(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Bring your own lunch to work 2 times for 4 weeks
Play a new sport/physical activity 5 times.
Walk 10k steps a day on 10 days
Climb 6 flights of stairs each week
Get 8 hrs of sleep at least 5 times a week for 4 weeks
Prep 3 healthy meals each week
Join a sports league or recreational team
Visit 4 parks
Have a home cooked meal 16 times
Stand/move each hour for 5 mins 6x/day, 10 days thru challenge
Drink 8 glasses of water per day for 5 weeks
Have a TV free day 4 times
Do 3 random acts of kindness
Get 30 min of activity each day for 1 week
Walk 10 miles in one week
Shut down all electronics 1 hr before bedtime for a week
Try 4 new healthy recipes
Try a new hobby 5 times
Make appointments to get current on all preventative medical (shots, mammogram, etc)
