BurpeesHighKnees10Squats10PushUpsPushUps30sScissorsShoulderTouchPush Ups30sSquatHolds10JumpingJacksRussianTwists30sRun InPlaceLunges30sMountainClimbers10 CurlUpsSuperman30sPlankHoldSitUpsBurpeesHighKnees10Squats10PushUpsPushUps30sScissorsShoulderTouchPush Ups30sSquatHolds10JumpingJacksRussianTwists30sRun InPlaceLunges30sMountainClimbers10 CurlUpsSuperman30sPlankHoldSitUps

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Burpees
  2. High Knees
  3. 10 Squats
  4. 10 Push Ups
  5. Push Ups
  6. 30s Scissors
  7. Shoulder Touch Push Ups
  8. 30s Squat Holds
  9. 10 Jumping Jacks
  10. Russian Twists
  11. 30s Run In Place
  12. Lunges
  13. 30s Mountain Climbers
  14. 10 Curl Ups
  15. Superman
  16. 30s Plank Hold
  17. Sit Ups