Eat orprepare ahealthymealSpendqualitytime witha friendSpend aday withno plansMeditateHave anightoutLearna newskillDigitaldetoxTakea napConnectwithnatureGo for aleisurewalk orrunSpendsome timealoneDosomethingyou like todoPerform arandomact ofkindnessHave amassageor haircutWatchyourmovie orTV showExercise3 timesa weekVolunteerTrysomethingnewExpressgratitudetosomeoneSurprisesomeonewith atreatDeclutteror cleanyourhomeSay IloveyouFinishor reada bookGet 8hoursof sleepEat orprepare ahealthymealSpendqualitytime witha friendSpend aday withno plansMeditateHave anightoutLearna newskillDigitaldetoxTakea napConnectwithnatureGo for aleisurewalk orrunSpendsome timealoneDosomethingyou like todoPerform arandomact ofkindnessHave amassageor haircutWatchyourmovie orTV showExercise3 timesa weekVolunteerTrysomethingnewExpressgratitudetosomeoneSurprisesomeonewith atreatDeclutteror cleanyourhomeSay IloveyouFinishor reada bookGet 8hoursof sleep

Mental Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat or prepare a healthy meal
  2. Spend quality time with a friend
  3. Spend a day with no plans
  4. Meditate
  5. Have a night out
  6. Learn a new skill
  7. Digital detox
  8. Take a nap
  9. Connect with nature
  10. Go for a leisure walk or run
  11. Spend some time alone
  12. Do something you like to do
  13. Perform a random act of kindness
  14. Have a massage or haircut
  15. Watch your movie or TV show
  16. Exercise 3 times a week
  17. Volunteer
  18. Try something new
  19. Express gratitude to someone
  20. Surprise someone with a treat
  21. Declutter or clean your home
  22. Say I love you
  23. Finish or read a book
  24. Get 8 hours of sleep