(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
Walk 10 miles in one week
Stand/move each hour for 5 mins 6x/day, 10 days thru challenge
Play a new sport/physical activity 5 times.
Join a sports league or recreational team
Get 30 min of activity each day for 1 week
Do 3 random acts of kindness
Have a social media/gaming free day 4 times
Attend a group fitness class 4 times
Try a new hobby 5 times
Drink 8 glasses of water per day for 5 weeks
Get 8 hrs of sleep at least 5 times a week for 4 weeks
Have a TV free day 4 times
Visit 4 parks
Have a TV free day 4 times
Have a home cooked meal 16 times
Try 4 new healthy recipes
Climb 6 flights of stairs each week
Go for a 30 min walk 3x/week
Read 2 new books
Prep 3 healthy meals each week
Bring your own lunch to work 2 times for 4 weeks
Make appointments to get current on all preventative medical (shots, mammogram, etc)
Walk 10k steps a day on 10 days
Donate to a charity or volunteer your time
Shut down all electronics 1 hr before bedtime for a week
