Bingo: Mental Health & New Habits Edition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Mental health is a journey
2. Spending time with close ones
3. Be kind to yourself
4. Engage in a hobby
5. Accept compliments
6. Changing your atomosphere
7. Practice mindfulness
8. Ask for help
9. Distractions can be helpful
10. Breaking the stigma
11. Putting myself first
12. Practice self compassion
13. Meditation
14. Hustle culture can be toxic
15. Journaling
16. Focus on gratitude
17. Establish healthy boundaries
18. Creating a healthy lifestyle
19. Celebrate your wins
20. Create new experiences
21. It's okay not to be okay
22. Finding your passion
23. Take a break
24. Protect Your Energy
25. Be more active
26. Prioritize your needs
27. Therapy is not a bad thing
28. Acknowledge your efforts
29. Take care of my physical health