(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Bring your own lunch to work 2 times for 4 weeks
Donate to a charity of volunteer your time
Walk 10 miles in one week
Play a new sport/physical activity 5 times
Go for a 30 min walk 3x/week
Make appointments to get current on all preventative medical (shots, mammogram, etc)
Get 8 hrs of sleep at least 5 times a week for 4 weeks
Have a social media/gaming free day 4 times
Walk 10k steps a day on 10 days
Prep 3 healthy meals each week
Get 30 min of activity each day for 1 week
Join a sports league or recreational team
Have a TV free day 4 times
Visit 4 parks
Try a new hobby 5 times
Shut down all electronics 1 hour before bedtime for a week
Climb 6 flights of stairs each week
Do 3 random acts of kindness
Try 4 new healthy recipes
Drink 8 glasses of water per day for 5 weeks
Stand/move each hour for 5 mins 6x/day, 10 days thru challenge
