Sleptfor 7-8hoursLearnedsomethingnewDrank 8glassesof waterReada bookDisconnectedfrom myphoneVolunteeredwithin mycommunityPracticeda newskillSpenttime innatureParticipatedin a fitnessclassTookan artclassPlayeda sportMade anewfriendTalkedwith afriendComplimentedmyselfPlayed aboardgame orpuzzleWatchedmyfavouritesowGot amassageWrotein ajournalListenedto calmingmusicTook a 10minutewalkStretchedfor 5minutesMeditatedfor 5minutesDid arandomact ofkindnessListenedto myfavouritesongTook avacationdayTended to myplants/gardenAte ahealthysnackPlayedwith apetTook arelaxingbathLaughedat a goodjokeHit 10KstepsOrganizeda space inyourhomeDid ahomeworkoutDid aguidedmeditationCookeda healthymealSet a goalforpersonalgrowthSpenttime withfamilyPracticeda hobbyDid ayogasessionConnectedwith afriendSleptfor 7-8hoursLearnedsomethingnewDrank 8glassesof waterReada bookDisconnectedfrom myphoneVolunteeredwithin mycommunityPracticeda newskillSpenttime innatureParticipatedin a fitnessclassTookan artclassPlayeda sportMade anewfriendTalkedwith afriendComplimentedmyselfPlayed aboardgame orpuzzleWatchedmyfavouritesowGot amassageWrotein ajournalListenedto calmingmusicTook a 10minutewalkStretchedfor 5minutesMeditatedfor 5minutesDid arandomact ofkindnessListenedto myfavouritesongTook avacationdayTended to myplants/gardenAte ahealthysnackPlayedwith apetTook arelaxingbathLaughedat a goodjokeHit 10KstepsOrganizeda space inyourhomeDid ahomeworkoutDid aguidedmeditationCookeda healthymealSet a goalforpersonalgrowthSpenttime withfamilyPracticeda hobbyDid ayogasessionConnectedwith afriend

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Slept for 7-8 hours
  2. Learned something new
  3. Drank 8 glasses of water
  4. Read a book
  5. Disconnected from my phone
  6. Volunteered within my community
  7. Practiced a new skill
  8. Spent time in nature
  9. Participated in a fitness class
  10. Took an art class
  11. Played a sport
  12. Made a new friend
  13. Talked with a friend
  14. Complimented myself
  15. Played a board game or puzzle
  16. Watched my favourite sow
  17. Got a massage
  18. Wrote in a journal
  19. Listened to calming music
  20. Took a 10 minute walk
  21. Stretched for 5 minutes
  22. Meditated for 5 minutes
  23. Did a random act of kindness
  24. Listened to my favourite song
  25. Took a vacation day
  26. Tended to my plants/garden
  27. Ate a healthy snack
  28. Played with a pet
  29. Took a relaxing bath
  30. Laughed at a good joke
  31. Hit 10K steps
  32. Organized a space in your home
  33. Did a home workout
  34. Did a guided meditation
  35. Cooked a healthy meal
  36. Set a goal for personal growth
  37. Spent time with family
  38. Practiced a hobby
  39. Did a yoga session
  40. Connected with a friend