HamstringcurlsHipaddictionVerticalheadturnsMarchesNBOSFulltandemSinglelegstanceToeraisesStepup360°turnPerturbationsMinisquatsRingtossHipextensionSit tostandEyesclosedUnevensurfaceHeelraisesSemitandemPick upobjectfrom floorHorizontalheadturnsUnsupportedweight shiftTrunkrotationScapularrowsHamstringcurlsHipaddictionVerticalheadturnsMarchesNBOSFulltandemSinglelegstanceToeraisesStepup360°turnPerturbationsMinisquatsRingtossHipextensionSit tostandEyesclosedUnevensurfaceHeelraisesSemitandemPick upobjectfrom floorHorizontalheadturnsUnsupportedweight shiftTrunkrotationScapularrows

Exercise and balance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hamstring curls
  2. Hip addiction
  3. Vertical head turns
  4. Marches
  5. NBOS
  6. Full tandem
  7. Single leg stance
  8. Toe raises
  9. Step up
  10. 360° turn
  11. Perturbations
  12. Mini squats
  13. Ring toss
  14. Hip extension
  15. Sit to stand
  16. Eyes closed
  17. Uneven surface
  18. Heel raises
  19. Semi tandem
  20. Pick up object from floor
  21. Horizontal head turns
  22. Unsupported weight shift
  23. Trunk rotation
  24. Scapular rows