Get 8hoursof sleepTrysomethingnewSpend aday withno plansDosomethingyou like todoVolunteerPerform arandomact ofkindnessSpendsome timealoneSpendqualitytime witha friendLearna newskillDeclutteror cleanyourhomeHave anightoutEat orprepare ahealthymealExercise3 timesa weekConnectwithnatureTakea napFinishor reada bookDigitaldetoxGo for aleisurewalk orrunSurprisesomeonewith atreatSay IloveyouMeditateExpressgratitudetosomeoneHave amassageor haircutWatchyourmovie orTV showGet 8hoursof sleepTrysomethingnewSpend aday withno plansDosomethingyou like todoVolunteerPerform arandomact ofkindnessSpendsome timealoneSpendqualitytime witha friendLearna newskillDeclutteror cleanyourhomeHave anightoutEat orprepare ahealthymealExercise3 timesa weekConnectwithnatureTakea napFinishor reada bookDigitaldetoxGo for aleisurewalk orrunSurprisesomeonewith atreatSay IloveyouMeditateExpressgratitudetosomeoneHave amassageor haircutWatchyourmovie orTV show

Mental Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 8 hours of sleep
  2. Try something new
  3. Spend a day with no plans
  4. Do something you like to do
  5. Volunteer
  6. Perform a random act of kindness
  7. Spend some time alone
  8. Spend quality time with a friend
  9. Learn a new skill
  10. Declutter or clean your home
  11. Have a night out
  12. Eat or prepare a healthy meal
  13. Exercise 3 times a week
  14. Connect with nature
  15. Take a nap
  16. Finish or read a book
  17. Digital detox
  18. Go for a leisure walk or run
  19. Surprise someone with a treat
  20. Say I love you
  21. Meditate
  22. Express gratitude to someone
  23. Have a massage or haircut
  24. Watch your movie or TV show