Finish thesentence "Ifeel worriedwhen____"Share acoping skillyou can usewhen youare sadSharesomething youare thinkingabout whenyou are happyShare anexample of apositivethought aboutyourselfTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultShare athought youhave aboutyour familyShare abehavior thatyou wouldlike to domoreGive anexample ofsomethingyou avoidSharesomethingyou dowellTell about atime youblamed yourselffor somethingthat wasn't yourfaultTalk about atime you onlylooked at thenegative of asituationFinish thesentence,"When I'msad I usually________"Share acoping skillyou can usewhen you'reangryWhat makesyou feelbetter whenyou areworried?Sharesomethingthat makesyou feel reallystressed outFinish thesentence"When I'msad, mybody _____"Finish thesentence"When I'mworried, mybody____"Share apositive traityou admirein othersSharesomethingadults wouldlike you todo differentlyHow doesyour bodyfeel whenyou areangry?Sharesomethingyou areproud ofWhat issomethingyou wouldlike to bebetter at?Sharesomethingsomeone can doto make you feelbetter whenyou're upset?Share abouta time whenyou felt goodaboutyourselfFinish thesentence "Ifeel worriedwhen____"Share acoping skillyou can usewhen youare sadSharesomething youare thinkingabout whenyou are happyShare anexample of apositivethought aboutyourselfTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultShare athought youhave aboutyour familyShare abehavior thatyou wouldlike to domoreGive anexample ofsomethingyou avoidSharesomethingyou dowellTell about atime youblamed yourselffor somethingthat wasn't yourfaultTalk about atime you onlylooked at thenegative of asituationFinish thesentence,"When I'msad I usually________"Share acoping skillyou can usewhen you'reangryWhat makesyou feelbetter whenyou areworried?Sharesomethingthat makesyou feel reallystressed outFinish thesentence"When I'msad, mybody _____"Finish thesentence"When I'mworried, mybody____"Share apositive traityou admirein othersSharesomethingadults wouldlike you todo differentlyHow doesyour bodyfeel whenyou areangry?Sharesomethingyou areproud ofWhat issomethingyou wouldlike to bebetter at?Sharesomethingsomeone can doto make you feelbetter whenyou're upset?Share abouta time whenyou felt goodaboutyourself

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
G
4
I
5
B
6
I
7
N
8
O
9
G
10
B
11
I
12
N
13
I
14
G
15
B
16
G
17
O
18
O
19
I
20
O
21
O
22
B
23
B
24
G
  1. N-Finish the sentence "I feel worried when____"
  2. N-Share a coping skill you can use when you are sad
  3. G-Share something you are thinking about when you are happy
  4. I-Share an example of a positive thought about yourself
  5. B-Tell about a time you blamed someone else for something that was your fault
  6. I-Share a thought you have about your family
  7. N-Share a behavior that you would like to do more
  8. O-Give an example of something you avoid
  9. G-Share something you do well
  10. B-Tell about a time you blamed yourself for something that wasn't your fault
  11. I-Talk about a time you only looked at the negative of a situation
  12. N-Finish the sentence, "When I'm sad I usually ________"
  13. I-Share a coping skill you can use when you're angry
  14. G-What makes you feel better when you are worried?
  15. B-Share something that makes you feel really stressed out
  16. G-Finish the sentence "When I'm sad, my body _____"
  17. O-Finish the sentence "When I'm worried, my body____"
  18. O-Share a positive trait you admire in others
  19. I-Share something adults would like you to do differently
  20. O-How does your body feel when you are angry?
  21. O-Share something you are proud of
  22. B-What is something you would like to be better at?
  23. B-Share something someone can do to make you feel better when you're upset?
  24. G-Share about a time when you felt good about yourself