Reada bookSpenttime withfamilyTooka SPARegularsleep for7 hours"ME"timeOvercamea fearSpendsomeSocialtimeVisiteda friendMeditatedStayingHydratedMentalbreakWroteaJournalLaughedyourheart outSpenttime onyour nextgoalsDidsomethingunexpectedDid aRunEnjoynatureTook abreak anddidnothingWalkedorJoggedEarlyShutdownonFridaysYogaNoalerts inemailsScheduleda time forLunchbreakProactivelyput PTO'sfor theyearReada bookSpenttime withfamilyTooka SPARegularsleep for7 hours"ME"timeOvercamea fearSpendsomeSocialtimeVisiteda friendMeditatedStayingHydratedMentalbreakWroteaJournalLaughedyourheart outSpenttime onyour nextgoalsDidsomethingunexpectedDid aRunEnjoynatureTook abreak anddidnothingWalkedorJoggedEarlyShutdownonFridaysYogaNoalerts inemailsScheduleda time forLunchbreakProactivelyput PTO'sfor theyear

Well-Being - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Spent time with family
  3. Took a SPA
  4. Regular sleep for 7 hours
  5. "ME" time
  6. Overcame a fear
  7. Spend some Social time
  8. Visited a friend
  9. Meditated
  10. Staying Hydrated
  11. Mental break
  12. Wrote a Journal
  13. Laughed your heart out
  14. Spent time on your next goals
  15. Did something unexpected
  16. Did a Run
  17. Enjoy nature
  18. Took a break and did nothing
  19. Walked or Jogged
  20. Early Shutdown on Fridays
  21. Yoga
  22. No alerts in emails
  23. Scheduled a time for Lunch break
  24. Proactively put PTO's for the year