TrysomethingnewDigitaldetoxLearna newskillVolunteerSpendqualitytime witha friendSurprisesomeonewith atreatDeclutteror cleanyourhomeMeditateGo for aleisurewalk orrunDosomethingyou like todoTakea napExercise3 timesa weekWatchyourmovie orTV showHave amassageor haircutSpendsome timealoneEat orprepare ahealthymealSpend aday withno plansFinishor reada bookPerform arandomact ofkindnessSay IloveyouExpressgratitudetosomeoneConnectwithnatureGet 8hoursof sleepHave anightoutTrysomethingnewDigitaldetoxLearna newskillVolunteerSpendqualitytime witha friendSurprisesomeonewith atreatDeclutteror cleanyourhomeMeditateGo for aleisurewalk orrunDosomethingyou like todoTakea napExercise3 timesa weekWatchyourmovie orTV showHave amassageor haircutSpendsome timealoneEat orprepare ahealthymealSpend aday withno plansFinishor reada bookPerform arandomact ofkindnessSay IloveyouExpressgratitudetosomeoneConnectwithnatureGet 8hoursof sleepHave anightout

Mental Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try something new
  2. Digital detox
  3. Learn a new skill
  4. Volunteer
  5. Spend quality time with a friend
  6. Surprise someone with a treat
  7. Declutter or clean your home
  8. Meditate
  9. Go for a leisure walk or run
  10. Do something you like to do
  11. Take a nap
  12. Exercise 3 times a week
  13. Watch your movie or TV show
  14. Have a massage or haircut
  15. Spend some time alone
  16. Eat or prepare a healthy meal
  17. Spend a day with no plans
  18. Finish or read a book
  19. Perform a random act of kindness
  20. Say I love you
  21. Express gratitude to someone
  22. Connect with nature
  23. Get 8 hours of sleep
  24. Have a night out