DeepBreathingName 2copingskills youuseWrite ajournalExerciseColororDrawHelpSomeonePeerSupportTalk tosomeonePlay agameWatcha funnymoviePlaywith apetSing orDanceTake abreakTimeOutsideWhy doyou needcopingskillsGratitudeListReadDo aPuzzleGardeningLook atpictures/memoriesWhen doyou needcopingskillsListentomusicGetEnoughSleepCookorBakeDeepBreathingName 2copingskills youuseWrite ajournalExerciseColororDrawHelpSomeonePeerSupportTalk tosomeonePlay agameWatcha funnymoviePlaywith apetSing orDanceTake abreakTimeOutsideWhy doyou needcopingskillsGratitudeListReadDo aPuzzleGardeningLook atpictures/memoriesWhen doyou needcopingskillsListentomusicGetEnoughSleepCookorBake

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep Breathing
  2. Name 2 coping skills you use
  3. Write a journal
  4. Exercise
  5. Color or Draw
  6. Help Someone
  7. Peer Support
  8. Talk to someone
  9. Play a game
  10. Watch a funny movie
  11. Play with a pet
  12. Sing or Dance
  13. Take a break
  14. Time Outside
  15. Why do you need coping skills
  16. Gratitude List
  17. Read
  18. Do a Puzzle
  19. Gardening
  20. Look at pictures /memories
  21. When do you need coping skills
  22. Listen to music
  23. Get Enough Sleep
  24. Cook or Bake