10PushUpsLungesPushUps30sRun InPlaceHighKnees10 CurlUps30sSquatHoldsShoulderTouchPush UpsBurpees10SquatsRussianTwists30sPlankHold30sScissors10JumpingJacksSitUpsSuperman30sMountainClimbers10PushUpsLungesPushUps30sRun InPlaceHighKnees10 CurlUps30sSquatHoldsShoulderTouchPush UpsBurpees10SquatsRussianTwists30sPlankHold30sScissors10JumpingJacksSitUpsSuperman30sMountainClimbers

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Push Ups
  2. Lunges
  3. Push Ups
  4. 30s Run In Place
  5. High Knees
  6. 10 Curl Ups
  7. 30s Squat Holds
  8. Shoulder Touch Push Ups
  9. Burpees
  10. 10 Squats
  11. Russian Twists
  12. 30s Plank Hold
  13. 30s Scissors
  14. 10 Jumping Jacks
  15. Sit Ups
  16. Superman
  17. 30s Mountain Climbers