Choosehigh-proteinsnacksChooseunsweetenedbeveragesLimitsaturatedfatsChoosewholegrainsLimitsaturatefatsLookfor fibrecontentChooselowglycemicindex CheckservingsizeAvoidsugarysnacksReadingredientlistMonitorportionsizesCounttotalsugarsReadingredientlistLook forno addedsugarsIdentifyhiddensugarsChooseloaw-fatdairyCheckfortrans fatLook forhighvitamincontentCheckartificialsweetenersComparecaloriesChecksodiumcontentAvoidhigh-fructosecorn syrupLook forforitifiedfoodsCheckcholesterolcontentChoosehigh-proteinsnacksChooseunsweetenedbeveragesLimitsaturatedfatsChoosewholegrainsLimitsaturatefatsLookfor fibrecontentChooselowglycemicindexCheckservingsizeAvoidsugarysnacksReadingredientlistMonitorportionsizesCounttotalsugarsReadingredientlistLook forno addedsugarsIdentifyhiddensugarsChooseloaw-fatdairyCheckfortrans fatLook forhighvitamincontentCheckartificialsweetenersComparecaloriesChecksodiumcontentAvoidhigh-fructosecorn syrupLook forforitifiedfoodsCheckcholesterolcontent

NUTRITION BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Choose high-protein snacks
  2. Choose unsweetened beverages
  3. Limit saturated fats
  4. Choose whole grains
  5. Limit saturate fats
  6. Look for fibre content
  7. Choose low glycemic index
  8. Check serving size
  9. Avoid sugary snacks
  10. Read ingredient list
  11. Monitor portion sizes
  12. Count total sugars
  13. Read ingredient list
  14. Look for no added sugars
  15. Identify hidden sugars
  16. Choose loaw-fat dairy
  17. Check for trans fat
  18. Look for high vitamin content
  19. Check artificial sweeteners
  20. Compare calories
  21. Check sodium content
  22. Avoid high-fructose corn syrup
  23. Look for foritified foods
  24. Check cholesterol content