Run 3 lapsaround yourYard WhileCradling("off" hand)Play catchwith your "off"hand untilyou catch 15passesPractice 3way cradling(both hands)for 3 minutes(3 times!)Keep aballoon upin the air1 minuteMake yourown obstaclecourse andgo through it3 timesRun 3 lapsAround YourYard WhileCradling(strong hand)Play WallBall until youhave 10catches in arowToss a ballhigh toyourself andcatch it high10 timesPlay wall balluntil youhave 20catches in arowPlay catchwith aTENNISBALLGo toLaxPracticeJumpRope for1 minute,3 timesGo for a10 minuterunWatch aWomen'sLax GameToss a ball andcatch on theback of yourstick 20 times(BOTH hands)Do 20 sideto side skijumps 3timesPlay ina LaxGamePlay catchuntil youcatch 50passesSprint acrossyourdriveway 10times whilecradlingTell a coachwho yourFAVORITEwomen's laxplayer is andwhyRun in asquare for 2minutes;switch handsat each cornerDefensiveShufflesacross yourdriveway 10timesDo aCosmicKids YogasessionPlay catchuntil youcatch 25passesHigh Kneesand QuickFeet for 1minute each"Pop" the balloff the back ofyour stick toyourself andcatch it highDo 10rounds ofHopscotchPlank for1 minute,3 timesGive a Noteto aTeammate toshare acomplimentPlay catchuntil youcatch 25passesPlayAnotherSportToss a ball andcatch on the backof your stick 20times with ONEhand (Left andRight hands)One handedcradle (hand atend of stick) for20 seconds each:low, medium andhighDo 20 frontto back skijumps 3times20GroundBall PickUps30GroundBall PickUpsJump ropefor 30seconds onONE foot 3timesHave afriend/familymember use apool noodle to tryand knock the ballout of your stickwhile you cradlePracticeshootingfor 10minutesGo for a5 minuterunPlay Catchwith aFriend/FamilyMember"Scissor"jumps for 20secondswhile cradling3 timesRun 3 lapsaround yourYard WhileCradling("off" hand)Play catchwith your "off"hand untilyou catch 15passesPractice 3way cradling(both hands)for 3 minutes(3 times!)Keep aballoon upin the air1 minuteMake yourown obstaclecourse andgo through it3 timesRun 3 lapsAround YourYard WhileCradling(strong hand)Play WallBall until youhave 10catches in arowToss a ballhigh toyourself andcatch it high10 timesPlay wall balluntil youhave 20catches in arowPlay catchwith aTENNISBALLGo toLaxPracticeJumpRope for1 minute,3 timesGo for a10 minuterunWatch aWomen'sLax GameToss a ball andcatch on theback of yourstick 20 times(BOTH hands)Do 20 sideto side skijumps 3timesPlay ina LaxGamePlay catchuntil youcatch 50passesSprint acrossyourdriveway 10times whilecradlingTell a coachwho yourFAVORITEwomen's laxplayer is andwhyRun in asquare for 2minutes;switch handsat each cornerDefensiveShufflesacross yourdriveway 10timesDo aCosmicKids YogasessionPlay catchuntil youcatch 25passesHigh Kneesand QuickFeet for 1minute each"Pop" the balloff the back ofyour stick toyourself andcatch it highDo 10rounds ofHopscotchPlank for1 minute,3 timesGive a Noteto aTeammate toshare acomplimentPlay catchuntil youcatch 25passesPlayAnotherSportToss a ball andcatch on the backof your stick 20times with ONEhand (Left andRight hands)One handedcradle (hand atend of stick) for20 seconds each:low, medium andhighDo 20 frontto back skijumps 3times20GroundBall PickUps30GroundBall PickUpsJump ropefor 30seconds onONE foot 3timesHave afriend/familymember use apool noodle to tryand knock the ballout of your stickwhile you cradlePracticeshootingfor 10minutesGo for a5 minuterunPlay Catchwith aFriend/FamilyMember"Scissor"jumps for 20secondswhile cradling3 times

GIRLS LACROSSE BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run 3 laps around your Yard While Cradling ("off" hand)
  2. Play catch with your "off" hand until you catch 15 passes
  3. Practice 3 way cradling (both hands) for 3 minutes (3 times!)
  4. Keep a balloon up in the air 1 minute
  5. Make your own obstacle course and go through it 3 times
  6. Run 3 laps Around Your Yard While Cradling (strong hand)
  7. Play Wall Ball until you have 10 catches in a row
  8. Toss a ball high to yourself and catch it high 10 times
  9. Play wall ball until you have 20 catches in a row
  10. Play catch with a TENNIS BALL
  11. Go to Lax Practice
  12. Jump Rope for 1 minute, 3 times
  13. Go for a 10 minute run
  14. Watch a Women's Lax Game
  15. Toss a ball and catch on the back of your stick 20 times (BOTH hands)
  16. Do 20 side to side ski jumps 3 times
  17. Play in a Lax Game
  18. Play catch until you catch 50 passes
  19. Sprint across your driveway 10 times while cradling
  20. Tell a coach who your FAVORITE women's lax player is and why
  21. Run in a square for 2 minutes; switch hands at each corner
  22. Defensive Shuffles across your driveway 10 times
  23. Do a Cosmic Kids Yoga session
  24. Play catch until you catch 25 passes
  25. High Knees and Quick Feet for 1 minute each
  26. "Pop" the ball off the back of your stick to yourself and catch it high
  27. Do 10 rounds of Hopscotch
  28. Plank for 1 minute, 3 times
  29. Give a Note to a Teammate to share a compliment
  30. Play catch until you catch 25 passes
  31. Play Another Sport
  32. Toss a ball and catch on the back of your stick 20 times with ONE hand (Left and Right hands)
  33. One handed cradle (hand at end of stick) for 20 seconds each: low, medium and high
  34. Do 20 front to back ski jumps 3 times
  35. 20 Ground Ball Pick Ups
  36. 30 Ground Ball Pick Ups
  37. Jump rope for 30 seconds on ONE foot 3 times
  38. Have a friend/family member use a pool noodle to try and knock the ball out of your stick while you cradle
  39. Practice shooting for 10 minutes
  40. Go for a 5 minute run
  41. Play Catch with a Friend/Family Member
  42. "Scissor" jumps for 20 seconds while cradling 3 times