Sit tostandHeelraisesPerturbationsHorizontalheadturnsHamstringcurlsTrunkrotationFulltandemVerticalheadturnsPick upobjectfrom floorToeraisesMinisquatsSemitandemUnsupportedweight shiftStepupUnevensurfaceMarchesScapularrowsSinglelegstanceNBOSRingtoss360°turnHipextensionHipaddictionEyesclosedSit tostandHeelraisesPerturbationsHorizontalheadturnsHamstringcurlsTrunkrotationFulltandemVerticalheadturnsPick upobjectfrom floorToeraisesMinisquatsSemitandemUnsupportedweight shiftStepupUnevensurfaceMarchesScapularrowsSinglelegstanceNBOSRingtoss360°turnHipextensionHipaddictionEyesclosed

Exercise and balance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit to stand
  2. Heel raises
  3. Perturbations
  4. Horizontal head turns
  5. Hamstring curls
  6. Trunk rotation
  7. Full tandem
  8. Vertical head turns
  9. Pick up object from floor
  10. Toe raises
  11. Mini squats
  12. Semi tandem
  13. Unsupported weight shift
  14. Step up
  15. Uneven surface
  16. Marches
  17. Scapular rows
  18. Single leg stance
  19. NBOS
  20. Ring toss
  21. 360° turn
  22. Hip extension
  23. Hip addiction
  24. Eyes closed