(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go for a 30 min walk 3x/week
Drink 8 glasses of water per day for 5 weeks
Stand/move each hour for 5 min 6x/day, 10 days throughout the challenge
Walk 10 miles in one week
Have a social media/gaming free day 4 times
Have a TV free day 4 times
Attend a group fitness class 4 times
Have a TV free day 4 times
Get 8 hrs of sleep at least 5 times a week for 4 weeks
Visit 4 parks
Read 2 new books
Prep 3 healthy meals each week
Join a sports league or recreational team
Donate to a charity or volunteer your time
Shut down all electronics 1 hour before bedtime for a week
Do 3 random acts of kindness
Play a new sport/physical activity 5 times
Try 4 new healthy recipes
Have a home cooked meal 16 times
Climb 6 flights of stairs each week
Walk 10k steps a day on 10 days
Make appointments to get current on all preventative medical (shots, mammogram, etc)
