10JumpingJacksShoulderTouchPush Ups30sScissorsSitUps30sMountainClimbersHighKneesLungesPushUpsSuperman10PushUps30sSquatHolds30sRun InPlace30sPlankHoldBurpees10 CurlUps10SquatsRussianTwists10JumpingJacksShoulderTouchPush Ups30sScissorsSitUps30sMountainClimbersHighKneesLungesPushUpsSuperman10PushUps30sSquatHolds30sRun InPlace30sPlankHoldBurpees10 CurlUps10SquatsRussianTwists

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Jumping Jacks
  2. Shoulder Touch Push Ups
  3. 30s Scissors
  4. Sit Ups
  5. 30s Mountain Climbers
  6. High Knees
  7. Lunges
  8. Push Ups
  9. Superman
  10. 10 Push Ups
  11. 30s Squat Holds
  12. 30s Run In Place
  13. 30s Plank Hold
  14. Burpees
  15. 10 Curl Ups
  16. 10 Squats
  17. Russian Twists