GooutsideMeditatePracticegratitudeStargazeSpendtime witha friendJournalEat amealListentomusicPracticepositiveaffirmationsCall afriendGo tothebeachSmileLaughGetready forthe dayBreatheGetready forthe daySpendtime withfamilyExercisePrayGo fora walkDo apuzzleDanceGardenWatchamovieGooutsideMeditatePracticegratitudeStargazeSpendtime witha friendJournalEat amealListentomusicPracticepositiveaffirmationsCall afriendGo tothebeachSmileLaughGetready forthe dayBreatheGetready forthe daySpendtime withfamilyExercisePrayGo fora walkDo apuzzleDanceGardenWatchamovie

SINGO! Self-Care Edition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go outside
  2. Meditate
  3. Practice gratitude
  4. Stargaze
  5. Spend time with a friend
  6. Journal
  7. Eat a meal
  8. Listen to music
  9. Practice positive affirmations
  10. Call a friend
  11. Go to the beach
  12. Smile
  13. Laugh
  14. Get ready for the day
  15. Breathe
  16. Get ready for the day
  17. Spend time with family
  18. Exercise
  19. Pray
  20. Go for a walk
  21. Do a puzzle
  22. Dance
  23. Garden
  24. Watch a movie