Bingo: Mental Health & New Habits Edition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Distractions can be helpful
2. Acknowledge your efforts
3. Engage in a hobby
4. Create new experiences
5. Practice self compassion
6. Take care of my physical health
7. Focus on gratitude
8. Be more active
9. Celebrate your wins
10. Ask for help
11. It's okay not to be okay
12. Meditation
13. Journaling
14. Take a break
15. Establish healthy boundaries
16. Prioritize your needs
17. Protect Your Energy
18. Changing your atomosphere
19. Mental health is a journey
20. Accept compliments
21. Breaking the stigma
22. Creating a healthy lifestyle
23. Hustle culture can be toxic
24. Putting myself first
25. Spending time with close ones
26. Finding your passion
27. Be kind to yourself
28. Therapy is not a bad thing
29. Practice mindfulness