ReadingredientlistLimitsaturatefatsAvoidsugarysnacks CheckservingsizeChooselowglycemicindexCheckfortrans fatIdentifyhiddensugarsChecksodiumcontentComparecaloriesLookfor fibrecontentCheckcholesterolcontentLimitsaturatedfatsChooseunsweetenedbeveragesChooseloaw-fatdairyCounttotalsugarsLook forforitifiedfoodsLook forno addedsugarsAvoidhigh-fructosecorn syrupLook forhighvitamincontentMonitorportionsizesChoosewholegrainsCheckartificialsweetenersChoosehigh-proteinsnacksReadingredientlistReadingredientlistLimitsaturatefatsAvoidsugarysnacksCheckservingsizeChooselowglycemicindexCheckfortrans fatIdentifyhiddensugarsChecksodiumcontentComparecaloriesLookfor fibrecontentCheckcholesterolcontentLimitsaturatedfatsChooseunsweetenedbeveragesChooseloaw-fatdairyCounttotalsugarsLook forforitifiedfoodsLook forno addedsugarsAvoidhigh-fructosecorn syrupLook forhighvitamincontentMonitorportionsizesChoosewholegrainsCheckartificialsweetenersChoosehigh-proteinsnacksReadingredientlist

NUTRITION BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read ingredient list
  2. Limit saturate fats
  3. Avoid sugary snacks
  4. Check serving size
  5. Choose low glycemic index
  6. Check for trans fat
  7. Identify hidden sugars
  8. Check sodium content
  9. Compare calories
  10. Look for fibre content
  11. Check cholesterol content
  12. Limit saturated fats
  13. Choose unsweetened beverages
  14. Choose loaw-fat dairy
  15. Count total sugars
  16. Look for foritified foods
  17. Look for no added sugars
  18. Avoid high-fructose corn syrup
  19. Look for high vitamin content
  20. Monitor portion sizes
  21. Choose whole grains
  22. Check artificial sweeteners
  23. Choose high-protein snacks
  24. Read ingredient list