Numbnessor tinglingpeopleDifficultyconcentratingSleepdisturbancesShortnessof breathFear oflosingcontrolPanicattacksfearRapidheartbeatSweatingAvoidanceofsituationsMuscletensionNauseapressureFeelingdetachedTremblingTroubleswallowingplacesFatigueRestlessnessChillsor hotflashesExcessiveworrytensionIrritabilityFeelingdizzyNumbnessor tinglingpeopleDifficultyconcentratingSleepdisturbancesShortnessof breathFear oflosingcontrolPanicattacksfearRapidheartbeatSweatingAvoidanceofsituationsMuscletensionNauseapressureFeelingdetachedTremblingTroubleswallowingplacesFatigueRestlessnessChillsor hotflashesExcessiveworrytensionIrritabilityFeelingdizzy

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Numbness or tingling
  2. people
  3. Difficulty concentrating
  4. Sleep disturbances
  5. Shortness of breath
  6. Fear of losing control
  7. Panic attacks
  8. fear
  9. Rapid heartbeat
  10. Sweating
  11. Avoidance of situations
  12. Muscle tension
  13. Nausea
  14. pressure
  15. Feeling detached
  16. Trembling
  17. Trouble swallowing
  18. places
  19. Fatigue
  20. Restlessness
  21. Chills or hot flashes
  22. Excessive worry
  23. tension
  24. Irritability
  25. Feeling dizzy