(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get 30 min of activity each day for 1 week
Prep 3 healthy meals each week
Climb 6 flights of stairs each week
Make appointments to get current on all preventative medical (shots, mammogram, etc)
Play a new sport/physical activity 5 times.
Walk 10k steps a day on 10 days
Join a sports league or recreational team
Read 2 new books
Bring your own lunch to work 2 times for 4 weeks
Get 8 hrs of sleep at least 5 times a week for 4 weeks
Attend a group fitness class 4 times
Drink 8 glasses of water per day for 5 weeks
Have a TV free day 4 times
Try 4 new healthy recipes
Visit 4 parks
Shut down all electronics 1 hr before bedtime for a week
Do 3 random acts of kindness
Have a home cooked meal 16 times
Have a TV free day 4 times
Stand/move each hour for 5 mins 6x/day, 10 days thru challenge
