DROPPEDA BADHABITMEDITATEDATEGOODFOODWROTEIN AJOURNALDRANKWATERTRIEDSOMETHINGNEWHADFRUITS ORVEGGIESWITH AMEALGOT 8HOURSOFSLEEPPROCESSEDMYFEELINGSPRACTICEDSELFCOMPASSIONREADABOOKCLEANEDA ROOMTREATEDMYSELFSPENTTIMEWITHNATUREPRACTICEDGRATITUDECOMPLIMENTEDSOMEONEHADSOMEQUIETTIME10 DEEPBREATHS TOOKSTEPS TOTAMENEGATIVETHOUGHTSASKEDFORHELPCAUGHTUP WITHFRIENDSTOOK AMUCHNEEDEDBREAKCOMPLIMENTEDMYSELFHADFUNDROPPEDA BADHABITMEDITATEDATEGOODFOODWROTEIN AJOURNALDRANKWATERTRIEDSOMETHINGNEWHADFRUITS ORVEGGIESWITH AMEALGOT 8HOURSOFSLEEPPROCESSEDMYFEELINGSPRACTICEDSELFCOMPASSIONREADABOOKCLEANEDA ROOMTREATEDMYSELFSPENTTIMEWITHNATUREPRACTICEDGRATITUDECOMPLIMENTEDSOMEONEHADSOMEQUIETTIME10 DEEPBREATHS TOOKSTEPS TOTAMENEGATIVETHOUGHTSASKEDFORHELPCAUGHTUP WITHFRIENDSTOOK AMUCHNEEDEDBREAKCOMPLIMENTEDMYSELFHADFUN

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DROPPED A BAD HABIT
  2. MEDITATED
  3. ATE GOOD FOOD
  4. WROTE IN A JOURNAL
  5. DRANK WATER
  6. TRIED SOMETHING NEW
  7. HAD FRUITS OR VEGGIES WITH A MEAL
  8. GOT 8 HOURS OF SLEEP
  9. PROCESSED MY FEELINGS
  10. PRACTICED SELF COMPASSION
  11. READ A BOOK
  12. CLEANED A ROOM
  13. TREATED MYSELF
  14. SPENT TIME WITH NATURE
  15. PRACTICED GRATITUDE
  16. COMPLIMENTED SOMEONE
  17. HAD SOME QUIET TIME
  18. 10 DEEP BREATHS
  19. TOOK STEPS TO TAME NEGATIVE THOUGHTS
  20. ASKED FOR HELP
  21. CAUGHT UP WITH FRIENDS
  22. TOOK A MUCH NEEDED BREAK
  23. COMPLIMENTED MYSELF
  24. HAD FUN