PracticegratitudeGetready forthe daySmileGo fora walkCall afriendGooutsideGo tothebeachLaughPrayGardenSpendtime withfamilyListentomusicExerciseJournalStargazeMeditatePracticepositiveaffirmationsSpendtime witha friendDo apuzzleGetready forthe dayDanceEat amealBreatheWatchamoviePracticegratitudeGetready forthe daySmileGo fora walkCall afriendGooutsideGo tothebeachLaughPrayGardenSpendtime withfamilyListentomusicExerciseJournalStargazeMeditatePracticepositiveaffirmationsSpendtime witha friendDo apuzzleGetready forthe dayDanceEat amealBreatheWatchamovie

SINGO! Self-Care Edition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice gratitude
  2. Get ready for the day
  3. Smile
  4. Go for a walk
  5. Call a friend
  6. Go outside
  7. Go to the beach
  8. Laugh
  9. Pray
  10. Garden
  11. Spend time with family
  12. Listen to music
  13. Exercise
  14. Journal
  15. Stargaze
  16. Meditate
  17. Practice positive affirmations
  18. Spend time with a friend
  19. Do a puzzle
  20. Get ready for the day
  21. Dance
  22. Eat a meal
  23. Breathe
  24. Watch a movie