PracticeGrounding10PushUpsCall a FamilyMember/Friend20 MinuteWalkOutsideAttendCoffeeRunSubmitOutdoorSketch1 MileRunWall-SitChallengeNCFarmersMarketDrink64oz ofWater in aDaySweatySelfiePlay aBoardGamePlankChallengeDanceWorkoutHealthyMeal atHomeParticipatein FitnessChallenge20 Min.Meditation/YogaSessionSpendTime witha FriendParticipatein 60MinuteWorkoutGet 8Hoursof SleepNeurographicArt WorkshopListen toWellnessPodcast20SquatsClimb 5Flightsof StairsPracticeGrounding10PushUpsCall a FamilyMember/Friend20 MinuteWalkOutsideAttendCoffeeRunSubmitOutdoorSketch1 MileRunWall-SitChallengeNCFarmersMarketDrink64oz ofWater in aDaySweatySelfiePlay aBoardGamePlankChallengeDanceWorkoutHealthyMeal atHomeParticipatein FitnessChallenge20 Min.Meditation/YogaSessionSpendTime witha FriendParticipatein 60MinuteWorkoutGet 8Hoursof SleepNeurographicArt WorkshopListen toWellnessPodcast20SquatsClimb 5Flightsof Stairs

NC Wellness Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Practice Grounding
  2. 10 Push Ups
  3. Call a Family Member/Friend
  4. 20 Minute Walk Outside
  5. Attend Coffee Run
  6. Submit Outdoor Sketch
  7. 1 Mile Run
  8. Wall-Sit Challenge
  9. NC Farmers Market
  10. Drink 64oz of Water in a Day
  11. Sweaty Selfie
  12. Play a Board Game
  13. Plank Challenge
  14. Dance Workout
  15. Healthy Meal at Home
  16. Participate in Fitness Challenge
  17. 20 Min. Meditation/Yoga Session
  18. Spend Time with a Friend
  19. Participate in 60 Minute Workout
  20. Get 8 Hours of Sleep
  21. Neurographic Art Workshop
  22. Listen to Wellness Podcast
  23. 20 Squats
  24. Climb 5 Flights of Stairs