Lookfor fibrecontentChecksodiumcontentLook forhighvitamincontentLook forforitifiedfoods CheckservingsizeChooselowglycemicindexReadingredientlistAvoidsugarysnacksCheckcholesterolcontentChooseunsweetenedbeveragesMonitorportionsizesReadingredientlistLook forno addedsugarsCheckfortrans fatCounttotalsugarsAvoidhigh-fructosecorn syrupCheckartificialsweetenersLimitsaturatedfatsChoosehigh-proteinsnacksIdentifyhiddensugarsComparecaloriesChoosewholegrainsLimitsaturatefatsChooseloaw-fatdairyLookfor fibrecontentChecksodiumcontentLook forhighvitamincontentLook forforitifiedfoodsCheckservingsizeChooselowglycemicindexReadingredientlistAvoidsugarysnacksCheckcholesterolcontentChooseunsweetenedbeveragesMonitorportionsizesReadingredientlistLook forno addedsugarsCheckfortrans fatCounttotalsugarsAvoidhigh-fructosecorn syrupCheckartificialsweetenersLimitsaturatedfatsChoosehigh-proteinsnacksIdentifyhiddensugarsComparecaloriesChoosewholegrainsLimitsaturatefatsChooseloaw-fatdairy

NUTRITION BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Look for fibre content
  2. Check sodium content
  3. Look for high vitamin content
  4. Look for foritified foods
  5. Check serving size
  6. Choose low glycemic index
  7. Read ingredient list
  8. Avoid sugary snacks
  9. Check cholesterol content
  10. Choose unsweetened beverages
  11. Monitor portion sizes
  12. Read ingredient list
  13. Look for no added sugars
  14. Check for trans fat
  15. Count total sugars
  16. Avoid high-fructose corn syrup
  17. Check artificial sweeteners
  18. Limit saturated fats
  19. Choose high-protein snacks
  20. Identify hidden sugars
  21. Compare calories
  22. Choose whole grains
  23. Limit saturate fats
  24. Choose loaw-fat dairy