ApproachTo protectwhat IhaveDon’tapologizeSet aBoundaryProtectRejection/Isolationfrom the GroupFace theMusic/ShareLossWhatI wantGo againstmorals andvaluesAttackViolationStopExpressingLove/InterestConnection/HonourRepair/RevisitValuesTo BeHeardMotivation/DriveGentleAvoid/TimeOutIsolationLetgoRepair/ChangeBehaviourGetActiveBlockedGoalControl/MonitorApproachTo protectwhat IhaveDon’tapologizeSet aBoundaryProtectRejection/Isolationfrom the GroupFace theMusic/ShareLossWhatI wantGo againstmorals andvaluesAttackViolationStopExpressingLove/InterestConnection/HonourRepair/RevisitValuesTo BeHeardMotivation/DriveGentleAvoid/TimeOutIsolationLetgoRepair/ChangeBehaviourGetActiveBlockedGoalControl/Monitor

DBT Function of Emotion - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Approach
  2. To protect what I have
  3. Don’t apologize
  4. Set a Boundary
  5. Protect
  6. Rejection/Isolation from the Group
  7. Face the Music/Share
  8. Loss
  9. What I want
  10. Go against morals and values
  11. Attack
  12. Violation
  13. Stop Expressing Love/Interest
  14. Connection/Honour
  15. Repair/Revisit Values
  16. To Be Heard
  17. Motivation/Drive
  18. Gentle Avoid/Time Out
  19. Isolation
  20. Let go
  21. Repair/Change Behaviour
  22. Get Active
  23. Blocked Goal
  24. Control/Monitor