Get somesunlightforVitamin DKeep thephonenearbyCheck onyourneighboursHaveblownlight bulbsreplacedWearshoeswith goodsolesJoin anexerciseclassWatch forunevensurfacesGet out ofbedslowly -don’t rushEnsurethe flooris dryKeepyour legsstrongStayhydrated -drinkwaterRemove oruse double-sided tapeon rugsUse abedsidelampEat wellto preventfallsStoreelectricalcords outof the wayConsiderpersonalemergencynotificationsystemEnsure yourwalking stickstopper isn’twornKeepstairsclearStandupoftenBe carefulwith petsat nightRemoverugsDon’t mixmedicineandalcoholPutawayhosesUsehandrailingsPlay withgrandchildrenMaintaina healthweightHaveyour eyescheckedTake amobilephonewhen outTakemedicineasdirectedInstallgrab barsinbathroomChoosewell-litpathsDo somegardeningDogentleexercisesSit downto getdressedGet somesunlightforVitamin DKeep thephonenearbyCheck onyourneighboursHaveblownlight bulbsreplacedWearshoeswith goodsolesJoin anexerciseclassWatch forunevensurfacesGet out ofbedslowly -don’t rushEnsurethe flooris dryKeepyour legsstrongStayhydrated -drinkwaterRemove oruse double-sided tapeon rugsUse abedsidelampEat wellto preventfallsStoreelectricalcords outof the wayConsiderpersonalemergencynotificationsystemEnsure yourwalking stickstopper isn’twornKeepstairsclearStandupoftenBe carefulwith petsat nightRemoverugsDon’t mixmedicineandalcoholPutawayhosesUsehandrailingsPlay withgrandchildrenMaintaina healthweightHaveyour eyescheckedTake amobilephonewhen outTakemedicineasdirectedInstallgrab barsinbathroomChoosewell-litpathsDo somegardeningDogentleexercisesSit downto getdressed

Falls - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
B
4
I
5
B
6
G
7
O
8
B
9
I
10
G
11
N
12
O
13
I
14
N
15
I
16
N
17
I
18
G
19
G
20
O
21
I
22
B
23
O
24
O
25
G
26
N
27
B
28
O
29
B
30
N
31
O
32
G
33
G
34
B
  1. N-Get some sunlight for Vitamin D
  2. I-Keep the phone nearby
  3. B-Check on your neighbours
  4. I-Have blown light bulbs replaced
  5. B-Wear shoes with good soles
  6. G-Join an exercise class
  7. O-Watch for uneven surfaces
  8. B-Get out of bed slowly - don’t rush
  9. I-Ensure the floor is dry
  10. G-Keep your legs strong
  11. N-Stay hydrated - drink water
  12. O-Remove or use double-sided tape on rugs
  13. I-Use a bedside lamp
  14. N-Eat well to prevent falls
  15. I-Store electrical cords out of the way
  16. N-Consider personal emergency notification system
  17. I-Ensure your walking stick stopper isn’t worn
  18. G-Keep stairs clear
  19. G-Stand up often
  20. O-Be careful with pets at night
  21. I-Remove rugs
  22. B-Don’t mix medicine and alcohol
  23. O-Put away hoses
  24. O-Use hand railings
  25. G-Play with grandchildren
  26. N-Maintain a health weight
  27. B-Have your eyes checked
  28. O-Take a mobile phone when out
  29. B-Take medicine as directed
  30. N-Install grab bars in bathroom
  31. O-Choose well-lit paths
  32. G-Do some gardening
  33. G-Do gentle exercises
  34. B-Sit down to get dressed