PrioritizeyourneedsBe kindtoyourselfCreate newexperiencesChangingyouratomospherePuttingmyselffirstTherapyis not abad thingMentalhealth isa journeyMeditationPracticeselfcompassionAcceptcomplimentsCelebrateyour winsPracticemindfulnessCreatinga healthylifestyleJournalingDistractionscan behelpfulEngagein ahobbyBemoreactiveTake abreakEstablishhealthyboundariesFindingyourpassionAcknowledgeyour effortsHustleculturecan betoxicProtectYourEnergyTake careof myphysicalhealthSpendingtime withcloseonesFocusongratitudeIt's okaynot tobe okayBreakingthestigmaAsk forhelpPrioritizeyourneedsBe kindtoyourselfCreate newexperiencesChangingyouratomospherePuttingmyselffirstTherapyis not abad thingMentalhealth isa journeyMeditationPracticeselfcompassionAcceptcomplimentsCelebrateyour winsPracticemindfulnessCreatinga healthylifestyleJournalingDistractionscan behelpfulEngagein ahobbyBemoreactiveTake abreakEstablishhealthyboundariesFindingyourpassionAcknowledgeyour effortsHustleculturecan betoxicProtectYourEnergyTake careof myphysicalhealthSpendingtime withcloseonesFocusongratitudeIt's okaynot tobe okayBreakingthestigmaAsk forhelp

Bingo: Mental Health & New Habits Edition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Prioritize your needs
  2. Be kind to yourself
  3. Create new experiences
  4. Changing your atomosphere
  5. Putting myself first
  6. Therapy is not a bad thing
  7. Mental health is a journey
  8. Meditation
  9. Practice self compassion
  10. Accept compliments
  11. Celebrate your wins
  12. Practice mindfulness
  13. Creating a healthy lifestyle
  14. Journaling
  15. Distractions can be helpful
  16. Engage in a hobby
  17. Be more active
  18. Take a break
  19. Establish healthy boundaries
  20. Finding your passion
  21. Acknowledge your efforts
  22. Hustle culture can be toxic
  23. Protect Your Energy
  24. Take care of my physical health
  25. Spending time with close ones
  26. Focus on gratitude
  27. It's okay not to be okay
  28. Breaking the stigma
  29. Ask for help