Spring&AutumnShoulderRollForwardand BackReachDownTowardsYour ToesKneeExtensionThe Swing +Turn to Side:Left Side,Right SidePickingCherries:Right thenLeftTummyTwistsWristCircles:3 TimesArmRaiseNeckStretchTurtle Swims:Forward:BreastStroke:ReverseAnkleCirclesWaxOn,Wax OffTurtleSwims:Backward-Backstroke:ReverseKick withSole:Right Legthen LeftStep &BounceBallTheSwingFingerStretchSlow BreathIn, SlowExhale: 3TimesRowinga BoatHeel Lift:Left thenRight Foot:2 TimesWaterfallRoly-PolyToyPolishingthe PearlSpring&AutumnShoulderRollForwardand BackReachDownTowardsYour ToesKneeExtensionThe Swing +Turn to Side:Left Side,Right SidePickingCherries:Right thenLeftTummyTwistsWristCircles:3 TimesArmRaiseNeckStretchTurtle Swims:Forward:BreastStroke:ReverseAnkleCirclesWaxOn,Wax OffTurtleSwims:Backward-Backstroke:ReverseKick withSole:Right Legthen LeftStep &BounceBallTheSwingFingerStretchSlow BreathIn, SlowExhale: 3TimesRowinga BoatHeel Lift:Left thenRight Foot:2 TimesWaterfallRoly-PolyToyPolishingthe Pearl

Tai Chi Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spring & Autumn
  2. Shoulder Roll Forward and Back
  3. Reach Down Towards Your Toes
  4. Knee Extension
  5. The Swing + Turn to Side: Left Side, Right Side
  6. Picking Cherries: Right then Left
  7. Tummy Twists
  8. Wrist Circles: 3 Times
  9. Arm Raise
  10. Neck Stretch
  11. Turtle Swims: Forward: Breast Stroke: Reverse
  12. Ankle Circles
  13. Wax On, Wax Off
  14. Turtle Swims: Backward-Backstroke: Reverse
  15. Kick with Sole: Right Leg then Left
  16. Step & Bounce Ball
  17. The Swing
  18. Finger Stretch
  19. Slow Breath In, Slow Exhale: 3 Times
  20. Rowing a Boat
  21. Heel Lift: Left then Right Foot: 2 Times
  22. Waterfall
  23. Roly-Poly Toy
  24. Polishing the Pearl