Try ayogapose.Try anewrecipe.Eat threemealstoday.Cut back onprocessedfoods for aweek.Watcha TEDtalk.Sleep8 hourstoday.Exercise!Color orpaint apicture.Visit apark!Cut downon sugaryfoods fora week!Find andrecreate atik toktrendRead anarticle aboutmentalhealth.Look up the“healthyeating plate”health guide.Try anewfood!Share yourfavoritesong with acoworker!Take partin anoutsideactivity!VolunteerStart anew bookor finish anold one.Listen toa podcastepisode.Increaseyour waterintake fora week!Smell theflowers (unlessallergic thenjust look atthem)Try anewhobby.Get Craftywith it(completea craft)Randomact ofkindnessPack yourlunch fora week.Look upways to staycool thissummer!Take awalk.Give acompliment!Try ayogapose.Try anewrecipe.Eat threemealstoday.Cut back onprocessedfoods for aweek.Watcha TEDtalk.Sleep8 hourstoday.Exercise!Color orpaint apicture.Visit apark!Cut downon sugaryfoods fora week!Find andrecreate atik toktrendRead anarticle aboutmentalhealth.Look up the“healthyeating plate”health guide.Try anewfood!Share yourfavoritesong with acoworker!Take partin anoutsideactivity!VolunteerStart anew bookor finish anold one.Listen toa podcastepisode.Increaseyour waterintake fora week!Smell theflowers (unlessallergic thenjust look atthem)Try anewhobby.Get Craftywith it(completea craft)Randomact ofkindnessPack yourlunch fora week.Look upways to staycool thissummer!Take awalk.Give acompliment!

June Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a yoga pose.
  2. Try a new recipe.
  3. Eat three meals today.
  4. Cut back on processed foods for a week.
  5. Watch a TED talk.
  6. Sleep 8 hours today.
  7. Exercise!
  8. Color or paint a picture.
  9. Visit a park!
  10. Cut down on sugary foods for a week!
  11. Find and recreate a tik tok trend
  12. Read an article about mental health.
  13. Look up the “healthy eating plate” health guide.
  14. Try a new food!
  15. Share your favorite song with a coworker!
  16. Take part in an outside activity!
  17. Volunteer
  18. Start a new book or finish an old one.
  19. Listen to a podcast episode.
  20. Increase your water intake for a week!
  21. Smell the flowers (unless allergic then just look at them)
  22. Try a new hobby.
  23. Get Crafty with it (complete a craft)
  24. Random act of kindness
  25. Pack your lunch for a week.
  26. Look up ways to stay cool this summer!
  27. Take a walk.
  28. Give a compliment!