Go for aleisurewalk orrunEat orprepare ahealthymealDigitaldetoxDeclutteror cleanyourhomeTrysomethingnewGet 8hoursof sleepHave anightoutTakea napHave amassageor haircutFinishor reada bookSpendsome timealoneWatchyourmovie orTV showSurprisesomeonewith atreatVolunteerSpendqualitytime witha friendConnectwithnaturePerform arandomact ofkindnessExercise3 timesa weekLearna newskillDosomethingyou like todoSpend aday withno plansSay IloveyouMeditateExpressgratitudetosomeoneGo for aleisurewalk orrunEat orprepare ahealthymealDigitaldetoxDeclutteror cleanyourhomeTrysomethingnewGet 8hoursof sleepHave anightoutTakea napHave amassageor haircutFinishor reada bookSpendsome timealoneWatchyourmovie orTV showSurprisesomeonewith atreatVolunteerSpendqualitytime witha friendConnectwithnaturePerform arandomact ofkindnessExercise3 timesa weekLearna newskillDosomethingyou like todoSpend aday withno plansSay IloveyouMeditateExpressgratitudetosomeone

Mental Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a leisure walk or run
  2. Eat or prepare a healthy meal
  3. Digital detox
  4. Declutter or clean your home
  5. Try something new
  6. Get 8 hours of sleep
  7. Have a night out
  8. Take a nap
  9. Have a massage or haircut
  10. Finish or read a book
  11. Spend some time alone
  12. Watch your movie or TV show
  13. Surprise someone with a treat
  14. Volunteer
  15. Spend quality time with a friend
  16. Connect with nature
  17. Perform a random act of kindness
  18. Exercise 3 times a week
  19. Learn a new skill
  20. Do something you like to do
  21. Spend a day with no plans
  22. Say I love you
  23. Meditate
  24. Express gratitude to someone