1 veggie or 1 fruit 5x/wk limit carbs 5x/wk no food after 8 5x/wk 1 meatless day / week check in with Buddy 3x/wk exercise 15 min 3 times week use affirmations 5 days / wk best loser any week no sweets 1 day/wk track your meals 5x/wk protein breakfast 5x/wk walk or run 5X/wk attend all meetings Lose weight Positive attitude chair aerobics 1 session/ wk 48 oz water 5 days/ wk 1 exercise class/wk No drive thru food 5X/wk Net loss all month wear name tag every week no cheese 2 days a week no bread 2 days a week start your "diet" Tuesday 1 veggie or 1 fruit 5x/wk limit carbs 5x/wk no food after 8 5x/wk 1 meatless day / week check in with Buddy 3x/wk exercise 15 min 3 times week use affirmations 5 days / wk best loser any week no sweets 1 day/wk track your meals 5x/wk protein breakfast 5x/wk walk or run 5X/wk attend all meetings Lose weight Positive attitude chair aerobics 1 session/ wk 48 oz water 5 days/ wk 1 exercise class/wk No drive thru food 5X/wk Net loss all month wear name tag every week no cheese 2 days a week no bread 2 days a week start your "diet" Tuesday
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1 veggie or 1 fruit 5x/wk
limit carbs 5x/wk
no food after 8 5x/wk
1 meatless day / week
check in with Buddy 3x/wk
exercise 15 min 3 times week
use affirmations 5 days / wk
best loser any week
no sweets 1 day/wk
track your meals 5x/wk
protein breakfast 5x/wk
walk or run 5X/wk
attend all meetings
Lose weight
Positive attitude
chair aerobics 1 session/ wk
48 oz water 5 days/ wk
1 exercise class/wk
No drive thru food 5X/wk
Net loss all month
wear name tag every week
no cheese 2 days a week
no bread 2 days a week
start your "diet" Tuesday