NUTRITION BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Limit saturate fats
2. Look for high vitamin content
3. Read ingredient list
4. Check cholesterol content
5. Look for fibre content
6. Avoid high-fructose corn syrup
7. Avoid sugary snacks
8. Choose low glycemic index
9. Limit saturated fats
10. Check for trans fat
11. Choose high-protein snacks
12. Check sodium content
13. Choose whole grains
14. Identify hidden sugars
15. Compare calories
16. Read ingredient list
17. Look for foritified foods
18. Choose loaw-fat dairy
19. Check artificial sweeteners
20. Check serving size
21. Monitor portion sizes
22. Choose unsweetened beverages
23. Look for no added sugars
24. Count total sugars