Look forforitifiedfoodsComparecaloriesChoosehigh-proteinsnacksReadingredientlistMonitorportionsizesIdentifyhiddensugarsLimitsaturatedfatsLook forhighvitamincontentAvoidhigh-fructosecorn syrup CheckservingsizeAvoidsugarysnacksLimitsaturatefatsCheckartificialsweetenersCounttotalsugarsLook forno addedsugarsChooseunsweetenedbeveragesChecksodiumcontentChooselowglycemicindexLookfor fibrecontentChooseloaw-fatdairyReadingredientlistCheckfortrans fatCheckcholesterolcontentChoosewholegrainsLook forforitifiedfoodsComparecaloriesChoosehigh-proteinsnacksReadingredientlistMonitorportionsizesIdentifyhiddensugarsLimitsaturatedfatsLook forhighvitamincontentAvoidhigh-fructosecorn syrupCheckservingsizeAvoidsugarysnacksLimitsaturatefatsCheckartificialsweetenersCounttotalsugarsLook forno addedsugarsChooseunsweetenedbeveragesChecksodiumcontentChooselowglycemicindexLookfor fibrecontentChooseloaw-fatdairyReadingredientlistCheckfortrans fatCheckcholesterolcontentChoosewholegrains

NUTRITION BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Look for foritified foods
  2. Compare calories
  3. Choose high-protein snacks
  4. Read ingredient list
  5. Monitor portion sizes
  6. Identify hidden sugars
  7. Limit saturated fats
  8. Look for high vitamin content
  9. Avoid high-fructose corn syrup
  10. Check serving size
  11. Avoid sugary snacks
  12. Limit saturate fats
  13. Check artificial sweeteners
  14. Count total sugars
  15. Look for no added sugars
  16. Choose unsweetened beverages
  17. Check sodium content
  18. Choose low glycemic index
  19. Look for fibre content
  20. Choose loaw-fat dairy
  21. Read ingredient list
  22. Check for trans fat
  23. Check cholesterol content
  24. Choose whole grains