48 oz water 5 days/ wk no sweets 1 day/wk 1 exercise class/wk use affirmations 5 days / wk check in with Buddy 3x/wk Positive attitude best loser any week protein breakfast 5x/wk track your meals 5x/wk walk or run 5X/wk chair aerobics 1 session/ wk wear name tag every week Net loss all month 1 veggie or 1 fruit 5x/wk 1 meatless day / week attend all meetings No drive thru food 5X/wk exercise 15 min 3 times week limit carbs 5x/wk no food after 8 5x/wk start your "diet" Tuesday Lose weight no cheese 2 days a week no bread 2 days a week 48 oz water 5 days/ wk no sweets 1 day/wk 1 exercise class/wk use affirmations 5 days / wk check in with Buddy 3x/wk Positive attitude best loser any week protein breakfast 5x/wk track your meals 5x/wk walk or run 5X/wk chair aerobics 1 session/ wk wear name tag every week Net loss all month 1 veggie or 1 fruit 5x/wk 1 meatless day / week attend all meetings No drive thru food 5X/wk exercise 15 min 3 times week limit carbs 5x/wk no food after 8 5x/wk start your "diet" Tuesday Lose weight no cheese 2 days a week no bread 2 days a week
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
48 oz water 5 days/ wk
no sweets 1 day/wk
1 exercise class/wk
use affirmations 5 days / wk
check in with Buddy 3x/wk
Positive attitude
best loser any week
protein breakfast 5x/wk
track your meals 5x/wk
walk or run 5X/wk
chair aerobics 1 session/ wk
wear name tag every week
Net loss all month
1 veggie or 1 fruit 5x/wk
1 meatless day / week
attend all meetings
No drive thru food 5X/wk
exercise 15 min 3 times week
limit carbs 5x/wk
no food after 8 5x/wk
start your "diet" Tuesday
Lose weight
no cheese 2 days a week
no bread 2 days a week