Takea walkConnection/HonourViolationIsolationStopandthinkBalancedthinkingDBTskillsListentoMusicWhatI wantStopExpressingLove/InterestDon’tapologizeApproachoppositeActionGentleAvoid/TimeOutT.I.P.PDeepbreathingSelf-SootheDistressToleranceWiseMindRepair/RevisitValuesTriggerLossTo protectwhat IhaveProtectAggressionRadicalAcceptanceEmotionalRegulationPositiveSelf-talkNon-JudgmentalBlockedGoalTo BeHeardGetActiveSet aBoundary4 R'sThinkingerrorACCEPTSRepair/ChangeBehaviourAttackGo againstmorals andvaluesManageEmotionsInterpersonalEffectivenessMindfulnessRejection/Isolationfrom the GroupLetgoFace theMusic/ShareMotivation/Driveplay2kControl/MonitorTakea walkConnection/HonourViolationIsolationStopandthinkBalancedthinkingDBTskillsListentoMusicWhatI wantStopExpressingLove/InterestDon’tapologizeApproachoppositeActionGentleAvoid/TimeOutT.I.P.PDeepbreathingSelf-SootheDistressToleranceWiseMindRepair/RevisitValuesTriggerLossTo protectwhat IhaveProtectAggressionRadicalAcceptanceEmotionalRegulationPositiveSelf-talkNon-JudgmentalBlockedGoalTo BeHeardGetActiveSet aBoundary4 R'sThinkingerrorACCEPTSRepair/ChangeBehaviourAttackGo againstmorals andvaluesManageEmotionsInterpersonalEffectivenessMindfulnessRejection/Isolationfrom the GroupLetgoFace theMusic/ShareMotivation/Driveplay2kControl/Monitor

Function of Emotion - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. Connection/Honour
  3. Violation
  4. Isolation
  5. Stop and think
  6. Balanced thinking
  7. DBT skills
  8. Listen to Music
  9. What I want
  10. Stop Expressing Love/Interest
  11. Don’t apologize
  12. Approach
  13. opposite Action
  14. Gentle Avoid/Time Out
  15. T.I.P.P
  16. Deep breathing
  17. Self-Soothe
  18. Distress Tolerance
  19. Wise Mind
  20. Repair/Revisit Values
  21. Trigger
  22. Loss
  23. To protect what I have
  24. Protect
  25. Aggression
  26. Radical Acceptance
  27. Emotional Regulation
  28. Positive Self-talk
  29. Non-Judgmental
  30. Blocked Goal
  31. To Be Heard
  32. Get Active
  33. Set a Boundary
  34. 4 R's
  35. Thinking error
  36. ACCEPTS
  37. Repair/Change Behaviour
  38. Attack
  39. Go against morals and values
  40. Manage Emotions
  41. Interpersonal Effectiveness
  42. Mindfulness
  43. Rejection/Isolation from the Group
  44. Let go
  45. Face the Music/Share
  46. Motivation/Drive
  47. play 2k
  48. Control/Monitor