Surprisesomeonewith atreatConnectwithnatureExercise3 timesa weekGet 8hoursof sleepSpendqualitytime witha friendSpend aday withno plansSay IloveyouLearna newskillDigitaldetoxMeditateDosomethingyou like todoDeclutteror cleanyourhomeTakea napSpendsome timealoneTrysomethingnewFinishor reada bookPerform arandomact ofkindnessHave amassageor haircutWatchyourmovie orTV showExpressgratitudetosomeoneEat orprepare ahealthymealHave anightoutVolunteerGo for aleisurewalk orrunSurprisesomeonewith atreatConnectwithnatureExercise3 timesa weekGet 8hoursof sleepSpendqualitytime witha friendSpend aday withno plansSay IloveyouLearna newskillDigitaldetoxMeditateDosomethingyou like todoDeclutteror cleanyourhomeTakea napSpendsome timealoneTrysomethingnewFinishor reada bookPerform arandomact ofkindnessHave amassageor haircutWatchyourmovie orTV showExpressgratitudetosomeoneEat orprepare ahealthymealHave anightoutVolunteerGo for aleisurewalk orrun

Mental Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Surprise someone with a treat
  2. Connect with nature
  3. Exercise 3 times a week
  4. Get 8 hours of sleep
  5. Spend quality time with a friend
  6. Spend a day with no plans
  7. Say I love you
  8. Learn a new skill
  9. Digital detox
  10. Meditate
  11. Do something you like to do
  12. Declutter or clean your home
  13. Take a nap
  14. Spend some time alone
  15. Try something new
  16. Finish or read a book
  17. Perform a random act of kindness
  18. Have a massage or haircut
  19. Watch your movie or TV show
  20. Express gratitude to someone
  21. Eat or prepare a healthy meal
  22. Have a night out
  23. Volunteer
  24. Go for a leisure walk or run