(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Climb 6 flights of stairs each week
Have a home cooked meal 16 times
Go for a 30 min walk 3x/week
Make appointments to get current on all preventative medical (shots, mammogram, etc)
Have a TV free day 4 times
Get 30 min of activity each day for 1 week
Attend a group fitness class 4 times
Bring your own lunch to work 2 times for 4 weeks
Play a new sport/physical activity 5 times
Try a new hobby 5 times
Try 4 new healthy recipes
Donate to a charity of volunteer your time
Join a sports league or recreational team
Have a TV free day 4 times
Drink 8 glasses of water per day for 5 weeks
Stand/move each hour for 5 mins 6x/day, 10 days thru challenge
Have a social media/gaming free day 4 times
Prep 3 healthy meals each week
Shut down all electronics 1 hour before bedtime for a week
Visit 4 parks
Walk 10 miles in one week
Do 3 random acts of kindness
Read 2 new books
Get 8 hrs of sleep at least 5 times a week for 4 weeks
