RussianTwistsPushUpsShoulderTouchPush Ups30sSquatHoldsSuperman10PushUpsHighKnees30sPlankHold30sScissorsBurpees30sRun InPlace30sMountainClimbersSitUps10JumpingJacks10 CurlUps10SquatsLungesRussianTwistsPushUpsShoulderTouchPush Ups30sSquatHoldsSuperman10PushUpsHighKnees30sPlankHold30sScissorsBurpees30sRun InPlace30sMountainClimbersSitUps10JumpingJacks10 CurlUps10SquatsLunges

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Russian Twists
  2. Push Ups
  3. Shoulder Touch Push Ups
  4. 30s Squat Holds
  5. Superman
  6. 10 Push Ups
  7. High Knees
  8. 30s Plank Hold
  9. 30s Scissors
  10. Burpees
  11. 30s Run In Place
  12. 30s Mountain Climbers
  13. Sit Ups
  14. 10 Jumping Jacks
  15. 10 Curl Ups
  16. 10 Squats
  17. Lunges