WalkedorJoggedScheduleda time forLunchbreakSpenttime withfamilyEnjoynatureTook abreak anddidnothingDid aRunNoalerts inemailsTooka SPAMentalbreak"ME"timeWroteaJournalOvercamea fearMeditatedReada bookEarlyShutdownonFridaysVisiteda friendLaughedyourheart outProactivelyput PTO'sfor theyearDidsomethingunexpectedSpenttime onyour nextgoalsRegularsleep for7 hoursYogaStayingHydratedSpendsomeSocialtimeWalkedorJoggedScheduleda time forLunchbreakSpenttime withfamilyEnjoynatureTook abreak anddidnothingDid aRunNoalerts inemailsTooka SPAMentalbreak"ME"timeWroteaJournalOvercamea fearMeditatedReada bookEarlyShutdownonFridaysVisiteda friendLaughedyourheart outProactivelyput PTO'sfor theyearDidsomethingunexpectedSpenttime onyour nextgoalsRegularsleep for7 hoursYogaStayingHydratedSpendsomeSocialtime

Well-Being - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walked or Jogged
  2. Scheduled a time for Lunch break
  3. Spent time with family
  4. Enjoy nature
  5. Took a break and did nothing
  6. Did a Run
  7. No alerts in emails
  8. Took a SPA
  9. Mental break
  10. "ME" time
  11. Wrote a Journal
  12. Overcame a fear
  13. Meditated
  14. Read a book
  15. Early Shutdown on Fridays
  16. Visited a friend
  17. Laughed your heart out
  18. Proactively put PTO's for the year
  19. Did something unexpected
  20. Spent time on your next goals
  21. Regular sleep for 7 hours
  22. Yoga
  23. Staying Hydrated
  24. Spend some Social time