Go toLaxPracticeHave afriend/familymember use apool noodle to tryand knock the ballout of your stickwhile you cradleWatch aWomen'sLax Game30GroundBall PickUpsTell a coachwho yourFAVORITEwomen's laxplayer is andwhyPlay catchwith aTENNISBALLRun in asquare for 2minutes;switch handsat each cornerRun 3 lapsaround yourYard WhileCradling("off" hand)Do 20 sideto side skijumps 3timesJump ropefor 30seconds onONE foot 3timesGo for a5 minuterunDo 20 frontto back skijumps 3timesPlay ina LaxGameOne handedcradle (hand atend of stick) for20 seconds each:low, medium andhighGo for a10 minuterunRun 3 lapsAround YourYard WhileCradling(strong hand)Play catchuntil youcatch 25passesPractice 3way cradling(both hands)for 3 minutes(3 times!)Do 10rounds ofHopscotchPlay catchuntil youcatch 50passesToss a ballhigh toyourself andcatch it high10 timesToss a ball andcatch on the backof your stick 20times with ONEhand (Left andRight hands)Play catchwith your "off"hand untilyou catch 15passesPlay catchuntil youcatch 25passesPlay wall balluntil youhave 20catches in arow20GroundBall PickUpsPlay Catchwith aFriend/FamilyMemberKeep aballoon upin the air1 minuteToss a ball andcatch on theback of yourstick 20 times(BOTH hands)JumpRope for1 minute,3 timesGive a Noteto aTeammate toshare acomplimentPracticeshootingfor 10minutesPlayAnotherSportPlay WallBall until youhave 10catches in arowDo aCosmicKids YogasessionPlank for1 minute,3 timesMake yourown obstaclecourse andgo through it3 times"Pop" the balloff the back ofyour stick toyourself andcatch it highSprint acrossyourdriveway 10times whilecradlingDefensiveShufflesacross yourdriveway 10times"Scissor"jumps for 20secondswhile cradling3 timesHigh Kneesand QuickFeet for 1minute eachGo toLaxPracticeHave afriend/familymember use apool noodle to tryand knock the ballout of your stickwhile you cradleWatch aWomen'sLax Game30GroundBall PickUpsTell a coachwho yourFAVORITEwomen's laxplayer is andwhyPlay catchwith aTENNISBALLRun in asquare for 2minutes;switch handsat each cornerRun 3 lapsaround yourYard WhileCradling("off" hand)Do 20 sideto side skijumps 3timesJump ropefor 30seconds onONE foot 3timesGo for a5 minuterunDo 20 frontto back skijumps 3timesPlay ina LaxGameOne handedcradle (hand atend of stick) for20 seconds each:low, medium andhighGo for a10 minuterunRun 3 lapsAround YourYard WhileCradling(strong hand)Play catchuntil youcatch 25passesPractice 3way cradling(both hands)for 3 minutes(3 times!)Do 10rounds ofHopscotchPlay catchuntil youcatch 50passesToss a ballhigh toyourself andcatch it high10 timesToss a ball andcatch on the backof your stick 20times with ONEhand (Left andRight hands)Play catchwith your "off"hand untilyou catch 15passesPlay catchuntil youcatch 25passesPlay wall balluntil youhave 20catches in arow20GroundBall PickUpsPlay Catchwith aFriend/FamilyMemberKeep aballoon upin the air1 minuteToss a ball andcatch on theback of yourstick 20 times(BOTH hands)JumpRope for1 minute,3 timesGive a Noteto aTeammate toshare acomplimentPracticeshootingfor 10minutesPlayAnotherSportPlay WallBall until youhave 10catches in arowDo aCosmicKids YogasessionPlank for1 minute,3 timesMake yourown obstaclecourse andgo through it3 times"Pop" the balloff the back ofyour stick toyourself andcatch it highSprint acrossyourdriveway 10times whilecradlingDefensiveShufflesacross yourdriveway 10times"Scissor"jumps for 20secondswhile cradling3 timesHigh Kneesand QuickFeet for 1minute each

GIRLS LACROSSE BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to Lax Practice
  2. Have a friend/family member use a pool noodle to try and knock the ball out of your stick while you cradle
  3. Watch a Women's Lax Game
  4. 30 Ground Ball Pick Ups
  5. Tell a coach who your FAVORITE women's lax player is and why
  6. Play catch with a TENNIS BALL
  7. Run in a square for 2 minutes; switch hands at each corner
  8. Run 3 laps around your Yard While Cradling ("off" hand)
  9. Do 20 side to side ski jumps 3 times
  10. Jump rope for 30 seconds on ONE foot 3 times
  11. Go for a 5 minute run
  12. Do 20 front to back ski jumps 3 times
  13. Play in a Lax Game
  14. One handed cradle (hand at end of stick) for 20 seconds each: low, medium and high
  15. Go for a 10 minute run
  16. Run 3 laps Around Your Yard While Cradling (strong hand)
  17. Play catch until you catch 25 passes
  18. Practice 3 way cradling (both hands) for 3 minutes (3 times!)
  19. Do 10 rounds of Hopscotch
  20. Play catch until you catch 50 passes
  21. Toss a ball high to yourself and catch it high 10 times
  22. Toss a ball and catch on the back of your stick 20 times with ONE hand (Left and Right hands)
  23. Play catch with your "off" hand until you catch 15 passes
  24. Play catch until you catch 25 passes
  25. Play wall ball until you have 20 catches in a row
  26. 20 Ground Ball Pick Ups
  27. Play Catch with a Friend/Family Member
  28. Keep a balloon up in the air 1 minute
  29. Toss a ball and catch on the back of your stick 20 times (BOTH hands)
  30. Jump Rope for 1 minute, 3 times
  31. Give a Note to a Teammate to share a compliment
  32. Practice shooting for 10 minutes
  33. Play Another Sport
  34. Play Wall Ball until you have 10 catches in a row
  35. Do a Cosmic Kids Yoga session
  36. Plank for 1 minute, 3 times
  37. Make your own obstacle course and go through it 3 times
  38. "Pop" the ball off the back of your stick to yourself and catch it high
  39. Sprint across your driveway 10 times while cradling
  40. Defensive Shuffles across your driveway 10 times
  41. "Scissor" jumps for 20 seconds while cradling 3 times
  42. High Knees and Quick Feet for 1 minute each