ChecksodiumcontentLimitsaturatefatsLook forforitifiedfoodsReadingredientlist CheckservingsizeLook forhighvitamincontentLookfor fibrecontentMonitorportionsizesChoosewholegrainsLook forno addedsugarsChoosehigh-proteinsnacksCheckartificialsweetenersReadingredientlistLimitsaturatedfatsAvoidsugarysnacksCounttotalsugarsComparecaloriesChooselowglycemicindexChooseloaw-fatdairyCheckfortrans fatAvoidhigh-fructosecorn syrupChooseunsweetenedbeveragesCheckcholesterolcontentIdentifyhiddensugarsChecksodiumcontentLimitsaturatefatsLook forforitifiedfoodsReadingredientlistCheckservingsizeLook forhighvitamincontentLookfor fibrecontentMonitorportionsizesChoosewholegrainsLook forno addedsugarsChoosehigh-proteinsnacksCheckartificialsweetenersReadingredientlistLimitsaturatedfatsAvoidsugarysnacksCounttotalsugarsComparecaloriesChooselowglycemicindexChooseloaw-fatdairyCheckfortrans fatAvoidhigh-fructosecorn syrupChooseunsweetenedbeveragesCheckcholesterolcontentIdentifyhiddensugars

NUTRITION BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Check sodium content
  2. Limit saturate fats
  3. Look for foritified foods
  4. Read ingredient list
  5. Check serving size
  6. Look for high vitamin content
  7. Look for fibre content
  8. Monitor portion sizes
  9. Choose whole grains
  10. Look for no added sugars
  11. Choose high-protein snacks
  12. Check artificial sweeteners
  13. Read ingredient list
  14. Limit saturated fats
  15. Avoid sugary snacks
  16. Count total sugars
  17. Compare calories
  18. Choose low glycemic index
  19. Choose loaw-fat dairy
  20. Check for trans fat
  21. Avoid high-fructose corn syrup
  22. Choose unsweetened beverages
  23. Check cholesterol content
  24. Identify hidden sugars