Play catchuntil youcatch 50passesToss a ball andcatch on theback of yourstick 20 times(BOTH hands)Do aCosmicKids YogasessionPractice 3way cradling(both hands)for 3 minutes(3 times!)Play catchwith your "off"hand untilyou catch 15passesDefensiveShufflesacross yourdriveway 10timesToss a ballhigh toyourself andcatch it high10 timesPlay wall balluntil youhave 20catches in arowGive a Noteto aTeammate toshare acomplimentToss a ball andcatch on the backof your stick 20times with ONEhand (Left andRight hands)Keep aballoon upin the air1 minuteDo 10rounds ofHopscotchRun 3 lapsaround yourYard WhileCradling("off" hand)Play Catchwith aFriend/FamilyMemberPlay catchuntil youcatch 25passesHigh Kneesand QuickFeet for 1minute eachPlank for1 minute,3 times"Scissor"jumps for 20secondswhile cradling3 timesPlay catchuntil youcatch 25passes30GroundBall PickUpsRun 3 lapsAround YourYard WhileCradling(strong hand)JumpRope for1 minute,3 timesHave afriend/familymember use apool noodle to tryand knock the ballout of your stickwhile you cradleDo 20 frontto back skijumps 3timesGo for a5 minuterunGo for a10 minuterunDo 20 sideto side skijumps 3timesPracticeshootingfor 10minutes20GroundBall PickUps"Pop" the balloff the back ofyour stick toyourself andcatch it highJump ropefor 30seconds onONE foot 3timesPlay catchwith aTENNISBALLOne handedcradle (hand atend of stick) for20 seconds each:low, medium andhighPlayAnotherSportTell a coachwho yourFAVORITEwomen's laxplayer is andwhyPlay ina LaxGamePlay WallBall until youhave 10catches in arowRun in asquare for 2minutes;switch handsat each cornerGo toLaxPracticeSprint acrossyourdriveway 10times whilecradlingWatch aWomen'sLax GameMake yourown obstaclecourse andgo through it3 timesPlay catchuntil youcatch 50passesToss a ball andcatch on theback of yourstick 20 times(BOTH hands)Do aCosmicKids YogasessionPractice 3way cradling(both hands)for 3 minutes(3 times!)Play catchwith your "off"hand untilyou catch 15passesDefensiveShufflesacross yourdriveway 10timesToss a ballhigh toyourself andcatch it high10 timesPlay wall balluntil youhave 20catches in arowGive a Noteto aTeammate toshare acomplimentToss a ball andcatch on the backof your stick 20times with ONEhand (Left andRight hands)Keep aballoon upin the air1 minuteDo 10rounds ofHopscotchRun 3 lapsaround yourYard WhileCradling("off" hand)Play Catchwith aFriend/FamilyMemberPlay catchuntil youcatch 25passesHigh Kneesand QuickFeet for 1minute eachPlank for1 minute,3 times"Scissor"jumps for 20secondswhile cradling3 timesPlay catchuntil youcatch 25passes30GroundBall PickUpsRun 3 lapsAround YourYard WhileCradling(strong hand)JumpRope for1 minute,3 timesHave afriend/familymember use apool noodle to tryand knock the ballout of your stickwhile you cradleDo 20 frontto back skijumps 3timesGo for a5 minuterunGo for a10 minuterunDo 20 sideto side skijumps 3timesPracticeshootingfor 10minutes20GroundBall PickUps"Pop" the balloff the back ofyour stick toyourself andcatch it highJump ropefor 30seconds onONE foot 3timesPlay catchwith aTENNISBALLOne handedcradle (hand atend of stick) for20 seconds each:low, medium andhighPlayAnotherSportTell a coachwho yourFAVORITEwomen's laxplayer is andwhyPlay ina LaxGamePlay WallBall until youhave 10catches in arowRun in asquare for 2minutes;switch handsat each cornerGo toLaxPracticeSprint acrossyourdriveway 10times whilecradlingWatch aWomen'sLax GameMake yourown obstaclecourse andgo through it3 times

GIRLS LACROSSE BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play catch until you catch 50 passes
  2. Toss a ball and catch on the back of your stick 20 times (BOTH hands)
  3. Do a Cosmic Kids Yoga session
  4. Practice 3 way cradling (both hands) for 3 minutes (3 times!)
  5. Play catch with your "off" hand until you catch 15 passes
  6. Defensive Shuffles across your driveway 10 times
  7. Toss a ball high to yourself and catch it high 10 times
  8. Play wall ball until you have 20 catches in a row
  9. Give a Note to a Teammate to share a compliment
  10. Toss a ball and catch on the back of your stick 20 times with ONE hand (Left and Right hands)
  11. Keep a balloon up in the air 1 minute
  12. Do 10 rounds of Hopscotch
  13. Run 3 laps around your Yard While Cradling ("off" hand)
  14. Play Catch with a Friend/Family Member
  15. Play catch until you catch 25 passes
  16. High Knees and Quick Feet for 1 minute each
  17. Plank for 1 minute, 3 times
  18. "Scissor" jumps for 20 seconds while cradling 3 times
  19. Play catch until you catch 25 passes
  20. 30 Ground Ball Pick Ups
  21. Run 3 laps Around Your Yard While Cradling (strong hand)
  22. Jump Rope for 1 minute, 3 times
  23. Have a friend/family member use a pool noodle to try and knock the ball out of your stick while you cradle
  24. Do 20 front to back ski jumps 3 times
  25. Go for a 5 minute run
  26. Go for a 10 minute run
  27. Do 20 side to side ski jumps 3 times
  28. Practice shooting for 10 minutes
  29. 20 Ground Ball Pick Ups
  30. "Pop" the ball off the back of your stick to yourself and catch it high
  31. Jump rope for 30 seconds on ONE foot 3 times
  32. Play catch with a TENNIS BALL
  33. One handed cradle (hand at end of stick) for 20 seconds each: low, medium and high
  34. Play Another Sport
  35. Tell a coach who your FAVORITE women's lax player is and why
  36. Play in a Lax Game
  37. Play Wall Ball until you have 10 catches in a row
  38. Run in a square for 2 minutes; switch hands at each corner
  39. Go to Lax Practice
  40. Sprint across your driveway 10 times while cradling
  41. Watch a Women's Lax Game
  42. Make your own obstacle course and go through it 3 times