Keepyour legsstrongGet somesunlightforVitamin DJoin anexerciseclassEnsure yourwalking stickstopper isn’twornStandupoftenHaveyour eyescheckedUse abedsidelampPutawayhosesTakemedicineasdirectedMaintaina healthweightEat wellto preventfallsWatch forunevensurfacesBe carefulwith petsat nightConsiderpersonalemergencynotificationsystemEnsurethe flooris dryDogentleexercisesChoosewell-litpathsKeep thephonenearbyDo somegardeningSit downto getdressedInstallgrab barsinbathroomRemoverugsPlay withgrandchildrenRemove oruse double-sided tapeon rugsStoreelectricalcords outof the wayCheck onyourneighboursUsehandrailingsWearshoeswith goodsolesTake amobilephonewhen outGet out ofbedslowly -don’t rushKeepstairsclearDon’t mixmedicineandalcoholHaveblownlight bulbsreplacedStayhydrated -drinkwaterKeepyour legsstrongGet somesunlightforVitamin DJoin anexerciseclassEnsure yourwalking stickstopper isn’twornStandupoftenHaveyour eyescheckedUse abedsidelampPutawayhosesTakemedicineasdirectedMaintaina healthweightEat wellto preventfallsWatch forunevensurfacesBe carefulwith petsat nightConsiderpersonalemergencynotificationsystemEnsurethe flooris dryDogentleexercisesChoosewell-litpathsKeep thephonenearbyDo somegardeningSit downto getdressedInstallgrab barsinbathroomRemoverugsPlay withgrandchildrenRemove oruse double-sided tapeon rugsStoreelectricalcords outof the wayCheck onyourneighboursUsehandrailingsWearshoeswith goodsolesTake amobilephonewhen outGet out ofbedslowly -don’t rushKeepstairsclearDon’t mixmedicineandalcoholHaveblownlight bulbsreplacedStayhydrated -drinkwater

Falls - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
G
4
I
5
G
6
B
7
I
8
O
9
B
10
N
11
N
12
O
13
O
14
N
15
I
16
G
17
O
18
I
19
G
20
B
21
N
22
I
23
G
24
O
25
I
26
B
27
O
28
B
29
O
30
B
31
G
32
B
33
I
34
N
  1. G-Keep your legs strong
  2. N-Get some sunlight for Vitamin D
  3. G-Join an exercise class
  4. I-Ensure your walking stick stopper isn’t worn
  5. G-Stand up often
  6. B-Have your eyes checked
  7. I-Use a bedside lamp
  8. O-Put away hoses
  9. B-Take medicine as directed
  10. N-Maintain a health weight
  11. N-Eat well to prevent falls
  12. O-Watch for uneven surfaces
  13. O-Be careful with pets at night
  14. N-Consider personal emergency notification system
  15. I-Ensure the floor is dry
  16. G-Do gentle exercises
  17. O-Choose well-lit paths
  18. I-Keep the phone nearby
  19. G-Do some gardening
  20. B-Sit down to get dressed
  21. N-Install grab bars in bathroom
  22. I-Remove rugs
  23. G-Play with grandchildren
  24. O-Remove or use double-sided tape on rugs
  25. I-Store electrical cords out of the way
  26. B-Check on your neighbours
  27. O-Use hand railings
  28. B-Wear shoes with good soles
  29. O-Take a mobile phone when out
  30. B-Get out of bed slowly - don’t rush
  31. G-Keep stairs clear
  32. B-Don’t mix medicine and alcohol
  33. I-Have blown light bulbs replaced
  34. N-Stay hydrated - drink water