Listen toa podcastepisode.Get Craftywith it(completea craft)Watcha TEDtalk.Color orpaint apicture.Cut downon sugaryfoods fora week!Look upways to staycool thissummer!Visit apark!Read anarticle aboutmentalhealth.Find andrecreate atik toktrendVolunteerTry anewrecipe.Start anew bookor finish anold one.Look up the“healthyeating plate”health guide.Randomact ofkindnessSmell theflowers (unlessallergic thenjust look atthem)Cut back onprocessedfoods for aweek.Eat threemealstoday.Sleep8 hourstoday.Try anewhobby.Try ayogapose.Share yourfavoritesong with acoworker!Give acompliment!Take partin anoutsideactivity!Try anewfood!Exercise!Take awalk.Pack yourlunch fora week.Increaseyour waterintake fora week!Listen toa podcastepisode.Get Craftywith it(completea craft)Watcha TEDtalk.Color orpaint apicture.Cut downon sugaryfoods fora week!Look upways to staycool thissummer!Visit apark!Read anarticle aboutmentalhealth.Find andrecreate atik toktrendVolunteerTry anewrecipe.Start anew bookor finish anold one.Look up the“healthyeating plate”health guide.Randomact ofkindnessSmell theflowers (unlessallergic thenjust look atthem)Cut back onprocessedfoods for aweek.Eat threemealstoday.Sleep8 hourstoday.Try anewhobby.Try ayogapose.Share yourfavoritesong with acoworker!Give acompliment!Take partin anoutsideactivity!Try anewfood!Exercise!Take awalk.Pack yourlunch fora week.Increaseyour waterintake fora week!

June Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to a podcast episode.
  2. Get Crafty with it (complete a craft)
  3. Watch a TED talk.
  4. Color or paint a picture.
  5. Cut down on sugary foods for a week!
  6. Look up ways to stay cool this summer!
  7. Visit a park!
  8. Read an article about mental health.
  9. Find and recreate a tik tok trend
  10. Volunteer
  11. Try a new recipe.
  12. Start a new book or finish an old one.
  13. Look up the “healthy eating plate” health guide.
  14. Random act of kindness
  15. Smell the flowers (unless allergic then just look at them)
  16. Cut back on processed foods for a week.
  17. Eat three meals today.
  18. Sleep 8 hours today.
  19. Try a new hobby.
  20. Try a yoga pose.
  21. Share your favorite song with a coworker!
  22. Give a compliment!
  23. Take part in an outside activity!
  24. Try a new food!
  25. Exercise!
  26. Take a walk.
  27. Pack your lunch for a week.
  28. Increase your water intake for a week!