DROPPEDA BADHABITPRACTICEDSELFCOMPASSIONPRACTICEDGRATITUDETOOKSTEPS TOTAMENEGATIVETHOUGHTSGOT 8HOURSOFSLEEPREADABOOKASKEDFORHELPCLEANEDA ROOMMEDITATED10 DEEPBREATHS ATEGOODFOODDRANKWATERWROTEIN AJOURNALHADFRUITS ORVEGGIESWITH AMEALPROCESSEDMYFEELINGSHADSOMEQUIETTIMETRIEDSOMETHINGNEWCOMPLIMENTEDSOMEONESPENTTIMEWITHNATUREHADFUNTOOK AMUCHNEEDEDBREAKTREATEDMYSELFCAUGHTUP WITHFRIENDSCOMPLIMENTEDMYSELFDROPPEDA BADHABITPRACTICEDSELFCOMPASSIONPRACTICEDGRATITUDETOOKSTEPS TOTAMENEGATIVETHOUGHTSGOT 8HOURSOFSLEEPREADABOOKASKEDFORHELPCLEANEDA ROOMMEDITATED10 DEEPBREATHS ATEGOODFOODDRANKWATERWROTEIN AJOURNALHADFRUITS ORVEGGIESWITH AMEALPROCESSEDMYFEELINGSHADSOMEQUIETTIMETRIEDSOMETHINGNEWCOMPLIMENTEDSOMEONESPENTTIMEWITHNATUREHADFUNTOOK AMUCHNEEDEDBREAKTREATEDMYSELFCAUGHTUP WITHFRIENDSCOMPLIMENTEDMYSELF

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DROPPED A BAD HABIT
  2. PRACTICED SELF COMPASSION
  3. PRACTICED GRATITUDE
  4. TOOK STEPS TO TAME NEGATIVE THOUGHTS
  5. GOT 8 HOURS OF SLEEP
  6. READ A BOOK
  7. ASKED FOR HELP
  8. CLEANED A ROOM
  9. MEDITATED
  10. 10 DEEP BREATHS
  11. ATE GOOD FOOD
  12. DRANK WATER
  13. WROTE IN A JOURNAL
  14. HAD FRUITS OR VEGGIES WITH A MEAL
  15. PROCESSED MY FEELINGS
  16. HAD SOME QUIET TIME
  17. TRIED SOMETHING NEW
  18. COMPLIMENTED SOMEONE
  19. SPENT TIME WITH NATURE
  20. HAD FUN
  21. TOOK A MUCH NEEDED BREAK
  22. TREATED MYSELF
  23. CAUGHT UP WITH FRIENDS
  24. COMPLIMENTED MYSELF