ShoulderRollsArmPressArmChairPushHeelLiftsBoxStepArmcurlSide toside stepswith armswingsHipCirclesLeftLegKicksElbowStretchWristRotationSidestepsRocktheboatShoulderShrugsRowingMarchingin PlaceRightLegKicksTendonglidesEar toShoulderAnkleFlexCalfstretchwith chairSinglearm crossoverGiantBearHugSidebendFingerSpreadOverHeadPunchesFootCirclesLegSlideHugStretchHipExtensionToeTapsTrunkrotationTorsotwistReachto theCeilingFingertouchesArmRollsElbowtoKneesLegextensionsArmPunchesToeraisesStretchLegExtensionsWriststretchesHeadTurnsKneeRaisesMarchingin PlaceBacklegraisesHeelCordStretchRowtheBoatShoulderRollsArmPressArmChairPushHeelLiftsBoxStepArmcurlSide toside stepswith armswingsHipCirclesLeftLegKicksElbowStretchWristRotationSidestepsRocktheboatShoulderShrugsRowingMarchingin PlaceRightLegKicksTendonglidesEar toShoulderAnkleFlexCalfstretchwith chairSinglearm crossoverGiantBearHugSidebendFingerSpreadOverHeadPunchesFootCirclesLegSlideHugStretchHipExtensionToeTapsTrunkrotationTorsotwistReachto theCeilingFingertouchesArmRollsElbowtoKneesLegextensionsArmPunchesToeraisesStretchLegExtensionsWriststretchesHeadTurnsKneeRaisesMarchingin PlaceBacklegraisesHeelCordStretchRowtheBoat

Bingocize - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Rolls
  2. Arm Press
  3. Arm Chair Push
  4. Heel Lifts
  5. Box Step
  6. Arm curl
  7. Side to side steps with arm swings
  8. Hip Circles
  9. Left Leg Kicks
  10. Elbow Stretch
  11. Wrist Rotation
  12. Side steps
  13. Rock the boat
  14. Shoulder Shrugs
  15. Rowing
  16. Marching in Place
  17. Right Leg Kicks
  18. Tendon glides
  19. Ear to Shoulder
  20. Ankle Flex
  21. Calf stretch with chair
  22. Single arm cross over
  23. Giant Bear Hug
  24. Side bend
  25. Finger Spread
  26. Over Head Punches
  27. Foot Circles
  28. Leg Slide
  29. Hug Stretch
  30. Hip Extension
  31. Toe Taps
  32. Trunk rotation
  33. Torso twist
  34. Reach to the Ceiling
  35. Finger touches
  36. Arm Rolls
  37. Elbow to Knees
  38. Leg extensions
  39. Arm Punches
  40. Toe raises
  41. Stretch
  42. Leg Extensions
  43. Wrist stretches
  44. Head Turns
  45. Knee Raises
  46. Marching in Place
  47. Back leg raises
  48. Heel Cord Stretch
  49. Row the Boat