Watcha TEDtalk.Take awalk.Start anew bookor finish anold one.Randomact ofkindnessListen toa podcastepisode.Cut back onprocessedfoods for aweek.Eat threemealstoday.VolunteerTry anewfood!Smell theflowers (unlessallergic thenjust look atthem)Read anarticle aboutmentalhealth.Find andrecreate atik toktrendLook upways to staycool thissummer!Take partin anoutsideactivity!Exercise!Look up the“healthyeating plate”health guide.Increaseyour waterintake fora week!Share yourfavoritesong with acoworker!Try anewrecipe.Sleep8 hourstoday.Pack yourlunch fora week.Try ayogapose.Cut downon sugaryfoods fora week!Get Craftywith it(completea craft)Give acompliment!Color orpaint apicture.Try anewhobby.Visit apark!Watcha TEDtalk.Take awalk.Start anew bookor finish anold one.Randomact ofkindnessListen toa podcastepisode.Cut back onprocessedfoods for aweek.Eat threemealstoday.VolunteerTry anewfood!Smell theflowers (unlessallergic thenjust look atthem)Read anarticle aboutmentalhealth.Find andrecreate atik toktrendLook upways to staycool thissummer!Take partin anoutsideactivity!Exercise!Look up the“healthyeating plate”health guide.Increaseyour waterintake fora week!Share yourfavoritesong with acoworker!Try anewrecipe.Sleep8 hourstoday.Pack yourlunch fora week.Try ayogapose.Cut downon sugaryfoods fora week!Get Craftywith it(completea craft)Give acompliment!Color orpaint apicture.Try anewhobby.Visit apark!

June Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a TED talk.
  2. Take a walk.
  3. Start a new book or finish an old one.
  4. Random act of kindness
  5. Listen to a podcast episode.
  6. Cut back on processed foods for a week.
  7. Eat three meals today.
  8. Volunteer
  9. Try a new food!
  10. Smell the flowers (unless allergic then just look at them)
  11. Read an article about mental health.
  12. Find and recreate a tik tok trend
  13. Look up ways to stay cool this summer!
  14. Take part in an outside activity!
  15. Exercise!
  16. Look up the “healthy eating plate” health guide.
  17. Increase your water intake for a week!
  18. Share your favorite song with a coworker!
  19. Try a new recipe.
  20. Sleep 8 hours today.
  21. Pack your lunch for a week.
  22. Try a yoga pose.
  23. Cut down on sugary foods for a week!
  24. Get Crafty with it (complete a craft)
  25. Give a compliment!
  26. Color or paint a picture.
  27. Try a new hobby.
  28. Visit a park!