TOOK AMUCHNEEDEDBREAKDROPPEDA BADHABIT10 DEEPBREATHS COMPLIMENTEDMYSELFGOT 8HOURSOFSLEEPASKEDFORHELPHADSOMEQUIETTIMEMEDITATEDREADABOOKPRACTICEDSELFCOMPASSIONWROTEIN AJOURNALCAUGHTUP WITHFRIENDSSPENTTIMEWITHNATURETOOKSTEPS TOTAMENEGATIVETHOUGHTSPRACTICEDGRATITUDEHADFRUITS ORVEGGIESWITH AMEALTRIEDSOMETHINGNEWHADFUNPROCESSEDMYFEELINGSDRANKWATERCLEANEDA ROOMCOMPLIMENTEDSOMEONETREATEDMYSELFATEGOODFOODTOOK AMUCHNEEDEDBREAKDROPPEDA BADHABIT10 DEEPBREATHS COMPLIMENTEDMYSELFGOT 8HOURSOFSLEEPASKEDFORHELPHADSOMEQUIETTIMEMEDITATEDREADABOOKPRACTICEDSELFCOMPASSIONWROTEIN AJOURNALCAUGHTUP WITHFRIENDSSPENTTIMEWITHNATURETOOKSTEPS TOTAMENEGATIVETHOUGHTSPRACTICEDGRATITUDEHADFRUITS ORVEGGIESWITH AMEALTRIEDSOMETHINGNEWHADFUNPROCESSEDMYFEELINGSDRANKWATERCLEANEDA ROOMCOMPLIMENTEDSOMEONETREATEDMYSELFATEGOODFOOD

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TOOK A MUCH NEEDED BREAK
  2. DROPPED A BAD HABIT
  3. 10 DEEP BREATHS
  4. COMPLIMENTED MYSELF
  5. GOT 8 HOURS OF SLEEP
  6. ASKED FOR HELP
  7. HAD SOME QUIET TIME
  8. MEDITATED
  9. READ A BOOK
  10. PRACTICED SELF COMPASSION
  11. WROTE IN A JOURNAL
  12. CAUGHT UP WITH FRIENDS
  13. SPENT TIME WITH NATURE
  14. TOOK STEPS TO TAME NEGATIVE THOUGHTS
  15. PRACTICED GRATITUDE
  16. HAD FRUITS OR VEGGIES WITH A MEAL
  17. TRIED SOMETHING NEW
  18. HAD FUN
  19. PROCESSED MY FEELINGS
  20. DRANK WATER
  21. CLEANED A ROOM
  22. COMPLIMENTED SOMEONE
  23. TREATED MYSELF
  24. ATE GOOD FOOD