ReadingredientlistReadingredientlistLook forhighvitamincontentCheckartificialsweetenersCounttotalsugarsLimitsaturatefatsChoosewholegrainsAvoidhigh-fructosecorn syrupLook forforitifiedfoodsMonitorportionsizesLookfor fibrecontentIdentifyhiddensugarsLimitsaturatedfatsCheckcholesterolcontentChoosehigh-proteinsnacks CheckservingsizeComparecaloriesChooselowglycemicindexCheckfortrans fatChecksodiumcontentChooseloaw-fatdairyAvoidsugarysnacksChooseunsweetenedbeveragesLook forno addedsugarsReadingredientlistReadingredientlistLook forhighvitamincontentCheckartificialsweetenersCounttotalsugarsLimitsaturatefatsChoosewholegrainsAvoidhigh-fructosecorn syrupLook forforitifiedfoodsMonitorportionsizesLookfor fibrecontentIdentifyhiddensugarsLimitsaturatedfatsCheckcholesterolcontentChoosehigh-proteinsnacksCheckservingsizeComparecaloriesChooselowglycemicindexCheckfortrans fatChecksodiumcontentChooseloaw-fatdairyAvoidsugarysnacksChooseunsweetenedbeveragesLook forno addedsugars

NUTRITION BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read ingredient list
  2. Read ingredient list
  3. Look for high vitamin content
  4. Check artificial sweeteners
  5. Count total sugars
  6. Limit saturate fats
  7. Choose whole grains
  8. Avoid high-fructose corn syrup
  9. Look for foritified foods
  10. Monitor portion sizes
  11. Look for fibre content
  12. Identify hidden sugars
  13. Limit saturated fats
  14. Check cholesterol content
  15. Choose high-protein snacks
  16. Check serving size
  17. Compare calories
  18. Choose low glycemic index
  19. Check for trans fat
  20. Check sodium content
  21. Choose loaw-fat dairy
  22. Avoid sugary snacks
  23. Choose unsweetened beverages
  24. Look for no added sugars