Meditatedfor 5minutesDid aguidedmeditationListenedto calmingmusicAte ahealthysnackTook avacationdayTended to myplants/gardenReada bookVolunteeredwithin mycommunityTookan artclassSet a goalforpersonalgrowthWatchedmyfavouritesowDrank 8glassesof waterPracticeda newskillDid arandomact ofkindnessTalkedwith afriendOrganizeda space inyourhomeDisconnectedfrom myphonePracticeda hobbyWrotein ajournalSpenttime innatureTook arelaxingbathPlayed aboardgame orpuzzlePlayeda sportTook a 10minutewalkDid ahomeworkoutLaughedat a goodjokeCookeda healthymealPlayedwith apetHit 10KstepsComplimentedmyselfGot amassageSpenttime withfamilyDid ayogasessionMade anewfriendSleptfor 7-8hoursLearnedsomethingnewConnectedwith afriendParticipatedin a fitnessclassStretchedfor 5minutesListenedto myfavouritesongMeditatedfor 5minutesDid aguidedmeditationListenedto calmingmusicAte ahealthysnackTook avacationdayTended to myplants/gardenReada bookVolunteeredwithin mycommunityTookan artclassSet a goalforpersonalgrowthWatchedmyfavouritesowDrank 8glassesof waterPracticeda newskillDid arandomact ofkindnessTalkedwith afriendOrganizeda space inyourhomeDisconnectedfrom myphonePracticeda hobbyWrotein ajournalSpenttime innatureTook arelaxingbathPlayed aboardgame orpuzzlePlayeda sportTook a 10minutewalkDid ahomeworkoutLaughedat a goodjokeCookeda healthymealPlayedwith apetHit 10KstepsComplimentedmyselfGot amassageSpenttime withfamilyDid ayogasessionMade anewfriendSleptfor 7-8hoursLearnedsomethingnewConnectedwith afriendParticipatedin a fitnessclassStretchedfor 5minutesListenedto myfavouritesong

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditated for 5 minutes
  2. Did a guided meditation
  3. Listened to calming music
  4. Ate a healthy snack
  5. Took a vacation day
  6. Tended to my plants/garden
  7. Read a book
  8. Volunteered within my community
  9. Took an art class
  10. Set a goal for personal growth
  11. Watched my favourite sow
  12. Drank 8 glasses of water
  13. Practiced a new skill
  14. Did a random act of kindness
  15. Talked with a friend
  16. Organized a space in your home
  17. Disconnected from my phone
  18. Practiced a hobby
  19. Wrote in a journal
  20. Spent time in nature
  21. Took a relaxing bath
  22. Played a board game or puzzle
  23. Played a sport
  24. Took a 10 minute walk
  25. Did a home workout
  26. Laughed at a good joke
  27. Cooked a healthy meal
  28. Played with a pet
  29. Hit 10K steps
  30. Complimented myself
  31. Got a massage
  32. Spent time with family
  33. Did a yoga session
  34. Made a new friend
  35. Slept for 7-8 hours
  36. Learned something new
  37. Connected with a friend
  38. Participated in a fitness class
  39. Stretched for 5 minutes
  40. Listened to my favourite song