RingtossToeraisesTrunkrotationScapularrows360°turnStepupHipextensionNBOSMinisquatsFulltandemSit tostandSinglelegstanceHeelraisesUnsupportedweight shiftUnevensurfaceSemitandemVerticalheadturnsPerturbationsPick upobjectfrom floorHipaddictionHamstringcurlsEyesclosedHorizontalheadturnsMarchesRingtossToeraisesTrunkrotationScapularrows360°turnStepupHipextensionNBOSMinisquatsFulltandemSit tostandSinglelegstanceHeelraisesUnsupportedweight shiftUnevensurfaceSemitandemVerticalheadturnsPerturbationsPick upobjectfrom floorHipaddictionHamstringcurlsEyesclosedHorizontalheadturnsMarches

Exercise and balance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ring toss
  2. Toe raises
  3. Trunk rotation
  4. Scapular rows
  5. 360° turn
  6. Step up
  7. Hip extension
  8. NBOS
  9. Mini squats
  10. Full tandem
  11. Sit to stand
  12. Single leg stance
  13. Heel raises
  14. Unsupported weight shift
  15. Uneven surface
  16. Semi tandem
  17. Vertical head turns
  18. Perturbations
  19. Pick up object from floor
  20. Hip addiction
  21. Hamstring curls
  22. Eyes closed
  23. Horizontal head turns
  24. Marches