Choosehigh-proteinsnacksLimitsaturatefatsLookfor fibrecontentChecksodiumcontentLook forforitifiedfoods CheckservingsizeCheckfortrans fatReadingredientlistAvoidsugarysnacksIdentifyhiddensugarsCounttotalsugarsLimitsaturatedfatsCheckcholesterolcontentCheckartificialsweetenersLook forno addedsugarsChoosewholegrainsComparecaloriesAvoidhigh-fructosecorn syrupMonitorportionsizesChooselowglycemicindexLook forhighvitamincontentChooseloaw-fatdairyChooseunsweetenedbeveragesReadingredientlistChoosehigh-proteinsnacksLimitsaturatefatsLookfor fibrecontentChecksodiumcontentLook forforitifiedfoodsCheckservingsizeCheckfortrans fatReadingredientlistAvoidsugarysnacksIdentifyhiddensugarsCounttotalsugarsLimitsaturatedfatsCheckcholesterolcontentCheckartificialsweetenersLook forno addedsugarsChoosewholegrainsComparecaloriesAvoidhigh-fructosecorn syrupMonitorportionsizesChooselowglycemicindexLook forhighvitamincontentChooseloaw-fatdairyChooseunsweetenedbeveragesReadingredientlist

NUTRITION BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Choose high-protein snacks
  2. Limit saturate fats
  3. Look for fibre content
  4. Check sodium content
  5. Look for foritified foods
  6. Check serving size
  7. Check for trans fat
  8. Read ingredient list
  9. Avoid sugary snacks
  10. Identify hidden sugars
  11. Count total sugars
  12. Limit saturated fats
  13. Check cholesterol content
  14. Check artificial sweeteners
  15. Look for no added sugars
  16. Choose whole grains
  17. Compare calories
  18. Avoid high-fructose corn syrup
  19. Monitor portion sizes
  20. Choose low glycemic index
  21. Look for high vitamin content
  22. Choose loaw-fat dairy
  23. Choose unsweetened beverages
  24. Read ingredient list