WhatI wantViolationRepair/ChangeBehaviourEmotionalRegulationFace theMusic/ShareRejection/Isolationfrom the GroupSelf-SootheGetActiveGentleAvoid/TimeOutWiseMindBlockedGoalSet aBoundaryRadicalAcceptanceStopandthinkTo protectwhat IhaveBalancedthinkingLetgoPositiveSelf-talkDeepbreathingAttackMotivation/DriveConnection/HonourLossDBTskillsAggressionDistressToleranceNon-JudgmentalControl/MonitorListentoMusic4 R'sACCEPTSDon’tapologizeThinkingerrorplay2kIsolationoppositeActionRepair/RevisitValuesStopExpressingLove/InterestApproachManageEmotionsTriggerProtectTakea walkGo againstmorals andvaluesInterpersonalEffectivenessMindfulnessTo BeHeardT.I.P.PWhatI wantViolationRepair/ChangeBehaviourEmotionalRegulationFace theMusic/ShareRejection/Isolationfrom the GroupSelf-SootheGetActiveGentleAvoid/TimeOutWiseMindBlockedGoalSet aBoundaryRadicalAcceptanceStopandthinkTo protectwhat IhaveBalancedthinkingLetgoPositiveSelf-talkDeepbreathingAttackMotivation/DriveConnection/HonourLossDBTskillsAggressionDistressToleranceNon-JudgmentalControl/MonitorListentoMusic4 R'sACCEPTSDon’tapologizeThinkingerrorplay2kIsolationoppositeActionRepair/RevisitValuesStopExpressingLove/InterestApproachManageEmotionsTriggerProtectTakea walkGo againstmorals andvaluesInterpersonalEffectivenessMindfulnessTo BeHeardT.I.P.P

Function of Emotion - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What I want
  2. Violation
  3. Repair/Change Behaviour
  4. Emotional Regulation
  5. Face the Music/Share
  6. Rejection/Isolation from the Group
  7. Self-Soothe
  8. Get Active
  9. Gentle Avoid/Time Out
  10. Wise Mind
  11. Blocked Goal
  12. Set a Boundary
  13. Radical Acceptance
  14. Stop and think
  15. To protect what I have
  16. Balanced thinking
  17. Let go
  18. Positive Self-talk
  19. Deep breathing
  20. Attack
  21. Motivation/Drive
  22. Connection/Honour
  23. Loss
  24. DBT skills
  25. Aggression
  26. Distress Tolerance
  27. Non-Judgmental
  28. Control/Monitor
  29. Listen to Music
  30. 4 R's
  31. ACCEPTS
  32. Don’t apologize
  33. Thinking error
  34. play 2k
  35. Isolation
  36. opposite Action
  37. Repair/Revisit Values
  38. Stop Expressing Love/Interest
  39. Approach
  40. Manage Emotions
  41. Trigger
  42. Protect
  43. Take a walk
  44. Go against morals and values
  45. Interpersonal Effectiveness
  46. Mindfulness
  47. To Be Heard
  48. T.I.P.P