ToeraisesScapularrowsHeelraisesSit tostandHorizontalheadturnsHamstringcurlsMarchesPerturbationsHipaddictionTrunkrotationVerticalheadturnsRingtossStepupMinisquatsPick upobjectfrom floorSinglelegstanceEyesclosedUnevensurfaceFulltandemHipextension360°turnNBOSSemitandemUnsupportedweight shiftToeraisesScapularrowsHeelraisesSit tostandHorizontalheadturnsHamstringcurlsMarchesPerturbationsHipaddictionTrunkrotationVerticalheadturnsRingtossStepupMinisquatsPick upobjectfrom floorSinglelegstanceEyesclosedUnevensurfaceFulltandemHipextension360°turnNBOSSemitandemUnsupportedweight shift

Exercise and balance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Toe raises
  2. Scapular rows
  3. Heel raises
  4. Sit to stand
  5. Horizontal head turns
  6. Hamstring curls
  7. Marches
  8. Perturbations
  9. Hip addiction
  10. Trunk rotation
  11. Vertical head turns
  12. Ring toss
  13. Step up
  14. Mini squats
  15. Pick up object from floor
  16. Single leg stance
  17. Eyes closed
  18. Uneven surface
  19. Full tandem
  20. Hip extension
  21. 360° turn
  22. NBOS
  23. Semi tandem
  24. Unsupported weight shift