10SquatsSitUps30sRun InPlace30sScissorsBurpeesRussianTwists10PushUpsShoulderTouchPush Ups30sPlankHoldHighKneesLunges10JumpingJacksSupermanPushUps30sMountainClimbers30sSquatHolds10 CurlUps10SquatsSitUps30sRun InPlace30sScissorsBurpeesRussianTwists10PushUpsShoulderTouchPush Ups30sPlankHoldHighKneesLunges10JumpingJacksSupermanPushUps30sMountainClimbers30sSquatHolds10 CurlUps

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Squats
  2. Sit Ups
  3. 30s Run In Place
  4. 30s Scissors
  5. Burpees
  6. Russian Twists
  7. 10 Push Ups
  8. Shoulder Touch Push Ups
  9. 30s Plank Hold
  10. High Knees
  11. Lunges
  12. 10 Jumping Jacks
  13. Superman
  14. Push Ups
  15. 30s Mountain Climbers
  16. 30s Squat Holds
  17. 10 Curl Ups