ComparecaloriesAvoidhigh-fructosecorn syrupLook forno addedsugarsChooselowglycemicindexChoosehigh-proteinsnacksReadingredientlistCheckfortrans fatLimitsaturatedfatsCheckartificialsweetenersLimitsaturatefatsChooseunsweetenedbeveragesChooseloaw-fatdairyCheckcholesterolcontentMonitorportionsizesReadingredientlistChecksodiumcontentCounttotalsugarsChoosewholegrainsLook forforitifiedfoodsIdentifyhiddensugarsAvoidsugarysnacksLookfor fibrecontentLook forhighvitamincontent CheckservingsizeComparecaloriesAvoidhigh-fructosecorn syrupLook forno addedsugarsChooselowglycemicindexChoosehigh-proteinsnacksReadingredientlistCheckfortrans fatLimitsaturatedfatsCheckartificialsweetenersLimitsaturatefatsChooseunsweetenedbeveragesChooseloaw-fatdairyCheckcholesterolcontentMonitorportionsizesReadingredientlistChecksodiumcontentCounttotalsugarsChoosewholegrainsLook forforitifiedfoodsIdentifyhiddensugarsAvoidsugarysnacksLookfor fibrecontentLook forhighvitamincontentCheckservingsize

NUTRITION BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Compare calories
  2. Avoid high-fructose corn syrup
  3. Look for no added sugars
  4. Choose low glycemic index
  5. Choose high-protein snacks
  6. Read ingredient list
  7. Check for trans fat
  8. Limit saturated fats
  9. Check artificial sweeteners
  10. Limit saturate fats
  11. Choose unsweetened beverages
  12. Choose loaw-fat dairy
  13. Check cholesterol content
  14. Monitor portion sizes
  15. Read ingredient list
  16. Check sodium content
  17. Count total sugars
  18. Choose whole grains
  19. Look for foritified foods
  20. Identify hidden sugars
  21. Avoid sugary snacks
  22. Look for fibre content
  23. Look for high vitamin content
  24. Check serving size