Takea walkWrite 5things youlove aboutyourselfMakean artprojectTake atimeoutWrite ina journalor diaryPlaywith apetListen toyourfavoritesongWatch thesunset orsunriseBelazyDonateunusedbelongingsPamperyourselfWatcha funnymovieReada bookTakea napWrite aletter toa friendMake agoallistMake upyour ownself-care!_______Spendquality timewith a friendor loved oneEatsomethingdeliciousPray ormeditateStretchfor 15minutesSpendtime innatureThinkabout ahappymemoryTake aMentalHealthDayTakea walkWrite 5things youlove aboutyourselfMakean artprojectTake atimeoutWrite ina journalor diaryPlaywith apetListen toyourfavoritesongWatch thesunset orsunriseBelazyDonateunusedbelongingsPamperyourselfWatcha funnymovieReada bookTakea napWrite aletter toa friendMake agoallistMake upyour ownself-care!_______Spendquality timewith a friendor loved oneEatsomethingdeliciousPray ormeditateStretchfor 15minutesSpendtime innatureThinkabout ahappymemoryTake aMentalHealthDay

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. Write 5 things you love about yourself
  3. Make an art project
  4. Take a time out
  5. Write in a journal or diary
  6. Play with a pet
  7. Listen to your favorite song
  8. Watch the sunset or sunrise
  9. Be lazy
  10. Donate unused belongings
  11. Pamper yourself
  12. Watch a funny movie
  13. Read a book
  14. Take a nap
  15. Write a letter to a friend
  16. Make a goal list
  17. Make up your own self-care! _______
  18. Spend quality time with a friend or loved one
  19. Eat something delicious
  20. Pray or meditate
  21. Stretch for 15 minutes
  22. Spend time in nature
  23. Think about a happy memory
  24. Take a Mental Health Day