DanceWorkoutNCFarmersMarket20Squats10PushUpsListen toWellnessPodcastPlay aBoardGameHealthyMeal atHomePracticeGroundingCall a FamilyMember/FriendClimb 5Flightsof StairsAttendCoffeeRun20 MinuteWalkOutside20 Min.Meditation/YogaSessionSubmitOutdoorSketchWall-SitChallengePlankChallengeGet 8Hoursof Sleep1 MileRunParticipatein 60MinuteWorkoutNeurographicArt WorkshopDrink64oz ofWater in aDayParticipatein FitnessChallengeSweatySelfieSpendTime witha FriendDanceWorkoutNCFarmersMarket20Squats10PushUpsListen toWellnessPodcastPlay aBoardGameHealthyMeal atHomePracticeGroundingCall a FamilyMember/FriendClimb 5Flightsof StairsAttendCoffeeRun20 MinuteWalkOutside20 Min.Meditation/YogaSessionSubmitOutdoorSketchWall-SitChallengePlankChallengeGet 8Hoursof Sleep1 MileRunParticipatein 60MinuteWorkoutNeurographicArt WorkshopDrink64oz ofWater in aDayParticipatein FitnessChallengeSweatySelfieSpendTime witha Friend

NC Wellness Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance Workout
  2. NC Farmers Market
  3. 20 Squats
  4. 10 Push Ups
  5. Listen to Wellness Podcast
  6. Play a Board Game
  7. Healthy Meal at Home
  8. Practice Grounding
  9. Call a Family Member/Friend
  10. Climb 5 Flights of Stairs
  11. Attend Coffee Run
  12. 20 Minute Walk Outside
  13. 20 Min. Meditation/Yoga Session
  14. Submit Outdoor Sketch
  15. Wall-Sit Challenge
  16. Plank Challenge
  17. Get 8 Hours of Sleep
  18. 1 Mile Run
  19. Participate in 60 Minute Workout
  20. Neurographic Art Workshop
  21. Drink 64oz of Water in a Day
  22. Participate in Fitness Challenge
  23. Sweaty Selfie
  24. Spend Time with a Friend