Name acoping skillthat didn’twork for youWhat is asituation whereyou could usecooking tocope?Share 1reason thatvolunteeringcould helpyou copeHow can youtell it’s timeto use acoping skill?Name acoping skillthat makesyou feelaccomplishedName acoping skillyou can addto your dailyroutineName acoping skillthat gets youlaughingWhat is asituation whereyou could usemeditation tocope?Name acoping skillyou coulduse on yourunitShare 1reason thatboard gamescould helpyou copeWhat is asituationwhere youcould use artto cope?Name 2outdoorcopingskillsWhere inyou bodydo you feelstress first?Name acoping skillthatenergizesyouShare 1reason thatgardeningcould helpyou copeWhat is asituation whereyou could userunning tocope?What is 1coping skillyou could usewhen you’restressed?Name 2coping skillsyou could dowith othersName 2creativecopingskillsName acoping skillyou can doby yourselfWhat is yourfavoritecoping skill?Name acoping skillthat helpsothersName 1 wayyou canchange yourthinking tohelp you copeName acoping skillthat relaxesyouWhat is 1coping skillyou coulduse whenyou’re angry?Share 1reason thatmusic couldhelp youcopeName a copingskill that youdidn’t expect towork, but it didWhat is asituation whereyou could usesports tocope?Share 1 ofyourtriggersfor anxietyName acoping skillthat didn’twork for youWhat is asituation whereyou could usecooking tocope?Share 1reason thatvolunteeringcould helpyou copeHow can youtell it’s timeto use acoping skill?Name acoping skillthat makesyou feelaccomplishedName acoping skillyou can addto your dailyroutineName acoping skillthat gets youlaughingWhat is asituation whereyou could usemeditation tocope?Name acoping skillyou coulduse on yourunitShare 1reason thatboard gamescould helpyou copeWhat is asituationwhere youcould use artto cope?Name 2outdoorcopingskillsWhere inyou bodydo you feelstress first?Name acoping skillthatenergizesyouShare 1reason thatgardeningcould helpyou copeWhat is asituation whereyou could userunning tocope?What is 1coping skillyou could usewhen you’restressed?Name 2coping skillsyou could dowith othersName 2creativecopingskillsName acoping skillyou can doby yourselfWhat is yourfavoritecoping skill?Name acoping skillthat helpsothersName 1 wayyou canchange yourthinking tohelp you copeName acoping skillthat relaxesyouWhat is 1coping skillyou coulduse whenyou’re angry?Share 1reason thatmusic couldhelp youcopeName a copingskill that youdidn’t expect towork, but it didWhat is asituation whereyou could usesports tocope?Share 1 ofyourtriggersfor anxiety

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name a coping skill that didn’t work for you
  2. What is a situation where you could use cooking to cope?
  3. Share 1 reason that volunteering could help you cope
  4. How can you tell it’s time to use a coping skill?
  5. Name a coping skill that makes you feel accomplished
  6. Name a coping skill you can add to your daily routine
  7. Name a coping skill that gets you laughing
  8. What is a situation where you could use meditation to cope?
  9. Name a coping skill you could use on your unit
  10. Share 1 reason that board games could help you cope
  11. What is a situation where you could use art to cope?
  12. Name 2 outdoor coping skills
  13. Where in you body do you feel stress first?
  14. Name a coping skill that energizes you
  15. Share 1 reason that gardening could help you cope
  16. What is a situation where you could use running to cope?
  17. What is 1 coping skill you could use when you’re stressed?
  18. Name 2 coping skills you could do with others
  19. Name 2 creative coping skills
  20. Name a coping skill you can do by yourself
  21. What is your favorite coping skill?
  22. Name a coping skill that helps others
  23. Name 1 way you can change your thinking to help you cope
  24. Name a coping skill that relaxes you
  25. What is 1 coping skill you could use when you’re angry?
  26. Share 1 reason that music could help you cope
  27. Name a coping skill that you didn’t expect to work, but it did
  28. What is a situation where you could use sports to cope?
  29. Share 1 of your triggers for anxiety