YogaEarlyShutdownonFridaysEnjoynatureNoalerts inemailsOvercamea fearSpenttime withfamilySpendsomeSocialtimeMentalbreakRegularsleep for7 hoursWalkedorJoggedWroteaJournalDid aRunSpenttime onyour nextgoalsProactivelyput PTO'sfor theyearStayingHydratedVisiteda friend"ME"timeReada bookDidsomethingunexpectedTook abreak anddidnothingTooka SPALaughedyourheart outScheduleda time forLunchbreakMeditatedYogaEarlyShutdownonFridaysEnjoynatureNoalerts inemailsOvercamea fearSpenttime withfamilySpendsomeSocialtimeMentalbreakRegularsleep for7 hoursWalkedorJoggedWroteaJournalDid aRunSpenttime onyour nextgoalsProactivelyput PTO'sfor theyearStayingHydratedVisiteda friend"ME"timeReada bookDidsomethingunexpectedTook abreak anddidnothingTooka SPALaughedyourheart outScheduleda time forLunchbreakMeditated

Well-Being - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga
  2. Early Shutdown on Fridays
  3. Enjoy nature
  4. No alerts in emails
  5. Overcame a fear
  6. Spent time with family
  7. Spend some Social time
  8. Mental break
  9. Regular sleep for 7 hours
  10. Walked or Jogged
  11. Wrote a Journal
  12. Did a Run
  13. Spent time on your next goals
  14. Proactively put PTO's for the year
  15. Staying Hydrated
  16. Visited a friend
  17. "ME" time
  18. Read a book
  19. Did something unexpected
  20. Took a break and did nothing
  21. Took a SPA
  22. Laughed your heart out
  23. Scheduled a time for Lunch break
  24. Meditated