“happy”friendCryingaloneevery dayHoping youdon’t wakeup fromyour sleepOversleepingand still beingexhaustedGettingtriggered bythe smallestthingsPretendingto be okayso you’re notoverlynegativeForgettingto eatBeing lonelyand isolatingyourselfeven moreFeeling allof these andmore everysingle dayHaving nomotivationto doanythingNotwanting toleave yourbedHatingyourselfconstantlyEveryonethinkingyou’re“just sad”Beingnumb allthe timeConvincingyourselfeveryonehates youFeelingworthlessandemptyInsomniaSelfmedicatingwith drugsand alcoholPAINphysical,mental,emotionalPAINFeelinghumiliatedfor being lostand helplessNo oneunderstandswhy you actthe way youdoPushingpeople awaywhen youneed themmostAngry atpeople whodon’t havementalillnessWanting todie andfeelingashamed bcof itBeing the“happy”friendCryingaloneevery dayHoping youdon’t wakeup fromyour sleepOversleepingand still beingexhaustedGettingtriggered bythe smallestthingsPretendingto be okayso you’re notoverlynegativeForgettingto eatBeing lonelyand isolatingyourselfeven moreFeeling allof these andmore everysingle dayHaving nomotivationto doanythingNotwanting toleave yourbedHatingyourselfconstantlyEveryonethinkingyou’re“just sad”Beingnumb allthe time

Depression Bingo!!!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
O
4
N
5
O
6
I
7
G
8
N
9
I
10
G
11
B
12
N
13
B
14
I
15
B
16
N
17
O
18
I
19
O
20
I
21
O
22
B
23
B
24
G
  1. G-Convincing yourself everyone hates you
  2. G-Feeling worthless and empty
  3. O-Insomnia
  4. N-Self medicating with drugs and alcohol
  5. O-PAIN physical, mental, emotional PAIN
  6. I-Feeling humiliated for being lost and helpless
  7. G-No one understands why you act the way you do
  8. N-Pushing people away when you need them most
  9. I-Angry at people who don’t have mental illness
  10. G-Wanting to die and feeling ashamed bc of it
  11. B-Being the “happy” friend
  12. N-Crying alone every day
  13. B-Hoping you don’t wake up from your sleep
  14. I-Oversleeping and still being exhausted
  15. B-Getting triggered by the smallest things
  16. N-Pretending to be okay so you’re not overly negative
  17. O-Forgetting to eat
  18. I-Being lonely and isolating yourself even more
  19. O-Feeling all of these and more every single day
  20. I-Having no motivation to do anything
  21. O-Not wanting to leave your bed
  22. B-Hating yourself constantly
  23. B-Everyone thinking you’re “just sad”
  24. G-Being numb all the time