GOT 8HOURSOFSLEEPCOMPLIMENTEDMYSELFSPENTTIMEWITHNATUREHADFRUITS ORVEGGIESWITH AMEALCLEANEDA ROOMDROPPEDA BADHABITTRIEDSOMETHINGNEWPROCESSEDMYFEELINGS10 DEEPBREATHS MEDITATEDASKEDFORHELPTOOKSTEPS TOTAMENEGATIVETHOUGHTSREADABOOKPRACTICEDGRATITUDETREATEDMYSELFWROTEIN AJOURNALPRACTICEDSELFCOMPASSIONHADSOMEQUIETTIMEDRANKWATERCOMPLIMENTEDSOMEONEHADFUNTOOK AMUCHNEEDEDBREAKATEGOODFOODCAUGHTUP WITHFRIENDSGOT 8HOURSOFSLEEPCOMPLIMENTEDMYSELFSPENTTIMEWITHNATUREHADFRUITS ORVEGGIESWITH AMEALCLEANEDA ROOMDROPPEDA BADHABITTRIEDSOMETHINGNEWPROCESSEDMYFEELINGS10 DEEPBREATHS MEDITATEDASKEDFORHELPTOOKSTEPS TOTAMENEGATIVETHOUGHTSREADABOOKPRACTICEDGRATITUDETREATEDMYSELFWROTEIN AJOURNALPRACTICEDSELFCOMPASSIONHADSOMEQUIETTIMEDRANKWATERCOMPLIMENTEDSOMEONEHADFUNTOOK AMUCHNEEDEDBREAKATEGOODFOODCAUGHTUP WITHFRIENDS

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GOT 8 HOURS OF SLEEP
  2. COMPLIMENTED MYSELF
  3. SPENT TIME WITH NATURE
  4. HAD FRUITS OR VEGGIES WITH A MEAL
  5. CLEANED A ROOM
  6. DROPPED A BAD HABIT
  7. TRIED SOMETHING NEW
  8. PROCESSED MY FEELINGS
  9. 10 DEEP BREATHS
  10. MEDITATED
  11. ASKED FOR HELP
  12. TOOK STEPS TO TAME NEGATIVE THOUGHTS
  13. READ A BOOK
  14. PRACTICED GRATITUDE
  15. TREATED MYSELF
  16. WROTE IN A JOURNAL
  17. PRACTICED SELF COMPASSION
  18. HAD SOME QUIET TIME
  19. DRANK WATER
  20. COMPLIMENTED SOMEONE
  21. HAD FUN
  22. TOOK A MUCH NEEDED BREAK
  23. ATE GOOD FOOD
  24. CAUGHT UP WITH FRIENDS