1 meatless day / week limit carbs 5x/wk start your "diet" Tuesday check in with Buddy 3x/wk 48 oz water 5 days/ wk use affirmations 5 days / wk track your meals 5x/wk walk or run 5X/wk No drive thru food 5X/wk no sweets 1 day/wk attend all meetings no food after 8 5x/wk 1 exercise class/wk no cheese 2 days a week exercise 15 min 3 times week wear name tag every week protein breakfast 5x/wk chair aerobics 1 session/ wk best loser any week 1 veggie or 1 fruit 5x/wk Net loss all month no bread 2 days a week Lose weight Positive attitude 1 meatless day / week limit carbs 5x/wk start your "diet" Tuesday check in with Buddy 3x/wk 48 oz water 5 days/ wk use affirmations 5 days / wk track your meals 5x/wk walk or run 5X/wk No drive thru food 5X/wk no sweets 1 day/wk attend all meetings no food after 8 5x/wk 1 exercise class/wk no cheese 2 days a week exercise 15 min 3 times week wear name tag every week protein breakfast 5x/wk chair aerobics 1 session/ wk best loser any week 1 veggie or 1 fruit 5x/wk Net loss all month no bread 2 days a week Lose weight Positive attitude
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1 meatless day / week
limit carbs 5x/wk
start your "diet" Tuesday
check in with Buddy 3x/wk
48 oz water 5 days/ wk
use affirmations 5 days / wk
track your meals 5x/wk
walk or run 5X/wk
No drive thru food 5X/wk
no sweets 1 day/wk
attend all meetings
no food after 8 5x/wk
1 exercise class/wk
no cheese 2 days a week
exercise 15 min 3 times week
wear name tag every week
protein breakfast 5x/wk
chair aerobics 1 session/ wk
best loser any week
1 veggie or 1 fruit 5x/wk
Net loss all month
no bread 2 days a week
Lose weight
Positive attitude