TREATEDMYSELFASKEDFORHELPTRIEDSOMETHINGNEWMEDITATEDPROCESSEDMYFEELINGSCOMPLIMENTEDSOMEONEWROTEIN AJOURNALTOOK AMUCHNEEDEDBREAKCAUGHTUP WITHFRIENDSCOMPLIMENTEDMYSELFHADFRUITS ORVEGGIESWITH AMEALHADSOMEQUIETTIMETOOKSTEPS TOTAMENEGATIVETHOUGHTS10 DEEPBREATHS CLEANEDA ROOMHADFUNREADABOOKDROPPEDA BADHABITDRANKWATERATEGOODFOODSPENTTIMEWITHNATUREPRACTICEDSELFCOMPASSIONGOT 8HOURSOFSLEEPPRACTICEDGRATITUDETREATEDMYSELFASKEDFORHELPTRIEDSOMETHINGNEWMEDITATEDPROCESSEDMYFEELINGSCOMPLIMENTEDSOMEONEWROTEIN AJOURNALTOOK AMUCHNEEDEDBREAKCAUGHTUP WITHFRIENDSCOMPLIMENTEDMYSELFHADFRUITS ORVEGGIESWITH AMEALHADSOMEQUIETTIMETOOKSTEPS TOTAMENEGATIVETHOUGHTS10 DEEPBREATHS CLEANEDA ROOMHADFUNREADABOOKDROPPEDA BADHABITDRANKWATERATEGOODFOODSPENTTIMEWITHNATUREPRACTICEDSELFCOMPASSIONGOT 8HOURSOFSLEEPPRACTICEDGRATITUDE

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TREATED MYSELF
  2. ASKED FOR HELP
  3. TRIED SOMETHING NEW
  4. MEDITATED
  5. PROCESSED MY FEELINGS
  6. COMPLIMENTED SOMEONE
  7. WROTE IN A JOURNAL
  8. TOOK A MUCH NEEDED BREAK
  9. CAUGHT UP WITH FRIENDS
  10. COMPLIMENTED MYSELF
  11. HAD FRUITS OR VEGGIES WITH A MEAL
  12. HAD SOME QUIET TIME
  13. TOOK STEPS TO TAME NEGATIVE THOUGHTS
  14. 10 DEEP BREATHS
  15. CLEANED A ROOM
  16. HAD FUN
  17. READ A BOOK
  18. DROPPED A BAD HABIT
  19. DRANK WATER
  20. ATE GOOD FOOD
  21. SPENT TIME WITH NATURE
  22. PRACTICED SELF COMPASSION
  23. GOT 8 HOURS OF SLEEP
  24. PRACTICED GRATITUDE