Laughedat a goodjokeParticipatedin a fitnessclassDid arandomact ofkindnessTalkedwith afriendVolunteeredwithin mycommunityPlayedwith apetStretchedfor 5minutesDisconnectedfrom myphoneTended to myplants/gardenPracticeda newskillPracticeda hobbyTook avacationdayListenedto calmingmusicListenedto myfavouritesongConnectedwith afriendDid ayogasessionDid aguidedmeditationPlayed aboardgame orpuzzleSpenttime innatureCookeda healthymealSpenttime withfamilyLearnedsomethingnewHit 10KstepsOrganizeda space inyourhomeWrotein ajournalGot amassageMade anewfriendSet a goalforpersonalgrowthDrank 8glassesof waterReada bookMeditatedfor 5minutesComplimentedmyselfTook arelaxingbathTook a 10minutewalkTookan artclassDid ahomeworkoutWatchedmyfavouritesowPlayeda sportAte ahealthysnackSleptfor 7-8hoursLaughedat a goodjokeParticipatedin a fitnessclassDid arandomact ofkindnessTalkedwith afriendVolunteeredwithin mycommunityPlayedwith apetStretchedfor 5minutesDisconnectedfrom myphoneTended to myplants/gardenPracticeda newskillPracticeda hobbyTook avacationdayListenedto calmingmusicListenedto myfavouritesongConnectedwith afriendDid ayogasessionDid aguidedmeditationPlayed aboardgame orpuzzleSpenttime innatureCookeda healthymealSpenttime withfamilyLearnedsomethingnewHit 10KstepsOrganizeda space inyourhomeWrotein ajournalGot amassageMade anewfriendSet a goalforpersonalgrowthDrank 8glassesof waterReada bookMeditatedfor 5minutesComplimentedmyselfTook arelaxingbathTook a 10minutewalkTookan artclassDid ahomeworkoutWatchedmyfavouritesowPlayeda sportAte ahealthysnackSleptfor 7-8hours

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laughed at a good joke
  2. Participated in a fitness class
  3. Did a random act of kindness
  4. Talked with a friend
  5. Volunteered within my community
  6. Played with a pet
  7. Stretched for 5 minutes
  8. Disconnected from my phone
  9. Tended to my plants/garden
  10. Practiced a new skill
  11. Practiced a hobby
  12. Took a vacation day
  13. Listened to calming music
  14. Listened to my favourite song
  15. Connected with a friend
  16. Did a yoga session
  17. Did a guided meditation
  18. Played a board game or puzzle
  19. Spent time in nature
  20. Cooked a healthy meal
  21. Spent time with family
  22. Learned something new
  23. Hit 10K steps
  24. Organized a space in your home
  25. Wrote in a journal
  26. Got a massage
  27. Made a new friend
  28. Set a goal for personal growth
  29. Drank 8 glasses of water
  30. Read a book
  31. Meditated for 5 minutes
  32. Complimented myself
  33. Took a relaxing bath
  34. Took a 10 minute walk
  35. Took an art class
  36. Did a home workout
  37. Watched my favourite sow
  38. Played a sport
  39. Ate a healthy snack
  40. Slept for 7-8 hours