Hustleculturecan betoxicPuttingmyselffirstTake careof myphysicalhealthAcknowledgeyour effortsFindingyourpassionCelebrateyour winsDistractionscan behelpfulPracticeselfcompassionJournalingChangingyouratomosphereIt's okaynot tobe okayAsk forhelpBreakingthestigmaPrioritizeyourneedsSpendingtime withcloseonesAcceptcomplimentsEstablishhealthyboundariesBemoreactiveCreate newexperiencesCreatinga healthylifestyleMentalhealth isa journeyPracticemindfulnessProtectYourEnergyMeditationTherapyis not abad thingFocusongratitudeBe kindtoyourselfEngagein ahobbyTake abreakHustleculturecan betoxicPuttingmyselffirstTake careof myphysicalhealthAcknowledgeyour effortsFindingyourpassionCelebrateyour winsDistractionscan behelpfulPracticeselfcompassionJournalingChangingyouratomosphereIt's okaynot tobe okayAsk forhelpBreakingthestigmaPrioritizeyourneedsSpendingtime withcloseonesAcceptcomplimentsEstablishhealthyboundariesBemoreactiveCreate newexperiencesCreatinga healthylifestyleMentalhealth isa journeyPracticemindfulnessProtectYourEnergyMeditationTherapyis not abad thingFocusongratitudeBe kindtoyourselfEngagein ahobbyTake abreak

Bingo: Mental Health & New Habits Edition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hustle culture can be toxic
  2. Putting myself first
  3. Take care of my physical health
  4. Acknowledge your efforts
  5. Finding your passion
  6. Celebrate your wins
  7. Distractions can be helpful
  8. Practice self compassion
  9. Journaling
  10. Changing your atomosphere
  11. It's okay not to be okay
  12. Ask for help
  13. Breaking the stigma
  14. Prioritize your needs
  15. Spending time with close ones
  16. Accept compliments
  17. Establish healthy boundaries
  18. Be more active
  19. Create new experiences
  20. Creating a healthy lifestyle
  21. Mental health is a journey
  22. Practice mindfulness
  23. Protect Your Energy
  24. Meditation
  25. Therapy is not a bad thing
  26. Focus on gratitude
  27. Be kind to yourself
  28. Engage in a hobby
  29. Take a break