track your meals 5x/wk no cheese 2 days a week check in with Buddy 3x/wk walk or run 5X/wk start your "diet" Tuesday Positive attitude use affirmations 5 days / wk 1 veggie or 1 fruit 5x/wk exercise 15 min 3 times week no food after 8 5x/wk 48 oz water 5 days/ wk protein breakfast 5x/wk No drive thru food 5X/wk no bread 2 days a week best loser any week wear name tag every week limit carbs 5x/wk no sweets 1 day/wk chair aerobics 1 session/ wk Lose weight attend all meetings Net loss all month 1 exercise class/wk 1 meatless day / week track your meals 5x/wk no cheese 2 days a week check in with Buddy 3x/wk walk or run 5X/wk start your "diet" Tuesday Positive attitude use affirmations 5 days / wk 1 veggie or 1 fruit 5x/wk exercise 15 min 3 times week no food after 8 5x/wk 48 oz water 5 days/ wk protein breakfast 5x/wk No drive thru food 5X/wk no bread 2 days a week best loser any week wear name tag every week limit carbs 5x/wk no sweets 1 day/wk chair aerobics 1 session/ wk Lose weight attend all meetings Net loss all month 1 exercise class/wk 1 meatless day / week
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
track your meals 5x/wk
no cheese 2 days a week
check in with Buddy 3x/wk
walk or run 5X/wk
start your "diet" Tuesday
Positive attitude
use affirmations 5 days / wk
1 veggie or 1 fruit 5x/wk
exercise 15 min 3 times week
no food after 8 5x/wk
48 oz water 5 days/ wk
protein breakfast 5x/wk
No drive thru food 5X/wk
no bread 2 days a week
best loser any week
wear name tag every week
limit carbs 5x/wk
no sweets 1 day/wk
chair aerobics 1 session/ wk
Lose weight
attend all meetings
Net loss all month
1 exercise class/wk
1 meatless day / week