Watchyourmovie orTV showVolunteerEat orprepare ahealthymealHave anightoutTakea napSpend aday withno plansDosomethingyou like todoGo for aleisurewalk orrunSurprisesomeonewith atreatSpendqualitytime witha friendDeclutteror cleanyourhomeExpressgratitudetosomeoneDigitaldetoxGet 8hoursof sleepTrysomethingnewMeditateSpendsome timealoneFinishor reada bookExercise3 timesa weekHave amassageor haircutLearna newskillPerform arandomact ofkindnessSay IloveyouConnectwithnatureWatchyourmovie orTV showVolunteerEat orprepare ahealthymealHave anightoutTakea napSpend aday withno plansDosomethingyou like todoGo for aleisurewalk orrunSurprisesomeonewith atreatSpendqualitytime witha friendDeclutteror cleanyourhomeExpressgratitudetosomeoneDigitaldetoxGet 8hoursof sleepTrysomethingnewMeditateSpendsome timealoneFinishor reada bookExercise3 timesa weekHave amassageor haircutLearna newskillPerform arandomact ofkindnessSay IloveyouConnectwithnature

Mental Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch your movie or TV show
  2. Volunteer
  3. Eat or prepare a healthy meal
  4. Have a night out
  5. Take a nap
  6. Spend a day with no plans
  7. Do something you like to do
  8. Go for a leisure walk or run
  9. Surprise someone with a treat
  10. Spend quality time with a friend
  11. Declutter or clean your home
  12. Express gratitude to someone
  13. Digital detox
  14. Get 8 hours of sleep
  15. Try something new
  16. Meditate
  17. Spend some time alone
  18. Finish or read a book
  19. Exercise 3 times a week
  20. Have a massage or haircut
  21. Learn a new skill
  22. Perform a random act of kindness
  23. Say I love you
  24. Connect with nature