NCFarmersMarketPlankChallengeSpendTime witha Friend20 Min.Meditation/YogaSessionPracticeGroundingParticipatein FitnessChallengeAttendCoffeeRunNeurographicArt WorkshopSweatySelfieHealthyMeal atHomeSubmitOutdoorSketchDrink64oz ofWater in aDay10PushUps20SquatsGet 8Hoursof SleepDanceWorkoutWall-SitChallengePlay aBoardGameParticipatein 60MinuteWorkout1 MileRunClimb 5Flightsof StairsCall a FamilyMember/FriendListen toWellnessPodcast20 MinuteWalkOutsideNCFarmersMarketPlankChallengeSpendTime witha Friend20 Min.Meditation/YogaSessionPracticeGroundingParticipatein FitnessChallengeAttendCoffeeRunNeurographicArt WorkshopSweatySelfieHealthyMeal atHomeSubmitOutdoorSketchDrink64oz ofWater in aDay10PushUps20SquatsGet 8Hoursof SleepDanceWorkoutWall-SitChallengePlay aBoardGameParticipatein 60MinuteWorkout1 MileRunClimb 5Flightsof StairsCall a FamilyMember/FriendListen toWellnessPodcast20 MinuteWalkOutside

NC Wellness Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. NC Farmers Market
  2. Plank Challenge
  3. Spend Time with a Friend
  4. 20 Min. Meditation/Yoga Session
  5. Practice Grounding
  6. Participate in Fitness Challenge
  7. Attend Coffee Run
  8. Neurographic Art Workshop
  9. Sweaty Selfie
  10. Healthy Meal at Home
  11. Submit Outdoor Sketch
  12. Drink 64oz of Water in a Day
  13. 10 Push Ups
  14. 20 Squats
  15. Get 8 Hours of Sleep
  16. Dance Workout
  17. Wall-Sit Challenge
  18. Play a Board Game
  19. Participate in 60 Minute Workout
  20. 1 Mile Run
  21. Climb 5 Flights of Stairs
  22. Call a Family Member/Friend
  23. Listen to Wellness Podcast
  24. 20 Minute Walk Outside