Perform10 bicepcurls withdumbbellsWalk10,000steps inone day!Try out astrengthclass!Get yourbodycompositionmeasured!Use theTechnogymstretchingmachinesTrack aworkout intheTechnogymapp!Rest &RecoverwithNormatecWritedown 3fitnessgoalsWalkon theSkillMillDownloadtheTechnogymAppDo anexercisewith akettlebellTry ayogaclassUse thekinesismachineTry outthe LegPress!Attend apersonaltrainingsessionSay Hi! tothe FitnessandWellnessDirectorBring aguest tothe J!Take aZumbaclassTry aSpinClass!Use theverticaltractionmachineGo for aswim atthe J!CompleteanequipmentorientationWalk thetrailaroundthe JGet afitnessassessmentdone!Perform10 bicepcurls withdumbbellsWalk10,000steps inone day!Try out astrengthclass!Get yourbodycompositionmeasured!Use theTechnogymstretchingmachinesTrack aworkout intheTechnogymapp!Rest &RecoverwithNormatecWritedown 3fitnessgoalsWalkon theSkillMillDownloadtheTechnogymAppDo anexercisewith akettlebellTry ayogaclassUse thekinesismachineTry outthe LegPress!Attend apersonaltrainingsessionSay Hi! tothe FitnessandWellnessDirectorBring aguest tothe J!Take aZumbaclassTry aSpinClass!Use theverticaltractionmachineGo for aswim atthe J!CompleteanequipmentorientationWalk thetrailaroundthe JGet afitnessassessmentdone!

Dell JCC Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Perform 10 bicep curls with dumbbells
  2. Walk 10,000 steps in one day!
  3. Try out a strength class!
  4. Get your body composition measured!
  5. Use the Technogym stretching machines
  6. Track a workout in the Technogym app!
  7. Rest & Recover with Normatec
  8. Write down 3 fitness goals
  9. Walk on the SkillMill
  10. Download the Technogym App
  11. Do an exercise with a kettlebell
  12. Try a yoga class
  13. Use the kinesis machine
  14. Try out the Leg Press!
  15. Attend a personal training session
  16. Say Hi! to the Fitness and Wellness Director
  17. Bring a guest to the J!
  18. Take a Zumba class
  19. Try a Spin Class!
  20. Use the vertical traction machine
  21. Go for a swim at the J!
  22. Complete an equipment orientation
  23. Walk the trail around the J
  24. Get a fitness assessment done!