48 oz water 5 days/ wk walk or run 5X/wk no sweets 1 day/wk exercise 15 min 3 times week start your "diet" Tuesday best loser any week Positive attitude No drive thru food 5X/wk limit carbs 5x/wk attend all meetings wear name tag every week 1 veggie or 1 fruit 5x/wk 1 exercise class/wk no cheese 2 days a week protein breakfast 5x/wk 1 meatless day / week no bread 2 days a week use affirmations 5 days / wk chair aerobics 1 session/ wk Lose weight check in with Buddy 3x/wk track your meals 5x/wk no food after 8 5x/wk Net loss all month 48 oz water 5 days/ wk walk or run 5X/wk no sweets 1 day/wk exercise 15 min 3 times week start your "diet" Tuesday best loser any week Positive attitude No drive thru food 5X/wk limit carbs 5x/wk attend all meetings wear name tag every week 1 veggie or 1 fruit 5x/wk 1 exercise class/wk no cheese 2 days a week protein breakfast 5x/wk 1 meatless day / week no bread 2 days a week use affirmations 5 days / wk chair aerobics 1 session/ wk Lose weight check in with Buddy 3x/wk track your meals 5x/wk no food after 8 5x/wk Net loss all month
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
48 oz water 5 days/ wk
walk or run 5X/wk
no sweets 1 day/wk
exercise 15 min 3 times week
start your "diet" Tuesday
best loser any week
Positive attitude
No drive thru food 5X/wk
limit carbs 5x/wk
attend all meetings
wear name tag every week
1 veggie or 1 fruit 5x/wk
1 exercise class/wk
no cheese 2 days a week
protein breakfast 5x/wk
1 meatless day / week
no bread 2 days a week
use affirmations 5 days / wk
chair aerobics 1 session/ wk
Lose weight
check in with Buddy 3x/wk
track your meals 5x/wk
no food after 8 5x/wk
Net loss all month