TheSwingSlow BreathIn, SlowExhale: 3TimesWristCircles:3 TimesTummyTwistsSpring&AutumnAnkleCirclesKick withSole:Right Legthen LeftReachDownTowardsYour ToesWaterfallNeckStretchKneeExtensionWaxOn,Wax OffTurtle Swims:Forward:BreastStroke:ReverseRowinga BoatPickingCherries:Right thenLeftStep &BounceBallFingerStretchHeel Lift:Left thenRight Foot:2 TimesRoly-PolyToyArmRaiseThe Swing +Turn to Side:Left Side,Right SideTurtleSwims:Backward-Backstroke:ReverseShoulderRollForwardand BackPolishingthe PearlTheSwingSlow BreathIn, SlowExhale: 3TimesWristCircles:3 TimesTummyTwistsSpring&AutumnAnkleCirclesKick withSole:Right Legthen LeftReachDownTowardsYour ToesWaterfallNeckStretchKneeExtensionWaxOn,Wax OffTurtle Swims:Forward:BreastStroke:ReverseRowinga BoatPickingCherries:Right thenLeftStep &BounceBallFingerStretchHeel Lift:Left thenRight Foot:2 TimesRoly-PolyToyArmRaiseThe Swing +Turn to Side:Left Side,Right SideTurtleSwims:Backward-Backstroke:ReverseShoulderRollForwardand BackPolishingthe Pearl

Tai Chi Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. The Swing
  2. Slow Breath In, Slow Exhale: 3 Times
  3. Wrist Circles: 3 Times
  4. Tummy Twists
  5. Spring & Autumn
  6. Ankle Circles
  7. Kick with Sole: Right Leg then Left
  8. Reach Down Towards Your Toes
  9. Waterfall
  10. Neck Stretch
  11. Knee Extension
  12. Wax On, Wax Off
  13. Turtle Swims: Forward: Breast Stroke: Reverse
  14. Rowing a Boat
  15. Picking Cherries: Right then Left
  16. Step & Bounce Ball
  17. Finger Stretch
  18. Heel Lift: Left then Right Foot: 2 Times
  19. Roly-Poly Toy
  20. Arm Raise
  21. The Swing + Turn to Side: Left Side, Right Side
  22. Turtle Swims: Backward-Backstroke: Reverse
  23. Shoulder Roll Forward and Back
  24. Polishing the Pearl