ExpressgratitudetosomeoneSay IloveyouGo for aleisurewalk orrunTrysomethingnewSpendqualitytime witha friendLearna newskillSpend aday withno plansWatchyourmovie orTV showEat orprepare ahealthymealMeditateDigitaldetoxGet 8hoursof sleepExercise3 timesa weekFinishor reada bookDeclutteror cleanyourhomeSpendsome timealoneHave amassageor haircutHave anightoutSurprisesomeonewith atreatTakea napConnectwithnaturePerform arandomact ofkindnessVolunteerDosomethingyou like todoExpressgratitudetosomeoneSay IloveyouGo for aleisurewalk orrunTrysomethingnewSpendqualitytime witha friendLearna newskillSpend aday withno plansWatchyourmovie orTV showEat orprepare ahealthymealMeditateDigitaldetoxGet 8hoursof sleepExercise3 timesa weekFinishor reada bookDeclutteror cleanyourhomeSpendsome timealoneHave amassageor haircutHave anightoutSurprisesomeonewith atreatTakea napConnectwithnaturePerform arandomact ofkindnessVolunteerDosomethingyou like todo

Mental Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Express gratitude to someone
  2. Say I love you
  3. Go for a leisure walk or run
  4. Try something new
  5. Spend quality time with a friend
  6. Learn a new skill
  7. Spend a day with no plans
  8. Watch your movie or TV show
  9. Eat or prepare a healthy meal
  10. Meditate
  11. Digital detox
  12. Get 8 hours of sleep
  13. Exercise 3 times a week
  14. Finish or read a book
  15. Declutter or clean your home
  16. Spend some time alone
  17. Have a massage or haircut
  18. Have a night out
  19. Surprise someone with a treat
  20. Take a nap
  21. Connect with nature
  22. Perform a random act of kindness
  23. Volunteer
  24. Do something you like to do