Go fora walkDanceLaughCall afriendGooutsideListentomusicGo tothebeachStargazeJournalSpendtime withfamilyGetready forthe dayGetready forthe dayMeditatePracticegratitudePrayGardenBreatheSmilePracticepositiveaffirmationsDo apuzzleSpendtime witha friendExerciseWatchamovieEat amealGo fora walkDanceLaughCall afriendGooutsideListentomusicGo tothebeachStargazeJournalSpendtime withfamilyGetready forthe dayGetready forthe dayMeditatePracticegratitudePrayGardenBreatheSmilePracticepositiveaffirmationsDo apuzzleSpendtime witha friendExerciseWatchamovieEat ameal

SINGO! Self-Care Edition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Dance
  3. Laugh
  4. Call a friend
  5. Go outside
  6. Listen to music
  7. Go to the beach
  8. Stargaze
  9. Journal
  10. Spend time with family
  11. Get ready for the day
  12. Get ready for the day
  13. Meditate
  14. Practice gratitude
  15. Pray
  16. Garden
  17. Breathe
  18. Smile
  19. Practice positive affirmations
  20. Do a puzzle
  21. Spend time with a friend
  22. Exercise
  23. Watch a movie
  24. Eat a meal