DanceDo ACrosswordCall AFriendReadSingOutLoudCountBackwardsPracticeDeepBreathingPlayCardsWatch aComedyFocus onan Objectto BePresentBe InNatureGo ForA BriskWalkDo aGoodDeedPut aPuzzleTogetherUsePositiveSelf TalkListen toUpliftingMusicMake AGratitudeListColorJournalTalk AboutYourFeelingsSqueezea StressBallShootHoopsSit in aQuietSpotDrawDanceDo ACrosswordCall AFriendReadSingOutLoudCountBackwardsPracticeDeepBreathingPlayCardsWatch aComedyFocus onan Objectto BePresentBe InNatureGo ForA BriskWalkDo aGoodDeedPut aPuzzleTogetherUsePositiveSelf TalkListen toUpliftingMusicMake AGratitudeListColorJournalTalk AboutYourFeelingsSqueezea StressBallShootHoopsSit in aQuietSpotDraw

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Do A Crossword
  3. Call A Friend
  4. Read
  5. Sing Out Loud
  6. Count Backwards
  7. Practice Deep Breathing
  8. Play Cards
  9. Watch a Comedy
  10. Focus on an Object to Be Present
  11. Be In Nature
  12. Go For A Brisk Walk
  13. Do a Good Deed
  14. Put a Puzzle Together
  15. Use Positive Self Talk
  16. Listen to Uplifting Music
  17. Make A Gratitude List
  18. Color
  19. Journal
  20. Talk About Your Feelings
  21. Squeeze a Stress Ball
  22. Shoot Hoops
  23. Sit in a Quiet Spot
  24. Draw