Pick upobjectfrom floorSinglelegstancePerturbationsScapularrowsFulltandemUnevensurfaceRingtossHamstringcurlsNBOSToeraisesTrunkrotationEyesclosedHipaddictionHeelraisesStepupUnsupportedweight shiftHorizontalheadturnsVerticalheadturnsMarchesSit tostandMinisquats360°turnHipextensionSemitandemPick upobjectfrom floorSinglelegstancePerturbationsScapularrowsFulltandemUnevensurfaceRingtossHamstringcurlsNBOSToeraisesTrunkrotationEyesclosedHipaddictionHeelraisesStepupUnsupportedweight shiftHorizontalheadturnsVerticalheadturnsMarchesSit tostandMinisquats360°turnHipextensionSemitandem

Exercise and balance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pick up object from floor
  2. Single leg stance
  3. Perturbations
  4. Scapular rows
  5. Full tandem
  6. Uneven surface
  7. Ring toss
  8. Hamstring curls
  9. NBOS
  10. Toe raises
  11. Trunk rotation
  12. Eyes closed
  13. Hip addiction
  14. Heel raises
  15. Step up
  16. Unsupported weight shift
  17. Horizontal head turns
  18. Vertical head turns
  19. Marches
  20. Sit to stand
  21. Mini squats
  22. 360° turn
  23. Hip extension
  24. Semi tandem