TREATEDMYSELFTRIEDSOMETHINGNEWCOMPLIMENTEDMYSELFPRACTICEDSELFCOMPASSIONHADFUNHADFRUITS ORVEGGIESWITH AMEALCOMPLIMENTEDSOMEONEASKEDFORHELPCAUGHTUP WITHFRIENDSATEGOODFOODTOOKSTEPS TOTAMENEGATIVETHOUGHTSTOOK AMUCHNEEDEDBREAKMEDITATEDSPENTTIMEWITHNATUREDRANKWATERDROPPEDA BADHABITGOT 8HOURSOFSLEEPPRACTICEDGRATITUDEPROCESSEDMYFEELINGSREADABOOKHADSOMEQUIETTIME10 DEEPBREATHS CLEANEDA ROOMWROTEIN AJOURNALTREATEDMYSELFTRIEDSOMETHINGNEWCOMPLIMENTEDMYSELFPRACTICEDSELFCOMPASSIONHADFUNHADFRUITS ORVEGGIESWITH AMEALCOMPLIMENTEDSOMEONEASKEDFORHELPCAUGHTUP WITHFRIENDSATEGOODFOODTOOKSTEPS TOTAMENEGATIVETHOUGHTSTOOK AMUCHNEEDEDBREAKMEDITATEDSPENTTIMEWITHNATUREDRANKWATERDROPPEDA BADHABITGOT 8HOURSOFSLEEPPRACTICEDGRATITUDEPROCESSEDMYFEELINGSREADABOOKHADSOMEQUIETTIME10 DEEPBREATHS CLEANEDA ROOMWROTEIN AJOURNAL

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. TREATED MYSELF
  2. TRIED SOMETHING NEW
  3. COMPLIMENTED MYSELF
  4. PRACTICED SELF COMPASSION
  5. HAD FUN
  6. HAD FRUITS OR VEGGIES WITH A MEAL
  7. COMPLIMENTED SOMEONE
  8. ASKED FOR HELP
  9. CAUGHT UP WITH FRIENDS
  10. ATE GOOD FOOD
  11. TOOK STEPS TO TAME NEGATIVE THOUGHTS
  12. TOOK A MUCH NEEDED BREAK
  13. MEDITATED
  14. SPENT TIME WITH NATURE
  15. DRANK WATER
  16. DROPPED A BAD HABIT
  17. GOT 8 HOURS OF SLEEP
  18. PRACTICED GRATITUDE
  19. PROCESSED MY FEELINGS
  20. READ A BOOK
  21. HAD SOME QUIET TIME
  22. 10 DEEP BREATHS
  23. CLEANED A ROOM
  24. WROTE IN A JOURNAL