(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Walk 10k steps a day on 10 days
Walk 10 miles in one week
Have a social media/gaming free day 4 times
Stand/move each hour for 5 mins 6x/day, 10 days thru challenge
Visit 4 parks
Go for a 30 min walk 3x/week
Climb 6 flights of stairs each week
Join a sports league or recreational team
Get 8 hrs of sleep at least 5 times a week for 4 weeks
Try 4 new healthy recipes
Drink 8 glasses of water per day for 5 weeks
Have a home cooked meal 16 times
Bring your own lunch to work 2 times for 4 weeks
Attend a group fitness class 4 times
Donate to a charity of volunteer your time
Make appointments to get current on all preventative medical (shots, mammogram, etc)
Try a new hobby 5 times
Read 2 new books
Get 30 min of activity each day for 1 week
Do 3 random acts of kindness
Play a new sport/physical activity 5 times
Shut down all electronics 1 hour before bedtime for a week
