SleepdisturbancesNumbnessor tinglingplacestensionAvoidanceofsituationsExcessiveworryfearIrritabilityTroubleswallowingpeopleDifficultyconcentratingSweatingRestlessnessFear oflosingcontrolPanicattackspressureFeelingdetachedFeelingdizzyTremblingShortnessof breathNauseaChillsor hotflashesRapidheartbeatMuscletensionFatigueSleepdisturbancesNumbnessor tinglingplacestensionAvoidanceofsituationsExcessiveworryfearIrritabilityTroubleswallowingpeopleDifficultyconcentratingSweatingRestlessnessFear oflosingcontrolPanicattackspressureFeelingdetachedFeelingdizzyTremblingShortnessof breathNauseaChillsor hotflashesRapidheartbeatMuscletensionFatigue

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep disturbances
  2. Numbness or tingling
  3. places
  4. tension
  5. Avoidance of situations
  6. Excessive worry
  7. fear
  8. Irritability
  9. Trouble swallowing
  10. people
  11. Difficulty concentrating
  12. Sweating
  13. Restlessness
  14. Fear of losing control
  15. Panic attacks
  16. pressure
  17. Feeling detached
  18. Feeling dizzy
  19. Trembling
  20. Shortness of breath
  21. Nausea
  22. Chills or hot flashes
  23. Rapid heartbeat
  24. Muscle tension
  25. Fatigue