Go for aleisurewalk orrunFinishor reada bookLearna newskillDigitaldetoxHave anightoutExercise3 timesa weekMeditateSpendsome timealoneExpressgratitudetosomeoneSurprisesomeonewith atreatTakea napVolunteerWatchyourmovie orTV showSpend aday withno plansHave amassageor haircutTrysomethingnewSay IloveyouSpendqualitytime witha friendGet 8hoursof sleepConnectwithnatureDosomethingyou like todoDeclutteror cleanyourhomeEat orprepare ahealthymealPerform arandomact ofkindnessGo for aleisurewalk orrunFinishor reada bookLearna newskillDigitaldetoxHave anightoutExercise3 timesa weekMeditateSpendsome timealoneExpressgratitudetosomeoneSurprisesomeonewith atreatTakea napVolunteerWatchyourmovie orTV showSpend aday withno plansHave amassageor haircutTrysomethingnewSay IloveyouSpendqualitytime witha friendGet 8hoursof sleepConnectwithnatureDosomethingyou like todoDeclutteror cleanyourhomeEat orprepare ahealthymealPerform arandomact ofkindness

Mental Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a leisure walk or run
  2. Finish or read a book
  3. Learn a new skill
  4. Digital detox
  5. Have a night out
  6. Exercise 3 times a week
  7. Meditate
  8. Spend some time alone
  9. Express gratitude to someone
  10. Surprise someone with a treat
  11. Take a nap
  12. Volunteer
  13. Watch your movie or TV show
  14. Spend a day with no plans
  15. Have a massage or haircut
  16. Try something new
  17. Say I love you
  18. Spend quality time with a friend
  19. Get 8 hours of sleep
  20. Connect with nature
  21. Do something you like to do
  22. Declutter or clean your home
  23. Eat or prepare a healthy meal
  24. Perform a random act of kindness