JournalPrayWatchamovieDanceGetready forthe dayGardenDo apuzzlePracticegratitudeSmileGo tothebeachEat amealGetready forthe daySpendtime withfamilyCall afriendGo fora walkPracticepositiveaffirmationsMeditateStargazeListentomusicBreatheLaughSpendtime witha friendGooutsideExerciseJournalPrayWatchamovieDanceGetready forthe dayGardenDo apuzzlePracticegratitudeSmileGo tothebeachEat amealGetready forthe daySpendtime withfamilyCall afriendGo fora walkPracticepositiveaffirmationsMeditateStargazeListentomusicBreatheLaughSpendtime witha friendGooutsideExercise

SINGO! Self-Care Edition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Pray
  3. Watch a movie
  4. Dance
  5. Get ready for the day
  6. Garden
  7. Do a puzzle
  8. Practice gratitude
  9. Smile
  10. Go to the beach
  11. Eat a meal
  12. Get ready for the day
  13. Spend time with family
  14. Call a friend
  15. Go for a walk
  16. Practice positive affirmations
  17. Meditate
  18. Stargaze
  19. Listen to music
  20. Breathe
  21. Laugh
  22. Spend time with a friend
  23. Go outside
  24. Exercise