Takea walkWatcha funnymovieSpendquality timewith a friendor loved oneStretchfor 15minutesReada bookTake atimeoutWrite 5things youlove aboutyourselfTakea napDonateunusedbelongingsMake upyour ownself-care!_______Listen toyourfavoritesongSpendtime innatureWatch thesunset orsunrisePamperyourselfWrite aletter toa friendPray ormeditateEatsomethingdeliciousThinkabout ahappymemoryMake agoallistWrite ina journalor diaryBelazyPlaywith apetTake aMentalHealthDayMakean artprojectTakea walkWatcha funnymovieSpendquality timewith a friendor loved oneStretchfor 15minutesReada bookTake atimeoutWrite 5things youlove aboutyourselfTakea napDonateunusedbelongingsMake upyour ownself-care!_______Listen toyourfavoritesongSpendtime innatureWatch thesunset orsunrisePamperyourselfWrite aletter toa friendPray ormeditateEatsomethingdeliciousThinkabout ahappymemoryMake agoallistWrite ina journalor diaryBelazyPlaywith apetTake aMentalHealthDayMakean artproject

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. Watch a funny movie
  3. Spend quality time with a friend or loved one
  4. Stretch for 15 minutes
  5. Read a book
  6. Take a time out
  7. Write 5 things you love about yourself
  8. Take a nap
  9. Donate unused belongings
  10. Make up your own self-care! _______
  11. Listen to your favorite song
  12. Spend time in nature
  13. Watch the sunset or sunrise
  14. Pamper yourself
  15. Write a letter to a friend
  16. Pray or meditate
  17. Eat something delicious
  18. Think about a happy memory
  19. Make a goal list
  20. Write in a journal or diary
  21. Be lazy
  22. Play with a pet
  23. Take a Mental Health Day
  24. Make an art project