Eat orprepare ahealthymealVolunteerHave anightoutSpendqualitytime witha friendDigitaldetoxExpressgratitudetosomeoneSpendsome timealoneWatchyourmovie orTV showGet 8hoursof sleepMeditateTrysomethingnewTakea napFinishor reada bookHave amassageor haircutSurprisesomeonewith atreatLearna newskillDeclutteror cleanyourhomeGo for aleisurewalk orrunSay IloveyouSpend aday withno plansDosomethingyou like todoExercise3 timesa weekConnectwithnaturePerform arandomact ofkindnessEat orprepare ahealthymealVolunteerHave anightoutSpendqualitytime witha friendDigitaldetoxExpressgratitudetosomeoneSpendsome timealoneWatchyourmovie orTV showGet 8hoursof sleepMeditateTrysomethingnewTakea napFinishor reada bookHave amassageor haircutSurprisesomeonewith atreatLearna newskillDeclutteror cleanyourhomeGo for aleisurewalk orrunSay IloveyouSpend aday withno plansDosomethingyou like todoExercise3 timesa weekConnectwithnaturePerform arandomact ofkindness

Mental Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Eat or prepare a healthy meal
  2. Volunteer
  3. Have a night out
  4. Spend quality time with a friend
  5. Digital detox
  6. Express gratitude to someone
  7. Spend some time alone
  8. Watch your movie or TV show
  9. Get 8 hours of sleep
  10. Meditate
  11. Try something new
  12. Take a nap
  13. Finish or read a book
  14. Have a massage or haircut
  15. Surprise someone with a treat
  16. Learn a new skill
  17. Declutter or clean your home
  18. Go for a leisure walk or run
  19. Say I love you
  20. Spend a day with no plans
  21. Do something you like to do
  22. Exercise 3 times a week
  23. Connect with nature
  24. Perform a random act of kindness