Do aPuzzleColororDrawDeepBreathingWhen doyou needcopingskillsListentomusicPlaywith apetPlay agameCookorBakeGratitudeListReadGetEnoughSleepSing orDanceTalk tosomeoneGardeningPeerSupportWrite ajournalExerciseTake abreakWatcha funnymovieLook atpictures/memoriesHelpSomeoneWhy doyou needcopingskillsName 2copingskills youuseTimeOutsideDo aPuzzleColororDrawDeepBreathingWhen doyou needcopingskillsListentomusicPlaywith apetPlay agameCookorBakeGratitudeListReadGetEnoughSleepSing orDanceTalk tosomeoneGardeningPeerSupportWrite ajournalExerciseTake abreakWatcha funnymovieLook atpictures/memoriesHelpSomeoneWhy doyou needcopingskillsName 2copingskills youuseTimeOutside

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a Puzzle
  2. Color or Draw
  3. Deep Breathing
  4. When do you need coping skills
  5. Listen to music
  6. Play with a pet
  7. Play a game
  8. Cook or Bake
  9. Gratitude List
  10. Read
  11. Get Enough Sleep
  12. Sing or Dance
  13. Talk to someone
  14. Gardening
  15. Peer Support
  16. Write a journal
  17. Exercise
  18. Take a break
  19. Watch a funny movie
  20. Look at pictures /memories
  21. Help Someone
  22. Why do you need coping skills
  23. Name 2 coping skills you use
  24. Time Outside