Go ForA BriskWalkDrawListen toUpliftingMusicPlayCardsJournalSingOutLoudPut aPuzzleTogetherPracticeDeepBreathingMake AGratitudeListSit in aQuietSpotDo aGoodDeedDo ACrosswordFocus onan Objectto BePresentWatch aComedyBe InNatureUsePositiveSelf TalkDanceSqueezea StressBallCall AFriendReadShootHoopsTalk AboutYourFeelingsColorCountBackwardsGo ForA BriskWalkDrawListen toUpliftingMusicPlayCardsJournalSingOutLoudPut aPuzzleTogetherPracticeDeepBreathingMake AGratitudeListSit in aQuietSpotDo aGoodDeedDo ACrosswordFocus onan Objectto BePresentWatch aComedyBe InNatureUsePositiveSelf TalkDanceSqueezea StressBallCall AFriendReadShootHoopsTalk AboutYourFeelingsColorCountBackwards

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go For A Brisk Walk
  2. Draw
  3. Listen to Uplifting Music
  4. Play Cards
  5. Journal
  6. Sing Out Loud
  7. Put a Puzzle Together
  8. Practice Deep Breathing
  9. Make A Gratitude List
  10. Sit in a Quiet Spot
  11. Do a Good Deed
  12. Do A Crossword
  13. Focus on an Object to Be Present
  14. Watch a Comedy
  15. Be In Nature
  16. Use Positive Self Talk
  17. Dance
  18. Squeeze a Stress Ball
  19. Call A Friend
  20. Read
  21. Shoot Hoops
  22. Talk About Your Feelings
  23. Color
  24. Count Backwards