Eat threemealstoday.Sleep8 hourstoday.Give acompliment!Cut downon sugaryfoods fora week!Randomact ofkindnessExercise!Try anewrecipe.Color orpaint apicture.Start anew bookor finish anold one.Try anewfood!Try ayogapose.Increaseyour waterintake fora week!Read anarticle aboutmentalhealth.Look upways to staycool thissummer!Take partin anoutsideactivity!Smell theflowers (unlessallergic thenjust look atthem)Find andrecreate atik toktrendVolunteerWatcha TEDtalk.Pack yourlunch fora week.Listen toa podcastepisode.Visit apark!Take awalk.Try anewhobby.Cut back onprocessedfoods for aweek.Get Craftywith it(completea craft)Look up the“healthyeating plate”health guide.Share yourfavoritesong with acoworker!Eat threemealstoday.Sleep8 hourstoday.Give acompliment!Cut downon sugaryfoods fora week!Randomact ofkindnessExercise!Try anewrecipe.Color orpaint apicture.Start anew bookor finish anold one.Try anewfood!Try ayogapose.Increaseyour waterintake fora week!Read anarticle aboutmentalhealth.Look upways to staycool thissummer!Take partin anoutsideactivity!Smell theflowers (unlessallergic thenjust look atthem)Find andrecreate atik toktrendVolunteerWatcha TEDtalk.Pack yourlunch fora week.Listen toa podcastepisode.Visit apark!Take awalk.Try anewhobby.Cut back onprocessedfoods for aweek.Get Craftywith it(completea craft)Look up the“healthyeating plate”health guide.Share yourfavoritesong with acoworker!

June Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat three meals today.
  2. Sleep 8 hours today.
  3. Give a compliment!
  4. Cut down on sugary foods for a week!
  5. Random act of kindness
  6. Exercise!
  7. Try a new recipe.
  8. Color or paint a picture.
  9. Start a new book or finish an old one.
  10. Try a new food!
  11. Try a yoga pose.
  12. Increase your water intake for a week!
  13. Read an article about mental health.
  14. Look up ways to stay cool this summer!
  15. Take part in an outside activity!
  16. Smell the flowers (unless allergic then just look at them)
  17. Find and recreate a tik tok trend
  18. Volunteer
  19. Watch a TED talk.
  20. Pack your lunch for a week.
  21. Listen to a podcast episode.
  22. Visit a park!
  23. Take a walk.
  24. Try a new hobby.
  25. Cut back on processed foods for a week.
  26. Get Crafty with it (complete a craft)
  27. Look up the “healthy eating plate” health guide.
  28. Share your favorite song with a coworker!