ReadTake abreakPlaywith apetPeerSupportHelpSomeoneGratitudeListDeepBreathingGardeningDo aPuzzleWrite ajournalPlay agameName 2copingskills youuseWatcha funnymovieCookorBakeListentomusicExerciseTalk tosomeoneWhen doyou needcopingskillsWhy doyou needcopingskillsSing orDanceLook atpictures/memoriesTimeOutsideColororDrawGetEnoughSleepReadTake abreakPlaywith apetPeerSupportHelpSomeoneGratitudeListDeepBreathingGardeningDo aPuzzleWrite ajournalPlay agameName 2copingskills youuseWatcha funnymovieCookorBakeListentomusicExerciseTalk tosomeoneWhen doyou needcopingskillsWhy doyou needcopingskillsSing orDanceLook atpictures/memoriesTimeOutsideColororDrawGetEnoughSleep

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Take a break
  3. Play with a pet
  4. Peer Support
  5. Help Someone
  6. Gratitude List
  7. Deep Breathing
  8. Gardening
  9. Do a Puzzle
  10. Write a journal
  11. Play a game
  12. Name 2 coping skills you use
  13. Watch a funny movie
  14. Cook or Bake
  15. Listen to music
  16. Exercise
  17. Talk to someone
  18. When do you need coping skills
  19. Why do you need coping skills
  20. Sing or Dance
  21. Look at pictures /memories
  22. Time Outside
  23. Color or Draw
  24. Get Enough Sleep