Practiceda newskillWatchedmyfavouritesowTalkedwith afriendOrganizeda space inyourhomeSleptfor 7-8hoursTookan artclassTended to myplants/gardenComplimentedmyselfStretchedfor 5minutesReada bookSpenttime withfamilySpenttime innatureTook a 10minutewalkSet a goalforpersonalgrowthMeditatedfor 5minutesAte ahealthysnackTook avacationdayListenedto calmingmusicPlayed aboardgame orpuzzleHit 10KstepsParticipatedin a fitnessclassTook arelaxingbathGot amassagePlayeda sportListenedto myfavouritesongDid ahomeworkoutDid ayogasessionDisconnectedfrom myphonePracticeda hobbyCookeda healthymealWrotein ajournalDid aguidedmeditationVolunteeredwithin mycommunityLearnedsomethingnewPlayedwith apetDrank 8glassesof waterLaughedat a goodjokeDid arandomact ofkindnessMade anewfriendConnectedwith afriendPracticeda newskillWatchedmyfavouritesowTalkedwith afriendOrganizeda space inyourhomeSleptfor 7-8hoursTookan artclassTended to myplants/gardenComplimentedmyselfStretchedfor 5minutesReada bookSpenttime withfamilySpenttime innatureTook a 10minutewalkSet a goalforpersonalgrowthMeditatedfor 5minutesAte ahealthysnackTook avacationdayListenedto calmingmusicPlayed aboardgame orpuzzleHit 10KstepsParticipatedin a fitnessclassTook arelaxingbathGot amassagePlayeda sportListenedto myfavouritesongDid ahomeworkoutDid ayogasessionDisconnectedfrom myphonePracticeda hobbyCookeda healthymealWrotein ajournalDid aguidedmeditationVolunteeredwithin mycommunityLearnedsomethingnewPlayedwith apetDrank 8glassesof waterLaughedat a goodjokeDid arandomact ofkindnessMade anewfriendConnectedwith afriend

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practiced a new skill
  2. Watched my favourite sow
  3. Talked with a friend
  4. Organized a space in your home
  5. Slept for 7-8 hours
  6. Took an art class
  7. Tended to my plants/garden
  8. Complimented myself
  9. Stretched for 5 minutes
  10. Read a book
  11. Spent time with family
  12. Spent time in nature
  13. Took a 10 minute walk
  14. Set a goal for personal growth
  15. Meditated for 5 minutes
  16. Ate a healthy snack
  17. Took a vacation day
  18. Listened to calming music
  19. Played a board game or puzzle
  20. Hit 10K steps
  21. Participated in a fitness class
  22. Took a relaxing bath
  23. Got a massage
  24. Played a sport
  25. Listened to my favourite song
  26. Did a home workout
  27. Did a yoga session
  28. Disconnected from my phone
  29. Practiced a hobby
  30. Cooked a healthy meal
  31. Wrote in a journal
  32. Did a guided meditation
  33. Volunteered within my community
  34. Learned something new
  35. Played with a pet
  36. Drank 8 glasses of water
  37. Laughed at a good joke
  38. Did a random act of kindness
  39. Made a new friend
  40. Connected with a friend