Keep your legs strong Stand up often Play with grandchildren Be careful with pets at night Install grab bars in bathroom Use hand railings Don’t mix medicine and alcohol Choose well-lit paths Get out of bed slowly - don’t rush Watch for uneven surfaces Use a bedside lamp Take a mobile phone when out Get some sunlight for Vitamin D Put away hoses Join an exercise class Have your eyes checked Have blown light bulbs replaced Remove or use double- sided tape on rugs Take medicine as directed Sit down to get dressed Store electrical cords out of the way Stay hydrated - drink water Keep stairs clear Consider personal emergency notification system Maintain a health weight Do some gardening Do gentle exercises Wear shoes with good soles Ensure your walking stick stopper isn’t worn Remove rugs Ensure the floor is dry Keep the phone nearby Check on your neighbours Eat well to prevent falls Keep your legs strong Stand up often Play with grandchildren Be careful with pets at night Install grab bars in bathroom Use hand railings Don’t mix medicine and alcohol Choose well-lit paths Get out of bed slowly - don’t rush Watch for uneven surfaces Use a bedside lamp Take a mobile phone when out Get some sunlight for Vitamin D Put away hoses Join an exercise class Have your eyes checked Have blown light bulbs replaced Remove or use double- sided tape on rugs Take medicine as directed Sit down to get dressed Store electrical cords out of the way Stay hydrated - drink water Keep stairs clear Consider personal emergency notification system Maintain a health weight Do some gardening Do gentle exercises Wear shoes with good soles Ensure your walking stick stopper isn’t worn Remove rugs Ensure the floor is dry Keep the phone nearby Check on your neighbours Eat well to prevent falls
Falls - Call List
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-Keep your legs strong
G-Stand up often
G-Play with grandchildren
O-Be careful with pets at night
N-Install grab bars in bathroom
O-Use hand railings
B-Don’t mix medicine and alcohol
O-Choose well-lit paths
B-Get out of bed slowly - don’t rush
O-Watch for uneven surfaces
I-Use a bedside lamp
O-Take a mobile phone when out
N-Get some sunlight for Vitamin D
O-Put away hoses
G-Join an exercise class
B-Have your eyes checked
I-Have blown light bulbs replaced
O-Remove or use double-sided tape on rugs
B-Take medicine as directed
B-Sit down to get dressed
I-Store electrical cords out of the way
N-Stay hydrated - drink water
G-Keep stairs clear
N-Consider personal emergency notification system
N-Maintain a health weight
G-Do some gardening
G-Do gentle exercises
B-Wear shoes with good soles
I-Ensure your walking stick stopper isn’t worn
I-Remove rugs
I-Ensure the floor is dry
I-Keep the phone nearby
B-Check on your neighbours
N-Eat well to prevent falls