(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stand/move each hour for 5 mins 6x/day, 10 days thru challenge
Join a sports league or recreational team
Climb 6 flights of stairs each week
Go for a 30 min walk 3x/week
Read 2 new books
Visit 4 parks
Donate to a charity or volunteer your time
Bring your own lunch to work 2 times for 4 weeks
Prep 3 healthy meals each week
Try a new hobby 5 times
Have a TV free day 4 times
Walk 10 miles in one week
Get 8 hrs of sleep at least 5 times a week for 4 weeks
Play a new sport/physical activity 5 times.
Try 4 new healthy recipes
Do 3 random acts of kindness
Make appointments to get current on all preventative medical (shots, mammogram, etc)
Drink 8 glasses of water per day for 5 weeks
Walk 10k steps a day on 10 days
Have a social media/gaming free day 4 times
Shut down all electronics 1 hr before bedtime for a week
