Drank 8glassesof waterWatchedmyfavouritesowTook arelaxingbathLaughedat a goodjokeListenedto calmingmusicTook avacationdayWrotein ajournalStretchedfor 5minutesListenedto myfavouritesongTalkedwith afriendTookan artclassComplimentedmyselfSpenttime withfamilyConnectedwith afriendCookeda healthymealTook a 10minutewalkMeditatedfor 5minutesPracticeda hobbySpenttime innatureVolunteeredwithin mycommunityDid ahomeworkoutMade anewfriendLearnedsomethingnewDisconnectedfrom myphoneSleptfor 7-8hoursSet a goalforpersonalgrowthTended to myplants/gardenPlayeda sportGot amassagePlayed aboardgame orpuzzlePracticeda newskillAte ahealthysnackOrganizeda space inyourhomeParticipatedin a fitnessclassDid aguidedmeditationDid ayogasessionReada bookPlayedwith apetDid arandomact ofkindnessHit 10KstepsDrank 8glassesof waterWatchedmyfavouritesowTook arelaxingbathLaughedat a goodjokeListenedto calmingmusicTook avacationdayWrotein ajournalStretchedfor 5minutesListenedto myfavouritesongTalkedwith afriendTookan artclassComplimentedmyselfSpenttime withfamilyConnectedwith afriendCookeda healthymealTook a 10minutewalkMeditatedfor 5minutesPracticeda hobbySpenttime innatureVolunteeredwithin mycommunityDid ahomeworkoutMade anewfriendLearnedsomethingnewDisconnectedfrom myphoneSleptfor 7-8hoursSet a goalforpersonalgrowthTended to myplants/gardenPlayeda sportGot amassagePlayed aboardgame orpuzzlePracticeda newskillAte ahealthysnackOrganizeda space inyourhomeParticipatedin a fitnessclassDid aguidedmeditationDid ayogasessionReada bookPlayedwith apetDid arandomact ofkindnessHit 10Ksteps

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drank 8 glasses of water
  2. Watched my favourite sow
  3. Took a relaxing bath
  4. Laughed at a good joke
  5. Listened to calming music
  6. Took a vacation day
  7. Wrote in a journal
  8. Stretched for 5 minutes
  9. Listened to my favourite song
  10. Talked with a friend
  11. Took an art class
  12. Complimented myself
  13. Spent time with family
  14. Connected with a friend
  15. Cooked a healthy meal
  16. Took a 10 minute walk
  17. Meditated for 5 minutes
  18. Practiced a hobby
  19. Spent time in nature
  20. Volunteered within my community
  21. Did a home workout
  22. Made a new friend
  23. Learned something new
  24. Disconnected from my phone
  25. Slept for 7-8 hours
  26. Set a goal for personal growth
  27. Tended to my plants/garden
  28. Played a sport
  29. Got a massage
  30. Played a board game or puzzle
  31. Practiced a new skill
  32. Ate a healthy snack
  33. Organized a space in your home
  34. Participated in a fitness class
  35. Did a guided meditation
  36. Did a yoga session
  37. Read a book
  38. Played with a pet
  39. Did a random act of kindness
  40. Hit 10K steps