Hustleculturecan betoxicEstablishhealthyboundariesPuttingmyselffirstCreate newexperiencesMeditationCelebrateyour winsDistractionscan behelpfulAsk forhelpTake abreakEngagein ahobbyBreakingthestigmaSpendingtime withcloseonesFindingyourpassionAcknowledgeyour effortsPrioritizeyourneedsIt's okaynot tobe okayCreatinga healthylifestyleChangingyouratomosphereJournalingProtectYourEnergyTake careof myphysicalhealthBe kindtoyourselfAcceptcomplimentsPracticeselfcompassionPracticemindfulnessBemoreactiveFocusongratitudeMentalhealth isa journeyTherapyis not abad thingHustleculturecan betoxicEstablishhealthyboundariesPuttingmyselffirstCreate newexperiencesMeditationCelebrateyour winsDistractionscan behelpfulAsk forhelpTake abreakEngagein ahobbyBreakingthestigmaSpendingtime withcloseonesFindingyourpassionAcknowledgeyour effortsPrioritizeyourneedsIt's okaynot tobe okayCreatinga healthylifestyleChangingyouratomosphereJournalingProtectYourEnergyTake careof myphysicalhealthBe kindtoyourselfAcceptcomplimentsPracticeselfcompassionPracticemindfulnessBemoreactiveFocusongratitudeMentalhealth isa journeyTherapyis not abad thing

Bingo: Mental Health & New Habits Edition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hustle culture can be toxic
  2. Establish healthy boundaries
  3. Putting myself first
  4. Create new experiences
  5. Meditation
  6. Celebrate your wins
  7. Distractions can be helpful
  8. Ask for help
  9. Take a break
  10. Engage in a hobby
  11. Breaking the stigma
  12. Spending time with close ones
  13. Finding your passion
  14. Acknowledge your efforts
  15. Prioritize your needs
  16. It's okay not to be okay
  17. Creating a healthy lifestyle
  18. Changing your atomosphere
  19. Journaling
  20. Protect Your Energy
  21. Take care of my physical health
  22. Be kind to yourself
  23. Accept compliments
  24. Practice self compassion
  25. Practice mindfulness
  26. Be more active
  27. Focus on gratitude
  28. Mental health is a journey
  29. Therapy is not a bad thing