Burpees30sMountainClimbersSitUps30sSquatHolds30sScissorsPushUpsRussianTwistsSuperman10PushUpsShoulderTouchPush Ups30sRun InPlace30sPlankHold10 CurlUps10JumpingJacks10SquatsLungesHighKneesBurpees30sMountainClimbersSitUps30sSquatHolds30sScissorsPushUpsRussianTwistsSuperman10PushUpsShoulderTouchPush Ups30sRun InPlace30sPlankHold10 CurlUps10JumpingJacks10SquatsLungesHighKnees

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
  1. Burpees
  2. 30s Mountain Climbers
  3. Sit Ups
  4. 30s Squat Holds
  5. 30s Scissors
  6. Push Ups
  7. Russian Twists
  8. Superman
  9. 10 Push Ups
  10. Shoulder Touch Push Ups
  11. 30s Run In Place
  12. 30s Plank Hold
  13. 10 Curl Ups
  14. 10 Jumping Jacks
  15. 10 Squats
  16. Lunges
  17. High Knees