JournalConnectwithNatureDigitalDetoxGoalJournalConnectwithfriendsFree!MeTimeHydrateMusicGoodSleepBookWorkBreakComplimentYourselfHobbyDeepBreathingExerciseJournalConnectwithNatureDigitalDetoxGoalJournalConnectwithfriendsFree!MeTimeHydrateMusicGoodSleepBookWorkBreakComplimentYourselfHobbyDeepBreathingExercise

Mental Well-Being Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Connect with Nature
  3. Digital Detox
  4. Goal Journal
  5. Connect with friends
  6. Free!
  7. Me Time
  8. Hydrate
  9. Music
  10. Good Sleep
  11. Book
  12. Work Break
  13. Compliment Yourself
  14. Hobby
  15. Deep Breathing
  16. Exercise