Spend aday withno plansSpendqualitytime witha friendVolunteerHave amassageor haircutExpressgratitudetosomeoneSay IloveyouSurprisesomeonewith atreatDeclutteror cleanyourhomeTrysomethingnewLearna newskillDosomethingyou like todoExercise3 timesa weekConnectwithnatureMeditateFinishor reada bookGo for aleisurewalk orrunSpendsome timealoneTakea napDigitaldetoxPerform arandomact ofkindnessHave anightoutEat orprepare ahealthymealWatchyourmovie orTV showGet 8hoursof sleepSpend aday withno plansSpendqualitytime witha friendVolunteerHave amassageor haircutExpressgratitudetosomeoneSay IloveyouSurprisesomeonewith atreatDeclutteror cleanyourhomeTrysomethingnewLearna newskillDosomethingyou like todoExercise3 timesa weekConnectwithnatureMeditateFinishor reada bookGo for aleisurewalk orrunSpendsome timealoneTakea napDigitaldetoxPerform arandomact ofkindnessHave anightoutEat orprepare ahealthymealWatchyourmovie orTV showGet 8hoursof sleep

Mental Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend a day with no plans
  2. Spend quality time with a friend
  3. Volunteer
  4. Have a massage or haircut
  5. Express gratitude to someone
  6. Say I love you
  7. Surprise someone with a treat
  8. Declutter or clean your home
  9. Try something new
  10. Learn a new skill
  11. Do something you like to do
  12. Exercise 3 times a week
  13. Connect with nature
  14. Meditate
  15. Finish or read a book
  16. Go for a leisure walk or run
  17. Spend some time alone
  18. Take a nap
  19. Digital detox
  20. Perform a random act of kindness
  21. Have a night out
  22. Eat or prepare a healthy meal
  23. Watch your movie or TV show
  24. Get 8 hours of sleep