ATEGOODFOODSPENTTIMEWITHNATURECLEANEDA ROOMPRACTICEDSELFCOMPASSIONHADFRUITS ORVEGGIESWITH AMEALPRACTICEDGRATITUDETREATEDMYSELFREADABOOKDRANKWATERHADSOMEQUIETTIMEASKEDFORHELPTOOK AMUCHNEEDEDBREAKGOT 8HOURSOFSLEEPTRIEDSOMETHINGNEWCOMPLIMENTEDMYSELFCOMPLIMENTEDSOMEONEMEDITATEDCAUGHTUP WITHFRIENDSHADFUNDROPPEDA BADHABIT10 DEEPBREATHS TOOKSTEPS TOTAMENEGATIVETHOUGHTSPROCESSEDMYFEELINGSWROTEIN AJOURNALATEGOODFOODSPENTTIMEWITHNATURECLEANEDA ROOMPRACTICEDSELFCOMPASSIONHADFRUITS ORVEGGIESWITH AMEALPRACTICEDGRATITUDETREATEDMYSELFREADABOOKDRANKWATERHADSOMEQUIETTIMEASKEDFORHELPTOOK AMUCHNEEDEDBREAKGOT 8HOURSOFSLEEPTRIEDSOMETHINGNEWCOMPLIMENTEDMYSELFCOMPLIMENTEDSOMEONEMEDITATEDCAUGHTUP WITHFRIENDSHADFUNDROPPEDA BADHABIT10 DEEPBREATHS TOOKSTEPS TOTAMENEGATIVETHOUGHTSPROCESSEDMYFEELINGSWROTEIN AJOURNAL

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ATE GOOD FOOD
  2. SPENT TIME WITH NATURE
  3. CLEANED A ROOM
  4. PRACTICED SELF COMPASSION
  5. HAD FRUITS OR VEGGIES WITH A MEAL
  6. PRACTICED GRATITUDE
  7. TREATED MYSELF
  8. READ A BOOK
  9. DRANK WATER
  10. HAD SOME QUIET TIME
  11. ASKED FOR HELP
  12. TOOK A MUCH NEEDED BREAK
  13. GOT 8 HOURS OF SLEEP
  14. TRIED SOMETHING NEW
  15. COMPLIMENTED MYSELF
  16. COMPLIMENTED SOMEONE
  17. MEDITATED
  18. CAUGHT UP WITH FRIENDS
  19. HAD FUN
  20. DROPPED A BAD HABIT
  21. 10 DEEP BREATHS
  22. TOOK STEPS TO TAME NEGATIVE THOUGHTS
  23. PROCESSED MY FEELINGS
  24. WROTE IN A JOURNAL