Eat orprepare ahealthymealSay IloveyouPerform arandomact ofkindnessExpressgratitudetosomeoneFinishor reada bookHave amassageor haircutGo for aleisurewalk orrunDigitaldetoxSurprisesomeonewith atreatHave anightoutConnectwithnatureDeclutteror cleanyourhomeGet 8hoursof sleepDosomethingyou like todoMeditateSpendqualitytime witha friendVolunteerTrysomethingnewWatchyourmovie orTV showSpend aday withno plansExercise3 timesa weekSpendsome timealoneTakea napLearna newskillEat orprepare ahealthymealSay IloveyouPerform arandomact ofkindnessExpressgratitudetosomeoneFinishor reada bookHave amassageor haircutGo for aleisurewalk orrunDigitaldetoxSurprisesomeonewith atreatHave anightoutConnectwithnatureDeclutteror cleanyourhomeGet 8hoursof sleepDosomethingyou like todoMeditateSpendqualitytime witha friendVolunteerTrysomethingnewWatchyourmovie orTV showSpend aday withno plansExercise3 timesa weekSpendsome timealoneTakea napLearna newskill

Mental Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat or prepare a healthy meal
  2. Say I love you
  3. Perform a random act of kindness
  4. Express gratitude to someone
  5. Finish or read a book
  6. Have a massage or haircut
  7. Go for a leisure walk or run
  8. Digital detox
  9. Surprise someone with a treat
  10. Have a night out
  11. Connect with nature
  12. Declutter or clean your home
  13. Get 8 hours of sleep
  14. Do something you like to do
  15. Meditate
  16. Spend quality time with a friend
  17. Volunteer
  18. Try something new
  19. Watch your movie or TV show
  20. Spend a day with no plans
  21. Exercise 3 times a week
  22. Spend some time alone
  23. Take a nap
  24. Learn a new skill