Increaseyour waterintake fora week!Get Craftywith it(completea craft)Start anew bookor finish anold one.Take awalk.Find andrecreate atik toktrendPack yourlunch fora week.Look upways to staycool thissummer!Cut downon sugaryfoods fora week!Give acompliment!Try anewfood!Randomact ofkindnessVolunteerTake partin anoutsideactivity!Visit apark!Read anarticle aboutmentalhealth.Listen toa podcastepisode.Color orpaint apicture.Sleep8 hourstoday.Smell theflowers (unlessallergic thenjust look atthem)Try anewhobby.Watcha TEDtalk.Eat threemealstoday.Look up the“healthyeating plate”health guide.Exercise!Share yourfavoritesong with acoworker!Cut back onprocessedfoods for aweek.Try anewrecipe.Try ayogapose.Increaseyour waterintake fora week!Get Craftywith it(completea craft)Start anew bookor finish anold one.Take awalk.Find andrecreate atik toktrendPack yourlunch fora week.Look upways to staycool thissummer!Cut downon sugaryfoods fora week!Give acompliment!Try anewfood!Randomact ofkindnessVolunteerTake partin anoutsideactivity!Visit apark!Read anarticle aboutmentalhealth.Listen toa podcastepisode.Color orpaint apicture.Sleep8 hourstoday.Smell theflowers (unlessallergic thenjust look atthem)Try anewhobby.Watcha TEDtalk.Eat threemealstoday.Look up the“healthyeating plate”health guide.Exercise!Share yourfavoritesong with acoworker!Cut back onprocessedfoods for aweek.Try anewrecipe.Try ayogapose.

June Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Increase your water intake for a week!
  2. Get Crafty with it (complete a craft)
  3. Start a new book or finish an old one.
  4. Take a walk.
  5. Find and recreate a tik tok trend
  6. Pack your lunch for a week.
  7. Look up ways to stay cool this summer!
  8. Cut down on sugary foods for a week!
  9. Give a compliment!
  10. Try a new food!
  11. Random act of kindness
  12. Volunteer
  13. Take part in an outside activity!
  14. Visit a park!
  15. Read an article about mental health.
  16. Listen to a podcast episode.
  17. Color or paint a picture.
  18. Sleep 8 hours today.
  19. Smell the flowers (unless allergic then just look at them)
  20. Try a new hobby.
  21. Watch a TED talk.
  22. Eat three meals today.
  23. Look up the “healthy eating plate” health guide.
  24. Exercise!
  25. Share your favorite song with a coworker!
  26. Cut back on processed foods for a week.
  27. Try a new recipe.
  28. Try a yoga pose.