PuttingmyselffirstDistractionscan behelpfulIt's okaynot tobe okayTake careof myphysicalhealthMentalhealth isa journeyBemoreactiveCelebrateyour winsChangingyouratomospherePracticeselfcompassionTherapyis not abad thingSpendingtime withcloseonesHustleculturecan betoxicAcceptcomplimentsJournalingFocusongratitudeBe kindtoyourselfEstablishhealthyboundariesBreakingthestigmaTake abreakCreate newexperiencesMeditationCreatinga healthylifestyleAcknowledgeyour effortsProtectYourEnergyAsk forhelpPrioritizeyourneedsPracticemindfulnessEngagein ahobbyFindingyourpassionPuttingmyselffirstDistractionscan behelpfulIt's okaynot tobe okayTake careof myphysicalhealthMentalhealth isa journeyBemoreactiveCelebrateyour winsChangingyouratomospherePracticeselfcompassionTherapyis not abad thingSpendingtime withcloseonesHustleculturecan betoxicAcceptcomplimentsJournalingFocusongratitudeBe kindtoyourselfEstablishhealthyboundariesBreakingthestigmaTake abreakCreate newexperiencesMeditationCreatinga healthylifestyleAcknowledgeyour effortsProtectYourEnergyAsk forhelpPrioritizeyourneedsPracticemindfulnessEngagein ahobbyFindingyourpassion

Bingo: Mental Health & New Habits Edition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Putting myself first
  2. Distractions can be helpful
  3. It's okay not to be okay
  4. Take care of my physical health
  5. Mental health is a journey
  6. Be more active
  7. Celebrate your wins
  8. Changing your atomosphere
  9. Practice self compassion
  10. Therapy is not a bad thing
  11. Spending time with close ones
  12. Hustle culture can be toxic
  13. Accept compliments
  14. Journaling
  15. Focus on gratitude
  16. Be kind to yourself
  17. Establish healthy boundaries
  18. Breaking the stigma
  19. Take a break
  20. Create new experiences
  21. Meditation
  22. Creating a healthy lifestyle
  23. Acknowledge your efforts
  24. Protect Your Energy
  25. Ask for help
  26. Prioritize your needs
  27. Practice mindfulness
  28. Engage in a hobby
  29. Finding your passion