Therapyis not abad thingHustleculturecan betoxicEstablishhealthyboundariesJournalingSpendingtime withcloseonesCreate newexperiencesDistractionscan behelpfulPrioritizeyourneedsChangingyouratomosphereAsk forhelpTake abreakFocusongratitudePuttingmyselffirstTake careof myphysicalhealthBe kindtoyourselfCelebrateyour winsPracticeselfcompassionAcknowledgeyour effortsAcceptcomplimentsIt's okaynot tobe okayMentalhealth isa journeyProtectYourEnergyBemoreactiveEngagein ahobbyPracticemindfulnessCreatinga healthylifestyleBreakingthestigmaFindingyourpassionMeditationTherapyis not abad thingHustleculturecan betoxicEstablishhealthyboundariesJournalingSpendingtime withcloseonesCreate newexperiencesDistractionscan behelpfulPrioritizeyourneedsChangingyouratomosphereAsk forhelpTake abreakFocusongratitudePuttingmyselffirstTake careof myphysicalhealthBe kindtoyourselfCelebrateyour winsPracticeselfcompassionAcknowledgeyour effortsAcceptcomplimentsIt's okaynot tobe okayMentalhealth isa journeyProtectYourEnergyBemoreactiveEngagein ahobbyPracticemindfulnessCreatinga healthylifestyleBreakingthestigmaFindingyourpassionMeditation

Bingo: Mental Health & New Habits Edition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Therapy is not a bad thing
  2. Hustle culture can be toxic
  3. Establish healthy boundaries
  4. Journaling
  5. Spending time with close ones
  6. Create new experiences
  7. Distractions can be helpful
  8. Prioritize your needs
  9. Changing your atomosphere
  10. Ask for help
  11. Take a break
  12. Focus on gratitude
  13. Putting myself first
  14. Take care of my physical health
  15. Be kind to yourself
  16. Celebrate your wins
  17. Practice self compassion
  18. Acknowledge your efforts
  19. Accept compliments
  20. It's okay not to be okay
  21. Mental health is a journey
  22. Protect Your Energy
  23. Be more active
  24. Engage in a hobby
  25. Practice mindfulness
  26. Creating a healthy lifestyle
  27. Breaking the stigma
  28. Finding your passion
  29. Meditation