1 MileRunParticipatein FitnessChallengeAttendCoffeeRunWall-SitChallenge20 MinuteWalkOutsideDrink64oz ofWater in aDayNeurographicArt WorkshopHealthyMeal atHomePlay aBoardGame20Squats20 Min.Meditation/YogaSessionSweatySelfieSpendTime witha Friend10PushUpsPlankChallengeListen toWellnessPodcastSubmitOutdoorSketchClimb 5Flightsof StairsParticipatein 60MinuteWorkoutGet 8Hoursof SleepPracticeGroundingCall a FamilyMember/FriendDanceWorkoutNCFarmersMarket1 MileRunParticipatein FitnessChallengeAttendCoffeeRunWall-SitChallenge20 MinuteWalkOutsideDrink64oz ofWater in aDayNeurographicArt WorkshopHealthyMeal atHomePlay aBoardGame20Squats20 Min.Meditation/YogaSessionSweatySelfieSpendTime witha Friend10PushUpsPlankChallengeListen toWellnessPodcastSubmitOutdoorSketchClimb 5Flightsof StairsParticipatein 60MinuteWorkoutGet 8Hoursof SleepPracticeGroundingCall a FamilyMember/FriendDanceWorkoutNCFarmersMarket

NC Wellness Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 Mile Run
  2. Participate in Fitness Challenge
  3. Attend Coffee Run
  4. Wall-Sit Challenge
  5. 20 Minute Walk Outside
  6. Drink 64oz of Water in a Day
  7. Neurographic Art Workshop
  8. Healthy Meal at Home
  9. Play a Board Game
  10. 20 Squats
  11. 20 Min. Meditation/Yoga Session
  12. Sweaty Selfie
  13. Spend Time with a Friend
  14. 10 Push Ups
  15. Plank Challenge
  16. Listen to Wellness Podcast
  17. Submit Outdoor Sketch
  18. Climb 5 Flights of Stairs
  19. Participate in 60 Minute Workout
  20. Get 8 Hours of Sleep
  21. Practice Grounding
  22. Call a Family Member/Friend
  23. Dance Workout
  24. NC Farmers Market