NUTRITION BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Limit saturate fats
2. Look for foritified foods
3. Check cholesterol content
4. Read ingredient list
5. Check serving size
6. Look for fibre content
7. Read ingredient list
8. Choose low glycemic index
9. Choose whole grains
10. Avoid high-fructose corn syrup
11. Check for trans fat
12. Avoid sugary snacks
13. Identify hidden sugars
14. Monitor portion sizes
15. Limit saturated fats
16. Look for no added sugars
17. Choose unsweetened beverages
18. Choose high-protein snacks
19. Choose loaw-fat dairy
20. Count total sugars
21. Check sodium content
22. Compare calories
23. Look for high vitamin content
24. Check artificial sweeteners