ReadLook atpictures/memoriesDeepBreathingListentomusicWatcha funnymovieDo aPuzzleTake abreakTimeOutsidePlay agamePlaywith apetWhen doyou needcopingskillsSing orDanceCookorBakeWrite ajournalGratitudeListColororDrawGetEnoughSleepWhy doyou needcopingskillsHelpSomeoneGardeningTalk tosomeoneExerciseName 2copingskills youusePeerSupportReadLook atpictures/memoriesDeepBreathingListentomusicWatcha funnymovieDo aPuzzleTake abreakTimeOutsidePlay agamePlaywith apetWhen doyou needcopingskillsSing orDanceCookorBakeWrite ajournalGratitudeListColororDrawGetEnoughSleepWhy doyou needcopingskillsHelpSomeoneGardeningTalk tosomeoneExerciseName 2copingskills youusePeerSupport

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Look at pictures /memories
  3. Deep Breathing
  4. Listen to music
  5. Watch a funny movie
  6. Do a Puzzle
  7. Take a break
  8. Time Outside
  9. Play a game
  10. Play with a pet
  11. When do you need coping skills
  12. Sing or Dance
  13. Cook or Bake
  14. Write a journal
  15. Gratitude List
  16. Color or Draw
  17. Get Enough Sleep
  18. Why do you need coping skills
  19. Help Someone
  20. Gardening
  21. Talk to someone
  22. Exercise
  23. Name 2 coping skills you use
  24. Peer Support