(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Prep 3 healthy meals each week
Go for a 30 min walk 3x/week
Drink 8 glasses of water per day for 5 weeks
Stand/move each hour for 5 mins 6x/day, 10 days thru challenge
Visit 4 parks
Play a new sport/physical activity 5 times.
Join a sports league or recreational team
Donate to a charity or volunteer your time
Walk 10 miles in one week
Have a TV free day 4 times
Have a home cooked meal 16 times
Attend a group fitness class 4 times
Get 30 min of activity each day for 1 week
Have a TV free day 4 times
Try 4 new healthy recipes
Make appointments to get current on all preventative medical (shots, mammogram, etc)
Have a social media/gaming free day 4 times
Try a new hobby 5 times
Climb 6 flights of stairs each week
Read 2 new books
Get 8 hrs of sleep at least 5 times a week for 4 weeks
Do 3 random acts of kindness
Walk 10k steps a day on 10 days
Bring your own lunch to work 2 times for 4 weeks
Shut down all electronics 1 hr before bedtime for a week
