Meditatedfor 5minutesOrganizeda space inyourhomePlayeda sportListenedto myfavouritesongStretchedfor 5minutesDrank 8glassesof waterGot amassageParticipatedin a fitnessclassComplimentedmyselfAte ahealthysnackPlayedwith apetDid aguidedmeditationReada bookDid ahomeworkoutTook avacationdayDisconnectedfrom myphonePracticeda hobbyVolunteeredwithin mycommunityWatchedmyfavouritesowSpenttime withfamilyListenedto calmingmusicDid ayogasessionTalkedwith afriendTook arelaxingbathSpenttime innatureTook a 10minutewalkHit 10KstepsLearnedsomethingnewSleptfor 7-8hoursTookan artclassDid arandomact ofkindnessConnectedwith afriendTended to myplants/gardenSet a goalforpersonalgrowthPlayed aboardgame orpuzzlePracticeda newskillCookeda healthymealLaughedat a goodjokeMade anewfriendWrotein ajournalMeditatedfor 5minutesOrganizeda space inyourhomePlayeda sportListenedto myfavouritesongStretchedfor 5minutesDrank 8glassesof waterGot amassageParticipatedin a fitnessclassComplimentedmyselfAte ahealthysnackPlayedwith apetDid aguidedmeditationReada bookDid ahomeworkoutTook avacationdayDisconnectedfrom myphonePracticeda hobbyVolunteeredwithin mycommunityWatchedmyfavouritesowSpenttime withfamilyListenedto calmingmusicDid ayogasessionTalkedwith afriendTook arelaxingbathSpenttime innatureTook a 10minutewalkHit 10KstepsLearnedsomethingnewSleptfor 7-8hoursTookan artclassDid arandomact ofkindnessConnectedwith afriendTended to myplants/gardenSet a goalforpersonalgrowthPlayed aboardgame orpuzzlePracticeda newskillCookeda healthymealLaughedat a goodjokeMade anewfriendWrotein ajournal

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditated for 5 minutes
  2. Organized a space in your home
  3. Played a sport
  4. Listened to my favourite song
  5. Stretched for 5 minutes
  6. Drank 8 glasses of water
  7. Got a massage
  8. Participated in a fitness class
  9. Complimented myself
  10. Ate a healthy snack
  11. Played with a pet
  12. Did a guided meditation
  13. Read a book
  14. Did a home workout
  15. Took a vacation day
  16. Disconnected from my phone
  17. Practiced a hobby
  18. Volunteered within my community
  19. Watched my favourite sow
  20. Spent time with family
  21. Listened to calming music
  22. Did a yoga session
  23. Talked with a friend
  24. Took a relaxing bath
  25. Spent time in nature
  26. Took a 10 minute walk
  27. Hit 10K steps
  28. Learned something new
  29. Slept for 7-8 hours
  30. Took an art class
  31. Did a random act of kindness
  32. Connected with a friend
  33. Tended to my plants/garden
  34. Set a goal for personal growth
  35. Played a board game or puzzle
  36. Practiced a new skill
  37. Cooked a healthy meal
  38. Laughed at a good joke
  39. Made a new friend
  40. Wrote in a journal