Randomact ofkindnessVolunteerPack yourlunch fora week.Take awalk.Listen toa podcastepisode.Color orpaint apicture.Exercise!Watcha TEDtalk.Give acompliment!Sleep8 hourstoday.Share yourfavoritesong with acoworker!Get Craftywith it(completea craft)Try ayogapose.Start anew bookor finish anold one.Look up the“healthyeating plate”health guide.Try anewrecipe.Find andrecreate atik toktrendVisit apark!Eat threemealstoday.Cut downon sugaryfoods fora week!Try anewfood!Read anarticle aboutmentalhealth.Increaseyour waterintake fora week!Smell theflowers (unlessallergic thenjust look atthem)Look upways to staycool thissummer!Take partin anoutsideactivity!Try anewhobby.Cut back onprocessedfoods for aweek.Randomact ofkindnessVolunteerPack yourlunch fora week.Take awalk.Listen toa podcastepisode.Color orpaint apicture.Exercise!Watcha TEDtalk.Give acompliment!Sleep8 hourstoday.Share yourfavoritesong with acoworker!Get Craftywith it(completea craft)Try ayogapose.Start anew bookor finish anold one.Look up the“healthyeating plate”health guide.Try anewrecipe.Find andrecreate atik toktrendVisit apark!Eat threemealstoday.Cut downon sugaryfoods fora week!Try anewfood!Read anarticle aboutmentalhealth.Increaseyour waterintake fora week!Smell theflowers (unlessallergic thenjust look atthem)Look upways to staycool thissummer!Take partin anoutsideactivity!Try anewhobby.Cut back onprocessedfoods for aweek.

June Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Random act of kindness
  2. Volunteer
  3. Pack your lunch for a week.
  4. Take a walk.
  5. Listen to a podcast episode.
  6. Color or paint a picture.
  7. Exercise!
  8. Watch a TED talk.
  9. Give a compliment!
  10. Sleep 8 hours today.
  11. Share your favorite song with a coworker!
  12. Get Crafty with it (complete a craft)
  13. Try a yoga pose.
  14. Start a new book or finish an old one.
  15. Look up the “healthy eating plate” health guide.
  16. Try a new recipe.
  17. Find and recreate a tik tok trend
  18. Visit a park!
  19. Eat three meals today.
  20. Cut down on sugary foods for a week!
  21. Try a new food!
  22. Read an article about mental health.
  23. Increase your water intake for a week!
  24. Smell the flowers (unless allergic then just look at them)
  25. Look up ways to stay cool this summer!
  26. Take part in an outside activity!
  27. Try a new hobby.
  28. Cut back on processed foods for a week.