no cheese 2 days a week 1 exercise class/wk chair aerobics 1 session/ wk no food after 8 5x/wk start your "diet" Tuesday 1 veggie or 1 fruit 5x/wk track your meals 5x/wk 48 oz water 5 days/ wk attend all meetings Lose weight best loser any week use affirmations 5 days / wk protein breakfast 5x/wk limit carbs 5x/wk no bread 2 days a week check in with Buddy 3x/wk Positive attitude walk or run 5X/wk 1 meatless day / week wear name tag every week exercise 15 min 3 times week No drive thru food 5X/wk no sweets 1 day/wk Net loss all month no cheese 2 days a week 1 exercise class/wk chair aerobics 1 session/ wk no food after 8 5x/wk start your "diet" Tuesday 1 veggie or 1 fruit 5x/wk track your meals 5x/wk 48 oz water 5 days/ wk attend all meetings Lose weight best loser any week use affirmations 5 days / wk protein breakfast 5x/wk limit carbs 5x/wk no bread 2 days a week check in with Buddy 3x/wk Positive attitude walk or run 5X/wk 1 meatless day / week wear name tag every week exercise 15 min 3 times week No drive thru food 5X/wk no sweets 1 day/wk Net loss all month
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
no cheese 2 days a week
1 exercise class/wk
chair aerobics 1 session/ wk
no food after 8 5x/wk
start your "diet" Tuesday
1 veggie or 1 fruit 5x/wk
track your meals 5x/wk
48 oz water 5 days/ wk
attend all meetings
Lose weight
best loser any week
use affirmations 5 days / wk
protein breakfast 5x/wk
limit carbs 5x/wk
no bread 2 days a week
check in with Buddy 3x/wk
Positive attitude
walk or run 5X/wk
1 meatless day / week
wear name tag every week
exercise 15 min 3 times week
No drive thru food 5X/wk
no sweets 1 day/wk
Net loss all month