ConnectwithnatureSpendqualitytime witha friendExpressgratitudetosomeoneSpendsome timealoneHave anightoutLearna newskillHave amassageor haircutTakea napSurprisesomeonewith atreatFinishor reada bookTrysomethingnewDeclutteror cleanyourhomeWatchyourmovie orTV showSay IloveyouSpend aday withno plansExercise3 timesa weekGet 8hoursof sleepGo for aleisurewalk orrunPerform arandomact ofkindnessDosomethingyou like todoMeditateVolunteerEat orprepare ahealthymealDigitaldetoxConnectwithnatureSpendqualitytime witha friendExpressgratitudetosomeoneSpendsome timealoneHave anightoutLearna newskillHave amassageor haircutTakea napSurprisesomeonewith atreatFinishor reada bookTrysomethingnewDeclutteror cleanyourhomeWatchyourmovie orTV showSay IloveyouSpend aday withno plansExercise3 timesa weekGet 8hoursof sleepGo for aleisurewalk orrunPerform arandomact ofkindnessDosomethingyou like todoMeditateVolunteerEat orprepare ahealthymealDigitaldetox

Mental Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Connect with nature
  2. Spend quality time with a friend
  3. Express gratitude to someone
  4. Spend some time alone
  5. Have a night out
  6. Learn a new skill
  7. Have a massage or haircut
  8. Take a nap
  9. Surprise someone with a treat
  10. Finish or read a book
  11. Try something new
  12. Declutter or clean your home
  13. Watch your movie or TV show
  14. Say I love you
  15. Spend a day with no plans
  16. Exercise 3 times a week
  17. Get 8 hours of sleep
  18. Go for a leisure walk or run
  19. Perform a random act of kindness
  20. Do something you like to do
  21. Meditate
  22. Volunteer
  23. Eat or prepare a healthy meal
  24. Digital detox