Engagein ahobbyAsk forhelpPracticeselfcompassionMentalhealth isa journeyJournalingProtectYourEnergyHustleculturecan betoxicDistractionscan behelpfulCreatinga healthylifestyleCelebrateyour winsChangingyouratomosphereTake careof myphysicalhealthIt's okaynot tobe okayEstablishhealthyboundariesPrioritizeyourneedsCreate newexperiencesBreakingthestigmaTherapyis not abad thingBe kindtoyourselfBemoreactiveMeditationAcceptcomplimentsFindingyourpassionAcknowledgeyour effortsPuttingmyselffirstSpendingtime withcloseonesTake abreakFocusongratitudePracticemindfulnessEngagein ahobbyAsk forhelpPracticeselfcompassionMentalhealth isa journeyJournalingProtectYourEnergyHustleculturecan betoxicDistractionscan behelpfulCreatinga healthylifestyleCelebrateyour winsChangingyouratomosphereTake careof myphysicalhealthIt's okaynot tobe okayEstablishhealthyboundariesPrioritizeyourneedsCreate newexperiencesBreakingthestigmaTherapyis not abad thingBe kindtoyourselfBemoreactiveMeditationAcceptcomplimentsFindingyourpassionAcknowledgeyour effortsPuttingmyselffirstSpendingtime withcloseonesTake abreakFocusongratitudePracticemindfulness

Bingo: Mental Health & New Habits Edition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Engage in a hobby
  2. Ask for help
  3. Practice self compassion
  4. Mental health is a journey
  5. Journaling
  6. Protect Your Energy
  7. Hustle culture can be toxic
  8. Distractions can be helpful
  9. Creating a healthy lifestyle
  10. Celebrate your wins
  11. Changing your atomosphere
  12. Take care of my physical health
  13. It's okay not to be okay
  14. Establish healthy boundaries
  15. Prioritize your needs
  16. Create new experiences
  17. Breaking the stigma
  18. Therapy is not a bad thing
  19. Be kind to yourself
  20. Be more active
  21. Meditation
  22. Accept compliments
  23. Finding your passion
  24. Acknowledge your efforts
  25. Putting myself first
  26. Spending time with close ones
  27. Take a break
  28. Focus on gratitude
  29. Practice mindfulness