Have aTV freeday 4timesShut down allelectronics 1hour beforebedtime for aweekGo for a30 minwalk3x/weekAttend agroupfitness class4 timesHave aTV freeday 4timesGet 8 hrs ofsleep atleast 5 timesa week for 4weeksJoin a sportsleague orrecreationalteamMakeappointments toget current on allpreventativemedical (shots,mammogram, etc)Visit 4parksStand/moveeach hour for5 mins 6x/day,10 days thruchallengeTry 4 newhealthyrecipesHave ahomecooked meal16 timesDo 3randomacts ofkindnessTry a newhobby 5timesDonate toa charity ofvolunteeryour timeWalk 10ksteps aday on 10daysWalk 10miles inone weekDrink 8glasses ofwater perday for 5weeksBring yourown lunch towork 2 timesfor 4 weeksHave a socialmedia/gamingfree day 4timesGet 30 minof activityeach dayfor 1 weekClimb 6flights ofstairseach weekPrep 3healthymealseach weekPlay a newsport/physicalactivity 5timesRead 2newbooksHave aTV freeday 4timesShut down allelectronics 1hour beforebedtime for aweekGo for a30 minwalk3x/weekAttend agroupfitness class4 timesHave aTV freeday 4timesGet 8 hrs ofsleep atleast 5 timesa week for 4weeksJoin a sportsleague orrecreationalteamMakeappointments toget current on allpreventativemedical (shots,mammogram, etc)Visit 4parksStand/moveeach hour for5 mins 6x/day,10 days thruchallengeTry 4 newhealthyrecipesHave ahomecooked meal16 timesDo 3randomacts ofkindnessTry a newhobby 5timesDonate toa charity ofvolunteeryour timeWalk 10ksteps aday on 10daysWalk 10miles inone weekDrink 8glasses ofwater perday for 5weeksBring yourown lunch towork 2 timesfor 4 weeksHave a socialmedia/gamingfree day 4timesGet 30 minof activityeach dayfor 1 weekClimb 6flights ofstairseach weekPrep 3healthymealseach weekPlay a newsport/physicalactivity 5timesRead 2newbooks

Healthy You Bingo Challenge! 8 weeks - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a TV free day 4 times
  2. Shut down all electronics 1 hour before bedtime for a week
  3. Go for a 30 min walk 3x/week
  4. Attend a group fitness class 4 times
  5. Have a TV free day 4 times
  6. Get 8 hrs of sleep at least 5 times a week for 4 weeks
  7. Join a sports league or recreational team
  8. Make appointments to get current on all preventative medical (shots, mammogram, etc)
  9. Visit 4 parks
  10. Stand/move each hour for 5 mins 6x/day, 10 days thru challenge
  11. Try 4 new healthy recipes
  12. Have a home cooked meal 16 times
  13. Do 3 random acts of kindness
  14. Try a new hobby 5 times
  15. Donate to a charity of volunteer your time
  16. Walk 10k steps a day on 10 days
  17. Walk 10 miles in one week
  18. Drink 8 glasses of water per day for 5 weeks
  19. Bring your own lunch to work 2 times for 4 weeks
  20. Have a social media/gaming free day 4 times
  21. Get 30 min of activity each day for 1 week
  22. Climb 6 flights of stairs each week
  23. Prep 3 healthy meals each week
  24. Play a new sport/physical activity 5 times
  25. Read 2 new books