Playeda sportDisconnectedfrom myphoneReada bookComplimentedmyselfSpenttime withfamilyDid aguidedmeditationOrganizeda space inyourhomeLaughedat a goodjokeTook avacationdayPracticeda hobbyHit 10KstepsMade anewfriendPlayed aboardgame orpuzzleSet a goalforpersonalgrowthWatchedmyfavouritesowConnectedwith afriendGot amassageTook a 10minutewalkWrotein ajournalTended to myplants/gardenCookeda healthymealSleptfor 7-8hoursAte ahealthysnackLearnedsomethingnewMeditatedfor 5minutesPracticeda newskillDid ahomeworkoutDid ayogasessionListenedto myfavouritesongVolunteeredwithin mycommunityPlayedwith apetDid arandomact ofkindnessTalkedwith afriendListenedto calmingmusicSpenttime innatureTook arelaxingbathStretchedfor 5minutesTookan artclassDrank 8glassesof waterParticipatedin a fitnessclassPlayeda sportDisconnectedfrom myphoneReada bookComplimentedmyselfSpenttime withfamilyDid aguidedmeditationOrganizeda space inyourhomeLaughedat a goodjokeTook avacationdayPracticeda hobbyHit 10KstepsMade anewfriendPlayed aboardgame orpuzzleSet a goalforpersonalgrowthWatchedmyfavouritesowConnectedwith afriendGot amassageTook a 10minutewalkWrotein ajournalTended to myplants/gardenCookeda healthymealSleptfor 7-8hoursAte ahealthysnackLearnedsomethingnewMeditatedfor 5minutesPracticeda newskillDid ahomeworkoutDid ayogasessionListenedto myfavouritesongVolunteeredwithin mycommunityPlayedwith apetDid arandomact ofkindnessTalkedwith afriendListenedto calmingmusicSpenttime innatureTook arelaxingbathStretchedfor 5minutesTookan artclassDrank 8glassesof waterParticipatedin a fitnessclass

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Played a sport
  2. Disconnected from my phone
  3. Read a book
  4. Complimented myself
  5. Spent time with family
  6. Did a guided meditation
  7. Organized a space in your home
  8. Laughed at a good joke
  9. Took a vacation day
  10. Practiced a hobby
  11. Hit 10K steps
  12. Made a new friend
  13. Played a board game or puzzle
  14. Set a goal for personal growth
  15. Watched my favourite sow
  16. Connected with a friend
  17. Got a massage
  18. Took a 10 minute walk
  19. Wrote in a journal
  20. Tended to my plants/garden
  21. Cooked a healthy meal
  22. Slept for 7-8 hours
  23. Ate a healthy snack
  24. Learned something new
  25. Meditated for 5 minutes
  26. Practiced a new skill
  27. Did a home workout
  28. Did a yoga session
  29. Listened to my favourite song
  30. Volunteered within my community
  31. Played with a pet
  32. Did a random act of kindness
  33. Talked with a friend
  34. Listened to calming music
  35. Spent time in nature
  36. Took a relaxing bath
  37. Stretched for 5 minutes
  38. Took an art class
  39. Drank 8 glasses of water
  40. Participated in a fitness class