Roly-PolyToyTheSwingHeel Lift:Left thenRight Foot:2 TimesPickingCherries:Right thenLeftPolishingthe PearlStep &BounceBallKick withSole:Right Legthen LeftTummyTwistsTurtleSwims:Backward-Backstroke:ReverseReachDownTowardsYour ToesSlow BreathIn, SlowExhale: 3TimesWaxOn,Wax OffFingerStretchWaterfallTurtle Swims:Forward:BreastStroke:ReverseSpring&AutumnShoulderRollForwardand BackThe Swing +Turn to Side:Left Side,Right SideAnkleCirclesWristCircles:3 TimesArmRaiseNeckStretchKneeExtensionRowinga BoatRoly-PolyToyTheSwingHeel Lift:Left thenRight Foot:2 TimesPickingCherries:Right thenLeftPolishingthe PearlStep &BounceBallKick withSole:Right Legthen LeftTummyTwistsTurtleSwims:Backward-Backstroke:ReverseReachDownTowardsYour ToesSlow BreathIn, SlowExhale: 3TimesWaxOn,Wax OffFingerStretchWaterfallTurtle Swims:Forward:BreastStroke:ReverseSpring&AutumnShoulderRollForwardand BackThe Swing +Turn to Side:Left Side,Right SideAnkleCirclesWristCircles:3 TimesArmRaiseNeckStretchKneeExtensionRowinga Boat

Tai Chi Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Roly-Poly Toy
  2. The Swing
  3. Heel Lift: Left then Right Foot: 2 Times
  4. Picking Cherries: Right then Left
  5. Polishing the Pearl
  6. Step & Bounce Ball
  7. Kick with Sole: Right Leg then Left
  8. Tummy Twists
  9. Turtle Swims: Backward-Backstroke: Reverse
  10. Reach Down Towards Your Toes
  11. Slow Breath In, Slow Exhale: 3 Times
  12. Wax On, Wax Off
  13. Finger Stretch
  14. Waterfall
  15. Turtle Swims: Forward: Breast Stroke: Reverse
  16. Spring & Autumn
  17. Shoulder Roll Forward and Back
  18. The Swing + Turn to Side: Left Side, Right Side
  19. Ankle Circles
  20. Wrist Circles: 3 Times
  21. Arm Raise
  22. Neck Stretch
  23. Knee Extension
  24. Rowing a Boat