ConnectwithnatureSpend aday withno plansTakea napSay IloveyouPerform arandomact ofkindnessHave anightoutSpendsome timealoneMeditateExpressgratitudetosomeoneGet 8hoursof sleepLearna newskillDosomethingyou like todoSurprisesomeonewith atreatDigitaldetoxDeclutteror cleanyourhomeTrysomethingnewGo for aleisurewalk orrunSpendqualitytime witha friendWatchyourmovie orTV showVolunteerHave amassageor haircutFinishor reada bookEat orprepare ahealthymealExercise3 timesa weekConnectwithnatureSpend aday withno plansTakea napSay IloveyouPerform arandomact ofkindnessHave anightoutSpendsome timealoneMeditateExpressgratitudetosomeoneGet 8hoursof sleepLearna newskillDosomethingyou like todoSurprisesomeonewith atreatDigitaldetoxDeclutteror cleanyourhomeTrysomethingnewGo for aleisurewalk orrunSpendqualitytime witha friendWatchyourmovie orTV showVolunteerHave amassageor haircutFinishor reada bookEat orprepare ahealthymealExercise3 timesa week

Mental Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Connect with nature
  2. Spend a day with no plans
  3. Take a nap
  4. Say I love you
  5. Perform a random act of kindness
  6. Have a night out
  7. Spend some time alone
  8. Meditate
  9. Express gratitude to someone
  10. Get 8 hours of sleep
  11. Learn a new skill
  12. Do something you like to do
  13. Surprise someone with a treat
  14. Digital detox
  15. Declutter or clean your home
  16. Try something new
  17. Go for a leisure walk or run
  18. Spend quality time with a friend
  19. Watch your movie or TV show
  20. Volunteer
  21. Have a massage or haircut
  22. Finish or read a book
  23. Eat or prepare a healthy meal
  24. Exercise 3 times a week