no cheese 2 days a week 1 exercise class/wk chair aerobics 1 session/ wk Net loss all month no sweets 1 day/wk 1 veggie or 1 fruit 5x/wk best loser any week track your meals 5x/wk wear name tag every week attend all meetings check in with Buddy 3x/wk walk or run 5X/wk Positive attitude no bread 2 days a week no food after 8 5x/wk start your "diet" Tuesday Lose weight protein breakfast 5x/wk 48 oz water 5 days/ wk No drive thru food 5X/wk 1 meatless day / week exercise 15 min 3 times week limit carbs 5x/wk use affirmations 5 days / wk no cheese 2 days a week 1 exercise class/wk chair aerobics 1 session/ wk Net loss all month no sweets 1 day/wk 1 veggie or 1 fruit 5x/wk best loser any week track your meals 5x/wk wear name tag every week attend all meetings check in with Buddy 3x/wk walk or run 5X/wk Positive attitude no bread 2 days a week no food after 8 5x/wk start your "diet" Tuesday Lose weight protein breakfast 5x/wk 48 oz water 5 days/ wk No drive thru food 5X/wk 1 meatless day / week exercise 15 min 3 times week limit carbs 5x/wk use affirmations 5 days / wk
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
no cheese 2 days a week
1 exercise class/wk
chair aerobics 1 session/ wk
Net loss all month
no sweets 1 day/wk
1 veggie or 1 fruit 5x/wk
best loser any week
track your meals 5x/wk
wear name tag every week
attend all meetings
check in with Buddy 3x/wk
walk or run 5X/wk
Positive attitude
no bread 2 days a week
no food after 8 5x/wk
start your "diet" Tuesday
Lose weight
protein breakfast 5x/wk
48 oz water 5 days/ wk
No drive thru food 5X/wk
1 meatless day / week
exercise 15 min 3 times week
limit carbs 5x/wk
use affirmations 5 days / wk