LungesRussianTwists30sSquatHolds10SquatsBurpeesShoulderTouchPush UpsSuperman30sScissors10PushUps30sPlankHold10JumpingJacks10 CurlUps30sMountainClimbersPushUps30sRun InPlaceSitUpsHighKneesLungesRussianTwists30sSquatHolds10SquatsBurpeesShoulderTouchPush UpsSuperman30sScissors10PushUps30sPlankHold10JumpingJacks10 CurlUps30sMountainClimbersPushUps30sRun InPlaceSitUpsHighKnees

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lunges
  2. Russian Twists
  3. 30s Squat Holds
  4. 10 Squats
  5. Burpees
  6. Shoulder Touch Push Ups
  7. Superman
  8. 30s Scissors
  9. 10 Push Ups
  10. 30s Plank Hold
  11. 10 Jumping Jacks
  12. 10 Curl Ups
  13. 30s Mountain Climbers
  14. Push Ups
  15. 30s Run In Place
  16. Sit Ups
  17. High Knees