Pros/Cons GIVE Radical Acceptance Reducing Vulnerabilities Reasonable Mind Primary Emotions FAST Our environment Secondary Emotions Willingness Lack of skill ACCEPTS Find Wise Mind IMPROVE Improve Self- respect Wise Mind Communicate, Validate, Motivate Building Mastery Observe Your Breath "Should" Dialectics Strength- building Self- Statements Observe, Describe, Participate "But" Poor communication or indecision Quiet behaviour Old habits or myths DEARMAN Quiet the body Validation Lack of ability Emotional Myths Emotion Mind "Always/Never" Self- Soothe Meet our goals Pros/Cons GIVE Radical Acceptance Reducing Vulnerabilities Reasonable Mind Primary Emotions FAST Our environment Secondary Emotions Willingness Lack of skill ACCEPTS Find Wise Mind IMPROVE Improve Self- respect Wise Mind Communicate, Validate, Motivate Building Mastery Observe Your Breath "Should" Dialectics Strength- building Self- Statements Observe, Describe, Participate "But" Poor communication or indecision Quiet behaviour Old habits or myths DEARMAN Quiet the body Validation Lack of ability Emotional Myths Emotion Mind "Always/Never" Self- Soothe Meet our goals
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Pros/Cons
GIVE
Radical Acceptance
Reducing Vulnerabilities
Reasonable Mind
Primary Emotions
FAST
Our environment
Secondary Emotions
Willingness
Lack of skill
ACCEPTS
Find Wise Mind
IMPROVE
Improve Self-respect
Wise Mind
Communicate, Validate, Motivate
Building Mastery
Observe Your Breath
"Should"
Dialectics
Strength-building Self-Statements
Observe, Describe, Participate
"But"
Poor communication or indecision
Quiet behaviour
Old habits or myths
DEARMAN
Quiet the body
Validation
Lack of ability
Emotional Myths
Emotion Mind
"Always/Never"
Self-Soothe
Meet our goals