Exercise!Increaseyour waterintake fora week!Look upways to staycool thissummer!Cut back onprocessedfoods for aweek.Give acompliment!Smell theflowers (unlessallergic thenjust look atthem)Try anewfood!Find andrecreate atik toktrendEat threemealstoday.Visit apark!Share yourfavoritesong with acoworker!Watcha TEDtalk.Read anarticle aboutmentalhealth.Take partin anoutsideactivity!Try anewhobby.Try anewrecipe.Sleep8 hourstoday.Get Craftywith it(completea craft)Pack yourlunch fora week.Try ayogapose.Cut downon sugaryfoods fora week!Randomact ofkindnessLook up the“healthyeating plate”health guide.VolunteerTake awalk.Color orpaint apicture.Listen toa podcastepisode.Start anew bookor finish anold one.Exercise!Increaseyour waterintake fora week!Look upways to staycool thissummer!Cut back onprocessedfoods for aweek.Give acompliment!Smell theflowers (unlessallergic thenjust look atthem)Try anewfood!Find andrecreate atik toktrendEat threemealstoday.Visit apark!Share yourfavoritesong with acoworker!Watcha TEDtalk.Read anarticle aboutmentalhealth.Take partin anoutsideactivity!Try anewhobby.Try anewrecipe.Sleep8 hourstoday.Get Craftywith it(completea craft)Pack yourlunch fora week.Try ayogapose.Cut downon sugaryfoods fora week!Randomact ofkindnessLook up the“healthyeating plate”health guide.VolunteerTake awalk.Color orpaint apicture.Listen toa podcastepisode.Start anew bookor finish anold one.

June Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise!
  2. Increase your water intake for a week!
  3. Look up ways to stay cool this summer!
  4. Cut back on processed foods for a week.
  5. Give a compliment!
  6. Smell the flowers (unless allergic then just look at them)
  7. Try a new food!
  8. Find and recreate a tik tok trend
  9. Eat three meals today.
  10. Visit a park!
  11. Share your favorite song with a coworker!
  12. Watch a TED talk.
  13. Read an article about mental health.
  14. Take part in an outside activity!
  15. Try a new hobby.
  16. Try a new recipe.
  17. Sleep 8 hours today.
  18. Get Crafty with it (complete a craft)
  19. Pack your lunch for a week.
  20. Try a yoga pose.
  21. Cut down on sugary foods for a week!
  22. Random act of kindness
  23. Look up the “healthy eating plate” health guide.
  24. Volunteer
  25. Take a walk.
  26. Color or paint a picture.
  27. Listen to a podcast episode.
  28. Start a new book or finish an old one.