WhatI wantIsolationControl/MonitorStopExpressingLove/InterestRepair/ChangeBehaviourGentleAvoid/TimeOutApproachTo protectwhat IhaveLossDon’tapologizeSet aBoundaryBlockedGoalRepair/RevisitValuesFace theMusic/ShareRejection/Isolationfrom the GroupLetgoGo againstmorals andvaluesProtectTo BeHeardGetActiveAttackViolationConnection/HonourMotivation/DriveWhatI wantIsolationControl/MonitorStopExpressingLove/InterestRepair/ChangeBehaviourGentleAvoid/TimeOutApproachTo protectwhat IhaveLossDon’tapologizeSet aBoundaryBlockedGoalRepair/RevisitValuesFace theMusic/ShareRejection/Isolationfrom the GroupLetgoGo againstmorals andvaluesProtectTo BeHeardGetActiveAttackViolationConnection/HonourMotivation/Drive

DBT Function of Emotion - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What I want
  2. Isolation
  3. Control/Monitor
  4. Stop Expressing Love/Interest
  5. Repair/Change Behaviour
  6. Gentle Avoid/Time Out
  7. Approach
  8. To protect what I have
  9. Loss
  10. Don’t apologize
  11. Set a Boundary
  12. Blocked Goal
  13. Repair/Revisit Values
  14. Face the Music/Share
  15. Rejection/Isolation from the Group
  16. Let go
  17. Go against morals and values
  18. Protect
  19. To Be Heard
  20. Get Active
  21. Attack
  22. Violation
  23. Connection/Honour
  24. Motivation/Drive