Visiteda friendWalkedorJoggedProactivelyput PTO'sfor theyearSpendsomeSocialtimeEnjoynatureDidsomethingunexpectedOvercamea fearRegularsleep for7 hoursStayingHydratedSpenttime onyour nextgoalsSpenttime withfamilyMeditatedDid aRunTooka SPAEarlyShutdownonFridaysLaughedyourheart outTook abreak anddidnothingMentalbreakReada bookScheduleda time forLunchbreak"ME"timeYogaNoalerts inemailsWroteaJournalVisiteda friendWalkedorJoggedProactivelyput PTO'sfor theyearSpendsomeSocialtimeEnjoynatureDidsomethingunexpectedOvercamea fearRegularsleep for7 hoursStayingHydratedSpenttime onyour nextgoalsSpenttime withfamilyMeditatedDid aRunTooka SPAEarlyShutdownonFridaysLaughedyourheart outTook abreak anddidnothingMentalbreakReada bookScheduleda time forLunchbreak"ME"timeYogaNoalerts inemailsWroteaJournal

Well-Being - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visited a friend
  2. Walked or Jogged
  3. Proactively put PTO's for the year
  4. Spend some Social time
  5. Enjoy nature
  6. Did something unexpected
  7. Overcame a fear
  8. Regular sleep for 7 hours
  9. Staying Hydrated
  10. Spent time on your next goals
  11. Spent time with family
  12. Meditated
  13. Did a Run
  14. Took a SPA
  15. Early Shutdown on Fridays
  16. Laughed your heart out
  17. Took a break and did nothing
  18. Mental break
  19. Read a book
  20. Scheduled a time for Lunch break
  21. "ME" time
  22. Yoga
  23. No alerts in emails
  24. Wrote a Journal