SPENTTIMEWITHNATUREHADFUNPROCESSEDMYFEELINGSDRANKWATERPRACTICEDSELFCOMPASSIONWROTEIN AJOURNALCOMPLIMENTEDSOMEONETREATEDMYSELFATEGOODFOODTRIEDSOMETHINGNEWDROPPEDA BADHABITCLEANEDA ROOMGOT 8HOURSOFSLEEPREADABOOKMEDITATEDPRACTICEDGRATITUDETOOK AMUCHNEEDEDBREAKCAUGHTUP WITHFRIENDSTOOKSTEPS TOTAMENEGATIVETHOUGHTSHADFRUITS ORVEGGIESWITH AMEALCOMPLIMENTEDMYSELFASKEDFORHELPHADSOMEQUIETTIME10 DEEPBREATHS SPENTTIMEWITHNATUREHADFUNPROCESSEDMYFEELINGSDRANKWATERPRACTICEDSELFCOMPASSIONWROTEIN AJOURNALCOMPLIMENTEDSOMEONETREATEDMYSELFATEGOODFOODTRIEDSOMETHINGNEWDROPPEDA BADHABITCLEANEDA ROOMGOT 8HOURSOFSLEEPREADABOOKMEDITATEDPRACTICEDGRATITUDETOOK AMUCHNEEDEDBREAKCAUGHTUP WITHFRIENDSTOOKSTEPS TOTAMENEGATIVETHOUGHTSHADFRUITS ORVEGGIESWITH AMEALCOMPLIMENTEDMYSELFASKEDFORHELPHADSOMEQUIETTIME10 DEEPBREATHS 

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SPENT TIME WITH NATURE
  2. HAD FUN
  3. PROCESSED MY FEELINGS
  4. DRANK WATER
  5. PRACTICED SELF COMPASSION
  6. WROTE IN A JOURNAL
  7. COMPLIMENTED SOMEONE
  8. TREATED MYSELF
  9. ATE GOOD FOOD
  10. TRIED SOMETHING NEW
  11. DROPPED A BAD HABIT
  12. CLEANED A ROOM
  13. GOT 8 HOURS OF SLEEP
  14. READ A BOOK
  15. MEDITATED
  16. PRACTICED GRATITUDE
  17. TOOK A MUCH NEEDED BREAK
  18. CAUGHT UP WITH FRIENDS
  19. TOOK STEPS TO TAME NEGATIVE THOUGHTS
  20. HAD FRUITS OR VEGGIES WITH A MEAL
  21. COMPLIMENTED MYSELF
  22. ASKED FOR HELP
  23. HAD SOME QUIET TIME
  24. 10 DEEP BREATHS