Healthy You Bingo Challenge! 8 weeks - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Read 2 new books
2. Prep 3 healthy meals each week
3. Have a TV free day 4 times
4. Get 8 hrs of sleep at least 5 times a week for 4 weeks
5. Attend a group fitness class 4 times
6. Drink 8 glasses of water per day for 5 weeks
7. Visit 4 parks
8. Shut down all electronics 1 hour before bedtime for a week
9. Walk 10k steps a day on 10 days
10. Climb 6 flights of stairs each week
11. Join a sports league or recreational team
12. Make appointments to get current on all preventative medical (shots, mammogram, etc)
13. Have a home cooked meal 16 times
14. Stand/move each hour for 5 mins 6x/day, 10 days thru challenge
15. Bring your own lunch to work 2 times for 4 weeks
16. Do 3 random acts of kindness
17. Try 4 new healthy recipes
18. Try a new hobby 5 times
19. Get 30 min of activity each day for 1 week
20. Donate to a charity of volunteer your time
21. Have a TV free day 4 times
22. Have a social media/gaming free day 4 times
23. Walk 10 miles in one week
24. Go for a 30 min walk 3x/week
25. Play a new sport/physical activity 5 times