Exercise3 timesa weekHave anightoutSpend aday withno plansConnectwithnatureWatchyourmovie orTV showDeclutteror cleanyourhomeSpendsome timealoneMeditateTrysomethingnewVolunteerGo for aleisurewalk orrunLearna newskillFinishor reada bookSpendqualitytime witha friendEat orprepare ahealthymealSay IloveyouSurprisesomeonewith atreatDosomethingyou like todoHave amassageor haircutPerform arandomact ofkindnessDigitaldetoxExpressgratitudetosomeoneGet 8hoursof sleepTakea napExercise3 timesa weekHave anightoutSpend aday withno plansConnectwithnatureWatchyourmovie orTV showDeclutteror cleanyourhomeSpendsome timealoneMeditateTrysomethingnewVolunteerGo for aleisurewalk orrunLearna newskillFinishor reada bookSpendqualitytime witha friendEat orprepare ahealthymealSay IloveyouSurprisesomeonewith atreatDosomethingyou like todoHave amassageor haircutPerform arandomact ofkindnessDigitaldetoxExpressgratitudetosomeoneGet 8hoursof sleepTakea nap

Mental Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise 3 times a week
  2. Have a night out
  3. Spend a day with no plans
  4. Connect with nature
  5. Watch your movie or TV show
  6. Declutter or clean your home
  7. Spend some time alone
  8. Meditate
  9. Try something new
  10. Volunteer
  11. Go for a leisure walk or run
  12. Learn a new skill
  13. Finish or read a book
  14. Spend quality time with a friend
  15. Eat or prepare a healthy meal
  16. Say I love you
  17. Surprise someone with a treat
  18. Do something you like to do
  19. Have a massage or haircut
  20. Perform a random act of kindness
  21. Digital detox
  22. Express gratitude to someone
  23. Get 8 hours of sleep
  24. Take a nap