Feeling allof these andmore everysingle dayGettingtriggered bythe smallestthingsForgettingto eatPushingpeople awaywhen youneed themmostWanting todie andfeelingashamed bcof itOversleepingand still beingexhaustedHaving nomotivationto doanythingSelfmedicatingwith drugsand alcoholHoping youdon’t wakeup fromyour sleepNotwanting toleave yourbedBeing lonelyand isolatingyourselfeven moreBeing the“happy”friendCryingaloneevery dayBeingnumb allthe timeHatingyourselfconstantlyEveryonethinkingyou’re“just sad”No oneunderstandswhy you actthe way youdoPAINphysical,mental,emotionalPAINInsomniaPretendingto be okayso you’re notoverlynegativeConvincingyourselfeveryonehates youAngry atpeople whodon’t havementalillnessFeelinghumiliatedfor being lostand helplessFeelingworthlessandemptyFeeling allof these andmore everysingle dayGettingtriggered bythe smallestthingsForgettingto eatPushingpeople awaywhen youneed themmostWanting todie andfeelingashamed bcof itOversleepingand still beingexhaustedHaving nomotivationto doanythingSelfmedicatingwith drugsand alcoholHoping youdon’t wakeup fromyour sleepNotwanting toleave yourbedBeing lonelyand isolatingyourselfeven moreBeing the“happy”friendCryingaloneevery dayBeingnumb allthe timeHatingyourselfconstantlyEveryonethinkingyou’re“just sad”No oneunderstandswhy you actthe way youdoPAINphysical,mental,emotionalPAINInsomniaPretendingto be okayso you’re notoverlynegativeConvincingyourselfeveryonehates youAngry atpeople whodon’t havementalillnessFeelinghumiliatedfor being lostand helplessFeelingworthlessandempty

Depression Bingo!!!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
O
4
N
5
G
6
I
7
I
8
N
9
B
10
O
11
I
12
B
13
N
14
G
15
B
16
B
17
G
18
O
19
O
20
N
21
G
22
I
23
I
24
G
  1. O-Feeling all of these and more every single day
  2. B-Getting triggered by the smallest things
  3. O-Forgetting to eat
  4. N-Pushing people away when you need them most
  5. G-Wanting to die and feeling ashamed bc of it
  6. I-Oversleeping and still being exhausted
  7. I-Having no motivation to do anything
  8. N-Self medicating with drugs and alcohol
  9. B-Hoping you don’t wake up from your sleep
  10. O-Not wanting to leave your bed
  11. I-Being lonely and isolating yourself even more
  12. B-Being the “happy” friend
  13. N-Crying alone every day
  14. G-Being numb all the time
  15. B-Hating yourself constantly
  16. B-Everyone thinking you’re “just sad”
  17. G-No one understands why you act the way you do
  18. O-PAIN physical, mental, emotional PAIN
  19. O-Insomnia
  20. N-Pretending to be okay so you’re not overly negative
  21. G-Convincing yourself everyone hates you
  22. I-Angry at people who don’t have mental illness
  23. I-Feeling humiliated for being lost and helpless
  24. G-Feeling worthless and empty