Write 5things youlove aboutyourselfDonateunusedbelongingsPray ormeditateThinkabout ahappymemoryBelazySpendtime innatureTakea napEatsomethingdeliciousMakean artprojectWatcha funnymovieSpendquality timewith a friendor loved onePamperyourselfStretchfor 15minutesPlaywith apetMake agoallistListen toyourfavoritesongMake upyour ownself-care!_______Takea walkTake aMentalHealthDayWatch thesunset orsunriseWrite aletter toa friendTake atimeoutWrite ina journalor diaryReada bookWrite 5things youlove aboutyourselfDonateunusedbelongingsPray ormeditateThinkabout ahappymemoryBelazySpendtime innatureTakea napEatsomethingdeliciousMakean artprojectWatcha funnymovieSpendquality timewith a friendor loved onePamperyourselfStretchfor 15minutesPlaywith apetMake agoallistListen toyourfavoritesongMake upyour ownself-care!_______Takea walkTake aMentalHealthDayWatch thesunset orsunriseWrite aletter toa friendTake atimeoutWrite ina journalor diaryReada book

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write 5 things you love about yourself
  2. Donate unused belongings
  3. Pray or meditate
  4. Think about a happy memory
  5. Be lazy
  6. Spend time in nature
  7. Take a nap
  8. Eat something delicious
  9. Make an art project
  10. Watch a funny movie
  11. Spend quality time with a friend or loved one
  12. Pamper yourself
  13. Stretch for 15 minutes
  14. Play with a pet
  15. Make a goal list
  16. Listen to your favorite song
  17. Make up your own self-care! _______
  18. Take a walk
  19. Take a Mental Health Day
  20. Watch the sunset or sunrise
  21. Write a letter to a friend
  22. Take a time out
  23. Write in a journal or diary
  24. Read a book