Healthy You Bingo Challenge! 8 weeks - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Shut down all electronics 1 hour before bedtime for a week
2. Do 3 random acts of kindness
3. Try a new hobby 5 times
4. Try 4 new healthy recipes
5. Play a new sport/physical activity 5 times
6. Prep 3 healthy meals each week
7. Climb 6 flights of stairs each week
8. Get 30 min of activity each day for 1 week
9. Walk 10 miles in one week
10. Have a TV free day 4 times
11. Bring your own lunch to work 2 times for 4 weeks
12. Join a sports league or recreational team
13. Drink 8 glasses of water per day for 5 weeks
14. Have a TV free day 4 times
15. Get 8 hrs of sleep at least 5 times a week for 4 weeks
16. Stand/move each hour for 5 mins 6x/day, 10 days thru challenge
17. Visit 4 parks
18. Donate to a charity of volunteer your time
19. Read 2 new books
20. Walk 10k steps a day on 10 days
21. Attend a group fitness class 4 times
22. Have a social media/gaming free day 4 times
23. Make appointments to get current on all preventative medical (shots, mammogram, etc)
24. Have a home cooked meal 16 times
25. Go for a 30 min walk 3x/week