CheckartificialsweetenersReadingredientlistAvoidsugarysnacksLookfor fibrecontentLook forhighvitamincontentMonitorportionsizesAvoidhigh-fructosecorn syrupCheckcholesterolcontentComparecaloriesCheckfortrans fatReadingredientlistChoosewholegrainsLimitsaturatefatsIdentifyhiddensugarsChecksodiumcontentChooselowglycemicindexLook forno addedsugars CheckservingsizeChooseunsweetenedbeveragesChoosehigh-proteinsnacksCounttotalsugarsChooseloaw-fatdairyLimitsaturatedfatsLook forforitifiedfoodsCheckartificialsweetenersReadingredientlistAvoidsugarysnacksLookfor fibrecontentLook forhighvitamincontentMonitorportionsizesAvoidhigh-fructosecorn syrupCheckcholesterolcontentComparecaloriesCheckfortrans fatReadingredientlistChoosewholegrainsLimitsaturatefatsIdentifyhiddensugarsChecksodiumcontentChooselowglycemicindexLook forno addedsugarsCheckservingsizeChooseunsweetenedbeveragesChoosehigh-proteinsnacksCounttotalsugarsChooseloaw-fatdairyLimitsaturatedfatsLook forforitifiedfoods

NUTRITION BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Check artificial sweeteners
  2. Read ingredient list
  3. Avoid sugary snacks
  4. Look for fibre content
  5. Look for high vitamin content
  6. Monitor portion sizes
  7. Avoid high-fructose corn syrup
  8. Check cholesterol content
  9. Compare calories
  10. Check for trans fat
  11. Read ingredient list
  12. Choose whole grains
  13. Limit saturate fats
  14. Identify hidden sugars
  15. Check sodium content
  16. Choose low glycemic index
  17. Look for no added sugars
  18. Check serving size
  19. Choose unsweetened beverages
  20. Choose high-protein snacks
  21. Count total sugars
  22. Choose loaw-fat dairy
  23. Limit saturated fats
  24. Look for foritified foods