RowingTrunkrotationGiantBearHugHugStretchFingerSpreadStretchHeelCordStretchShoulderRollsSidebendHipExtensionEar toShoulderTendonglidesArmPressWriststretchesRightLegKicksLegSlideLegextensionsShoulderShrugsArmRollsSidestepsTorsotwistSide toside stepswith armswingsWristRotationAnkleFlexToeTapsHeadTurnsHeelLiftsElbowStretchLegExtensionsSinglearm crossoverCalfstretchwith chairElbowtoKneesKneeRaisesHipCirclesMarchingin PlaceArmcurlBacklegraisesBoxStepToeraisesFingertouchesRowtheBoatReachto theCeilingFootCirclesRocktheboatArmPunchesOverHeadPunchesMarchingin PlaceArmChairPushLeftLegKicksRowingTrunkrotationGiantBearHugHugStretchFingerSpreadStretchHeelCordStretchShoulderRollsSidebendHipExtensionEar toShoulderTendonglidesArmPressWriststretchesRightLegKicksLegSlideLegextensionsShoulderShrugsArmRollsSidestepsTorsotwistSide toside stepswith armswingsWristRotationAnkleFlexToeTapsHeadTurnsHeelLiftsElbowStretchLegExtensionsSinglearm crossoverCalfstretchwith chairElbowtoKneesKneeRaisesHipCirclesMarchingin PlaceArmcurlBacklegraisesBoxStepToeraisesFingertouchesRowtheBoatReachto theCeilingFootCirclesRocktheboatArmPunchesOverHeadPunchesMarchingin PlaceArmChairPushLeftLegKicks

Bingocize - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rowing
  2. Trunk rotation
  3. Giant Bear Hug
  4. Hug Stretch
  5. Finger Spread
  6. Stretch
  7. Heel Cord Stretch
  8. Shoulder Rolls
  9. Side bend
  10. Hip Extension
  11. Ear to Shoulder
  12. Tendon glides
  13. Arm Press
  14. Wrist stretches
  15. Right Leg Kicks
  16. Leg Slide
  17. Leg extensions
  18. Shoulder Shrugs
  19. Arm Rolls
  20. Side steps
  21. Torso twist
  22. Side to side steps with arm swings
  23. Wrist Rotation
  24. Ankle Flex
  25. Toe Taps
  26. Head Turns
  27. Heel Lifts
  28. Elbow Stretch
  29. Leg Extensions
  30. Single arm cross over
  31. Calf stretch with chair
  32. Elbow to Knees
  33. Knee Raises
  34. Hip Circles
  35. Marching in Place
  36. Arm curl
  37. Back leg raises
  38. Box Step
  39. Toe raises
  40. Finger touches
  41. Row the Boat
  42. Reach to the Ceiling
  43. Foot Circles
  44. Rock the boat
  45. Arm Punches
  46. Over Head Punches
  47. Marching in Place
  48. Arm Chair Push
  49. Left Leg Kicks