Ensure yourwalking stickstopper isn’twornDogentleexercisesDo somegardeningKeepyour legsstrongBe carefulwith petsat nightKeep thephonenearbyPutawayhosesWearshoeswith goodsolesUsehandrailingsChoosewell-litpathsHaveblownlight bulbsreplacedDon’t mixmedicineandalcoholPlay withgrandchildrenStoreelectricalcords outof the wayStandupoftenRemoverugsUse abedsidelampJoin anexerciseclassTake amobilephonewhen outTakemedicineasdirectedRemove oruse double-sided tapeon rugsMaintaina healthweightStayhydrated -drinkwaterConsiderpersonalemergencynotificationsystemGet somesunlightforVitamin DEat wellto preventfallsCheck onyourneighboursWatch forunevensurfacesHaveyour eyescheckedEnsurethe flooris dryGet out ofbedslowly -don’t rushKeepstairsclearInstallgrab barsinbathroomSit downto getdressedEnsure yourwalking stickstopper isn’twornDogentleexercisesDo somegardeningKeepyour legsstrongBe carefulwith petsat nightKeep thephonenearbyPutawayhosesWearshoeswith goodsolesUsehandrailingsChoosewell-litpathsHaveblownlight bulbsreplacedDon’t mixmedicineandalcoholPlay withgrandchildrenStoreelectricalcords outof the wayStandupoftenRemoverugsUse abedsidelampJoin anexerciseclassTake amobilephonewhen outTakemedicineasdirectedRemove oruse double-sided tapeon rugsMaintaina healthweightStayhydrated -drinkwaterConsiderpersonalemergencynotificationsystemGet somesunlightforVitamin DEat wellto preventfallsCheck onyourneighboursWatch forunevensurfacesHaveyour eyescheckedEnsurethe flooris dryGet out ofbedslowly -don’t rushKeepstairsclearInstallgrab barsinbathroomSit downto getdressed

Falls - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
G
4
G
5
O
6
I
7
O
8
B
9
O
10
O
11
I
12
B
13
G
14
I
15
G
16
I
17
I
18
G
19
O
20
B
21
O
22
N
23
N
24
N
25
N
26
N
27
B
28
O
29
B
30
I
31
B
32
G
33
N
34
B
  1. I-Ensure your walking stick stopper isn’t worn
  2. G-Do gentle exercises
  3. G-Do some gardening
  4. G-Keep your legs strong
  5. O-Be careful with pets at night
  6. I-Keep the phone nearby
  7. O-Put away hoses
  8. B-Wear shoes with good soles
  9. O-Use hand railings
  10. O-Choose well-lit paths
  11. I-Have blown light bulbs replaced
  12. B-Don’t mix medicine and alcohol
  13. G-Play with grandchildren
  14. I-Store electrical cords out of the way
  15. G-Stand up often
  16. I-Remove rugs
  17. I-Use a bedside lamp
  18. G-Join an exercise class
  19. O-Take a mobile phone when out
  20. B-Take medicine as directed
  21. O-Remove or use double-sided tape on rugs
  22. N-Maintain a health weight
  23. N-Stay hydrated - drink water
  24. N-Consider personal emergency notification system
  25. N-Get some sunlight for Vitamin D
  26. N-Eat well to prevent falls
  27. B-Check on your neighbours
  28. O-Watch for uneven surfaces
  29. B-Have your eyes checked
  30. I-Ensure the floor is dry
  31. B-Get out of bed slowly - don’t rush
  32. G-Keep stairs clear
  33. N-Install grab bars in bathroom
  34. B-Sit down to get dressed