VolunteerExercise3 timesa weekTrysomethingnewEat orprepare ahealthymealTakea napMeditateLearna newskillConnectwithnatureHave amassageor haircutSurprisesomeonewith atreatDigitaldetoxSay IloveyouGo for aleisurewalk orrunHave anightoutSpendsome timealoneGet 8hoursof sleepFinishor reada bookSpend aday withno plansSpendqualitytime witha friendExpressgratitudetosomeonePerform arandomact ofkindnessWatchyourmovie orTV showDosomethingyou like todoDeclutteror cleanyourhomeVolunteerExercise3 timesa weekTrysomethingnewEat orprepare ahealthymealTakea napMeditateLearna newskillConnectwithnatureHave amassageor haircutSurprisesomeonewith atreatDigitaldetoxSay IloveyouGo for aleisurewalk orrunHave anightoutSpendsome timealoneGet 8hoursof sleepFinishor reada bookSpend aday withno plansSpendqualitytime witha friendExpressgratitudetosomeonePerform arandomact ofkindnessWatchyourmovie orTV showDosomethingyou like todoDeclutteror cleanyourhome

Mental Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Volunteer
  2. Exercise 3 times a week
  3. Try something new
  4. Eat or prepare a healthy meal
  5. Take a nap
  6. Meditate
  7. Learn a new skill
  8. Connect with nature
  9. Have a massage or haircut
  10. Surprise someone with a treat
  11. Digital detox
  12. Say I love you
  13. Go for a leisure walk or run
  14. Have a night out
  15. Spend some time alone
  16. Get 8 hours of sleep
  17. Finish or read a book
  18. Spend a day with no plans
  19. Spend quality time with a friend
  20. Express gratitude to someone
  21. Perform a random act of kindness
  22. Watch your movie or TV show
  23. Do something you like to do
  24. Declutter or clean your home