DigitaldetoxLearna newskillSpendsome timealoneMeditateSpend aday withno plansHave amassageor haircutPerform arandomact ofkindnessTrysomethingnewEat orprepare ahealthymealWatchyourmovie orTV showHave anightoutSurprisesomeonewith atreatFinishor reada bookGo for aleisurewalk orrunVolunteerDeclutteror cleanyourhomeTakea napExercise3 timesa weekSay IloveyouSpendqualitytime witha friendDosomethingyou like todoExpressgratitudetosomeoneConnectwithnatureGet 8hoursof sleepDigitaldetoxLearna newskillSpendsome timealoneMeditateSpend aday withno plansHave amassageor haircutPerform arandomact ofkindnessTrysomethingnewEat orprepare ahealthymealWatchyourmovie orTV showHave anightoutSurprisesomeonewith atreatFinishor reada bookGo for aleisurewalk orrunVolunteerDeclutteror cleanyourhomeTakea napExercise3 timesa weekSay IloveyouSpendqualitytime witha friendDosomethingyou like todoExpressgratitudetosomeoneConnectwithnatureGet 8hoursof sleep

Mental Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Digital detox
  2. Learn a new skill
  3. Spend some time alone
  4. Meditate
  5. Spend a day with no plans
  6. Have a massage or haircut
  7. Perform a random act of kindness
  8. Try something new
  9. Eat or prepare a healthy meal
  10. Watch your movie or TV show
  11. Have a night out
  12. Surprise someone with a treat
  13. Finish or read a book
  14. Go for a leisure walk or run
  15. Volunteer
  16. Declutter or clean your home
  17. Take a nap
  18. Exercise 3 times a week
  19. Say I love you
  20. Spend quality time with a friend
  21. Do something you like to do
  22. Express gratitude to someone
  23. Connect with nature
  24. Get 8 hours of sleep