(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go for a 30 min walk 3x/week
Drink 8 glasses of water per day for 5 weeks
Try a new hobby 5 times
Visit 4 parks
Do 3 random acts of kindness
Read 2 new books
Have a TV free day 4 times
Have a TV free day 4 times
Play a new sport/physical activity 5 times
Have a social media/gaming free day 4 times
Attend a group fitness class 4 times
Donate to a charity of volunteer your time
Prep 3 healthy meals each week
Try 4 new healthy recipes
Have a home cooked meal 16 times
Get 30 min of activity each day for 1 week
Get 8 hrs of sleep at least 5 times a week for 4 weeks
Bring your own lunch to work 2 times for 4 weeks
Join a sports league or recreational team
Stand/move each hour for 5 mins 6x/day, 10 days thru challenge
Walk 10k steps a day on 10 days
Make appointments to get current on all preventative medical (shots, mammogram, etc)
Climb 6 flights of stairs each week
Shut down all electronics 1 hour before bedtime for a week
