Laughedat a goodjokeMade anewfriendDid arandomact ofkindnessVolunteeredwithin mycommunityTook avacationdayAte ahealthysnackDid aguidedmeditationTook arelaxingbathOrganizeda space inyourhomePlayed aboardgame orpuzzleSleptfor 7-8hoursPlayeda sportWatchedmyfavouritesowParticipatedin a fitnessclassPracticeda newskillPracticeda hobbyDid ahomeworkoutHit 10KstepsListenedto myfavouritesongTook a 10minutewalkMeditatedfor 5minutesTookan artclassGot amassageSet a goalforpersonalgrowthLearnedsomethingnewDrank 8glassesof waterSpenttime innatureSpenttime withfamilyDisconnectedfrom myphoneStretchedfor 5minutesComplimentedmyselfListenedto calmingmusicTalkedwith afriendTended to myplants/gardenConnectedwith afriendPlayedwith apetDid ayogasessionReada bookWrotein ajournalCookeda healthymealLaughedat a goodjokeMade anewfriendDid arandomact ofkindnessVolunteeredwithin mycommunityTook avacationdayAte ahealthysnackDid aguidedmeditationTook arelaxingbathOrganizeda space inyourhomePlayed aboardgame orpuzzleSleptfor 7-8hoursPlayeda sportWatchedmyfavouritesowParticipatedin a fitnessclassPracticeda newskillPracticeda hobbyDid ahomeworkoutHit 10KstepsListenedto myfavouritesongTook a 10minutewalkMeditatedfor 5minutesTookan artclassGot amassageSet a goalforpersonalgrowthLearnedsomethingnewDrank 8glassesof waterSpenttime innatureSpenttime withfamilyDisconnectedfrom myphoneStretchedfor 5minutesComplimentedmyselfListenedto calmingmusicTalkedwith afriendTended to myplants/gardenConnectedwith afriendPlayedwith apetDid ayogasessionReada bookWrotein ajournalCookeda healthymeal

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laughed at a good joke
  2. Made a new friend
  3. Did a random act of kindness
  4. Volunteered within my community
  5. Took a vacation day
  6. Ate a healthy snack
  7. Did a guided meditation
  8. Took a relaxing bath
  9. Organized a space in your home
  10. Played a board game or puzzle
  11. Slept for 7-8 hours
  12. Played a sport
  13. Watched my favourite sow
  14. Participated in a fitness class
  15. Practiced a new skill
  16. Practiced a hobby
  17. Did a home workout
  18. Hit 10K steps
  19. Listened to my favourite song
  20. Took a 10 minute walk
  21. Meditated for 5 minutes
  22. Took an art class
  23. Got a massage
  24. Set a goal for personal growth
  25. Learned something new
  26. Drank 8 glasses of water
  27. Spent time in nature
  28. Spent time with family
  29. Disconnected from my phone
  30. Stretched for 5 minutes
  31. Complimented myself
  32. Listened to calming music
  33. Talked with a friend
  34. Tended to my plants/garden
  35. Connected with a friend
  36. Played with a pet
  37. Did a yoga session
  38. Read a book
  39. Wrote in a journal
  40. Cooked a healthy meal