Ensure yourwalking stickstopper isn’twornStayhydrated -drinkwaterUse abedsidelampKeepyour legsstrongHaveyour eyescheckedWatch forunevensurfacesCheck onyourneighboursHaveblownlight bulbsreplacedEnsurethe flooris dryDon’t mixmedicineandalcoholDogentleexercisesChoosewell-litpathsPutawayhosesTakemedicineasdirectedKeepstairsclearJoin anexerciseclassMaintaina healthweightKeep thephonenearbyGet somesunlightforVitamin DConsiderpersonalemergencynotificationsystemUsehandrailingsStandupoftenBe carefulwith petsat nightGet out ofbedslowly -don’t rushEat wellto preventfallsWearshoeswith goodsolesSit downto getdressedStoreelectricalcords outof the wayTake amobilephonewhen outDo somegardeningPlay withgrandchildrenInstallgrab barsinbathroomRemove oruse double-sided tapeon rugsRemoverugsEnsure yourwalking stickstopper isn’twornStayhydrated -drinkwaterUse abedsidelampKeepyour legsstrongHaveyour eyescheckedWatch forunevensurfacesCheck onyourneighboursHaveblownlight bulbsreplacedEnsurethe flooris dryDon’t mixmedicineandalcoholDogentleexercisesChoosewell-litpathsPutawayhosesTakemedicineasdirectedKeepstairsclearJoin anexerciseclassMaintaina healthweightKeep thephonenearbyGet somesunlightforVitamin DConsiderpersonalemergencynotificationsystemUsehandrailingsStandupoftenBe carefulwith petsat nightGet out ofbedslowly -don’t rushEat wellto preventfallsWearshoeswith goodsolesSit downto getdressedStoreelectricalcords outof the wayTake amobilephonewhen outDo somegardeningPlay withgrandchildrenInstallgrab barsinbathroomRemove oruse double-sided tapeon rugsRemoverugs

Falls - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
I
4
G
5
B
6
O
7
B
8
I
9
I
10
B
11
G
12
O
13
O
14
B
15
G
16
G
17
N
18
I
19
N
20
N
21
O
22
G
23
O
24
B
25
N
26
B
27
B
28
I
29
O
30
G
31
G
32
N
33
O
34
I
  1. I-Ensure your walking stick stopper isn’t worn
  2. N-Stay hydrated - drink water
  3. I-Use a bedside lamp
  4. G-Keep your legs strong
  5. B-Have your eyes checked
  6. O-Watch for uneven surfaces
  7. B-Check on your neighbours
  8. I-Have blown light bulbs replaced
  9. I-Ensure the floor is dry
  10. B-Don’t mix medicine and alcohol
  11. G-Do gentle exercises
  12. O-Choose well-lit paths
  13. O-Put away hoses
  14. B-Take medicine as directed
  15. G-Keep stairs clear
  16. G-Join an exercise class
  17. N-Maintain a health weight
  18. I-Keep the phone nearby
  19. N-Get some sunlight for Vitamin D
  20. N-Consider personal emergency notification system
  21. O-Use hand railings
  22. G-Stand up often
  23. O-Be careful with pets at night
  24. B-Get out of bed slowly - don’t rush
  25. N-Eat well to prevent falls
  26. B-Wear shoes with good soles
  27. B-Sit down to get dressed
  28. I-Store electrical cords out of the way
  29. O-Take a mobile phone when out
  30. G-Do some gardening
  31. G-Play with grandchildren
  32. N-Install grab bars in bathroom
  33. O-Remove or use double-sided tape on rugs
  34. I-Remove rugs