EstablishhealthyboundariesFindingyourpassionIt's okaynot tobe okayProtectYourEnergyJournalingBemoreactiveTake abreakBe kindtoyourselfEngagein ahobbySpendingtime withcloseonesDistractionscan behelpfulAcknowledgeyour effortsPuttingmyselffirstTherapyis not abad thingCreate newexperiencesAcceptcomplimentsChangingyouratomosphereMeditationHustleculturecan betoxicBreakingthestigmaAsk forhelpTake careof myphysicalhealthCreatinga healthylifestyleMentalhealth isa journeyPracticeselfcompassionPracticemindfulnessFocusongratitudePrioritizeyourneedsCelebrateyour winsEstablishhealthyboundariesFindingyourpassionIt's okaynot tobe okayProtectYourEnergyJournalingBemoreactiveTake abreakBe kindtoyourselfEngagein ahobbySpendingtime withcloseonesDistractionscan behelpfulAcknowledgeyour effortsPuttingmyselffirstTherapyis not abad thingCreate newexperiencesAcceptcomplimentsChangingyouratomosphereMeditationHustleculturecan betoxicBreakingthestigmaAsk forhelpTake careof myphysicalhealthCreatinga healthylifestyleMentalhealth isa journeyPracticeselfcompassionPracticemindfulnessFocusongratitudePrioritizeyourneedsCelebrateyour wins

Bingo: Mental Health & New Habits Edition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Establish healthy boundaries
  2. Finding your passion
  3. It's okay not to be okay
  4. Protect Your Energy
  5. Journaling
  6. Be more active
  7. Take a break
  8. Be kind to yourself
  9. Engage in a hobby
  10. Spending time with close ones
  11. Distractions can be helpful
  12. Acknowledge your efforts
  13. Putting myself first
  14. Therapy is not a bad thing
  15. Create new experiences
  16. Accept compliments
  17. Changing your atomosphere
  18. Meditation
  19. Hustle culture can be toxic
  20. Breaking the stigma
  21. Ask for help
  22. Take care of my physical health
  23. Creating a healthy lifestyle
  24. Mental health is a journey
  25. Practice self compassion
  26. Practice mindfulness
  27. Focus on gratitude
  28. Prioritize your needs
  29. Celebrate your wins