Read 2newbooksPrep 3healthymealseach weekHave aTV freeday 4timesGet 8 hrs ofsleep atleast 5 timesa week for 4weeksAttend agroupfitness class4 timesDrink 8glasses ofwater perday for 5weeksVisit 4parksShut down allelectronics 1hour beforebedtime for aweekWalk 10ksteps aday on 10daysClimb 6flights ofstairseach weekJoin a sportsleague orrecreationalteamMakeappointments toget current on allpreventativemedical (shots,mammogram, etc)Have ahomecooked meal16 timesStand/moveeach hour for5 mins 6x/day,10 days thruchallengeBring yourown lunch towork 2 timesfor 4 weeksDo 3randomacts ofkindnessTry 4 newhealthyrecipesTry a newhobby 5timesGet 30 minof activityeach dayfor 1 weekDonate toa charity ofvolunteeryour timeHave aTV freeday 4timesHave a socialmedia/gamingfree day 4timesWalk 10miles inone weekGo for a30 minwalk3x/weekPlay a newsport/physicalactivity 5timesRead 2newbooksPrep 3healthymealseach weekHave aTV freeday 4timesGet 8 hrs ofsleep atleast 5 timesa week for 4weeksAttend agroupfitness class4 timesDrink 8glasses ofwater perday for 5weeksVisit 4parksShut down allelectronics 1hour beforebedtime for aweekWalk 10ksteps aday on 10daysClimb 6flights ofstairseach weekJoin a sportsleague orrecreationalteamMakeappointments toget current on allpreventativemedical (shots,mammogram, etc)Have ahomecooked meal16 timesStand/moveeach hour for5 mins 6x/day,10 days thruchallengeBring yourown lunch towork 2 timesfor 4 weeksDo 3randomacts ofkindnessTry 4 newhealthyrecipesTry a newhobby 5timesGet 30 minof activityeach dayfor 1 weekDonate toa charity ofvolunteeryour timeHave aTV freeday 4timesHave a socialmedia/gamingfree day 4timesWalk 10miles inone weekGo for a30 minwalk3x/weekPlay a newsport/physicalactivity 5times

Healthy You Bingo Challenge! 8 weeks - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read 2 new books
  2. Prep 3 healthy meals each week
  3. Have a TV free day 4 times
  4. Get 8 hrs of sleep at least 5 times a week for 4 weeks
  5. Attend a group fitness class 4 times
  6. Drink 8 glasses of water per day for 5 weeks
  7. Visit 4 parks
  8. Shut down all electronics 1 hour before bedtime for a week
  9. Walk 10k steps a day on 10 days
  10. Climb 6 flights of stairs each week
  11. Join a sports league or recreational team
  12. Make appointments to get current on all preventative medical (shots, mammogram, etc)
  13. Have a home cooked meal 16 times
  14. Stand/move each hour for 5 mins 6x/day, 10 days thru challenge
  15. Bring your own lunch to work 2 times for 4 weeks
  16. Do 3 random acts of kindness
  17. Try 4 new healthy recipes
  18. Try a new hobby 5 times
  19. Get 30 min of activity each day for 1 week
  20. Donate to a charity of volunteer your time
  21. Have a TV free day 4 times
  22. Have a social media/gaming free day 4 times
  23. Walk 10 miles in one week
  24. Go for a 30 min walk 3x/week
  25. Play a new sport/physical activity 5 times