10PushUps10JumpingJacks30sPlankHold30sMountainClimbersLungesPushUps10 CurlUpsRussianTwists10SquatsSitUps30sSquatHoldsBurpees30sRun InPlaceShoulderTouchPush UpsHighKneesSuperman30sScissors10PushUps10JumpingJacks30sPlankHold30sMountainClimbersLungesPushUps10 CurlUpsRussianTwists10SquatsSitUps30sSquatHoldsBurpees30sRun InPlaceShoulderTouchPush UpsHighKneesSuperman30sScissors

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Push Ups
  2. 10 Jumping Jacks
  3. 30s Plank Hold
  4. 30s Mountain Climbers
  5. Lunges
  6. Push Ups
  7. 10 Curl Ups
  8. Russian Twists
  9. 10 Squats
  10. Sit Ups
  11. 30s Squat Holds
  12. Burpees
  13. 30s Run In Place
  14. Shoulder Touch Push Ups
  15. High Knees
  16. Superman
  17. 30s Scissors