Makean artprojectTakea walkPray ormeditateMake upyour ownself-care!_______Write aletter toa friendTakea napSpendquality timewith a friendor loved oneTake atimeoutReada bookSpendtime innatureThinkabout ahappymemoryWatch thesunset orsunriseMake agoallistEatsomethingdeliciousWrite 5things youlove aboutyourselfStretchfor 15minutesBelazyPlaywith apetListen toyourfavoritesongTake aMentalHealthDayWatcha funnymoviePamperyourselfDonateunusedbelongingsWrite ina journalor diaryMakean artprojectTakea walkPray ormeditateMake upyour ownself-care!_______Write aletter toa friendTakea napSpendquality timewith a friendor loved oneTake atimeoutReada bookSpendtime innatureThinkabout ahappymemoryWatch thesunset orsunriseMake agoallistEatsomethingdeliciousWrite 5things youlove aboutyourselfStretchfor 15minutesBelazyPlaywith apetListen toyourfavoritesongTake aMentalHealthDayWatcha funnymoviePamperyourselfDonateunusedbelongingsWrite ina journalor diary

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make an art project
  2. Take a walk
  3. Pray or meditate
  4. Make up your own self-care! _______
  5. Write a letter to a friend
  6. Take a nap
  7. Spend quality time with a friend or loved one
  8. Take a time out
  9. Read a book
  10. Spend time in nature
  11. Think about a happy memory
  12. Watch the sunset or sunrise
  13. Make a goal list
  14. Eat something delicious
  15. Write 5 things you love about yourself
  16. Stretch for 15 minutes
  17. Be lazy
  18. Play with a pet
  19. Listen to your favorite song
  20. Take a Mental Health Day
  21. Watch a funny movie
  22. Pamper yourself
  23. Donate unused belongings
  24. Write in a journal or diary