Made anewfriendWrotein ajournalTalkedwith afriendDid ahomeworkoutListenedto calmingmusicDid arandomact ofkindnessPlayeda sportTended to myplants/gardenDrank 8glassesof waterCookeda healthymealLearnedsomethingnewLaughedat a goodjokeSpenttime innatureComplimentedmyselfListenedto myfavouritesongDid aguidedmeditationMeditatedfor 5minutesGot amassageDisconnectedfrom myphoneTook arelaxingbathOrganizeda space inyourhomeTook avacationdayPlayed aboardgame orpuzzleAte ahealthysnackVolunteeredwithin mycommunityTook a 10minutewalkSpenttime withfamilyReada bookParticipatedin a fitnessclassPracticeda hobbyPracticeda newskillSleptfor 7-8hoursStretchedfor 5minutesHit 10KstepsTookan artclassDid ayogasessionSet a goalforpersonalgrowthPlayedwith apetConnectedwith afriendWatchedmyfavouritesowMade anewfriendWrotein ajournalTalkedwith afriendDid ahomeworkoutListenedto calmingmusicDid arandomact ofkindnessPlayeda sportTended to myplants/gardenDrank 8glassesof waterCookeda healthymealLearnedsomethingnewLaughedat a goodjokeSpenttime innatureComplimentedmyselfListenedto myfavouritesongDid aguidedmeditationMeditatedfor 5minutesGot amassageDisconnectedfrom myphoneTook arelaxingbathOrganizeda space inyourhomeTook avacationdayPlayed aboardgame orpuzzleAte ahealthysnackVolunteeredwithin mycommunityTook a 10minutewalkSpenttime withfamilyReada bookParticipatedin a fitnessclassPracticeda hobbyPracticeda newskillSleptfor 7-8hoursStretchedfor 5minutesHit 10KstepsTookan artclassDid ayogasessionSet a goalforpersonalgrowthPlayedwith apetConnectedwith afriendWatchedmyfavouritesow

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Made a new friend
  2. Wrote in a journal
  3. Talked with a friend
  4. Did a home workout
  5. Listened to calming music
  6. Did a random act of kindness
  7. Played a sport
  8. Tended to my plants/garden
  9. Drank 8 glasses of water
  10. Cooked a healthy meal
  11. Learned something new
  12. Laughed at a good joke
  13. Spent time in nature
  14. Complimented myself
  15. Listened to my favourite song
  16. Did a guided meditation
  17. Meditated for 5 minutes
  18. Got a massage
  19. Disconnected from my phone
  20. Took a relaxing bath
  21. Organized a space in your home
  22. Took a vacation day
  23. Played a board game or puzzle
  24. Ate a healthy snack
  25. Volunteered within my community
  26. Took a 10 minute walk
  27. Spent time with family
  28. Read a book
  29. Participated in a fitness class
  30. Practiced a hobby
  31. Practiced a new skill
  32. Slept for 7-8 hours
  33. Stretched for 5 minutes
  34. Hit 10K steps
  35. Took an art class
  36. Did a yoga session
  37. Set a goal for personal growth
  38. Played with a pet
  39. Connected with a friend
  40. Watched my favourite sow