Watcha funnymovieWrite ajournalGratitudeListDeepBreathingSing orDanceTimeOutsidePlay agameTake abreakListentomusicLook atpictures/memoriesTalk tosomeonePeerSupportGardeningColororDrawDo aPuzzleName 2copingskills youuseGetEnoughSleepExerciseCookorBakeWhy doyou needcopingskillsWhen doyou needcopingskillsReadPlaywith apetHelpSomeoneWatcha funnymovieWrite ajournalGratitudeListDeepBreathingSing orDanceTimeOutsidePlay agameTake abreakListentomusicLook atpictures/memoriesTalk tosomeonePeerSupportGardeningColororDrawDo aPuzzleName 2copingskills youuseGetEnoughSleepExerciseCookorBakeWhy doyou needcopingskillsWhen doyou needcopingskillsReadPlaywith apetHelpSomeone

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a funny movie
  2. Write a journal
  3. Gratitude List
  4. Deep Breathing
  5. Sing or Dance
  6. Time Outside
  7. Play a game
  8. Take a break
  9. Listen to music
  10. Look at pictures /memories
  11. Talk to someone
  12. Peer Support
  13. Gardening
  14. Color or Draw
  15. Do a Puzzle
  16. Name 2 coping skills you use
  17. Get Enough Sleep
  18. Exercise
  19. Cook or Bake
  20. Why do you need coping skills
  21. When do you need coping skills
  22. Read
  23. Play with a pet
  24. Help Someone