DanceWorkoutWall-SitChallengeHealthyMeal atHomePracticeGrounding20 MinuteWalkOutsidePlankChallengeSweatySelfieAttendCoffeeRun20SquatsSubmitOutdoorSketch1 MileRunListen toWellnessPodcastParticipatein FitnessChallengeNeurographicArt WorkshopCall a FamilyMember/FriendNCFarmersMarketPlay aBoardGame20 Min.Meditation/YogaSessionParticipatein 60MinuteWorkout10PushUpsGet 8Hoursof SleepClimb 5Flightsof StairsDrink64oz ofWater in aDaySpendTime witha FriendDanceWorkoutWall-SitChallengeHealthyMeal atHomePracticeGrounding20 MinuteWalkOutsidePlankChallengeSweatySelfieAttendCoffeeRun20SquatsSubmitOutdoorSketch1 MileRunListen toWellnessPodcastParticipatein FitnessChallengeNeurographicArt WorkshopCall a FamilyMember/FriendNCFarmersMarketPlay aBoardGame20 Min.Meditation/YogaSessionParticipatein 60MinuteWorkout10PushUpsGet 8Hoursof SleepClimb 5Flightsof StairsDrink64oz ofWater in aDaySpendTime witha Friend

NC Wellness Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance Workout
  2. Wall-Sit Challenge
  3. Healthy Meal at Home
  4. Practice Grounding
  5. 20 Minute Walk Outside
  6. Plank Challenge
  7. Sweaty Selfie
  8. Attend Coffee Run
  9. 20 Squats
  10. Submit Outdoor Sketch
  11. 1 Mile Run
  12. Listen to Wellness Podcast
  13. Participate in Fitness Challenge
  14. Neurographic Art Workshop
  15. Call a Family Member/Friend
  16. NC Farmers Market
  17. Play a Board Game
  18. 20 Min. Meditation/Yoga Session
  19. Participate in 60 Minute Workout
  20. 10 Push Ups
  21. Get 8 Hours of Sleep
  22. Climb 5 Flights of Stairs
  23. Drink 64oz of Water in a Day
  24. Spend Time with a Friend