Makean artprojectSpendtime innatureSpendquality timewith a friendor loved oneDonateunusedbelongingsListen toyourfavoritesongPray ormeditateTakea napReada bookThinkabout ahappymemoryPlaywith apetWatcha funnymovieEatsomethingdeliciousTake aMentalHealthDayMake upyour ownself-care!_______Stretchfor 15minutesTake atimeoutWrite ina journalor diaryTakea walkBelazyWrite 5things youlove aboutyourselfPamperyourselfWatch thesunset orsunriseWrite aletter toa friendMake agoallistMakean artprojectSpendtime innatureSpendquality timewith a friendor loved oneDonateunusedbelongingsListen toyourfavoritesongPray ormeditateTakea napReada bookThinkabout ahappymemoryPlaywith apetWatcha funnymovieEatsomethingdeliciousTake aMentalHealthDayMake upyour ownself-care!_______Stretchfor 15minutesTake atimeoutWrite ina journalor diaryTakea walkBelazyWrite 5things youlove aboutyourselfPamperyourselfWatch thesunset orsunriseWrite aletter toa friendMake agoallist

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make an art project
  2. Spend time in nature
  3. Spend quality time with a friend or loved one
  4. Donate unused belongings
  5. Listen to your favorite song
  6. Pray or meditate
  7. Take a nap
  8. Read a book
  9. Think about a happy memory
  10. Play with a pet
  11. Watch a funny movie
  12. Eat something delicious
  13. Take a Mental Health Day
  14. Make up your own self-care! _______
  15. Stretch for 15 minutes
  16. Take a time out
  17. Write in a journal or diary
  18. Take a walk
  19. Be lazy
  20. Write 5 things you love about yourself
  21. Pamper yourself
  22. Watch the sunset or sunrise
  23. Write a letter to a friend
  24. Make a goal list