AttendCoffeeRunPracticeGroundingNCFarmersMarketParticipatein 60MinuteWorkoutNeurographicArt WorkshopListen toWellnessPodcastWall-SitChallengeGet 8Hoursof Sleep20SquatsParticipatein FitnessChallengeCall a FamilyMember/FriendDrink64oz ofWater in aDayHealthyMeal atHomeSweatySelfie10PushUpsDanceWorkoutPlankChallenge1 MileRunSpendTime witha Friend20 MinuteWalkOutsideSubmitOutdoorSketch20 Min.Meditation/YogaSessionPlay aBoardGameClimb 5Flightsof StairsAttendCoffeeRunPracticeGroundingNCFarmersMarketParticipatein 60MinuteWorkoutNeurographicArt WorkshopListen toWellnessPodcastWall-SitChallengeGet 8Hoursof Sleep20SquatsParticipatein FitnessChallengeCall a FamilyMember/FriendDrink64oz ofWater in aDayHealthyMeal atHomeSweatySelfie10PushUpsDanceWorkoutPlankChallenge1 MileRunSpendTime witha Friend20 MinuteWalkOutsideSubmitOutdoorSketch20 Min.Meditation/YogaSessionPlay aBoardGameClimb 5Flightsof Stairs

NC Wellness Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend Coffee Run
  2. Practice Grounding
  3. NC Farmers Market
  4. Participate in 60 Minute Workout
  5. Neurographic Art Workshop
  6. Listen to Wellness Podcast
  7. Wall-Sit Challenge
  8. Get 8 Hours of Sleep
  9. 20 Squats
  10. Participate in Fitness Challenge
  11. Call a Family Member/Friend
  12. Drink 64oz of Water in a Day
  13. Healthy Meal at Home
  14. Sweaty Selfie
  15. 10 Push Ups
  16. Dance Workout
  17. Plank Challenge
  18. 1 Mile Run
  19. Spend Time with a Friend
  20. 20 Minute Walk Outside
  21. Submit Outdoor Sketch
  22. 20 Min. Meditation/Yoga Session
  23. Play a Board Game
  24. Climb 5 Flights of Stairs