FootCirclesAnkleFlexTorsotwistShoulderRollsWriststretchesFingerSpreadKneeRaisesHipExtensionHugStretchArmPressArmRollsRowtheBoatLegSlideSinglearm crossoverTrunkrotationEar toShoulderHeelLiftsWristRotationLeftLegKicksBacklegraisesRowingTendonglidesShoulderShrugsArmcurlMarchingin PlaceSidestepsStretchArmPunchesHeelCordStretchElbowStretchElbowtoKneesToeraisesFingertouchesBoxStepRightLegKicksCalfstretchwith chairReachto theCeilingSidebendLegextensionsLegExtensionsGiantBearHugHipCirclesToeTapsOverHeadPunchesSide toside stepswith armswingsRocktheboatArmChairPushMarchingin PlaceHeadTurnsFootCirclesAnkleFlexTorsotwistShoulderRollsWriststretchesFingerSpreadKneeRaisesHipExtensionHugStretchArmPressArmRollsRowtheBoatLegSlideSinglearm crossoverTrunkrotationEar toShoulderHeelLiftsWristRotationLeftLegKicksBacklegraisesRowingTendonglidesShoulderShrugsArmcurlMarchingin PlaceSidestepsStretchArmPunchesHeelCordStretchElbowStretchElbowtoKneesToeraisesFingertouchesBoxStepRightLegKicksCalfstretchwith chairReachto theCeilingSidebendLegextensionsLegExtensionsGiantBearHugHipCirclesToeTapsOverHeadPunchesSide toside stepswith armswingsRocktheboatArmChairPushMarchingin PlaceHeadTurns

Bingocize - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Foot Circles
  2. Ankle Flex
  3. Torso twist
  4. Shoulder Rolls
  5. Wrist stretches
  6. Finger Spread
  7. Knee Raises
  8. Hip Extension
  9. Hug Stretch
  10. Arm Press
  11. Arm Rolls
  12. Row the Boat
  13. Leg Slide
  14. Single arm cross over
  15. Trunk rotation
  16. Ear to Shoulder
  17. Heel Lifts
  18. Wrist Rotation
  19. Left Leg Kicks
  20. Back leg raises
  21. Rowing
  22. Tendon glides
  23. Shoulder Shrugs
  24. Arm curl
  25. Marching in Place
  26. Side steps
  27. Stretch
  28. Arm Punches
  29. Heel Cord Stretch
  30. Elbow Stretch
  31. Elbow to Knees
  32. Toe raises
  33. Finger touches
  34. Box Step
  35. Right Leg Kicks
  36. Calf stretch with chair
  37. Reach to the Ceiling
  38. Side bend
  39. Leg extensions
  40. Leg Extensions
  41. Giant Bear Hug
  42. Hip Circles
  43. Toe Taps
  44. Over Head Punches
  45. Side to side steps with arm swings
  46. Rock the boat
  47. Arm Chair Push
  48. Marching in Place
  49. Head Turns