PRACTICEDGRATITUDEWROTEIN AJOURNALCLEANEDA ROOMTOOK AMUCHNEEDEDBREAKDRANKWATERPRACTICEDSELFCOMPASSIONSPENTTIMEWITHNATUREHADFRUITS ORVEGGIESWITH AMEALCOMPLIMENTEDMYSELFATEGOODFOODCOMPLIMENTEDSOMEONEDROPPEDA BADHABITTREATEDMYSELFREADABOOKPROCESSEDMYFEELINGSCAUGHTUP WITHFRIENDSMEDITATEDGOT 8HOURSOFSLEEPTOOKSTEPS TOTAMENEGATIVETHOUGHTSTRIEDSOMETHINGNEWHADFUN10 DEEPBREATHS ASKEDFORHELPHADSOMEQUIETTIMEPRACTICEDGRATITUDEWROTEIN AJOURNALCLEANEDA ROOMTOOK AMUCHNEEDEDBREAKDRANKWATERPRACTICEDSELFCOMPASSIONSPENTTIMEWITHNATUREHADFRUITS ORVEGGIESWITH AMEALCOMPLIMENTEDMYSELFATEGOODFOODCOMPLIMENTEDSOMEONEDROPPEDA BADHABITTREATEDMYSELFREADABOOKPROCESSEDMYFEELINGSCAUGHTUP WITHFRIENDSMEDITATEDGOT 8HOURSOFSLEEPTOOKSTEPS TOTAMENEGATIVETHOUGHTSTRIEDSOMETHINGNEWHADFUN10 DEEPBREATHS ASKEDFORHELPHADSOMEQUIETTIME

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PRACTICED GRATITUDE
  2. WROTE IN A JOURNAL
  3. CLEANED A ROOM
  4. TOOK A MUCH NEEDED BREAK
  5. DRANK WATER
  6. PRACTICED SELF COMPASSION
  7. SPENT TIME WITH NATURE
  8. HAD FRUITS OR VEGGIES WITH A MEAL
  9. COMPLIMENTED MYSELF
  10. ATE GOOD FOOD
  11. COMPLIMENTED SOMEONE
  12. DROPPED A BAD HABIT
  13. TREATED MYSELF
  14. READ A BOOK
  15. PROCESSED MY FEELINGS
  16. CAUGHT UP WITH FRIENDS
  17. MEDITATED
  18. GOT 8 HOURS OF SLEEP
  19. TOOK STEPS TO TAME NEGATIVE THOUGHTS
  20. TRIED SOMETHING NEW
  21. HAD FUN
  22. 10 DEEP BREATHS
  23. ASKED FOR HELP
  24. HAD SOME QUIET TIME