Watcha TEDtalk.Take partin anoutsideactivity!Try anewfood!Cut downon sugaryfoods fora week!Take awalk.Pack yourlunch fora week.VolunteerShare yourfavoritesong with acoworker!Try ayogapose.Find andrecreate atik toktrendGive acompliment!Increaseyour waterintake fora week!Color orpaint apicture.Try anewhobby.Look upways to staycool thissummer!Eat threemealstoday.Start anew bookor finish anold one.Try anewrecipe.Smell theflowers (unlessallergic thenjust look atthem)Cut back onprocessedfoods for aweek.Listen toa podcastepisode.Sleep8 hourstoday.Visit apark!Randomact ofkindnessLook up the“healthyeating plate”health guide.Get Craftywith it(completea craft)Exercise!Read anarticle aboutmentalhealth.Watcha TEDtalk.Take partin anoutsideactivity!Try anewfood!Cut downon sugaryfoods fora week!Take awalk.Pack yourlunch fora week.VolunteerShare yourfavoritesong with acoworker!Try ayogapose.Find andrecreate atik toktrendGive acompliment!Increaseyour waterintake fora week!Color orpaint apicture.Try anewhobby.Look upways to staycool thissummer!Eat threemealstoday.Start anew bookor finish anold one.Try anewrecipe.Smell theflowers (unlessallergic thenjust look atthem)Cut back onprocessedfoods for aweek.Listen toa podcastepisode.Sleep8 hourstoday.Visit apark!Randomact ofkindnessLook up the“healthyeating plate”health guide.Get Craftywith it(completea craft)Exercise!Read anarticle aboutmentalhealth.

June Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a TED talk.
  2. Take part in an outside activity!
  3. Try a new food!
  4. Cut down on sugary foods for a week!
  5. Take a walk.
  6. Pack your lunch for a week.
  7. Volunteer
  8. Share your favorite song with a coworker!
  9. Try a yoga pose.
  10. Find and recreate a tik tok trend
  11. Give a compliment!
  12. Increase your water intake for a week!
  13. Color or paint a picture.
  14. Try a new hobby.
  15. Look up ways to stay cool this summer!
  16. Eat three meals today.
  17. Start a new book or finish an old one.
  18. Try a new recipe.
  19. Smell the flowers (unless allergic then just look at them)
  20. Cut back on processed foods for a week.
  21. Listen to a podcast episode.
  22. Sleep 8 hours today.
  23. Visit a park!
  24. Random act of kindness
  25. Look up the “healthy eating plate” health guide.
  26. Get Crafty with it (complete a craft)
  27. Exercise!
  28. Read an article about mental health.