Finishor reada bookTrysomethingnewHave amassageor haircutExpressgratitudetosomeoneSpendqualitytime witha friendLearna newskillSpend aday withno plansDosomethingyou like todoConnectwithnatureTakea napSurprisesomeonewith atreatSay IloveyouMeditateVolunteerHave anightoutGo for aleisurewalk orrunPerform arandomact ofkindnessWatchyourmovie orTV showDeclutteror cleanyourhomeDigitaldetoxGet 8hoursof sleepExercise3 timesa weekEat orprepare ahealthymealSpendsome timealoneFinishor reada bookTrysomethingnewHave amassageor haircutExpressgratitudetosomeoneSpendqualitytime witha friendLearna newskillSpend aday withno plansDosomethingyou like todoConnectwithnatureTakea napSurprisesomeonewith atreatSay IloveyouMeditateVolunteerHave anightoutGo for aleisurewalk orrunPerform arandomact ofkindnessWatchyourmovie orTV showDeclutteror cleanyourhomeDigitaldetoxGet 8hoursof sleepExercise3 timesa weekEat orprepare ahealthymealSpendsome timealone

Mental Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Finish or read a book
  2. Try something new
  3. Have a massage or haircut
  4. Express gratitude to someone
  5. Spend quality time with a friend
  6. Learn a new skill
  7. Spend a day with no plans
  8. Do something you like to do
  9. Connect with nature
  10. Take a nap
  11. Surprise someone with a treat
  12. Say I love you
  13. Meditate
  14. Volunteer
  15. Have a night out
  16. Go for a leisure walk or run
  17. Perform a random act of kindness
  18. Watch your movie or TV show
  19. Declutter or clean your home
  20. Digital detox
  21. Get 8 hours of sleep
  22. Exercise 3 times a week
  23. Eat or prepare a healthy meal
  24. Spend some time alone