20 Min.Meditation/YogaSessionSweatySelfieCall a FamilyMember/Friend20SquatsWall-SitChallenge20 MinuteWalkOutsideClimb 5Flightsof StairsSubmitOutdoorSketchDrink64oz ofWater in aDayPracticeGroundingDanceWorkout1 MileRunNCFarmersMarketPlankChallengeSpendTime witha FriendAttendCoffeeRunParticipatein 60MinuteWorkoutListen toWellnessPodcastGet 8Hoursof SleepParticipatein FitnessChallengeNeurographicArt Workshop10PushUpsPlay aBoardGameHealthyMeal atHome20 Min.Meditation/YogaSessionSweatySelfieCall a FamilyMember/Friend20SquatsWall-SitChallenge20 MinuteWalkOutsideClimb 5Flightsof StairsSubmitOutdoorSketchDrink64oz ofWater in aDayPracticeGroundingDanceWorkout1 MileRunNCFarmersMarketPlankChallengeSpendTime witha FriendAttendCoffeeRunParticipatein 60MinuteWorkoutListen toWellnessPodcastGet 8Hoursof SleepParticipatein FitnessChallengeNeurographicArt Workshop10PushUpsPlay aBoardGameHealthyMeal atHome

NC Wellness Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Min. Meditation/Yoga Session
  2. Sweaty Selfie
  3. Call a Family Member/Friend
  4. 20 Squats
  5. Wall-Sit Challenge
  6. 20 Minute Walk Outside
  7. Climb 5 Flights of Stairs
  8. Submit Outdoor Sketch
  9. Drink 64oz of Water in a Day
  10. Practice Grounding
  11. Dance Workout
  12. 1 Mile Run
  13. NC Farmers Market
  14. Plank Challenge
  15. Spend Time with a Friend
  16. Attend Coffee Run
  17. Participate in 60 Minute Workout
  18. Listen to Wellness Podcast
  19. Get 8 Hours of Sleep
  20. Participate in Fitness Challenge
  21. Neurographic Art Workshop
  22. 10 Push Ups
  23. Play a Board Game
  24. Healthy Meal at Home