SubmitOutdoorSketchListen toWellnessPodcastAttendCoffeeRun20 MinuteWalkOutsideWall-SitChallengeNCFarmersMarketGet 8Hoursof SleepSweatySelfieClimb 5Flightsof StairsParticipatein FitnessChallenge10PushUpsCall a FamilyMember/FriendDanceWorkout20Squats20 Min.Meditation/YogaSession1 MileRunPlankChallengeHealthyMeal atHomePlay aBoardGameNeurographicArt WorkshopPracticeGroundingDrink64oz ofWater in aDayParticipatein 60MinuteWorkoutSpendTime witha FriendSubmitOutdoorSketchListen toWellnessPodcastAttendCoffeeRun20 MinuteWalkOutsideWall-SitChallengeNCFarmersMarketGet 8Hoursof SleepSweatySelfieClimb 5Flightsof StairsParticipatein FitnessChallenge10PushUpsCall a FamilyMember/FriendDanceWorkout20Squats20 Min.Meditation/YogaSession1 MileRunPlankChallengeHealthyMeal atHomePlay aBoardGameNeurographicArt WorkshopPracticeGroundingDrink64oz ofWater in aDayParticipatein 60MinuteWorkoutSpendTime witha Friend

NC Wellness Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Submit Outdoor Sketch
  2. Listen to Wellness Podcast
  3. Attend Coffee Run
  4. 20 Minute Walk Outside
  5. Wall-Sit Challenge
  6. NC Farmers Market
  7. Get 8 Hours of Sleep
  8. Sweaty Selfie
  9. Climb 5 Flights of Stairs
  10. Participate in Fitness Challenge
  11. 10 Push Ups
  12. Call a Family Member/Friend
  13. Dance Workout
  14. 20 Squats
  15. 20 Min. Meditation/Yoga Session
  16. 1 Mile Run
  17. Plank Challenge
  18. Healthy Meal at Home
  19. Play a Board Game
  20. Neurographic Art Workshop
  21. Practice Grounding
  22. Drink 64oz of Water in a Day
  23. Participate in 60 Minute Workout
  24. Spend Time with a Friend