NCFarmersMarketCall a FamilyMember/Friend1 MileRunSweatySelfieParticipatein FitnessChallengePlankChallenge20 Min.Meditation/YogaSessionSubmitOutdoorSketch20Squats20 MinuteWalkOutsideDanceWorkoutSpendTime witha FriendPracticeGroundingDrink64oz ofWater in aDayHealthyMeal atHomeGet 8Hoursof SleepNeurographicArt Workshop10PushUpsPlay aBoardGameAttendCoffeeRunClimb 5Flightsof StairsParticipatein 60MinuteWorkoutWall-SitChallengeListen toWellnessPodcastNCFarmersMarketCall a FamilyMember/Friend1 MileRunSweatySelfieParticipatein FitnessChallengePlankChallenge20 Min.Meditation/YogaSessionSubmitOutdoorSketch20Squats20 MinuteWalkOutsideDanceWorkoutSpendTime witha FriendPracticeGroundingDrink64oz ofWater in aDayHealthyMeal atHomeGet 8Hoursof SleepNeurographicArt Workshop10PushUpsPlay aBoardGameAttendCoffeeRunClimb 5Flightsof StairsParticipatein 60MinuteWorkoutWall-SitChallengeListen toWellnessPodcast

NC Wellness Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. NC Farmers Market
  2. Call a Family Member/Friend
  3. 1 Mile Run
  4. Sweaty Selfie
  5. Participate in Fitness Challenge
  6. Plank Challenge
  7. 20 Min. Meditation/Yoga Session
  8. Submit Outdoor Sketch
  9. 20 Squats
  10. 20 Minute Walk Outside
  11. Dance Workout
  12. Spend Time with a Friend
  13. Practice Grounding
  14. Drink 64oz of Water in a Day
  15. Healthy Meal at Home
  16. Get 8 Hours of Sleep
  17. Neurographic Art Workshop
  18. 10 Push Ups
  19. Play a Board Game
  20. Attend Coffee Run
  21. Climb 5 Flights of Stairs
  22. Participate in 60 Minute Workout
  23. Wall-Sit Challenge
  24. Listen to Wellness Podcast