no sweets 1 day/wk exercise 15 min 3 times week start your "diet" Tuesday 1 exercise class/wk no cheese 2 days a week No drive thru food 5X/wk limit carbs 5x/wk use affirmations 5 days / wk wear name tag every week no bread 2 days a week walk or run 5X/wk 1 veggie or 1 fruit 5x/wk attend all meetings 1 meatless day / week Net loss all month Positive attitude best loser any week check in with Buddy 3x/wk Lose weight 48 oz water 5 days/ wk protein breakfast 5x/wk chair aerobics 1 session/ wk track your meals 5x/wk no food after 8 5x/wk no sweets 1 day/wk exercise 15 min 3 times week start your "diet" Tuesday 1 exercise class/wk no cheese 2 days a week No drive thru food 5X/wk limit carbs 5x/wk use affirmations 5 days / wk wear name tag every week no bread 2 days a week walk or run 5X/wk 1 veggie or 1 fruit 5x/wk attend all meetings 1 meatless day / week Net loss all month Positive attitude best loser any week check in with Buddy 3x/wk Lose weight 48 oz water 5 days/ wk protein breakfast 5x/wk chair aerobics 1 session/ wk track your meals 5x/wk no food after 8 5x/wk
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
no sweets 1 day/wk
exercise 15 min 3 times week
start your "diet" Tuesday
1 exercise class/wk
no cheese 2 days a week
No drive thru food 5X/wk
limit carbs 5x/wk
use affirmations 5 days / wk
wear name tag every week
no bread 2 days a week
walk or run 5X/wk
1 veggie or 1 fruit 5x/wk
attend all meetings
1 meatless day / week
Net loss all month
Positive attitude
best loser any week
check in with Buddy 3x/wk
Lose weight
48 oz water 5 days/ wk
protein breakfast 5x/wk
chair aerobics 1 session/ wk
track your meals 5x/wk
no food after 8 5x/wk