DROPPEDA BADHABITTOOK AMUCHNEEDEDBREAKHADFRUITS ORVEGGIESWITH AMEALHADSOMEQUIETTIMETREATEDMYSELFREADABOOKATEGOODFOODTOOKSTEPS TOTAMENEGATIVETHOUGHTSHADFUNGOT 8HOURSOFSLEEPPROCESSEDMYFEELINGSCAUGHTUP WITHFRIENDSMEDITATEDSPENTTIMEWITHNATUREDRANKWATERTRIEDSOMETHINGNEWCOMPLIMENTEDSOMEONEWROTEIN AJOURNALCOMPLIMENTEDMYSELFPRACTICEDGRATITUDE10 DEEPBREATHS PRACTICEDSELFCOMPASSIONASKEDFORHELPCLEANEDA ROOMDROPPEDA BADHABITTOOK AMUCHNEEDEDBREAKHADFRUITS ORVEGGIESWITH AMEALHADSOMEQUIETTIMETREATEDMYSELFREADABOOKATEGOODFOODTOOKSTEPS TOTAMENEGATIVETHOUGHTSHADFUNGOT 8HOURSOFSLEEPPROCESSEDMYFEELINGSCAUGHTUP WITHFRIENDSMEDITATEDSPENTTIMEWITHNATUREDRANKWATERTRIEDSOMETHINGNEWCOMPLIMENTEDSOMEONEWROTEIN AJOURNALCOMPLIMENTEDMYSELFPRACTICEDGRATITUDE10 DEEPBREATHS PRACTICEDSELFCOMPASSIONASKEDFORHELPCLEANEDA ROOM

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DROPPED A BAD HABIT
  2. TOOK A MUCH NEEDED BREAK
  3. HAD FRUITS OR VEGGIES WITH A MEAL
  4. HAD SOME QUIET TIME
  5. TREATED MYSELF
  6. READ A BOOK
  7. ATE GOOD FOOD
  8. TOOK STEPS TO TAME NEGATIVE THOUGHTS
  9. HAD FUN
  10. GOT 8 HOURS OF SLEEP
  11. PROCESSED MY FEELINGS
  12. CAUGHT UP WITH FRIENDS
  13. MEDITATED
  14. SPENT TIME WITH NATURE
  15. DRANK WATER
  16. TRIED SOMETHING NEW
  17. COMPLIMENTED SOMEONE
  18. WROTE IN A JOURNAL
  19. COMPLIMENTED MYSELF
  20. PRACTICED GRATITUDE
  21. 10 DEEP BREATHS
  22. PRACTICED SELF COMPASSION
  23. ASKED FOR HELP
  24. CLEANED A ROOM