10 CurlUpsSitUps10Squats10PushUps30sSquatHoldsSuperman10JumpingJacksBurpeesShoulderTouchPush UpsLungesHighKnees30sPlankHold30sScissors30sRun InPlaceRussianTwistsPushUps30sMountainClimbers10 CurlUpsSitUps10Squats10PushUps30sSquatHoldsSuperman10JumpingJacksBurpeesShoulderTouchPush UpsLungesHighKnees30sPlankHold30sScissors30sRun InPlaceRussianTwistsPushUps30sMountainClimbers

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Curl Ups
  2. Sit Ups
  3. 10 Squats
  4. 10 Push Ups
  5. 30s Squat Holds
  6. Superman
  7. 10 Jumping Jacks
  8. Burpees
  9. Shoulder Touch Push Ups
  10. Lunges
  11. High Knees
  12. 30s Plank Hold
  13. 30s Scissors
  14. 30s Run In Place
  15. Russian Twists
  16. Push Ups
  17. 30s Mountain Climbers