PushUps30sSquatHolds10 CurlUpsSitUpsHighKneesShoulderTouchPush Ups30sPlankHold30sRun InPlace10PushUpsRussianTwistsBurpees10SquatsLungesSuperman30sScissors10JumpingJacks30sMountainClimbersPushUps30sSquatHolds10 CurlUpsSitUpsHighKneesShoulderTouchPush Ups30sPlankHold30sRun InPlace10PushUpsRussianTwistsBurpees10SquatsLungesSuperman30sScissors10JumpingJacks30sMountainClimbers

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Push Ups
  2. 30s Squat Holds
  3. 10 Curl Ups
  4. Sit Ups
  5. High Knees
  6. Shoulder Touch Push Ups
  7. 30s Plank Hold
  8. 30s Run In Place
  9. 10 Push Ups
  10. Russian Twists
  11. Burpees
  12. 10 Squats
  13. Lunges
  14. Superman
  15. 30s Scissors
  16. 10 Jumping Jacks
  17. 30s Mountain Climbers