play2kSet aBoundaryListentoMusicTakea walkViolationoppositeActionMotivation/DriveDeepbreathingThinkingerrorFace theMusic/ShareTo protectwhat IhaveAttackWiseMindInterpersonalEffectivenessGetActiveControl/MonitorDistressTolerance4 R'sLetgoGentleAvoid/TimeOutConnection/HonourPositiveSelf-talkRadicalAcceptanceIsolationRepair/ChangeBehaviourGo againstmorals andvaluesAggressionBalancedthinkingManageEmotionsEmotionalRegulationDon’tapologizeSelf-SootheRejection/Isolationfrom the GroupProtectRepair/RevisitValuesTo BeHeardTriggerWhatI wantLossMindfulnessDBTskillsApproachStopExpressingLove/InterestT.I.P.PBlockedGoalNon-JudgmentalStopandthinkACCEPTSplay2kSet aBoundaryListentoMusicTakea walkViolationoppositeActionMotivation/DriveDeepbreathingThinkingerrorFace theMusic/ShareTo protectwhat IhaveAttackWiseMindInterpersonalEffectivenessGetActiveControl/MonitorDistressTolerance4 R'sLetgoGentleAvoid/TimeOutConnection/HonourPositiveSelf-talkRadicalAcceptanceIsolationRepair/ChangeBehaviourGo againstmorals andvaluesAggressionBalancedthinkingManageEmotionsEmotionalRegulationDon’tapologizeSelf-SootheRejection/Isolationfrom the GroupProtectRepair/RevisitValuesTo BeHeardTriggerWhatI wantLossMindfulnessDBTskillsApproachStopExpressingLove/InterestT.I.P.PBlockedGoalNon-JudgmentalStopandthinkACCEPTS

Function of Emotion - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
  1. play 2k
  2. Set a Boundary
  3. Listen to Music
  4. Take a walk
  5. Violation
  6. opposite Action
  7. Motivation/Drive
  8. Deep breathing
  9. Thinking error
  10. Face the Music/Share
  11. To protect what I have
  12. Attack
  13. Wise Mind
  14. Interpersonal Effectiveness
  15. Get Active
  16. Control/Monitor
  17. Distress Tolerance
  18. 4 R's
  19. Let go
  20. Gentle Avoid/Time Out
  21. Connection/Honour
  22. Positive Self-talk
  23. Radical Acceptance
  24. Isolation
  25. Repair/Change Behaviour
  26. Go against morals and values
  27. Aggression
  28. Balanced thinking
  29. Manage Emotions
  30. Emotional Regulation
  31. Don’t apologize
  32. Self-Soothe
  33. Rejection/Isolation from the Group
  34. Protect
  35. Repair/Revisit Values
  36. To Be Heard
  37. Trigger
  38. What I want
  39. Loss
  40. Mindfulness
  41. DBT skills
  42. Approach
  43. Stop Expressing Love/Interest
  44. T.I.P.P
  45. Blocked Goal
  46. Non-Judgmental
  47. Stop and think
  48. ACCEPTS