Listen toa podcastepisode.Give acompliment!Look up the“healthyeating plate”health guide.Smell theflowers (unlessallergic thenjust look atthem)Exercise!Try anewrecipe.Visit apark!Get Craftywith it(completea craft)Cut back onprocessedfoods for aweek.Try anewfood!Read anarticle aboutmentalhealth.Increaseyour waterintake fora week!Color orpaint apicture.Find andrecreate atik toktrendEat threemealstoday.Try ayogapose.VolunteerStart anew bookor finish anold one.Sleep8 hourstoday.Take partin anoutsideactivity!Watcha TEDtalk.Pack yourlunch fora week.Take awalk.Share yourfavoritesong with acoworker!Look upways to staycool thissummer!Randomact ofkindnessCut downon sugaryfoods fora week!Try anewhobby.Listen toa podcastepisode.Give acompliment!Look up the“healthyeating plate”health guide.Smell theflowers (unlessallergic thenjust look atthem)Exercise!Try anewrecipe.Visit apark!Get Craftywith it(completea craft)Cut back onprocessedfoods for aweek.Try anewfood!Read anarticle aboutmentalhealth.Increaseyour waterintake fora week!Color orpaint apicture.Find andrecreate atik toktrendEat threemealstoday.Try ayogapose.VolunteerStart anew bookor finish anold one.Sleep8 hourstoday.Take partin anoutsideactivity!Watcha TEDtalk.Pack yourlunch fora week.Take awalk.Share yourfavoritesong with acoworker!Look upways to staycool thissummer!Randomact ofkindnessCut downon sugaryfoods fora week!Try anewhobby.

June Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to a podcast episode.
  2. Give a compliment!
  3. Look up the “healthy eating plate” health guide.
  4. Smell the flowers (unless allergic then just look at them)
  5. Exercise!
  6. Try a new recipe.
  7. Visit a park!
  8. Get Crafty with it (complete a craft)
  9. Cut back on processed foods for a week.
  10. Try a new food!
  11. Read an article about mental health.
  12. Increase your water intake for a week!
  13. Color or paint a picture.
  14. Find and recreate a tik tok trend
  15. Eat three meals today.
  16. Try a yoga pose.
  17. Volunteer
  18. Start a new book or finish an old one.
  19. Sleep 8 hours today.
  20. Take part in an outside activity!
  21. Watch a TED talk.
  22. Pack your lunch for a week.
  23. Take a walk.
  24. Share your favorite song with a coworker!
  25. Look up ways to stay cool this summer!
  26. Random act of kindness
  27. Cut down on sugary foods for a week!
  28. Try a new hobby.