10SquatsSuperman30sScissors10PushUpsShoulderTouchPush UpsRussianTwistsHighKnees10JumpingJacksPushUps10 CurlUps30sSquatHolds30sMountainClimbersLungesBurpeesSitUps30sPlankHold30sRun InPlace10SquatsSuperman30sScissors10PushUpsShoulderTouchPush UpsRussianTwistsHighKnees10JumpingJacksPushUps10 CurlUps30sSquatHolds30sMountainClimbersLungesBurpeesSitUps30sPlankHold30sRun InPlace

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Squats
  2. Superman
  3. 30s Scissors
  4. 10 Push Ups
  5. Shoulder Touch Push Ups
  6. Russian Twists
  7. High Knees
  8. 10 Jumping Jacks
  9. Push Ups
  10. 10 Curl Ups
  11. 30s Squat Holds
  12. 30s Mountain Climbers
  13. Lunges
  14. Burpees
  15. Sit Ups
  16. 30s Plank Hold
  17. 30s Run In Place