ArmChairPushFootCirclesOverHeadPunchesSidestepsLegExtensionsLegSlideToeTapsHeelLiftsKneeRaisesHeelCordStretchSidebendArmPunchesElbowtoKneesRowtheBoatArmcurlAnkleFlexEar toShoulderShoulderShrugsLegextensionsFingertouchesTendonglidesRightLegKicksFingerSpreadShoulderRollsArmRollsBoxStepToeraisesWristRotationHeadTurnsBacklegraisesTrunkrotationStretchMarchingin PlaceTorsotwistSide toside stepswith armswingsSinglearm crossoverHugStretchArmPressElbowStretchHipCirclesReachto theCeilingMarchingin PlaceRowingGiantBearHugHipExtensionCalfstretchwith chairWriststretchesRocktheboatLeftLegKicksArmChairPushFootCirclesOverHeadPunchesSidestepsLegExtensionsLegSlideToeTapsHeelLiftsKneeRaisesHeelCordStretchSidebendArmPunchesElbowtoKneesRowtheBoatArmcurlAnkleFlexEar toShoulderShoulderShrugsLegextensionsFingertouchesTendonglidesRightLegKicksFingerSpreadShoulderRollsArmRollsBoxStepToeraisesWristRotationHeadTurnsBacklegraisesTrunkrotationStretchMarchingin PlaceTorsotwistSide toside stepswith armswingsSinglearm crossoverHugStretchArmPressElbowStretchHipCirclesReachto theCeilingMarchingin PlaceRowingGiantBearHugHipExtensionCalfstretchwith chairWriststretchesRocktheboatLeftLegKicks

Bingocize - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Chair Push
  2. Foot Circles
  3. Over Head Punches
  4. Side steps
  5. Leg Extensions
  6. Leg Slide
  7. Toe Taps
  8. Heel Lifts
  9. Knee Raises
  10. Heel Cord Stretch
  11. Side bend
  12. Arm Punches
  13. Elbow to Knees
  14. Row the Boat
  15. Arm curl
  16. Ankle Flex
  17. Ear to Shoulder
  18. Shoulder Shrugs
  19. Leg extensions
  20. Finger touches
  21. Tendon glides
  22. Right Leg Kicks
  23. Finger Spread
  24. Shoulder Rolls
  25. Arm Rolls
  26. Box Step
  27. Toe raises
  28. Wrist Rotation
  29. Head Turns
  30. Back leg raises
  31. Trunk rotation
  32. Stretch
  33. Marching in Place
  34. Torso twist
  35. Side to side steps with arm swings
  36. Single arm cross over
  37. Hug Stretch
  38. Arm Press
  39. Elbow Stretch
  40. Hip Circles
  41. Reach to the Ceiling
  42. Marching in Place
  43. Rowing
  44. Giant Bear Hug
  45. Hip Extension
  46. Calf stretch with chair
  47. Wrist stretches
  48. Rock the boat
  49. Left Leg Kicks