Make upyour ownself-care!_______Playwith apetReada bookWatcha funnymovieDonateunusedbelongingsWrite aletter toa friendMakean artprojectSpendquality timewith a friendor loved oneThinkabout ahappymemoryEatsomethingdeliciousMake agoallistTakea napWrite ina journalor diaryTakea walkStretchfor 15minutesTake aMentalHealthDayTake atimeoutPamperyourselfListen toyourfavoritesongWrite 5things youlove aboutyourselfSpendtime innatureBelazyPray ormeditateWatch thesunset orsunriseMake upyour ownself-care!_______Playwith apetReada bookWatcha funnymovieDonateunusedbelongingsWrite aletter toa friendMakean artprojectSpendquality timewith a friendor loved oneThinkabout ahappymemoryEatsomethingdeliciousMake agoallistTakea napWrite ina journalor diaryTakea walkStretchfor 15minutesTake aMentalHealthDayTake atimeoutPamperyourselfListen toyourfavoritesongWrite 5things youlove aboutyourselfSpendtime innatureBelazyPray ormeditateWatch thesunset orsunrise

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make up your own self-care! _______
  2. Play with a pet
  3. Read a book
  4. Watch a funny movie
  5. Donate unused belongings
  6. Write a letter to a friend
  7. Make an art project
  8. Spend quality time with a friend or loved one
  9. Think about a happy memory
  10. Eat something delicious
  11. Make a goal list
  12. Take a nap
  13. Write in a journal or diary
  14. Take a walk
  15. Stretch for 15 minutes
  16. Take a Mental Health Day
  17. Take a time out
  18. Pamper yourself
  19. Listen to your favorite song
  20. Write 5 things you love about yourself
  21. Spend time in nature
  22. Be lazy
  23. Pray or meditate
  24. Watch the sunset or sunrise