Take backcontrol overyour ownfeelingsJournal toprocess yourthoughts andemotionsFocus onyourstrengthsShift yourfocus fromoutcomesto growthStopsecondguessingyourself!Learn toacceptcomplimentsForgiveyourself andyour pastmistakesSaypositiveaffirmationsSet asmall goalandachieve itStick toyourvalues andbeliefsSetBoundariesIdentifythings youcan andcannotcontrolDevelop adailygratitudepracticeTalk toyourself withlove andkindnessSurroundyourself withpeople wholove andunderstand youAvoidtoxic/negativepeopleAvoidcomparingyourself. Youare unique!Identifyyour needs,wants, andhopesTrynewthings!Take backcontrol overyour ownfeelingsJournal toprocess yourthoughts andemotionsFocus onyourstrengthsShift yourfocus fromoutcomesto growthStopsecondguessingyourself!Learn toacceptcomplimentsForgiveyourself andyour pastmistakesSaypositiveaffirmationsSet asmall goalandachieve itStick toyourvalues andbeliefsSetBoundariesIdentifythings youcan andcannotcontrolDevelop adailygratitudepracticeTalk toyourself withlove andkindnessSurroundyourself withpeople wholove andunderstand youAvoidtoxic/negativepeopleAvoidcomparingyourself. Youare unique!Identifyyour needs,wants, andhopesTrynewthings!

Self Esteem Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take back control over your own feelings
  2. Journal to process your thoughts and emotions
  3. Focus on your strengths
  4. Shift your focus from outcomes to growth
  5. Stop second guessing yourself!
  6. Learn to accept compliments
  7. Forgive yourself and your past mistakes
  8. Say positive affirmations
  9. Set a small goal and achieve it
  10. Stick to your values and beliefs
  11. Set Boundaries
  12. Identify things you can and cannot control
  13. Develop a daily gratitude practice
  14. Talk to yourself with love and kindness
  15. Surround yourself with people who love and understand you
  16. Avoid toxic/ negative people
  17. Avoid comparing yourself. You are unique!
  18. Identify your needs, wants, and hopes
  19. Try new things!