ShoulderRollsElbowtoKneesHeelLiftsOverHeadPunchesTendonglidesLegSlideArmcurlAnkleFlexKneeRaisesArmPressHipExtensionHeelCordStretchWristRotationMarchingin PlaceArmRollsWriststretchesHipCirclesRowtheBoatMarchingin PlaceRowingSidestepsFingerSpreadStretchLegextensionsLegExtensionsTorsotwistToeTapsFootCirclesTrunkrotationArmPunchesFingertouchesCalfstretchwith chairRocktheboatSide toside stepswith armswingsReachto theCeilingGiantBearHugToeraisesArmChairPushBacklegraisesShoulderShrugsElbowStretchSidebendEar toShoulderRightLegKicksHeadTurnsSinglearm crossoverHugStretchBoxStepLeftLegKicksShoulderRollsElbowtoKneesHeelLiftsOverHeadPunchesTendonglidesLegSlideArmcurlAnkleFlexKneeRaisesArmPressHipExtensionHeelCordStretchWristRotationMarchingin PlaceArmRollsWriststretchesHipCirclesRowtheBoatMarchingin PlaceRowingSidestepsFingerSpreadStretchLegextensionsLegExtensionsTorsotwistToeTapsFootCirclesTrunkrotationArmPunchesFingertouchesCalfstretchwith chairRocktheboatSide toside stepswith armswingsReachto theCeilingGiantBearHugToeraisesArmChairPushBacklegraisesShoulderShrugsElbowStretchSidebendEar toShoulderRightLegKicksHeadTurnsSinglearm crossoverHugStretchBoxStepLeftLegKicks

Bingocize - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Rolls
  2. Elbow to Knees
  3. Heel Lifts
  4. Over Head Punches
  5. Tendon glides
  6. Leg Slide
  7. Arm curl
  8. Ankle Flex
  9. Knee Raises
  10. Arm Press
  11. Hip Extension
  12. Heel Cord Stretch
  13. Wrist Rotation
  14. Marching in Place
  15. Arm Rolls
  16. Wrist stretches
  17. Hip Circles
  18. Row the Boat
  19. Marching in Place
  20. Rowing
  21. Side steps
  22. Finger Spread
  23. Stretch
  24. Leg extensions
  25. Leg Extensions
  26. Torso twist
  27. Toe Taps
  28. Foot Circles
  29. Trunk rotation
  30. Arm Punches
  31. Finger touches
  32. Calf stretch with chair
  33. Rock the boat
  34. Side to side steps with arm swings
  35. Reach to the Ceiling
  36. Giant Bear Hug
  37. Toe raises
  38. Arm Chair Push
  39. Back leg raises
  40. Shoulder Shrugs
  41. Elbow Stretch
  42. Side bend
  43. Ear to Shoulder
  44. Right Leg Kicks
  45. Head Turns
  46. Single arm cross over
  47. Hug Stretch
  48. Box Step
  49. Left Leg Kicks