Do somegardeningKeep thephonenearbyUsehandrailingsDogentleexercisesTake amobilephonewhen outChoosewell-litpathsMaintaina healthweightTakemedicineasdirectedEnsurethe flooris dryRemoverugsStoreelectricalcords outof the wayWatch forunevensurfacesConsiderpersonalemergencynotificationsystemWearshoeswith goodsolesEat wellto preventfallsHaveblownlight bulbsreplacedDon’t mixmedicineandalcoholPlay withgrandchildrenKeepstairsclearPutawayhosesStayhydrated -drinkwaterBe carefulwith petsat nightKeepyour legsstrongGet somesunlightforVitamin DSit downto getdressedGet out ofbedslowly -don’t rushInstallgrab barsinbathroomUse abedsidelampEnsure yourwalking stickstopper isn’twornRemove oruse double-sided tapeon rugsJoin anexerciseclassHaveyour eyescheckedCheck onyourneighboursStandupoftenDo somegardeningKeep thephonenearbyUsehandrailingsDogentleexercisesTake amobilephonewhen outChoosewell-litpathsMaintaina healthweightTakemedicineasdirectedEnsurethe flooris dryRemoverugsStoreelectricalcords outof the wayWatch forunevensurfacesConsiderpersonalemergencynotificationsystemWearshoeswith goodsolesEat wellto preventfallsHaveblownlight bulbsreplacedDon’t mixmedicineandalcoholPlay withgrandchildrenKeepstairsclearPutawayhosesStayhydrated -drinkwaterBe carefulwith petsat nightKeepyour legsstrongGet somesunlightforVitamin DSit downto getdressedGet out ofbedslowly -don’t rushInstallgrab barsinbathroomUse abedsidelampEnsure yourwalking stickstopper isn’twornRemove oruse double-sided tapeon rugsJoin anexerciseclassHaveyour eyescheckedCheck onyourneighboursStandupoften

Falls - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
O
4
G
5
O
6
O
7
N
8
B
9
I
10
I
11
I
12
O
13
N
14
B
15
N
16
I
17
B
18
G
19
G
20
O
21
N
22
O
23
G
24
N
25
B
26
B
27
N
28
I
29
I
30
O
31
G
32
B
33
B
34
G
  1. G-Do some gardening
  2. I-Keep the phone nearby
  3. O-Use hand railings
  4. G-Do gentle exercises
  5. O-Take a mobile phone when out
  6. O-Choose well-lit paths
  7. N-Maintain a health weight
  8. B-Take medicine as directed
  9. I-Ensure the floor is dry
  10. I-Remove rugs
  11. I-Store electrical cords out of the way
  12. O-Watch for uneven surfaces
  13. N-Consider personal emergency notification system
  14. B-Wear shoes with good soles
  15. N-Eat well to prevent falls
  16. I-Have blown light bulbs replaced
  17. B-Don’t mix medicine and alcohol
  18. G-Play with grandchildren
  19. G-Keep stairs clear
  20. O-Put away hoses
  21. N-Stay hydrated - drink water
  22. O-Be careful with pets at night
  23. G-Keep your legs strong
  24. N-Get some sunlight for Vitamin D
  25. B-Sit down to get dressed
  26. B-Get out of bed slowly - don’t rush
  27. N-Install grab bars in bathroom
  28. I-Use a bedside lamp
  29. I-Ensure your walking stick stopper isn’t worn
  30. O-Remove or use double-sided tape on rugs
  31. G-Join an exercise class
  32. B-Have your eyes checked
  33. B-Check on your neighbours
  34. G-Stand up often