Try anewrecipe.Exercise!Increaseyour waterintake fora week!Randomact ofkindnessTake partin anoutsideactivity!Cut back onprocessedfoods for aweek.Find andrecreate atik toktrendRead anarticle aboutmentalhealth.Get Craftywith it(completea craft)Try anewhobby.Color orpaint apicture.Pack yourlunch fora week.Watcha TEDtalk.Share yourfavoritesong with acoworker!Look up the“healthyeating plate”health guide.Take awalk.Visit apark!VolunteerTry anewfood!Listen toa podcastepisode.Start anew bookor finish anold one.Cut downon sugaryfoods fora week!Try ayogapose.Eat threemealstoday.Look upways to staycool thissummer!Sleep8 hourstoday.Give acompliment!Smell theflowers (unlessallergic thenjust look atthem)Try anewrecipe.Exercise!Increaseyour waterintake fora week!Randomact ofkindnessTake partin anoutsideactivity!Cut back onprocessedfoods for aweek.Find andrecreate atik toktrendRead anarticle aboutmentalhealth.Get Craftywith it(completea craft)Try anewhobby.Color orpaint apicture.Pack yourlunch fora week.Watcha TEDtalk.Share yourfavoritesong with acoworker!Look up the“healthyeating plate”health guide.Take awalk.Visit apark!VolunteerTry anewfood!Listen toa podcastepisode.Start anew bookor finish anold one.Cut downon sugaryfoods fora week!Try ayogapose.Eat threemealstoday.Look upways to staycool thissummer!Sleep8 hourstoday.Give acompliment!Smell theflowers (unlessallergic thenjust look atthem)

June Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new recipe.
  2. Exercise!
  3. Increase your water intake for a week!
  4. Random act of kindness
  5. Take part in an outside activity!
  6. Cut back on processed foods for a week.
  7. Find and recreate a tik tok trend
  8. Read an article about mental health.
  9. Get Crafty with it (complete a craft)
  10. Try a new hobby.
  11. Color or paint a picture.
  12. Pack your lunch for a week.
  13. Watch a TED talk.
  14. Share your favorite song with a coworker!
  15. Look up the “healthy eating plate” health guide.
  16. Take a walk.
  17. Visit a park!
  18. Volunteer
  19. Try a new food!
  20. Listen to a podcast episode.
  21. Start a new book or finish an old one.
  22. Cut down on sugary foods for a week!
  23. Try a yoga pose.
  24. Eat three meals today.
  25. Look up ways to stay cool this summer!
  26. Sleep 8 hours today.
  27. Give a compliment!
  28. Smell the flowers (unless allergic then just look at them)