Eat amealDo apuzzleGooutsideDanceSmilePracticepositiveaffirmationsWatchamovieExerciseJournalCall afriendGardenGo tothebeachSpendtime witha friendSpendtime withfamilyPracticegratitudeMeditateBreatheGo fora walkGetready forthe dayListentomusicStargazeGetready forthe dayPrayLaughEat amealDo apuzzleGooutsideDanceSmilePracticepositiveaffirmationsWatchamovieExerciseJournalCall afriendGardenGo tothebeachSpendtime witha friendSpendtime withfamilyPracticegratitudeMeditateBreatheGo fora walkGetready forthe dayListentomusicStargazeGetready forthe dayPrayLaugh

SINGO! Self-Care Edition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a meal
  2. Do a puzzle
  3. Go outside
  4. Dance
  5. Smile
  6. Practice positive affirmations
  7. Watch a movie
  8. Exercise
  9. Journal
  10. Call a friend
  11. Garden
  12. Go to the beach
  13. Spend time with a friend
  14. Spend time with family
  15. Practice gratitude
  16. Meditate
  17. Breathe
  18. Go for a walk
  19. Get ready for the day
  20. Listen to music
  21. Stargaze
  22. Get ready for the day
  23. Pray
  24. Laugh