DigitaldetoxDeclutteror cleanyourhomeSpend aday withno plansHave anightoutLearna newskillHave amassageor haircutGet 8hoursof sleepTakea napFinishor reada bookDosomethingyou like todoGo for aleisurewalk orrunConnectwithnatureExercise3 timesa weekExpressgratitudetosomeoneSpendsome timealoneMeditateWatchyourmovie orTV showSurprisesomeonewith atreatSpendqualitytime witha friendEat orprepare ahealthymealVolunteerTrysomethingnewPerform arandomact ofkindnessSay IloveyouDigitaldetoxDeclutteror cleanyourhomeSpend aday withno plansHave anightoutLearna newskillHave amassageor haircutGet 8hoursof sleepTakea napFinishor reada bookDosomethingyou like todoGo for aleisurewalk orrunConnectwithnatureExercise3 timesa weekExpressgratitudetosomeoneSpendsome timealoneMeditateWatchyourmovie orTV showSurprisesomeonewith atreatSpendqualitytime witha friendEat orprepare ahealthymealVolunteerTrysomethingnewPerform arandomact ofkindnessSay Iloveyou

Mental Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Digital detox
  2. Declutter or clean your home
  3. Spend a day with no plans
  4. Have a night out
  5. Learn a new skill
  6. Have a massage or haircut
  7. Get 8 hours of sleep
  8. Take a nap
  9. Finish or read a book
  10. Do something you like to do
  11. Go for a leisure walk or run
  12. Connect with nature
  13. Exercise 3 times a week
  14. Express gratitude to someone
  15. Spend some time alone
  16. Meditate
  17. Watch your movie or TV show
  18. Surprise someone with a treat
  19. Spend quality time with a friend
  20. Eat or prepare a healthy meal
  21. Volunteer
  22. Try something new
  23. Perform a random act of kindness
  24. Say I love you