StayingHydratedRegularsleep for7 hoursOvercamea fearProactivelyput PTO'sfor theyearSpenttime withfamilyTooka SPADidsomethingunexpectedDid aRunReada bookTook abreak anddidnothingSpenttime onyour nextgoalsNoalerts inemailsMentalbreakWalkedorJoggedSpendsomeSocialtimeVisiteda friendScheduleda time forLunchbreakWroteaJournalMeditatedEnjoynatureYogaLaughedyourheart outEarlyShutdownonFridays"ME"timeStayingHydratedRegularsleep for7 hoursOvercamea fearProactivelyput PTO'sfor theyearSpenttime withfamilyTooka SPADidsomethingunexpectedDid aRunReada bookTook abreak anddidnothingSpenttime onyour nextgoalsNoalerts inemailsMentalbreakWalkedorJoggedSpendsomeSocialtimeVisiteda friendScheduleda time forLunchbreakWroteaJournalMeditatedEnjoynatureYogaLaughedyourheart outEarlyShutdownonFridays"ME"time

Well-Being - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Staying Hydrated
  2. Regular sleep for 7 hours
  3. Overcame a fear
  4. Proactively put PTO's for the year
  5. Spent time with family
  6. Took a SPA
  7. Did something unexpected
  8. Did a Run
  9. Read a book
  10. Took a break and did nothing
  11. Spent time on your next goals
  12. No alerts in emails
  13. Mental break
  14. Walked or Jogged
  15. Spend some Social time
  16. Visited a friend
  17. Scheduled a time for Lunch break
  18. Wrote a Journal
  19. Meditated
  20. Enjoy nature
  21. Yoga
  22. Laughed your heart out
  23. Early Shutdown on Fridays
  24. "ME" time