MuscletensionDifficultyconcentratingfearRapidheartbeattensionFear oflosingcontrolTroubleswallowingShortnessof breathExcessiveworryPanicattacksplacesNauseaSweatingpressurepeopleNumbnessor tinglingFeelingdetachedRestlessnessChillsor hotflashesAvoidanceofsituationsFatigueFeelingdizzyTremblingSleepdisturbancesIrritabilityMuscletensionDifficultyconcentratingfearRapidheartbeattensionFear oflosingcontrolTroubleswallowingShortnessof breathExcessiveworryPanicattacksplacesNauseaSweatingpressurepeopleNumbnessor tinglingFeelingdetachedRestlessnessChillsor hotflashesAvoidanceofsituationsFatigueFeelingdizzyTremblingSleepdisturbancesIrritability

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Muscle tension
  2. Difficulty concentrating
  3. fear
  4. Rapid heartbeat
  5. tension
  6. Fear of losing control
  7. Trouble swallowing
  8. Shortness of breath
  9. Excessive worry
  10. Panic attacks
  11. places
  12. Nausea
  13. Sweating
  14. pressure
  15. people
  16. Numbness or tingling
  17. Feeling detached
  18. Restlessness
  19. Chills or hot flashes
  20. Avoidance of situations
  21. Fatigue
  22. Feeling dizzy
  23. Trembling
  24. Sleep disturbances
  25. Irritability