DRANKWATERHADFUN10 DEEPBREATHS CLEANEDA ROOMCOMPLIMENTEDSOMEONEWROTEIN AJOURNALDROPPEDA BADHABITHADSOMEQUIETTIMEATEGOODFOODPRACTICEDSELFCOMPASSIONHADFRUITS ORVEGGIESWITH AMEALSPENTTIMEWITHNATUREPRACTICEDGRATITUDEASKEDFORHELPTREATEDMYSELFCAUGHTUP WITHFRIENDSCOMPLIMENTEDMYSELFPROCESSEDMYFEELINGSTOOK AMUCHNEEDEDBREAKTRIEDSOMETHINGNEWREADABOOKGOT 8HOURSOFSLEEPTOOKSTEPS TOTAMENEGATIVETHOUGHTSMEDITATEDDRANKWATERHADFUN10 DEEPBREATHS CLEANEDA ROOMCOMPLIMENTEDSOMEONEWROTEIN AJOURNALDROPPEDA BADHABITHADSOMEQUIETTIMEATEGOODFOODPRACTICEDSELFCOMPASSIONHADFRUITS ORVEGGIESWITH AMEALSPENTTIMEWITHNATUREPRACTICEDGRATITUDEASKEDFORHELPTREATEDMYSELFCAUGHTUP WITHFRIENDSCOMPLIMENTEDMYSELFPROCESSEDMYFEELINGSTOOK AMUCHNEEDEDBREAKTRIEDSOMETHINGNEWREADABOOKGOT 8HOURSOFSLEEPTOOKSTEPS TOTAMENEGATIVETHOUGHTSMEDITATED

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DRANK WATER
  2. HAD FUN
  3. 10 DEEP BREATHS
  4. CLEANED A ROOM
  5. COMPLIMENTED SOMEONE
  6. WROTE IN A JOURNAL
  7. DROPPED A BAD HABIT
  8. HAD SOME QUIET TIME
  9. ATE GOOD FOOD
  10. PRACTICED SELF COMPASSION
  11. HAD FRUITS OR VEGGIES WITH A MEAL
  12. SPENT TIME WITH NATURE
  13. PRACTICED GRATITUDE
  14. ASKED FOR HELP
  15. TREATED MYSELF
  16. CAUGHT UP WITH FRIENDS
  17. COMPLIMENTED MYSELF
  18. PROCESSED MY FEELINGS
  19. TOOK A MUCH NEEDED BREAK
  20. TRIED SOMETHING NEW
  21. READ A BOOK
  22. GOT 8 HOURS OF SLEEP
  23. TOOK STEPS TO TAME NEGATIVE THOUGHTS
  24. MEDITATED