NUTRITION BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Identify hidden sugars
2. Limit saturated fats
3. Check for trans fat
4. Avoid sugary snacks
5. Compare calories
6. Look for foritified foods
7. Look for no added sugars
8. Choose high-protein snacks
9. Choose whole grains
10. Read ingredient list
11. Check cholesterol content
12. Count total sugars
13. Check sodium content
14. Look for fibre content
15. Choose unsweetened beverages
16. Avoid high-fructose corn syrup
17. Choose low glycemic index
18. Check serving size
19. Limit saturate fats
20. Read ingredient list
21. Check artificial sweeteners
22. Monitor portion sizes
23. Look for high vitamin content
24. Choose loaw-fat dairy