Spend aday withno plansHave anightoutSurprisesomeonewith atreatTakea napSpendqualitytime witha friendVolunteerDeclutteror cleanyourhomeTrysomethingnewLearna newskillConnectwithnatureDosomethingyou like todoSpendsome timealoneExercise3 timesa weekGo for aleisurewalk orrunHave amassageor haircutWatchyourmovie orTV showEat orprepare ahealthymealSay IloveyouMeditatePerform arandomact ofkindnessFinishor reada bookExpressgratitudetosomeoneGet 8hoursof sleepDigitaldetoxSpend aday withno plansHave anightoutSurprisesomeonewith atreatTakea napSpendqualitytime witha friendVolunteerDeclutteror cleanyourhomeTrysomethingnewLearna newskillConnectwithnatureDosomethingyou like todoSpendsome timealoneExercise3 timesa weekGo for aleisurewalk orrunHave amassageor haircutWatchyourmovie orTV showEat orprepare ahealthymealSay IloveyouMeditatePerform arandomact ofkindnessFinishor reada bookExpressgratitudetosomeoneGet 8hoursof sleepDigitaldetox

Mental Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend a day with no plans
  2. Have a night out
  3. Surprise someone with a treat
  4. Take a nap
  5. Spend quality time with a friend
  6. Volunteer
  7. Declutter or clean your home
  8. Try something new
  9. Learn a new skill
  10. Connect with nature
  11. Do something you like to do
  12. Spend some time alone
  13. Exercise 3 times a week
  14. Go for a leisure walk or run
  15. Have a massage or haircut
  16. Watch your movie or TV show
  17. Eat or prepare a healthy meal
  18. Say I love you
  19. Meditate
  20. Perform a random act of kindness
  21. Finish or read a book
  22. Express gratitude to someone
  23. Get 8 hours of sleep
  24. Digital detox