(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Journal to process your thoughts and emotions
Develop a daily gratitude practice
Focus on your strengths
Stick to your values and beliefs
Avoid comparing yourself. You are unique!
Stop second guessing yourself!
Identify things you can and cannot control
Learn to accept compliments
Shift your focus from outcomes to growth
Avoid toxic/ negative people
Try new things!
Identify your needs, wants, and hopes
Talk to yourself with love and kindness
Set Boundaries
Take back control over your own feelings
Set a small goal and achieve it
Say positive affirmations
Surround yourself with people who love and understand you
