GetEnoughSleepHelpSomeoneSing orDanceTalk tosomeoneLook atpictures/memoriesReadPlay agameTimeOutsideGardeningName 2copingskills youusePlaywith apetWatcha funnymovieGratitudeListDo aPuzzleListentomusicWhy doyou needcopingskillsDeepBreathingWrite ajournalCookorBakePeerSupportExerciseTake abreakWhen doyou needcopingskillsColororDrawGetEnoughSleepHelpSomeoneSing orDanceTalk tosomeoneLook atpictures/memoriesReadPlay agameTimeOutsideGardeningName 2copingskills youusePlaywith apetWatcha funnymovieGratitudeListDo aPuzzleListentomusicWhy doyou needcopingskillsDeepBreathingWrite ajournalCookorBakePeerSupportExerciseTake abreakWhen doyou needcopingskillsColororDraw

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get Enough Sleep
  2. Help Someone
  3. Sing or Dance
  4. Talk to someone
  5. Look at pictures /memories
  6. Read
  7. Play a game
  8. Time Outside
  9. Gardening
  10. Name 2 coping skills you use
  11. Play with a pet
  12. Watch a funny movie
  13. Gratitude List
  14. Do a Puzzle
  15. Listen to music
  16. Why do you need coping skills
  17. Deep Breathing
  18. Write a journal
  19. Cook or Bake
  20. Peer Support
  21. Exercise
  22. Take a break
  23. When do you need coping skills
  24. Color or Draw