(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Have a TV free day 4 times
Climb 6 flights of stairs each week
Join a sports league or recreational team
Have a home cooked meal 16 times
Walk 10 miles in one week
Donate to a charity of volunteer your time
Walk 10k steps a day on 10 days
Get 8 hrs of sleep at least 5 times a week for 4 weeks
Have a social media/gaming free day 4 times
Try 4 new healthy recipes
Try a new hobby 5 times
Do 3 random acts of kindness
Shut down all electronics 1 hour before bedtime for a week
Bring your own lunch to work 2 times for 4 weeks
Read 2 new books
Prep 3 healthy meals each week
Visit 4 parks
Go for a 30 min walk 3x/week
Play a new sport/physical activity 5 times
Have a TV free day 4 times
Stand/move each hour for 5 mins 6x/day, 10 days thru challenge
Make appointments to get current on all preventative medical (shots, mammogram, etc)
