ReadCookorBakeTake abreakWhen doyou needcopingskillsWhy doyou needcopingskillsDeepBreathingExerciseLook atpictures/memoriesTalk tosomeonePeerSupportWrite ajournalPlaywith apetTimeOutsideColororDrawGardeningPlay agameGratitudeListName 2copingskills youuseWatcha funnymovieGetEnoughSleepHelpSomeoneDo aPuzzleSing orDanceListentomusicReadCookorBakeTake abreakWhen doyou needcopingskillsWhy doyou needcopingskillsDeepBreathingExerciseLook atpictures/memoriesTalk tosomeonePeerSupportWrite ajournalPlaywith apetTimeOutsideColororDrawGardeningPlay agameGratitudeListName 2copingskills youuseWatcha funnymovieGetEnoughSleepHelpSomeoneDo aPuzzleSing orDanceListentomusic

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Cook or Bake
  3. Take a break
  4. When do you need coping skills
  5. Why do you need coping skills
  6. Deep Breathing
  7. Exercise
  8. Look at pictures /memories
  9. Talk to someone
  10. Peer Support
  11. Write a journal
  12. Play with a pet
  13. Time Outside
  14. Color or Draw
  15. Gardening
  16. Play a game
  17. Gratitude List
  18. Name 2 coping skills you use
  19. Watch a funny movie
  20. Get Enough Sleep
  21. Help Someone
  22. Do a Puzzle
  23. Sing or Dance
  24. Listen to music