Self-SootheTo protectwhat IhaveBalancedthinkingMotivation/DriveDBTskillsWiseMindSet aBoundaryInterpersonalEffectivenessNon-JudgmentalLossBlockedGoalDon’tapologizeEmotionalRegulationGo againstmorals andvalues4 R'sPositiveSelf-talkManageEmotionsRejection/Isolationfrom the GroupoppositeActionListentoMusicGetActiveRepair/RevisitValuesThinkingerrorAttackRadicalAcceptanceLetgoStopandthinkTo BeHeardT.I.P.PTriggerStopExpressingLove/InterestTakea walkMindfulnessRepair/ChangeBehaviourControl/MonitorProtectWhatI wantplay2kFace theMusic/ShareGentleAvoid/TimeOutDeepbreathingViolationIsolationConnection/HonourAggressionDistressToleranceACCEPTSApproachSelf-SootheTo protectwhat IhaveBalancedthinkingMotivation/DriveDBTskillsWiseMindSet aBoundaryInterpersonalEffectivenessNon-JudgmentalLossBlockedGoalDon’tapologizeEmotionalRegulationGo againstmorals andvalues4 R'sPositiveSelf-talkManageEmotionsRejection/Isolationfrom the GroupoppositeActionListentoMusicGetActiveRepair/RevisitValuesThinkingerrorAttackRadicalAcceptanceLetgoStopandthinkTo BeHeardT.I.P.PTriggerStopExpressingLove/InterestTakea walkMindfulnessRepair/ChangeBehaviourControl/MonitorProtectWhatI wantplay2kFace theMusic/ShareGentleAvoid/TimeOutDeepbreathingViolationIsolationConnection/HonourAggressionDistressToleranceACCEPTSApproach

Function of Emotion - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self-Soothe
  2. To protect what I have
  3. Balanced thinking
  4. Motivation/Drive
  5. DBT skills
  6. Wise Mind
  7. Set a Boundary
  8. Interpersonal Effectiveness
  9. Non-Judgmental
  10. Loss
  11. Blocked Goal
  12. Don’t apologize
  13. Emotional Regulation
  14. Go against morals and values
  15. 4 R's
  16. Positive Self-talk
  17. Manage Emotions
  18. Rejection/Isolation from the Group
  19. opposite Action
  20. Listen to Music
  21. Get Active
  22. Repair/Revisit Values
  23. Thinking error
  24. Attack
  25. Radical Acceptance
  26. Let go
  27. Stop and think
  28. To Be Heard
  29. T.I.P.P
  30. Trigger
  31. Stop Expressing Love/Interest
  32. Take a walk
  33. Mindfulness
  34. Repair/Change Behaviour
  35. Control/Monitor
  36. Protect
  37. What I want
  38. play 2k
  39. Face the Music/Share
  40. Gentle Avoid/Time Out
  41. Deep breathing
  42. Violation
  43. Isolation
  44. Connection/Honour
  45. Aggression
  46. Distress Tolerance
  47. ACCEPTS
  48. Approach