Don’tapologizeGentleAvoid/TimeOutConnection/HonourTo protectwhat IhaveGetActiveWhatI wantApproachRejection/Isolationfrom the GroupLetgoRepair/RevisitValuesViolationTo BeHeardProtectRepair/ChangeBehaviourStopExpressingLove/InterestLossSet aBoundaryFace theMusic/ShareIsolationGo againstmorals andvaluesBlockedGoalAttackControl/MonitorMotivation/DriveDon’tapologizeGentleAvoid/TimeOutConnection/HonourTo protectwhat IhaveGetActiveWhatI wantApproachRejection/Isolationfrom the GroupLetgoRepair/RevisitValuesViolationTo BeHeardProtectRepair/ChangeBehaviourStopExpressingLove/InterestLossSet aBoundaryFace theMusic/ShareIsolationGo againstmorals andvaluesBlockedGoalAttackControl/MonitorMotivation/Drive

DBT Function of Emotion - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Don’t apologize
  2. Gentle Avoid/Time Out
  3. Connection/Honour
  4. To protect what I have
  5. Get Active
  6. What I want
  7. Approach
  8. Rejection/Isolation from the Group
  9. Let go
  10. Repair/Revisit Values
  11. Violation
  12. To Be Heard
  13. Protect
  14. Repair/Change Behaviour
  15. Stop Expressing Love/Interest
  16. Loss
  17. Set a Boundary
  18. Face the Music/Share
  19. Isolation
  20. Go against morals and values
  21. Blocked Goal
  22. Attack
  23. Control/Monitor
  24. Motivation/Drive