ATEGOODFOODCOMPLIMENTEDMYSELFHADFUNTOOKSTEPS TOTAMENEGATIVETHOUGHTSTRIEDSOMETHINGNEWHADFRUITS ORVEGGIESWITH AMEALGOT 8HOURSOFSLEEPPRACTICEDGRATITUDEDRANKWATERSPENTTIMEWITHNATURETREATEDMYSELFCOMPLIMENTEDSOMEONE10 DEEPBREATHS READABOOKHADSOMEQUIETTIMECAUGHTUP WITHFRIENDSASKEDFORHELPTOOK AMUCHNEEDEDBREAKDROPPEDA BADHABITWROTEIN AJOURNALPROCESSEDMYFEELINGSPRACTICEDSELFCOMPASSIONCLEANEDA ROOMMEDITATEDATEGOODFOODCOMPLIMENTEDMYSELFHADFUNTOOKSTEPS TOTAMENEGATIVETHOUGHTSTRIEDSOMETHINGNEWHADFRUITS ORVEGGIESWITH AMEALGOT 8HOURSOFSLEEPPRACTICEDGRATITUDEDRANKWATERSPENTTIMEWITHNATURETREATEDMYSELFCOMPLIMENTEDSOMEONE10 DEEPBREATHS READABOOKHADSOMEQUIETTIMECAUGHTUP WITHFRIENDSASKEDFORHELPTOOK AMUCHNEEDEDBREAKDROPPEDA BADHABITWROTEIN AJOURNALPROCESSEDMYFEELINGSPRACTICEDSELFCOMPASSIONCLEANEDA ROOMMEDITATED

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. ATE GOOD FOOD
  2. COMPLIMENTED MYSELF
  3. HAD FUN
  4. TOOK STEPS TO TAME NEGATIVE THOUGHTS
  5. TRIED SOMETHING NEW
  6. HAD FRUITS OR VEGGIES WITH A MEAL
  7. GOT 8 HOURS OF SLEEP
  8. PRACTICED GRATITUDE
  9. DRANK WATER
  10. SPENT TIME WITH NATURE
  11. TREATED MYSELF
  12. COMPLIMENTED SOMEONE
  13. 10 DEEP BREATHS
  14. READ A BOOK
  15. HAD SOME QUIET TIME
  16. CAUGHT UP WITH FRIENDS
  17. ASKED FOR HELP
  18. TOOK A MUCH NEEDED BREAK
  19. DROPPED A BAD HABIT
  20. WROTE IN A JOURNAL
  21. PROCESSED MY FEELINGS
  22. PRACTICED SELF COMPASSION
  23. CLEANED A ROOM
  24. MEDITATED