(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get 8 hrs of sleep at least 5 times a week for 4 weeks
Donate to a charity of volunteer your time
Bring your own lunch to work 2 times for 4 weeks
Shut down all electronics 1 hour before bedtime for a week
Walk 10k steps a day on 10 days
Get 30 min of activity each day for 1 week
Make appointments to get current on all preventative medical (shots, mammogram, etc)
Visit 4 parks
Go for a 30 min walk 3x/week
Stand/move each hour for 5 mins 6x/day, 10 days thru challenge
