TOOKSTEPS TOTAMENEGATIVETHOUGHTSATEGOODFOODGOT 8HOURSOFSLEEPMEDITATEDSPENTTIMEWITHNATUREPRACTICEDGRATITUDEDRANKWATERHADSOMEQUIETTIMECOMPLIMENTEDSOMEONE10 DEEPBREATHS CAUGHTUP WITHFRIENDSPRACTICEDSELFCOMPASSIONWROTEIN AJOURNALCOMPLIMENTEDMYSELFTREATEDMYSELFASKEDFORHELPDROPPEDA BADHABITHADFUNPROCESSEDMYFEELINGSREADABOOKCLEANEDA ROOMHADFRUITS ORVEGGIESWITH AMEALTRIEDSOMETHINGNEWTOOK AMUCHNEEDEDBREAKTOOKSTEPS TOTAMENEGATIVETHOUGHTSATEGOODFOODGOT 8HOURSOFSLEEPMEDITATEDSPENTTIMEWITHNATUREPRACTICEDGRATITUDEDRANKWATERHADSOMEQUIETTIMECOMPLIMENTEDSOMEONE10 DEEPBREATHS CAUGHTUP WITHFRIENDSPRACTICEDSELFCOMPASSIONWROTEIN AJOURNALCOMPLIMENTEDMYSELFTREATEDMYSELFASKEDFORHELPDROPPEDA BADHABITHADFUNPROCESSEDMYFEELINGSREADABOOKCLEANEDA ROOMHADFRUITS ORVEGGIESWITH AMEALTRIEDSOMETHINGNEWTOOK AMUCHNEEDEDBREAK

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TOOK STEPS TO TAME NEGATIVE THOUGHTS
  2. ATE GOOD FOOD
  3. GOT 8 HOURS OF SLEEP
  4. MEDITATED
  5. SPENT TIME WITH NATURE
  6. PRACTICED GRATITUDE
  7. DRANK WATER
  8. HAD SOME QUIET TIME
  9. COMPLIMENTED SOMEONE
  10. 10 DEEP BREATHS
  11. CAUGHT UP WITH FRIENDS
  12. PRACTICED SELF COMPASSION
  13. WROTE IN A JOURNAL
  14. COMPLIMENTED MYSELF
  15. TREATED MYSELF
  16. ASKED FOR HELP
  17. DROPPED A BAD HABIT
  18. HAD FUN
  19. PROCESSED MY FEELINGS
  20. READ A BOOK
  21. CLEANED A ROOM
  22. HAD FRUITS OR VEGGIES WITH A MEAL
  23. TRIED SOMETHING NEW
  24. TOOK A MUCH NEEDED BREAK