Talk tosomeoneDeepBreathingName 2copingskills youuseGetEnoughSleepListentomusicPlay agameCookorBakePlaywith apetGardeningLook atpictures/memoriesPeerSupportTake abreakWrite ajournalWhen doyou needcopingskillsSing orDanceDo aPuzzleWhy doyou needcopingskillsHelpSomeoneWatcha funnymovieTimeOutsideColororDrawGratitudeListReadExerciseTalk tosomeoneDeepBreathingName 2copingskills youuseGetEnoughSleepListentomusicPlay agameCookorBakePlaywith apetGardeningLook atpictures/memoriesPeerSupportTake abreakWrite ajournalWhen doyou needcopingskillsSing orDanceDo aPuzzleWhy doyou needcopingskillsHelpSomeoneWatcha funnymovieTimeOutsideColororDrawGratitudeListReadExercise

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to someone
  2. Deep Breathing
  3. Name 2 coping skills you use
  4. Get Enough Sleep
  5. Listen to music
  6. Play a game
  7. Cook or Bake
  8. Play with a pet
  9. Gardening
  10. Look at pictures /memories
  11. Peer Support
  12. Take a break
  13. Write a journal
  14. When do you need coping skills
  15. Sing or Dance
  16. Do a Puzzle
  17. Why do you need coping skills
  18. Help Someone
  19. Watch a funny movie
  20. Time Outside
  21. Color or Draw
  22. Gratitude List
  23. Read
  24. Exercise