TorsotwistToeraisesFingerSpreadArmPunchesTendonglidesFingertouchesOverHeadPunchesRowingWristRotationStretchGiantBearHugToeTapsCalfstretchwith chairHeelCordStretchArmcurlFootCirclesBacklegraisesTrunkrotationShoulderRollsWriststretchesLegextensionsReachto theCeilingBoxStepSide toside stepswith armswingsSidebendLegExtensionsArmRollsElbowtoKneesArmPressSinglearm crossoverLegSlideHugStretchEar toShoulderSidestepsAnkleFlexLeftLegKicksHeadTurnsShoulderShrugsHipCirclesRocktheboatMarchingin PlaceRightLegKicksElbowStretchArmChairPushHipExtensionHeelLiftsMarchingin PlaceRowtheBoatKneeRaisesTorsotwistToeraisesFingerSpreadArmPunchesTendonglidesFingertouchesOverHeadPunchesRowingWristRotationStretchGiantBearHugToeTapsCalfstretchwith chairHeelCordStretchArmcurlFootCirclesBacklegraisesTrunkrotationShoulderRollsWriststretchesLegextensionsReachto theCeilingBoxStepSide toside stepswith armswingsSidebendLegExtensionsArmRollsElbowtoKneesArmPressSinglearm crossoverLegSlideHugStretchEar toShoulderSidestepsAnkleFlexLeftLegKicksHeadTurnsShoulderShrugsHipCirclesRocktheboatMarchingin PlaceRightLegKicksElbowStretchArmChairPushHipExtensionHeelLiftsMarchingin PlaceRowtheBoatKneeRaises

Bingocize - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Torso twist
  2. Toe raises
  3. Finger Spread
  4. Arm Punches
  5. Tendon glides
  6. Finger touches
  7. Over Head Punches
  8. Rowing
  9. Wrist Rotation
  10. Stretch
  11. Giant Bear Hug
  12. Toe Taps
  13. Calf stretch with chair
  14. Heel Cord Stretch
  15. Arm curl
  16. Foot Circles
  17. Back leg raises
  18. Trunk rotation
  19. Shoulder Rolls
  20. Wrist stretches
  21. Leg extensions
  22. Reach to the Ceiling
  23. Box Step
  24. Side to side steps with arm swings
  25. Side bend
  26. Leg Extensions
  27. Arm Rolls
  28. Elbow to Knees
  29. Arm Press
  30. Single arm cross over
  31. Leg Slide
  32. Hug Stretch
  33. Ear to Shoulder
  34. Side steps
  35. Ankle Flex
  36. Left Leg Kicks
  37. Head Turns
  38. Shoulder Shrugs
  39. Hip Circles
  40. Rock the boat
  41. Marching in Place
  42. Right Leg Kicks
  43. Elbow Stretch
  44. Arm Chair Push
  45. Hip Extension
  46. Heel Lifts
  47. Marching in Place
  48. Row the Boat
  49. Knee Raises