GentleAvoid/TimeOutEmotionalRegulationRepair/RevisitValuesplay2kWhatI wantBlockedGoal4 R'sConnection/HonourLetgoDon’tapologizeWiseMindManageEmotionsBalancedthinkingProtectLossNon-JudgmentalT.I.P.PTo protectwhat IhaveListentoMusicMotivation/DriveStopExpressingLove/InterestAttackGetActiveDBTskillsControl/MonitorRadicalAcceptanceFace theMusic/ShareSelf-SootheTriggerGo againstmorals andvaluesInterpersonalEffectivenessThinkingerrorStopandthinkApproachMindfulnessSet aBoundaryPositiveSelf-talkTo BeHeardACCEPTSRepair/ChangeBehaviourDeepbreathingViolationDistressToleranceoppositeActionRejection/Isolationfrom the GroupTakea walkAggressionIsolationGentleAvoid/TimeOutEmotionalRegulationRepair/RevisitValuesplay2kWhatI wantBlockedGoal4 R'sConnection/HonourLetgoDon’tapologizeWiseMindManageEmotionsBalancedthinkingProtectLossNon-JudgmentalT.I.P.PTo protectwhat IhaveListentoMusicMotivation/DriveStopExpressingLove/InterestAttackGetActiveDBTskillsControl/MonitorRadicalAcceptanceFace theMusic/ShareSelf-SootheTriggerGo againstmorals andvaluesInterpersonalEffectivenessThinkingerrorStopandthinkApproachMindfulnessSet aBoundaryPositiveSelf-talkTo BeHeardACCEPTSRepair/ChangeBehaviourDeepbreathingViolationDistressToleranceoppositeActionRejection/Isolationfrom the GroupTakea walkAggressionIsolation

Function of Emotion - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gentle Avoid/Time Out
  2. Emotional Regulation
  3. Repair/Revisit Values
  4. play 2k
  5. What I want
  6. Blocked Goal
  7. 4 R's
  8. Connection/Honour
  9. Let go
  10. Don’t apologize
  11. Wise Mind
  12. Manage Emotions
  13. Balanced thinking
  14. Protect
  15. Loss
  16. Non-Judgmental
  17. T.I.P.P
  18. To protect what I have
  19. Listen to Music
  20. Motivation/Drive
  21. Stop Expressing Love/Interest
  22. Attack
  23. Get Active
  24. DBT skills
  25. Control/Monitor
  26. Radical Acceptance
  27. Face the Music/Share
  28. Self-Soothe
  29. Trigger
  30. Go against morals and values
  31. Interpersonal Effectiveness
  32. Thinking error
  33. Stop and think
  34. Approach
  35. Mindfulness
  36. Set a Boundary
  37. Positive Self-talk
  38. To Be Heard
  39. ACCEPTS
  40. Repair/Change Behaviour
  41. Deep breathing
  42. Violation
  43. Distress Tolerance
  44. opposite Action
  45. Rejection/Isolation from the Group
  46. Take a walk
  47. Aggression
  48. Isolation