WROTEIN AJOURNALPROCESSEDMYFEELINGSASKEDFORHELP10 DEEPBREATHS HADFRUITS ORVEGGIESWITH AMEALTOOKSTEPS TOTAMENEGATIVETHOUGHTSTREATEDMYSELFHADSOMEQUIETTIMEHADFUNGOT 8HOURSOFSLEEPCOMPLIMENTEDMYSELFPRACTICEDSELFCOMPASSIONPRACTICEDGRATITUDEREADABOOKTRIEDSOMETHINGNEWCAUGHTUP WITHFRIENDSMEDITATEDCOMPLIMENTEDSOMEONETOOK AMUCHNEEDEDBREAKDROPPEDA BADHABITATEGOODFOODCLEANEDA ROOMSPENTTIMEWITHNATUREDRANKWATERWROTEIN AJOURNALPROCESSEDMYFEELINGSASKEDFORHELP10 DEEPBREATHS HADFRUITS ORVEGGIESWITH AMEALTOOKSTEPS TOTAMENEGATIVETHOUGHTSTREATEDMYSELFHADSOMEQUIETTIMEHADFUNGOT 8HOURSOFSLEEPCOMPLIMENTEDMYSELFPRACTICEDSELFCOMPASSIONPRACTICEDGRATITUDEREADABOOKTRIEDSOMETHINGNEWCAUGHTUP WITHFRIENDSMEDITATEDCOMPLIMENTEDSOMEONETOOK AMUCHNEEDEDBREAKDROPPEDA BADHABITATEGOODFOODCLEANEDA ROOMSPENTTIMEWITHNATUREDRANKWATER

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WROTE IN A JOURNAL
  2. PROCESSED MY FEELINGS
  3. ASKED FOR HELP
  4. 10 DEEP BREATHS
  5. HAD FRUITS OR VEGGIES WITH A MEAL
  6. TOOK STEPS TO TAME NEGATIVE THOUGHTS
  7. TREATED MYSELF
  8. HAD SOME QUIET TIME
  9. HAD FUN
  10. GOT 8 HOURS OF SLEEP
  11. COMPLIMENTED MYSELF
  12. PRACTICED SELF COMPASSION
  13. PRACTICED GRATITUDE
  14. READ A BOOK
  15. TRIED SOMETHING NEW
  16. CAUGHT UP WITH FRIENDS
  17. MEDITATED
  18. COMPLIMENTED SOMEONE
  19. TOOK A MUCH NEEDED BREAK
  20. DROPPED A BAD HABIT
  21. ATE GOOD FOOD
  22. CLEANED A ROOM
  23. SPENT TIME WITH NATURE
  24. DRANK WATER