SpendsomeSocialtimeTooka SPAEarlyShutdownonFridaysWroteaJournalRegularsleep for7 hoursTook abreak anddidnothingDidsomethingunexpectedStayingHydratedWalkedorJoggedSpenttime withfamilyProactivelyput PTO'sfor theyearEnjoynature"ME"timeOvercamea fearNoalerts inemailsVisiteda friendScheduleda time forLunchbreakMentalbreakLaughedyourheart outReada bookYogaMeditatedDid aRunSpenttime onyour nextgoalsSpendsomeSocialtimeTooka SPAEarlyShutdownonFridaysWroteaJournalRegularsleep for7 hoursTook abreak anddidnothingDidsomethingunexpectedStayingHydratedWalkedorJoggedSpenttime withfamilyProactivelyput PTO'sfor theyearEnjoynature"ME"timeOvercamea fearNoalerts inemailsVisiteda friendScheduleda time forLunchbreakMentalbreakLaughedyourheart outReada bookYogaMeditatedDid aRunSpenttime onyour nextgoals

Well-Being - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend some Social time
  2. Took a SPA
  3. Early Shutdown on Fridays
  4. Wrote a Journal
  5. Regular sleep for 7 hours
  6. Took a break and did nothing
  7. Did something unexpected
  8. Staying Hydrated
  9. Walked or Jogged
  10. Spent time with family
  11. Proactively put PTO's for the year
  12. Enjoy nature
  13. "ME" time
  14. Overcame a fear
  15. No alerts in emails
  16. Visited a friend
  17. Scheduled a time for Lunch break
  18. Mental break
  19. Laughed your heart out
  20. Read a book
  21. Yoga
  22. Meditated
  23. Did a Run
  24. Spent time on your next goals