Get 8Hoursof SleepSpendTime witha FriendPlankChallengeDanceWorkout1 MileRunHealthyMeal atHome10PushUpsNCFarmersMarketListen toWellnessPodcastAttendCoffeeRunWall-SitChallengeNeurographicArt WorkshopParticipatein FitnessChallengeSubmitOutdoorSketch20 Min.Meditation/YogaSessionPracticeGroundingCall a FamilyMember/Friend20 MinuteWalkOutsideDrink64oz ofWater in aDayPlay aBoardGame20SquatsParticipatein 60MinuteWorkoutSweatySelfieClimb 5Flightsof StairsGet 8Hoursof SleepSpendTime witha FriendPlankChallengeDanceWorkout1 MileRunHealthyMeal atHome10PushUpsNCFarmersMarketListen toWellnessPodcastAttendCoffeeRunWall-SitChallengeNeurographicArt WorkshopParticipatein FitnessChallengeSubmitOutdoorSketch20 Min.Meditation/YogaSessionPracticeGroundingCall a FamilyMember/Friend20 MinuteWalkOutsideDrink64oz ofWater in aDayPlay aBoardGame20SquatsParticipatein 60MinuteWorkoutSweatySelfieClimb 5Flightsof Stairs

NC Wellness Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 8 Hours of Sleep
  2. Spend Time with a Friend
  3. Plank Challenge
  4. Dance Workout
  5. 1 Mile Run
  6. Healthy Meal at Home
  7. 10 Push Ups
  8. NC Farmers Market
  9. Listen to Wellness Podcast
  10. Attend Coffee Run
  11. Wall-Sit Challenge
  12. Neurographic Art Workshop
  13. Participate in Fitness Challenge
  14. Submit Outdoor Sketch
  15. 20 Min. Meditation/Yoga Session
  16. Practice Grounding
  17. Call a Family Member/Friend
  18. 20 Minute Walk Outside
  19. Drink 64oz of Water in a Day
  20. Play a Board Game
  21. 20 Squats
  22. Participate in 60 Minute Workout
  23. Sweaty Selfie
  24. Climb 5 Flights of Stairs