SpendsomeSocialtimeEarlyShutdownonFridaysWroteaJournalYogaTook abreak anddidnothingSpenttime onyour nextgoals"ME"timeScheduleda time forLunchbreakDidsomethingunexpectedReada bookMeditatedDid aRunLaughedyourheart outWalkedorJoggedEnjoynatureTooka SPARegularsleep for7 hoursProactivelyput PTO'sfor theyearNoalerts inemailsOvercamea fearMentalbreakVisiteda friendSpenttime withfamilyStayingHydratedSpendsomeSocialtimeEarlyShutdownonFridaysWroteaJournalYogaTook abreak anddidnothingSpenttime onyour nextgoals"ME"timeScheduleda time forLunchbreakDidsomethingunexpectedReada bookMeditatedDid aRunLaughedyourheart outWalkedorJoggedEnjoynatureTooka SPARegularsleep for7 hoursProactivelyput PTO'sfor theyearNoalerts inemailsOvercamea fearMentalbreakVisiteda friendSpenttime withfamilyStayingHydrated

Well-Being - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend some Social time
  2. Early Shutdown on Fridays
  3. Wrote a Journal
  4. Yoga
  5. Took a break and did nothing
  6. Spent time on your next goals
  7. "ME" time
  8. Scheduled a time for Lunch break
  9. Did something unexpected
  10. Read a book
  11. Meditated
  12. Did a Run
  13. Laughed your heart out
  14. Walked or Jogged
  15. Enjoy nature
  16. Took a SPA
  17. Regular sleep for 7 hours
  18. Proactively put PTO's for the year
  19. No alerts in emails
  20. Overcame a fear
  21. Mental break
  22. Visited a friend
  23. Spent time with family
  24. Staying Hydrated