Disconnectedfrom myphoneDid ayogasessionListenedto myfavouritesongTook avacationdayDid ahomeworkoutSpenttime withfamilyLearnedsomethingnewPlayeda sportSpenttime innatureReada bookStretchedfor 5minutesPracticeda hobbyMade anewfriendTook a 10minutewalkPracticeda newskillMeditatedfor 5minutesListenedto calmingmusicDrank 8glassesof waterVolunteeredwithin mycommunityTended to myplants/gardenDid arandomact ofkindnessPlayed aboardgame orpuzzleConnectedwith afriendTook arelaxingbathHit 10KstepsWrotein ajournalWatchedmyfavouritesowTalkedwith afriendOrganizeda space inyourhomeTookan artclassCookeda healthymealPlayedwith apetDid aguidedmeditationSleptfor 7-8hoursSet a goalforpersonalgrowthGot amassageParticipatedin a fitnessclassLaughedat a goodjokeAte ahealthysnackComplimentedmyselfDisconnectedfrom myphoneDid ayogasessionListenedto myfavouritesongTook avacationdayDid ahomeworkoutSpenttime withfamilyLearnedsomethingnewPlayeda sportSpenttime innatureReada bookStretchedfor 5minutesPracticeda hobbyMade anewfriendTook a 10minutewalkPracticeda newskillMeditatedfor 5minutesListenedto calmingmusicDrank 8glassesof waterVolunteeredwithin mycommunityTended to myplants/gardenDid arandomact ofkindnessPlayed aboardgame orpuzzleConnectedwith afriendTook arelaxingbathHit 10KstepsWrotein ajournalWatchedmyfavouritesowTalkedwith afriendOrganizeda space inyourhomeTookan artclassCookeda healthymealPlayedwith apetDid aguidedmeditationSleptfor 7-8hoursSet a goalforpersonalgrowthGot amassageParticipatedin a fitnessclassLaughedat a goodjokeAte ahealthysnackComplimentedmyself

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Disconnected from my phone
  2. Did a yoga session
  3. Listened to my favourite song
  4. Took a vacation day
  5. Did a home workout
  6. Spent time with family
  7. Learned something new
  8. Played a sport
  9. Spent time in nature
  10. Read a book
  11. Stretched for 5 minutes
  12. Practiced a hobby
  13. Made a new friend
  14. Took a 10 minute walk
  15. Practiced a new skill
  16. Meditated for 5 minutes
  17. Listened to calming music
  18. Drank 8 glasses of water
  19. Volunteered within my community
  20. Tended to my plants/garden
  21. Did a random act of kindness
  22. Played a board game or puzzle
  23. Connected with a friend
  24. Took a relaxing bath
  25. Hit 10K steps
  26. Wrote in a journal
  27. Watched my favourite sow
  28. Talked with a friend
  29. Organized a space in your home
  30. Took an art class
  31. Cooked a healthy meal
  32. Played with a pet
  33. Did a guided meditation
  34. Slept for 7-8 hours
  35. Set a goal for personal growth
  36. Got a massage
  37. Participated in a fitness class
  38. Laughed at a good joke
  39. Ate a healthy snack
  40. Complimented myself