TRIEDSOMETHINGNEWMEDITATEDHADFRUITS ORVEGGIESWITH AMEALASKEDFORHELPGOT 8HOURSOFSLEEPHADFUNCOMPLIMENTEDMYSELFTOOK AMUCHNEEDEDBREAK10 DEEPBREATHS ATEGOODFOODDROPPEDA BADHABITPROCESSEDMYFEELINGSSPENTTIMEWITHNATUREDRANKWATERCOMPLIMENTEDSOMEONECAUGHTUP WITHFRIENDSPRACTICEDGRATITUDETOOKSTEPS TOTAMENEGATIVETHOUGHTSREADABOOKTREATEDMYSELFHADSOMEQUIETTIMEPRACTICEDSELFCOMPASSIONWROTEIN AJOURNALCLEANEDA ROOMTRIEDSOMETHINGNEWMEDITATEDHADFRUITS ORVEGGIESWITH AMEALASKEDFORHELPGOT 8HOURSOFSLEEPHADFUNCOMPLIMENTEDMYSELFTOOK AMUCHNEEDEDBREAK10 DEEPBREATHS ATEGOODFOODDROPPEDA BADHABITPROCESSEDMYFEELINGSSPENTTIMEWITHNATUREDRANKWATERCOMPLIMENTEDSOMEONECAUGHTUP WITHFRIENDSPRACTICEDGRATITUDETOOKSTEPS TOTAMENEGATIVETHOUGHTSREADABOOKTREATEDMYSELFHADSOMEQUIETTIMEPRACTICEDSELFCOMPASSIONWROTEIN AJOURNALCLEANEDA ROOM

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TRIED SOMETHING NEW
  2. MEDITATED
  3. HAD FRUITS OR VEGGIES WITH A MEAL
  4. ASKED FOR HELP
  5. GOT 8 HOURS OF SLEEP
  6. HAD FUN
  7. COMPLIMENTED MYSELF
  8. TOOK A MUCH NEEDED BREAK
  9. 10 DEEP BREATHS
  10. ATE GOOD FOOD
  11. DROPPED A BAD HABIT
  12. PROCESSED MY FEELINGS
  13. SPENT TIME WITH NATURE
  14. DRANK WATER
  15. COMPLIMENTED SOMEONE
  16. CAUGHT UP WITH FRIENDS
  17. PRACTICED GRATITUDE
  18. TOOK STEPS TO TAME NEGATIVE THOUGHTS
  19. READ A BOOK
  20. TREATED MYSELF
  21. HAD SOME QUIET TIME
  22. PRACTICED SELF COMPASSION
  23. WROTE IN A JOURNAL
  24. CLEANED A ROOM