Oversleepingand still beingexhaustedNotwanting toleave yourbedFeelinghumiliatedfor being lostand helplessGettingtriggered bythe smallestthingsWanting todie andfeelingashamed bcof itFeeling allof these andmore everysingle dayBeing lonelyand isolatingyourselfeven moreBeing the“happy”friendConvincingyourselfeveryonehates youInsomniaForgettingto eatHaving nomotivationto doanythingAngry atpeople whodon’t havementalillnessEveryonethinkingyou’re“just sad”Pushingpeople awaywhen youneed themmostPAINphysical,mental,emotionalPAINHatingyourselfconstantlyFeelingworthlessandemptyCryingaloneevery daySelfmedicatingwith drugsand alcoholPretendingto be okayso you’re notoverlynegativeNo oneunderstandswhy you actthe way youdoBeingnumb allthe timeHoping youdon’t wakeup fromyour sleepOversleepingand still beingexhaustedNotwanting toleave yourbedFeelinghumiliatedfor being lostand helplessGettingtriggered bythe smallestthingsWanting todie andfeelingashamed bcof itFeeling allof these andmore everysingle dayBeing lonelyand isolatingyourselfeven moreBeing the“happy”friendConvincingyourselfeveryonehates youInsomniaForgettingto eatHaving nomotivationto doanythingAngry atpeople whodon’t havementalillnessEveryonethinkingyou’re“just sad”Pushingpeople awaywhen youneed themmostPAINphysical,mental,emotionalPAINHatingyourselfconstantlyFeelingworthlessandemptyCryingaloneevery daySelfmedicatingwith drugsand alcoholPretendingto be okayso you’re notoverlynegativeNo oneunderstandswhy you actthe way youdoBeingnumb allthe timeHoping youdon’t wakeup fromyour sleep

Depression Bingo!!!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
I
4
B
5
G
6
O
7
I
8
B
9
G
10
O
11
O
12
I
13
I
14
B
15
N
16
O
17
B
18
G
19
N
20
N
21
N
22
G
23
G
24
B
  1. I-Oversleeping and still being exhausted
  2. O-Not wanting to leave your bed
  3. I-Feeling humiliated for being lost and helpless
  4. B-Getting triggered by the smallest things
  5. G-Wanting to die and feeling ashamed bc of it
  6. O-Feeling all of these and more every single day
  7. I-Being lonely and isolating yourself even more
  8. B-Being the “happy” friend
  9. G-Convincing yourself everyone hates you
  10. O-Insomnia
  11. O-Forgetting to eat
  12. I-Having no motivation to do anything
  13. I-Angry at people who don’t have mental illness
  14. B-Everyone thinking you’re “just sad”
  15. N-Pushing people away when you need them most
  16. O-PAIN physical, mental, emotional PAIN
  17. B-Hating yourself constantly
  18. G-Feeling worthless and empty
  19. N-Crying alone every day
  20. N-Self medicating with drugs and alcohol
  21. N-Pretending to be okay so you’re not overly negative
  22. G-No one understands why you act the way you do
  23. G-Being numb all the time
  24. B-Hoping you don’t wake up from your sleep