Heel Lift:Left thenRight Foot:2 TimesTurtleSwims:Backward-Backstroke:ReverseShoulderRollForwardand BackFingerStretchWristCircles:3 TimesPickingCherries:Right thenLeftRowinga BoatWaxOn,Wax OffArmRaiseReachDownTowardsYour ToesAnkleCirclesKneeExtensionThe Swing +Turn to Side:Left Side,Right SideSlow BreathIn, SlowExhale: 3TimesNeckStretchTurtle Swims:Forward:BreastStroke:ReverseWaterfallTummyTwistsKick withSole:Right Legthen LeftPolishingthe PearlRoly-PolyToyTheSwingSpring&AutumnStep &BounceBallHeel Lift:Left thenRight Foot:2 TimesTurtleSwims:Backward-Backstroke:ReverseShoulderRollForwardand BackFingerStretchWristCircles:3 TimesPickingCherries:Right thenLeftRowinga BoatWaxOn,Wax OffArmRaiseReachDownTowardsYour ToesAnkleCirclesKneeExtensionThe Swing +Turn to Side:Left Side,Right SideSlow BreathIn, SlowExhale: 3TimesNeckStretchTurtle Swims:Forward:BreastStroke:ReverseWaterfallTummyTwistsKick withSole:Right Legthen LeftPolishingthe PearlRoly-PolyToyTheSwingSpring&AutumnStep &BounceBall

Tai Chi Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Heel Lift: Left then Right Foot: 2 Times
  2. Turtle Swims: Backward-Backstroke: Reverse
  3. Shoulder Roll Forward and Back
  4. Finger Stretch
  5. Wrist Circles: 3 Times
  6. Picking Cherries: Right then Left
  7. Rowing a Boat
  8. Wax On, Wax Off
  9. Arm Raise
  10. Reach Down Towards Your Toes
  11. Ankle Circles
  12. Knee Extension
  13. The Swing + Turn to Side: Left Side, Right Side
  14. Slow Breath In, Slow Exhale: 3 Times
  15. Neck Stretch
  16. Turtle Swims: Forward: Breast Stroke: Reverse
  17. Waterfall
  18. Tummy Twists
  19. Kick with Sole: Right Leg then Left
  20. Polishing the Pearl
  21. Roly-Poly Toy
  22. The Swing
  23. Spring & Autumn
  24. Step & Bounce Ball