MeditateDo apuzzleListentomusicSmileExerciseGooutsideSpendtime withfamilyDancePracticepositiveaffirmationsSpendtime witha friendWatchamovieGardenGetready forthe dayGo tothebeachGo fora walkPracticegratitudeEat amealCall afriendBreathePrayGetready forthe dayStargazeJournalLaughMeditateDo apuzzleListentomusicSmileExerciseGooutsideSpendtime withfamilyDancePracticepositiveaffirmationsSpendtime witha friendWatchamovieGardenGetready forthe dayGo tothebeachGo fora walkPracticegratitudeEat amealCall afriendBreathePrayGetready forthe dayStargazeJournalLaugh

SINGO! Self-Care Edition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Do a puzzle
  3. Listen to music
  4. Smile
  5. Exercise
  6. Go outside
  7. Spend time with family
  8. Dance
  9. Practice positive affirmations
  10. Spend time with a friend
  11. Watch a movie
  12. Garden
  13. Get ready for the day
  14. Go to the beach
  15. Go for a walk
  16. Practice gratitude
  17. Eat a meal
  18. Call a friend
  19. Breathe
  20. Pray
  21. Get ready for the day
  22. Stargaze
  23. Journal
  24. Laugh