TrunkrotationHipaddictionSinglelegstanceHipextensionMinisquats360°turnStepupToeraisesUnsupportedweight shiftScapularrowsSemitandemMarchesHamstringcurlsVerticalheadturnsSit tostandPick upobjectfrom floorEyesclosedHorizontalheadturnsPerturbationsUnevensurfaceHeelraisesNBOSFulltandemRingtossTrunkrotationHipaddictionSinglelegstanceHipextensionMinisquats360°turnStepupToeraisesUnsupportedweight shiftScapularrowsSemitandemMarchesHamstringcurlsVerticalheadturnsSit tostandPick upobjectfrom floorEyesclosedHorizontalheadturnsPerturbationsUnevensurfaceHeelraisesNBOSFulltandemRingtoss

Exercise and balance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Trunk rotation
  2. Hip addiction
  3. Single leg stance
  4. Hip extension
  5. Mini squats
  6. 360° turn
  7. Step up
  8. Toe raises
  9. Unsupported weight shift
  10. Scapular rows
  11. Semi tandem
  12. Marches
  13. Hamstring curls
  14. Vertical head turns
  15. Sit to stand
  16. Pick up object from floor
  17. Eyes closed
  18. Horizontal head turns
  19. Perturbations
  20. Uneven surface
  21. Heel raises
  22. NBOS
  23. Full tandem
  24. Ring toss