COMPLIMENTEDMYSELFTRIEDSOMETHINGNEWPRACTICEDSELFCOMPASSIONWROTEIN AJOURNALHADFUNCAUGHTUP WITHFRIENDSMEDITATED10 DEEPBREATHS ASKEDFORHELPTREATEDMYSELFPRACTICEDGRATITUDECLEANEDA ROOMATEGOODFOODTOOK AMUCHNEEDEDBREAKGOT 8HOURSOFSLEEPHADFRUITS ORVEGGIESWITH AMEALSPENTTIMEWITHNATUREHADSOMEQUIETTIMEDROPPEDA BADHABITPROCESSEDMYFEELINGSCOMPLIMENTEDSOMEONEDRANKWATERTOOKSTEPS TOTAMENEGATIVETHOUGHTSREADABOOKCOMPLIMENTEDMYSELFTRIEDSOMETHINGNEWPRACTICEDSELFCOMPASSIONWROTEIN AJOURNALHADFUNCAUGHTUP WITHFRIENDSMEDITATED10 DEEPBREATHS ASKEDFORHELPTREATEDMYSELFPRACTICEDGRATITUDECLEANEDA ROOMATEGOODFOODTOOK AMUCHNEEDEDBREAKGOT 8HOURSOFSLEEPHADFRUITS ORVEGGIESWITH AMEALSPENTTIMEWITHNATUREHADSOMEQUIETTIMEDROPPEDA BADHABITPROCESSEDMYFEELINGSCOMPLIMENTEDSOMEONEDRANKWATERTOOKSTEPS TOTAMENEGATIVETHOUGHTSREADABOOK

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. COMPLIMENTED MYSELF
  2. TRIED SOMETHING NEW
  3. PRACTICED SELF COMPASSION
  4. WROTE IN A JOURNAL
  5. HAD FUN
  6. CAUGHT UP WITH FRIENDS
  7. MEDITATED
  8. 10 DEEP BREATHS
  9. ASKED FOR HELP
  10. TREATED MYSELF
  11. PRACTICED GRATITUDE
  12. CLEANED A ROOM
  13. ATE GOOD FOOD
  14. TOOK A MUCH NEEDED BREAK
  15. GOT 8 HOURS OF SLEEP
  16. HAD FRUITS OR VEGGIES WITH A MEAL
  17. SPENT TIME WITH NATURE
  18. HAD SOME QUIET TIME
  19. DROPPED A BAD HABIT
  20. PROCESSED MY FEELINGS
  21. COMPLIMENTED SOMEONE
  22. DRANK WATER
  23. TOOK STEPS TO TAME NEGATIVE THOUGHTS
  24. READ A BOOK