Finishor reada bookLearna newskillExercise3 timesa weekDosomethingyou like todoPerform arandomact ofkindnessDigitaldetoxHave amassageor haircutSpendqualitytime witha friendGo for aleisurewalk orrunConnectwithnatureMeditateSay IloveyouTrysomethingnewEat orprepare ahealthymealTakea napWatchyourmovie orTV showGet 8hoursof sleepVolunteerSpend aday withno plansDeclutteror cleanyourhomeHave anightoutSurprisesomeonewith atreatExpressgratitudetosomeoneSpendsome timealoneFinishor reada bookLearna newskillExercise3 timesa weekDosomethingyou like todoPerform arandomact ofkindnessDigitaldetoxHave amassageor haircutSpendqualitytime witha friendGo for aleisurewalk orrunConnectwithnatureMeditateSay IloveyouTrysomethingnewEat orprepare ahealthymealTakea napWatchyourmovie orTV showGet 8hoursof sleepVolunteerSpend aday withno plansDeclutteror cleanyourhomeHave anightoutSurprisesomeonewith atreatExpressgratitudetosomeoneSpendsome timealone

Mental Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Finish or read a book
  2. Learn a new skill
  3. Exercise 3 times a week
  4. Do something you like to do
  5. Perform a random act of kindness
  6. Digital detox
  7. Have a massage or haircut
  8. Spend quality time with a friend
  9. Go for a leisure walk or run
  10. Connect with nature
  11. Meditate
  12. Say I love you
  13. Try something new
  14. Eat or prepare a healthy meal
  15. Take a nap
  16. Watch your movie or TV show
  17. Get 8 hours of sleep
  18. Volunteer
  19. Spend a day with no plans
  20. Declutter or clean your home
  21. Have a night out
  22. Surprise someone with a treat
  23. Express gratitude to someone
  24. Spend some time alone