Try anewrecipe.Increaseyour waterintake fora week!Try ayogapose.Color orpaint apicture.Exercise!Get Craftywith it(completea craft)Try anewhobby.Eat threemealstoday.Take partin anoutsideactivity!Visit apark!Find andrecreate atik toktrendListen toa podcastepisode.Cut downon sugaryfoods fora week!Smell theflowers (unlessallergic thenjust look atthem)Start anew bookor finish anold one.Read anarticle aboutmentalhealth.Try anewfood!Randomact ofkindnessPack yourlunch fora week.Watcha TEDtalk.Give acompliment!Look up the“healthyeating plate”health guide.VolunteerCut back onprocessedfoods for aweek.Share yourfavoritesong with acoworker!Sleep8 hourstoday.Look upways to staycool thissummer!Take awalk.Try anewrecipe.Increaseyour waterintake fora week!Try ayogapose.Color orpaint apicture.Exercise!Get Craftywith it(completea craft)Try anewhobby.Eat threemealstoday.Take partin anoutsideactivity!Visit apark!Find andrecreate atik toktrendListen toa podcastepisode.Cut downon sugaryfoods fora week!Smell theflowers (unlessallergic thenjust look atthem)Start anew bookor finish anold one.Read anarticle aboutmentalhealth.Try anewfood!Randomact ofkindnessPack yourlunch fora week.Watcha TEDtalk.Give acompliment!Look up the“healthyeating plate”health guide.VolunteerCut back onprocessedfoods for aweek.Share yourfavoritesong with acoworker!Sleep8 hourstoday.Look upways to staycool thissummer!Take awalk.

June Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new recipe.
  2. Increase your water intake for a week!
  3. Try a yoga pose.
  4. Color or paint a picture.
  5. Exercise!
  6. Get Crafty with it (complete a craft)
  7. Try a new hobby.
  8. Eat three meals today.
  9. Take part in an outside activity!
  10. Visit a park!
  11. Find and recreate a tik tok trend
  12. Listen to a podcast episode.
  13. Cut down on sugary foods for a week!
  14. Smell the flowers (unless allergic then just look at them)
  15. Start a new book or finish an old one.
  16. Read an article about mental health.
  17. Try a new food!
  18. Random act of kindness
  19. Pack your lunch for a week.
  20. Watch a TED talk.
  21. Give a compliment!
  22. Look up the “healthy eating plate” health guide.
  23. Volunteer
  24. Cut back on processed foods for a week.
  25. Share your favorite song with a coworker!
  26. Sleep 8 hours today.
  27. Look up ways to stay cool this summer!
  28. Take a walk.