AnkleCirclesWristCircles:3 TimesRoly-PolyToyTurtleSwims:Backward-Backstroke:ReverseReachDownTowardsYour ToesRowinga BoatKneeExtensionStep &BounceBallHeel Lift:Left thenRight Foot:2 TimesThe Swing +Turn to Side:Left Side,Right SideTurtle Swims:Forward:BreastStroke:ReverseShoulderRollForwardand BackSlow BreathIn, SlowExhale: 3TimesArmRaisePickingCherries:Right thenLeftSpring&AutumnPolishingthe PearlFingerStretchKick withSole:Right Legthen LeftWaxOn,Wax OffNeckStretchTheSwingWaterfallTummyTwistsAnkleCirclesWristCircles:3 TimesRoly-PolyToyTurtleSwims:Backward-Backstroke:ReverseReachDownTowardsYour ToesRowinga BoatKneeExtensionStep &BounceBallHeel Lift:Left thenRight Foot:2 TimesThe Swing +Turn to Side:Left Side,Right SideTurtle Swims:Forward:BreastStroke:ReverseShoulderRollForwardand BackSlow BreathIn, SlowExhale: 3TimesArmRaisePickingCherries:Right thenLeftSpring&AutumnPolishingthe PearlFingerStretchKick withSole:Right Legthen LeftWaxOn,Wax OffNeckStretchTheSwingWaterfallTummyTwists

Tai Chi Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ankle Circles
  2. Wrist Circles: 3 Times
  3. Roly-Poly Toy
  4. Turtle Swims: Backward-Backstroke: Reverse
  5. Reach Down Towards Your Toes
  6. Rowing a Boat
  7. Knee Extension
  8. Step & Bounce Ball
  9. Heel Lift: Left then Right Foot: 2 Times
  10. The Swing + Turn to Side: Left Side, Right Side
  11. Turtle Swims: Forward: Breast Stroke: Reverse
  12. Shoulder Roll Forward and Back
  13. Slow Breath In, Slow Exhale: 3 Times
  14. Arm Raise
  15. Picking Cherries: Right then Left
  16. Spring & Autumn
  17. Polishing the Pearl
  18. Finger Stretch
  19. Kick with Sole: Right Leg then Left
  20. Wax On, Wax Off
  21. Neck Stretch
  22. The Swing
  23. Waterfall
  24. Tummy Twists