Spendtime withfamilyDo apuzzleStargazeMeditateGooutsideWatchamovieSpendtime witha friendPracticepositiveaffirmationsListentomusicPracticegratitudeCall afriendExerciseJournalEat amealLaughPrayGetready forthe daySmileBreatheGo tothebeachGardenGo fora walkGetready forthe dayDanceSpendtime withfamilyDo apuzzleStargazeMeditateGooutsideWatchamovieSpendtime witha friendPracticepositiveaffirmationsListentomusicPracticegratitudeCall afriendExerciseJournalEat amealLaughPrayGetready forthe daySmileBreatheGo tothebeachGardenGo fora walkGetready forthe dayDance

SINGO! Self-Care Edition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with family
  2. Do a puzzle
  3. Stargaze
  4. Meditate
  5. Go outside
  6. Watch a movie
  7. Spend time with a friend
  8. Practice positive affirmations
  9. Listen to music
  10. Practice gratitude
  11. Call a friend
  12. Exercise
  13. Journal
  14. Eat a meal
  15. Laugh
  16. Pray
  17. Get ready for the day
  18. Smile
  19. Breathe
  20. Go to the beach
  21. Garden
  22. Go for a walk
  23. Get ready for the day
  24. Dance