Bingo: Mental Health & New Habits Edition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Ask for help
2. It's okay not to be okay
3. Distractions can be helpful
4. Changing your atomosphere
5. Spending time with close ones
6. Acknowledge your efforts
7. Journaling
8. Engage in a hobby
9. Prioritize your needs
10. Mental health is a journey
11. Protect Your Energy
12. Creating a healthy lifestyle
13. Be kind to yourself
14. Finding your passion
15. Practice mindfulness
16. Focus on gratitude
17. Putting myself first
18. Celebrate your wins
19. Hustle culture can be toxic
20. Be more active
21. Practice self compassion
22. Create new experiences
23. Therapy is not a bad thing
24. Take a break
25. Breaking the stigma
26. Accept compliments
27. Take care of my physical health
28. Establish healthy boundaries
29. Meditation