Get 8 hrs ofsleep atleast 5 timesa week for 4weeksClimb 6flights ofstairseach weekVisit 4parksHave aTV freeday 4timesRead 2newbooksAttend agroupfitness class4 timesPlay a newsport/physicalactivity 5timesTry a newhobby 5timesDo 3randomacts ofkindnessStand/moveeach hour for5 mins 6x/day,10 days thruchallengeDrink 8glasses ofwater perday for 5weeksGet 30 minof activityeach dayfor 1 weekMakeappointments toget current on allpreventativemedical (shots,mammogram, etc)Have aTV freeday 4timesHave a socialmedia/gamingfree day 4timesDonate toa charity ofvolunteeryour timeShut down allelectronics 1hour beforebedtime for aweekWalk 10miles inone weekHave ahomecooked meal16 timesBring yourown lunch towork 2 timesfor 4 weeksJoin a sportsleague orrecreationalteamPrep 3healthymealseach weekGo for a30 minwalk3x/weekTry 4 newhealthyrecipesWalk 10ksteps aday on 10daysGet 8 hrs ofsleep atleast 5 timesa week for 4weeksClimb 6flights ofstairseach weekVisit 4parksHave aTV freeday 4timesRead 2newbooksAttend agroupfitness class4 timesPlay a newsport/physicalactivity 5timesTry a newhobby 5timesDo 3randomacts ofkindnessStand/moveeach hour for5 mins 6x/day,10 days thruchallengeDrink 8glasses ofwater perday for 5weeksGet 30 minof activityeach dayfor 1 weekMakeappointments toget current on allpreventativemedical (shots,mammogram, etc)Have aTV freeday 4timesHave a socialmedia/gamingfree day 4timesDonate toa charity ofvolunteeryour timeShut down allelectronics 1hour beforebedtime for aweekWalk 10miles inone weekHave ahomecooked meal16 timesBring yourown lunch towork 2 timesfor 4 weeksJoin a sportsleague orrecreationalteamPrep 3healthymealseach weekGo for a30 minwalk3x/weekTry 4 newhealthyrecipesWalk 10ksteps aday on 10days

Healthy You Bingo Challenge! 8 weeks - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 8 hrs of sleep at least 5 times a week for 4 weeks
  2. Climb 6 flights of stairs each week
  3. Visit 4 parks
  4. Have a TV free day 4 times
  5. Read 2 new books
  6. Attend a group fitness class 4 times
  7. Play a new sport/physical activity 5 times
  8. Try a new hobby 5 times
  9. Do 3 random acts of kindness
  10. Stand/move each hour for 5 mins 6x/day, 10 days thru challenge
  11. Drink 8 glasses of water per day for 5 weeks
  12. Get 30 min of activity each day for 1 week
  13. Make appointments to get current on all preventative medical (shots, mammogram, etc)
  14. Have a TV free day 4 times
  15. Have a social media/gaming free day 4 times
  16. Donate to a charity of volunteer your time
  17. Shut down all electronics 1 hour before bedtime for a week
  18. Walk 10 miles in one week
  19. Have a home cooked meal 16 times
  20. Bring your own lunch to work 2 times for 4 weeks
  21. Join a sports league or recreational team
  22. Prep 3 healthy meals each week
  23. Go for a 30 min walk 3x/week
  24. Try 4 new healthy recipes
  25. Walk 10k steps a day on 10 days