BelazyMakean artprojectDonateunusedbelongingsPray ormeditateMake upyour ownself-care!_______Write ina journalor diaryWatcha funnymovieReada bookMake agoallistThinkabout ahappymemorySpendquality timewith a friendor loved oneListen toyourfavoritesongWatch thesunset orsunriseWrite aletter toa friendPamperyourselfWrite 5things youlove aboutyourselfTakea napStretchfor 15minutesPlaywith apetTake aMentalHealthDaySpendtime innatureEatsomethingdeliciousTake atimeoutTakea walkBelazyMakean artprojectDonateunusedbelongingsPray ormeditateMake upyour ownself-care!_______Write ina journalor diaryWatcha funnymovieReada bookMake agoallistThinkabout ahappymemorySpendquality timewith a friendor loved oneListen toyourfavoritesongWatch thesunset orsunriseWrite aletter toa friendPamperyourselfWrite 5things youlove aboutyourselfTakea napStretchfor 15minutesPlaywith apetTake aMentalHealthDaySpendtime innatureEatsomethingdeliciousTake atimeoutTakea walk

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be lazy
  2. Make an art project
  3. Donate unused belongings
  4. Pray or meditate
  5. Make up your own self-care! _______
  6. Write in a journal or diary
  7. Watch a funny movie
  8. Read a book
  9. Make a goal list
  10. Think about a happy memory
  11. Spend quality time with a friend or loved one
  12. Listen to your favorite song
  13. Watch the sunset or sunrise
  14. Write a letter to a friend
  15. Pamper yourself
  16. Write 5 things you love about yourself
  17. Take a nap
  18. Stretch for 15 minutes
  19. Play with a pet
  20. Take a Mental Health Day
  21. Spend time in nature
  22. Eat something delicious
  23. Take a time out
  24. Take a walk