Have amassageor haircutSay IloveyouConnectwithnatureFinishor reada bookWatchyourmovie orTV showPerform arandomact ofkindnessSurprisesomeonewith atreatMeditateTakea napSpendsome timealoneExpressgratitudetosomeoneSpendqualitytime witha friendDosomethingyou like todoEat orprepare ahealthymealTrysomethingnewDigitaldetoxGet 8hoursof sleepVolunteerLearna newskillGo for aleisurewalk orrunSpend aday withno plansHave anightoutExercise3 timesa weekDeclutteror cleanyourhomeHave amassageor haircutSay IloveyouConnectwithnatureFinishor reada bookWatchyourmovie orTV showPerform arandomact ofkindnessSurprisesomeonewith atreatMeditateTakea napSpendsome timealoneExpressgratitudetosomeoneSpendqualitytime witha friendDosomethingyou like todoEat orprepare ahealthymealTrysomethingnewDigitaldetoxGet 8hoursof sleepVolunteerLearna newskillGo for aleisurewalk orrunSpend aday withno plansHave anightoutExercise3 timesa weekDeclutteror cleanyourhome

Mental Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a massage or haircut
  2. Say I love you
  3. Connect with nature
  4. Finish or read a book
  5. Watch your movie or TV show
  6. Perform a random act of kindness
  7. Surprise someone with a treat
  8. Meditate
  9. Take a nap
  10. Spend some time alone
  11. Express gratitude to someone
  12. Spend quality time with a friend
  13. Do something you like to do
  14. Eat or prepare a healthy meal
  15. Try something new
  16. Digital detox
  17. Get 8 hours of sleep
  18. Volunteer
  19. Learn a new skill
  20. Go for a leisure walk or run
  21. Spend a day with no plans
  22. Have a night out
  23. Exercise 3 times a week
  24. Declutter or clean your home