Did aRunProactivelyput PTO'sfor theyear"ME"timeReada bookScheduleda time forLunchbreakWroteaJournalNoalerts inemailsMeditatedMentalbreakOvercamea fearWalkedorJoggedSpendsomeSocialtimeEnjoynatureRegularsleep for7 hoursTook abreak anddidnothingYogaTooka SPAVisiteda friendEarlyShutdownonFridaysDidsomethingunexpectedSpenttime withfamilySpenttime onyour nextgoalsStayingHydratedLaughedyourheart outDid aRunProactivelyput PTO'sfor theyear"ME"timeReada bookScheduleda time forLunchbreakWroteaJournalNoalerts inemailsMeditatedMentalbreakOvercamea fearWalkedorJoggedSpendsomeSocialtimeEnjoynatureRegularsleep for7 hoursTook abreak anddidnothingYogaTooka SPAVisiteda friendEarlyShutdownonFridaysDidsomethingunexpectedSpenttime withfamilySpenttime onyour nextgoalsStayingHydratedLaughedyourheart out

Well-Being - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did a Run
  2. Proactively put PTO's for the year
  3. "ME" time
  4. Read a book
  5. Scheduled a time for Lunch break
  6. Wrote a Journal
  7. No alerts in emails
  8. Meditated
  9. Mental break
  10. Overcame a fear
  11. Walked or Jogged
  12. Spend some Social time
  13. Enjoy nature
  14. Regular sleep for 7 hours
  15. Took a break and did nothing
  16. Yoga
  17. Took a SPA
  18. Visited a friend
  19. Early Shutdown on Fridays
  20. Did something unexpected
  21. Spent time with family
  22. Spent time on your next goals
  23. Staying Hydrated
  24. Laughed your heart out