10PushUps20SquatsParticipatein FitnessChallengePracticeGroundingSpendTime witha Friend20 MinuteWalkOutsidePlankChallengeNeurographicArt WorkshopPlay aBoardGame20 Min.Meditation/YogaSessionWall-SitChallengeClimb 5Flightsof StairsParticipatein 60MinuteWorkoutSweatySelfieDrink64oz ofWater in aDayDanceWorkoutGet 8Hoursof SleepHealthyMeal atHomeCall a FamilyMember/FriendNCFarmersMarketListen toWellnessPodcast1 MileRunAttendCoffeeRunSubmitOutdoorSketch10PushUps20SquatsParticipatein FitnessChallengePracticeGroundingSpendTime witha Friend20 MinuteWalkOutsidePlankChallengeNeurographicArt WorkshopPlay aBoardGame20 Min.Meditation/YogaSessionWall-SitChallengeClimb 5Flightsof StairsParticipatein 60MinuteWorkoutSweatySelfieDrink64oz ofWater in aDayDanceWorkoutGet 8Hoursof SleepHealthyMeal atHomeCall a FamilyMember/FriendNCFarmersMarketListen toWellnessPodcast1 MileRunAttendCoffeeRunSubmitOutdoorSketch

NC Wellness Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Push Ups
  2. 20 Squats
  3. Participate in Fitness Challenge
  4. Practice Grounding
  5. Spend Time with a Friend
  6. 20 Minute Walk Outside
  7. Plank Challenge
  8. Neurographic Art Workshop
  9. Play a Board Game
  10. 20 Min. Meditation/Yoga Session
  11. Wall-Sit Challenge
  12. Climb 5 Flights of Stairs
  13. Participate in 60 Minute Workout
  14. Sweaty Selfie
  15. Drink 64oz of Water in a Day
  16. Dance Workout
  17. Get 8 Hours of Sleep
  18. Healthy Meal at Home
  19. Call a Family Member/Friend
  20. NC Farmers Market
  21. Listen to Wellness Podcast
  22. 1 Mile Run
  23. Attend Coffee Run
  24. Submit Outdoor Sketch