(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Plank for 1 minute, 3 times
Run 3 laps Around Your Yard While Cradling (strong hand)
One handed cradle (hand at end of stick) for 20 seconds each: low, medium and high
Play Wall Ball until you have 10 catches in a row
Play wall ball until you have 20 catches in a row
Go to Lax Practice
Practice shooting for 10 minutes
Defensive Shuffles across your driveway 10 times
Do 20 side to side ski jumps 3 times
Do 20 front to back ski jumps 3 times
Watch a Women's Lax Game
Make your own obstacle course and go through it 3 times
Run 3 laps around your Yard While Cradling ("off" hand)
Have a friend/family member use a pool noodle to try and knock the ball out of your stick while you cradle
Play Catch with a Friend/Family Member
Play in a Lax Game
"Scissor" jumps for 20 seconds while cradling 3 times
High Knees and Quick Feet for 1 minute each
Do 10 rounds of Hopscotch
Jump rope for 30 seconds on ONE foot 3 times
Play catch with a TENNIS BALL
Give a Note to a Teammate to share a compliment
"Pop" the ball off the back of your stick to yourself and catch it high
20 Ground Ball Pick Ups
Play Another Sport
Do a Cosmic Kids Yoga session
Go for a 10 minute run
Practice 3 way cradling (both hands) for 3 minutes (3 times!)
30 Ground Ball Pick Ups
Keep a balloon up in the air 1 minute
Toss a ball and catch on the back of your stick 20 times (BOTH hands)
Play catch until you catch 25 passes
Play catch with your "off" hand until you catch 15 passes
Toss a ball and catch on the back of your stick 20 times with ONE hand (Left and Right hands)
Sprint across your driveway 10 times while cradling
Tell a coach who your FAVORITE women's lax player is and why
Go for a 5 minute run
Toss a ball high to yourself and catch it high 10 times
Play catch until you catch 50 passes
Play catch until you catch 25 passes
Jump Rope for 1 minute, 3 times
Run in a square for 2 minutes; switch hands at each corner
