Notwanting toleave yourbedAngry atpeople whodon’t havementalillnessFeelinghumiliatedfor being lostand helplessSelfmedicatingwith drugsand alcoholBeingnumb allthe timePushingpeople awaywhen youneed themmostBeing the“happy”friendNo oneunderstandswhy you actthe way youdoHaving nomotivationto doanythingConvincingyourselfeveryonehates youOversleepingand still beingexhaustedPAINphysical,mental,emotionalPAINHoping youdon’t wakeup fromyour sleepPretendingto be okayso you’re notoverlynegativeCryingaloneevery dayEveryonethinkingyou’re“just sad”HatingyourselfconstantlyInsomniaBeing lonelyand isolatingyourselfeven moreForgettingto eatGettingtriggered bythe smallestthingsFeeling allof these andmore everysingle dayWanting todie andfeelingashamed bcof itFeelingworthlessandemptyNotwanting toleave yourbedAngry atpeople whodon’t havementalillnessFeelinghumiliatedfor being lostand helplessSelfmedicatingwith drugsand alcoholBeingnumb allthe timePushingpeople awaywhen youneed themmostBeing the“happy”friendNo oneunderstandswhy you actthe way youdoHaving nomotivationto doanythingConvincingyourselfeveryonehates youOversleepingand still beingexhaustedPAINphysical,mental,emotionalPAINHoping youdon’t wakeup fromyour sleepPretendingto be okayso you’re notoverlynegativeCryingaloneevery dayEveryonethinkingyou’re“just sad”HatingyourselfconstantlyInsomniaBeing lonelyand isolatingyourselfeven moreForgettingto eatGettingtriggered bythe smallestthingsFeeling allof these andmore everysingle dayWanting todie andfeelingashamed bcof itFeelingworthlessandempty

Depression Bingo!!!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
I
4
N
5
G
6
N
7
B
8
G
9
I
10
G
11
I
12
O
13
B
14
N
15
N
16
B
17
B
18
O
19
I
20
O
21
B
22
O
23
G
24
G
  1. O-Not wanting to leave your bed
  2. I-Angry at people who don’t have mental illness
  3. I-Feeling humiliated for being lost and helpless
  4. N-Self medicating with drugs and alcohol
  5. G-Being numb all the time
  6. N-Pushing people away when you need them most
  7. B-Being the “happy” friend
  8. G-No one understands why you act the way you do
  9. I-Having no motivation to do anything
  10. G-Convincing yourself everyone hates you
  11. I-Oversleeping and still being exhausted
  12. O-PAIN physical, mental, emotional PAIN
  13. B-Hoping you don’t wake up from your sleep
  14. N-Pretending to be okay so you’re not overly negative
  15. N-Crying alone every day
  16. B-Everyone thinking you’re “just sad”
  17. B-Hating yourself constantly
  18. O-Insomnia
  19. I-Being lonely and isolating yourself even more
  20. O-Forgetting to eat
  21. B-Getting triggered by the smallest things
  22. O-Feeling all of these and more every single day
  23. G-Wanting to die and feeling ashamed bc of it
  24. G-Feeling worthless and empty