Wrotein ajournalHit 10KstepsTook arelaxingbathPracticeda hobbySpenttime withfamilyComplimentedmyselfVolunteeredwithin mycommunityStretchedfor 5minutesDid ayogasessionPlayedwith apetLaughedat a goodjokeGot amassageOrganizeda space inyourhomeListenedto calmingmusicConnectedwith afriendMeditatedfor 5minutesWatchedmyfavouritesowParticipatedin a fitnessclassLearnedsomethingnewTended to myplants/gardenSet a goalforpersonalgrowthDisconnectedfrom myphoneListenedto myfavouritesongPlayeda sportSpenttime innatureDrank 8glassesof waterPracticeda newskillDid ahomeworkoutDid arandomact ofkindnessDid aguidedmeditationCookeda healthymealTook avacationdayTalkedwith afriendTookan artclassReada bookSleptfor 7-8hoursMade anewfriendTook a 10minutewalkPlayed aboardgame orpuzzleAte ahealthysnackWrotein ajournalHit 10KstepsTook arelaxingbathPracticeda hobbySpenttime withfamilyComplimentedmyselfVolunteeredwithin mycommunityStretchedfor 5minutesDid ayogasessionPlayedwith apetLaughedat a goodjokeGot amassageOrganizeda space inyourhomeListenedto calmingmusicConnectedwith afriendMeditatedfor 5minutesWatchedmyfavouritesowParticipatedin a fitnessclassLearnedsomethingnewTended to myplants/gardenSet a goalforpersonalgrowthDisconnectedfrom myphoneListenedto myfavouritesongPlayeda sportSpenttime innatureDrank 8glassesof waterPracticeda newskillDid ahomeworkoutDid arandomact ofkindnessDid aguidedmeditationCookeda healthymealTook avacationdayTalkedwith afriendTookan artclassReada bookSleptfor 7-8hoursMade anewfriendTook a 10minutewalkPlayed aboardgame orpuzzleAte ahealthysnack

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wrote in a journal
  2. Hit 10K steps
  3. Took a relaxing bath
  4. Practiced a hobby
  5. Spent time with family
  6. Complimented myself
  7. Volunteered within my community
  8. Stretched for 5 minutes
  9. Did a yoga session
  10. Played with a pet
  11. Laughed at a good joke
  12. Got a massage
  13. Organized a space in your home
  14. Listened to calming music
  15. Connected with a friend
  16. Meditated for 5 minutes
  17. Watched my favourite sow
  18. Participated in a fitness class
  19. Learned something new
  20. Tended to my plants/garden
  21. Set a goal for personal growth
  22. Disconnected from my phone
  23. Listened to my favourite song
  24. Played a sport
  25. Spent time in nature
  26. Drank 8 glasses of water
  27. Practiced a new skill
  28. Did a home workout
  29. Did a random act of kindness
  30. Did a guided meditation
  31. Cooked a healthy meal
  32. Took a vacation day
  33. Talked with a friend
  34. Took an art class
  35. Read a book
  36. Slept for 7-8 hours
  37. Made a new friend
  38. Took a 10 minute walk
  39. Played a board game or puzzle
  40. Ate a healthy snack