ArmRaiseWaterfallTurtle Swims:Forward:BreastStroke:ReverseNeckStretchWristCircles:3 TimesRowinga BoatSlow BreathIn, SlowExhale: 3TimesKick withSole:Right Legthen LeftShoulderRollForwardand BackWaxOn,Wax OffSpring&AutumnPickingCherries:Right thenLeftTurtleSwims:Backward-Backstroke:ReverseHeel Lift:Left thenRight Foot:2 TimesFingerStretchThe Swing +Turn to Side:Left Side,Right SideStep &BounceBallReachDownTowardsYour ToesPolishingthe PearlAnkleCirclesTummyTwistsRoly-PolyToyTheSwingKneeExtensionArmRaiseWaterfallTurtle Swims:Forward:BreastStroke:ReverseNeckStretchWristCircles:3 TimesRowinga BoatSlow BreathIn, SlowExhale: 3TimesKick withSole:Right Legthen LeftShoulderRollForwardand BackWaxOn,Wax OffSpring&AutumnPickingCherries:Right thenLeftTurtleSwims:Backward-Backstroke:ReverseHeel Lift:Left thenRight Foot:2 TimesFingerStretchThe Swing +Turn to Side:Left Side,Right SideStep &BounceBallReachDownTowardsYour ToesPolishingthe PearlAnkleCirclesTummyTwistsRoly-PolyToyTheSwingKneeExtension

Tai Chi Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Arm Raise
  2. Waterfall
  3. Turtle Swims: Forward: Breast Stroke: Reverse
  4. Neck Stretch
  5. Wrist Circles: 3 Times
  6. Rowing a Boat
  7. Slow Breath In, Slow Exhale: 3 Times
  8. Kick with Sole: Right Leg then Left
  9. Shoulder Roll Forward and Back
  10. Wax On, Wax Off
  11. Spring & Autumn
  12. Picking Cherries: Right then Left
  13. Turtle Swims: Backward-Backstroke: Reverse
  14. Heel Lift: Left then Right Foot: 2 Times
  15. Finger Stretch
  16. The Swing + Turn to Side: Left Side, Right Side
  17. Step & Bounce Ball
  18. Reach Down Towards Your Toes
  19. Polishing the Pearl
  20. Ankle Circles
  21. Tummy Twists
  22. Roly-Poly Toy
  23. The Swing
  24. Knee Extension