Spendqualitytime witha friendDeclutteror cleanyourhomeVolunteerLearna newskillEat orprepare ahealthymealSay IloveyouGet 8hoursof sleepExpressgratitudetosomeoneExercise3 timesa weekHave anightoutDosomethingyou like todoTakea napPerform arandomact ofkindnessTrysomethingnewGo for aleisurewalk orrunSpendsome timealoneFinishor reada bookSpend aday withno plansConnectwithnatureSurprisesomeonewith atreatMeditateWatchyourmovie orTV showHave amassageor haircutDigitaldetoxSpendqualitytime witha friendDeclutteror cleanyourhomeVolunteerLearna newskillEat orprepare ahealthymealSay IloveyouGet 8hoursof sleepExpressgratitudetosomeoneExercise3 timesa weekHave anightoutDosomethingyou like todoTakea napPerform arandomact ofkindnessTrysomethingnewGo for aleisurewalk orrunSpendsome timealoneFinishor reada bookSpend aday withno plansConnectwithnatureSurprisesomeonewith atreatMeditateWatchyourmovie orTV showHave amassageor haircutDigitaldetox

Mental Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend quality time with a friend
  2. Declutter or clean your home
  3. Volunteer
  4. Learn a new skill
  5. Eat or prepare a healthy meal
  6. Say I love you
  7. Get 8 hours of sleep
  8. Express gratitude to someone
  9. Exercise 3 times a week
  10. Have a night out
  11. Do something you like to do
  12. Take a nap
  13. Perform a random act of kindness
  14. Try something new
  15. Go for a leisure walk or run
  16. Spend some time alone
  17. Finish or read a book
  18. Spend a day with no plans
  19. Connect with nature
  20. Surprise someone with a treat
  21. Meditate
  22. Watch your movie or TV show
  23. Have a massage or haircut
  24. Digital detox