Did ayogasessionListenedto calmingmusicAte ahealthysnackSleptfor 7-8hoursTook a 10minutewalkDid arandomact ofkindnessSpenttime withfamilyParticipatedin a fitnessclassLearnedsomethingnewLaughedat a goodjokeTalkedwith afriendGot amassageCookeda healthymealTookan artclassStretchedfor 5minutesPlayeda sportSet a goalforpersonalgrowthSpenttime innatureConnectedwith afriendOrganizeda space inyourhomeTook arelaxingbathTended to myplants/gardenMeditatedfor 5minutesDid ahomeworkoutWrotein ajournalVolunteeredwithin mycommunityReada bookPracticeda newskillPlayedwith apetDrank 8glassesof waterWatchedmyfavouritesowDisconnectedfrom myphonePlayed aboardgame orpuzzleMade anewfriendTook avacationdayDid aguidedmeditationPracticeda hobbyHit 10KstepsComplimentedmyselfListenedto myfavouritesongDid ayogasessionListenedto calmingmusicAte ahealthysnackSleptfor 7-8hoursTook a 10minutewalkDid arandomact ofkindnessSpenttime withfamilyParticipatedin a fitnessclassLearnedsomethingnewLaughedat a goodjokeTalkedwith afriendGot amassageCookeda healthymealTookan artclassStretchedfor 5minutesPlayeda sportSet a goalforpersonalgrowthSpenttime innatureConnectedwith afriendOrganizeda space inyourhomeTook arelaxingbathTended to myplants/gardenMeditatedfor 5minutesDid ahomeworkoutWrotein ajournalVolunteeredwithin mycommunityReada bookPracticeda newskillPlayedwith apetDrank 8glassesof waterWatchedmyfavouritesowDisconnectedfrom myphonePlayed aboardgame orpuzzleMade anewfriendTook avacationdayDid aguidedmeditationPracticeda hobbyHit 10KstepsComplimentedmyselfListenedto myfavouritesong

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did a yoga session
  2. Listened to calming music
  3. Ate a healthy snack
  4. Slept for 7-8 hours
  5. Took a 10 minute walk
  6. Did a random act of kindness
  7. Spent time with family
  8. Participated in a fitness class
  9. Learned something new
  10. Laughed at a good joke
  11. Talked with a friend
  12. Got a massage
  13. Cooked a healthy meal
  14. Took an art class
  15. Stretched for 5 minutes
  16. Played a sport
  17. Set a goal for personal growth
  18. Spent time in nature
  19. Connected with a friend
  20. Organized a space in your home
  21. Took a relaxing bath
  22. Tended to my plants/garden
  23. Meditated for 5 minutes
  24. Did a home workout
  25. Wrote in a journal
  26. Volunteered within my community
  27. Read a book
  28. Practiced a new skill
  29. Played with a pet
  30. Drank 8 glasses of water
  31. Watched my favourite sow
  32. Disconnected from my phone
  33. Played a board game or puzzle
  34. Made a new friend
  35. Took a vacation day
  36. Did a guided meditation
  37. Practiced a hobby
  38. Hit 10K steps
  39. Complimented myself
  40. Listened to my favourite song