10 DEEPBREATHS HADFRUITS ORVEGGIESWITH AMEALPRACTICEDGRATITUDEWROTEIN AJOURNALTOOK AMUCHNEEDEDBREAKGOT 8HOURSOFSLEEPCOMPLIMENTEDMYSELFASKEDFORHELPREADABOOKHADSOMEQUIETTIMEATEGOODFOODPRACTICEDSELFCOMPASSIONTREATEDMYSELFHADFUNSPENTTIMEWITHNATUREPROCESSEDMYFEELINGSCLEANEDA ROOMTOOKSTEPS TOTAMENEGATIVETHOUGHTSCOMPLIMENTEDSOMEONEDRANKWATERTRIEDSOMETHINGNEWMEDITATEDDROPPEDA BADHABITCAUGHTUP WITHFRIENDS10 DEEPBREATHS HADFRUITS ORVEGGIESWITH AMEALPRACTICEDGRATITUDEWROTEIN AJOURNALTOOK AMUCHNEEDEDBREAKGOT 8HOURSOFSLEEPCOMPLIMENTEDMYSELFASKEDFORHELPREADABOOKHADSOMEQUIETTIMEATEGOODFOODPRACTICEDSELFCOMPASSIONTREATEDMYSELFHADFUNSPENTTIMEWITHNATUREPROCESSEDMYFEELINGSCLEANEDA ROOMTOOKSTEPS TOTAMENEGATIVETHOUGHTSCOMPLIMENTEDSOMEONEDRANKWATERTRIEDSOMETHINGNEWMEDITATEDDROPPEDA BADHABITCAUGHTUP WITHFRIENDS

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 DEEP BREATHS
  2. HAD FRUITS OR VEGGIES WITH A MEAL
  3. PRACTICED GRATITUDE
  4. WROTE IN A JOURNAL
  5. TOOK A MUCH NEEDED BREAK
  6. GOT 8 HOURS OF SLEEP
  7. COMPLIMENTED MYSELF
  8. ASKED FOR HELP
  9. READ A BOOK
  10. HAD SOME QUIET TIME
  11. ATE GOOD FOOD
  12. PRACTICED SELF COMPASSION
  13. TREATED MYSELF
  14. HAD FUN
  15. SPENT TIME WITH NATURE
  16. PROCESSED MY FEELINGS
  17. CLEANED A ROOM
  18. TOOK STEPS TO TAME NEGATIVE THOUGHTS
  19. COMPLIMENTED SOMEONE
  20. DRANK WATER
  21. TRIED SOMETHING NEW
  22. MEDITATED
  23. DROPPED A BAD HABIT
  24. CAUGHT UP WITH FRIENDS