Took abreak anddidnothingEarlyShutdownonFridaysSpenttime onyour nextgoalsVisiteda friend"ME"timeWroteaJournalMeditatedRegularsleep for7 hoursReada bookYogaWalkedorJoggedTooka SPAStayingHydratedEnjoynatureSpendsomeSocialtimeScheduleda time forLunchbreakDid aRunMentalbreakSpenttime withfamilyOvercamea fearLaughedyourheart outDidsomethingunexpectedProactivelyput PTO'sfor theyearNoalerts inemailsTook abreak anddidnothingEarlyShutdownonFridaysSpenttime onyour nextgoalsVisiteda friend"ME"timeWroteaJournalMeditatedRegularsleep for7 hoursReada bookYogaWalkedorJoggedTooka SPAStayingHydratedEnjoynatureSpendsomeSocialtimeScheduleda time forLunchbreakDid aRunMentalbreakSpenttime withfamilyOvercamea fearLaughedyourheart outDidsomethingunexpectedProactivelyput PTO'sfor theyearNoalerts inemails

Well-Being - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a break and did nothing
  2. Early Shutdown on Fridays
  3. Spent time on your next goals
  4. Visited a friend
  5. "ME" time
  6. Wrote a Journal
  7. Meditated
  8. Regular sleep for 7 hours
  9. Read a book
  10. Yoga
  11. Walked or Jogged
  12. Took a SPA
  13. Staying Hydrated
  14. Enjoy nature
  15. Spend some Social time
  16. Scheduled a time for Lunch break
  17. Did a Run
  18. Mental break
  19. Spent time with family
  20. Overcame a fear
  21. Laughed your heart out
  22. Did something unexpected
  23. Proactively put PTO's for the year
  24. No alerts in emails