MonitorportionsizesLook forforitifiedfoodsLimitsaturatefatsChooselowglycemicindexChooseunsweetenedbeveragesAvoidhigh-fructosecorn syrupCounttotalsugars CheckservingsizeLook forhighvitamincontentLook forno addedsugarsChecksodiumcontentCheckfortrans fatChoosehigh-proteinsnacksLimitsaturatedfatsCheckcholesterolcontentIdentifyhiddensugarsReadingredientlistComparecaloriesCheckartificialsweetenersChoosewholegrainsLookfor fibrecontentAvoidsugarysnacksReadingredientlistChooseloaw-fatdairyMonitorportionsizesLook forforitifiedfoodsLimitsaturatefatsChooselowglycemicindexChooseunsweetenedbeveragesAvoidhigh-fructosecorn syrupCounttotalsugarsCheckservingsizeLook forhighvitamincontentLook forno addedsugarsChecksodiumcontentCheckfortrans fatChoosehigh-proteinsnacksLimitsaturatedfatsCheckcholesterolcontentIdentifyhiddensugarsReadingredientlistComparecaloriesCheckartificialsweetenersChoosewholegrainsLookfor fibrecontentAvoidsugarysnacksReadingredientlistChooseloaw-fatdairy

NUTRITION BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Monitor portion sizes
  2. Look for foritified foods
  3. Limit saturate fats
  4. Choose low glycemic index
  5. Choose unsweetened beverages
  6. Avoid high-fructose corn syrup
  7. Count total sugars
  8. Check serving size
  9. Look for high vitamin content
  10. Look for no added sugars
  11. Check sodium content
  12. Check for trans fat
  13. Choose high-protein snacks
  14. Limit saturated fats
  15. Check cholesterol content
  16. Identify hidden sugars
  17. Read ingredient list
  18. Compare calories
  19. Check artificial sweeteners
  20. Choose whole grains
  21. Look for fibre content
  22. Avoid sugary snacks
  23. Read ingredient list
  24. Choose loaw-fat dairy