SitUps10JumpingJacks30sSquatHolds10SquatsLunges30sRun InPlaceBurpees10PushUpsHighKneesShoulderTouchPush Ups30sScissorsPushUps10 CurlUps30sMountainClimbersSupermanRussianTwists30sPlankHoldSitUps10JumpingJacks30sSquatHolds10SquatsLunges30sRun InPlaceBurpees10PushUpsHighKneesShoulderTouchPush Ups30sScissorsPushUps10 CurlUps30sMountainClimbersSupermanRussianTwists30sPlankHold

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit Ups
  2. 10 Jumping Jacks
  3. 30s Squat Holds
  4. 10 Squats
  5. Lunges
  6. 30s Run In Place
  7. Burpees
  8. 10 Push Ups
  9. High Knees
  10. Shoulder Touch Push Ups
  11. 30s Scissors
  12. Push Ups
  13. 10 Curl Ups
  14. 30s Mountain Climbers
  15. Superman
  16. Russian Twists
  17. 30s Plank Hold