Attend agroupfitness class4 timesJoin a sportsleague orrecreationalteamRead 2newbooksHave a socialmedia/gamingfree day 4timesDonate toa charity ofvolunteeryour timeTry a newhobby 5timesPrep 3healthymealseach weekStand/moveeach hour for5 mins 6x/day,10 days thruchallengeTry 4 newhealthyrecipesPlay a newsport/physicalactivity 5timesGo for a30 minwalk3x/weekDrink 8glasses ofwater perday for 5weeksMakeappointments toget current on allpreventativemedical (shots,mammogram, etc)Visit 4parksHave aTV freeday 4timesDo 3randomacts ofkindnessGet 30 minof activityeach dayfor 1 weekShut down allelectronics 1hour beforebedtime for aweekWalk 10miles inone weekBring yourown lunch towork 2 timesfor 4 weeksClimb 6flights ofstairseach weekHave ahomecooked meal16 timesHave aTV freeday 4timesWalk 10ksteps aday on 10daysGet 8 hrs ofsleep atleast 5 timesa week for 4weeksAttend agroupfitness class4 timesJoin a sportsleague orrecreationalteamRead 2newbooksHave a socialmedia/gamingfree day 4timesDonate toa charity ofvolunteeryour timeTry a newhobby 5timesPrep 3healthymealseach weekStand/moveeach hour for5 mins 6x/day,10 days thruchallengeTry 4 newhealthyrecipesPlay a newsport/physicalactivity 5timesGo for a30 minwalk3x/weekDrink 8glasses ofwater perday for 5weeksMakeappointments toget current on allpreventativemedical (shots,mammogram, etc)Visit 4parksHave aTV freeday 4timesDo 3randomacts ofkindnessGet 30 minof activityeach dayfor 1 weekShut down allelectronics 1hour beforebedtime for aweekWalk 10miles inone weekBring yourown lunch towork 2 timesfor 4 weeksClimb 6flights ofstairseach weekHave ahomecooked meal16 timesHave aTV freeday 4timesWalk 10ksteps aday on 10daysGet 8 hrs ofsleep atleast 5 timesa week for 4weeks

Healthy You Bingo Challenge! 8 weeks - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend a group fitness class 4 times
  2. Join a sports league or recreational team
  3. Read 2 new books
  4. Have a social media/gaming free day 4 times
  5. Donate to a charity of volunteer your time
  6. Try a new hobby 5 times
  7. Prep 3 healthy meals each week
  8. Stand/move each hour for 5 mins 6x/day, 10 days thru challenge
  9. Try 4 new healthy recipes
  10. Play a new sport/physical activity 5 times
  11. Go for a 30 min walk 3x/week
  12. Drink 8 glasses of water per day for 5 weeks
  13. Make appointments to get current on all preventative medical (shots, mammogram, etc)
  14. Visit 4 parks
  15. Have a TV free day 4 times
  16. Do 3 random acts of kindness
  17. Get 30 min of activity each day for 1 week
  18. Shut down all electronics 1 hour before bedtime for a week
  19. Walk 10 miles in one week
  20. Bring your own lunch to work 2 times for 4 weeks
  21. Climb 6 flights of stairs each week
  22. Have a home cooked meal 16 times
  23. Have a TV free day 4 times
  24. Walk 10k steps a day on 10 days
  25. Get 8 hrs of sleep at least 5 times a week for 4 weeks