PracticeGrounding1 MileRunPlankChallengeDrink64oz ofWater in aDayCall a FamilyMember/FriendHealthyMeal atHomeNCFarmersMarket20 MinuteWalkOutsideSpendTime witha FriendClimb 5Flightsof StairsSubmitOutdoorSketchParticipatein FitnessChallengePlay aBoardGameListen toWellnessPodcastAttendCoffeeRunDanceWorkout10PushUpsWall-SitChallengeNeurographicArt Workshop20 Min.Meditation/YogaSessionSweatySelfieParticipatein 60MinuteWorkout20SquatsGet 8Hoursof SleepPracticeGrounding1 MileRunPlankChallengeDrink64oz ofWater in aDayCall a FamilyMember/FriendHealthyMeal atHomeNCFarmersMarket20 MinuteWalkOutsideSpendTime witha FriendClimb 5Flightsof StairsSubmitOutdoorSketchParticipatein FitnessChallengePlay aBoardGameListen toWellnessPodcastAttendCoffeeRunDanceWorkout10PushUpsWall-SitChallengeNeurographicArt Workshop20 Min.Meditation/YogaSessionSweatySelfieParticipatein 60MinuteWorkout20SquatsGet 8Hoursof Sleep

NC Wellness Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice Grounding
  2. 1 Mile Run
  3. Plank Challenge
  4. Drink 64oz of Water in a Day
  5. Call a Family Member/Friend
  6. Healthy Meal at Home
  7. NC Farmers Market
  8. 20 Minute Walk Outside
  9. Spend Time with a Friend
  10. Climb 5 Flights of Stairs
  11. Submit Outdoor Sketch
  12. Participate in Fitness Challenge
  13. Play a Board Game
  14. Listen to Wellness Podcast
  15. Attend Coffee Run
  16. Dance Workout
  17. 10 Push Ups
  18. Wall-Sit Challenge
  19. Neurographic Art Workshop
  20. 20 Min. Meditation/Yoga Session
  21. Sweaty Selfie
  22. Participate in 60 Minute Workout
  23. 20 Squats
  24. Get 8 Hours of Sleep