Summer Wellness Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Get 8 hrs of sleep at least 5 times a week for 4 weeks
2. Have a home cooked meal 16 times
3. Read 2 new books
4. Walk 10 miles in one week
5. Stand/move each hour for 5 mins 6x/day, 10 days thru challenge
6. Attend a group fitness class 4 times
7. Shut down all electronics 1 hr before bedtime for a week
8. Have a social media/gaming free day 4 times
9. Make appointments to get current on all preventative medical (shots, mammogram, etc)
10. Join a sports league or recreational team
11. Try a new hobby 5 times
12. Drink 8 glasses of water per day for 5 weeks
13. Bring your own lunch to work 2 times for 4 weeks
14. Try 4 new healthy recipes
15. Go for a 30 min walk 3x/week
16. Get 30 min of activity each day for 1 week
17. Play a new sport/physical activity 5 times.
18. Do 3 random acts of kindness
19. Walk 10k steps a day on 10 days
20. Donate to a charity or volunteer your time
21. Climb 6 flights of stairs each week
22. Have a TV free day 4 times
23. Have a TV free day 4 times
24. Prep 3 healthy meals each week
25. Visit 4 parks