(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 3 random acts of kindness
Walk 10k steps a day on 10 days
Donate to a charity or volunteer your time
Have a TV free day 4 times
Visit 4 parks
Read 2 new books
Join a sports league or recreational team
Stand/move each hour for 5 mins 6x/day, 10 days thru challenge
Go for a 30 min walk 3x/week
Get 30 min of activity each day for 1 week
Shut down all electronics 1 hr before bedtime for a week
Prep 3 healthy meals each week
Play a new sport/physical activity 5 times.
Have a social media/gaming free day 4 times
Attend a group fitness class 4 times
Make appointments to get current on all preventative medical (shots, mammogram, etc)
Have a TV free day 4 times
Bring your own lunch to work 2 times for 4 weeks
Walk 10 miles in one week
Try 4 new healthy recipes
Try a new hobby 5 times
Drink 8 glasses of water per day for 5 weeks
Climb 6 flights of stairs each week
Have a home cooked meal 16 times
Get 8 hrs of sleep at least 5 times a week for 4 weeks
