GentleAvoid/TimeOutSet aBoundaryRepair/RevisitValuesMindfulnessSelf-SootheManageEmotionsIsolationFace theMusic/ShareApproachGo againstmorals andvaluesAggressionPositiveSelf-talkProtectLetgoNon-JudgmentalRadicalAcceptanceBlockedGoal4 R'sACCEPTSTriggerListentoMusicRepair/ChangeBehaviourTo protectwhat IhaveT.I.P.PoppositeActionTo BeHeardStopandthinkBalancedthinkingInterpersonalEffectivenessDon’tapologizeTakea walkLossRejection/Isolationfrom the GroupGetActiveConnection/HonourThinkingerrorViolationDistressToleranceWiseMindControl/MonitorDBTskillsAttackWhatI wantStopExpressingLove/InterestDeepbreathingplay2kEmotionalRegulationMotivation/DriveGentleAvoid/TimeOutSet aBoundaryRepair/RevisitValuesMindfulnessSelf-SootheManageEmotionsIsolationFace theMusic/ShareApproachGo againstmorals andvaluesAggressionPositiveSelf-talkProtectLetgoNon-JudgmentalRadicalAcceptanceBlockedGoal4 R'sACCEPTSTriggerListentoMusicRepair/ChangeBehaviourTo protectwhat IhaveT.I.P.PoppositeActionTo BeHeardStopandthinkBalancedthinkingInterpersonalEffectivenessDon’tapologizeTakea walkLossRejection/Isolationfrom the GroupGetActiveConnection/HonourThinkingerrorViolationDistressToleranceWiseMindControl/MonitorDBTskillsAttackWhatI wantStopExpressingLove/InterestDeepbreathingplay2kEmotionalRegulationMotivation/Drive

Function of Emotion - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gentle Avoid/Time Out
  2. Set a Boundary
  3. Repair/Revisit Values
  4. Mindfulness
  5. Self-Soothe
  6. Manage Emotions
  7. Isolation
  8. Face the Music/Share
  9. Approach
  10. Go against morals and values
  11. Aggression
  12. Positive Self-talk
  13. Protect
  14. Let go
  15. Non-Judgmental
  16. Radical Acceptance
  17. Blocked Goal
  18. 4 R's
  19. ACCEPTS
  20. Trigger
  21. Listen to Music
  22. Repair/Change Behaviour
  23. To protect what I have
  24. T.I.P.P
  25. opposite Action
  26. To Be Heard
  27. Stop and think
  28. Balanced thinking
  29. Interpersonal Effectiveness
  30. Don’t apologize
  31. Take a walk
  32. Loss
  33. Rejection/Isolation from the Group
  34. Get Active
  35. Connection/Honour
  36. Thinking error
  37. Violation
  38. Distress Tolerance
  39. Wise Mind
  40. Control/Monitor
  41. DBT skills
  42. Attack
  43. What I want
  44. Stop Expressing Love/Interest
  45. Deep breathing
  46. play 2k
  47. Emotional Regulation
  48. Motivation/Drive