Stretchedfor 5minutesPlayed aboardgame orpuzzlePracticeda newskillDisconnectedfrom myphoneListenedto myfavouritesongTalkedwith afriendComplimentedmyselfCookeda healthymealConnectedwith afriendReada bookDid aguidedmeditationGot amassageDid arandomact ofkindnessTook arelaxingbathTookan artclassAte ahealthysnackTook avacationdayPlayeda sportLearnedsomethingnewOrganizeda space inyourhomeLaughedat a goodjokeSet a goalforpersonalgrowthWrotein ajournalWatchedmyfavouritesowSpenttime innatureTended to myplants/gardenListenedto calmingmusicDid ayogasessionTook a 10minutewalkDrank 8glassesof waterDid ahomeworkoutMade anewfriendSpenttime withfamilyParticipatedin a fitnessclassSleptfor 7-8hoursVolunteeredwithin mycommunityHit 10KstepsPlayedwith apetPracticeda hobbyMeditatedfor 5minutesStretchedfor 5minutesPlayed aboardgame orpuzzlePracticeda newskillDisconnectedfrom myphoneListenedto myfavouritesongTalkedwith afriendComplimentedmyselfCookeda healthymealConnectedwith afriendReada bookDid aguidedmeditationGot amassageDid arandomact ofkindnessTook arelaxingbathTookan artclassAte ahealthysnackTook avacationdayPlayeda sportLearnedsomethingnewOrganizeda space inyourhomeLaughedat a goodjokeSet a goalforpersonalgrowthWrotein ajournalWatchedmyfavouritesowSpenttime innatureTended to myplants/gardenListenedto calmingmusicDid ayogasessionTook a 10minutewalkDrank 8glassesof waterDid ahomeworkoutMade anewfriendSpenttime withfamilyParticipatedin a fitnessclassSleptfor 7-8hoursVolunteeredwithin mycommunityHit 10KstepsPlayedwith apetPracticeda hobbyMeditatedfor 5minutes

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretched for 5 minutes
  2. Played a board game or puzzle
  3. Practiced a new skill
  4. Disconnected from my phone
  5. Listened to my favourite song
  6. Talked with a friend
  7. Complimented myself
  8. Cooked a healthy meal
  9. Connected with a friend
  10. Read a book
  11. Did a guided meditation
  12. Got a massage
  13. Did a random act of kindness
  14. Took a relaxing bath
  15. Took an art class
  16. Ate a healthy snack
  17. Took a vacation day
  18. Played a sport
  19. Learned something new
  20. Organized a space in your home
  21. Laughed at a good joke
  22. Set a goal for personal growth
  23. Wrote in a journal
  24. Watched my favourite sow
  25. Spent time in nature
  26. Tended to my plants/garden
  27. Listened to calming music
  28. Did a yoga session
  29. Took a 10 minute walk
  30. Drank 8 glasses of water
  31. Did a home workout
  32. Made a new friend
  33. Spent time with family
  34. Participated in a fitness class
  35. Slept for 7-8 hours
  36. Volunteered within my community
  37. Hit 10K steps
  38. Played with a pet
  39. Practiced a hobby
  40. Meditated for 5 minutes