walk or run 5X/wk no food after 8 5x/wk 1 exercise class/wk no bread 2 days a week no sweets 1 day/wk protein breakfast 5x/wk use affirmations 5 days / wk limit carbs 5x/wk attend all meetings chair aerobics 1 session/ wk 1 meatless day / week best loser any week wear name tag every week 1 veggie or 1 fruit 5x/wk 48 oz water 5 days/ wk track your meals 5x/wk start your "diet" Tuesday no cheese 2 days a week Lose weight Net loss all month Positive attitude No drive thru food 5X/wk check in with Buddy 3x/wk exercise 15 min 3 times week walk or run 5X/wk no food after 8 5x/wk 1 exercise class/wk no bread 2 days a week no sweets 1 day/wk protein breakfast 5x/wk use affirmations 5 days / wk limit carbs 5x/wk attend all meetings chair aerobics 1 session/ wk 1 meatless day / week best loser any week wear name tag every week 1 veggie or 1 fruit 5x/wk 48 oz water 5 days/ wk track your meals 5x/wk start your "diet" Tuesday no cheese 2 days a week Lose weight Net loss all month Positive attitude No drive thru food 5X/wk check in with Buddy 3x/wk exercise 15 min 3 times week
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
walk or run 5X/wk
no food after 8 5x/wk
1 exercise class/wk
no bread 2 days a week
no sweets 1 day/wk
protein breakfast 5x/wk
use affirmations 5 days / wk
limit carbs 5x/wk
attend all meetings
chair aerobics 1 session/ wk
1 meatless day / week
best loser any week
wear name tag every week
1 veggie or 1 fruit 5x/wk
48 oz water 5 days/ wk
track your meals 5x/wk
start your "diet" Tuesday
no cheese 2 days a week
Lose weight
Net loss all month
Positive attitude
No drive thru food 5X/wk
check in with Buddy 3x/wk
exercise 15 min 3 times week