Makean artprojectListen toyourfavoritesongWatch thesunset orsunriseBelazyTake atimeoutReada bookWatcha funnymovieTakea napSpendtime innatureThinkabout ahappymemoryMake upyour ownself-care!_______Write 5things youlove aboutyourselfPamperyourselfWrite aletter toa friendPray ormeditateSpendquality timewith a friendor loved oneTakea walkEatsomethingdeliciousTake aMentalHealthDayStretchfor 15minutesMake agoallistPlaywith apetDonateunusedbelongingsWrite ina journalor diaryMakean artprojectListen toyourfavoritesongWatch thesunset orsunriseBelazyTake atimeoutReada bookWatcha funnymovieTakea napSpendtime innatureThinkabout ahappymemoryMake upyour ownself-care!_______Write 5things youlove aboutyourselfPamperyourselfWrite aletter toa friendPray ormeditateSpendquality timewith a friendor loved oneTakea walkEatsomethingdeliciousTake aMentalHealthDayStretchfor 15minutesMake agoallistPlaywith apetDonateunusedbelongingsWrite ina journalor diary

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make an art project
  2. Listen to your favorite song
  3. Watch the sunset or sunrise
  4. Be lazy
  5. Take a time out
  6. Read a book
  7. Watch a funny movie
  8. Take a nap
  9. Spend time in nature
  10. Think about a happy memory
  11. Make up your own self-care! _______
  12. Write 5 things you love about yourself
  13. Pamper yourself
  14. Write a letter to a friend
  15. Pray or meditate
  16. Spend quality time with a friend or loved one
  17. Take a walk
  18. Eat something delicious
  19. Take a Mental Health Day
  20. Stretch for 15 minutes
  21. Make a goal list
  22. Play with a pet
  23. Donate unused belongings
  24. Write in a journal or diary