TREATEDMYSELFREADABOOKTOOKSTEPS TOTAMENEGATIVETHOUGHTSDROPPEDA BADHABITCAUGHTUP WITHFRIENDSSPENTTIMEWITHNATUREPRACTICEDGRATITUDEPROCESSEDMYFEELINGSASKEDFORHELPDRANKWATERHADFUN10 DEEPBREATHS COMPLIMENTEDMYSELFATEGOODFOODTRIEDSOMETHINGNEWTOOK AMUCHNEEDEDBREAKMEDITATEDWROTEIN AJOURNALGOT 8HOURSOFSLEEPHADSOMEQUIETTIMEPRACTICEDSELFCOMPASSIONCOMPLIMENTEDSOMEONEHADFRUITS ORVEGGIESWITH AMEALCLEANEDA ROOMTREATEDMYSELFREADABOOKTOOKSTEPS TOTAMENEGATIVETHOUGHTSDROPPEDA BADHABITCAUGHTUP WITHFRIENDSSPENTTIMEWITHNATUREPRACTICEDGRATITUDEPROCESSEDMYFEELINGSASKEDFORHELPDRANKWATERHADFUN10 DEEPBREATHS COMPLIMENTEDMYSELFATEGOODFOODTRIEDSOMETHINGNEWTOOK AMUCHNEEDEDBREAKMEDITATEDWROTEIN AJOURNALGOT 8HOURSOFSLEEPHADSOMEQUIETTIMEPRACTICEDSELFCOMPASSIONCOMPLIMENTEDSOMEONEHADFRUITS ORVEGGIESWITH AMEALCLEANEDA ROOM

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TREATED MYSELF
  2. READ A BOOK
  3. TOOK STEPS TO TAME NEGATIVE THOUGHTS
  4. DROPPED A BAD HABIT
  5. CAUGHT UP WITH FRIENDS
  6. SPENT TIME WITH NATURE
  7. PRACTICED GRATITUDE
  8. PROCESSED MY FEELINGS
  9. ASKED FOR HELP
  10. DRANK WATER
  11. HAD FUN
  12. 10 DEEP BREATHS
  13. COMPLIMENTED MYSELF
  14. ATE GOOD FOOD
  15. TRIED SOMETHING NEW
  16. TOOK A MUCH NEEDED BREAK
  17. MEDITATED
  18. WROTE IN A JOURNAL
  19. GOT 8 HOURS OF SLEEP
  20. HAD SOME QUIET TIME
  21. PRACTICED SELF COMPASSION
  22. COMPLIMENTED SOMEONE
  23. HAD FRUITS OR VEGGIES WITH A MEAL
  24. CLEANED A ROOM