ASKEDFORHELPPRACTICEDSELFCOMPASSIONTOOK AMUCHNEEDEDBREAKGOT 8HOURSOFSLEEPTREATEDMYSELFWROTEIN AJOURNALSPENTTIMEWITHNATUREDRANKWATERCOMPLIMENTEDSOMEONEPRACTICEDGRATITUDECLEANEDA ROOMPROCESSEDMYFEELINGSHADSOMEQUIETTIMEMEDITATEDCOMPLIMENTEDMYSELFDROPPEDA BADHABITREADABOOKHADFRUITS ORVEGGIESWITH AMEALCAUGHTUP WITHFRIENDSTOOKSTEPS TOTAMENEGATIVETHOUGHTSHADFUNATEGOODFOOD10 DEEPBREATHS TRIEDSOMETHINGNEWASKEDFORHELPPRACTICEDSELFCOMPASSIONTOOK AMUCHNEEDEDBREAKGOT 8HOURSOFSLEEPTREATEDMYSELFWROTEIN AJOURNALSPENTTIMEWITHNATUREDRANKWATERCOMPLIMENTEDSOMEONEPRACTICEDGRATITUDECLEANEDA ROOMPROCESSEDMYFEELINGSHADSOMEQUIETTIMEMEDITATEDCOMPLIMENTEDMYSELFDROPPEDA BADHABITREADABOOKHADFRUITS ORVEGGIESWITH AMEALCAUGHTUP WITHFRIENDSTOOKSTEPS TOTAMENEGATIVETHOUGHTSHADFUNATEGOODFOOD10 DEEPBREATHS TRIEDSOMETHINGNEW

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ASKED FOR HELP
  2. PRACTICED SELF COMPASSION
  3. TOOK A MUCH NEEDED BREAK
  4. GOT 8 HOURS OF SLEEP
  5. TREATED MYSELF
  6. WROTE IN A JOURNAL
  7. SPENT TIME WITH NATURE
  8. DRANK WATER
  9. COMPLIMENTED SOMEONE
  10. PRACTICED GRATITUDE
  11. CLEANED A ROOM
  12. PROCESSED MY FEELINGS
  13. HAD SOME QUIET TIME
  14. MEDITATED
  15. COMPLIMENTED MYSELF
  16. DROPPED A BAD HABIT
  17. READ A BOOK
  18. HAD FRUITS OR VEGGIES WITH A MEAL
  19. CAUGHT UP WITH FRIENDS
  20. TOOK STEPS TO TAME NEGATIVE THOUGHTS
  21. HAD FUN
  22. ATE GOOD FOOD
  23. 10 DEEP BREATHS
  24. TRIED SOMETHING NEW