Pick upobjectfrom floorHeelraises360°turnNBOSHipextensionHipaddictionSemitandemHamstringcurlsVerticalheadturnsHorizontalheadturnsMarchesSit tostandMinisquatsSinglelegstanceScapularrowsTrunkrotationUnsupportedweight shiftToeraisesRingtossPerturbationsStepupUnevensurfaceEyesclosedFulltandemPick upobjectfrom floorHeelraises360°turnNBOSHipextensionHipaddictionSemitandemHamstringcurlsVerticalheadturnsHorizontalheadturnsMarchesSit tostandMinisquatsSinglelegstanceScapularrowsTrunkrotationUnsupportedweight shiftToeraisesRingtossPerturbationsStepupUnevensurfaceEyesclosedFulltandem

Exercise and balance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pick up object from floor
  2. Heel raises
  3. 360° turn
  4. NBOS
  5. Hip extension
  6. Hip addiction
  7. Semi tandem
  8. Hamstring curls
  9. Vertical head turns
  10. Horizontal head turns
  11. Marches
  12. Sit to stand
  13. Mini squats
  14. Single leg stance
  15. Scapular rows
  16. Trunk rotation
  17. Unsupported weight shift
  18. Toe raises
  19. Ring toss
  20. Perturbations
  21. Step up
  22. Uneven surface
  23. Eyes closed
  24. Full tandem