(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Play a new sport/physical activity 5 times
Get 30 min of activity each day for 1 week
Read 2 new books
Shut down all electronics 1 hour before bedtime for a week
Make appointments to get current on all preventative medical (shots, mammogram, etc)
Have a home cooked meal 16 times
Attend a group fitness class 4 times
Do 3 random acts of kindness
Drink 8 glasses of water per day for 5 weeks
Donate to a charity of volunteer your time
Have a social media/gaming free day 4 times
Try a new hobby 5 times
Have a TV free day 4 times
Walk 10 miles in one week
Visit 4 parks
Climb 6 flights of stairs each week
Have a TV free day 4 times
Bring your own lunch to work 2 times for 4 weeks
Get 8 hrs of sleep at least 5 times a week for 4 weeks
Go for a 30 min walk 3x/week
Join a sports league or recreational team
Try 4 new healthy recipes
Walk 10k steps a day on 10 days
Stand/move each hour for 5 mins 6x/day, 10 days thru challenge
