VolunteerTry anewhobby.Listen toa podcastepisode.Pack yourlunch fora week.Take partin anoutsideactivity!Look upways to staycool thissummer!Eat threemealstoday.Watcha TEDtalk.Find andrecreate atik toktrendRandomact ofkindnessTry anewrecipe.Color orpaint apicture.Get Craftywith it(completea craft)Increaseyour waterintake fora week!Smell theflowers (unlessallergic thenjust look atthem)Cut downon sugaryfoods fora week!Take awalk.Give acompliment!Cut back onprocessedfoods for aweek.Look up the“healthyeating plate”health guide.Read anarticle aboutmentalhealth.Exercise!Try anewfood!Start anew bookor finish anold one.Sleep8 hourstoday.Try ayogapose.Share yourfavoritesong with acoworker!Visit apark!VolunteerTry anewhobby.Listen toa podcastepisode.Pack yourlunch fora week.Take partin anoutsideactivity!Look upways to staycool thissummer!Eat threemealstoday.Watcha TEDtalk.Find andrecreate atik toktrendRandomact ofkindnessTry anewrecipe.Color orpaint apicture.Get Craftywith it(completea craft)Increaseyour waterintake fora week!Smell theflowers (unlessallergic thenjust look atthem)Cut downon sugaryfoods fora week!Take awalk.Give acompliment!Cut back onprocessedfoods for aweek.Look up the“healthyeating plate”health guide.Read anarticle aboutmentalhealth.Exercise!Try anewfood!Start anew bookor finish anold one.Sleep8 hourstoday.Try ayogapose.Share yourfavoritesong with acoworker!Visit apark!

June Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Volunteer
  2. Try a new hobby.
  3. Listen to a podcast episode.
  4. Pack your lunch for a week.
  5. Take part in an outside activity!
  6. Look up ways to stay cool this summer!
  7. Eat three meals today.
  8. Watch a TED talk.
  9. Find and recreate a tik tok trend
  10. Random act of kindness
  11. Try a new recipe.
  12. Color or paint a picture.
  13. Get Crafty with it (complete a craft)
  14. Increase your water intake for a week!
  15. Smell the flowers (unless allergic then just look at them)
  16. Cut down on sugary foods for a week!
  17. Take a walk.
  18. Give a compliment!
  19. Cut back on processed foods for a week.
  20. Look up the “healthy eating plate” health guide.
  21. Read an article about mental health.
  22. Exercise!
  23. Try a new food!
  24. Start a new book or finish an old one.
  25. Sleep 8 hours today.
  26. Try a yoga pose.
  27. Share your favorite song with a coworker!
  28. Visit a park!