TOOKSTEPS TOTAMENEGATIVETHOUGHTSTREATEDMYSELFPRACTICEDSELFCOMPASSIONCOMPLIMENTEDMYSELFPRACTICEDGRATITUDECLEANEDA ROOMGOT 8HOURSOFSLEEPTRIEDSOMETHINGNEWPROCESSEDMYFEELINGSHADFRUITS ORVEGGIESWITH AMEALMEDITATEDCOMPLIMENTEDSOMEONECAUGHTUP WITHFRIENDSTOOK AMUCHNEEDEDBREAKHADFUNWROTEIN AJOURNALATEGOODFOODASKEDFORHELPHADSOMEQUIETTIMESPENTTIMEWITHNATURE10 DEEPBREATHS DRANKWATERREADABOOKDROPPEDA BADHABITTOOKSTEPS TOTAMENEGATIVETHOUGHTSTREATEDMYSELFPRACTICEDSELFCOMPASSIONCOMPLIMENTEDMYSELFPRACTICEDGRATITUDECLEANEDA ROOMGOT 8HOURSOFSLEEPTRIEDSOMETHINGNEWPROCESSEDMYFEELINGSHADFRUITS ORVEGGIESWITH AMEALMEDITATEDCOMPLIMENTEDSOMEONECAUGHTUP WITHFRIENDSTOOK AMUCHNEEDEDBREAKHADFUNWROTEIN AJOURNALATEGOODFOODASKEDFORHELPHADSOMEQUIETTIMESPENTTIMEWITHNATURE10 DEEPBREATHS DRANKWATERREADABOOKDROPPEDA BADHABIT

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TOOK STEPS TO TAME NEGATIVE THOUGHTS
  2. TREATED MYSELF
  3. PRACTICED SELF COMPASSION
  4. COMPLIMENTED MYSELF
  5. PRACTICED GRATITUDE
  6. CLEANED A ROOM
  7. GOT 8 HOURS OF SLEEP
  8. TRIED SOMETHING NEW
  9. PROCESSED MY FEELINGS
  10. HAD FRUITS OR VEGGIES WITH A MEAL
  11. MEDITATED
  12. COMPLIMENTED SOMEONE
  13. CAUGHT UP WITH FRIENDS
  14. TOOK A MUCH NEEDED BREAK
  15. HAD FUN
  16. WROTE IN A JOURNAL
  17. ATE GOOD FOOD
  18. ASKED FOR HELP
  19. HAD SOME QUIET TIME
  20. SPENT TIME WITH NATURE
  21. 10 DEEP BREATHS
  22. DRANK WATER
  23. READ A BOOK
  24. DROPPED A BAD HABIT