Spenttime onyour nextgoalsEarlyShutdownonFridaysReada bookProactivelyput PTO'sfor theyearVisiteda friendYogaWalkedorJoggedSpenttime withfamily"ME"timeMentalbreakDid aRunNoalerts inemailsLaughedyourheart outDidsomethingunexpectedScheduleda time forLunchbreakRegularsleep for7 hoursTook abreak anddidnothingMeditatedWroteaJournalTooka SPAStayingHydratedOvercamea fearEnjoynatureSpendsomeSocialtimeSpenttime onyour nextgoalsEarlyShutdownonFridaysReada bookProactivelyput PTO'sfor theyearVisiteda friendYogaWalkedorJoggedSpenttime withfamily"ME"timeMentalbreakDid aRunNoalerts inemailsLaughedyourheart outDidsomethingunexpectedScheduleda time forLunchbreakRegularsleep for7 hoursTook abreak anddidnothingMeditatedWroteaJournalTooka SPAStayingHydratedOvercamea fearEnjoynatureSpendsomeSocialtime

Well-Being - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent time on your next goals
  2. Early Shutdown on Fridays
  3. Read a book
  4. Proactively put PTO's for the year
  5. Visited a friend
  6. Yoga
  7. Walked or Jogged
  8. Spent time with family
  9. "ME" time
  10. Mental break
  11. Did a Run
  12. No alerts in emails
  13. Laughed your heart out
  14. Did something unexpected
  15. Scheduled a time for Lunch break
  16. Regular sleep for 7 hours
  17. Took a break and did nothing
  18. Meditated
  19. Wrote a Journal
  20. Took a SPA
  21. Staying Hydrated
  22. Overcame a fear
  23. Enjoy nature
  24. Spend some Social time