Stretchfor 15minutesMakean artprojectTake aMentalHealthDayMake agoallistDonateunusedbelongingsPamperyourselfReada bookListen toyourfavoritesongBelazyWrite aletter toa friendTakea walkWrite 5things youlove aboutyourselfPray ormeditateTake atimeoutThinkabout ahappymemorySpendquality timewith a friendor loved oneMake upyour ownself-care!_______Spendtime innatureWrite ina journalor diaryWatch thesunset orsunriseEatsomethingdeliciousWatcha funnymovieTakea napPlaywith apetStretchfor 15minutesMakean artprojectTake aMentalHealthDayMake agoallistDonateunusedbelongingsPamperyourselfReada bookListen toyourfavoritesongBelazyWrite aletter toa friendTakea walkWrite 5things youlove aboutyourselfPray ormeditateTake atimeoutThinkabout ahappymemorySpendquality timewith a friendor loved oneMake upyour ownself-care!_______Spendtime innatureWrite ina journalor diaryWatch thesunset orsunriseEatsomethingdeliciousWatcha funnymovieTakea napPlaywith apet

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch for 15 minutes
  2. Make an art project
  3. Take a Mental Health Day
  4. Make a goal list
  5. Donate unused belongings
  6. Pamper yourself
  7. Read a book
  8. Listen to your favorite song
  9. Be lazy
  10. Write a letter to a friend
  11. Take a walk
  12. Write 5 things you love about yourself
  13. Pray or meditate
  14. Take a time out
  15. Think about a happy memory
  16. Spend quality time with a friend or loved one
  17. Make up your own self-care! _______
  18. Spend time in nature
  19. Write in a journal or diary
  20. Watch the sunset or sunrise
  21. Eat something delicious
  22. Watch a funny movie
  23. Take a nap
  24. Play with a pet