(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Bring your own lunch to work 2 times for 4 weeks
Drink 8 glasses of water per day for 5 weeks
Have a TV free day 4 times
Get 30 min of activity each day for 1 week
Walk 10k steps a day on 10 days
Go for a 30 min walk 3x/week
Do 3 random acts of kindness
Join a sports league or recreational team
Have a social media/gaming free day 4 times
Have a TV free day 4 times
Play a new sport/physical activity 5 times.
Visit 4 parks
Read 2 new books
Climb 6 flights of stairs each week
Attend a group fitness class 4 times
Donate to a charity or volunteer your time
Have a home cooked meal 16 times
Prep 3 healthy meals each week
Try a new hobby 5 times
Make appointments to get current on all preventative medical (shots, mammogram, etc)
Try 4 new healthy recipes
Shut down all electronics 1 hr before bedtime for a week
Get 8 hrs of sleep at least 5 times a week for 4 weeks
Walk 10 miles in one week
Stand/move each hour for 5 mins 6x/day, 10 days thru challenge
