SpendtimeoutsideGo to bedat aresonabletimeMake agratitudelistCrySpendquality timewithsomeone IloveDresscuteTrysomethingnewBeLAZYSing myfavoritesongEatsomethinggood formeListen tomy favsongDanceBe kindtomyselfSay goodthingsaboutmyselfPlayvideogamesEnjoy adrink of mychoosing :)Avoidself-criticismGo to aconvert/eventStretchTake arelaxingshowerWorkoutTakea napWatchseries/moviesHangout withfriendsPamperingmyselfVenting tosomeoneI trustReadfor funTakequiettimeEatsomethingdeliciousDo myskincareDosomethingI've beenputting offSpendtimeoutsideGo to bedat aresonabletimeMake agratitudelistCrySpendquality timewithsomeone IloveDresscuteTrysomethingnewBeLAZYSing myfavoritesongEatsomethinggood formeListen tomy favsongDanceBe kindtomyselfSay goodthingsaboutmyselfPlayvideogamesEnjoy adrink of mychoosing :)Avoidself-criticismGo to aconvert/eventStretchTake arelaxingshowerWorkoutTakea napWatchseries/moviesHangout withfriendsPamperingmyselfVenting tosomeoneI trustReadfor funTakequiettimeEatsomethingdeliciousDo myskincareDosomethingI've beenputting off

Self care :) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time outside
  2. Go to bed at a resonable time
  3. Make a gratitude list
  4. Cry
  5. Spend quality time with someone I love
  6. Dress cute
  7. Try something new
  8. Be LAZY
  9. Sing my favorite song
  10. Eat something good for me
  11. Listen to my fav song
  12. Dance
  13. Be kind to myself
  14. Say good things about myself
  15. Play videogames
  16. Enjoy a drink of my choosing :)
  17. Avoid self-criticism
  18. Go to a convert/event
  19. Stretch
  20. Take a relaxing shower
  21. Work out
  22. Take a nap
  23. Watch series/movies
  24. Hang out with friends
  25. Pampering myself
  26. Venting to someone I trust
  27. Read for fun
  28. Take quiet time
  29. Eat something delicious
  30. Do my skincare
  31. Do something I've been putting off