TREATEDMYSELFCOMPLIMENTEDSOMEONEPRACTICEDSELFCOMPASSIONREADABOOKHADFUNGOT 8HOURSOFSLEEPMEDITATEDDROPPEDA BADHABITWROTEIN AJOURNAL10 DEEPBREATHS ASKEDFORHELPHADSOMEQUIETTIMEATEGOODFOODHADFRUITS ORVEGGIESWITH AMEALTOOK AMUCHNEEDEDBREAKCAUGHTUP WITHFRIENDSPROCESSEDMYFEELINGSCOMPLIMENTEDMYSELFTRIEDSOMETHINGNEWSPENTTIMEWITHNATUREPRACTICEDGRATITUDEDRANKWATERTOOKSTEPS TOTAMENEGATIVETHOUGHTSCLEANEDA ROOMTREATEDMYSELFCOMPLIMENTEDSOMEONEPRACTICEDSELFCOMPASSIONREADABOOKHADFUNGOT 8HOURSOFSLEEPMEDITATEDDROPPEDA BADHABITWROTEIN AJOURNAL10 DEEPBREATHS ASKEDFORHELPHADSOMEQUIETTIMEATEGOODFOODHADFRUITS ORVEGGIESWITH AMEALTOOK AMUCHNEEDEDBREAKCAUGHTUP WITHFRIENDSPROCESSEDMYFEELINGSCOMPLIMENTEDMYSELFTRIEDSOMETHINGNEWSPENTTIMEWITHNATUREPRACTICEDGRATITUDEDRANKWATERTOOKSTEPS TOTAMENEGATIVETHOUGHTSCLEANEDA ROOM

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TREATED MYSELF
  2. COMPLIMENTED SOMEONE
  3. PRACTICED SELF COMPASSION
  4. READ A BOOK
  5. HAD FUN
  6. GOT 8 HOURS OF SLEEP
  7. MEDITATED
  8. DROPPED A BAD HABIT
  9. WROTE IN A JOURNAL
  10. 10 DEEP BREATHS
  11. ASKED FOR HELP
  12. HAD SOME QUIET TIME
  13. ATE GOOD FOOD
  14. HAD FRUITS OR VEGGIES WITH A MEAL
  15. TOOK A MUCH NEEDED BREAK
  16. CAUGHT UP WITH FRIENDS
  17. PROCESSED MY FEELINGS
  18. COMPLIMENTED MYSELF
  19. TRIED SOMETHING NEW
  20. SPENT TIME WITH NATURE
  21. PRACTICED GRATITUDE
  22. DRANK WATER
  23. TOOK STEPS TO TAME NEGATIVE THOUGHTS
  24. CLEANED A ROOM