BurpeesRussianTwists10 CurlUpsSitUpsHighKnees30sRun InPlace30sScissors10SquatsShoulderTouchPush Ups10PushUpsLunges30sSquatHolds10JumpingJacks30sMountainClimbers30sPlankHoldPushUpsSupermanBurpeesRussianTwists10 CurlUpsSitUpsHighKnees30sRun InPlace30sScissors10SquatsShoulderTouchPush Ups10PushUpsLunges30sSquatHolds10JumpingJacks30sMountainClimbers30sPlankHoldPushUpsSuperman

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Burpees
  2. Russian Twists
  3. 10 Curl Ups
  4. Sit Ups
  5. High Knees
  6. 30s Run In Place
  7. 30s Scissors
  8. 10 Squats
  9. Shoulder Touch Push Ups
  10. 10 Push Ups
  11. Lunges
  12. 30s Squat Holds
  13. 10 Jumping Jacks
  14. 30s Mountain Climbers
  15. 30s Plank Hold
  16. Push Ups
  17. Superman