Find andrecreate atik toktrendVisit apark!Give acompliment!Share yourfavoritesong with acoworker!Get Craftywith it(completea craft)Take partin anoutsideactivity!VolunteerPack yourlunch fora week.Try anewhobby.Try ayogapose.Start anew bookor finish anold one.Take awalk.Listen toa podcastepisode.Read anarticle aboutmentalhealth.Look upways to staycool thissummer!Smell theflowers (unlessallergic thenjust look atthem)Color orpaint apicture.Sleep8 hourstoday.Try anewfood!Increaseyour waterintake fora week!Try anewrecipe.Cut back onprocessedfoods for aweek.Look up the“healthyeating plate”health guide.Exercise!Watcha TEDtalk.Randomact ofkindnessEat threemealstoday.Cut downon sugaryfoods fora week!Find andrecreate atik toktrendVisit apark!Give acompliment!Share yourfavoritesong with acoworker!Get Craftywith it(completea craft)Take partin anoutsideactivity!VolunteerPack yourlunch fora week.Try anewhobby.Try ayogapose.Start anew bookor finish anold one.Take awalk.Listen toa podcastepisode.Read anarticle aboutmentalhealth.Look upways to staycool thissummer!Smell theflowers (unlessallergic thenjust look atthem)Color orpaint apicture.Sleep8 hourstoday.Try anewfood!Increaseyour waterintake fora week!Try anewrecipe.Cut back onprocessedfoods for aweek.Look up the“healthyeating plate”health guide.Exercise!Watcha TEDtalk.Randomact ofkindnessEat threemealstoday.Cut downon sugaryfoods fora week!

June Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Find and recreate a tik tok trend
  2. Visit a park!
  3. Give a compliment!
  4. Share your favorite song with a coworker!
  5. Get Crafty with it (complete a craft)
  6. Take part in an outside activity!
  7. Volunteer
  8. Pack your lunch for a week.
  9. Try a new hobby.
  10. Try a yoga pose.
  11. Start a new book or finish an old one.
  12. Take a walk.
  13. Listen to a podcast episode.
  14. Read an article about mental health.
  15. Look up ways to stay cool this summer!
  16. Smell the flowers (unless allergic then just look at them)
  17. Color or paint a picture.
  18. Sleep 8 hours today.
  19. Try a new food!
  20. Increase your water intake for a week!
  21. Try a new recipe.
  22. Cut back on processed foods for a week.
  23. Look up the “healthy eating plate” health guide.
  24. Exercise!
  25. Watch a TED talk.
  26. Random act of kindness
  27. Eat three meals today.
  28. Cut down on sugary foods for a week!