Do aPuzzleWatcha funnymovieListentomusicSing orDanceGratitudeListPlaywith apetColororDrawGetEnoughSleepExerciseGardeningTake abreakPlay agameTalk tosomeoneWhy doyou needcopingskillsName 2copingskills youuseTimeOutsidePeerSupportLook atpictures/memoriesWhen doyou needcopingskillsWrite ajournalHelpSomeoneReadCookorBakeDeepBreathingDo aPuzzleWatcha funnymovieListentomusicSing orDanceGratitudeListPlaywith apetColororDrawGetEnoughSleepExerciseGardeningTake abreakPlay agameTalk tosomeoneWhy doyou needcopingskillsName 2copingskills youuseTimeOutsidePeerSupportLook atpictures/memoriesWhen doyou needcopingskillsWrite ajournalHelpSomeoneReadCookorBakeDeepBreathing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a Puzzle
  2. Watch a funny movie
  3. Listen to music
  4. Sing or Dance
  5. Gratitude List
  6. Play with a pet
  7. Color or Draw
  8. Get Enough Sleep
  9. Exercise
  10. Gardening
  11. Take a break
  12. Play a game
  13. Talk to someone
  14. Why do you need coping skills
  15. Name 2 coping skills you use
  16. Time Outside
  17. Peer Support
  18. Look at pictures /memories
  19. When do you need coping skills
  20. Write a journal
  21. Help Someone
  22. Read
  23. Cook or Bake
  24. Deep Breathing