Makean artprojectPamperyourselfListen toyourfavoritesongWrite 5things youlove aboutyourselfDonateunusedbelongingsMake agoallistWrite aletter toa friendWatcha funnymoviePray ormeditatePlaywith apetReada bookEatsomethingdeliciousTakea napThinkabout ahappymemoryWrite ina journalor diaryBelazyWatch thesunset orsunriseTake atimeoutSpendtime innatureMake upyour ownself-care!_______Spendquality timewith a friendor loved oneStretchfor 15minutesTakea walkTake aMentalHealthDayMakean artprojectPamperyourselfListen toyourfavoritesongWrite 5things youlove aboutyourselfDonateunusedbelongingsMake agoallistWrite aletter toa friendWatcha funnymoviePray ormeditatePlaywith apetReada bookEatsomethingdeliciousTakea napThinkabout ahappymemoryWrite ina journalor diaryBelazyWatch thesunset orsunriseTake atimeoutSpendtime innatureMake upyour ownself-care!_______Spendquality timewith a friendor loved oneStretchfor 15minutesTakea walkTake aMentalHealthDay

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make an art project
  2. Pamper yourself
  3. Listen to your favorite song
  4. Write 5 things you love about yourself
  5. Donate unused belongings
  6. Make a goal list
  7. Write a letter to a friend
  8. Watch a funny movie
  9. Pray or meditate
  10. Play with a pet
  11. Read a book
  12. Eat something delicious
  13. Take a nap
  14. Think about a happy memory
  15. Write in a journal or diary
  16. Be lazy
  17. Watch the sunset or sunrise
  18. Take a time out
  19. Spend time in nature
  20. Make up your own self-care! _______
  21. Spend quality time with a friend or loved one
  22. Stretch for 15 minutes
  23. Take a walk
  24. Take a Mental Health Day