Keepyour legsstrongJoin anexerciseclassDogentleexercisesInstallgrab barsinbathroomStandupoftenBe carefulwith petsat nightPlay withgrandchildrenUsehandrailingsKeepstairsclearConsiderpersonalemergencynotificationsystemEnsurethe flooris dryWatch forunevensurfacesTake amobilephonewhen outHaveyour eyescheckedSit downto getdressedPutawayhosesEat wellto preventfallsKeep thephonenearbyGet out ofbedslowly -don’t rushChoosewell-litpathsCheck onyourneighboursDo somegardeningRemoverugsStayhydrated -drinkwaterTakemedicineasdirectedEnsure yourwalking stickstopper isn’twornGet somesunlightforVitamin DMaintaina healthweightStoreelectricalcords outof the wayHaveblownlight bulbsreplacedWearshoeswith goodsolesRemove oruse double-sided tapeon rugsUse abedsidelampDon’t mixmedicineandalcoholKeepyour legsstrongJoin anexerciseclassDogentleexercisesInstallgrab barsinbathroomStandupoftenBe carefulwith petsat nightPlay withgrandchildrenUsehandrailingsKeepstairsclearConsiderpersonalemergencynotificationsystemEnsurethe flooris dryWatch forunevensurfacesTake amobilephonewhen outHaveyour eyescheckedSit downto getdressedPutawayhosesEat wellto preventfallsKeep thephonenearbyGet out ofbedslowly -don’t rushChoosewell-litpathsCheck onyourneighboursDo somegardeningRemoverugsStayhydrated -drinkwaterTakemedicineasdirectedEnsure yourwalking stickstopper isn’twornGet somesunlightforVitamin DMaintaina healthweightStoreelectricalcords outof the wayHaveblownlight bulbsreplacedWearshoeswith goodsolesRemove oruse double-sided tapeon rugsUse abedsidelampDon’t mixmedicineandalcohol

Falls - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
G
4
N
5
G
6
O
7
G
8
O
9
G
10
N
11
I
12
O
13
O
14
B
15
B
16
O
17
N
18
I
19
B
20
O
21
B
22
G
23
I
24
N
25
B
26
I
27
N
28
N
29
I
30
I
31
B
32
O
33
I
34
B
  1. G-Keep your legs strong
  2. G-Join an exercise class
  3. G-Do gentle exercises
  4. N-Install grab bars in bathroom
  5. G-Stand up often
  6. O-Be careful with pets at night
  7. G-Play with grandchildren
  8. O-Use hand railings
  9. G-Keep stairs clear
  10. N-Consider personal emergency notification system
  11. I-Ensure the floor is dry
  12. O-Watch for uneven surfaces
  13. O-Take a mobile phone when out
  14. B-Have your eyes checked
  15. B-Sit down to get dressed
  16. O-Put away hoses
  17. N-Eat well to prevent falls
  18. I-Keep the phone nearby
  19. B-Get out of bed slowly - don’t rush
  20. O-Choose well-lit paths
  21. B-Check on your neighbours
  22. G-Do some gardening
  23. I-Remove rugs
  24. N-Stay hydrated - drink water
  25. B-Take medicine as directed
  26. I-Ensure your walking stick stopper isn’t worn
  27. N-Get some sunlight for Vitamin D
  28. N-Maintain a health weight
  29. I-Store electrical cords out of the way
  30. I-Have blown light bulbs replaced
  31. B-Wear shoes with good soles
  32. O-Remove or use double-sided tape on rugs
  33. I-Use a bedside lamp
  34. B-Don’t mix medicine and alcohol