(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
Jump rope for 30 seconds on ONE foot 3 times
Play catch until you catch 50 passes
Play catch with your "off" hand until you catch 15 passes
Go for a 10 minute run
Play in a Lax Game
Toss a ball and catch on the back of your stick 20 times with ONE hand (Left and Right hands)
30 Ground Ball Pick Ups
Defensive Shuffles across your driveway 10 times
Practice 3 way cradling (both hands) for 3 minutes (3 times!)
Have a friend/family member use a pool noodle to try and knock the ball out of your stick while you cradle
Run in a square for 2 minutes; switch hands at each corner
Do a Cosmic Kids Yoga session
Do 10 rounds of Hopscotch
High Knees and Quick Feet for 1 minute each
Do 20 front to back ski jumps 3 times
Play catch until you catch 25 passes
Run 3 laps around your Yard While Cradling ("off" hand)
Watch a Women's Lax Game
Sprint across your driveway 10 times while cradling
Give a Note to a Teammate to share a compliment
Go to Lax Practice
Tell a coach who your FAVORITE women's lax player is and why
Play catch until you catch 25 passes
Play Catch with a Friend/Family Member
Jump Rope for 1 minute, 3 times
"Pop" the ball off the back of your stick to yourself and catch it high
20 Ground Ball Pick Ups
Practice shooting for 10 minutes
Make your own obstacle course and go through it 3 times
Go for a 5 minute run
Play Wall Ball until you have 10 catches in a row
Play catch with a TENNIS BALL
Run 3 laps Around Your Yard While Cradling (strong hand)
Play wall ball until you have 20 catches in a row
Play Another Sport
Do 20 side to side ski jumps 3 times
Keep a balloon up in the air 1 minute
"Scissor" jumps for 20 seconds while cradling 3 times
Plank for 1 minute, 3 times
Toss a ball and catch on the back of your stick 20 times (BOTH hands)
Toss a ball high to yourself and catch it high 10 times
One handed cradle (hand at end of stick) for 20 seconds each: low, medium and high
