PracticeselfcompassionTake careof myphysicalhealthBreakingthestigmaIt's okaynot tobe okayMeditationSpendingtime withcloseonesEngagein ahobbyBe kindtoyourselfBemoreactiveTake abreakMentalhealth isa journeyCreate newexperiencesTherapyis not abad thingProtectYourEnergyCreatinga healthylifestyleAsk forhelpPracticemindfulnessDistractionscan behelpfulFindingyourpassionAcknowledgeyour effortsChangingyouratomosphereCelebrateyour winsAcceptcomplimentsJournalingHustleculturecan betoxicEstablishhealthyboundariesPrioritizeyourneedsPuttingmyselffirstFocusongratitudePracticeselfcompassionTake careof myphysicalhealthBreakingthestigmaIt's okaynot tobe okayMeditationSpendingtime withcloseonesEngagein ahobbyBe kindtoyourselfBemoreactiveTake abreakMentalhealth isa journeyCreate newexperiencesTherapyis not abad thingProtectYourEnergyCreatinga healthylifestyleAsk forhelpPracticemindfulnessDistractionscan behelpfulFindingyourpassionAcknowledgeyour effortsChangingyouratomosphereCelebrateyour winsAcceptcomplimentsJournalingHustleculturecan betoxicEstablishhealthyboundariesPrioritizeyourneedsPuttingmyselffirstFocusongratitude

Bingo: Mental Health & New Habits Edition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice self compassion
  2. Take care of my physical health
  3. Breaking the stigma
  4. It's okay not to be okay
  5. Meditation
  6. Spending time with close ones
  7. Engage in a hobby
  8. Be kind to yourself
  9. Be more active
  10. Take a break
  11. Mental health is a journey
  12. Create new experiences
  13. Therapy is not a bad thing
  14. Protect Your Energy
  15. Creating a healthy lifestyle
  16. Ask for help
  17. Practice mindfulness
  18. Distractions can be helpful
  19. Finding your passion
  20. Acknowledge your efforts
  21. Changing your atomosphere
  22. Celebrate your wins
  23. Accept compliments
  24. Journaling
  25. Hustle culture can be toxic
  26. Establish healthy boundaries
  27. Prioritize your needs
  28. Putting myself first
  29. Focus on gratitude