(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Practice shooting for 10 minutes
Do 10 rounds of Hopscotch
Sprint across your driveway 10 times while cradling
"Pop" the ball off the back of your stick to yourself and catch it high
Tell a coach who your FAVORITE women's lax player is and why
Keep a balloon up in the air 1 minute
Play catch until you catch 25 passes
Toss a ball and catch on the back of your stick 20 times (BOTH hands)
"Scissor" jumps for 20 seconds while cradling 3 times
Plank for 1 minute, 3 times
Defensive Shuffles across your driveway 10 times
Play catch until you catch 50 passes
Jump Rope for 1 minute, 3 times
Go for a 10 minute run
Do 20 side to side ski jumps 3 times
Play Wall Ball until you have 10 catches in a row
Give a Note to a Teammate to share a compliment
Run 3 laps Around Your Yard While Cradling (strong hand)
Go for a 5 minute run
Toss a ball and catch on the back of your stick 20 times with ONE hand (Left and Right hands)
Play catch until you catch 25 passes
Play catch with a TENNIS BALL
30 Ground Ball Pick Ups
Do 20 front to back ski jumps 3 times
Make your own obstacle course and go through it 3 times
Have a friend/family member use a pool noodle to try and knock the ball out of your stick while you cradle
One handed cradle (hand at end of stick) for 20 seconds each: low, medium and high
Go to Lax Practice
Do a Cosmic Kids Yoga session
Practice 3 way cradling (both hands) for 3 minutes (3 times!)
Play catch with your "off" hand until you catch 15 passes
20 Ground Ball Pick Ups
Run 3 laps around your Yard While Cradling ("off" hand)
Play in a Lax Game
Toss a ball high to yourself and catch it high 10 times
Play Catch with a Friend/Family Member
High Knees and Quick Feet for 1 minute each
Watch a Women's Lax Game
Jump rope for 30 seconds on ONE foot 3 times
Run in a square for 2 minutes; switch hands at each corner
