TREATEDMYSELF10 DEEPBREATHS DROPPEDA BADHABITDRANKWATERSPENTTIMEWITHNATUREHADFRUITS ORVEGGIESWITH AMEALREADABOOKTOOKSTEPS TOTAMENEGATIVETHOUGHTSPRACTICEDSELFCOMPASSIONPROCESSEDMYFEELINGSHADFUNCOMPLIMENTEDMYSELFGOT 8HOURSOFSLEEPCOMPLIMENTEDSOMEONECLEANEDA ROOMPRACTICEDGRATITUDEASKEDFORHELPMEDITATEDWROTEIN AJOURNALHADSOMEQUIETTIMEATEGOODFOODTRIEDSOMETHINGNEWTOOK AMUCHNEEDEDBREAKCAUGHTUP WITHFRIENDSTREATEDMYSELF10 DEEPBREATHS DROPPEDA BADHABITDRANKWATERSPENTTIMEWITHNATUREHADFRUITS ORVEGGIESWITH AMEALREADABOOKTOOKSTEPS TOTAMENEGATIVETHOUGHTSPRACTICEDSELFCOMPASSIONPROCESSEDMYFEELINGSHADFUNCOMPLIMENTEDMYSELFGOT 8HOURSOFSLEEPCOMPLIMENTEDSOMEONECLEANEDA ROOMPRACTICEDGRATITUDEASKEDFORHELPMEDITATEDWROTEIN AJOURNALHADSOMEQUIETTIMEATEGOODFOODTRIEDSOMETHINGNEWTOOK AMUCHNEEDEDBREAKCAUGHTUP WITHFRIENDS

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TREATED MYSELF
  2. 10 DEEP BREATHS
  3. DROPPED A BAD HABIT
  4. DRANK WATER
  5. SPENT TIME WITH NATURE
  6. HAD FRUITS OR VEGGIES WITH A MEAL
  7. READ A BOOK
  8. TOOK STEPS TO TAME NEGATIVE THOUGHTS
  9. PRACTICED SELF COMPASSION
  10. PROCESSED MY FEELINGS
  11. HAD FUN
  12. COMPLIMENTED MYSELF
  13. GOT 8 HOURS OF SLEEP
  14. COMPLIMENTED SOMEONE
  15. CLEANED A ROOM
  16. PRACTICED GRATITUDE
  17. ASKED FOR HELP
  18. MEDITATED
  19. WROTE IN A JOURNAL
  20. HAD SOME QUIET TIME
  21. ATE GOOD FOOD
  22. TRIED SOMETHING NEW
  23. TOOK A MUCH NEEDED BREAK
  24. CAUGHT UP WITH FRIENDS