WaterfallSpring&AutumnTummyTwistsFingerStretchPolishingthe PearlHeel Lift:Left thenRight Foot:2 TimesArmRaiseRoly-PolyToyShoulderRollForwardand BackReachDownTowardsYour ToesNeckStretchRowinga BoatKneeExtensionThe Swing +Turn to Side:Left Side,Right SideTheSwingAnkleCirclesWaxOn,Wax OffWristCircles:3 TimesKick withSole:Right Legthen LeftTurtle Swims:Forward:BreastStroke:ReversePickingCherries:Right thenLeftStep &BounceBallSlow BreathIn, SlowExhale: 3TimesTurtleSwims:Backward-Backstroke:ReverseWaterfallSpring&AutumnTummyTwistsFingerStretchPolishingthe PearlHeel Lift:Left thenRight Foot:2 TimesArmRaiseRoly-PolyToyShoulderRollForwardand BackReachDownTowardsYour ToesNeckStretchRowinga BoatKneeExtensionThe Swing +Turn to Side:Left Side,Right SideTheSwingAnkleCirclesWaxOn,Wax OffWristCircles:3 TimesKick withSole:Right Legthen LeftTurtle Swims:Forward:BreastStroke:ReversePickingCherries:Right thenLeftStep &BounceBallSlow BreathIn, SlowExhale: 3TimesTurtleSwims:Backward-Backstroke:Reverse

Tai Chi Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Waterfall
  2. Spring & Autumn
  3. Tummy Twists
  4. Finger Stretch
  5. Polishing the Pearl
  6. Heel Lift: Left then Right Foot: 2 Times
  7. Arm Raise
  8. Roly-Poly Toy
  9. Shoulder Roll Forward and Back
  10. Reach Down Towards Your Toes
  11. Neck Stretch
  12. Rowing a Boat
  13. Knee Extension
  14. The Swing + Turn to Side: Left Side, Right Side
  15. The Swing
  16. Ankle Circles
  17. Wax On, Wax Off
  18. Wrist Circles: 3 Times
  19. Kick with Sole: Right Leg then Left
  20. Turtle Swims: Forward: Breast Stroke: Reverse
  21. Picking Cherries: Right then Left
  22. Step & Bounce Ball
  23. Slow Breath In, Slow Exhale: 3 Times
  24. Turtle Swims: Backward-Backstroke: Reverse