Sharesomething youare thinkingabout whenyou are happyGive anexample ofsomethingyou avoidSharesomethingadults wouldlike you todo differentlyWhat makesyou feelbetter whenyou areworried?Sharesomethingyou dowellWhat issomethingyou wouldlike to bebetter at?Share acoping skillyou can usewhen you'reangryFinish thesentence "Ifeel worriedwhen____"Sharesomethingsomeone can doto make you feelbetter whenyou're upset?Share abehavior thatyou wouldlike to domoreShare athought youhave aboutyour familyShare anexample of apositivethought aboutyourselfFinish thesentence,"When I'msad I usually________"Sharesomethingthat makesyou feel reallystressed outHow doesyour bodyfeel whenyou areangry?Finish thesentence"When I'msad, mybody _____"Share abouta time whenyou felt goodaboutyourselfTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultSharesomethingyou areproud ofShare acoping skillyou can usewhen youare sadTalk about atime you onlylooked at thenegative of asituationTell about atime youblamed yourselffor somethingthat wasn't yourfaultFinish thesentence"When I'mworried, mybody____"Share apositive traityou admirein othersSharesomething youare thinkingabout whenyou are happyGive anexample ofsomethingyou avoidSharesomethingadults wouldlike you todo differentlyWhat makesyou feelbetter whenyou areworried?Sharesomethingyou dowellWhat issomethingyou wouldlike to bebetter at?Share acoping skillyou can usewhen you'reangryFinish thesentence "Ifeel worriedwhen____"Sharesomethingsomeone can doto make you feelbetter whenyou're upset?Share abehavior thatyou wouldlike to domoreShare athought youhave aboutyour familyShare anexample of apositivethought aboutyourselfFinish thesentence,"When I'msad I usually________"Sharesomethingthat makesyou feel reallystressed outHow doesyour bodyfeel whenyou areangry?Finish thesentence"When I'msad, mybody _____"Share abouta time whenyou felt goodaboutyourselfTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultSharesomethingyou areproud ofShare acoping skillyou can usewhen youare sadTalk about atime you onlylooked at thenegative of asituationTell about atime youblamed yourselffor somethingthat wasn't yourfaultFinish thesentence"When I'mworried, mybody____"Share apositive traityou admirein others

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
I
4
G
5
G
6
B
7
I
8
N
9
B
10
N
11
I
12
I
13
N
14
B
15
O
16
G
17
G
18
B
19
O
20
N
21
I
22
B
23
O
24
O
  1. G-Share something you are thinking about when you are happy
  2. O-Give an example of something you avoid
  3. I-Share something adults would like you to do differently
  4. G-What makes you feel better when you are worried?
  5. G-Share something you do well
  6. B-What is something you would like to be better at?
  7. I-Share a coping skill you can use when you're angry
  8. N-Finish the sentence "I feel worried when____"
  9. B-Share something someone can do to make you feel better when you're upset?
  10. N-Share a behavior that you would like to do more
  11. I-Share a thought you have about your family
  12. I-Share an example of a positive thought about yourself
  13. N-Finish the sentence, "When I'm sad I usually ________"
  14. B-Share something that makes you feel really stressed out
  15. O-How does your body feel when you are angry?
  16. G-Finish the sentence "When I'm sad, my body _____"
  17. G-Share about a time when you felt good about yourself
  18. B-Tell about a time you blamed someone else for something that was your fault
  19. O-Share something you are proud of
  20. N-Share a coping skill you can use when you are sad
  21. I-Talk about a time you only looked at the negative of a situation
  22. B-Tell about a time you blamed yourself for something that wasn't your fault
  23. O-Finish the sentence "When I'm worried, my body____"
  24. O-Share a positive trait you admire in others