ProtectStopExpressingLove/InterestDon’tapologizeSet aBoundaryControl/MonitorRepair/ChangeBehaviourBlockedGoalGentleAvoid/TimeOutApproachWhatI wantRepair/RevisitValuesRejection/Isolationfrom the GroupLetgoLossGo againstmorals andvaluesTo protectwhat IhaveAttackGetActiveTo BeHeardConnection/HonourIsolationMotivation/DriveFace theMusic/ShareViolationProtectStopExpressingLove/InterestDon’tapologizeSet aBoundaryControl/MonitorRepair/ChangeBehaviourBlockedGoalGentleAvoid/TimeOutApproachWhatI wantRepair/RevisitValuesRejection/Isolationfrom the GroupLetgoLossGo againstmorals andvaluesTo protectwhat IhaveAttackGetActiveTo BeHeardConnection/HonourIsolationMotivation/DriveFace theMusic/ShareViolation

DBT Function of Emotion - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Protect
  2. Stop Expressing Love/Interest
  3. Don’t apologize
  4. Set a Boundary
  5. Control/Monitor
  6. Repair/Change Behaviour
  7. Blocked Goal
  8. Gentle Avoid/Time Out
  9. Approach
  10. What I want
  11. Repair/Revisit Values
  12. Rejection/Isolation from the Group
  13. Let go
  14. Loss
  15. Go against morals and values
  16. To protect what I have
  17. Attack
  18. Get Active
  19. To Be Heard
  20. Connection/Honour
  21. Isolation
  22. Motivation/Drive
  23. Face the Music/Share
  24. Violation