Don’t mixmedicineandalcoholDogentleexercisesStoreelectricalcords outof the wayJoin anexerciseclassEnsurethe flooris dryMaintaina healthweightWatch forunevensurfacesWearshoeswith goodsolesInstallgrab barsinbathroomUsehandrailingsRemoverugsDo somegardeningPutawayhosesBe carefulwith petsat nightEat wellto preventfallsTakemedicineasdirectedHaveblownlight bulbsreplacedPlay withgrandchildrenRemove oruse double-sided tapeon rugsGet out ofbedslowly -don’t rushTake amobilephonewhen outGet somesunlightforVitamin DUse abedsidelampConsiderpersonalemergencynotificationsystemStandupoftenKeep thephonenearbyKeepyour legsstrongHaveyour eyescheckedStayhydrated -drinkwaterChoosewell-litpathsSit downto getdressedKeepstairsclearCheck onyourneighboursEnsure yourwalking stickstopper isn’twornDon’t mixmedicineandalcoholDogentleexercisesStoreelectricalcords outof the wayJoin anexerciseclassEnsurethe flooris dryMaintaina healthweightWatch forunevensurfacesWearshoeswith goodsolesInstallgrab barsinbathroomUsehandrailingsRemoverugsDo somegardeningPutawayhosesBe carefulwith petsat nightEat wellto preventfallsTakemedicineasdirectedHaveblownlight bulbsreplacedPlay withgrandchildrenRemove oruse double-sided tapeon rugsGet out ofbedslowly -don’t rushTake amobilephonewhen outGet somesunlightforVitamin DUse abedsidelampConsiderpersonalemergencynotificationsystemStandupoftenKeep thephonenearbyKeepyour legsstrongHaveyour eyescheckedStayhydrated -drinkwaterChoosewell-litpathsSit downto getdressedKeepstairsclearCheck onyourneighboursEnsure yourwalking stickstopper isn’tworn

Falls - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
I
4
G
5
I
6
N
7
O
8
B
9
N
10
O
11
I
12
G
13
O
14
O
15
N
16
B
17
I
18
G
19
O
20
B
21
O
22
N
23
I
24
N
25
G
26
I
27
G
28
B
29
N
30
O
31
B
32
G
33
B
34
I
  1. B-Don’t mix medicine and alcohol
  2. G-Do gentle exercises
  3. I-Store electrical cords out of the way
  4. G-Join an exercise class
  5. I-Ensure the floor is dry
  6. N-Maintain a health weight
  7. O-Watch for uneven surfaces
  8. B-Wear shoes with good soles
  9. N-Install grab bars in bathroom
  10. O-Use hand railings
  11. I-Remove rugs
  12. G-Do some gardening
  13. O-Put away hoses
  14. O-Be careful with pets at night
  15. N-Eat well to prevent falls
  16. B-Take medicine as directed
  17. I-Have blown light bulbs replaced
  18. G-Play with grandchildren
  19. O-Remove or use double-sided tape on rugs
  20. B-Get out of bed slowly - don’t rush
  21. O-Take a mobile phone when out
  22. N-Get some sunlight for Vitamin D
  23. I-Use a bedside lamp
  24. N-Consider personal emergency notification system
  25. G-Stand up often
  26. I-Keep the phone nearby
  27. G-Keep your legs strong
  28. B-Have your eyes checked
  29. N-Stay hydrated - drink water
  30. O-Choose well-lit paths
  31. B-Sit down to get dressed
  32. G-Keep stairs clear
  33. B-Check on your neighbours
  34. I-Ensure your walking stick stopper isn’t worn