Playeda sportComplimentedmyselfOrganizeda space inyourhomePracticeda newskillPlayedwith apetTended to myplants/gardenParticipatedin a fitnessclassReada bookPracticeda hobbySet a goalforpersonalgrowthDisconnectedfrom myphoneHit 10KstepsDrank 8glassesof waterTalkedwith afriendSpenttime withfamilyDid ahomeworkoutLearnedsomethingnewStretchedfor 5minutesGot amassageConnectedwith afriendDid arandomact ofkindnessTookan artclassCookeda healthymealSpenttime innatureTook avacationdayTook a 10minutewalkAte ahealthysnackLaughedat a goodjokePlayed aboardgame orpuzzleWatchedmyfavouritesowSleptfor 7-8hoursDid ayogasessionDid aguidedmeditationMade anewfriendListenedto myfavouritesongMeditatedfor 5minutesTook arelaxingbathListenedto calmingmusicVolunteeredwithin mycommunityWrotein ajournalPlayeda sportComplimentedmyselfOrganizeda space inyourhomePracticeda newskillPlayedwith apetTended to myplants/gardenParticipatedin a fitnessclassReada bookPracticeda hobbySet a goalforpersonalgrowthDisconnectedfrom myphoneHit 10KstepsDrank 8glassesof waterTalkedwith afriendSpenttime withfamilyDid ahomeworkoutLearnedsomethingnewStretchedfor 5minutesGot amassageConnectedwith afriendDid arandomact ofkindnessTookan artclassCookeda healthymealSpenttime innatureTook avacationdayTook a 10minutewalkAte ahealthysnackLaughedat a goodjokePlayed aboardgame orpuzzleWatchedmyfavouritesowSleptfor 7-8hoursDid ayogasessionDid aguidedmeditationMade anewfriendListenedto myfavouritesongMeditatedfor 5minutesTook arelaxingbathListenedto calmingmusicVolunteeredwithin mycommunityWrotein ajournal

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
  1. Played a sport
  2. Complimented myself
  3. Organized a space in your home
  4. Practiced a new skill
  5. Played with a pet
  6. Tended to my plants/garden
  7. Participated in a fitness class
  8. Read a book
  9. Practiced a hobby
  10. Set a goal for personal growth
  11. Disconnected from my phone
  12. Hit 10K steps
  13. Drank 8 glasses of water
  14. Talked with a friend
  15. Spent time with family
  16. Did a home workout
  17. Learned something new
  18. Stretched for 5 minutes
  19. Got a massage
  20. Connected with a friend
  21. Did a random act of kindness
  22. Took an art class
  23. Cooked a healthy meal
  24. Spent time in nature
  25. Took a vacation day
  26. Took a 10 minute walk
  27. Ate a healthy snack
  28. Laughed at a good joke
  29. Played a board game or puzzle
  30. Watched my favourite sow
  31. Slept for 7-8 hours
  32. Did a yoga session
  33. Did a guided meditation
  34. Made a new friend
  35. Listened to my favourite song
  36. Meditated for 5 minutes
  37. Took a relaxing bath
  38. Listened to calming music
  39. Volunteered within my community
  40. Wrote in a journal