Identifyyour needs,wants, andhopesStopsecondguessingyourself!Take backcontrol overyour ownfeelingsShift yourfocus fromoutcomesto growthJournal toprocess yourthoughts andemotionsSet asmall goalandachieve itDevelop adailygratitudepracticeTalk toyourself withlove andkindnessStick toyourvalues andbeliefsLearn toacceptcomplimentsIdentifythings youcan andcannotcontrolForgiveyourself andyour pastmistakesFocus onyourstrengthsSaypositiveaffirmationsAvoidtoxic/negativepeopleTrynewthings!Surroundyourself withpeople wholove andunderstand youAvoidcomparingyourself. Youare unique!SetBoundariesIdentifyyour needs,wants, andhopesStopsecondguessingyourself!Take backcontrol overyour ownfeelingsShift yourfocus fromoutcomesto growthJournal toprocess yourthoughts andemotionsSet asmall goalandachieve itDevelop adailygratitudepracticeTalk toyourself withlove andkindnessStick toyourvalues andbeliefsLearn toacceptcomplimentsIdentifythings youcan andcannotcontrolForgiveyourself andyour pastmistakesFocus onyourstrengthsSaypositiveaffirmationsAvoidtoxic/negativepeopleTrynewthings!Surroundyourself withpeople wholove andunderstand youAvoidcomparingyourself. Youare unique!SetBoundaries

Self Esteem Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Identify your needs, wants, and hopes
  2. Stop second guessing yourself!
  3. Take back control over your own feelings
  4. Shift your focus from outcomes to growth
  5. Journal to process your thoughts and emotions
  6. Set a small goal and achieve it
  7. Develop a daily gratitude practice
  8. Talk to yourself with love and kindness
  9. Stick to your values and beliefs
  10. Learn to accept compliments
  11. Identify things you can and cannot control
  12. Forgive yourself and your past mistakes
  13. Focus on your strengths
  14. Say positive affirmations
  15. Avoid toxic/ negative people
  16. Try new things!
  17. Surround yourself with people who love and understand you
  18. Avoid comparing yourself. You are unique!
  19. Set Boundaries