Visiteda friendWalkedorJoggedEnjoynatureMeditatedLaughedyourheart out"ME"timeTooka SPAReada bookWroteaJournalDidsomethingunexpectedOvercamea fearNoalerts inemailsTook abreak anddidnothingSpenttime onyour nextgoalsEarlyShutdownonFridaysScheduleda time forLunchbreakYogaProactivelyput PTO'sfor theyearMentalbreakRegularsleep for7 hoursSpenttime withfamilyStayingHydratedDid aRunSpendsomeSocialtimeVisiteda friendWalkedorJoggedEnjoynatureMeditatedLaughedyourheart out"ME"timeTooka SPAReada bookWroteaJournalDidsomethingunexpectedOvercamea fearNoalerts inemailsTook abreak anddidnothingSpenttime onyour nextgoalsEarlyShutdownonFridaysScheduleda time forLunchbreakYogaProactivelyput PTO'sfor theyearMentalbreakRegularsleep for7 hoursSpenttime withfamilyStayingHydratedDid aRunSpendsomeSocialtime

Well-Being - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visited a friend
  2. Walked or Jogged
  3. Enjoy nature
  4. Meditated
  5. Laughed your heart out
  6. "ME" time
  7. Took a SPA
  8. Read a book
  9. Wrote a Journal
  10. Did something unexpected
  11. Overcame a fear
  12. No alerts in emails
  13. Took a break and did nothing
  14. Spent time on your next goals
  15. Early Shutdown on Fridays
  16. Scheduled a time for Lunch break
  17. Yoga
  18. Proactively put PTO's for the year
  19. Mental break
  20. Regular sleep for 7 hours
  21. Spent time with family
  22. Staying Hydrated
  23. Did a Run
  24. Spend some Social time