CheckservingsizeLook forno addedsugarsChoosehigh-proteinsnacksCheckartificialsweetenersCheckcholesterolcontentLookfor fibrecontentChoosewholegrainsMonitorportionsizesChooseloaw-fatdairyChooselowglycemicindexLook forforitifiedfoodsLook forhighvitamincontentComparecaloriesCheckfortrans fatChooseunsweetenedbeveragesAvoidsugarysnacksAvoidhigh-fructosecorn syrupCounttotalsugarsLimitsaturatedfatsIdentifyhiddensugarsChecksodiumcontentLimitsaturatefatsReadingredientlistReadingredientlistCheckservingsizeLook forno addedsugarsChoosehigh-proteinsnacksCheckartificialsweetenersCheckcholesterolcontentLookfor fibrecontentChoosewholegrainsMonitorportionsizesChooseloaw-fatdairyChooselowglycemicindexLook forforitifiedfoodsLook forhighvitamincontentComparecaloriesCheckfortrans fatChooseunsweetenedbeveragesAvoidsugarysnacksAvoidhigh-fructosecorn syrupCounttotalsugarsLimitsaturatedfatsIdentifyhiddensugarsChecksodiumcontentLimitsaturatefatsReadingredientlistReadingredientlist

NUTRITION BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Check serving size
  2. Look for no added sugars
  3. Choose high-protein snacks
  4. Check artificial sweeteners
  5. Check cholesterol content
  6. Look for fibre content
  7. Choose whole grains
  8. Monitor portion sizes
  9. Choose loaw-fat dairy
  10. Choose low glycemic index
  11. Look for foritified foods
  12. Look for high vitamin content
  13. Compare calories
  14. Check for trans fat
  15. Choose unsweetened beverages
  16. Avoid sugary snacks
  17. Avoid high-fructose corn syrup
  18. Count total sugars
  19. Limit saturated fats
  20. Identify hidden sugars
  21. Check sodium content
  22. Limit saturate fats
  23. Read ingredient list
  24. Read ingredient list