Visit 4parksStand/moveeach hour for5 mins 6x/day,10 days thruchallengeGet 8 hrs ofsleep atleast 5 timesa week for 4weeksHave aTV freeday 4timesRead 2newbooksDrink 8glasses ofwater perday for 5weeksTry a newhobby 5timesAttend agroupfitness class4 timesGet 30 minof activityeach dayfor 1 weekShut down allelectronics 1hour beforebedtime for aweekDonate toa charity ofvolunteeryour timeWalk 10ksteps aday on 10daysMakeappointments toget current on allpreventativemedical (shots,mammogram, etc)Have aTV freeday 4timesDo 3randomacts ofkindnessJoin a sportsleague orrecreationalteamGo for a30 minwalk3x/weekTry 4 newhealthyrecipesHave ahomecooked meal16 timesHave a socialmedia/gamingfree day 4timesClimb 6flights ofstairseach weekPlay a newsport/physicalactivity 5timesWalk 10miles inone weekPrep 3healthymealseach weekBring yourown lunch towork 2 timesfor 4 weeksVisit 4parksStand/moveeach hour for5 mins 6x/day,10 days thruchallengeGet 8 hrs ofsleep atleast 5 timesa week for 4weeksHave aTV freeday 4timesRead 2newbooksDrink 8glasses ofwater perday for 5weeksTry a newhobby 5timesAttend agroupfitness class4 timesGet 30 minof activityeach dayfor 1 weekShut down allelectronics 1hour beforebedtime for aweekDonate toa charity ofvolunteeryour timeWalk 10ksteps aday on 10daysMakeappointments toget current on allpreventativemedical (shots,mammogram, etc)Have aTV freeday 4timesDo 3randomacts ofkindnessJoin a sportsleague orrecreationalteamGo for a30 minwalk3x/weekTry 4 newhealthyrecipesHave ahomecooked meal16 timesHave a socialmedia/gamingfree day 4timesClimb 6flights ofstairseach weekPlay a newsport/physicalactivity 5timesWalk 10miles inone weekPrep 3healthymealseach weekBring yourown lunch towork 2 timesfor 4 weeks

Healthy You Bingo Challenge! 8 weeks - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visit 4 parks
  2. Stand/move each hour for 5 mins 6x/day, 10 days thru challenge
  3. Get 8 hrs of sleep at least 5 times a week for 4 weeks
  4. Have a TV free day 4 times
  5. Read 2 new books
  6. Drink 8 glasses of water per day for 5 weeks
  7. Try a new hobby 5 times
  8. Attend a group fitness class 4 times
  9. Get 30 min of activity each day for 1 week
  10. Shut down all electronics 1 hour before bedtime for a week
  11. Donate to a charity of volunteer your time
  12. Walk 10k steps a day on 10 days
  13. Make appointments to get current on all preventative medical (shots, mammogram, etc)
  14. Have a TV free day 4 times
  15. Do 3 random acts of kindness
  16. Join a sports league or recreational team
  17. Go for a 30 min walk 3x/week
  18. Try 4 new healthy recipes
  19. Have a home cooked meal 16 times
  20. Have a social media/gaming free day 4 times
  21. Climb 6 flights of stairs each week
  22. Play a new sport/physical activity 5 times
  23. Walk 10 miles in one week
  24. Prep 3 healthy meals each week
  25. Bring your own lunch to work 2 times for 4 weeks