Have amassageor haircutSpend aday withno plansPerform arandomact ofkindnessTrysomethingnewWatchyourmovie orTV showDigitaldetoxSpendsome timealoneFinishor reada bookExpressgratitudetosomeoneMeditateGo for aleisurewalk orrunTakea napSay IloveyouDeclutteror cleanyourhomeHave anightoutLearna newskillVolunteerGet 8hoursof sleepDosomethingyou like todoSpendqualitytime witha friendExercise3 timesa weekConnectwithnatureEat orprepare ahealthymealSurprisesomeonewith atreatHave amassageor haircutSpend aday withno plansPerform arandomact ofkindnessTrysomethingnewWatchyourmovie orTV showDigitaldetoxSpendsome timealoneFinishor reada bookExpressgratitudetosomeoneMeditateGo for aleisurewalk orrunTakea napSay IloveyouDeclutteror cleanyourhomeHave anightoutLearna newskillVolunteerGet 8hoursof sleepDosomethingyou like todoSpendqualitytime witha friendExercise3 timesa weekConnectwithnatureEat orprepare ahealthymealSurprisesomeonewith atreat

Mental Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a massage or haircut
  2. Spend a day with no plans
  3. Perform a random act of kindness
  4. Try something new
  5. Watch your movie or TV show
  6. Digital detox
  7. Spend some time alone
  8. Finish or read a book
  9. Express gratitude to someone
  10. Meditate
  11. Go for a leisure walk or run
  12. Take a nap
  13. Say I love you
  14. Declutter or clean your home
  15. Have a night out
  16. Learn a new skill
  17. Volunteer
  18. Get 8 hours of sleep
  19. Do something you like to do
  20. Spend quality time with a friend
  21. Exercise 3 times a week
  22. Connect with nature
  23. Eat or prepare a healthy meal
  24. Surprise someone with a treat