DRANKWATERTOOK AMUCHNEEDEDBREAKPROCESSEDMYFEELINGSATEGOODFOODCOMPLIMENTEDSOMEONETRIEDSOMETHINGNEWPRACTICEDSELFCOMPASSIONREADABOOKSPENTTIMEWITHNATUREHADSOMEQUIETTIMEASKEDFORHELPDROPPEDA BADHABITPRACTICEDGRATITUDEGOT 8HOURSOFSLEEPCOMPLIMENTEDMYSELFTREATEDMYSELFMEDITATEDCLEANEDA ROOMTOOKSTEPS TOTAMENEGATIVETHOUGHTSHADFRUITS ORVEGGIESWITH AMEALCAUGHTUP WITHFRIENDSHADFUNWROTEIN AJOURNAL10 DEEPBREATHS DRANKWATERTOOK AMUCHNEEDEDBREAKPROCESSEDMYFEELINGSATEGOODFOODCOMPLIMENTEDSOMEONETRIEDSOMETHINGNEWPRACTICEDSELFCOMPASSIONREADABOOKSPENTTIMEWITHNATUREHADSOMEQUIETTIMEASKEDFORHELPDROPPEDA BADHABITPRACTICEDGRATITUDEGOT 8HOURSOFSLEEPCOMPLIMENTEDMYSELFTREATEDMYSELFMEDITATEDCLEANEDA ROOMTOOKSTEPS TOTAMENEGATIVETHOUGHTSHADFRUITS ORVEGGIESWITH AMEALCAUGHTUP WITHFRIENDSHADFUNWROTEIN AJOURNAL10 DEEPBREATHS 

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DRANK WATER
  2. TOOK A MUCH NEEDED BREAK
  3. PROCESSED MY FEELINGS
  4. ATE GOOD FOOD
  5. COMPLIMENTED SOMEONE
  6. TRIED SOMETHING NEW
  7. PRACTICED SELF COMPASSION
  8. READ A BOOK
  9. SPENT TIME WITH NATURE
  10. HAD SOME QUIET TIME
  11. ASKED FOR HELP
  12. DROPPED A BAD HABIT
  13. PRACTICED GRATITUDE
  14. GOT 8 HOURS OF SLEEP
  15. COMPLIMENTED MYSELF
  16. TREATED MYSELF
  17. MEDITATED
  18. CLEANED A ROOM
  19. TOOK STEPS TO TAME NEGATIVE THOUGHTS
  20. HAD FRUITS OR VEGGIES WITH A MEAL
  21. CAUGHT UP WITH FRIENDS
  22. HAD FUN
  23. WROTE IN A JOURNAL
  24. 10 DEEP BREATHS