Reada bookWrite 5things youlove aboutyourselfMake agoallistTake atimeoutSpendtime innatureEatsomethingdeliciousPray ormeditateTakea napDonateunusedbelongingsThinkabout ahappymemoryStretchfor 15minutesPamperyourselfBelazyTake aMentalHealthDayPlaywith apetMakean artprojectListen toyourfavoritesongWrite ina journalor diarySpendquality timewith a friendor loved oneWatcha funnymovieTakea walkWrite aletter toa friendWatch thesunset orsunriseMake upyour ownself-care!_______Reada bookWrite 5things youlove aboutyourselfMake agoallistTake atimeoutSpendtime innatureEatsomethingdeliciousPray ormeditateTakea napDonateunusedbelongingsThinkabout ahappymemoryStretchfor 15minutesPamperyourselfBelazyTake aMentalHealthDayPlaywith apetMakean artprojectListen toyourfavoritesongWrite ina journalor diarySpendquality timewith a friendor loved oneWatcha funnymovieTakea walkWrite aletter toa friendWatch thesunset orsunriseMake upyour ownself-care!_______

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Write 5 things you love about yourself
  3. Make a goal list
  4. Take a time out
  5. Spend time in nature
  6. Eat something delicious
  7. Pray or meditate
  8. Take a nap
  9. Donate unused belongings
  10. Think about a happy memory
  11. Stretch for 15 minutes
  12. Pamper yourself
  13. Be lazy
  14. Take a Mental Health Day
  15. Play with a pet
  16. Make an art project
  17. Listen to your favorite song
  18. Write in a journal or diary
  19. Spend quality time with a friend or loved one
  20. Watch a funny movie
  21. Take a walk
  22. Write a letter to a friend
  23. Watch the sunset or sunrise
  24. Make up your own self-care! _______