EatsomethingdeliciousPray ormeditateThinkabout ahappymemoryMake upyour ownself-care!_______Write 5things youlove aboutyourselfMake agoallistWatch thesunset orsunriseListen toyourfavoritesongReada bookDonateunusedbelongingsPamperyourselfTake atimeoutSpendquality timewith a friendor loved oneBelazyMakean artprojectTake aMentalHealthDayTakea walkWrite aletter toa friendWrite ina journalor diaryStretchfor 15minutesWatcha funnymoviePlaywith apetSpendtime innatureTakea napEatsomethingdeliciousPray ormeditateThinkabout ahappymemoryMake upyour ownself-care!_______Write 5things youlove aboutyourselfMake agoallistWatch thesunset orsunriseListen toyourfavoritesongReada bookDonateunusedbelongingsPamperyourselfTake atimeoutSpendquality timewith a friendor loved oneBelazyMakean artprojectTake aMentalHealthDayTakea walkWrite aletter toa friendWrite ina journalor diaryStretchfor 15minutesWatcha funnymoviePlaywith apetSpendtime innatureTakea nap

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat something delicious
  2. Pray or meditate
  3. Think about a happy memory
  4. Make up your own self-care! _______
  5. Write 5 things you love about yourself
  6. Make a goal list
  7. Watch the sunset or sunrise
  8. Listen to your favorite song
  9. Read a book
  10. Donate unused belongings
  11. Pamper yourself
  12. Take a time out
  13. Spend quality time with a friend or loved one
  14. Be lazy
  15. Make an art project
  16. Take a Mental Health Day
  17. Take a walk
  18. Write a letter to a friend
  19. Write in a journal or diary
  20. Stretch for 15 minutes
  21. Watch a funny movie
  22. Play with a pet
  23. Spend time in nature
  24. Take a nap