HeelraisesFulltandemMinisquatsRingtossSinglelegstanceSit tostandTrunkrotationHorizontalheadturnsStepupPick upobjectfrom floor360°turnUnevensurfaceHamstringcurlsMarchesHipaddictionSemitandemScapularrowsVerticalheadturnsHipextensionUnsupportedweight shiftPerturbationsToeraisesEyesclosedNBOSHeelraisesFulltandemMinisquatsRingtossSinglelegstanceSit tostandTrunkrotationHorizontalheadturnsStepupPick upobjectfrom floor360°turnUnevensurfaceHamstringcurlsMarchesHipaddictionSemitandemScapularrowsVerticalheadturnsHipextensionUnsupportedweight shiftPerturbationsToeraisesEyesclosedNBOS

Exercise and balance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Heel raises
  2. Full tandem
  3. Mini squats
  4. Ring toss
  5. Single leg stance
  6. Sit to stand
  7. Trunk rotation
  8. Horizontal head turns
  9. Step up
  10. Pick up object from floor
  11. 360° turn
  12. Uneven surface
  13. Hamstring curls
  14. Marches
  15. Hip addiction
  16. Semi tandem
  17. Scapular rows
  18. Vertical head turns
  19. Hip extension
  20. Unsupported weight shift
  21. Perturbations
  22. Toe raises
  23. Eyes closed
  24. NBOS