Participatein FitnessChallengeNeurographicArt WorkshopDrink64oz ofWater in aDayNCFarmersMarketPlay aBoardGameAttendCoffeeRunCall a FamilyMember/FriendSweatySelfieParticipatein 60MinuteWorkoutListen toWellnessPodcastSubmitOutdoorSketch1 MileRun20Squats20 Min.Meditation/YogaSession20 MinuteWalkOutsidePracticeGroundingHealthyMeal atHomeWall-SitChallengePlankChallengeGet 8Hoursof SleepClimb 5Flightsof StairsSpendTime witha Friend10PushUpsDanceWorkoutParticipatein FitnessChallengeNeurographicArt WorkshopDrink64oz ofWater in aDayNCFarmersMarketPlay aBoardGameAttendCoffeeRunCall a FamilyMember/FriendSweatySelfieParticipatein 60MinuteWorkoutListen toWellnessPodcastSubmitOutdoorSketch1 MileRun20Squats20 Min.Meditation/YogaSession20 MinuteWalkOutsidePracticeGroundingHealthyMeal atHomeWall-SitChallengePlankChallengeGet 8Hoursof SleepClimb 5Flightsof StairsSpendTime witha Friend10PushUpsDanceWorkout

NC Wellness Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Participate in Fitness Challenge
  2. Neurographic Art Workshop
  3. Drink 64oz of Water in a Day
  4. NC Farmers Market
  5. Play a Board Game
  6. Attend Coffee Run
  7. Call a Family Member/Friend
  8. Sweaty Selfie
  9. Participate in 60 Minute Workout
  10. Listen to Wellness Podcast
  11. Submit Outdoor Sketch
  12. 1 Mile Run
  13. 20 Squats
  14. 20 Min. Meditation/Yoga Session
  15. 20 Minute Walk Outside
  16. Practice Grounding
  17. Healthy Meal at Home
  18. Wall-Sit Challenge
  19. Plank Challenge
  20. Get 8 Hours of Sleep
  21. Climb 5 Flights of Stairs
  22. Spend Time with a Friend
  23. 10 Push Ups
  24. Dance Workout