ATEGOODFOODHADFUNWROTEIN AJOURNALTOOK AMUCHNEEDEDBREAKCLEANEDA ROOMCOMPLIMENTEDSOMEONE10 DEEPBREATHS TOOKSTEPS TOTAMENEGATIVETHOUGHTSCOMPLIMENTEDMYSELFMEDITATEDTRIEDSOMETHINGNEWPROCESSEDMYFEELINGSDROPPEDA BADHABITTREATEDMYSELFCAUGHTUP WITHFRIENDSDRANKWATERHADFRUITS ORVEGGIESWITH AMEALPRACTICEDSELFCOMPASSIONSPENTTIMEWITHNATUREPRACTICEDGRATITUDEASKEDFORHELPREADABOOKGOT 8HOURSOFSLEEPHADSOMEQUIETTIMEATEGOODFOODHADFUNWROTEIN AJOURNALTOOK AMUCHNEEDEDBREAKCLEANEDA ROOMCOMPLIMENTEDSOMEONE10 DEEPBREATHS TOOKSTEPS TOTAMENEGATIVETHOUGHTSCOMPLIMENTEDMYSELFMEDITATEDTRIEDSOMETHINGNEWPROCESSEDMYFEELINGSDROPPEDA BADHABITTREATEDMYSELFCAUGHTUP WITHFRIENDSDRANKWATERHADFRUITS ORVEGGIESWITH AMEALPRACTICEDSELFCOMPASSIONSPENTTIMEWITHNATUREPRACTICEDGRATITUDEASKEDFORHELPREADABOOKGOT 8HOURSOFSLEEPHADSOMEQUIETTIME

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ATE GOOD FOOD
  2. HAD FUN
  3. WROTE IN A JOURNAL
  4. TOOK A MUCH NEEDED BREAK
  5. CLEANED A ROOM
  6. COMPLIMENTED SOMEONE
  7. 10 DEEP BREATHS
  8. TOOK STEPS TO TAME NEGATIVE THOUGHTS
  9. COMPLIMENTED MYSELF
  10. MEDITATED
  11. TRIED SOMETHING NEW
  12. PROCESSED MY FEELINGS
  13. DROPPED A BAD HABIT
  14. TREATED MYSELF
  15. CAUGHT UP WITH FRIENDS
  16. DRANK WATER
  17. HAD FRUITS OR VEGGIES WITH A MEAL
  18. PRACTICED SELF COMPASSION
  19. SPENT TIME WITH NATURE
  20. PRACTICED GRATITUDE
  21. ASKED FOR HELP
  22. READ A BOOK
  23. GOT 8 HOURS OF SLEEP
  24. HAD SOME QUIET TIME