(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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High Knees and Quick Feet for 1 minute each
"Pop" the ball off the back of your stick to yourself and catch it high
Do 20 front to back ski jumps 3 times
Practice 3 way cradling (both hands) for 3 minutes (3 times!)
Play catch with your "off" hand until you catch 15 passes
Play Wall Ball until you have 10 catches in a row
Go for a 10 minute run
Tell a coach who your FAVORITE women's lax player is and why
Run 3 laps around your Yard While Cradling ("off" hand)
Toss a ball high to yourself and catch it high 10 times
Play wall ball until you have 20 catches in a row
Practice shooting for 10 minutes
20 Ground Ball Pick Ups
Plank for 1 minute, 3 times
Make your own obstacle course and go through it 3 times
Run in a square for 2 minutes; switch hands at each corner
Defensive Shuffles across your driveway 10 times
Toss a ball and catch on the back of your stick 20 times (BOTH hands)
Run 3 laps Around Your Yard While Cradling (strong hand)
Do a Cosmic Kids Yoga session
Have a friend/family member use a pool noodle to try and knock the ball out of your stick while you cradle
Play Catch with a Friend/Family Member
Do 20 side to side ski jumps 3 times
Play Another Sport
Play in a Lax Game
Play catch with a TENNIS BALL
"Scissor" jumps for 20 seconds while cradling 3 times
Go to Lax Practice
Keep a balloon up in the air 1 minute
Do 10 rounds of Hopscotch
30 Ground Ball Pick Ups
Watch a Women's Lax Game
Go for a 5 minute run
Toss a ball and catch on the back of your stick 20 times with ONE hand (Left and Right hands)
Play catch until you catch 50 passes
Jump Rope for 1 minute, 3 times
Play catch until you catch 25 passes
Play catch until you catch 25 passes
Jump rope for 30 seconds on ONE foot 3 times
Sprint across your driveway 10 times while cradling
One handed cradle (hand at end of stick) for 20 seconds each: low, medium and high
