(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Attend a group fitness class 4 times
Join a sports league or recreational team
Read 2 new books
Have a social media/gaming free day 4 times
Donate to a charity of volunteer your time
Try a new hobby 5 times
Prep 3 healthy meals each week
Stand/move each hour for 5 mins 6x/day, 10 days thru challenge
Try 4 new healthy recipes
Play a new sport/physical activity 5 times
Go for a 30 min walk 3x/week
Drink 8 glasses of water per day for 5 weeks
Make appointments to get current on all preventative medical (shots, mammogram, etc)
Visit 4 parks
Have a TV free day 4 times
Do 3 random acts of kindness
Get 30 min of activity each day for 1 week
Shut down all electronics 1 hour before bedtime for a week
Walk 10 miles in one week
Bring your own lunch to work 2 times for 4 weeks
Climb 6 flights of stairs each week
Have a home cooked meal 16 times
Have a TV free day 4 times
Walk 10k steps a day on 10 days
Get 8 hrs of sleep at least 5 times a week for 4 weeks
