Made anewfriendMeditatedfor 5minutesTended to myplants/gardenSet a goalforpersonalgrowthListenedto myfavouritesongLearnedsomethingnewPracticeda hobbyConnectedwith afriendReada bookAte ahealthysnackPracticeda newskillComplimentedmyselfVolunteeredwithin mycommunityDisconnectedfrom myphoneDid arandomact ofkindnessTook arelaxingbathGot amassageStretchedfor 5minutesWatchedmyfavouritesowDrank 8glassesof waterOrganizeda space inyourhomeLaughedat a goodjokeHit 10KstepsSpenttime innaturePlayedwith apetSpenttime withfamilyDid ahomeworkoutTook a 10minutewalkPlayeda sportSleptfor 7-8hoursCookeda healthymealTook avacationdayListenedto calmingmusicPlayed aboardgame orpuzzleTalkedwith afriendTookan artclassParticipatedin a fitnessclassDid ayogasessionWrotein ajournalDid aguidedmeditationMade anewfriendMeditatedfor 5minutesTended to myplants/gardenSet a goalforpersonalgrowthListenedto myfavouritesongLearnedsomethingnewPracticeda hobbyConnectedwith afriendReada bookAte ahealthysnackPracticeda newskillComplimentedmyselfVolunteeredwithin mycommunityDisconnectedfrom myphoneDid arandomact ofkindnessTook arelaxingbathGot amassageStretchedfor 5minutesWatchedmyfavouritesowDrank 8glassesof waterOrganizeda space inyourhomeLaughedat a goodjokeHit 10KstepsSpenttime innaturePlayedwith apetSpenttime withfamilyDid ahomeworkoutTook a 10minutewalkPlayeda sportSleptfor 7-8hoursCookeda healthymealTook avacationdayListenedto calmingmusicPlayed aboardgame orpuzzleTalkedwith afriendTookan artclassParticipatedin a fitnessclassDid ayogasessionWrotein ajournalDid aguidedmeditation

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Made a new friend
  2. Meditated for 5 minutes
  3. Tended to my plants/garden
  4. Set a goal for personal growth
  5. Listened to my favourite song
  6. Learned something new
  7. Practiced a hobby
  8. Connected with a friend
  9. Read a book
  10. Ate a healthy snack
  11. Practiced a new skill
  12. Complimented myself
  13. Volunteered within my community
  14. Disconnected from my phone
  15. Did a random act of kindness
  16. Took a relaxing bath
  17. Got a massage
  18. Stretched for 5 minutes
  19. Watched my favourite sow
  20. Drank 8 glasses of water
  21. Organized a space in your home
  22. Laughed at a good joke
  23. Hit 10K steps
  24. Spent time in nature
  25. Played with a pet
  26. Spent time with family
  27. Did a home workout
  28. Took a 10 minute walk
  29. Played a sport
  30. Slept for 7-8 hours
  31. Cooked a healthy meal
  32. Took a vacation day
  33. Listened to calming music
  34. Played a board game or puzzle
  35. Talked with a friend
  36. Took an art class
  37. Participated in a fitness class
  38. Did a yoga session
  39. Wrote in a journal
  40. Did a guided meditation