GardeningDo aPuzzlePlay agameListentomusicLook atpictures/memoriesDeepBreathingGratitudeListReadColororDrawGetEnoughSleepWhen doyou needcopingskillsTake abreakTimeOutsideWhy doyou needcopingskillsHelpSomeoneName 2copingskills youuseWatcha funnymovieCookorBakeExercisePlaywith apetWrite ajournalSing orDanceTalk tosomeonePeerSupportGardeningDo aPuzzlePlay agameListentomusicLook atpictures/memoriesDeepBreathingGratitudeListReadColororDrawGetEnoughSleepWhen doyou needcopingskillsTake abreakTimeOutsideWhy doyou needcopingskillsHelpSomeoneName 2copingskills youuseWatcha funnymovieCookorBakeExercisePlaywith apetWrite ajournalSing orDanceTalk tosomeonePeerSupport

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Gardening
  2. Do a Puzzle
  3. Play a game
  4. Listen to music
  5. Look at pictures /memories
  6. Deep Breathing
  7. Gratitude List
  8. Read
  9. Color or Draw
  10. Get Enough Sleep
  11. When do you need coping skills
  12. Take a break
  13. Time Outside
  14. Why do you need coping skills
  15. Help Someone
  16. Name 2 coping skills you use
  17. Watch a funny movie
  18. Cook or Bake
  19. Exercise
  20. Play with a pet
  21. Write a journal
  22. Sing or Dance
  23. Talk to someone
  24. Peer Support