Pray ormeditatePamperyourselfSpendquality timewith a friendor loved oneBelazyWrite 5things youlove aboutyourselfReada bookWrite ina journalor diaryMakean artprojectEatsomethingdeliciousMake agoallistMake upyour ownself-care!_______Write aletter toa friendTake aMentalHealthDayTake atimeoutSpendtime innatureStretchfor 15minutesWatcha funnymovieDonateunusedbelongingsWatch thesunset orsunriseTakea napListen toyourfavoritesongTakea walkPlaywith apetThinkabout ahappymemoryPray ormeditatePamperyourselfSpendquality timewith a friendor loved oneBelazyWrite 5things youlove aboutyourselfReada bookWrite ina journalor diaryMakean artprojectEatsomethingdeliciousMake agoallistMake upyour ownself-care!_______Write aletter toa friendTake aMentalHealthDayTake atimeoutSpendtime innatureStretchfor 15minutesWatcha funnymovieDonateunusedbelongingsWatch thesunset orsunriseTakea napListen toyourfavoritesongTakea walkPlaywith apetThinkabout ahappymemory

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pray or meditate
  2. Pamper yourself
  3. Spend quality time with a friend or loved one
  4. Be lazy
  5. Write 5 things you love about yourself
  6. Read a book
  7. Write in a journal or diary
  8. Make an art project
  9. Eat something delicious
  10. Make a goal list
  11. Make up your own self-care! _______
  12. Write a letter to a friend
  13. Take a Mental Health Day
  14. Take a time out
  15. Spend time in nature
  16. Stretch for 15 minutes
  17. Watch a funny movie
  18. Donate unused belongings
  19. Watch the sunset or sunrise
  20. Take a nap
  21. Listen to your favorite song
  22. Take a walk
  23. Play with a pet
  24. Think about a happy memory