Spendqualitytime witha friendSpend aday withno plansGet 8hoursof sleepPerform arandomact ofkindnessLearna newskillTakea napDeclutteror cleanyourhomeFinishor reada bookHave anightoutSurprisesomeonewith atreatDigitaldetoxWatchyourmovie orTV showExpressgratitudetosomeoneHave amassageor haircutVolunteerExercise3 timesa weekMeditateEat orprepare ahealthymealSpendsome timealoneTrysomethingnewGo for aleisurewalk orrunConnectwithnatureDosomethingyou like todoSay IloveyouSpendqualitytime witha friendSpend aday withno plansGet 8hoursof sleepPerform arandomact ofkindnessLearna newskillTakea napDeclutteror cleanyourhomeFinishor reada bookHave anightoutSurprisesomeonewith atreatDigitaldetoxWatchyourmovie orTV showExpressgratitudetosomeoneHave amassageor haircutVolunteerExercise3 timesa weekMeditateEat orprepare ahealthymealSpendsome timealoneTrysomethingnewGo for aleisurewalk orrunConnectwithnatureDosomethingyou like todoSay Iloveyou

Mental Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend quality time with a friend
  2. Spend a day with no plans
  3. Get 8 hours of sleep
  4. Perform a random act of kindness
  5. Learn a new skill
  6. Take a nap
  7. Declutter or clean your home
  8. Finish or read a book
  9. Have a night out
  10. Surprise someone with a treat
  11. Digital detox
  12. Watch your movie or TV show
  13. Express gratitude to someone
  14. Have a massage or haircut
  15. Volunteer
  16. Exercise 3 times a week
  17. Meditate
  18. Eat or prepare a healthy meal
  19. Spend some time alone
  20. Try something new
  21. Go for a leisure walk or run
  22. Connect with nature
  23. Do something you like to do
  24. Say I love you