EatsomethingdeliciousStretchfor 15minutesMake agoallistMakean artprojectWrite 5things youlove aboutyourselfPamperyourselfTakea napWrite aletter toa friendTake atimeoutReada bookThinkabout ahappymemorySpendtime innatureWatch thesunset orsunrisePray ormeditateWatcha funnymovieListen toyourfavoritesongWrite ina journalor diaryBelazyPlaywith apetSpendquality timewith a friendor loved oneMake upyour ownself-care!_______DonateunusedbelongingsTakea walkTake aMentalHealthDayEatsomethingdeliciousStretchfor 15minutesMake agoallistMakean artprojectWrite 5things youlove aboutyourselfPamperyourselfTakea napWrite aletter toa friendTake atimeoutReada bookThinkabout ahappymemorySpendtime innatureWatch thesunset orsunrisePray ormeditateWatcha funnymovieListen toyourfavoritesongWrite ina journalor diaryBelazyPlaywith apetSpendquality timewith a friendor loved oneMake upyour ownself-care!_______DonateunusedbelongingsTakea walkTake aMentalHealthDay

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat something delicious
  2. Stretch for 15 minutes
  3. Make a goal list
  4. Make an art project
  5. Write 5 things you love about yourself
  6. Pamper yourself
  7. Take a nap
  8. Write a letter to a friend
  9. Take a time out
  10. Read a book
  11. Think about a happy memory
  12. Spend time in nature
  13. Watch the sunset or sunrise
  14. Pray or meditate
  15. Watch a funny movie
  16. Listen to your favorite song
  17. Write in a journal or diary
  18. Be lazy
  19. Play with a pet
  20. Spend quality time with a friend or loved one
  21. Make up your own self-care! _______
  22. Donate unused belongings
  23. Take a walk
  24. Take a Mental Health Day