SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. TRIED SOMETHING NEW
2. ASKED FOR HELP
3. TOOK A MUCH NEEDED BREAK
4. TREATED MYSELF
5. PRACTICED SELF COMPASSION
6. READ A BOOK
7. CLEANED A ROOM
8. ATE GOOD FOOD
9. SPENT TIME WITH NATURE
10. CAUGHT UP WITH FRIENDS
11. PROCESSED MY FEELINGS
12. HAD FRUITS OR VEGGIES WITH A MEAL
13. TOOK STEPS TO TAME NEGATIVE THOUGHTS
14. MEDITATED
15. GOT 8 HOURS OF SLEEP
16. DROPPED A BAD HABIT
17. HAD SOME QUIET TIME
18. DRANK WATER
19. WROTE IN A JOURNAL
20. HAD FUN
21. PRACTICED GRATITUDE
22. COMPLIMENTED MYSELF
23. 10 DEEP BREATHS
24. COMPLIMENTED SOMEONE