GoalJournalMeTimeHydrateConnectwithfriendsJournalMusicComplimentYourselfFree!WorkBreakBookExerciseHobbyGoodSleepDeepBreathingConnectwithNatureDigitalDetoxGoalJournalMeTimeHydrateConnectwithfriendsJournalMusicComplimentYourselfFree!WorkBreakBookExerciseHobbyGoodSleepDeepBreathingConnectwithNatureDigitalDetox

Mental Well-Being Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Goal Journal
  2. Me Time
  3. Hydrate
  4. Connect with friends
  5. Journal
  6. Music
  7. Compliment Yourself
  8. Free!
  9. Work Break
  10. Book
  11. Exercise
  12. Hobby
  13. Good Sleep
  14. Deep Breathing
  15. Connect with Nature
  16. Digital Detox