Donate toa charity ofvolunteeryour timeRead 2newbooksPlay a newsport/physicalactivity 5timesWalk 10ksteps aday on 10daysGet 30 minof activityeach dayfor 1 weekPrep 3healthymealseach weekDrink 8glasses ofwater perday for 5weeksWalk 10miles inone weekGet 8 hrs ofsleep atleast 5 timesa week for 4weeksStand/moveeach hour for5 mins 6x/day,10 days thruchallengeHave aTV freeday 4timesHave a socialmedia/gamingfree day 4timesBring yourown lunch towork 2 timesfor 4 weeksAttend agroupfitness class4 timesMakeappointments toget current on allpreventativemedical (shots,mammogram, etc)Have ahomecooked meal16 timesDo 3randomacts ofkindnessVisit 4parksJoin a sportsleague orrecreationalteamShut down allelectronics 1hour beforebedtime for aweekHave aTV freeday 4timesTry a newhobby 5timesClimb 6flights ofstairseach weekTry 4 newhealthyrecipesGo for a30 minwalk3x/weekDonate toa charity ofvolunteeryour timeRead 2newbooksPlay a newsport/physicalactivity 5timesWalk 10ksteps aday on 10daysGet 30 minof activityeach dayfor 1 weekPrep 3healthymealseach weekDrink 8glasses ofwater perday for 5weeksWalk 10miles inone weekGet 8 hrs ofsleep atleast 5 timesa week for 4weeksStand/moveeach hour for5 mins 6x/day,10 days thruchallengeHave aTV freeday 4timesHave a socialmedia/gamingfree day 4timesBring yourown lunch towork 2 timesfor 4 weeksAttend agroupfitness class4 timesMakeappointments toget current on allpreventativemedical (shots,mammogram, etc)Have ahomecooked meal16 timesDo 3randomacts ofkindnessVisit 4parksJoin a sportsleague orrecreationalteamShut down allelectronics 1hour beforebedtime for aweekHave aTV freeday 4timesTry a newhobby 5timesClimb 6flights ofstairseach weekTry 4 newhealthyrecipesGo for a30 minwalk3x/week

Healthy You Bingo Challenge! 8 weeks - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Donate to a charity of volunteer your time
  2. Read 2 new books
  3. Play a new sport/physical activity 5 times
  4. Walk 10k steps a day on 10 days
  5. Get 30 min of activity each day for 1 week
  6. Prep 3 healthy meals each week
  7. Drink 8 glasses of water per day for 5 weeks
  8. Walk 10 miles in one week
  9. Get 8 hrs of sleep at least 5 times a week for 4 weeks
  10. Stand/move each hour for 5 mins 6x/day, 10 days thru challenge
  11. Have a TV free day 4 times
  12. Have a social media/gaming free day 4 times
  13. Bring your own lunch to work 2 times for 4 weeks
  14. Attend a group fitness class 4 times
  15. Make appointments to get current on all preventative medical (shots, mammogram, etc)
  16. Have a home cooked meal 16 times
  17. Do 3 random acts of kindness
  18. Visit 4 parks
  19. Join a sports league or recreational team
  20. Shut down all electronics 1 hour before bedtime for a week
  21. Have a TV free day 4 times
  22. Try a new hobby 5 times
  23. Climb 6 flights of stairs each week
  24. Try 4 new healthy recipes
  25. Go for a 30 min walk 3x/week