Reada bookScheduleda time forLunchbreakSpendsomeSocialtimeTook abreak anddidnothingEarlyShutdownonFridays"ME"timeMentalbreakRegularsleep for7 hoursLaughedyourheart outOvercamea fearStayingHydratedNoalerts inemailsYogaProactivelyput PTO'sfor theyearDid aRunWroteaJournalDidsomethingunexpectedVisiteda friendWalkedorJoggedTooka SPAEnjoynatureSpenttime onyour nextgoalsMeditatedSpenttime withfamilyReada bookScheduleda time forLunchbreakSpendsomeSocialtimeTook abreak anddidnothingEarlyShutdownonFridays"ME"timeMentalbreakRegularsleep for7 hoursLaughedyourheart outOvercamea fearStayingHydratedNoalerts inemailsYogaProactivelyput PTO'sfor theyearDid aRunWroteaJournalDidsomethingunexpectedVisiteda friendWalkedorJoggedTooka SPAEnjoynatureSpenttime onyour nextgoalsMeditatedSpenttime withfamily

Well-Being - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Scheduled a time for Lunch break
  3. Spend some Social time
  4. Took a break and did nothing
  5. Early Shutdown on Fridays
  6. "ME" time
  7. Mental break
  8. Regular sleep for 7 hours
  9. Laughed your heart out
  10. Overcame a fear
  11. Staying Hydrated
  12. No alerts in emails
  13. Yoga
  14. Proactively put PTO's for the year
  15. Did a Run
  16. Wrote a Journal
  17. Did something unexpected
  18. Visited a friend
  19. Walked or Jogged
  20. Took a SPA
  21. Enjoy nature
  22. Spent time on your next goals
  23. Meditated
  24. Spent time with family