Take a walk Watch a funny movie Spend quality time with a friend or loved one Stretch for 15 minutes Read a book Take a time out Write 5 things you love about yourself Take a nap Donate unused belongings Make up your own self-care! _______ Listen to your favorite song Spend time in nature Watch the sunset or sunrise Pamper yourself Write a letter to a friend Pray or meditate Eat something delicious Think about a happy memory Make a goal list Write in a journal or diary Be lazy Play with a pet Take a Mental Health Day Make an art project Take a walk Watch a funny movie Spend quality time with a friend or loved one Stretch for 15 minutes Read a book Take a time out Write 5 things you love about yourself Take a nap Donate unused belongings Make up your own self-care! _______ Listen to your favorite song Spend time in nature Watch the sunset or sunrise Pamper yourself Write a letter to a friend Pray or meditate Eat something delicious Think about a happy memory Make a goal list Write in a journal or diary Be lazy Play with a pet Take a Mental Health Day Make an art project
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Take a walk
Watch a funny movie
Spend quality time with a friend or loved one
Stretch for 15 minutes
Read a book
Take a time out
Write 5 things you love about yourself
Take a nap
Donate unused belongings
Make up your own self-care!
_______
Listen to your favorite song
Spend time in nature
Watch the sunset or sunrise
Pamper yourself
Write a letter to a friend
Pray or meditate
Eat something delicious
Think about a happy memory
Make a goal list
Write in a journal or diary
Be lazy
Play with a pet
Take a Mental Health Day
Make an art project