DanceReadSingOutLoudPracticeDeepBreathingDo ACrosswordUsePositiveSelf TalkFocus onan Objectto BePresentSqueezea StressBallPlayCardsShootHoopsJournalWatch aComedyDrawPut aPuzzleTogetherTalk AboutYourFeelingsDo aGoodDeedBe InNatureCountBackwardsColorListen toUpliftingMusicCall AFriendSit in aQuietSpotMake AGratitudeListGo ForA BriskWalkDanceReadSingOutLoudPracticeDeepBreathingDo ACrosswordUsePositiveSelf TalkFocus onan Objectto BePresentSqueezea StressBallPlayCardsShootHoopsJournalWatch aComedyDrawPut aPuzzleTogetherTalk AboutYourFeelingsDo aGoodDeedBe InNatureCountBackwardsColorListen toUpliftingMusicCall AFriendSit in aQuietSpotMake AGratitudeListGo ForA BriskWalk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Read
  3. Sing Out Loud
  4. Practice Deep Breathing
  5. Do A Crossword
  6. Use Positive Self Talk
  7. Focus on an Object to Be Present
  8. Squeeze a Stress Ball
  9. Play Cards
  10. Shoot Hoops
  11. Journal
  12. Watch a Comedy
  13. Draw
  14. Put a Puzzle Together
  15. Talk About Your Feelings
  16. Do a Good Deed
  17. Be In Nature
  18. Count Backwards
  19. Color
  20. Listen to Uplifting Music
  21. Call A Friend
  22. Sit in a Quiet Spot
  23. Make A Gratitude List
  24. Go For A Brisk Walk