Singlearm crossoverAnkleFlexHipExtensionToeraisesArmPressElbowtoKneesTrunkrotationHeelLiftsSidestepsLegextensionsRowingWriststretchesOverHeadPunchesHeadTurnsLeftLegKicksReachto theCeilingToeTapsStretchTendonglidesArmPunchesRowtheBoatArmChairPushGiantBearHugSidebendCalfstretchwith chairArmRollsHeelCordStretchTorsotwistFingertouchesRightLegKicksRocktheboatFootCirclesBoxStepHipCirclesArmcurlElbowStretchMarchingin PlaceShoulderShrugsLegExtensionsWristRotationSide toside stepswith armswingsLegSlideShoulderRollsEar toShoulderBacklegraisesFingerSpreadHugStretchKneeRaisesMarchingin PlaceSinglearm crossoverAnkleFlexHipExtensionToeraisesArmPressElbowtoKneesTrunkrotationHeelLiftsSidestepsLegextensionsRowingWriststretchesOverHeadPunchesHeadTurnsLeftLegKicksReachto theCeilingToeTapsStretchTendonglidesArmPunchesRowtheBoatArmChairPushGiantBearHugSidebendCalfstretchwith chairArmRollsHeelCordStretchTorsotwistFingertouchesRightLegKicksRocktheboatFootCirclesBoxStepHipCirclesArmcurlElbowStretchMarchingin PlaceShoulderShrugsLegExtensionsWristRotationSide toside stepswith armswingsLegSlideShoulderRollsEar toShoulderBacklegraisesFingerSpreadHugStretchKneeRaisesMarchingin Place

Bingocize - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Single arm cross over
  2. Ankle Flex
  3. Hip Extension
  4. Toe raises
  5. Arm Press
  6. Elbow to Knees
  7. Trunk rotation
  8. Heel Lifts
  9. Side steps
  10. Leg extensions
  11. Rowing
  12. Wrist stretches
  13. Over Head Punches
  14. Head Turns
  15. Left Leg Kicks
  16. Reach to the Ceiling
  17. Toe Taps
  18. Stretch
  19. Tendon glides
  20. Arm Punches
  21. Row the Boat
  22. Arm Chair Push
  23. Giant Bear Hug
  24. Side bend
  25. Calf stretch with chair
  26. Arm Rolls
  27. Heel Cord Stretch
  28. Torso twist
  29. Finger touches
  30. Right Leg Kicks
  31. Rock the boat
  32. Foot Circles
  33. Box Step
  34. Hip Circles
  35. Arm curl
  36. Elbow Stretch
  37. Marching in Place
  38. Shoulder Shrugs
  39. Leg Extensions
  40. Wrist Rotation
  41. Side to side steps with arm swings
  42. Leg Slide
  43. Shoulder Rolls
  44. Ear to Shoulder
  45. Back leg raises
  46. Finger Spread
  47. Hug Stretch
  48. Knee Raises
  49. Marching in Place