Spendqualitytime witha friendExercise3 timesa weekTrysomethingnewDosomethingyou like todoConnectwithnatureTakea napFinishor reada bookVolunteerLearna newskillWatchyourmovie orTV showSpend aday withno plansHave anightoutExpressgratitudetosomeoneHave amassageor haircutGet 8hoursof sleepDigitaldetoxSpendsome timealoneEat orprepare ahealthymealPerform arandomact ofkindnessSurprisesomeonewith atreatSay IloveyouGo for aleisurewalk orrunDeclutteror cleanyourhomeMeditateSpendqualitytime witha friendExercise3 timesa weekTrysomethingnewDosomethingyou like todoConnectwithnatureTakea napFinishor reada bookVolunteerLearna newskillWatchyourmovie orTV showSpend aday withno plansHave anightoutExpressgratitudetosomeoneHave amassageor haircutGet 8hoursof sleepDigitaldetoxSpendsome timealoneEat orprepare ahealthymealPerform arandomact ofkindnessSurprisesomeonewith atreatSay IloveyouGo for aleisurewalk orrunDeclutteror cleanyourhomeMeditate

Mental Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend quality time with a friend
  2. Exercise 3 times a week
  3. Try something new
  4. Do something you like to do
  5. Connect with nature
  6. Take a nap
  7. Finish or read a book
  8. Volunteer
  9. Learn a new skill
  10. Watch your movie or TV show
  11. Spend a day with no plans
  12. Have a night out
  13. Express gratitude to someone
  14. Have a massage or haircut
  15. Get 8 hours of sleep
  16. Digital detox
  17. Spend some time alone
  18. Eat or prepare a healthy meal
  19. Perform a random act of kindness
  20. Surprise someone with a treat
  21. Say I love you
  22. Go for a leisure walk or run
  23. Declutter or clean your home
  24. Meditate