Get YourBeautyRestPracticeRelaxationPracticeGoodHygieneModerationVisittheDoctorSelf-CareStayHydratedPracticePatienceBeKindSetGoals!WearSunscreenPracticeForgivenessExerciseRepeatPositiveAffirmationsAdvocateTryNewThings!PositiveAttitudePositiveRelationshipsGoOutsideHealthyFoods Self-AcceptanceRespectYourselfTrustYourselfFREE!ManageYourStressGet YourBeautyRestPracticeRelaxationPracticeGoodHygieneModerationVisittheDoctorSelf-CareStayHydratedPracticePatienceBeKindSetGoals!WearSunscreenPracticeForgivenessExerciseRepeatPositiveAffirmationsAdvocateTryNewThings!PositiveAttitudePositiveRelationshipsGoOutsideHealthyFoods Self-AcceptanceRespectYourselfTrustYourselfFREE!ManageYourStress

"empowHER" Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get Your Beauty Rest
  2. Practice Relaxation
  3. Practice Good Hygiene
  4. Moderation
  5. Visit the Doctor
  6. Self-Care
  7. Stay Hydrated
  8. Practice Patience
  9. Be Kind
  10. Set Goals!
  11. Wear Sunscreen
  12. Practice Forgiveness
  13. Exercise
  14. Repeat Positive Affirmations
  15. Advocate
  16. Try New Things!
  17. Positive Attitude
  18. Positive Relationships
  19. Go Outside
  20. Healthy Foods
  21. Self-Acceptance
  22. Respect Yourself
  23. Trust Yourself
  24. FREE!
  25. Manage Your Stress