TorsotwistTrunkrotationHeelCordStretchMarchingin PlaceHipExtensionStretchHeelLiftsSide toside stepswith armswingsArmRollsToeTapsSidestepsSidebendArmChairPushFingerSpreadReachto theCeilingAnkleFlexBoxStepLegextensionsElbowStretchRowtheBoatFingertouchesSinglearm crossoverKneeRaisesLegExtensionsHeadTurnsCalfstretchwith chairWriststretchesShoulderRollsHugStretchShoulderShrugsArmPressArmcurlTendonglidesRowingOverHeadPunchesFootCirclesToeraisesElbowtoKneesGiantBearHugLeftLegKicksMarchingin PlaceArmPunchesRocktheboatEar toShoulderRightLegKicksHipCirclesLegSlideWristRotationBacklegraisesTorsotwistTrunkrotationHeelCordStretchMarchingin PlaceHipExtensionStretchHeelLiftsSide toside stepswith armswingsArmRollsToeTapsSidestepsSidebendArmChairPushFingerSpreadReachto theCeilingAnkleFlexBoxStepLegextensionsElbowStretchRowtheBoatFingertouchesSinglearm crossoverKneeRaisesLegExtensionsHeadTurnsCalfstretchwith chairWriststretchesShoulderRollsHugStretchShoulderShrugsArmPressArmcurlTendonglidesRowingOverHeadPunchesFootCirclesToeraisesElbowtoKneesGiantBearHugLeftLegKicksMarchingin PlaceArmPunchesRocktheboatEar toShoulderRightLegKicksHipCirclesLegSlideWristRotationBacklegraises

Bingocize - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Torso twist
  2. Trunk rotation
  3. Heel Cord Stretch
  4. Marching in Place
  5. Hip Extension
  6. Stretch
  7. Heel Lifts
  8. Side to side steps with arm swings
  9. Arm Rolls
  10. Toe Taps
  11. Side steps
  12. Side bend
  13. Arm Chair Push
  14. Finger Spread
  15. Reach to the Ceiling
  16. Ankle Flex
  17. Box Step
  18. Leg extensions
  19. Elbow Stretch
  20. Row the Boat
  21. Finger touches
  22. Single arm cross over
  23. Knee Raises
  24. Leg Extensions
  25. Head Turns
  26. Calf stretch with chair
  27. Wrist stretches
  28. Shoulder Rolls
  29. Hug Stretch
  30. Shoulder Shrugs
  31. Arm Press
  32. Arm curl
  33. Tendon glides
  34. Rowing
  35. Over Head Punches
  36. Foot Circles
  37. Toe raises
  38. Elbow to Knees
  39. Giant Bear Hug
  40. Left Leg Kicks
  41. Marching in Place
  42. Arm Punches
  43. Rock the boat
  44. Ear to Shoulder
  45. Right Leg Kicks
  46. Hip Circles
  47. Leg Slide
  48. Wrist Rotation
  49. Back leg raises