Gettingtriggered bythe smallestthingsInsomniaWanting todie andfeelingashamed bcof itCryingaloneevery dayHoping youdon’t wakeup fromyour sleepBeingnumb allthe timeNo oneunderstandswhy you actthe way youdoBeing lonelyand isolatingyourselfeven morePAINphysical,mental,emotionalPAINFeeling allof these andmore everysingle dayPretendingto be okayso you’re notoverlynegativePushingpeople awaywhen youneed themmostHaving nomotivationto doanythingForgettingto eatHatingyourselfconstantlyFeelinghumiliatedfor being lostand helplessFeelingworthlessandemptyConvincingyourselfeveryonehates youNotwanting toleave yourbedOversleepingand still beingexhaustedEveryonethinkingyou’re“just sad”Being the“happy”friendAngry atpeople whodon’t havementalillnessSelfmedicatingwith drugsand alcoholGettingtriggered bythe smallestthingsInsomniaWanting todie andfeelingashamed bcof itCryingaloneevery dayHoping youdon’t wakeup fromyour sleepBeingnumb allthe timeNo oneunderstandswhy you actthe way youdoBeing lonelyand isolatingyourselfeven morePAINphysical,mental,emotionalPAINFeeling allof these andmore everysingle dayPretendingto be okayso you’re notoverlynegativePushingpeople awaywhen youneed themmostHaving nomotivationto doanythingForgettingto eatHatingyourselfconstantlyFeelinghumiliatedfor being lostand helplessFeelingworthlessandemptyConvincingyourselfeveryonehates youNotwanting toleave yourbedOversleepingand still beingexhaustedEveryonethinkingyou’re“just sad”Being the“happy”friendAngry atpeople whodon’t havementalillnessSelfmedicatingwith drugsand alcohol

Depression Bingo!!!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
G
4
N
5
B
6
G
7
G
8
I
9
O
10
O
11
N
12
N
13
I
14
O
15
B
16
I
17
G
18
G
19
O
20
I
21
B
22
B
23
I
24
N
  1. B-Getting triggered by the smallest things
  2. O-Insomnia
  3. G-Wanting to die and feeling ashamed bc of it
  4. N-Crying alone every day
  5. B-Hoping you don’t wake up from your sleep
  6. G-Being numb all the time
  7. G-No one understands why you act the way you do
  8. I-Being lonely and isolating yourself even more
  9. O-PAIN physical, mental, emotional PAIN
  10. O-Feeling all of these and more every single day
  11. N-Pretending to be okay so you’re not overly negative
  12. N-Pushing people away when you need them most
  13. I-Having no motivation to do anything
  14. O-Forgetting to eat
  15. B-Hating yourself constantly
  16. I-Feeling humiliated for being lost and helpless
  17. G-Feeling worthless and empty
  18. G-Convincing yourself everyone hates you
  19. O-Not wanting to leave your bed
  20. I-Oversleeping and still being exhausted
  21. B-Everyone thinking you’re “just sad”
  22. B-Being the “happy” friend
  23. I-Angry at people who don’t have mental illness
  24. N-Self medicating with drugs and alcohol