Don’t mixmedicineandalcoholKeepyour legsstrongSit downto getdressedPlay withgrandchildrenRemoverugsCheck onyourneighboursWatch forunevensurfacesStoreelectricalcords outof the wayHaveyour eyescheckedRemove oruse double-sided tapeon rugsHaveblownlight bulbsreplacedBe carefulwith petsat nightEat wellto preventfallsKeepstairsclearGet somesunlightforVitamin DInstallgrab barsinbathroomDogentleexercisesConsiderpersonalemergencynotificationsystemTakemedicineasdirectedStayhydrated -drinkwaterUsehandrailingsEnsurethe flooris dryKeep thephonenearbyChoosewell-litpathsJoin anexerciseclassEnsure yourwalking stickstopper isn’twornUse abedsidelampGet out ofbedslowly -don’t rushWearshoeswith goodsolesTake amobilephonewhen outPutawayhosesStandupoftenMaintaina healthweightDo somegardeningDon’t mixmedicineandalcoholKeepyour legsstrongSit downto getdressedPlay withgrandchildrenRemoverugsCheck onyourneighboursWatch forunevensurfacesStoreelectricalcords outof the wayHaveyour eyescheckedRemove oruse double-sided tapeon rugsHaveblownlight bulbsreplacedBe carefulwith petsat nightEat wellto preventfallsKeepstairsclearGet somesunlightforVitamin DInstallgrab barsinbathroomDogentleexercisesConsiderpersonalemergencynotificationsystemTakemedicineasdirectedStayhydrated -drinkwaterUsehandrailingsEnsurethe flooris dryKeep thephonenearbyChoosewell-litpathsJoin anexerciseclassEnsure yourwalking stickstopper isn’twornUse abedsidelampGet out ofbedslowly -don’t rushWearshoeswith goodsolesTake amobilephonewhen outPutawayhosesStandupoftenMaintaina healthweightDo somegardening

Falls - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
B
4
G
5
I
6
B
7
O
8
I
9
B
10
O
11
I
12
O
13
N
14
G
15
N
16
N
17
G
18
N
19
B
20
N
21
O
22
I
23
I
24
O
25
G
26
I
27
I
28
B
29
B
30
O
31
O
32
G
33
N
34
G
  1. B-Don’t mix medicine and alcohol
  2. G-Keep your legs strong
  3. B-Sit down to get dressed
  4. G-Play with grandchildren
  5. I-Remove rugs
  6. B-Check on your neighbours
  7. O-Watch for uneven surfaces
  8. I-Store electrical cords out of the way
  9. B-Have your eyes checked
  10. O-Remove or use double-sided tape on rugs
  11. I-Have blown light bulbs replaced
  12. O-Be careful with pets at night
  13. N-Eat well to prevent falls
  14. G-Keep stairs clear
  15. N-Get some sunlight for Vitamin D
  16. N-Install grab bars in bathroom
  17. G-Do gentle exercises
  18. N-Consider personal emergency notification system
  19. B-Take medicine as directed
  20. N-Stay hydrated - drink water
  21. O-Use hand railings
  22. I-Ensure the floor is dry
  23. I-Keep the phone nearby
  24. O-Choose well-lit paths
  25. G-Join an exercise class
  26. I-Ensure your walking stick stopper isn’t worn
  27. I-Use a bedside lamp
  28. B-Get out of bed slowly - don’t rush
  29. B-Wear shoes with good soles
  30. O-Take a mobile phone when out
  31. O-Put away hoses
  32. G-Stand up often
  33. N-Maintain a health weight
  34. G-Do some gardening