WatchamovieGo fora walkStargazePrayDo apuzzleDanceSpendtime witha friendGo tothebeachPracticepositiveaffirmationsGooutsideListentomusicBreathePracticegratitudeMeditateGetready forthe dayCall afriendLaughSpendtime withfamilyExerciseGardenGetready forthe dayEat amealSmileJournalWatchamovieGo fora walkStargazePrayDo apuzzleDanceSpendtime witha friendGo tothebeachPracticepositiveaffirmationsGooutsideListentomusicBreathePracticegratitudeMeditateGetready forthe dayCall afriendLaughSpendtime withfamilyExerciseGardenGetready forthe dayEat amealSmileJournal

SINGO! Self-Care Edition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie
  2. Go for a walk
  3. Stargaze
  4. Pray
  5. Do a puzzle
  6. Dance
  7. Spend time with a friend
  8. Go to the beach
  9. Practice positive affirmations
  10. Go outside
  11. Listen to music
  12. Breathe
  13. Practice gratitude
  14. Meditate
  15. Get ready for the day
  16. Call a friend
  17. Laugh
  18. Spend time with family
  19. Exercise
  20. Garden
  21. Get ready for the day
  22. Eat a meal
  23. Smile
  24. Journal