(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Run in a square for 2 minutes; switch hands at each corner
Do 20 side to side ski jumps 3 times
Run 3 laps Around Your Yard While Cradling (strong hand)
Practice shooting for 10 minutes
Toss a ball and catch on the back of your stick 20 times with ONE hand (Left and Right hands)
Play catch with a TENNIS BALL
Toss a ball and catch on the back of your stick 20 times (BOTH hands)
Tell a coach who your FAVORITE women's lax player is and why
Jump Rope for 1 minute, 3 times
Play catch until you catch 25 passes
Play catch with your "off" hand until you catch 15 passes
Play in a Lax Game
Do a Cosmic Kids Yoga session
Run 3 laps around your Yard While Cradling ("off" hand)
Toss a ball high to yourself and catch it high 10 times
Jump rope for 30 seconds on ONE foot 3 times
Go for a 5 minute run
One handed cradle (hand at end of stick) for 20 seconds each: low, medium and high
Make your own obstacle course and go through it 3 times
High Knees and Quick Feet for 1 minute each
20 Ground Ball Pick Ups
Sprint across your driveway 10 times while cradling
30 Ground Ball Pick Ups
Give a Note to a Teammate to share a compliment
Practice 3 way cradling (both hands) for 3 minutes (3 times!)
"Pop" the ball off the back of your stick to yourself and catch it high
Have a friend/family member use a pool noodle to try and knock the ball out of your stick while you cradle
Play Wall Ball until you have 10 catches in a row
Play wall ball until you have 20 catches in a row
Go to Lax Practice
"Scissor" jumps for 20 seconds while cradling 3 times
