EatsomethingdeliciousWrite ina journalor diarySpendtime innaturePamperyourselfWatcha funnymovieMakean artprojectWrite aletter toa friendDonateunusedbelongingsTake atimeoutPray ormeditatePlaywith apetMake upyour ownself-care!_______Takea walkReada bookBelazyWrite 5things youlove aboutyourselfMake agoallistTake aMentalHealthDayListen toyourfavoritesongSpendquality timewith a friendor loved oneTakea napStretchfor 15minutesThinkabout ahappymemoryWatch thesunset orsunriseEatsomethingdeliciousWrite ina journalor diarySpendtime innaturePamperyourselfWatcha funnymovieMakean artprojectWrite aletter toa friendDonateunusedbelongingsTake atimeoutPray ormeditatePlaywith apetMake upyour ownself-care!_______Takea walkReada bookBelazyWrite 5things youlove aboutyourselfMake agoallistTake aMentalHealthDayListen toyourfavoritesongSpendquality timewith a friendor loved oneTakea napStretchfor 15minutesThinkabout ahappymemoryWatch thesunset orsunrise

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat something delicious
  2. Write in a journal or diary
  3. Spend time in nature
  4. Pamper yourself
  5. Watch a funny movie
  6. Make an art project
  7. Write a letter to a friend
  8. Donate unused belongings
  9. Take a time out
  10. Pray or meditate
  11. Play with a pet
  12. Make up your own self-care! _______
  13. Take a walk
  14. Read a book
  15. Be lazy
  16. Write 5 things you love about yourself
  17. Make a goal list
  18. Take a Mental Health Day
  19. Listen to your favorite song
  20. Spend quality time with a friend or loved one
  21. Take a nap
  22. Stretch for 15 minutes
  23. Think about a happy memory
  24. Watch the sunset or sunrise