TrunkrotationHipaddictionRingtossStepupFulltandemUnevensurfaceNBOSHeelraisesMarchesPerturbationsSinglelegstanceScapularrows360°turnHipextensionSit tostandEyesclosedToeraisesHorizontalheadturnsSemitandemPick upobjectfrom floorHamstringcurlsVerticalheadturnsMinisquatsUnsupportedweight shiftTrunkrotationHipaddictionRingtossStepupFulltandemUnevensurfaceNBOSHeelraisesMarchesPerturbationsSinglelegstanceScapularrows360°turnHipextensionSit tostandEyesclosedToeraisesHorizontalheadturnsSemitandemPick upobjectfrom floorHamstringcurlsVerticalheadturnsMinisquatsUnsupportedweight shift

Exercise and balance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Trunk rotation
  2. Hip addiction
  3. Ring toss
  4. Step up
  5. Full tandem
  6. Uneven surface
  7. NBOS
  8. Heel raises
  9. Marches
  10. Perturbations
  11. Single leg stance
  12. Scapular rows
  13. 360° turn
  14. Hip extension
  15. Sit to stand
  16. Eyes closed
  17. Toe raises
  18. Horizontal head turns
  19. Semi tandem
  20. Pick up object from floor
  21. Hamstring curls
  22. Vertical head turns
  23. Mini squats
  24. Unsupported weight shift