Spendquality timewith a friendor loved oneBelazyStretchfor 15minutesTake aMentalHealthDayWrite 5things youlove aboutyourselfEatsomethingdeliciousReada bookTakea napMake upyour ownself-care!_______Make agoallistWrite ina journalor diaryListen toyourfavoritesongTake atimeoutThinkabout ahappymemoryMakean artprojectDonateunusedbelongingsPray ormeditatePamperyourselfWatch thesunset orsunriseWatcha funnymoviePlaywith apetTakea walkWrite aletter toa friendSpendtime innatureSpendquality timewith a friendor loved oneBelazyStretchfor 15minutesTake aMentalHealthDayWrite 5things youlove aboutyourselfEatsomethingdeliciousReada bookTakea napMake upyour ownself-care!_______Make agoallistWrite ina journalor diaryListen toyourfavoritesongTake atimeoutThinkabout ahappymemoryMakean artprojectDonateunusedbelongingsPray ormeditatePamperyourselfWatch thesunset orsunriseWatcha funnymoviePlaywith apetTakea walkWrite aletter toa friendSpendtime innature

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend quality time with a friend or loved one
  2. Be lazy
  3. Stretch for 15 minutes
  4. Take a Mental Health Day
  5. Write 5 things you love about yourself
  6. Eat something delicious
  7. Read a book
  8. Take a nap
  9. Make up your own self-care! _______
  10. Make a goal list
  11. Write in a journal or diary
  12. Listen to your favorite song
  13. Take a time out
  14. Think about a happy memory
  15. Make an art project
  16. Donate unused belongings
  17. Pray or meditate
  18. Pamper yourself
  19. Watch the sunset or sunrise
  20. Watch a funny movie
  21. Play with a pet
  22. Take a walk
  23. Write a letter to a friend
  24. Spend time in nature