Have amassageor haircutHave anightoutMeditateConnectwithnatureVolunteerSay IloveyouEat orprepare ahealthymealGet 8hoursof sleepExercise3 timesa weekPerform arandomact ofkindnessSpend aday withno plansLearna newskillSpendsome timealoneTakea napDigitaldetoxFinishor reada bookSpendqualitytime witha friendDosomethingyou like todoSurprisesomeonewith atreatGo for aleisurewalk orrunExpressgratitudetosomeoneDeclutteror cleanyourhomeTrysomethingnewWatchyourmovie orTV showHave amassageor haircutHave anightoutMeditateConnectwithnatureVolunteerSay IloveyouEat orprepare ahealthymealGet 8hoursof sleepExercise3 timesa weekPerform arandomact ofkindnessSpend aday withno plansLearna newskillSpendsome timealoneTakea napDigitaldetoxFinishor reada bookSpendqualitytime witha friendDosomethingyou like todoSurprisesomeonewith atreatGo for aleisurewalk orrunExpressgratitudetosomeoneDeclutteror cleanyourhomeTrysomethingnewWatchyourmovie orTV show

Mental Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a massage or haircut
  2. Have a night out
  3. Meditate
  4. Connect with nature
  5. Volunteer
  6. Say I love you
  7. Eat or prepare a healthy meal
  8. Get 8 hours of sleep
  9. Exercise 3 times a week
  10. Perform a random act of kindness
  11. Spend a day with no plans
  12. Learn a new skill
  13. Spend some time alone
  14. Take a nap
  15. Digital detox
  16. Finish or read a book
  17. Spend quality time with a friend
  18. Do something you like to do
  19. Surprise someone with a treat
  20. Go for a leisure walk or run
  21. Express gratitude to someone
  22. Declutter or clean your home
  23. Try something new
  24. Watch your movie or TV show