NBOSHorizontalheadturnsHipextensionPick upobjectfrom floorScapularrowsStepupUnevensurfaceUnsupportedweight shiftRingtossHamstringcurlsVerticalheadturns360°turnHeelraisesHipaddictionToeraisesFulltandemMinisquatsTrunkrotationEyesclosedSemitandemMarchesPerturbationsSit tostandSinglelegstanceNBOSHorizontalheadturnsHipextensionPick upobjectfrom floorScapularrowsStepupUnevensurfaceUnsupportedweight shiftRingtossHamstringcurlsVerticalheadturns360°turnHeelraisesHipaddictionToeraisesFulltandemMinisquatsTrunkrotationEyesclosedSemitandemMarchesPerturbationsSit tostandSinglelegstance

Exercise and balance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. NBOS
  2. Horizontal head turns
  3. Hip extension
  4. Pick up object from floor
  5. Scapular rows
  6. Step up
  7. Uneven surface
  8. Unsupported weight shift
  9. Ring toss
  10. Hamstring curls
  11. Vertical head turns
  12. 360° turn
  13. Heel raises
  14. Hip addiction
  15. Toe raises
  16. Full tandem
  17. Mini squats
  18. Trunk rotation
  19. Eyes closed
  20. Semi tandem
  21. Marches
  22. Perturbations
  23. Sit to stand
  24. Single leg stance