CheckcholesterolcontentReadingredientlistAvoidhigh-fructosecorn syrupIdentifyhiddensugarsReadingredientlistChooseloaw-fatdairyChooseunsweetenedbeveragesChecksodiumcontentLook forhighvitamincontentCheckartificialsweeteners CheckservingsizeChoosehigh-proteinsnacksChooselowglycemicindexLook forforitifiedfoodsCheckfortrans fatLook forno addedsugarsLimitsaturatedfatsAvoidsugarysnacksCounttotalsugarsMonitorportionsizesLimitsaturatefatsChoosewholegrainsLookfor fibrecontentComparecaloriesCheckcholesterolcontentReadingredientlistAvoidhigh-fructosecorn syrupIdentifyhiddensugarsReadingredientlistChooseloaw-fatdairyChooseunsweetenedbeveragesChecksodiumcontentLook forhighvitamincontentCheckartificialsweetenersCheckservingsizeChoosehigh-proteinsnacksChooselowglycemicindexLook forforitifiedfoodsCheckfortrans fatLook forno addedsugarsLimitsaturatedfatsAvoidsugarysnacksCounttotalsugarsMonitorportionsizesLimitsaturatefatsChoosewholegrainsLookfor fibrecontentComparecalories

NUTRITION BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Check cholesterol content
  2. Read ingredient list
  3. Avoid high-fructose corn syrup
  4. Identify hidden sugars
  5. Read ingredient list
  6. Choose loaw-fat dairy
  7. Choose unsweetened beverages
  8. Check sodium content
  9. Look for high vitamin content
  10. Check artificial sweeteners
  11. Check serving size
  12. Choose high-protein snacks
  13. Choose low glycemic index
  14. Look for foritified foods
  15. Check for trans fat
  16. Look for no added sugars
  17. Limit saturated fats
  18. Avoid sugary snacks
  19. Count total sugars
  20. Monitor portion sizes
  21. Limit saturate fats
  22. Choose whole grains
  23. Look for fibre content
  24. Compare calories