ConnectwithnatureSay IloveyouDeclutteror cleanyourhomeHave anightoutSpend aday withno plansSpendsome timealoneLearna newskillGo for aleisurewalk orrunTrysomethingnewVolunteerSurprisesomeonewith atreatExercise3 timesa weekGet 8hoursof sleepMeditateDosomethingyou like todoEat orprepare ahealthymealSpendqualitytime witha friendTakea napDigitaldetoxWatchyourmovie orTV showHave amassageor haircutExpressgratitudetosomeonePerform arandomact ofkindnessFinishor reada bookConnectwithnatureSay IloveyouDeclutteror cleanyourhomeHave anightoutSpend aday withno plansSpendsome timealoneLearna newskillGo for aleisurewalk orrunTrysomethingnewVolunteerSurprisesomeonewith atreatExercise3 timesa weekGet 8hoursof sleepMeditateDosomethingyou like todoEat orprepare ahealthymealSpendqualitytime witha friendTakea napDigitaldetoxWatchyourmovie orTV showHave amassageor haircutExpressgratitudetosomeonePerform arandomact ofkindnessFinishor reada book

Mental Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Connect with nature
  2. Say I love you
  3. Declutter or clean your home
  4. Have a night out
  5. Spend a day with no plans
  6. Spend some time alone
  7. Learn a new skill
  8. Go for a leisure walk or run
  9. Try something new
  10. Volunteer
  11. Surprise someone with a treat
  12. Exercise 3 times a week
  13. Get 8 hours of sleep
  14. Meditate
  15. Do something you like to do
  16. Eat or prepare a healthy meal
  17. Spend quality time with a friend
  18. Take a nap
  19. Digital detox
  20. Watch your movie or TV show
  21. Have a massage or haircut
  22. Express gratitude to someone
  23. Perform a random act of kindness
  24. Finish or read a book