Reada bookSpenttime withfamilyMeditatedScheduleda time forLunchbreakTooka SPAVisiteda friendLaughedyourheart outSpendsomeSocialtimeMentalbreakDid aRunSpenttime onyour nextgoalsEarlyShutdownonFridaysNoalerts inemailsWalkedorJoggedRegularsleep for7 hoursProactivelyput PTO'sfor theyearDidsomethingunexpectedStayingHydrated"ME"timeEnjoynatureOvercamea fearYogaWroteaJournalTook abreak anddidnothingReada bookSpenttime withfamilyMeditatedScheduleda time forLunchbreakTooka SPAVisiteda friendLaughedyourheart outSpendsomeSocialtimeMentalbreakDid aRunSpenttime onyour nextgoalsEarlyShutdownonFridaysNoalerts inemailsWalkedorJoggedRegularsleep for7 hoursProactivelyput PTO'sfor theyearDidsomethingunexpectedStayingHydrated"ME"timeEnjoynatureOvercamea fearYogaWroteaJournalTook abreak anddidnothing

Well-Being - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Read a book
  2. Spent time with family
  3. Meditated
  4. Scheduled a time for Lunch break
  5. Took a SPA
  6. Visited a friend
  7. Laughed your heart out
  8. Spend some Social time
  9. Mental break
  10. Did a Run
  11. Spent time on your next goals
  12. Early Shutdown on Fridays
  13. No alerts in emails
  14. Walked or Jogged
  15. Regular sleep for 7 hours
  16. Proactively put PTO's for the year
  17. Did something unexpected
  18. Staying Hydrated
  19. "ME" time
  20. Enjoy nature
  21. Overcame a fear
  22. Yoga
  23. Wrote a Journal
  24. Took a break and did nothing