DROPPEDA BADHABITPRACTICEDGRATITUDEGOT 8HOURSOFSLEEPTOOK AMUCHNEEDEDBREAKWROTEIN AJOURNAL10 DEEPBREATHS TRIEDSOMETHINGNEWHADFUNPROCESSEDMYFEELINGSTOOKSTEPS TOTAMENEGATIVETHOUGHTSCLEANEDA ROOMATEGOODFOODSPENTTIMEWITHNATURECAUGHTUP WITHFRIENDSREADABOOKMEDITATEDCOMPLIMENTEDMYSELFASKEDFORHELPPRACTICEDSELFCOMPASSIONHADFRUITS ORVEGGIESWITH AMEALDRANKWATERHADSOMEQUIETTIMETREATEDMYSELFCOMPLIMENTEDSOMEONEDROPPEDA BADHABITPRACTICEDGRATITUDEGOT 8HOURSOFSLEEPTOOK AMUCHNEEDEDBREAKWROTEIN AJOURNAL10 DEEPBREATHS TRIEDSOMETHINGNEWHADFUNPROCESSEDMYFEELINGSTOOKSTEPS TOTAMENEGATIVETHOUGHTSCLEANEDA ROOMATEGOODFOODSPENTTIMEWITHNATURECAUGHTUP WITHFRIENDSREADABOOKMEDITATEDCOMPLIMENTEDMYSELFASKEDFORHELPPRACTICEDSELFCOMPASSIONHADFRUITS ORVEGGIESWITH AMEALDRANKWATERHADSOMEQUIETTIMETREATEDMYSELFCOMPLIMENTEDSOMEONE

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DROPPED A BAD HABIT
  2. PRACTICED GRATITUDE
  3. GOT 8 HOURS OF SLEEP
  4. TOOK A MUCH NEEDED BREAK
  5. WROTE IN A JOURNAL
  6. 10 DEEP BREATHS
  7. TRIED SOMETHING NEW
  8. HAD FUN
  9. PROCESSED MY FEELINGS
  10. TOOK STEPS TO TAME NEGATIVE THOUGHTS
  11. CLEANED A ROOM
  12. ATE GOOD FOOD
  13. SPENT TIME WITH NATURE
  14. CAUGHT UP WITH FRIENDS
  15. READ A BOOK
  16. MEDITATED
  17. COMPLIMENTED MYSELF
  18. ASKED FOR HELP
  19. PRACTICED SELF COMPASSION
  20. HAD FRUITS OR VEGGIES WITH A MEAL
  21. DRANK WATER
  22. HAD SOME QUIET TIME
  23. TREATED MYSELF
  24. COMPLIMENTED SOMEONE