PRACTICEDSELFCOMPASSIONASKEDFORHELPDRANKWATERHADFUNGOT 8HOURSOFSLEEPSPENTTIMEWITHNATUREATEGOODFOODPROCESSEDMYFEELINGSREADABOOKHADSOMEQUIETTIMEDROPPEDA BADHABITMEDITATEDCOMPLIMENTEDMYSELFWROTEIN AJOURNALHADFRUITS ORVEGGIESWITH AMEALCAUGHTUP WITHFRIENDSTREATEDMYSELF10 DEEPBREATHS TRIEDSOMETHINGNEWTOOK AMUCHNEEDEDBREAKPRACTICEDGRATITUDECLEANEDA ROOMCOMPLIMENTEDSOMEONETOOKSTEPS TOTAMENEGATIVETHOUGHTSPRACTICEDSELFCOMPASSIONASKEDFORHELPDRANKWATERHADFUNGOT 8HOURSOFSLEEPSPENTTIMEWITHNATUREATEGOODFOODPROCESSEDMYFEELINGSREADABOOKHADSOMEQUIETTIMEDROPPEDA BADHABITMEDITATEDCOMPLIMENTEDMYSELFWROTEIN AJOURNALHADFRUITS ORVEGGIESWITH AMEALCAUGHTUP WITHFRIENDSTREATEDMYSELF10 DEEPBREATHS TRIEDSOMETHINGNEWTOOK AMUCHNEEDEDBREAKPRACTICEDGRATITUDECLEANEDA ROOMCOMPLIMENTEDSOMEONETOOKSTEPS TOTAMENEGATIVETHOUGHTS

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PRACTICED SELF COMPASSION
  2. ASKED FOR HELP
  3. DRANK WATER
  4. HAD FUN
  5. GOT 8 HOURS OF SLEEP
  6. SPENT TIME WITH NATURE
  7. ATE GOOD FOOD
  8. PROCESSED MY FEELINGS
  9. READ A BOOK
  10. HAD SOME QUIET TIME
  11. DROPPED A BAD HABIT
  12. MEDITATED
  13. COMPLIMENTED MYSELF
  14. WROTE IN A JOURNAL
  15. HAD FRUITS OR VEGGIES WITH A MEAL
  16. CAUGHT UP WITH FRIENDS
  17. TREATED MYSELF
  18. 10 DEEP BREATHS
  19. TRIED SOMETHING NEW
  20. TOOK A MUCH NEEDED BREAK
  21. PRACTICED GRATITUDE
  22. CLEANED A ROOM
  23. COMPLIMENTED SOMEONE
  24. TOOK STEPS TO TAME NEGATIVE THOUGHTS