Compare calories Avoid high- fructose corn syrup Look for no added sugars Choose low glycemic index Choose high- protein snacks Read ingredient list Check for trans fat Limit saturated fats Check artificial sweeteners Limit saturate fats Choose unsweetened beverages Choose loaw-fat dairy Check cholesterol content Monitor portion sizes Read ingredient list Check sodium content Count total sugars Choose whole grains Look for foritified foods Identify hidden sugars Avoid sugary snacks Look for fibre content Look for high vitamin content
Check serving size Compare calories Avoid high- fructose corn syrup Look for no added sugars Choose low glycemic index Choose high- protein snacks Read ingredient list Check for trans fat Limit saturated fats Check artificial sweeteners Limit saturate fats Choose unsweetened beverages Choose loaw-fat dairy Check cholesterol content Monitor portion sizes Read ingredient list Check sodium content Count total sugars Choose whole grains Look for foritified foods Identify hidden sugars Avoid sugary snacks Look for fibre content Look for high vitamin content Check serving size
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Compare calories
Avoid high-fructose corn syrup
Look for no added sugars
Choose low glycemic index
Choose high-protein snacks
Read ingredient list
Check for trans fat
Limit saturated fats
Check artificial sweeteners
Limit saturate fats
Choose unsweetened beverages
Choose loaw-fat dairy
Check cholesterol content
Monitor portion sizes
Read ingredient list
Check sodium content
Count total sugars
Choose whole grains
Look for foritified foods
Identify hidden sugars
Avoid sugary snacks
Look for fibre content
Look for high vitamin content
Check serving size