MeditateVolunteerTrysomethingnewGet 8hoursof sleepExpressgratitudetosomeoneHave anightoutExercise3 timesa weekDeclutteror cleanyourhomeTakea napEat orprepare ahealthymealConnectwithnatureSay IloveyouDigitaldetoxDosomethingyou like todoSpendsome timealoneWatchyourmovie orTV showSpend aday withno plansLearna newskillHave amassageor haircutSurprisesomeonewith atreatSpendqualitytime witha friendFinishor reada bookGo for aleisurewalk orrunPerform arandomact ofkindnessMeditateVolunteerTrysomethingnewGet 8hoursof sleepExpressgratitudetosomeoneHave anightoutExercise3 timesa weekDeclutteror cleanyourhomeTakea napEat orprepare ahealthymealConnectwithnatureSay IloveyouDigitaldetoxDosomethingyou like todoSpendsome timealoneWatchyourmovie orTV showSpend aday withno plansLearna newskillHave amassageor haircutSurprisesomeonewith atreatSpendqualitytime witha friendFinishor reada bookGo for aleisurewalk orrunPerform arandomact ofkindness

Mental Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Volunteer
  3. Try something new
  4. Get 8 hours of sleep
  5. Express gratitude to someone
  6. Have a night out
  7. Exercise 3 times a week
  8. Declutter or clean your home
  9. Take a nap
  10. Eat or prepare a healthy meal
  11. Connect with nature
  12. Say I love you
  13. Digital detox
  14. Do something you like to do
  15. Spend some time alone
  16. Watch your movie or TV show
  17. Spend a day with no plans
  18. Learn a new skill
  19. Have a massage or haircut
  20. Surprise someone with a treat
  21. Spend quality time with a friend
  22. Finish or read a book
  23. Go for a leisure walk or run
  24. Perform a random act of kindness