Do aGoodDeedBe InNatureTalk AboutYourFeelingsDo ACrosswordGo ForA BriskWalkDanceListen toUpliftingMusicSqueezea StressBallShootHoopsCountBackwardsWatch aComedySingOutLoudCall AFriendFocus onan Objectto BePresentUsePositiveSelf TalkMake AGratitudeListSit in aQuietSpotPlayCardsDrawJournalReadColorPracticeDeepBreathingPut aPuzzleTogetherDo aGoodDeedBe InNatureTalk AboutYourFeelingsDo ACrosswordGo ForA BriskWalkDanceListen toUpliftingMusicSqueezea StressBallShootHoopsCountBackwardsWatch aComedySingOutLoudCall AFriendFocus onan Objectto BePresentUsePositiveSelf TalkMake AGratitudeListSit in aQuietSpotPlayCardsDrawJournalReadColorPracticeDeepBreathingPut aPuzzleTogether

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a Good Deed
  2. Be In Nature
  3. Talk About Your Feelings
  4. Do A Crossword
  5. Go For A Brisk Walk
  6. Dance
  7. Listen to Uplifting Music
  8. Squeeze a Stress Ball
  9. Shoot Hoops
  10. Count Backwards
  11. Watch a Comedy
  12. Sing Out Loud
  13. Call A Friend
  14. Focus on an Object to Be Present
  15. Use Positive Self Talk
  16. Make A Gratitude List
  17. Sit in a Quiet Spot
  18. Play Cards
  19. Draw
  20. Journal
  21. Read
  22. Color
  23. Practice Deep Breathing
  24. Put a Puzzle Together