Laughedat a goodjokeDrank 8glassesof waterTook a 10minutewalkPracticeda newskillDid aguidedmeditationComplimentedmyselfParticipatedin a fitnessclassPlayed aboardgame orpuzzleTalkedwith afriendStretchedfor 5minutesConnectedwith afriendDid ahomeworkoutAte ahealthysnackTookan artclassListenedto calmingmusicPracticeda hobbyCookeda healthymealWatchedmyfavouritesowSleptfor 7-8hoursTook avacationdayOrganizeda space inyourhomePlayedwith apetGot amassagePlayeda sportLearnedsomethingnewHit 10KstepsDisconnectedfrom myphoneMade anewfriendDid ayogasessionSpenttime withfamilySet a goalforpersonalgrowthDid arandomact ofkindnessTook arelaxingbathVolunteeredwithin mycommunityWrotein ajournalMeditatedfor 5minutesListenedto myfavouritesongReada bookTended to myplants/gardenSpenttime innatureLaughedat a goodjokeDrank 8glassesof waterTook a 10minutewalkPracticeda newskillDid aguidedmeditationComplimentedmyselfParticipatedin a fitnessclassPlayed aboardgame orpuzzleTalkedwith afriendStretchedfor 5minutesConnectedwith afriendDid ahomeworkoutAte ahealthysnackTookan artclassListenedto calmingmusicPracticeda hobbyCookeda healthymealWatchedmyfavouritesowSleptfor 7-8hoursTook avacationdayOrganizeda space inyourhomePlayedwith apetGot amassagePlayeda sportLearnedsomethingnewHit 10KstepsDisconnectedfrom myphoneMade anewfriendDid ayogasessionSpenttime withfamilySet a goalforpersonalgrowthDid arandomact ofkindnessTook arelaxingbathVolunteeredwithin mycommunityWrotein ajournalMeditatedfor 5minutesListenedto myfavouritesongReada bookTended to myplants/gardenSpenttime innature

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laughed at a good joke
  2. Drank 8 glasses of water
  3. Took a 10 minute walk
  4. Practiced a new skill
  5. Did a guided meditation
  6. Complimented myself
  7. Participated in a fitness class
  8. Played a board game or puzzle
  9. Talked with a friend
  10. Stretched for 5 minutes
  11. Connected with a friend
  12. Did a home workout
  13. Ate a healthy snack
  14. Took an art class
  15. Listened to calming music
  16. Practiced a hobby
  17. Cooked a healthy meal
  18. Watched my favourite sow
  19. Slept for 7-8 hours
  20. Took a vacation day
  21. Organized a space in your home
  22. Played with a pet
  23. Got a massage
  24. Played a sport
  25. Learned something new
  26. Hit 10K steps
  27. Disconnected from my phone
  28. Made a new friend
  29. Did a yoga session
  30. Spent time with family
  31. Set a goal for personal growth
  32. Did a random act of kindness
  33. Took a relaxing bath
  34. Volunteered within my community
  35. Wrote in a journal
  36. Meditated for 5 minutes
  37. Listened to my favourite song
  38. Read a book
  39. Tended to my plants/garden
  40. Spent time in nature