wear name tag every week use affirmations 5 days / wk no bread 2 days a week track your meals 5x/wk 1 exercise class/wk 48 oz water 5 days/ wk walk or run 5X/wk protein breakfast 5x/wk attend all meetings chair aerobics 1 session/ wk no food after 8 5x/wk exercise 15 min 3 times week Positive attitude No drive thru food 5X/wk no sweets 1 day/wk best loser any week 1 veggie or 1 fruit 5x/wk limit carbs 5x/wk check in with Buddy 3x/wk Lose weight Net loss all month start your "diet" Tuesday no cheese 2 days a week 1 meatless day / week wear name tag every week use affirmations 5 days / wk no bread 2 days a week track your meals 5x/wk 1 exercise class/wk 48 oz water 5 days/ wk walk or run 5X/wk protein breakfast 5x/wk attend all meetings chair aerobics 1 session/ wk no food after 8 5x/wk exercise 15 min 3 times week Positive attitude No drive thru food 5X/wk no sweets 1 day/wk best loser any week 1 veggie or 1 fruit 5x/wk limit carbs 5x/wk check in with Buddy 3x/wk Lose weight Net loss all month start your "diet" Tuesday no cheese 2 days a week 1 meatless day / week
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
wear name tag every week
use affirmations 5 days / wk
no bread 2 days a week
track your meals 5x/wk
1 exercise class/wk
48 oz water 5 days/ wk
walk or run 5X/wk
protein breakfast 5x/wk
attend all meetings
chair aerobics 1 session/ wk
no food after 8 5x/wk
exercise 15 min 3 times week
Positive attitude
No drive thru food 5X/wk
no sweets 1 day/wk
best loser any week
1 veggie or 1 fruit 5x/wk
limit carbs 5x/wk
check in with Buddy 3x/wk
Lose weight
Net loss all month
start your "diet" Tuesday
no cheese 2 days a week
1 meatless day / week