GratitudeListDeepBreathingCookorBakeTake abreakTimeOutsideLook atpictures/memoriesPlaywith apetWhy doyou needcopingskillsSing orDanceTalk tosomeoneWrite ajournalListentomusicPeerSupportWhen doyou needcopingskillsExerciseHelpSomeoneGetEnoughSleepReadName 2copingskills youusePlay agameDo aPuzzleColororDrawWatcha funnymovieGardeningGratitudeListDeepBreathingCookorBakeTake abreakTimeOutsideLook atpictures/memoriesPlaywith apetWhy doyou needcopingskillsSing orDanceTalk tosomeoneWrite ajournalListentomusicPeerSupportWhen doyou needcopingskillsExerciseHelpSomeoneGetEnoughSleepReadName 2copingskills youusePlay agameDo aPuzzleColororDrawWatcha funnymovieGardening

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gratitude List
  2. Deep Breathing
  3. Cook or Bake
  4. Take a break
  5. Time Outside
  6. Look at pictures /memories
  7. Play with a pet
  8. Why do you need coping skills
  9. Sing or Dance
  10. Talk to someone
  11. Write a journal
  12. Listen to music
  13. Peer Support
  14. When do you need coping skills
  15. Exercise
  16. Help Someone
  17. Get Enough Sleep
  18. Read
  19. Name 2 coping skills you use
  20. Play a game
  21. Do a Puzzle
  22. Color or Draw
  23. Watch a funny movie
  24. Gardening