Try ayogapose.Color orpaint apicture.Exercise!Try anewrecipe.Randomact ofkindnessListen toa podcastepisode.Share yourfavoritesong with acoworker!Sleep8 hourstoday.Increaseyour waterintake fora week!Look upways to staycool thissummer!Take awalk.Take partin anoutsideactivity!Smell theflowers (unlessallergic thenjust look atthem)Cut back onprocessedfoods for aweek.Give acompliment!Visit apark!Eat threemealstoday.Get Craftywith it(completea craft)Read anarticle aboutmentalhealth.Try anewhobby.Cut downon sugaryfoods fora week!Watcha TEDtalk.Look up the“healthyeating plate”health guide.Start anew bookor finish anold one.Pack yourlunch fora week.Try anewfood!VolunteerFind andrecreate atik toktrendTry ayogapose.Color orpaint apicture.Exercise!Try anewrecipe.Randomact ofkindnessListen toa podcastepisode.Share yourfavoritesong with acoworker!Sleep8 hourstoday.Increaseyour waterintake fora week!Look upways to staycool thissummer!Take awalk.Take partin anoutsideactivity!Smell theflowers (unlessallergic thenjust look atthem)Cut back onprocessedfoods for aweek.Give acompliment!Visit apark!Eat threemealstoday.Get Craftywith it(completea craft)Read anarticle aboutmentalhealth.Try anewhobby.Cut downon sugaryfoods fora week!Watcha TEDtalk.Look up the“healthyeating plate”health guide.Start anew bookor finish anold one.Pack yourlunch fora week.Try anewfood!VolunteerFind andrecreate atik toktrend

June Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a yoga pose.
  2. Color or paint a picture.
  3. Exercise!
  4. Try a new recipe.
  5. Random act of kindness
  6. Listen to a podcast episode.
  7. Share your favorite song with a coworker!
  8. Sleep 8 hours today.
  9. Increase your water intake for a week!
  10. Look up ways to stay cool this summer!
  11. Take a walk.
  12. Take part in an outside activity!
  13. Smell the flowers (unless allergic then just look at them)
  14. Cut back on processed foods for a week.
  15. Give a compliment!
  16. Visit a park!
  17. Eat three meals today.
  18. Get Crafty with it (complete a craft)
  19. Read an article about mental health.
  20. Try a new hobby.
  21. Cut down on sugary foods for a week!
  22. Watch a TED talk.
  23. Look up the “healthy eating plate” health guide.
  24. Start a new book or finish an old one.
  25. Pack your lunch for a week.
  26. Try a new food!
  27. Volunteer
  28. Find and recreate a tik tok trend