ReadingredientlistChoosehigh-proteinsnacks CheckservingsizeChecksodiumcontentAvoidhigh-fructosecorn syrupCounttotalsugarsLimitsaturatedfatsReadingredientlistChooselowglycemicindexCheckfortrans fatLook forforitifiedfoodsLookfor fibrecontentChoosewholegrainsChooseloaw-fatdairyAvoidsugarysnacksLook forno addedsugarsComparecaloriesCheckartificialsweetenersMonitorportionsizesIdentifyhiddensugarsCheckcholesterolcontentChooseunsweetenedbeveragesLimitsaturatefatsLook forhighvitamincontentReadingredientlistChoosehigh-proteinsnacksCheckservingsizeChecksodiumcontentAvoidhigh-fructosecorn syrupCounttotalsugarsLimitsaturatedfatsReadingredientlistChooselowglycemicindexCheckfortrans fatLook forforitifiedfoodsLookfor fibrecontentChoosewholegrainsChooseloaw-fatdairyAvoidsugarysnacksLook forno addedsugarsComparecaloriesCheckartificialsweetenersMonitorportionsizesIdentifyhiddensugarsCheckcholesterolcontentChooseunsweetenedbeveragesLimitsaturatefatsLook forhighvitamincontent

NUTRITION BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read ingredient list
  2. Choose high-protein snacks
  3. Check serving size
  4. Check sodium content
  5. Avoid high-fructose corn syrup
  6. Count total sugars
  7. Limit saturated fats
  8. Read ingredient list
  9. Choose low glycemic index
  10. Check for trans fat
  11. Look for foritified foods
  12. Look for fibre content
  13. Choose whole grains
  14. Choose loaw-fat dairy
  15. Avoid sugary snacks
  16. Look for no added sugars
  17. Compare calories
  18. Check artificial sweeteners
  19. Monitor portion sizes
  20. Identify hidden sugars
  21. Check cholesterol content
  22. Choose unsweetened beverages
  23. Limit saturate fats
  24. Look for high vitamin content