Sit tostandHorizontalheadturnsToeraisesHeelraisesUnsupportedweight shiftSemitandemTrunkrotationUnevensurfacePerturbationsMinisquatsNBOSMarchesEyesclosedHamstringcurlsFulltandemVerticalheadturnsSinglelegstance360°turnHipaddictionPick upobjectfrom floorRingtossHipextensionScapularrowsStepupSit tostandHorizontalheadturnsToeraisesHeelraisesUnsupportedweight shiftSemitandemTrunkrotationUnevensurfacePerturbationsMinisquatsNBOSMarchesEyesclosedHamstringcurlsFulltandemVerticalheadturnsSinglelegstance360°turnHipaddictionPick upobjectfrom floorRingtossHipextensionScapularrowsStepup

Exercise and balance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit to stand
  2. Horizontal head turns
  3. Toe raises
  4. Heel raises
  5. Unsupported weight shift
  6. Semi tandem
  7. Trunk rotation
  8. Uneven surface
  9. Perturbations
  10. Mini squats
  11. NBOS
  12. Marches
  13. Eyes closed
  14. Hamstring curls
  15. Full tandem
  16. Vertical head turns
  17. Single leg stance
  18. 360° turn
  19. Hip addiction
  20. Pick up object from floor
  21. Ring toss
  22. Hip extension
  23. Scapular rows
  24. Step up