MinisquatsSinglelegstanceSemitandemToeraisesTrunkrotationHeelraises360°turnMarchesHipaddictionFulltandemPerturbationsStepupRingtossSit tostandNBOSEyesclosedHamstringcurlsHorizontalheadturnsScapularrowsPick upobjectfrom floorUnevensurfaceVerticalheadturnsUnsupportedweight shiftHipextensionMinisquatsSinglelegstanceSemitandemToeraisesTrunkrotationHeelraises360°turnMarchesHipaddictionFulltandemPerturbationsStepupRingtossSit tostandNBOSEyesclosedHamstringcurlsHorizontalheadturnsScapularrowsPick upobjectfrom floorUnevensurfaceVerticalheadturnsUnsupportedweight shiftHipextension

Exercise and balance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mini squats
  2. Single leg stance
  3. Semi tandem
  4. Toe raises
  5. Trunk rotation
  6. Heel raises
  7. 360° turn
  8. Marches
  9. Hip addiction
  10. Full tandem
  11. Perturbations
  12. Step up
  13. Ring toss
  14. Sit to stand
  15. NBOS
  16. Eyes closed
  17. Hamstring curls
  18. Horizontal head turns
  19. Scapular rows
  20. Pick up object from floor
  21. Uneven surface
  22. Vertical head turns
  23. Unsupported weight shift
  24. Hip extension