GentleAvoid/TimeOutDon’tapologizeRepair/RevisitValuesAttackViolationSet aBoundaryConnection/HonourProtectRejection/Isolationfrom the GroupMotivation/DriveApproachTo protectwhat IhaveBlockedGoalControl/MonitorStopExpressingLove/InterestIsolationTo BeHeardFace theMusic/ShareWhatI wantRepair/ChangeBehaviourGo againstmorals andvaluesGetActiveLossLetgoGentleAvoid/TimeOutDon’tapologizeRepair/RevisitValuesAttackViolationSet aBoundaryConnection/HonourProtectRejection/Isolationfrom the GroupMotivation/DriveApproachTo protectwhat IhaveBlockedGoalControl/MonitorStopExpressingLove/InterestIsolationTo BeHeardFace theMusic/ShareWhatI wantRepair/ChangeBehaviourGo againstmorals andvaluesGetActiveLossLetgo

DBT Function of Emotion - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gentle Avoid/Time Out
  2. Don’t apologize
  3. Repair/Revisit Values
  4. Attack
  5. Violation
  6. Set a Boundary
  7. Connection/Honour
  8. Protect
  9. Rejection/Isolation from the Group
  10. Motivation/Drive
  11. Approach
  12. To protect what I have
  13. Blocked Goal
  14. Control/Monitor
  15. Stop Expressing Love/Interest
  16. Isolation
  17. To Be Heard
  18. Face the Music/Share
  19. What I want
  20. Repair/Change Behaviour
  21. Go against morals and values
  22. Get Active
  23. Loss
  24. Let go