Healthy You Bingo Challenge! 8 weeks - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Bring your own lunch to work 2 times for 4 weeks
2. Drink 8 glasses of water per day for 5 weeks
3. Do 3 random acts of kindness
4. Have a TV free day 4 times
5. Go for a 30 min walk 3x/week
6. Make appointments to get current on all preventative medical (shots, mammogram, etc)
7. Attend a group fitness class 4 times
8. Shut down all electronics 1 hour before bedtime for a week
9. Try a new hobby 5 times
10. Get 8 hrs of sleep at least 5 times a week for 4 weeks
11. Stand/move each hour for 5 mins 6x/day, 10 days thru challenge
12. Have a social media/gaming free day 4 times
13. Read 2 new books
14. Prep 3 healthy meals each week
15. Have a home cooked meal 16 times
16. Donate to a charity of volunteer your time
17. Climb 6 flights of stairs each week
18. Have a TV free day 4 times
19. Walk 10k steps a day on 10 days
20. Play a new sport/physical activity 5 times
21. Join a sports league or recreational team
22. Visit 4 parks
23. Try 4 new healthy recipes
24. Get 30 min of activity each day for 1 week
25. Walk 10 miles in one week