Self-SootheRepair/ChangeBehaviourLetgoSet aBoundaryGetActiveGentleAvoid/TimeOutConnection/HonourACCEPTSWhatI wantRepair/RevisitValuesDeepbreathingListentoMusicBlockedGoalTo protectwhat IhaveTo BeHeard4 R'sApproachPositiveSelf-talkMotivation/Driveplay2kRejection/Isolationfrom the GroupThinkingerrorWiseMindDBTskillsProtectMindfulnessEmotionalRegulationDon’tapologizeFace theMusic/ShareoppositeActionTakea walkDistressToleranceAttackLossTriggerStopExpressingLove/InterestViolationAggressionManageEmotionsIsolationRadicalAcceptanceGo againstmorals andvaluesStopandthinkBalancedthinkingNon-JudgmentalControl/MonitorInterpersonalEffectivenessT.I.P.PSelf-SootheRepair/ChangeBehaviourLetgoSet aBoundaryGetActiveGentleAvoid/TimeOutConnection/HonourACCEPTSWhatI wantRepair/RevisitValuesDeepbreathingListentoMusicBlockedGoalTo protectwhat IhaveTo BeHeard4 R'sApproachPositiveSelf-talkMotivation/Driveplay2kRejection/Isolationfrom the GroupThinkingerrorWiseMindDBTskillsProtectMindfulnessEmotionalRegulationDon’tapologizeFace theMusic/ShareoppositeActionTakea walkDistressToleranceAttackLossTriggerStopExpressingLove/InterestViolationAggressionManageEmotionsIsolationRadicalAcceptanceGo againstmorals andvaluesStopandthinkBalancedthinkingNon-JudgmentalControl/MonitorInterpersonalEffectivenessT.I.P.P

Function of Emotion - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self-Soothe
  2. Repair/Change Behaviour
  3. Let go
  4. Set a Boundary
  5. Get Active
  6. Gentle Avoid/Time Out
  7. Connection/Honour
  8. ACCEPTS
  9. What I want
  10. Repair/Revisit Values
  11. Deep breathing
  12. Listen to Music
  13. Blocked Goal
  14. To protect what I have
  15. To Be Heard
  16. 4 R's
  17. Approach
  18. Positive Self-talk
  19. Motivation/Drive
  20. play 2k
  21. Rejection/Isolation from the Group
  22. Thinking error
  23. Wise Mind
  24. DBT skills
  25. Protect
  26. Mindfulness
  27. Emotional Regulation
  28. Don’t apologize
  29. Face the Music/Share
  30. opposite Action
  31. Take a walk
  32. Distress Tolerance
  33. Attack
  34. Loss
  35. Trigger
  36. Stop Expressing Love/Interest
  37. Violation
  38. Aggression
  39. Manage Emotions
  40. Isolation
  41. Radical Acceptance
  42. Go against morals and values
  43. Stop and think
  44. Balanced thinking
  45. Non-Judgmental
  46. Control/Monitor
  47. Interpersonal Effectiveness
  48. T.I.P.P