Spend aday withno plansMeditateDigitaldetoxSpendsome timealoneExercise3 timesa weekPerform arandomact ofkindnessSurprisesomeonewith atreatHave anightoutDosomethingyou like todoWatchyourmovie orTV showVolunteerGet 8hoursof sleepTrysomethingnewConnectwithnatureFinishor reada bookEat orprepare ahealthymealGo for aleisurewalk orrunLearna newskillSay IloveyouDeclutteror cleanyourhomeSpendqualitytime witha friendHave amassageor haircutTakea napExpressgratitudetosomeoneSpend aday withno plansMeditateDigitaldetoxSpendsome timealoneExercise3 timesa weekPerform arandomact ofkindnessSurprisesomeonewith atreatHave anightoutDosomethingyou like todoWatchyourmovie orTV showVolunteerGet 8hoursof sleepTrysomethingnewConnectwithnatureFinishor reada bookEat orprepare ahealthymealGo for aleisurewalk orrunLearna newskillSay IloveyouDeclutteror cleanyourhomeSpendqualitytime witha friendHave amassageor haircutTakea napExpressgratitudetosomeone

Mental Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend a day with no plans
  2. Meditate
  3. Digital detox
  4. Spend some time alone
  5. Exercise 3 times a week
  6. Perform a random act of kindness
  7. Surprise someone with a treat
  8. Have a night out
  9. Do something you like to do
  10. Watch your movie or TV show
  11. Volunteer
  12. Get 8 hours of sleep
  13. Try something new
  14. Connect with nature
  15. Finish or read a book
  16. Eat or prepare a healthy meal
  17. Go for a leisure walk or run
  18. Learn a new skill
  19. Say I love you
  20. Declutter or clean your home
  21. Spend quality time with a friend
  22. Have a massage or haircut
  23. Take a nap
  24. Express gratitude to someone