READABOOKMEDITATEDGOT 8HOURSOFSLEEPPRACTICEDGRATITUDEPROCESSEDMYFEELINGSWROTEIN AJOURNALTRIEDSOMETHINGNEWCLEANEDA ROOMTREATEDMYSELFDROPPEDA BADHABITCAUGHTUP WITHFRIENDSDRANKWATERHADFUN10 DEEPBREATHS COMPLIMENTEDMYSELFPRACTICEDSELFCOMPASSIONSPENTTIMEWITHNATURECOMPLIMENTEDSOMEONETOOKSTEPS TOTAMENEGATIVETHOUGHTSHADFRUITS ORVEGGIESWITH AMEALATEGOODFOODHADSOMEQUIETTIMEASKEDFORHELPTOOK AMUCHNEEDEDBREAKREADABOOKMEDITATEDGOT 8HOURSOFSLEEPPRACTICEDGRATITUDEPROCESSEDMYFEELINGSWROTEIN AJOURNALTRIEDSOMETHINGNEWCLEANEDA ROOMTREATEDMYSELFDROPPEDA BADHABITCAUGHTUP WITHFRIENDSDRANKWATERHADFUN10 DEEPBREATHS COMPLIMENTEDMYSELFPRACTICEDSELFCOMPASSIONSPENTTIMEWITHNATURECOMPLIMENTEDSOMEONETOOKSTEPS TOTAMENEGATIVETHOUGHTSHADFRUITS ORVEGGIESWITH AMEALATEGOODFOODHADSOMEQUIETTIMEASKEDFORHELPTOOK AMUCHNEEDEDBREAK

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. READ A BOOK
  2. MEDITATED
  3. GOT 8 HOURS OF SLEEP
  4. PRACTICED GRATITUDE
  5. PROCESSED MY FEELINGS
  6. WROTE IN A JOURNAL
  7. TRIED SOMETHING NEW
  8. CLEANED A ROOM
  9. TREATED MYSELF
  10. DROPPED A BAD HABIT
  11. CAUGHT UP WITH FRIENDS
  12. DRANK WATER
  13. HAD FUN
  14. 10 DEEP BREATHS
  15. COMPLIMENTED MYSELF
  16. PRACTICED SELF COMPASSION
  17. SPENT TIME WITH NATURE
  18. COMPLIMENTED SOMEONE
  19. TOOK STEPS TO TAME NEGATIVE THOUGHTS
  20. HAD FRUITS OR VEGGIES WITH A MEAL
  21. ATE GOOD FOOD
  22. HAD SOME QUIET TIME
  23. ASKED FOR HELP
  24. TOOK A MUCH NEEDED BREAK