Control/MonitorDBTskillsSelf-SootheThinkingerrorProtectDeepbreathingWhatI wantEmotionalRegulationBalancedthinkingBlockedGoalTakea walkTo BeHeardMotivation/DriveLetgoLossTo protectwhat IhaveStopandthinkRepair/ChangeBehaviourACCEPTSDon’tapologizeIsolationStopExpressingLove/InterestApproachTrigger4 R'sRepair/RevisitValuesoppositeActionFace theMusic/ShareRadicalAcceptanceGentleAvoid/TimeOutConnection/HonourManageEmotionsT.I.P.Pplay2kGo againstmorals andvaluesWiseMindSet aBoundaryNon-JudgmentalAggressionDistressTolerancePositiveSelf-talkListentoMusicAttackInterpersonalEffectivenessViolationGetActiveMindfulnessRejection/Isolationfrom the GroupControl/MonitorDBTskillsSelf-SootheThinkingerrorProtectDeepbreathingWhatI wantEmotionalRegulationBalancedthinkingBlockedGoalTakea walkTo BeHeardMotivation/DriveLetgoLossTo protectwhat IhaveStopandthinkRepair/ChangeBehaviourACCEPTSDon’tapologizeIsolationStopExpressingLove/InterestApproachTrigger4 R'sRepair/RevisitValuesoppositeActionFace theMusic/ShareRadicalAcceptanceGentleAvoid/TimeOutConnection/HonourManageEmotionsT.I.P.Pplay2kGo againstmorals andvaluesWiseMindSet aBoundaryNon-JudgmentalAggressionDistressTolerancePositiveSelf-talkListentoMusicAttackInterpersonalEffectivenessViolationGetActiveMindfulnessRejection/Isolationfrom the Group

Function of Emotion - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
  1. Control/Monitor
  2. DBT skills
  3. Self-Soothe
  4. Thinking error
  5. Protect
  6. Deep breathing
  7. What I want
  8. Emotional Regulation
  9. Balanced thinking
  10. Blocked Goal
  11. Take a walk
  12. To Be Heard
  13. Motivation/Drive
  14. Let go
  15. Loss
  16. To protect what I have
  17. Stop and think
  18. Repair/Change Behaviour
  19. ACCEPTS
  20. Don’t apologize
  21. Isolation
  22. Stop Expressing Love/Interest
  23. Approach
  24. Trigger
  25. 4 R's
  26. Repair/Revisit Values
  27. opposite Action
  28. Face the Music/Share
  29. Radical Acceptance
  30. Gentle Avoid/Time Out
  31. Connection/Honour
  32. Manage Emotions
  33. T.I.P.P
  34. play 2k
  35. Go against morals and values
  36. Wise Mind
  37. Set a Boundary
  38. Non-Judgmental
  39. Aggression
  40. Distress Tolerance
  41. Positive Self-talk
  42. Listen to Music
  43. Attack
  44. Interpersonal Effectiveness
  45. Violation
  46. Get Active
  47. Mindfulness
  48. Rejection/Isolation from the Group