Listen toWellnessPodcastDanceWorkoutClimb 5Flightsof StairsSpendTime witha FriendAttendCoffeeRunHealthyMeal atHome1 MileRunSubmitOutdoorSketchParticipatein 60MinuteWorkoutPracticeGrounding20Squats20 Min.Meditation/YogaSessionSweatySelfie10PushUpsPlankChallengeNCFarmersMarketPlay aBoardGame20 MinuteWalkOutsideNeurographicArt WorkshopWall-SitChallengeGet 8Hoursof SleepDrink64oz ofWater in aDayCall a FamilyMember/FriendParticipatein FitnessChallengeListen toWellnessPodcastDanceWorkoutClimb 5Flightsof StairsSpendTime witha FriendAttendCoffeeRunHealthyMeal atHome1 MileRunSubmitOutdoorSketchParticipatein 60MinuteWorkoutPracticeGrounding20Squats20 Min.Meditation/YogaSessionSweatySelfie10PushUpsPlankChallengeNCFarmersMarketPlay aBoardGame20 MinuteWalkOutsideNeurographicArt WorkshopWall-SitChallengeGet 8Hoursof SleepDrink64oz ofWater in aDayCall a FamilyMember/FriendParticipatein FitnessChallenge

NC Wellness Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Wellness Podcast
  2. Dance Workout
  3. Climb 5 Flights of Stairs
  4. Spend Time with a Friend
  5. Attend Coffee Run
  6. Healthy Meal at Home
  7. 1 Mile Run
  8. Submit Outdoor Sketch
  9. Participate in 60 Minute Workout
  10. Practice Grounding
  11. 20 Squats
  12. 20 Min. Meditation/Yoga Session
  13. Sweaty Selfie
  14. 10 Push Ups
  15. Plank Challenge
  16. NC Farmers Market
  17. Play a Board Game
  18. 20 Minute Walk Outside
  19. Neurographic Art Workshop
  20. Wall-Sit Challenge
  21. Get 8 Hours of Sleep
  22. Drink 64oz of Water in a Day
  23. Call a Family Member/Friend
  24. Participate in Fitness Challenge