Take aMentalHealthDayWatch thesunset orsunriseMake agoallistSpendtime innatureSpendquality timewith a friendor loved oneBelazyTakea walkWrite aletter toa friendStretchfor 15minutesMake upyour ownself-care!_______PamperyourselfMakean artprojectTake atimeoutPray ormeditateThinkabout ahappymemoryTakea napWatcha funnymovieReada bookListen toyourfavoritesongDonateunusedbelongingsWrite 5things youlove aboutyourselfEatsomethingdeliciousPlaywith apetWrite ina journalor diaryTake aMentalHealthDayWatch thesunset orsunriseMake agoallistSpendtime innatureSpendquality timewith a friendor loved oneBelazyTakea walkWrite aletter toa friendStretchfor 15minutesMake upyour ownself-care!_______PamperyourselfMakean artprojectTake atimeoutPray ormeditateThinkabout ahappymemoryTakea napWatcha funnymovieReada bookListen toyourfavoritesongDonateunusedbelongingsWrite 5things youlove aboutyourselfEatsomethingdeliciousPlaywith apetWrite ina journalor diary

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Mental Health Day
  2. Watch the sunset or sunrise
  3. Make a goal list
  4. Spend time in nature
  5. Spend quality time with a friend or loved one
  6. Be lazy
  7. Take a walk
  8. Write a letter to a friend
  9. Stretch for 15 minutes
  10. Make up your own self-care! _______
  11. Pamper yourself
  12. Make an art project
  13. Take a time out
  14. Pray or meditate
  15. Think about a happy memory
  16. Take a nap
  17. Watch a funny movie
  18. Read a book
  19. Listen to your favorite song
  20. Donate unused belongings
  21. Write 5 things you love about yourself
  22. Eat something delicious
  23. Play with a pet
  24. Write in a journal or diary