SpendTime witha FriendDrink64oz ofWater in aDay1 MileRunParticipatein FitnessChallengeListen toWellnessPodcastHealthyMeal atHomeSubmitOutdoorSketchPracticeGroundingWall-SitChallengeCall a FamilyMember/Friend20 MinuteWalkOutside20 Min.Meditation/YogaSessionNCFarmersMarketClimb 5Flightsof StairsPlay aBoardGameParticipatein 60MinuteWorkoutPlankChallengeGet 8Hoursof SleepDanceWorkoutSweatySelfie10PushUpsAttendCoffeeRun20SquatsNeurographicArt WorkshopSpendTime witha FriendDrink64oz ofWater in aDay1 MileRunParticipatein FitnessChallengeListen toWellnessPodcastHealthyMeal atHomeSubmitOutdoorSketchPracticeGroundingWall-SitChallengeCall a FamilyMember/Friend20 MinuteWalkOutside20 Min.Meditation/YogaSessionNCFarmersMarketClimb 5Flightsof StairsPlay aBoardGameParticipatein 60MinuteWorkoutPlankChallengeGet 8Hoursof SleepDanceWorkoutSweatySelfie10PushUpsAttendCoffeeRun20SquatsNeurographicArt Workshop

NC Wellness Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend Time with a Friend
  2. Drink 64oz of Water in a Day
  3. 1 Mile Run
  4. Participate in Fitness Challenge
  5. Listen to Wellness Podcast
  6. Healthy Meal at Home
  7. Submit Outdoor Sketch
  8. Practice Grounding
  9. Wall-Sit Challenge
  10. Call a Family Member/Friend
  11. 20 Minute Walk Outside
  12. 20 Min. Meditation/Yoga Session
  13. NC Farmers Market
  14. Climb 5 Flights of Stairs
  15. Play a Board Game
  16. Participate in 60 Minute Workout
  17. Plank Challenge
  18. Get 8 Hours of Sleep
  19. Dance Workout
  20. Sweaty Selfie
  21. 10 Push Ups
  22. Attend Coffee Run
  23. 20 Squats
  24. Neurographic Art Workshop