Exercise3 timesa weekPerform arandomact ofkindnessExpressgratitudetosomeoneTrysomethingnewSpendsome timealoneGo for aleisurewalk orrunHave amassageor haircutConnectwithnatureWatchyourmovie orTV showVolunteerSpendqualitytime witha friendSay IloveyouHave anightoutDigitaldetoxTakea napEat orprepare ahealthymealDosomethingyou like todoMeditateDeclutteror cleanyourhomeGet 8hoursof sleepSpend aday withno plansLearna newskillFinishor reada bookSurprisesomeonewith atreatExercise3 timesa weekPerform arandomact ofkindnessExpressgratitudetosomeoneTrysomethingnewSpendsome timealoneGo for aleisurewalk orrunHave amassageor haircutConnectwithnatureWatchyourmovie orTV showVolunteerSpendqualitytime witha friendSay IloveyouHave anightoutDigitaldetoxTakea napEat orprepare ahealthymealDosomethingyou like todoMeditateDeclutteror cleanyourhomeGet 8hoursof sleepSpend aday withno plansLearna newskillFinishor reada bookSurprisesomeonewith atreat

Mental Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise 3 times a week
  2. Perform a random act of kindness
  3. Express gratitude to someone
  4. Try something new
  5. Spend some time alone
  6. Go for a leisure walk or run
  7. Have a massage or haircut
  8. Connect with nature
  9. Watch your movie or TV show
  10. Volunteer
  11. Spend quality time with a friend
  12. Say I love you
  13. Have a night out
  14. Digital detox
  15. Take a nap
  16. Eat or prepare a healthy meal
  17. Do something you like to do
  18. Meditate
  19. Declutter or clean your home
  20. Get 8 hours of sleep
  21. Spend a day with no plans
  22. Learn a new skill
  23. Finish or read a book
  24. Surprise someone with a treat