(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Play a new sport/physical activity 5 times
Climb 6 flights of stairs each week
Get 30 min of activity each day for 1 week
Attend a group fitness class 4 times
Walk 10 miles in one week
Donate to a charity of volunteer your time
Shut down all electronics 1 hour before bedtime for a week
Drink 8 glasses of water per day for 5 weeks
Join a sports league or recreational team
Have a social media/gaming free day 4 times
Stand/move each hour for 5 mins 6x/day, 10 days thru challenge
Try a new hobby 5 times
Do 3 random acts of kindness
Get 8 hrs of sleep at least 5 times a week for 4 weeks
Make appointments to get current on all preventative medical (shots, mammogram, etc)
