CAUGHTUP WITHFRIENDSMEDITATEDPRACTICEDGRATITUDETOOK AMUCHNEEDEDBREAKATEGOODFOODTOOKSTEPS TOTAMENEGATIVETHOUGHTSSPENTTIMEWITHNATURETREATEDMYSELFTRIEDSOMETHINGNEWWROTEIN AJOURNALPRACTICEDSELFCOMPASSIONCOMPLIMENTEDSOMEONE10 DEEPBREATHS PROCESSEDMYFEELINGSCOMPLIMENTEDMYSELFHADFUNCLEANEDA ROOMDROPPEDA BADHABITHADSOMEQUIETTIMEREADABOOKHADFRUITS ORVEGGIESWITH AMEALASKEDFORHELPDRANKWATERGOT 8HOURSOFSLEEPCAUGHTUP WITHFRIENDSMEDITATEDPRACTICEDGRATITUDETOOK AMUCHNEEDEDBREAKATEGOODFOODTOOKSTEPS TOTAMENEGATIVETHOUGHTSSPENTTIMEWITHNATURETREATEDMYSELFTRIEDSOMETHINGNEWWROTEIN AJOURNALPRACTICEDSELFCOMPASSIONCOMPLIMENTEDSOMEONE10 DEEPBREATHS PROCESSEDMYFEELINGSCOMPLIMENTEDMYSELFHADFUNCLEANEDA ROOMDROPPEDA BADHABITHADSOMEQUIETTIMEREADABOOKHADFRUITS ORVEGGIESWITH AMEALASKEDFORHELPDRANKWATERGOT 8HOURSOFSLEEP

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. CAUGHT UP WITH FRIENDS
  2. MEDITATED
  3. PRACTICED GRATITUDE
  4. TOOK A MUCH NEEDED BREAK
  5. ATE GOOD FOOD
  6. TOOK STEPS TO TAME NEGATIVE THOUGHTS
  7. SPENT TIME WITH NATURE
  8. TREATED MYSELF
  9. TRIED SOMETHING NEW
  10. WROTE IN A JOURNAL
  11. PRACTICED SELF COMPASSION
  12. COMPLIMENTED SOMEONE
  13. 10 DEEP BREATHS
  14. PROCESSED MY FEELINGS
  15. COMPLIMENTED MYSELF
  16. HAD FUN
  17. CLEANED A ROOM
  18. DROPPED A BAD HABIT
  19. HAD SOME QUIET TIME
  20. READ A BOOK
  21. HAD FRUITS OR VEGGIES WITH A MEAL
  22. ASKED FOR HELP
  23. DRANK WATER
  24. GOT 8 HOURS OF SLEEP