30sScissors10JumpingJacks30sPlankHoldHighKnees30sSquatHolds30sRun InPlaceBurpees10PushUps30sMountainClimbersSupermanPushUpsShoulderTouchPush Ups10 CurlUpsLungesSitUpsRussianTwists10Squats30sScissors10JumpingJacks30sPlankHoldHighKnees30sSquatHolds30sRun InPlaceBurpees10PushUps30sMountainClimbersSupermanPushUpsShoulderTouchPush Ups10 CurlUpsLungesSitUpsRussianTwists10Squats

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30s Scissors
  2. 10 Jumping Jacks
  3. 30s Plank Hold
  4. High Knees
  5. 30s Squat Holds
  6. 30s Run In Place
  7. Burpees
  8. 10 Push Ups
  9. 30s Mountain Climbers
  10. Superman
  11. Push Ups
  12. Shoulder Touch Push Ups
  13. 10 Curl Ups
  14. Lunges
  15. Sit Ups
  16. Russian Twists
  17. 10 Squats