Call a FamilyMember/FriendGet 8Hoursof Sleep1 MileRunSubmitOutdoorSketchDrink64oz ofWater in aDayNCFarmersMarket20 Min.Meditation/YogaSessionClimb 5Flightsof StairsAttendCoffeeRunDanceWorkoutNeurographicArt Workshop20Squats20 MinuteWalkOutsideWall-SitChallengeParticipatein 60MinuteWorkoutPracticeGroundingParticipatein FitnessChallengeListen toWellnessPodcastPlankChallengeHealthyMeal atHomeSpendTime witha FriendPlay aBoardGame10PushUpsSweatySelfieCall a FamilyMember/FriendGet 8Hoursof Sleep1 MileRunSubmitOutdoorSketchDrink64oz ofWater in aDayNCFarmersMarket20 Min.Meditation/YogaSessionClimb 5Flightsof StairsAttendCoffeeRunDanceWorkoutNeurographicArt Workshop20Squats20 MinuteWalkOutsideWall-SitChallengeParticipatein 60MinuteWorkoutPracticeGroundingParticipatein FitnessChallengeListen toWellnessPodcastPlankChallengeHealthyMeal atHomeSpendTime witha FriendPlay aBoardGame10PushUpsSweatySelfie

NC Wellness Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Call a Family Member/Friend
  2. Get 8 Hours of Sleep
  3. 1 Mile Run
  4. Submit Outdoor Sketch
  5. Drink 64oz of Water in a Day
  6. NC Farmers Market
  7. 20 Min. Meditation/Yoga Session
  8. Climb 5 Flights of Stairs
  9. Attend Coffee Run
  10. Dance Workout
  11. Neurographic Art Workshop
  12. 20 Squats
  13. 20 Minute Walk Outside
  14. Wall-Sit Challenge
  15. Participate in 60 Minute Workout
  16. Practice Grounding
  17. Participate in Fitness Challenge
  18. Listen to Wellness Podcast
  19. Plank Challenge
  20. Healthy Meal at Home
  21. Spend Time with a Friend
  22. Play a Board Game
  23. 10 Push Ups
  24. Sweaty Selfie