Exercise3 timesa weekSpendsome timealoneMeditateDeclutteror cleanyourhomeEat orprepare ahealthymealSpend aday withno plansSurprisesomeonewith atreatConnectwithnatureFinishor reada bookDigitaldetoxExpressgratitudetosomeoneVolunteerSay IloveyouGet 8hoursof sleepSpendqualitytime witha friendHave anightoutTakea napDosomethingyou like todoWatchyourmovie orTV showGo for aleisurewalk orrunLearna newskillPerform arandomact ofkindnessTrysomethingnewHave amassageor haircutExercise3 timesa weekSpendsome timealoneMeditateDeclutteror cleanyourhomeEat orprepare ahealthymealSpend aday withno plansSurprisesomeonewith atreatConnectwithnatureFinishor reada bookDigitaldetoxExpressgratitudetosomeoneVolunteerSay IloveyouGet 8hoursof sleepSpendqualitytime witha friendHave anightoutTakea napDosomethingyou like todoWatchyourmovie orTV showGo for aleisurewalk orrunLearna newskillPerform arandomact ofkindnessTrysomethingnewHave amassageor haircut

Mental Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise 3 times a week
  2. Spend some time alone
  3. Meditate
  4. Declutter or clean your home
  5. Eat or prepare a healthy meal
  6. Spend a day with no plans
  7. Surprise someone with a treat
  8. Connect with nature
  9. Finish or read a book
  10. Digital detox
  11. Express gratitude to someone
  12. Volunteer
  13. Say I love you
  14. Get 8 hours of sleep
  15. Spend quality time with a friend
  16. Have a night out
  17. Take a nap
  18. Do something you like to do
  19. Watch your movie or TV show
  20. Go for a leisure walk or run
  21. Learn a new skill
  22. Perform a random act of kindness
  23. Try something new
  24. Have a massage or haircut