TrysomethingnewGo for aleisurewalk orrunHave anightoutSpend aday withno plansHave amassageor haircutSpendqualitytime witha friendPerform arandomact ofkindnessEat orprepare ahealthymealDosomethingyou like todoSay IloveyouExpressgratitudetosomeoneDigitaldetoxFinishor reada bookTakea napSurprisesomeonewith atreatExercise3 timesa weekSpendsome timealoneDeclutteror cleanyourhomeWatchyourmovie orTV showMeditateLearna newskillGet 8hoursof sleepVolunteerConnectwithnatureTrysomethingnewGo for aleisurewalk orrunHave anightoutSpend aday withno plansHave amassageor haircutSpendqualitytime witha friendPerform arandomact ofkindnessEat orprepare ahealthymealDosomethingyou like todoSay IloveyouExpressgratitudetosomeoneDigitaldetoxFinishor reada bookTakea napSurprisesomeonewith atreatExercise3 timesa weekSpendsome timealoneDeclutteror cleanyourhomeWatchyourmovie orTV showMeditateLearna newskillGet 8hoursof sleepVolunteerConnectwithnature

Mental Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try something new
  2. Go for a leisure walk or run
  3. Have a night out
  4. Spend a day with no plans
  5. Have a massage or haircut
  6. Spend quality time with a friend
  7. Perform a random act of kindness
  8. Eat or prepare a healthy meal
  9. Do something you like to do
  10. Say I love you
  11. Express gratitude to someone
  12. Digital detox
  13. Finish or read a book
  14. Take a nap
  15. Surprise someone with a treat
  16. Exercise 3 times a week
  17. Spend some time alone
  18. Declutter or clean your home
  19. Watch your movie or TV show
  20. Meditate
  21. Learn a new skill
  22. Get 8 hours of sleep
  23. Volunteer
  24. Connect with nature