AnkleCirclesArmRaiseWristCircles:3 TimesSpring&AutumnPolishingthe PearlTurtle Swims:Forward:BreastStroke:ReverseThe Swing +Turn to Side:Left Side,Right SideNeckStretchHeel Lift:Left thenRight Foot:2 TimesRowinga BoatRoly-PolyToySlow BreathIn, SlowExhale: 3TimesStep &BounceBallReachDownTowardsYour ToesFingerStretchShoulderRollForwardand BackTheSwingWaterfallKick withSole:Right Legthen LeftKneeExtensionTummyTwistsPickingCherries:Right thenLeftWaxOn,Wax OffTurtleSwims:Backward-Backstroke:ReverseAnkleCirclesArmRaiseWristCircles:3 TimesSpring&AutumnPolishingthe PearlTurtle Swims:Forward:BreastStroke:ReverseThe Swing +Turn to Side:Left Side,Right SideNeckStretchHeel Lift:Left thenRight Foot:2 TimesRowinga BoatRoly-PolyToySlow BreathIn, SlowExhale: 3TimesStep &BounceBallReachDownTowardsYour ToesFingerStretchShoulderRollForwardand BackTheSwingWaterfallKick withSole:Right Legthen LeftKneeExtensionTummyTwistsPickingCherries:Right thenLeftWaxOn,Wax OffTurtleSwims:Backward-Backstroke:Reverse

Tai Chi Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ankle Circles
  2. Arm Raise
  3. Wrist Circles: 3 Times
  4. Spring & Autumn
  5. Polishing the Pearl
  6. Turtle Swims: Forward: Breast Stroke: Reverse
  7. The Swing + Turn to Side: Left Side, Right Side
  8. Neck Stretch
  9. Heel Lift: Left then Right Foot: 2 Times
  10. Rowing a Boat
  11. Roly-Poly Toy
  12. Slow Breath In, Slow Exhale: 3 Times
  13. Step & Bounce Ball
  14. Reach Down Towards Your Toes
  15. Finger Stretch
  16. Shoulder Roll Forward and Back
  17. The Swing
  18. Waterfall
  19. Kick with Sole: Right Leg then Left
  20. Knee Extension
  21. Tummy Twists
  22. Picking Cherries: Right then Left
  23. Wax On, Wax Off
  24. Turtle Swims: Backward-Backstroke: Reverse