ArmRollsRowingElbowStretchBoxStepSidestepsSide toside stepswith armswingsRowtheBoatHipCirclesOverHeadPunchesAnkleFlexHugStretchTorsotwistTrunkrotationReachto theCeilingTendonglidesRocktheboatLegSlideCalfstretchwith chairRightLegKicksArmPunchesToeTapsArmPressLegExtensionsElbowtoKneesWristRotationFootCirclesArmcurlLeftLegKicksShoulderRollsLegextensionsSidebendBacklegraisesGiantBearHugToeraisesMarchingin PlaceKneeRaisesShoulderShrugsArmChairPushFingerSpreadHeadTurnsHeelCordStretchSinglearm crossoverEar toShoulderFingertouchesWriststretchesMarchingin PlaceStretchHipExtensionHeelLiftsArmRollsRowingElbowStretchBoxStepSidestepsSide toside stepswith armswingsRowtheBoatHipCirclesOverHeadPunchesAnkleFlexHugStretchTorsotwistTrunkrotationReachto theCeilingTendonglidesRocktheboatLegSlideCalfstretchwith chairRightLegKicksArmPunchesToeTapsArmPressLegExtensionsElbowtoKneesWristRotationFootCirclesArmcurlLeftLegKicksShoulderRollsLegextensionsSidebendBacklegraisesGiantBearHugToeraisesMarchingin PlaceKneeRaisesShoulderShrugsArmChairPushFingerSpreadHeadTurnsHeelCordStretchSinglearm crossoverEar toShoulderFingertouchesWriststretchesMarchingin PlaceStretchHipExtensionHeelLifts

Bingocize - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Rolls
  2. Rowing
  3. Elbow Stretch
  4. Box Step
  5. Side steps
  6. Side to side steps with arm swings
  7. Row the Boat
  8. Hip Circles
  9. Over Head Punches
  10. Ankle Flex
  11. Hug Stretch
  12. Torso twist
  13. Trunk rotation
  14. Reach to the Ceiling
  15. Tendon glides
  16. Rock the boat
  17. Leg Slide
  18. Calf stretch with chair
  19. Right Leg Kicks
  20. Arm Punches
  21. Toe Taps
  22. Arm Press
  23. Leg Extensions
  24. Elbow to Knees
  25. Wrist Rotation
  26. Foot Circles
  27. Arm curl
  28. Left Leg Kicks
  29. Shoulder Rolls
  30. Leg extensions
  31. Side bend
  32. Back leg raises
  33. Giant Bear Hug
  34. Toe raises
  35. Marching in Place
  36. Knee Raises
  37. Shoulder Shrugs
  38. Arm Chair Push
  39. Finger Spread
  40. Head Turns
  41. Heel Cord Stretch
  42. Single arm cross over
  43. Ear to Shoulder
  44. Finger touches
  45. Wrist stretches
  46. Marching in Place
  47. Stretch
  48. Hip Extension
  49. Heel Lifts