CLEANEDA ROOMTRIEDSOMETHINGNEWHADFUNDROPPEDA BADHABITHADSOMEQUIETTIMEMEDITATEDASKEDFORHELPPRACTICEDGRATITUDEDRANKWATER10 DEEPBREATHS CAUGHTUP WITHFRIENDSPROCESSEDMYFEELINGSWROTEIN AJOURNALREADABOOKCOMPLIMENTEDMYSELFTOOKSTEPS TOTAMENEGATIVETHOUGHTSTOOK AMUCHNEEDEDBREAKHADFRUITS ORVEGGIESWITH AMEALTREATEDMYSELFPRACTICEDSELFCOMPASSIONATEGOODFOODSPENTTIMEWITHNATUREGOT 8HOURSOFSLEEPCOMPLIMENTEDSOMEONECLEANEDA ROOMTRIEDSOMETHINGNEWHADFUNDROPPEDA BADHABITHADSOMEQUIETTIMEMEDITATEDASKEDFORHELPPRACTICEDGRATITUDEDRANKWATER10 DEEPBREATHS CAUGHTUP WITHFRIENDSPROCESSEDMYFEELINGSWROTEIN AJOURNALREADABOOKCOMPLIMENTEDMYSELFTOOKSTEPS TOTAMENEGATIVETHOUGHTSTOOK AMUCHNEEDEDBREAKHADFRUITS ORVEGGIESWITH AMEALTREATEDMYSELFPRACTICEDSELFCOMPASSIONATEGOODFOODSPENTTIMEWITHNATUREGOT 8HOURSOFSLEEPCOMPLIMENTEDSOMEONE

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. CLEANED A ROOM
  2. TRIED SOMETHING NEW
  3. HAD FUN
  4. DROPPED A BAD HABIT
  5. HAD SOME QUIET TIME
  6. MEDITATED
  7. ASKED FOR HELP
  8. PRACTICED GRATITUDE
  9. DRANK WATER
  10. 10 DEEP BREATHS
  11. CAUGHT UP WITH FRIENDS
  12. PROCESSED MY FEELINGS
  13. WROTE IN A JOURNAL
  14. READ A BOOK
  15. COMPLIMENTED MYSELF
  16. TOOK STEPS TO TAME NEGATIVE THOUGHTS
  17. TOOK A MUCH NEEDED BREAK
  18. HAD FRUITS OR VEGGIES WITH A MEAL
  19. TREATED MYSELF
  20. PRACTICED SELF COMPASSION
  21. ATE GOOD FOOD
  22. SPENT TIME WITH NATURE
  23. GOT 8 HOURS OF SLEEP
  24. COMPLIMENTED SOMEONE