WaterfallRoly-PolyToyWaxOn,Wax OffShoulderRollForwardand BackFingerStretchPickingCherries:Right thenLeftStep &BounceBallArmRaiseRowinga BoatThe Swing +Turn to Side:Left Side,Right SideSpring&AutumnNeckStretchKneeExtensionKick withSole:Right Legthen LeftReachDownTowardsYour ToesHeel Lift:Left thenRight Foot:2 TimesTurtleSwims:Backward-Backstroke:ReverseAnkleCirclesPolishingthe PearlSlow BreathIn, SlowExhale: 3TimesTheSwingWristCircles:3 TimesTurtle Swims:Forward:BreastStroke:ReverseTummyTwistsWaterfallRoly-PolyToyWaxOn,Wax OffShoulderRollForwardand BackFingerStretchPickingCherries:Right thenLeftStep &BounceBallArmRaiseRowinga BoatThe Swing +Turn to Side:Left Side,Right SideSpring&AutumnNeckStretchKneeExtensionKick withSole:Right Legthen LeftReachDownTowardsYour ToesHeel Lift:Left thenRight Foot:2 TimesTurtleSwims:Backward-Backstroke:ReverseAnkleCirclesPolishingthe PearlSlow BreathIn, SlowExhale: 3TimesTheSwingWristCircles:3 TimesTurtle Swims:Forward:BreastStroke:ReverseTummyTwists

Tai Chi Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Waterfall
  2. Roly-Poly Toy
  3. Wax On, Wax Off
  4. Shoulder Roll Forward and Back
  5. Finger Stretch
  6. Picking Cherries: Right then Left
  7. Step & Bounce Ball
  8. Arm Raise
  9. Rowing a Boat
  10. The Swing + Turn to Side: Left Side, Right Side
  11. Spring & Autumn
  12. Neck Stretch
  13. Knee Extension
  14. Kick with Sole: Right Leg then Left
  15. Reach Down Towards Your Toes
  16. Heel Lift: Left then Right Foot: 2 Times
  17. Turtle Swims: Backward-Backstroke: Reverse
  18. Ankle Circles
  19. Polishing the Pearl
  20. Slow Breath In, Slow Exhale: 3 Times
  21. The Swing
  22. Wrist Circles: 3 Times
  23. Turtle Swims: Forward: Breast Stroke: Reverse
  24. Tummy Twists