Spendqualitytime witha friendGo for aleisurewalk orrunMeditateDosomethingyou like todoExpressgratitudetosomeoneVolunteerEat orprepare ahealthymealHave amassageor haircutSay IloveyouTakea napLearna newskillConnectwithnatureSpend aday withno plansSurprisesomeonewith atreatDigitaldetoxFinishor reada bookTrysomethingnewExercise3 timesa weekDeclutteror cleanyourhomeWatchyourmovie orTV showSpendsome timealoneHave anightoutPerform arandomact ofkindnessGet 8hoursof sleepSpendqualitytime witha friendGo for aleisurewalk orrunMeditateDosomethingyou like todoExpressgratitudetosomeoneVolunteerEat orprepare ahealthymealHave amassageor haircutSay IloveyouTakea napLearna newskillConnectwithnatureSpend aday withno plansSurprisesomeonewith atreatDigitaldetoxFinishor reada bookTrysomethingnewExercise3 timesa weekDeclutteror cleanyourhomeWatchyourmovie orTV showSpendsome timealoneHave anightoutPerform arandomact ofkindnessGet 8hoursof sleep

Mental Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Spend quality time with a friend
  2. Go for a leisure walk or run
  3. Meditate
  4. Do something you like to do
  5. Express gratitude to someone
  6. Volunteer
  7. Eat or prepare a healthy meal
  8. Have a massage or haircut
  9. Say I love you
  10. Take a nap
  11. Learn a new skill
  12. Connect with nature
  13. Spend a day with no plans
  14. Surprise someone with a treat
  15. Digital detox
  16. Finish or read a book
  17. Try something new
  18. Exercise 3 times a week
  19. Declutter or clean your home
  20. Watch your movie or TV show
  21. Spend some time alone
  22. Have a night out
  23. Perform a random act of kindness
  24. Get 8 hours of sleep