DidsomethingunexpectedLaughedyourheart outWalkedorJoggedNoalerts inemailsSpenttime withfamilyOvercamea fearSpendsomeSocialtime"ME"timeTooka SPAYogaVisiteda friendScheduleda time forLunchbreakSpenttime onyour nextgoalsDid aRunTook abreak anddidnothingRegularsleep for7 hoursProactivelyput PTO'sfor theyearMentalbreakMeditatedWroteaJournalReada bookEnjoynatureStayingHydratedEarlyShutdownonFridaysDidsomethingunexpectedLaughedyourheart outWalkedorJoggedNoalerts inemailsSpenttime withfamilyOvercamea fearSpendsomeSocialtime"ME"timeTooka SPAYogaVisiteda friendScheduleda time forLunchbreakSpenttime onyour nextgoalsDid aRunTook abreak anddidnothingRegularsleep for7 hoursProactivelyput PTO'sfor theyearMentalbreakMeditatedWroteaJournalReada bookEnjoynatureStayingHydratedEarlyShutdownonFridays

Well-Being - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did something unexpected
  2. Laughed your heart out
  3. Walked or Jogged
  4. No alerts in emails
  5. Spent time with family
  6. Overcame a fear
  7. Spend some Social time
  8. "ME" time
  9. Took a SPA
  10. Yoga
  11. Visited a friend
  12. Scheduled a time for Lunch break
  13. Spent time on your next goals
  14. Did a Run
  15. Took a break and did nothing
  16. Regular sleep for 7 hours
  17. Proactively put PTO's for the year
  18. Mental break
  19. Meditated
  20. Wrote a Journal
  21. Read a book
  22. Enjoy nature
  23. Staying Hydrated
  24. Early Shutdown on Fridays