Name 2copingskills youuseTalk tosomeoneReadExerciseGardeningGratitudeListColororDrawPlaywith apetSing orDanceListentomusicWatcha funnymovieGetEnoughSleepHelpSomeoneDeepBreathingDo aPuzzleWrite ajournalLook atpictures/memoriesTimeOutsidePlay agameWhy doyou needcopingskillsPeerSupportWhen doyou needcopingskillsTake abreakCookorBakeName 2copingskills youuseTalk tosomeoneReadExerciseGardeningGratitudeListColororDrawPlaywith apetSing orDanceListentomusicWatcha funnymovieGetEnoughSleepHelpSomeoneDeepBreathingDo aPuzzleWrite ajournalLook atpictures/memoriesTimeOutsidePlay agameWhy doyou needcopingskillsPeerSupportWhen doyou needcopingskillsTake abreakCookorBake

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name 2 coping skills you use
  2. Talk to someone
  3. Read
  4. Exercise
  5. Gardening
  6. Gratitude List
  7. Color or Draw
  8. Play with a pet
  9. Sing or Dance
  10. Listen to music
  11. Watch a funny movie
  12. Get Enough Sleep
  13. Help Someone
  14. Deep Breathing
  15. Do a Puzzle
  16. Write a journal
  17. Look at pictures /memories
  18. Time Outside
  19. Play a game
  20. Why do you need coping skills
  21. Peer Support
  22. When do you need coping skills
  23. Take a break
  24. Cook or Bake