TOOKSTEPS TOTAMENEGATIVETHOUGHTSCAUGHTUP WITHFRIENDSPRACTICEDGRATITUDEHADSOMEQUIETTIMEHADFUNTREATEDMYSELFWROTEIN AJOURNALCOMPLIMENTEDMYSELFPRACTICEDSELFCOMPASSIONTOOK AMUCHNEEDEDBREAKATEGOODFOODTRIEDSOMETHINGNEWASKEDFORHELPPROCESSEDMYFEELINGSGOT 8HOURSOFSLEEPCOMPLIMENTEDSOMEONESPENTTIMEWITHNATURECLEANEDA ROOMDROPPEDA BADHABITMEDITATEDHADFRUITS ORVEGGIESWITH AMEAL10 DEEPBREATHS DRANKWATERREADABOOKTOOKSTEPS TOTAMENEGATIVETHOUGHTSCAUGHTUP WITHFRIENDSPRACTICEDGRATITUDEHADSOMEQUIETTIMEHADFUNTREATEDMYSELFWROTEIN AJOURNALCOMPLIMENTEDMYSELFPRACTICEDSELFCOMPASSIONTOOK AMUCHNEEDEDBREAKATEGOODFOODTRIEDSOMETHINGNEWASKEDFORHELPPROCESSEDMYFEELINGSGOT 8HOURSOFSLEEPCOMPLIMENTEDSOMEONESPENTTIMEWITHNATURECLEANEDA ROOMDROPPEDA BADHABITMEDITATEDHADFRUITS ORVEGGIESWITH AMEAL10 DEEPBREATHS DRANKWATERREADABOOK

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TOOK STEPS TO TAME NEGATIVE THOUGHTS
  2. CAUGHT UP WITH FRIENDS
  3. PRACTICED GRATITUDE
  4. HAD SOME QUIET TIME
  5. HAD FUN
  6. TREATED MYSELF
  7. WROTE IN A JOURNAL
  8. COMPLIMENTED MYSELF
  9. PRACTICED SELF COMPASSION
  10. TOOK A MUCH NEEDED BREAK
  11. ATE GOOD FOOD
  12. TRIED SOMETHING NEW
  13. ASKED FOR HELP
  14. PROCESSED MY FEELINGS
  15. GOT 8 HOURS OF SLEEP
  16. COMPLIMENTED SOMEONE
  17. SPENT TIME WITH NATURE
  18. CLEANED A ROOM
  19. DROPPED A BAD HABIT
  20. MEDITATED
  21. HAD FRUITS OR VEGGIES WITH A MEAL
  22. 10 DEEP BREATHS
  23. DRANK WATER
  24. READ A BOOK