Do 20 sideto side skijumps 3times30GroundBall PickUpsTell a coachwho yourFAVORITEwomen's laxplayer is andwhySprint acrossyourdriveway 10times whilecradlingPracticeshootingfor 10minutesToss a ballhigh toyourself andcatch it high10 timesDo 10rounds ofHopscotchToss a ball andcatch on theback of yourstick 20 times(BOTH hands)PlayAnotherSportPlay WallBall until youhave 10catches in arowRun 3 lapsaround yourYard WhileCradling("off" hand)Play catchuntil youcatch 25passesPlay catchwith aTENNISBALLDefensiveShufflesacross yourdriveway 10timesHave afriend/familymember use apool noodle to tryand knock the ballout of your stickwhile you cradleDo 20 frontto back skijumps 3timesPractice 3way cradling(both hands)for 3 minutes(3 times!)JumpRope for1 minute,3 timesToss a ball andcatch on the backof your stick 20times with ONEhand (Left andRight hands)Keep aballoon upin the air1 minutePlay catchuntil youcatch 50passesOne handedcradle (hand atend of stick) for20 seconds each:low, medium andhighPlay Catchwith aFriend/FamilyMemberRun 3 lapsAround YourYard WhileCradling(strong hand)Play ina LaxGameWatch aWomen'sLax GameGo toLaxPracticeHigh Kneesand QuickFeet for 1minute eachGo for a10 minuterunPlay catchuntil youcatch 25passes20GroundBall PickUpsPlay catchwith your "off"hand untilyou catch 15passesDo aCosmicKids YogasessionJump ropefor 30seconds onONE foot 3times"Pop" the balloff the back ofyour stick toyourself andcatch it highPlay wall balluntil youhave 20catches in arow"Scissor"jumps for 20secondswhile cradling3 timesGo for a5 minuterunGive a Noteto aTeammate toshare acomplimentRun in asquare for 2minutes;switch handsat each cornerMake yourown obstaclecourse andgo through it3 timesPlank for1 minute,3 timesDo 20 sideto side skijumps 3times30GroundBall PickUpsTell a coachwho yourFAVORITEwomen's laxplayer is andwhySprint acrossyourdriveway 10times whilecradlingPracticeshootingfor 10minutesToss a ballhigh toyourself andcatch it high10 timesDo 10rounds ofHopscotchToss a ball andcatch on theback of yourstick 20 times(BOTH hands)PlayAnotherSportPlay WallBall until youhave 10catches in arowRun 3 lapsaround yourYard WhileCradling("off" hand)Play catchuntil youcatch 25passesPlay catchwith aTENNISBALLDefensiveShufflesacross yourdriveway 10timesHave afriend/familymember use apool noodle to tryand knock the ballout of your stickwhile you cradleDo 20 frontto back skijumps 3timesPractice 3way cradling(both hands)for 3 minutes(3 times!)JumpRope for1 minute,3 timesToss a ball andcatch on the backof your stick 20times with ONEhand (Left andRight hands)Keep aballoon upin the air1 minutePlay catchuntil youcatch 50passesOne handedcradle (hand atend of stick) for20 seconds each:low, medium andhighPlay Catchwith aFriend/FamilyMemberRun 3 lapsAround YourYard WhileCradling(strong hand)Play ina LaxGameWatch aWomen'sLax GameGo toLaxPracticeHigh Kneesand QuickFeet for 1minute eachGo for a10 minuterunPlay catchuntil youcatch 25passes20GroundBall PickUpsPlay catchwith your "off"hand untilyou catch 15passesDo aCosmicKids YogasessionJump ropefor 30seconds onONE foot 3times"Pop" the balloff the back ofyour stick toyourself andcatch it highPlay wall balluntil youhave 20catches in arow"Scissor"jumps for 20secondswhile cradling3 timesGo for a5 minuterunGive a Noteto aTeammate toshare acomplimentRun in asquare for 2minutes;switch handsat each cornerMake yourown obstaclecourse andgo through it3 timesPlank for1 minute,3 times

GIRLS LACROSSE BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 20 side to side ski jumps 3 times
  2. 30 Ground Ball Pick Ups
  3. Tell a coach who your FAVORITE women's lax player is and why
  4. Sprint across your driveway 10 times while cradling
  5. Practice shooting for 10 minutes
  6. Toss a ball high to yourself and catch it high 10 times
  7. Do 10 rounds of Hopscotch
  8. Toss a ball and catch on the back of your stick 20 times (BOTH hands)
  9. Play Another Sport
  10. Play Wall Ball until you have 10 catches in a row
  11. Run 3 laps around your Yard While Cradling ("off" hand)
  12. Play catch until you catch 25 passes
  13. Play catch with a TENNIS BALL
  14. Defensive Shuffles across your driveway 10 times
  15. Have a friend/family member use a pool noodle to try and knock the ball out of your stick while you cradle
  16. Do 20 front to back ski jumps 3 times
  17. Practice 3 way cradling (both hands) for 3 minutes (3 times!)
  18. Jump Rope for 1 minute, 3 times
  19. Toss a ball and catch on the back of your stick 20 times with ONE hand (Left and Right hands)
  20. Keep a balloon up in the air 1 minute
  21. Play catch until you catch 50 passes
  22. One handed cradle (hand at end of stick) for 20 seconds each: low, medium and high
  23. Play Catch with a Friend/Family Member
  24. Run 3 laps Around Your Yard While Cradling (strong hand)
  25. Play in a Lax Game
  26. Watch a Women's Lax Game
  27. Go to Lax Practice
  28. High Knees and Quick Feet for 1 minute each
  29. Go for a 10 minute run
  30. Play catch until you catch 25 passes
  31. 20 Ground Ball Pick Ups
  32. Play catch with your "off" hand until you catch 15 passes
  33. Do a Cosmic Kids Yoga session
  34. Jump rope for 30 seconds on ONE foot 3 times
  35. "Pop" the ball off the back of your stick to yourself and catch it high
  36. Play wall ball until you have 20 catches in a row
  37. "Scissor" jumps for 20 seconds while cradling 3 times
  38. Go for a 5 minute run
  39. Give a Note to a Teammate to share a compliment
  40. Run in a square for 2 minutes; switch hands at each corner
  41. Make your own obstacle course and go through it 3 times
  42. Plank for 1 minute, 3 times