Tai Chi Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Wrist Circles: 3 Times
2. Heel Lift: Left then Right Foot: 2 Times
3. Picking Cherries: Right then Left
4. Arm Raise
5. Shoulder Roll Forward and Back
6. Neck Stretch
7. Slow Breath In, Slow Exhale: 3 Times
8. Turtle Swims: Backward-Backstroke: Reverse
9. Rowing a Boat
10. Kick with Sole: Right Leg then Left
11. Finger Stretch
12. Polishing the Pearl
13. Roly-Poly Toy
14. Tummy Twists
15. Reach Down Towards Your Toes
16. Ankle Circles
17. Waterfall
18. Spring & Autumn
19. Wax On, Wax Off
20. The Swing
21. The Swing + Turn to Side: Left Side, Right Side
22. Knee Extension
23. Turtle Swims: Forward: Breast Stroke: Reverse
24. Step & Bounce Ball