VolunteerExpressgratitudetosomeoneTrysomethingnewWatchyourmovie orTV showTakea napHave amassageor haircutEat orprepare ahealthymealDeclutteror cleanyourhomeHave anightoutFinishor reada bookSpend aday withno plansSay IloveyouSurprisesomeonewith atreatMeditateDigitaldetoxPerform arandomact ofkindnessSpendqualitytime witha friendLearna newskillGo for aleisurewalk orrunGet 8hoursof sleepExercise3 timesa weekDosomethingyou like todoSpendsome timealoneConnectwithnatureVolunteerExpressgratitudetosomeoneTrysomethingnewWatchyourmovie orTV showTakea napHave amassageor haircutEat orprepare ahealthymealDeclutteror cleanyourhomeHave anightoutFinishor reada bookSpend aday withno plansSay IloveyouSurprisesomeonewith atreatMeditateDigitaldetoxPerform arandomact ofkindnessSpendqualitytime witha friendLearna newskillGo for aleisurewalk orrunGet 8hoursof sleepExercise3 timesa weekDosomethingyou like todoSpendsome timealoneConnectwithnature

Mental Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Volunteer
  2. Express gratitude to someone
  3. Try something new
  4. Watch your movie or TV show
  5. Take a nap
  6. Have a massage or haircut
  7. Eat or prepare a healthy meal
  8. Declutter or clean your home
  9. Have a night out
  10. Finish or read a book
  11. Spend a day with no plans
  12. Say I love you
  13. Surprise someone with a treat
  14. Meditate
  15. Digital detox
  16. Perform a random act of kindness
  17. Spend quality time with a friend
  18. Learn a new skill
  19. Go for a leisure walk or run
  20. Get 8 hours of sleep
  21. Exercise 3 times a week
  22. Do something you like to do
  23. Spend some time alone
  24. Connect with nature