To BeHeardAttackGo againstmorals andvaluesIsolationRepair/ChangeBehaviourControl/MonitorBlockedGoalFace theMusic/ShareStopExpressingLove/InterestGetActiveDon’tapologizeViolationWhatI wantGentleAvoid/TimeOutRejection/Isolationfrom the GroupApproachSet aBoundaryProtectConnection/HonourMotivation/DriveLossLetgoTo protectwhat IhaveRepair/RevisitValuesTo BeHeardAttackGo againstmorals andvaluesIsolationRepair/ChangeBehaviourControl/MonitorBlockedGoalFace theMusic/ShareStopExpressingLove/InterestGetActiveDon’tapologizeViolationWhatI wantGentleAvoid/TimeOutRejection/Isolationfrom the GroupApproachSet aBoundaryProtectConnection/HonourMotivation/DriveLossLetgoTo protectwhat IhaveRepair/RevisitValues

DBT Function of Emotion - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. To Be Heard
  2. Attack
  3. Go against morals and values
  4. Isolation
  5. Repair/Change Behaviour
  6. Control/Monitor
  7. Blocked Goal
  8. Face the Music/Share
  9. Stop Expressing Love/Interest
  10. Get Active
  11. Don’t apologize
  12. Violation
  13. What I want
  14. Gentle Avoid/Time Out
  15. Rejection/Isolation from the Group
  16. Approach
  17. Set a Boundary
  18. Protect
  19. Connection/Honour
  20. Motivation/Drive
  21. Loss
  22. Let go
  23. To protect what I have
  24. Repair/Revisit Values