Meditatedfor 5minutesAte ahealthysnackTookan artclassSpenttime withfamilyListenedto myfavouritesongReada bookPracticeda hobbyOrganizeda space inyourhomeDisconnectedfrom myphonePlayedwith apetLearnedsomethingnewConnectedwith afriendSet a goalforpersonalgrowthVolunteeredwithin mycommunityStretchedfor 5minutesTended to myplants/gardenDid ayogasessionParticipatedin a fitnessclassHit 10KstepsCookeda healthymealMade anewfriendSleptfor 7-8hoursDrank 8glassesof waterTook a 10minutewalkTalkedwith afriendTook avacationdayComplimentedmyselfPracticeda newskillDid aguidedmeditationDid arandomact ofkindnessLaughedat a goodjokeWatchedmyfavouritesowDid ahomeworkoutPlayed aboardgame orpuzzleWrotein ajournalGot amassageListenedto calmingmusicTook arelaxingbathPlayeda sportSpenttime innatureMeditatedfor 5minutesAte ahealthysnackTookan artclassSpenttime withfamilyListenedto myfavouritesongReada bookPracticeda hobbyOrganizeda space inyourhomeDisconnectedfrom myphonePlayedwith apetLearnedsomethingnewConnectedwith afriendSet a goalforpersonalgrowthVolunteeredwithin mycommunityStretchedfor 5minutesTended to myplants/gardenDid ayogasessionParticipatedin a fitnessclassHit 10KstepsCookeda healthymealMade anewfriendSleptfor 7-8hoursDrank 8glassesof waterTook a 10minutewalkTalkedwith afriendTook avacationdayComplimentedmyselfPracticeda newskillDid aguidedmeditationDid arandomact ofkindnessLaughedat a goodjokeWatchedmyfavouritesowDid ahomeworkoutPlayed aboardgame orpuzzleWrotein ajournalGot amassageListenedto calmingmusicTook arelaxingbathPlayeda sportSpenttime innature

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditated for 5 minutes
  2. Ate a healthy snack
  3. Took an art class
  4. Spent time with family
  5. Listened to my favourite song
  6. Read a book
  7. Practiced a hobby
  8. Organized a space in your home
  9. Disconnected from my phone
  10. Played with a pet
  11. Learned something new
  12. Connected with a friend
  13. Set a goal for personal growth
  14. Volunteered within my community
  15. Stretched for 5 minutes
  16. Tended to my plants/garden
  17. Did a yoga session
  18. Participated in a fitness class
  19. Hit 10K steps
  20. Cooked a healthy meal
  21. Made a new friend
  22. Slept for 7-8 hours
  23. Drank 8 glasses of water
  24. Took a 10 minute walk
  25. Talked with a friend
  26. Took a vacation day
  27. Complimented myself
  28. Practiced a new skill
  29. Did a guided meditation
  30. Did a random act of kindness
  31. Laughed at a good joke
  32. Watched my favourite sow
  33. Did a home workout
  34. Played a board game or puzzle
  35. Wrote in a journal
  36. Got a massage
  37. Listened to calming music
  38. Took a relaxing bath
  39. Played a sport
  40. Spent time in nature