Scheduleda time forLunchbreakEnjoynatureSpenttime onyour nextgoalsMentalbreakProactivelyput PTO'sfor theyearSpendsomeSocialtimeWroteaJournalDidsomethingunexpectedEarlyShutdownonFridaysLaughedyourheart outVisiteda friendOvercamea fearSpenttime withfamilyRegularsleep for7 hours"ME"timeDid aRunYogaNoalerts inemailsTooka SPAMeditatedTook abreak anddidnothingWalkedorJoggedReada bookStayingHydratedScheduleda time forLunchbreakEnjoynatureSpenttime onyour nextgoalsMentalbreakProactivelyput PTO'sfor theyearSpendsomeSocialtimeWroteaJournalDidsomethingunexpectedEarlyShutdownonFridaysLaughedyourheart outVisiteda friendOvercamea fearSpenttime withfamilyRegularsleep for7 hours"ME"timeDid aRunYogaNoalerts inemailsTooka SPAMeditatedTook abreak anddidnothingWalkedorJoggedReada bookStayingHydrated

Well-Being - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Scheduled a time for Lunch break
  2. Enjoy nature
  3. Spent time on your next goals
  4. Mental break
  5. Proactively put PTO's for the year
  6. Spend some Social time
  7. Wrote a Journal
  8. Did something unexpected
  9. Early Shutdown on Fridays
  10. Laughed your heart out
  11. Visited a friend
  12. Overcame a fear
  13. Spent time with family
  14. Regular sleep for 7 hours
  15. "ME" time
  16. Did a Run
  17. Yoga
  18. No alerts in emails
  19. Took a SPA
  20. Meditated
  21. Took a break and did nothing
  22. Walked or Jogged
  23. Read a book
  24. Staying Hydrated