MinisquatsToeraisesNBOSTrunkrotation360°turnFulltandemSinglelegstancePerturbationsHipextensionMarchesRingtossVerticalheadturnsHipaddictionUnsupportedweight shiftScapularrowsStepupSemitandemHorizontalheadturnsUnevensurfacePick upobjectfrom floorHeelraisesHamstringcurlsEyesclosedSit tostandMinisquatsToeraisesNBOSTrunkrotation360°turnFulltandemSinglelegstancePerturbationsHipextensionMarchesRingtossVerticalheadturnsHipaddictionUnsupportedweight shiftScapularrowsStepupSemitandemHorizontalheadturnsUnevensurfacePick upobjectfrom floorHeelraisesHamstringcurlsEyesclosedSit tostand

Exercise and balance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mini squats
  2. Toe raises
  3. NBOS
  4. Trunk rotation
  5. 360° turn
  6. Full tandem
  7. Single leg stance
  8. Perturbations
  9. Hip extension
  10. Marches
  11. Ring toss
  12. Vertical head turns
  13. Hip addiction
  14. Unsupported weight shift
  15. Scapular rows
  16. Step up
  17. Semi tandem
  18. Horizontal head turns
  19. Uneven surface
  20. Pick up object from floor
  21. Heel raises
  22. Hamstring curls
  23. Eyes closed
  24. Sit to stand