Look atpictures/memoriesDeepBreathingCookorBakeSing orDanceListentomusicGardeningWrite ajournalTake abreakPlaywith apetWhen doyou needcopingskillsPlay agameTalk tosomeoneExerciseWatcha funnymovieReadTimeOutsidePeerSupportGetEnoughSleepName 2copingskills youuseDo aPuzzleGratitudeListHelpSomeoneWhy doyou needcopingskillsColororDrawLook atpictures/memoriesDeepBreathingCookorBakeSing orDanceListentomusicGardeningWrite ajournalTake abreakPlaywith apetWhen doyou needcopingskillsPlay agameTalk tosomeoneExerciseWatcha funnymovieReadTimeOutsidePeerSupportGetEnoughSleepName 2copingskills youuseDo aPuzzleGratitudeListHelpSomeoneWhy doyou needcopingskillsColororDraw

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Look at pictures /memories
  2. Deep Breathing
  3. Cook or Bake
  4. Sing or Dance
  5. Listen to music
  6. Gardening
  7. Write a journal
  8. Take a break
  9. Play with a pet
  10. When do you need coping skills
  11. Play a game
  12. Talk to someone
  13. Exercise
  14. Watch a funny movie
  15. Read
  16. Time Outside
  17. Peer Support
  18. Get Enough Sleep
  19. Name 2 coping skills you use
  20. Do a Puzzle
  21. Gratitude List
  22. Help Someone
  23. Why do you need coping skills
  24. Color or Draw