Takea napBelazyWrite ina journalor diaryPray ormeditateDonateunusedbelongingsWatcha funnymovieTake atimeoutMakean artprojectMake upyour ownself-care!_______Write aletter toa friendStretchfor 15minutesMake agoallistReada bookPlaywith apetListen toyourfavoritesongTakea walkPamperyourselfEatsomethingdeliciousWatch thesunset orsunriseWrite 5things youlove aboutyourselfSpendquality timewith a friendor loved oneSpendtime innatureTake aMentalHealthDayThinkabout ahappymemoryTakea napBelazyWrite ina journalor diaryPray ormeditateDonateunusedbelongingsWatcha funnymovieTake atimeoutMakean artprojectMake upyour ownself-care!_______Write aletter toa friendStretchfor 15minutesMake agoallistReada bookPlaywith apetListen toyourfavoritesongTakea walkPamperyourselfEatsomethingdeliciousWatch thesunset orsunriseWrite 5things youlove aboutyourselfSpendquality timewith a friendor loved oneSpendtime innatureTake aMentalHealthDayThinkabout ahappymemory

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Be lazy
  3. Write in a journal or diary
  4. Pray or meditate
  5. Donate unused belongings
  6. Watch a funny movie
  7. Take a time out
  8. Make an art project
  9. Make up your own self-care! _______
  10. Write a letter to a friend
  11. Stretch for 15 minutes
  12. Make a goal list
  13. Read a book
  14. Play with a pet
  15. Listen to your favorite song
  16. Take a walk
  17. Pamper yourself
  18. Eat something delicious
  19. Watch the sunset or sunrise
  20. Write 5 things you love about yourself
  21. Spend quality time with a friend or loved one
  22. Spend time in nature
  23. Take a Mental Health Day
  24. Think about a happy memory