Sleep8 hourstoday.Cut downon sugaryfoods fora week!Take partin anoutsideactivity!Take awalk.Try anewfood!Smell theflowers (unlessallergic thenjust look atthem)VolunteerWatcha TEDtalk.Color orpaint apicture.Randomact ofkindnessGive acompliment!Try anewrecipe.Find andrecreate atik toktrendIncreaseyour waterintake fora week!Look upways to staycool thissummer!Visit apark!Try anewhobby.Exercise!Pack yourlunch fora week.Cut back onprocessedfoods for aweek.Share yourfavoritesong with acoworker!Look up the“healthyeating plate”health guide.Try ayogapose.Listen toa podcastepisode.Get Craftywith it(completea craft)Read anarticle aboutmentalhealth.Start anew bookor finish anold one.Eat threemealstoday.Sleep8 hourstoday.Cut downon sugaryfoods fora week!Take partin anoutsideactivity!Take awalk.Try anewfood!Smell theflowers (unlessallergic thenjust look atthem)VolunteerWatcha TEDtalk.Color orpaint apicture.Randomact ofkindnessGive acompliment!Try anewrecipe.Find andrecreate atik toktrendIncreaseyour waterintake fora week!Look upways to staycool thissummer!Visit apark!Try anewhobby.Exercise!Pack yourlunch fora week.Cut back onprocessedfoods for aweek.Share yourfavoritesong with acoworker!Look up the“healthyeating plate”health guide.Try ayogapose.Listen toa podcastepisode.Get Craftywith it(completea craft)Read anarticle aboutmentalhealth.Start anew bookor finish anold one.Eat threemealstoday.

June Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep 8 hours today.
  2. Cut down on sugary foods for a week!
  3. Take part in an outside activity!
  4. Take a walk.
  5. Try a new food!
  6. Smell the flowers (unless allergic then just look at them)
  7. Volunteer
  8. Watch a TED talk.
  9. Color or paint a picture.
  10. Random act of kindness
  11. Give a compliment!
  12. Try a new recipe.
  13. Find and recreate a tik tok trend
  14. Increase your water intake for a week!
  15. Look up ways to stay cool this summer!
  16. Visit a park!
  17. Try a new hobby.
  18. Exercise!
  19. Pack your lunch for a week.
  20. Cut back on processed foods for a week.
  21. Share your favorite song with a coworker!
  22. Look up the “healthy eating plate” health guide.
  23. Try a yoga pose.
  24. Listen to a podcast episode.
  25. Get Crafty with it (complete a craft)
  26. Read an article about mental health.
  27. Start a new book or finish an old one.
  28. Eat three meals today.