SetBoundariesJournal toprocess yourthoughts andemotionsAvoidcomparingyourself. Youare unique!Focus onyourstrengthsSaypositiveaffirmationsAvoidtoxic/negativepeopleForgiveyourself andyour pastmistakesIdentifythings youcan andcannotcontrolSurroundyourself withpeople wholove andunderstand youIdentifyyour needs,wants, andhopesTake backcontrol overyour ownfeelingsDevelop adailygratitudepracticeTalk toyourself withlove andkindnessTrynewthings!Stopsecondguessingyourself!Set asmall goalandachieve itLearn toacceptcomplimentsShift yourfocus fromoutcomesto growthStick toyourvalues andbeliefsSetBoundariesJournal toprocess yourthoughts andemotionsAvoidcomparingyourself. Youare unique!Focus onyourstrengthsSaypositiveaffirmationsAvoidtoxic/negativepeopleForgiveyourself andyour pastmistakesIdentifythings youcan andcannotcontrolSurroundyourself withpeople wholove andunderstand youIdentifyyour needs,wants, andhopesTake backcontrol overyour ownfeelingsDevelop adailygratitudepracticeTalk toyourself withlove andkindnessTrynewthings!Stopsecondguessingyourself!Set asmall goalandachieve itLearn toacceptcomplimentsShift yourfocus fromoutcomesto growthStick toyourvalues andbeliefs

Self Esteem Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  2. Set Boundaries
  3. Journal to process your thoughts and emotions
  4. Avoid comparing yourself. You are unique!
  5. Focus on your strengths
  6. Say positive affirmations
  7. Avoid toxic/ negative people
  9. Forgive yourself and your past mistakes
  10. Identify things you can and cannot control
  11. Surround yourself with people who love and understand you
  12. Identify your needs, wants, and hopes
  13. Take back control over your own feelings
  15. Develop a daily gratitude practice
  16. Talk to yourself with love and kindness
  18. Try new things!
  20. Stop second guessing yourself!
  21. Set a small goal and achieve it
  22. Learn to accept compliments
  23. Shift your focus from outcomes to growth
  24. Stick to your values and beliefs