Go to bedat aresonabletimeSay goodthingsaboutmyselfStretchTakequiettimeSing myfavoritesongBeLAZYHangout withfriendsCryVenting tosomeoneI trustDresscuteGo to aconvert/eventEatsomethinggood formeWatchseries/moviesEatsomethingdeliciousWorkoutPamperingmyselfTake arelaxingshowerAvoidself-criticismDosomethingI've beenputting offSpendtimeoutsideEnjoy adrink of mychoosing :)Make agratitudelistReadfor funDanceListen tomy favsongBe kindtomyselfTrysomethingnewPlayvideogamesDo myskincareSpendquality timewithsomeone IloveTakea napGo to bedat aresonabletimeSay goodthingsaboutmyselfStretchTakequiettimeSing myfavoritesongBeLAZYHangout withfriendsCryVenting tosomeoneI trustDresscuteGo to aconvert/eventEatsomethinggood formeWatchseries/moviesEatsomethingdeliciousWorkoutPamperingmyselfTake arelaxingshowerAvoidself-criticismDosomethingI've beenputting offSpendtimeoutsideEnjoy adrink of mychoosing :)Make agratitudelistReadfor funDanceListen tomy favsongBe kindtomyselfTrysomethingnewPlayvideogamesDo myskincareSpendquality timewithsomeone IloveTakea nap

Self care :) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
  1. Go to bed at a resonable time
  2. Say good things about myself
  3. Stretch
  4. Take quiet time
  5. Sing my favorite song
  6. Be LAZY
  7. Hang out with friends
  8. Cry
  9. Venting to someone I trust
  10. Dress cute
  11. Go to a convert/event
  12. Eat something good for me
  13. Watch series/movies
  14. Eat something delicious
  15. Work out
  16. Pampering myself
  17. Take a relaxing shower
  18. Avoid self-criticism
  19. Do something I've been putting off
  20. Spend time outside
  21. Enjoy a drink of my choosing :)
  22. Make a gratitude list
  23. Read for fun
  24. Dance
  25. Listen to my fav song
  26. Be kind to myself
  27. Try something new
  28. Play videogames
  29. Do my skincare
  30. Spend quality time with someone I love
  31. Take a nap