KneeExtensionStep &BounceBallWaterfallTheSwingNeckStretchArmRaiseRoly-PolyToyThe Swing +Turn to Side:Left Side,Right SideKick withSole:Right Legthen LeftWaxOn,Wax OffRowinga BoatPickingCherries:Right thenLeftWristCircles:3 TimesReachDownTowardsYour ToesShoulderRollForwardand BackHeel Lift:Left thenRight Foot:2 TimesAnkleCirclesSlow BreathIn, SlowExhale: 3TimesTummyTwistsPolishingthe PearlTurtleSwims:Backward-Backstroke:ReverseFingerStretchSpring&AutumnTurtle Swims:Forward:BreastStroke:ReverseKneeExtensionStep &BounceBallWaterfallTheSwingNeckStretchArmRaiseRoly-PolyToyThe Swing +Turn to Side:Left Side,Right SideKick withSole:Right Legthen LeftWaxOn,Wax OffRowinga BoatPickingCherries:Right thenLeftWristCircles:3 TimesReachDownTowardsYour ToesShoulderRollForwardand BackHeel Lift:Left thenRight Foot:2 TimesAnkleCirclesSlow BreathIn, SlowExhale: 3TimesTummyTwistsPolishingthe PearlTurtleSwims:Backward-Backstroke:ReverseFingerStretchSpring&AutumnTurtle Swims:Forward:BreastStroke:Reverse

Tai Chi Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Knee Extension
  2. Step & Bounce Ball
  3. Waterfall
  4. The Swing
  5. Neck Stretch
  6. Arm Raise
  7. Roly-Poly Toy
  8. The Swing + Turn to Side: Left Side, Right Side
  9. Kick with Sole: Right Leg then Left
  10. Wax On, Wax Off
  11. Rowing a Boat
  12. Picking Cherries: Right then Left
  13. Wrist Circles: 3 Times
  14. Reach Down Towards Your Toes
  15. Shoulder Roll Forward and Back
  16. Heel Lift: Left then Right Foot: 2 Times
  17. Ankle Circles
  18. Slow Breath In, Slow Exhale: 3 Times
  19. Tummy Twists
  20. Polishing the Pearl
  21. Turtle Swims: Backward-Backstroke: Reverse
  22. Finger Stretch
  23. Spring & Autumn
  24. Turtle Swims: Forward: Breast Stroke: Reverse