Makean artprojectTake atimeoutWatcha funnymovieWatch thesunset orsunriseListen toyourfavoritesongPlaywith apetWrite aletter toa friendBelazySpendquality timewith a friendor loved oneTake aMentalHealthDayTakea napSpendtime innatureStretchfor 15minutesThinkabout ahappymemoryEatsomethingdeliciousWrite 5things youlove aboutyourselfWrite ina journalor diaryPamperyourselfMake upyour ownself-care!_______Takea walkMake agoallistReada bookPray ormeditateDonateunusedbelongingsMakean artprojectTake atimeoutWatcha funnymovieWatch thesunset orsunriseListen toyourfavoritesongPlaywith apetWrite aletter toa friendBelazySpendquality timewith a friendor loved oneTake aMentalHealthDayTakea napSpendtime innatureStretchfor 15minutesThinkabout ahappymemoryEatsomethingdeliciousWrite 5things youlove aboutyourselfWrite ina journalor diaryPamperyourselfMake upyour ownself-care!_______Takea walkMake agoallistReada bookPray ormeditateDonateunusedbelongings

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make an art project
  2. Take a time out
  3. Watch a funny movie
  4. Watch the sunset or sunrise
  5. Listen to your favorite song
  6. Play with a pet
  7. Write a letter to a friend
  8. Be lazy
  9. Spend quality time with a friend or loved one
  10. Take a Mental Health Day
  11. Take a nap
  12. Spend time in nature
  13. Stretch for 15 minutes
  14. Think about a happy memory
  15. Eat something delicious
  16. Write 5 things you love about yourself
  17. Write in a journal or diary
  18. Pamper yourself
  19. Make up your own self-care! _______
  20. Take a walk
  21. Make a goal list
  22. Read a book
  23. Pray or meditate
  24. Donate unused belongings