Cut back onprocessedfoods for aweek.Try anewhobby.Try anewrecipe.Try ayogapose.Take awalk.Eat threemealstoday.Color orpaint apicture.Exercise!Cut downon sugaryfoods fora week!Listen toa podcastepisode.Smell theflowers (unlessallergic thenjust look atthem)Look up the“healthyeating plate”health guide.Take partin anoutsideactivity!Visit apark!Give acompliment!Increaseyour waterintake fora week!Randomact ofkindnessTry anewfood!Watcha TEDtalk.Share yourfavoritesong with acoworker!Read anarticle aboutmentalhealth.VolunteerLook upways to staycool thissummer!Start anew bookor finish anold one.Pack yourlunch fora week.Find andrecreate atik toktrendGet Craftywith it(completea craft)Sleep8 hourstoday.Cut back onprocessedfoods for aweek.Try anewhobby.Try anewrecipe.Try ayogapose.Take awalk.Eat threemealstoday.Color orpaint apicture.Exercise!Cut downon sugaryfoods fora week!Listen toa podcastepisode.Smell theflowers (unlessallergic thenjust look atthem)Look up the“healthyeating plate”health guide.Take partin anoutsideactivity!Visit apark!Give acompliment!Increaseyour waterintake fora week!Randomact ofkindnessTry anewfood!Watcha TEDtalk.Share yourfavoritesong with acoworker!Read anarticle aboutmentalhealth.VolunteerLook upways to staycool thissummer!Start anew bookor finish anold one.Pack yourlunch fora week.Find andrecreate atik toktrendGet Craftywith it(completea craft)Sleep8 hourstoday.

June Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cut back on processed foods for a week.
  2. Try a new hobby.
  3. Try a new recipe.
  4. Try a yoga pose.
  5. Take a walk.
  6. Eat three meals today.
  7. Color or paint a picture.
  8. Exercise!
  9. Cut down on sugary foods for a week!
  10. Listen to a podcast episode.
  11. Smell the flowers (unless allergic then just look at them)
  12. Look up the “healthy eating plate” health guide.
  13. Take part in an outside activity!
  14. Visit a park!
  15. Give a compliment!
  16. Increase your water intake for a week!
  17. Random act of kindness
  18. Try a new food!
  19. Watch a TED talk.
  20. Share your favorite song with a coworker!
  21. Read an article about mental health.
  22. Volunteer
  23. Look up ways to stay cool this summer!
  24. Start a new book or finish an old one.
  25. Pack your lunch for a week.
  26. Find and recreate a tik tok trend
  27. Get Crafty with it (complete a craft)
  28. Sleep 8 hours today.