Proactivelyput PTO'sfor theyearTooka SPAReada bookDid aRunStayingHydratedSpenttime withfamilyRegularsleep for7 hoursEnjoynatureDidsomethingunexpectedLaughedyourheart outSpenttime onyour nextgoalsWalkedorJoggedWroteaJournalTook abreak anddidnothingEarlyShutdownonFridaysYogaSpendsomeSocialtime"ME"timeMentalbreakMeditatedVisiteda friendScheduleda time forLunchbreakNoalerts inemailsOvercamea fearProactivelyput PTO'sfor theyearTooka SPAReada bookDid aRunStayingHydratedSpenttime withfamilyRegularsleep for7 hoursEnjoynatureDidsomethingunexpectedLaughedyourheart outSpenttime onyour nextgoalsWalkedorJoggedWroteaJournalTook abreak anddidnothingEarlyShutdownonFridaysYogaSpendsomeSocialtime"ME"timeMentalbreakMeditatedVisiteda friendScheduleda time forLunchbreakNoalerts inemailsOvercamea fear

Well-Being - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Proactively put PTO's for the year
  2. Took a SPA
  3. Read a book
  4. Did a Run
  5. Staying Hydrated
  6. Spent time with family
  7. Regular sleep for 7 hours
  8. Enjoy nature
  9. Did something unexpected
  10. Laughed your heart out
  11. Spent time on your next goals
  12. Walked or Jogged
  13. Wrote a Journal
  14. Took a break and did nothing
  15. Early Shutdown on Fridays
  16. Yoga
  17. Spend some Social time
  18. "ME" time
  19. Mental break
  20. Meditated
  21. Visited a friend
  22. Scheduled a time for Lunch break
  23. No alerts in emails
  24. Overcame a fear