Pack yourlunch fora week.Try anewfood!Take awalk.Cut downon sugaryfoods fora week!Randomact ofkindnessRead anarticle aboutmentalhealth.Color orpaint apicture.Share yourfavoritesong with acoworker!Smell theflowers (unlessallergic thenjust look atthem)Take partin anoutsideactivity!Watcha TEDtalk.Exercise!Look up the“healthyeating plate”health guide.Start anew bookor finish anold one.Listen toa podcastepisode.Look upways to staycool thissummer!Increaseyour waterintake fora week!Find andrecreate atik toktrendGet Craftywith it(completea craft)Sleep8 hourstoday.Visit apark!Try ayogapose.Try anewrecipe.Try anewhobby.Eat threemealstoday.Give acompliment!VolunteerCut back onprocessedfoods for aweek.Pack yourlunch fora week.Try anewfood!Take awalk.Cut downon sugaryfoods fora week!Randomact ofkindnessRead anarticle aboutmentalhealth.Color orpaint apicture.Share yourfavoritesong with acoworker!Smell theflowers (unlessallergic thenjust look atthem)Take partin anoutsideactivity!Watcha TEDtalk.Exercise!Look up the“healthyeating plate”health guide.Start anew bookor finish anold one.Listen toa podcastepisode.Look upways to staycool thissummer!Increaseyour waterintake fora week!Find andrecreate atik toktrendGet Craftywith it(completea craft)Sleep8 hourstoday.Visit apark!Try ayogapose.Try anewrecipe.Try anewhobby.Eat threemealstoday.Give acompliment!VolunteerCut back onprocessedfoods for aweek.

June Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pack your lunch for a week.
  2. Try a new food!
  3. Take a walk.
  4. Cut down on sugary foods for a week!
  5. Random act of kindness
  6. Read an article about mental health.
  7. Color or paint a picture.
  8. Share your favorite song with a coworker!
  9. Smell the flowers (unless allergic then just look at them)
  10. Take part in an outside activity!
  11. Watch a TED talk.
  12. Exercise!
  13. Look up the “healthy eating plate” health guide.
  14. Start a new book or finish an old one.
  15. Listen to a podcast episode.
  16. Look up ways to stay cool this summer!
  17. Increase your water intake for a week!
  18. Find and recreate a tik tok trend
  19. Get Crafty with it (complete a craft)
  20. Sleep 8 hours today.
  21. Visit a park!
  22. Try a yoga pose.
  23. Try a new recipe.
  24. Try a new hobby.
  25. Eat three meals today.
  26. Give a compliment!
  27. Volunteer
  28. Cut back on processed foods for a week.