Toss a ball andcatch on theback of yourstick 20 times(BOTH hands)Practiceshootingfor 10minutesGo for a5 minuterunKeep aballoon upin the air1 minute"Pop" the balloff the back ofyour stick toyourself andcatch it high20GroundBall PickUps30GroundBall PickUpsMake yourown obstaclecourse andgo through it3 timesPractice 3way cradling(both hands)for 3 minutes(3 times!)Toss a ballhigh toyourself andcatch it high10 timesPlay catchwith aTENNISBALLSprint acrossyourdriveway 10times whilecradlingPlay catchwith your "off"hand untilyou catch 15passesDo 10rounds ofHopscotchOne handedcradle (hand atend of stick) for20 seconds each:low, medium andhighDo aCosmicKids YogasessionPlank for1 minute,3 timesPlay WallBall until youhave 10catches in arowJump ropefor 30seconds onONE foot 3timesPlay catchuntil youcatch 50passesGo toLaxPracticePlay catchuntil youcatch 25passesDefensiveShufflesacross yourdriveway 10timesGive a Noteto aTeammate toshare acomplimentPlay wall balluntil youhave 20catches in arowWatch aWomen'sLax GameToss a ball andcatch on the backof your stick 20times with ONEhand (Left andRight hands)Play Catchwith aFriend/FamilyMemberDo 20 sideto side skijumps 3timesHave afriend/familymember use apool noodle to tryand knock the ballout of your stickwhile you cradlePlay ina LaxGameRun 3 lapsAround YourYard WhileCradling(strong hand)Tell a coachwho yourFAVORITEwomen's laxplayer is andwhyJumpRope for1 minute,3 timesRun 3 lapsaround yourYard WhileCradling("off" hand)PlayAnotherSportPlay catchuntil youcatch 25passesDo 20 frontto back skijumps 3times"Scissor"jumps for 20secondswhile cradling3 timesHigh Kneesand QuickFeet for 1minute eachGo for a10 minuterunRun in asquare for 2minutes;switch handsat each cornerToss a ball andcatch on theback of yourstick 20 times(BOTH hands)Practiceshootingfor 10minutesGo for a5 minuterunKeep aballoon upin the air1 minute"Pop" the balloff the back ofyour stick toyourself andcatch it high20GroundBall PickUps30GroundBall PickUpsMake yourown obstaclecourse andgo through it3 timesPractice 3way cradling(both hands)for 3 minutes(3 times!)Toss a ballhigh toyourself andcatch it high10 timesPlay catchwith aTENNISBALLSprint acrossyourdriveway 10times whilecradlingPlay catchwith your "off"hand untilyou catch 15passesDo 10rounds ofHopscotchOne handedcradle (hand atend of stick) for20 seconds each:low, medium andhighDo aCosmicKids YogasessionPlank for1 minute,3 timesPlay WallBall until youhave 10catches in arowJump ropefor 30seconds onONE foot 3timesPlay catchuntil youcatch 50passesGo toLaxPracticePlay catchuntil youcatch 25passesDefensiveShufflesacross yourdriveway 10timesGive a Noteto aTeammate toshare acomplimentPlay wall balluntil youhave 20catches in arowWatch aWomen'sLax GameToss a ball andcatch on the backof your stick 20times with ONEhand (Left andRight hands)Play Catchwith aFriend/FamilyMemberDo 20 sideto side skijumps 3timesHave afriend/familymember use apool noodle to tryand knock the ballout of your stickwhile you cradlePlay ina LaxGameRun 3 lapsAround YourYard WhileCradling(strong hand)Tell a coachwho yourFAVORITEwomen's laxplayer is andwhyJumpRope for1 minute,3 timesRun 3 lapsaround yourYard WhileCradling("off" hand)PlayAnotherSportPlay catchuntil youcatch 25passesDo 20 frontto back skijumps 3times"Scissor"jumps for 20secondswhile cradling3 timesHigh Kneesand QuickFeet for 1minute eachGo for a10 minuterunRun in asquare for 2minutes;switch handsat each corner

GIRLS LACROSSE BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Toss a ball and catch on the back of your stick 20 times (BOTH hands)
  2. Practice shooting for 10 minutes
  3. Go for a 5 minute run
  4. Keep a balloon up in the air 1 minute
  5. "Pop" the ball off the back of your stick to yourself and catch it high
  6. 20 Ground Ball Pick Ups
  7. 30 Ground Ball Pick Ups
  8. Make your own obstacle course and go through it 3 times
  9. Practice 3 way cradling (both hands) for 3 minutes (3 times!)
  10. Toss a ball high to yourself and catch it high 10 times
  11. Play catch with a TENNIS BALL
  12. Sprint across your driveway 10 times while cradling
  13. Play catch with your "off" hand until you catch 15 passes
  14. Do 10 rounds of Hopscotch
  15. One handed cradle (hand at end of stick) for 20 seconds each: low, medium and high
  16. Do a Cosmic Kids Yoga session
  17. Plank for 1 minute, 3 times
  18. Play Wall Ball until you have 10 catches in a row
  19. Jump rope for 30 seconds on ONE foot 3 times
  20. Play catch until you catch 50 passes
  21. Go to Lax Practice
  22. Play catch until you catch 25 passes
  23. Defensive Shuffles across your driveway 10 times
  24. Give a Note to a Teammate to share a compliment
  25. Play wall ball until you have 20 catches in a row
  26. Watch a Women's Lax Game
  27. Toss a ball and catch on the back of your stick 20 times with ONE hand (Left and Right hands)
  28. Play Catch with a Friend/Family Member
  29. Do 20 side to side ski jumps 3 times
  30. Have a friend/family member use a pool noodle to try and knock the ball out of your stick while you cradle
  31. Play in a Lax Game
  32. Run 3 laps Around Your Yard While Cradling (strong hand)
  33. Tell a coach who your FAVORITE women's lax player is and why
  34. Jump Rope for 1 minute, 3 times
  35. Run 3 laps around your Yard While Cradling ("off" hand)
  36. Play Another Sport
  37. Play catch until you catch 25 passes
  38. Do 20 front to back ski jumps 3 times
  39. "Scissor" jumps for 20 seconds while cradling 3 times
  40. High Knees and Quick Feet for 1 minute each
  41. Go for a 10 minute run
  42. Run in a square for 2 minutes; switch hands at each corner