PerturbationsSinglelegstanceUnevensurfaceScapularrowsStepupSemitandemMarchesEyesclosedHorizontalheadturnsFulltandemNBOSHipaddiction360°turnPick upobjectfrom floorSit tostandHipextensionVerticalheadturnsHeelraisesTrunkrotationMinisquatsHamstringcurlsUnsupportedweight shiftToeraisesRingtossPerturbationsSinglelegstanceUnevensurfaceScapularrowsStepupSemitandemMarchesEyesclosedHorizontalheadturnsFulltandemNBOSHipaddiction360°turnPick upobjectfrom floorSit tostandHipextensionVerticalheadturnsHeelraisesTrunkrotationMinisquatsHamstringcurlsUnsupportedweight shiftToeraisesRingtoss

Exercise and balance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Perturbations
  2. Single leg stance
  3. Uneven surface
  4. Scapular rows
  5. Step up
  6. Semi tandem
  7. Marches
  8. Eyes closed
  9. Horizontal head turns
  10. Full tandem
  11. NBOS
  12. Hip addiction
  13. 360° turn
  14. Pick up object from floor
  15. Sit to stand
  16. Hip extension
  17. Vertical head turns
  18. Heel raises
  19. Trunk rotation
  20. Mini squats
  21. Hamstring curls
  22. Unsupported weight shift
  23. Toe raises
  24. Ring toss