HADFRUITS ORVEGGIESWITH AMEALDROPPEDA BADHABITGOT 8HOURSOFSLEEPTREATEDMYSELFCOMPLIMENTEDSOMEONE10 DEEPBREATHS READABOOKPRACTICEDSELFCOMPASSIONHADSOMEQUIETTIMEASKEDFORHELPWROTEIN AJOURNALTOOK AMUCHNEEDEDBREAKCAUGHTUP WITHFRIENDSCOMPLIMENTEDMYSELFTRIEDSOMETHINGNEWPRACTICEDGRATITUDEHADFUNATEGOODFOODSPENTTIMEWITHNATUREDRANKWATERMEDITATEDPROCESSEDMYFEELINGSCLEANEDA ROOMTOOKSTEPS TOTAMENEGATIVETHOUGHTSHADFRUITS ORVEGGIESWITH AMEALDROPPEDA BADHABITGOT 8HOURSOFSLEEPTREATEDMYSELFCOMPLIMENTEDSOMEONE10 DEEPBREATHS READABOOKPRACTICEDSELFCOMPASSIONHADSOMEQUIETTIMEASKEDFORHELPWROTEIN AJOURNALTOOK AMUCHNEEDEDBREAKCAUGHTUP WITHFRIENDSCOMPLIMENTEDMYSELFTRIEDSOMETHINGNEWPRACTICEDGRATITUDEHADFUNATEGOODFOODSPENTTIMEWITHNATUREDRANKWATERMEDITATEDPROCESSEDMYFEELINGSCLEANEDA ROOMTOOKSTEPS TOTAMENEGATIVETHOUGHTS

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. HAD FRUITS OR VEGGIES WITH A MEAL
  2. DROPPED A BAD HABIT
  3. GOT 8 HOURS OF SLEEP
  4. TREATED MYSELF
  5. COMPLIMENTED SOMEONE
  6. 10 DEEP BREATHS
  7. READ A BOOK
  8. PRACTICED SELF COMPASSION
  9. HAD SOME QUIET TIME
  10. ASKED FOR HELP
  11. WROTE IN A JOURNAL
  12. TOOK A MUCH NEEDED BREAK
  13. CAUGHT UP WITH FRIENDS
  14. COMPLIMENTED MYSELF
  15. TRIED SOMETHING NEW
  16. PRACTICED GRATITUDE
  17. HAD FUN
  18. ATE GOOD FOOD
  19. SPENT TIME WITH NATURE
  20. DRANK WATER
  21. MEDITATED
  22. PROCESSED MY FEELINGS
  23. CLEANED A ROOM
  24. TOOK STEPS TO TAME NEGATIVE THOUGHTS