SimpleUpperBackExtensionRestPose HipFlexorStretchDoubleLegStretchRollUpCriss-crossPelvicClockChestLift LegCircleSwimmingPelvicCurlSpineStretchFrontSupportPuppetArmsSupineTwistCoordinationLegChangeOpenLegRockerSideLeg LiftSawBackExtensionSingleLegStretchShoulderBridgePrepHipHikesSimpleUpperBackExtensionRestPose HipFlexorStretchDoubleLegStretchRollUpCriss-crossPelvicClockChestLift LegCircleSwimmingPelvicCurlSpineStretchFrontSupportPuppetArmsSupineTwistCoordinationLegChangeOpenLegRockerSideLeg LiftSawBackExtensionSingleLegStretchShoulderBridgePrepHipHikes

Pilates Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Simple Upper Back Extension
  2. Rest Pose
  3. Hip Flexor Stretch
  4. Double Leg Stretch
  5. Roll Up
  6. Criss-cross
  7. Pelvic Clock
  8. Chest Lift
  9. Leg Circle
  10. Swimming
  11. Pelvic Curl
  12. Spine Stretch
  13. Front Support
  14. Puppet Arms
  15. Supine Twist
  16. Coordination
  17. Leg Change
  18. Open Leg Rocker
  19. Side Leg Lift
  20. Saw
  21. Back Extension
  22. Single Leg Stretch
  23. Shoulder Bridge Prep
  24. Hip Hikes