Did aRunRegularsleep for7 hoursScheduleda time forLunchbreakYogaMeditatedOvercamea fear"ME"timeNoalerts inemailsEnjoynatureWroteaJournalTook abreak anddidnothingEarlyShutdownonFridaysMentalbreakWalkedorJoggedSpendsomeSocialtimeDidsomethingunexpectedSpenttime withfamilyLaughedyourheart outSpenttime onyour nextgoalsReada bookProactivelyput PTO'sfor theyearStayingHydratedTooka SPAVisiteda friendDid aRunRegularsleep for7 hoursScheduleda time forLunchbreakYogaMeditatedOvercamea fear"ME"timeNoalerts inemailsEnjoynatureWroteaJournalTook abreak anddidnothingEarlyShutdownonFridaysMentalbreakWalkedorJoggedSpendsomeSocialtimeDidsomethingunexpectedSpenttime withfamilyLaughedyourheart outSpenttime onyour nextgoalsReada bookProactivelyput PTO'sfor theyearStayingHydratedTooka SPAVisiteda friend

Well-Being - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did a Run
  2. Regular sleep for 7 hours
  3. Scheduled a time for Lunch break
  4. Yoga
  5. Meditated
  6. Overcame a fear
  7. "ME" time
  8. No alerts in emails
  9. Enjoy nature
  10. Wrote a Journal
  11. Took a break and did nothing
  12. Early Shutdown on Fridays
  13. Mental break
  14. Walked or Jogged
  15. Spend some Social time
  16. Did something unexpected
  17. Spent time with family
  18. Laughed your heart out
  19. Spent time on your next goals
  20. Read a book
  21. Proactively put PTO's for the year
  22. Staying Hydrated
  23. Took a SPA
  24. Visited a friend