(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Have a TV free day 4 times
Drink 8 glasses of water per day for 5 weeks
Donate to a charity or volunteer your time
Have a TV free day 4 times
Play a new sport/physical activity 5 times.
Visit 4 parks
Do 3 random acts of kindness
Walk 10 miles in one week
Stand/move each hour for 5 mins 6x/day, 10 days thru challenge
Try a new hobby 5 times
Read 2 new books
Have a home cooked meal 16 times
Make appointments to get current on all preventative medical (shots, mammogram, etc)
Climb 6 flights of stairs each week
Join a sports league or recreational team
Get 30 min of activity each day for 1 week
Have a social media/gaming free day 4 times
Attend a group fitness class 4 times
Get 8 hrs of sleep at least 5 times a week for 4 weeks
Bring your own lunch to work 2 times for 4 weeks
Prep 3 healthy meals each week
Walk 10k steps a day on 10 days
Try 4 new healthy recipes
Go for a 30 min walk 3x/week
Shut down all electronics 1 hr before bedtime for a week
