Cut back onprocessedfoods for aweek.Read anarticle aboutmentalhealth.Try anewrecipe.Smell theflowers (unlessallergic thenjust look atthem)Find andrecreate atik toktrendCut downon sugaryfoods fora week!Share yourfavoritesong with acoworker!Watcha TEDtalk.Try ayogapose.Give acompliment!Color orpaint apicture.Get Craftywith it(completea craft)Randomact ofkindnessTake awalk.Look up the“healthyeating plate”health guide.Exercise!Listen toa podcastepisode.VolunteerSleep8 hourstoday.Visit apark!Start anew bookor finish anold one.Increaseyour waterintake fora week!Eat threemealstoday.Take partin anoutsideactivity!Try anewfood!Pack yourlunch fora week.Try anewhobby.Look upways to staycool thissummer!Cut back onprocessedfoods for aweek.Read anarticle aboutmentalhealth.Try anewrecipe.Smell theflowers (unlessallergic thenjust look atthem)Find andrecreate atik toktrendCut downon sugaryfoods fora week!Share yourfavoritesong with acoworker!Watcha TEDtalk.Try ayogapose.Give acompliment!Color orpaint apicture.Get Craftywith it(completea craft)Randomact ofkindnessTake awalk.Look up the“healthyeating plate”health guide.Exercise!Listen toa podcastepisode.VolunteerSleep8 hourstoday.Visit apark!Start anew bookor finish anold one.Increaseyour waterintake fora week!Eat threemealstoday.Take partin anoutsideactivity!Try anewfood!Pack yourlunch fora week.Try anewhobby.Look upways to staycool thissummer!

June Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cut back on processed foods for a week.
  2. Read an article about mental health.
  3. Try a new recipe.
  4. Smell the flowers (unless allergic then just look at them)
  5. Find and recreate a tik tok trend
  6. Cut down on sugary foods for a week!
  7. Share your favorite song with a coworker!
  8. Watch a TED talk.
  9. Try a yoga pose.
  10. Give a compliment!
  11. Color or paint a picture.
  12. Get Crafty with it (complete a craft)
  13. Random act of kindness
  14. Take a walk.
  15. Look up the “healthy eating plate” health guide.
  16. Exercise!
  17. Listen to a podcast episode.
  18. Volunteer
  19. Sleep 8 hours today.
  20. Visit a park!
  21. Start a new book or finish an old one.
  22. Increase your water intake for a week!
  23. Eat three meals today.
  24. Take part in an outside activity!
  25. Try a new food!
  26. Pack your lunch for a week.
  27. Try a new hobby.
  28. Look up ways to stay cool this summer!