Playwith apetTakea walkTake aMentalHealthDayPray ormeditateWatch thesunset orsunriseWrite ina journalor diaryTakea napMake agoallistReada bookTake atimeoutStretchfor 15minutesSpendtime innatureWrite aletter toa friendMake upyour ownself-care!_______EatsomethingdeliciousSpendquality timewith a friendor loved oneThinkabout ahappymemoryDonateunusedbelongingsMakean artprojectWrite 5things youlove aboutyourselfWatcha funnymovieListen toyourfavoritesongBelazyPamperyourselfPlaywith apetTakea walkTake aMentalHealthDayPray ormeditateWatch thesunset orsunriseWrite ina journalor diaryTakea napMake agoallistReada bookTake atimeoutStretchfor 15minutesSpendtime innatureWrite aletter toa friendMake upyour ownself-care!_______EatsomethingdeliciousSpendquality timewith a friendor loved oneThinkabout ahappymemoryDonateunusedbelongingsMakean artprojectWrite 5things youlove aboutyourselfWatcha funnymovieListen toyourfavoritesongBelazyPamperyourself

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with a pet
  2. Take a walk
  3. Take a Mental Health Day
  4. Pray or meditate
  5. Watch the sunset or sunrise
  6. Write in a journal or diary
  7. Take a nap
  8. Make a goal list
  9. Read a book
  10. Take a time out
  11. Stretch for 15 minutes
  12. Spend time in nature
  13. Write a letter to a friend
  14. Make up your own self-care! _______
  15. Eat something delicious
  16. Spend quality time with a friend or loved one
  17. Think about a happy memory
  18. Donate unused belongings
  19. Make an art project
  20. Write 5 things you love about yourself
  21. Watch a funny movie
  22. Listen to your favorite song
  23. Be lazy
  24. Pamper yourself