Get yourbodycompositionmeasured!Do anexercisewith akettlebellUse theTechnogymstretchingmachinesGo for aswim atthe J!Get afitnessassessmentdone!Try outthe LegPress!Walk thetrailaroundthe JAttend apersonaltrainingsessionWalkon theSkillMillPerform10 bicepcurls withdumbbellsTake aZumbaclassRest &RecoverwithNormatecTry aSpinClass!Track aworkout intheTechnogymapp!Use theverticaltractionmachineSay Hi! tothe FitnessandWellnessDirectorTry ayogaclassWritedown 3fitnessgoalsBring aguest tothe J!Use thekinesismachineCompleteanequipmentorientationTry out astrengthclass!Walk10,000steps inone day!DownloadtheTechnogymAppGet yourbodycompositionmeasured!Do anexercisewith akettlebellUse theTechnogymstretchingmachinesGo for aswim atthe J!Get afitnessassessmentdone!Try outthe LegPress!Walk thetrailaroundthe JAttend apersonaltrainingsessionWalkon theSkillMillPerform10 bicepcurls withdumbbellsTake aZumbaclassRest &RecoverwithNormatecTry aSpinClass!Track aworkout intheTechnogymapp!Use theverticaltractionmachineSay Hi! tothe FitnessandWellnessDirectorTry ayogaclassWritedown 3fitnessgoalsBring aguest tothe J!Use thekinesismachineCompleteanequipmentorientationTry out astrengthclass!Walk10,000steps inone day!DownloadtheTechnogymApp

Dell JCC Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get your body composition measured!
  2. Do an exercise with a kettlebell
  3. Use the Technogym stretching machines
  4. Go for a swim at the J!
  5. Get a fitness assessment done!
  6. Try out the Leg Press!
  7. Walk the trail around the J
  8. Attend a personal training session
  9. Walk on the SkillMill
  10. Perform 10 bicep curls with dumbbells
  11. Take a Zumba class
  12. Rest & Recover with Normatec
  13. Try a Spin Class!
  14. Track a workout in the Technogym app!
  15. Use the vertical traction machine
  16. Say Hi! to the Fitness and Wellness Director
  17. Try a yoga class
  18. Write down 3 fitness goals
  19. Bring a guest to the J!
  20. Use the kinesis machine
  21. Complete an equipment orientation
  22. Try out a strength class!
  23. Walk 10,000 steps in one day!
  24. Download the Technogym App